Episodios
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Did you know that the simple act of breathing can have a profound impact on your mental and physical well-being? Most of us take around 22,000 breaths per day without even realizing it, but what if we could harness the power of our breath to improve our health?
In my latest solo episode of The Darren Olien Show, I dive deep into the science and benefits of intentional breathwork. By consciously slowing down our breathing and engaging in specific breathing practices, we can accomplish several health benefits, like reducing stress and anxiety. Whether it's through diaphragmatic breathing, pranayama, or the Wim Hof method, incorporating just 5-20 minutes of breathwork into your daily routine can have significant positive effects.
If you're interested in learning more about this powerful tool for wellness, I highly encourage you to listen to this informative podcast episode. My insights and expertise will inspire you to start breathwork of your own for a healthier, happier life.
Donât forgetâŠ
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Use code OLIEN20 for a Viome discount
Candiani Denim: https://www.candianidenim.com/ -
Life is a journey of continuous growth, where experiences serve as feedback to nourish our spiritual evolution. Amidst emotional, physical, or spiritual pain lies the opportunity for inspiration, breakthrough, and transformation.
In these moments, we should look for the lessons hidden within the challenges rather than becoming victims of our pain. Learning from our pain requires a radical shift in perspective and action. This is the key to overcoming fear, activating our dreams, and translating inspiration into tangible pursuits.
In the latest episode of The Darin Olien Show, I sit down with Mike Posner as he shares his transformative journey of turning pain into purpose. Mike's pivotal moment came from a series of devastating losses, including the passing of his father and friends. Despite achieving material success, an underlying sense of sadness lingered, compelling him to seek a more fulfilling path. Exhausted by the cycle of passive inspiration without action and recognizing the need to break free from comfort and approval-seeking, Mike took a radical shift. He embarked on a soul-searching journey: a solo trek across America.
In our discussion, Mike shares insights from his quest for self-inspiration, shedding light on his decision to pivot and embrace discomfort as a catalyst for personal growth, inspiration, and genuine connection. He also provides practical advice for listeners to live a purposeful, present, and happy life.
Mike is a singer and producer, and despite his success, he embarked on a transformative journey, setting aside the comforts of fame to trek across America. He walked solo from Asbury Park, New Jersey, to Venice Beach, California, covering 2,851 miles. Along the way, he faced challenges, including a rattlesnake bite that led to an emergency helicopter ride to a Colorado ICU. Rejecting hero status, Mike aimed to inspire others by embracing discomfort and building resilience. Known for hits like "Cooler Than Me" and "I Took a Pill in Ibiza," his journey symbolizes personal growth and transformation.
What we discussâŠ
(00:00) How being around good energy helps you show up differently
(04:30) Relationships and how they are inspiring Mike's life and craft
(12:07) Shifting pain to purpose: activating your dream, showing up, and going for it.
(18:02) Creating a future that makes the present bearable and exciting
(20:09) The vision that inspired Mike to walk across the United States
(23:11) Overcoming the chasm that keeps us from living a genuinely happy life
(32:10) Three distractions pulling us away from living from an inspired action path
(42:16) How to overcome resistance and be unstoppable when hit by adversity
(49:29) What Mike is excited about and is creating right now
âŠand more!
Donât forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Mike:
Instagram: https://www.instagram.com/mikeposner/
YouTube: www.youtube.com/@MikePosner
Podcast: https://podcasts.apple.com/gb/podcast/the-mike-posner-podcast/id1725122325
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¿Faltan episodios?
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Feeling lonely or disconnected lately?
I go rogue in my latest solo episode because I want to discuss rediscovering the importance of connection. I share my recent experience on a pilgrimage to the north of England, where I connected with a group of around 40 people, all with the intention of being open and becoming better versions of themselves. After this experience, I quickly realized the importance of social bonding and connection so I discuss how it can have a profound impact on our overall health and well-being in todayâs episode. You donât want to miss it, so tune in now!
Donât forgetâŠ
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Use code OLIEN20 for a Viome discount
Candiani Denim: https://www.candianidenim.com/ -
Could your plate of greens be the secret to shedding those stubborn pounds?
In todayâs episode on the Darin Olien Show, I talk with Dr. Neal Barnard about the science behind the weight loss wonders of a diet rich in fruits, vegetables, and whole grains. From a landmark 2005 study providing a fresh perspective on appetite control to metabolism-boosting recipes, we're unveiling a world where counting calories becomes obsolete, and where foods like cinnamon and blueberries earn the title of 'power foods.'
