Episodios
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In this week's episode, Marni welcomes Nancy Hurley to the Life Check Yourself studio. Nancy is a seasoned marketing executive and a client of Marni. She shares her incredible journey of transforming her life, moving from a state of work overload and self-doubt to a balanced life filled with purpose and joy. Her story is a testament to the power of intentional life design, where she took bold steps to redefine her future, embrace retirement, and open new doors, all while working through the profound internal and external changes with Marniâs guidance.
The Journey of Overcoming Work Overload and Finding Balance
Confronting the Fear of Retirement and Financial Insecurity
Redesigning Life and Career on Your Own Terms
Letting Go of Perfectionism and Delegating for Success
The Importance of Setting Boundaries and Prioritizing Self-Care
Recognizing When Overwork Leads to Burnout â [00:10:35]
Constant overworking can drain energy and overshadow personal life. Itâs important to recognize the signs of burnout and take steps to create a healthier balance, allowing for both career success and personal fulfillment.
"I didnât want to turn 61 still doing what I had been doing at 60. I knew I had to figure out how to make the shift."
Managing Financial Fears Surrounding Retirement â [00:23:45]
Financial concerns often surface when considering retirement. It's essential to confront these fears directly, ensuring that retirement is not a source of anxiety but an opportunity for personal growth and new experiences.
"Life is short. Unless this is the most fulfilling thing you're doing, there shouldn't be any 'buts'. Serve yourself, and what matters to you."
Redesigning Life with Intention and Freedom â [00:45:10]
Redesigning life after years in a demanding career can be empowering. It's crucial to approach this transition with a clear plan, ensuring that personal goals align with professional exit strategies, while maintaining future flexibility.
"You have to stop pushing out the timeline, making excuses for the next promotion or incentive. If you keep waiting, itâll never happen."
Letting Go of Perfectionism to Foster Team Success â [00:55:25]
Perfectionism can create unnecessary stress and hinder both personal growth and team dynamics. Learning to trust others and delegate responsibilities helps reduce pressure and fosters a more collaborative and effective working environment.
"Delegating and trusting others with responsibility allowed me to let go of perfectionism and finally breathe."
Setting Boundaries to Protect Personal Well-Being â [01:05:10]
Boundaries are critical for preserving mental and emotional health. Prioritizing self-care and establishing clear limits between work and personal time ensures a more balanced, fulfilling lifestyle.
"The small wins come when you start showing up for yourself, closing your laptop at five, and making time for what truly matters."
Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
Ready To Take Control Of Your Life? Book A Call With Us
Unlock the shocking truth about how your unique personality type is silently shaping your future
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In this weekâs episode, Marni welcomes Mary McMonagle to the Life Check Yourself studio. Mary is an intuitive healer and feminine energy coach who helps high-achieving women break free from limitations and unlock their true potential. She is also the founder of True Vibe, a spiritual lifestyle brand dedicated to guiding others toward embracing their true selves.
In this episode, the duo dives into the concept of feminine energy, exploring how it manifests uniquely in each of us and why it's important to balance both masculine and feminine energy. They'll unpack why some women find it hard to access their emotional side and how society and upbringing play a role in this. They also talk about the power of vulnerability and how embracing your feminine energy can lead to deeper connections, personal growth, and a more fulfilling life.
What is Feminine Energy and How Do We Overthink It?
Accessing Emotions and Vulnerability
Balancing Giving and Receiving in Feminine Energy
What is Feminine Energy and How Do We Overthink It? (07:12)
Feminine energy is often misunderstood or overcomplicated. This section discusses the uniqueness of feminine energy in each individual and the importance of not suppressing this part of ourselves.
"Feminine energy is a unique expression of who we are, and it's different for everyone."
Accessing Emotions and Vulnerability (15:23)
Many women find it challenging to connect with their emotions due to societal and cultural conditioning. This segment explores the significance of accessing and expressing emotions as a key to personal growth and stronger relationships.
"Growth only happens when emotions are fully experiencedâsuppressing feelings limits personal development."