This conversation stands as a testament to the might of plant-based proteins and the truths about soy in men's health. We tackle the misunderstandings head-on, debunking fears with evidence that highlights soy's cancer-fighting properties and the real effects of dairy on our hormonal balance. Our conversation may just be the catalyst you need to re-evaluate your protein sources and embrace the multitude of benefits that come from plants.
Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, hormonal symptoms, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes. Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians.
What I discuss:
(00:06) Power Foods Diet and Weight Loss
(04:23) Plant-Based Diet for Weight Loss
(17:21) The Power of Plant-Based Foods
(20:55) Power Foods and Weight Loss Benefits
(35:10) Plant-Based Protein and Soy Truth
(43:25) Diet and Hormones
(56:10) Changing Food Policy Through Education
(01:09:06) Power Foods and Nutrition Journey
Thank you to our sponsors:
Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off.
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Find more from Dr. Neal Barnard:
Book: The Power Foods Diet
Instagram: @drnealbarnard
Website: https://www.pcrm.org/
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/ -
Weâre outnumbered, folks! The estimated number of insects to humans is 200 million to one. This is a battle we will most definitely lose. Yet, we try in vain. In this hive of insect activity, repellents can help you steer clear of nasty stings and bites. But is our reliance on bug sprays harming our health?
Mosquitos are a pest!Every year, a third of us will cover ourselves with almost five pounds of bug repellent to keep those blood-thirsty bugs at bay. Okay, so there is a good reason to do so. After all, there are many mosquito and tick-transmitted diseases to ward off: West Nile virus, malaria, and Lyme Disease, to name a couple. So, Iâm not here to tell you that protecting yourself from bites isnât important. But, if the repellent youâre using can fend off mosquitoes, maybe what itâs doing to you isnât so great either.
In this Fatal Conveniencesâą, I break down the most common toxic chemicals lurking in insect repellents, such as DEET (N, N-Diethyl-3-methylbenzamide), the granddaddy of them all. I also explain how these repellents affect children and the simple things you can do today to keep insects away without sacrificing your health.
Bugs, insects, insects, Insecta, or insectumâwhatever you call our hexapod invertebrates, these creepy critters are vital for our ecosystems. So, finding non-harmful, preventative alternatives is crucial for the survival of not only us as a species but also this incredible planet that we live on.
Donât forgetâŠ
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
Resources:
National Pesticide Information Center â Permethrin Fact Sheet
National Pesticide Information Center â DEET Fact Sheet
Made Safe.org â Chemicals of Concern in Insect Repellent
Duke University DEET Study
Picaridin VS DEET: Which Is The Best Insect Repellent?
EPA Permethrin Fact Sheet
Cancer Incidence among Pesticide Applicators Exposed to Permethrin in the Agricultural Health Study
Plant-Based Insect Repellents: a review of their efficacy, development, and testing
What You Want To Know About Insect Repellent and Chemical Safety
EPA Information on DEET
Study on possible neurological and behavior modification and toxicity regarding DEET.
gov â Pesticides and Cancer
Health Hazards of Mosquito Repellents and Safe Alternatives
EWGâs Guide to Better Insect Repellents
Natural News Article: Insect repellent DEET is toxic to brain cells
Colmenâs Botanicals â Colmenrepellents.com
Citrepel â Citrapel.co.uk
REPEL Plant-Based Lemon Eucalyptus Insect Repellent
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Use code OLIEN20 for a Viome discount
Candiani Denim: https://www.candianidenim.com/ -
Did you know North American families toss out up to $1,800 worth of food each year? Itâs time we learn how to cook our meals in a more sustainable way â our planet and our bodies will thank us. Thatâs why in this episode of the Darin Olien Show, I dive into sustainable cooking, food waste, and plant-based living with guest Carleigh Bodrug.
Carleigh gives us a startling look at the financial and environmental impacts of food waste, shares creative tips on how to use every scrap from your chopping board, from stale bread to broccoli stems, how to eat more nutrient-dense foods on a budget, and gives us solutions for crafting easy, healthy, plant-based meal ideas that are perfect for our busy lifestyles.