Balancing Giving and Receiving in Feminine Energy (27:40)
Feminine energy is not just about giving; it also involves being open to receiving. This part of the discussion focuses on finding balance between nurturing others and taking care of oneself, avoiding the trap of people-pleasing.
"True balance in feminine energy comes from allowing oneself to receive without feeling guilty."
Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
Ready To Take Control Of Your Life? Book A Call With Us
Unlock the shocking truth about how your unique personality type is silently shaping your future
Get the latest updates from Mary- âMary McMonagle Instagram Accountâ
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In this weekâs episode, Marni welcomes Mahwish Syed to the Life Check Yourself Studio. Mahwish is an award-winning fashion and interior designer, cancer survivor, and author. She shares her incredible journey of turning adversity into a powerful source of transformation. Her new book, Purgatory to Paradise: How Cancer Helped Me Design an Authentic Life, highlights how she navigated the dark times of her illness to emerge as a stronger, more authentic version of herself. In this episode, the duo dives deep into the concepts of self-love, healing, and the transformative power of our environments. Whether you're battling illness, overcoming a challenging relationship, or simply seeking more peace and joy in your daily life, Mahwishâs insights will inspire you to create beauty and harmony from the inside out.
Using Adversity as a Catalyst for Change
The Power of Healing Environments
Reconnecting with the Inner Child and Authentic Self
Using Adversity as a Catalyst for Change (08:15)
Adversity often reveals truths that are hidden in the comfort of everyday life. This shift in focus led to a deeper understanding of personal worth and the realization that one must prioritize their well-being over toxic relationships.
"It wasnât just about surviving; it was about finding a way to truly live."
The Power of Healing Environments (20:45)
The surroundings in which one lives and heals play a significant role in recovery and well-being. Emphasizing beauty and order in oneâs environment helps cultivate a mindset of peace and wellness.
"Creating beauty in our environment helps to cultivate peace within."
Reconnecting with the Inner Child and Authentic Self (35:30)
True healing involves reconnecting with the authentic self and nurturing the inner child. By curating personal spaces that reflect oneâs true identity and childhood joys, individuals can foster a sense of wholeness and contentment. This practice allows for a deeper connection with one's core values and passions, encouraging a life lived in alignment with inner truths.
"Reconnecting with what we loved as children brings us back to our most authentic selves."
Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
Ready To Take Control Of Your Life? Book A Call With Us
Do You Believe Your Space Can Impact Your Health?-- Mahwish Syed Design
Mahwish Syed Design- Mahwish Website
PURGATORY TO PARADISE: How Cancer Helped Me Design An Authentic Life *Get Your Copy Now*
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In this weekâs episode, Marni welcomes Katie Horwitch to the Life Check Yourself Studio. Katie is an author, speaker, mindset coach, and self-talk activist. She is the founder of WANT: Women Against Negative Talk, a platform that gives women tips, tools, motivation, and inspiration to live fearlessly by shifting their negative self-talk patterns. Her first book, Want Your Self: Shift Your Self-Talk and Unearth The Strength In Who You Were All Along, (10/3/23 Sounds True), guides you to change your self-talk at the deepest levelâso you can move forward fearlessly into the life you were meant to live. The duo dive deep into the concept of self-talkâhow the stories we tell ourselves shape our reality and how we can transform that narrative to live more authentically and fearlessly. They explore the challenges of overcoming negative self-talk, the importance of being honest with ourselves, and practical strategies for shifting our mindset to move forward in life.
Understanding Self-Talk and Its Impact
Overcoming Negative Self-Talk
The Role of Emotionally Heavy Words
Understanding Self-Talk and Its Impact (08:45)
Self-talk is the ongoing story we tell ourselves about ourselves as we navigate through life. It's not inherently good or bad; it's the information we process and what we do with that information that truly matters.
"Self-talk isn't inherently good or bad. It's information, and what we do with that information informs what we do next."
Overcoming Negative Self-Talk (22:30)
The process of overcoming negative self-talk involves more than just "flipping the script." It requires identifying the underlying beliefs and gradually building a foundation of self-worth. Simply replacing negative thoughts with positive ones doesn't work if we don't believe in the new narrative. The guest emphasizes the need to address the root cause of negative beliefs and to be realistic in our self-talk shifts.
"You can't just flip the script on negative self-talk. It's about recognizing the belief behind it and making a realistic shift."
The Role of Emotionally Heavy Words (35:15)
Emotionally heavy words, like "hate" and "ugly," carry significant weight and can deeply influence our emotions and actions. It's essential to be mindful of the language we use with ourselves and others.These words often hijack our emotional state, making it harder to move forward.
"Emotionally heavy words can hijack the entire moment. Be mindful of the language you use with yourself."
Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
Ready To Take Control Of Your Life? Book A Call With Us
Shift Your Negative Self-Talk- Katie Horwitchâs Website
WANT YOUR SELF- Guidebook (Get your Copy NOW)
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In this weekâs episode, I welcome Ashley Radzat to the Life Check Yourself studio.Ashley is a seasoned educator and certified life coach from The World Coaching Institute (WCI). She has dedicated over 20 years to helping parents and teens navigate this critical stage of life. We dive deep into the challenges and complexities of parenting teenagers in today's fast-paced world. Together, we explore the unique pressures facing todayâs teenagers and how parents can effectively support their development while fostering independence.
The Impact of Over-Parenting on Teenagers
The Role of Technology and Social Media in Teen Development
Strategies for Empowering Teens to Face Real-World Challenges
The Impact of Over-Parenting on Teenagers [00:05:30]
Over-parenting can unintentionally send a message to teens that they are not capable of handling lifeâs challenges, which can lead to anxiety and dependency.
"The pendulum always swings from one generation to the next...we're overcompensating for the fear of what if my child isn't good enough."
The Role of Technology and Social Media in Teen Development [00:20:15]
Teens today are more connected yet more isolated than ever due to the overwhelming amount of information and the pressures of social media.
"Teens are supposed to be very social...but the feedback theyâre getting is that nobody really goes out there and has social experiences."
Strategies for Empowering Teens to Face Real-World Challenges [00:35:45]
Encouraging healthy risk-taking and providing opportunities for independence are crucial for building teensâ confidence and resilience.
"We have to realize that our job is not to be our childâs friend...our job is to help them practice for the real world."
Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
Ready To Take Control Of Your Life? Book A Call With Us
Change Begins with a Seed- Radzat Consulting
Foundations of Teen Success: 6-Week Program
Parenting SOS: Quick Support Session for Every Stage
Family Harmony Mastery: 12-Week Consulting Program
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In this week's episode, I welcome Robert MacPhee to the Life Check Yourself studio.Robert MacPhee is the creator of the âExcellent Decisionsâ values-based leadership program and the author of âLiving a Values Based Lifeâ.He is an expert in experiential learning, peak performance, values clarification and leadership. In this episode, weâll explore the importance of clarity, confidence, and inspired action in achieving personal and professional success. Robert shares his insights on how making excellent decisions can transform your life by aligning your actions with your core values. Whether you're striving to advance in your career, build better relationships, or simply lead a more fulfilling life, this conversation is packed with actionable advice that will help you unlock your true potential.
The Power of Clarity and Core Values
Building Unshakeable Confidence
Taking Inspired Action
The Power of Clarity and Core Values (08:15)
Understanding and defining your core values is crucial for making decisions that are not only effective but also fulfilling.
"When you're clear about your values, decision-making becomes a lot easier because you have a guiding light to follow."
Building Unshakeable Confidence (15:42)
True confidence comes from the alignment of your decisions with your values, creating a sense of inner trust and self-assurance.
"Confidence is not about always knowing what to do; it's about trusting that you'll figure it out."
Taking Inspired Action (22:30)
Focus on actions that are deeply connected to your purpose and values to ensure that your efforts lead to meaningful outcomes.
"Inspired action isn't about doing more; it's about doing what truly matters."
Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
Ready To Take Control Of Your Life? Book A Call With Us
Values Based Life- Robert MacPheeâs Website
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In this weekâs episode, I welcome Sureya Leonara to the Life Check Yourself studio. Sureya is a holistic sex and relationship coach dedicated to healing and liberating sexuality in a way that permeates every area of our lives. In this episode, we'll explore how to cultivate sexual energy, address common sexual dysfunctions, and understand the broader impact of a healthy sex life on our overall well-being. We will dive deep into a topic that is often overlooked but crucial for living a fully expressed life: sexual vitality.
The Importance of Sexual Energy
Addressing Sexual Dysfunction and Cultural Misconceptions
Practical Steps to Enhance Sexual Vitality
The Importance of Sexual Energy (00:03:40)
Sexual energy is our life force, a creative vitality that permeates everything we do. Its significance is beyond just the act of sex and it affects our overall health and longevity.
"Our sexual energy is our life force. It's our vitality. It's the energy that we were made out of."
Addressing Sexual Dysfunction and Cultural Misconceptions (00:10:45)
The common misconceptions about sexual health and dysfunctions, is that sexual health is integral to overall well-being. Cultural narratives often diminish the importance of sexual health, especially for women.
"It's the glue that holds together the difference between being roommates with our spouse and actually still lovers."
Practical Steps to Enhance Sexual Vitality (00:20:30)
Reigniting sexual vitality, including cultivating curiosity and desire, addressing environmental and emotional barriers, will help you find new ways to connect with your partner.
"Curiosity is really a precursor to desire. If we stop being curious, we don't have desire."
Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
Ready To Take Control Of Your Life? Book A Call With Us
Meet Sureya Leonara- Holistic Sex and Relationship Coach
Get in touch with Sureya on Instagram
Nectar Sex and Soul- Listen on Spotify
âMaking Love with Lifeâ Practice: Free Gift
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In this week's episode, I welcome Tammy Mastroberte to the Life Check Yourself studio. Tammy is a bestselling and award-winning author, spiritual teacher, and wellness expert. Her mission is to empower people with simple and practical tools to thrive in everyday life and create positive change. Weâll dive into her latest book, "The Higher Help Method: Stop Trying to Manifest and Let the Universe Guide You," and explore the transformative power of connecting with a higher power. In this episode, Tammy shares insights from her new book and discusses how we can tap into higher help to navigate life's challenges and manifest our desires. We break down her approach into actionable steps, providing listeners with practical tools to enhance their spiritual journey.
Defining Higher Help
How to Set Intentions and Clarity
How to Shift Your Energy
Defining Higher Help (00:05:01)
Tammy explains the concept of higher help and how it can be personalized based on individual beliefs and practices. The Higher Help Method can be customized and used no matter what belief system you have. Itâs about finding what resonates with you and using it to connect with higher help.
"When I talk about higher help, I'm talking about a higher power, in whatever way you may define that. It can be spirit, God, source, the universe, higher power."ââ
Setting Intentions and Clarity (00:08:43)
Focusing on what you don't have keeps you stuck. Instead, set clear intentions and focus on what you want to attract more of that positive energy into your life.
"If you are focused on what you don't have, you are constantly communicating with the universe through your thoughts, emotions, and belief systems, asking for more of what you donât want."
Shifting Your Energy (00:15:27)
Even small shifts in your energy and mindset can create significant changes in your life. Practice repeating positive mantras to redirect your focus and calm your mind.
"Take 60 seconds to shift your energy. Close your eyes and repeat a mantra like 'All is well, I am safe.' This simple practice can make a significant difference."
Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
Ready To Take Control Of Your Life? Book A Call With Us
Dial in to the Higher Help Line of the Universe- Meet Tammy Mastroberte
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In this weekâs episode, we dive into the art of living life on your own terms with my husband Jeremy Blaise Crane. In this unique session, Jeremy and I open up and address various questions from listeners, sharing our experiences and insights on a wide range of topics. From personal growth and relationship advice to career transitions and life planning, this episode is packed with valuable advice and motivational stories that will inspire you to take charge of your life and create the future you desire.We'll explore how to redefine success, implement a structure in your life, and take action towards a fulfilling and purpose-driven existence.