With more than 10 million followers between her social channels, Carleigh Bodrug of PlantYou is a New York Times Bestselling cookbook author and self taught plant-based content creator, famous for her simple take on low waste and vegan recipes. She has been featured in the Rachael Ray Show, Good Morning America, Business Insider and KTLA news for her âscrappy cookingâ and viral vegan creations. Along with producing weekly cooking videos and recipes, Carleigh also runs a digital meal planner all with the goal of helping people eat more plants in an easy and approachable way.
What I discuss:
(05:44 - 06:31) The Impact of Food Waste
(10:32 - 11:39) Reducing Food Waste With Bread
(18:12 - 20:20) Gardening and Frozen Food Importance
(24:09 - 25:21) Meal Planning for Health and Savings
(30:34 - 32:51) The Beauty of Plant-Based Cuisine
(36:36 - 38:22) Empowering Through Healthy Eating
(43:04 - 44:22) Veganism and Food Ethics
(46:50 - 47:32) Excitement Over Second Book Success
(54:11 - 55:03) Food Waste and Clean Water Injustice
(57:54 - 59:31) Creative Cooking With Plant-Based Foods
Thank you to our sponsors:
Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at https://www.vivobarefoot.com/us/
Find more from Carleigh:
Instagram: https://www.instagram.com/plantyou/
Scrappy Cookbook: https://scrappycookbook.com/
Website/Recipes: https://plantyou.com/
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Have you ever considered that your quest for eternal youth could be silently sabotaging your health? My latest solo episode peels back the glossy labels of skincare and anti-aging products to reveal the 'Fatal Conveniences' hidden within. I unmask the startling truth about hazardous chemicals like mercury and PFOAs that are infiltrating our bodies through our largest organ - our skin. Join me as I illuminate the path to becoming a conscious consumer, urging you to support brands that hold our wellbeing in high regard and challenging you to rethink the potions and lotions that promise the fountain of youth.
The conversation doesn't stop at skincare; it's a rallying cry for mindfulness in our daily routine. Tune in as I dissect the everyday choices that could be undermining our health and share how even the most minor shifts in our buying habits can yield monumental gains for our well-being and the planet. Together, we're fostering a community dedicated to sidestepping these hidden dangers and championing products that are kind to both our bodies and the environment.
Donât forgetâŠ
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
LINKS & RESOURCES:
FDA article on Mercury
The Mercury Product Database
Anti-aging Products Linked To Breast Cancer
Cosmetic Safety Report â Downloadable PDF on PFOAâs
Get The Facts â Finding Safer Products
Mercury Poisoning Linked to Skin Products
Public Health Statement for Mercury
Thank you to our sponsors:
Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Find more from Darin:Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Use code OLIEN20 for a Viome discount
Candiani Denim: https://www.candianidenim.com/ -
You may feel that you get more oxygen when you breathe in through your mouth, but the science shows, itâs just not true.
In the latest episode of The Darin Olien Show, I sit down with Patrick McKeown from Oxygen Advantage, to discuss the fascinating connections between nose breathing, facial aesthetics, and overall health. We begin by discussing how choosing a good-looking face is related to proper breathing and delve into the problems associated with mouth breathing. Our conversation goes over the high-level functions of the nose and the importance of conscious deep breathing, including when and why to do it.
We introduce the concept of hyperoxygenation and the BOLT (body oxygen level test) and explore various ways to improve oxygen saturation. We also discuss the consequences of not breathing properly and what you might be missing out on.
Throughout the episode, we emphasize the importance of proper breathing techniques and their impact on various aspects of our lives, from physical health and appearance to mental well-being and success.
Patrick McKeown grew up with debilitating asthma. In 1998, he found an article in an Irish newspaper about the Buteyko breathing method. He tried the exercise to unblock his nose and was struck by how well it worked. Since then, he has become a leading expert on breathing and an advocate for its health benefits.
What we discussâŠ
4:00 Choosing a good looking face due to breathing
9:00 The problem of mouth breathing
13:06 High level functions of the nose
25:30 Conscious deep breathing- when and why to do it
32:40 Hyperoxygenation and the BOLT (body oxygen level test)37:37 Ways to improve oxygen saturation
47:55 What youâre missing by not breathing properly
57:47 How we got to a place of high toxins, but we still give in
1:07:10 Our education system is flawed
1:10:30 Patrickâs biggest vision
1:14:10 Where to find more from Oxygen Advantage
âŠand more!
Donât forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off
Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.
Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Patrick McKeown:
Website: https://oxygenadvantage.com/
Instagram: @oxygenadvantage
Youtube: https://www.youtube.com/user/Oxyathlete
Facebook: https://www.facebook.com/theoxygenadvantage -
Have you jumped on the barefoot shoe trend yet? For those who have and for those who havenât, there are some important things you need to know about the world of modern day shoes vs. going barefoot and bothâs impact on our health.
From ancient civilizations to modern-day trends - the shoes we put on our feet are drastically different.
Thatâs why in this bonus episode of the Darin Olien show, Iâll peel back the layers, exploring the science behind barefoot shoes, their potential benefits, and their effect on our overall well-being. Weâll also dive into why foot health is more important than you think, the big issues with modern-day shoes, and the best solutions for going barefoot.
Donât forgetâŠ
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Find more from Darin:Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Use code OLIEN20 for a Viome discount
Candiani Denim: https://www.candianidenim.com/
References:
Goel, S. (2024). The Shoes You Wear Everyday Are Destroying Your Feet â Read This To Restore Your Foot Health. Retrieved from Medium.
Gray, A. (2017). A strong base: the importance of foot health. Retrieved from The Pharmaceutical Journal
RodrĂguez-Sanz, D., Barbeito-FernĂĄndez, D., Losa-Iglesias, M. E., Saleta-Canosa, J. L., LĂłpez-LĂłpez, D., Tovaruela CarriĂłn, N., & Becerro-de-Bengoa-Vallejo, R.. (2018). Foot health and quality of life among university students: cross-sectional study. Sao Paulo Medical Journal, 136(2), 123â128.
Stolt, M., Suhonen, R., Puukka, P., Viitanen, M., Voutilainen, P., & Leino-Kilpi, H. (2012). Foot health and self-care activities of older people in home care. Journal of Clinical Nursing, 21(21-22), 3082- 3095.
Tweney, D. (2000). Your Shoes Are Killing Your Feet. Retrieved from Wired
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Do you blindly assume that big brand companies have your back when it comes to testing the safety of their products? You shouldn't. Your health depends on it.
In the latest episode of The Darin Olien Show, I sit down with Leah Segedie from Mamavation, as we take a skeptical look at major companies, even those marketing themselves as clean and organic. We answer questions about whether they are truly prioritizing consumer well-being. Leah argues that profit motive often takes precedence over proper safety testing and responsible practices.
We discuss greenwashing and deceptive "natural" claims that are misleading marketing tactics to prey on consumer trust. We go over the fact that companies need to be more transparent and held accountable for creating safe products, putting people before profits.
Overall, we urge listeners to think critically, dig deeper when evaluating "organic" claims, and use their purchasing power to support companies that are honest and responsible. We advocate for consumers to take charge of their health by demanding better from brands
Leah Segedie helps women make safer consumer choices for their families. Sheâs a consumer watchdog, author, activist, community organizer, & strategist. Leah founded award-winning consumer activist website Mamavation.com and the leading eco-friendly influencer conference, ShiftCon Social Media Conference. She also wrote Green Enough: Eat Better, Live Cleaner, Be Happier (All Without Driving Your Family Crazy!) to democratize scientific findings and help families make safer & greener product choices.
What we discussâŠ
Leahâs start in safer choices due to family
You canât assume products are safe
Some manufacturers are just naive
Surprising places youâll find toxic materials
The only way to change is for the entire industry to come together
Sperm health is down 50% in virility because of phthalates
Creating a better world
The most toxic bathroom item
Led in Stanley cups
What Leahâs most concerned about
âŠand more!
Donât forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.
Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Leah Segedie:Website: https://www.mamavation.com/
Book: https://www.mamavation.com/green-enough
Instagram: @mamavation
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Today I am giving you all of the information you need to know about the powerful supplement, Shilajit.
I answer questions like, âDoes Shilajit live up to its reputation?â, âWhat does science say about it?â, and âWhat are the benefits of supplementing with Shilajit?â I separate fact from fiction in this bonus episode, so whether youâre a seasoned health pro or someone just curious about health trends, youâll have evidence-based facts forming your decisions.
Donât forgetâŠ
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Use code OLIEN20 for a Viome discount
Candiani Denim: https://www.candianidenim.com/
Studies:
Cognitive disorders associated with aging, and cognitive stimulation - (Source).
Helps block the build up of tau protein (Source).
Supports Bone mineral density, specifically in postmenopausal women by reducing bone loss, oxidative stress and inflammation (Source).
Increased total testosterone, free testosterone and dehydroepiandrosterone (DHEAS) compared with placebo (Source).
Increased sperm counts and more than 12% had increased sperm motility (Source).
Decreases in cholesterol levels and triglycerides in the shilajit group compared to the placebo group. (Source).
Reduced liver damage associated with non-alcoholic fatty liver disease (NAFLD) (Source).
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Did you know that a healthy anti-inflammatory diet can benefit various organs throughout your body? From your heart and lungs to your brain, the right nutrition can slow down the aging process and reduce the risk of chronic diseases.
In the latest episode of The Darin Olien Show, I sit down with the author of How Not To Die and How Not To Age, Michael Greger. We discuss this nationâs major inflammation and age related disease issues and how they come from an ultra processed food diet. We go over how to boost our bodyâs natural cellular recycling process with simple lifestyle changes.
In our discussion, we emphasize the importance of evidence based research and how companies and consumers should make some modern day lifestyle changes. With simple changes, we could drastically reduce age related diseases. Our conversation dives into misconceptions with aging as well as the healing power of natural foods.
Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on myriad health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfreyâs defense in the infamous âmeat defamationâ trial. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine, Dr. Greger is also an acclaimed author. How Not to Die, The How Not to Die Cookbook, How Not to Diet, and How Not to Age became instant New York Times Best Sellers. More than a million copies of How Not to Die have been sold. All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity.
What we discussâŠ
(02:14) How not to age
(5:45) Slowing aging has health benefits across the board
(9:00) Modern day changes that can help
(11:34) Diet increases longevity based on blue zone studies
(14:15) The perspective we should have
(20:00) The changes needed are very basic - something is better than nothing
(22:00) The best kept secret in medicine
(26:00) How to boost the aging pathways
(35:47) The power of natural foods vs medicine
(43:00) Misconceptions about aging
(47:00) Demand evidence!
(52:00) Three things to get rid of
(55:10) Beneficial supplements
âŠand more!
Donât forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/Find more from Michael Greger:
Website: https://nutritionfacts.org/
Instagram: @nutrition_facts_org
How Not To Age: https://nutritionfacts.org/book/how-not-to-age/
How Not To Die: https://nutritionfacts.org/book/how-not-to-die/
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Today I am answering all of your questions about olive oil and how to increase testosterone naturally - for both men and women.
I dive into best practices for olives, olive oil, and bottling. I tell you how to know what to buy and what to look for when consuming olive oil. A favorite free resource is consumerlabs.com when looking for safe products. Youâll learn the major benefits olive oil has, and even how best to consume it. I discuss organization certifications to look for when buying EVOO. I also dive into how to raise testosterone naturally, and why you shouldnât go for HRT first. There is a lot we can do to benefit our hormones before considering injecting them straight into the body.
Donât forgetâŠ
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Use code OLIEN20 for a Viome discount
Resources:
Candiani Denim: https://www.candianidenim.com/Beachbody Ultimate Reset Clinical Study
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Understanding how our daily moves impact the environment - that's where the real power lies. From the products we bring into our lives to how we choose to get around, every single choice we make has a direct effect on our planet.
Dialing in to make more conscious decisions, whether that's cutting way back on waste, conserving precious energy, or actively supporting eco-revolutionaries making positive waves - that's how we each unleash our power to contribute to environmental health in a major way.
In the latest episode of The Darin Olien Show, I sit down with Graham Hill as he shares insights and expertise on environmental sustainability. From his experiences founding Treehugger to his current role as CEO of LifeEdited, Graham offers valuable lessons on how we can make a meaningful impact through simple yet impactful actions toward a greener and more sustainable future.
The big issues can feel heavy, no doubt about it. But we can flip the script by first mastering the controllables right where we're planted - upgrading our habits and routines at home base.
Graham is an entrepreneur and advocate for sustainable living and conscious consumerism. He founded Treehugger, a platform teaching simple ways to care for the environment. As CEO of LifeEdited, he designs space-efficient buildings, products, and lifestyles that use fewer resources. Graham's ventures range from an early web browser to a ceramic take on the iconic New York coffee cup. His TED talks on weekday vegetarianism and prioritizing "less stuff, more happiness" showcase his mission to inspire positive change.