Redefining Success
Implementing Structure and Process
Taking Action to Achieve Clarity
1. Redefining Success on Your Terms (00:06:11)
Discusses the importance of defining success based on personal values rather than societal expectations. This emphasizes the need to create a life that aligns with one's true desires and passions.
"Most people live a life that is not designed by them or for them. They live a life that was designed by society, by a parental influence, by something they were good at, by something that was easy, they fell into it."
2. The Importance of Structure and Process (00:10:00)
Marni and Jeremy discuss how having a structured process helped them transition from their life in Los Angeles to a more fulfilling life in Steamboat Springs, Colorado. They highlight the role of a structured approach in achieving long-term goals and making significant life changes.
"Having a structure in place allows you to sort of change and go back and review... Itâs amazing. I can look back, you know, 8 years ago, and see what we were thinking about then, and everything kind of makes sense."
3. Taking Action to Gain Clarity (00:08:09)
Explains the concept that action precedes clarity. This encourages listeners to take steps towards their goals, even if they are uncertain about the outcome, as taking action helps clarify what truly brings happiness and fulfillment.
"Humans cannot predict what will make them happy... Action actually precedes clarity. We canât get clear or make a prediction if we donât take action."
Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
Ready To Take Control Of Your Life? Book A Call With Us
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In this weekâs episode, I welcome Amy Leigh Mercree to the Life Check Yourself studio. Amy is a bestselling author, holistic health expert, and medical intuitive with over 23 years of experience. She is on a mission to help people raise their vibrations and lead happier, healthier lives. Her upcoming book, "Aura Alchemy," focuses on teaching people how to sense energy fields, interpret the color spectrum, and manifest success. We dive deep into Amyâs wisdom and insights on living a balanced and fulfilled life.
Understanding Yin and Yang in Modern Life
The Power of Self-Care Rituals
Medical Intuition and Holistic Health
Understanding Yin and Yang in Modern Life [00:04:06]
The balance of Yin and Yang energies is crucial in today's fast-paced society. Modern life often leads to Yin deficiency syndromes, and incorporating more Yin activities, such as taking relaxing baths, can help restore this balance.
"We live in a very Yang society. So what a bath does is it allows you to slow down and take some time and bring some Yin into your life."
The Power of Self-Care Rituals [00:03:43]
Self-care rituals play a significant role in maintaining mental and physical health. The "Blissful Bath" deck provides unique self-care activities designed to promote relaxation and mindfulness.
"It really lets you take an intentional path, and it's all about the self-care and relaxation side of things, because we don't really do that in my work."
Medical Intuition and Holistic Health [00:01:38]
Medical intuition involves understanding the interplay between physical health, emotional well-being, and spiritual balance. Holistic health practices shape a comprehensive approach to wellness.
"She's on a mission to teach people how to raise their vibration, live happier, healthier lives."
Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
Ready To Take Control Of Your Life? Book A Call With Us
Meet Amy Leigh Mercree- Amyâs Website
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In this weekâs episode, I welcome Florence Ann Romano to the Life Check Yourself studio. Florence is a renowned personal growth strategist, author, philanthropist, and businesswoman. Known as the "Windy City Nanny," she has spent over 15 years as a childcare provider and is an expert on childcare, family, and village support. We dive deep into the significance of creating and maintaining a supportive community, the challenges of asking for help, and how to embrace change for personal growth. Florence's insights are not only inspiring but also practical, offering actionable advice for anyone looking to enhance their life and relationships.
Building Your Village
The Importance of Asking for Help
Embracing Change and Personal Growth
Building Your Village (00:07:16 - 00:08:33)
The concept of building your village and the roles that different people play in your life. It emphasizes the importance of identifying and casting the right people into roles that support and uplift you.