What we discussâŠ
(02:02) What inspired Graham to build Treehugger
(06:43) Polarization: Why itâs a big challenge and how to overcome it
(08:47) The most powerful choice you can make for yourself and the environment
(18:15) The biggest mistake people make trying to live sustainably
(25:02) Why carbon measuring is critical in environmental sustainability
(32:42) Investing in environmental sustainability
(35:23) Activities that you can do to participate in carbon offsetting
(40:48) How to reduce organic waste to save money and the environment
(52:17) Electric vehicles innovations and the chemistry involved in carbonization
(01:02:16) Sustainability growth and ways to get involved at home and work
(01:09:10) What Graham is excited about and innovating in sustainability
(01:12:47) Awareness vs. action in climate change
(01:15:19) Grahamâs advice on compounding and long-term thinking
âŠand more!
Donât forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Graham:
Website: https://www.treehugger.com/
Instagram: https://www.instagram.com/mrgrahamhill/?hl=en
TED talks: https://www.ted.com/talks/graham_hill_why_i_m_a_weekday_vegetarian?language=en
https://www.youtube.com/watch?v=-JjV84vqddI
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Today I am answering all of your supplement questions Q&A style. Join me as I dive into everything you need to know about the supplement industry.
I answer questions concerning what supplements you should be taking and how to know how much to take. I also discuss getting nutrients from whole foods versus using protein powder. Based on research, we actually are not protein deficient. I talk about the science behind it and how to get the protein you need. I also go over probiotics and whole-food nutrition. Lactobacillus, Bifidobacterium, and Saccharomyces boulardii are the top three probiotic strains you should look for. Overall, this episode offers guidance on personal supplementation for health and longevity.
Donât forgetâŠ
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Use code OLIEN20 for a Viome discount
Candiani Denim: https://www.candianidenim.com/ -
When youâre done using a product and throw it in the trash or recycling - do you think about what happens to it?
Aluminum - this lightweight metal is embedded in countless products, from soda cans to jets. But even with aluminum's recyclability, inefficient practices mean we keep producing new aluminum instead of reusing what we've already produced. It's a vicious cycle.
In the latest episode of The Darin Olien Show, I sit down with Dr. Saleem Ali, Professor of Energy and the Environment, to provide an insightful examination of aluminum, highlighting its omnipresence in our lives and the complex relationship humanity has with this abundant metal. We examine the pros and cons of aluminum use, from its critical role in various industries to its alarming presence in our bodies, and consider the environmental implications of its widespread application and the need for improved recycling practices and alternative materials.
Dr. Ali also shares his insights on how science and environmental concerns are often overshadowed by politics and the concept of circularity, inspired by Barry Commoner's ecological laws, and how thinking in circles can apply to both personal consumption and business models.
Dr. Saleem Ali is is the Blue & Gold Distinguished Professor of Energy and the Environment at the University of Delaware, UN International Resource Panelist, National Geographic Explorer, and author exploring sustainable resource use through books like "Earthly Orderâ and his new book âSoil to Foil: Aluminum and the Quest for Industrial Sustainabilityâ.
What we discussâŠ
(06:19) The truth about aluminum and sustainable use practices
(12:51) Transportation and sustainability in modern society
(24:51) Scientific cooperation in international relations and navigating crisis together
(44:07) Empowering sustainable lifestyle choices in a world of conveniences
(49:35) Nuclear energy and environmental myths
(54:26) The impacts of the sharing economy on our environment
(01:05:31) Nonprofit models for public knowledge and finding democratic solutions to challenges
(01:20:26) Hope for innovation in Africa
âŠand more!
Donât forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.
Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Dr. Saleem Ali:
Website: https://saleemali.net/
Instagram: https://www.instagram.com/saleemhali/
Order the book: https://amzn.to/4csti3D
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Today we are talking Q&A style to discuss many different topics, from clothing to protein powders and more.
I answer questions concerning testing your microbiome and the importance of what you feed it. I also discuss the use of protein powders and alternative options based on your goals. If youâve ever wondered if alkaline water is a scam, youâre not wrong! I explain everything you need to know about the heavily marketed water. We even discuss clothing, and what you should be looking for if youâre looking for clean, non-toxic wear.
Donât forgetâŠ
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Viome: Use code OLIEN20 for a Viome discount
Candiani Denim: https://www.candianidenim.com/ -
Detoxing isn't just about flushing toxins - it's a journey of liberation. By purging the body of harmful substances, you're unburdening your mind from the shackles of trauma, anxiety and depression.
Committing for the long-haul unlocks more than just physical health - it allows you to become deeply connected to your instincts and inner voice in a way youâve never experienced.
In the latest episode of The Darin Olien Show, I sit down with Josh Macin as he shares his harrowing journey through severe mental health struggles, the conventional pharmaceutical treatments that failed him, and his ultimate quest for healing in the Amazon with ayahuasca and other alternative therapies. We discuss the significance of a gut healing protocol, reclaiming your health through intense detoxification methods, and the alarming decline in men's testosterone levels.
Josh shares his insights into living in integrity and establishing boundaries to avoid external influences, and we provide practical advice for listeners on becoming more self-aware of their health in relation to environmental factors like parasites, heavy metals, and glyphosate exposure.
Josh Macin is a former Brazilian Jiu Jitsu world champion, battled crippling anxiety and panic attacks for years after 2013. When conventional treatments failed, he experimented with powerful hallucinogens and alternative therapies worldwide in search of relief. Ultimately, heavy metal poisoning was discovered, leading him to detoxification. Now cured, he founded TheDetoxDudes.com to help others overcome toxicity.
What we discussâŠ
(00:00) Personal struggles with finding mental health treatment
(11:43) Healing heavy metal toxicity with detoxification
(15:39) The importance of healing the gut before chelation
(21:44) Toxins, detoxification and societyâs health crisis
(31:53) Finding strength and optimism in adversity
(35:39) Exploring non-judgment, sharing your truth, and living in integrity
(40:01) Working on defining yourself and finding your true identity
(59:49) Guidance on natural healing methods and detoxification
(01:08:28) The need to set boundaries in relationships
âŠand more!
Donât forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.
Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Josh:
Website: https://learn.detoxdudes.com/mastermind
Instagram: @joshuamacin
YouTube: https://www.youtube.com/c/TheDetoxDudes
Coaching: https://learn.detoxdudes.com/coaching
Free Training: https://learn.detoxdudes.com/free-training-optin
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Today we are diving into the world of Algae and more specifically: Chlorella and Spirulina.
These green powerhouse algaes have been making waves in the health and wellness community for their impressive array of nutrients and potential health benefits. In fact, they are being deemed the most nutrient dense superfood on the planet. But are they truly the ultimate superfoods we've been led to believe, or is their reputation overstated? Youâre about to find out!
We will explore the science behind Chlorella and Spirulina to determine whether they live up to the hype as the most nutrient dense superfood, what their benefits are, how you would use them, and how to properly source your algae.
Donât forgetâŠ
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
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If there are 6 root causes to all disease, what can we do to stop them?
With 50-60% of Americans on the road to Diabetes, itâs clear that our population is sicker than ever. And the harsh truth? Weâre doing it to ourselves.
In the latest episode of The Darin Olien Show, I sit down with Dr. Darshan Shah to explore the common mistakes people make when seeking shortcuts to health, such as opting for advanced medical interventions while neglecting basic dietary and lifestyle habits. We also discuss the six root causes of disease and how to prevent them.
Dr. Shah shares insights into the impact of inflammation and high levels of biomarkers like HSCRP and homocysteine, which are often linked to poor gut health and a diet high in glucose and fructose. And practical advice on avoiding sedentary behavior, and prioritizing the right supplementation, nutrition and exercise.
Dr. Darshan Shah is the CEO and founder of Next Health, a trailblazer in health optimization. Starting his medical journey at 16, Dr. Shah has seamlessly combined his surgical expertise with an innovative approach to wellness. Under his leadership, Next Health offers advanced, personalized health services, focusing on longevity, vitality, and preventing disease. His vision embodies the fusion of technology and holistic health practices, positioning him as a leading figure in the health revolution.
What we discussâŠ
(00:00) - The evolution of medicine towards holistic and individualized health
(15:34) - Bio-Optimizing through common sense for longevity and disease prevention
(31:17) - The power of small daily habits for longevity
(42:51) - Understanding inflammation, and common misconceptions about health eating
(51:03) - The 6 root causes of disease and how to prevent them
(01:04:32) - Advice on nutritional supplements and incorporating functional medicine
âŠand more!
Donât forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com
Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Dr. Shah:
Website: https://www.drshah.com/next-health
Instagram: @darshanshahmd
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