"I want you to think of this as casting a movie or a play. These are your main characters, and once you do that casting, you're gonna look back and think, okay, now I understand why I feel a certain way."ââ.
The Importance of Asking for Help (00:12:21 - 00:13:14)
Asking for help is often challenging, especially for women. It addresses the fear of indebtedness and the perception of weakness that hinders many from reaching out. Societal pressures and personal insecurities often prevent people from asking for help, but true relationships thrive on mutual support and understanding.
"The thing that ties public speaking as the number one fear in this world is asking for help... We get in our own way with the asking for help part of it."ââ.
Embracing Change and Personal Growth (00:37:09 - 00:38:03)
The inevitability of change and embracing it can lead to personal growth and new opportunities. View change as a positive force that brings growth and new connections rather than something to fear.
"The only thing I can promise you is that the village is gonna change... Instead of being afraid of that, lean into it and trust that if the village is changing, maybe it is for a reason."ââ.
Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
Ready To Take Control Of Your Life? Book A Call With Us
Florence Ann Romanoâs Website- Village and Childcare Advocate
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In this weekâs episode, I welcome Dr. Debra Mandel to the Life Check Yourself studio. Dr. Mandel is a nationally renowned psychologist with over 30 years of experience. She's the author of four books, including the intriguingly titled "Dump That Chump," and she's here to share insights from her latest book, "Sassy and Rude: A New Attitude." We discussed the complex and often tumultuous mother-daughter relationship and explored the dynamics of mother-daughter relationships, the impact of social media and societal pressures, and strategies for fostering healthier connections.
The Influence of Social Media on Mother-Daughter Relationships
Generational Challenges in Mother-Daughter Dynamics
Strategies for Improving Mother-Daughter Relationships
1. The Influence of Social Media on Mother-Daughter Relationships (00:36:45 - 00:37:39)
The challenge lies in balancing daughters' desire to be part of the online scene without encouraging unhealthy behaviors.
"I see so many young women with body image issues and self-esteem issues even more so... it's kind of horrifying to some degree"ââ.
2. Generational Challenges in Mother-Daughter Dynamics (00:36:01 - 00:36:45)
Each generation faces unique challenges, but the core struggles of mother-daughter relationships remain constant.The societal and technological changes contribute to these evolving dynamics
"Every generation just like we say, 'Oh, our parents are so old-fashioned,' or 'they didn't get it,' there's always new information and new technology that's coming down the pike"ââ.
3. Strategies for Improving Mother-Daughter Relationships (00:37:39 - 00:38:04)
Practical advice is provided for mothers of young children and teenagers to foster healthier relationships.
"We don't want to let... the circumstances be our excuse for not learning how to be better and how to navigate through it"ââ.
Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
Ready To Take Control Of Your Life? Book A Call With Us
The Love Warrior- Dr. Debra Mandelâs Website
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Marni welcomes Peter Canova to the Life Check Yourself studio where the duo discusses how to embrace your intuitive gifts by training your subconscious. Peter is an award-winning author who also contributed to the much-loved Chicken Soup for the Soul series. Heâs recently released a book, âQuantum Spiritualityâ which looks at the metaphysical intersection between quantum physics and Gnostic wisdom. In this episode, Marni and Peter look at what it means to actually listen to your intuition and what you stand to gain from doing so.
· How to stop being skeptical
· Train your subconscious
· How to shift your perspective
Embrace Your Intuitive Gifts [04:58]
Both Gnostic teachings and quantum physics explore the nature of light, energy, and matter. In his book "Quantum Spirituality," Peter Canova combines these ancient spiritual insights with modern scientific understanding to create a roadmap for higher consciousness. His multidisciplinary approach integrates science, spirituality, psychology (especially Jungian), neurobiology, and epigenetics. Recognizing and embracing your intuitive gifts, and letting go of overthinking, can unlock a wealth of insights and abilities you never knew you had.
I let go and let my logical mind kind of take a backseat and really allow myself to be in my gifts, and be who I am, and be in that higher state of consciousness.
Manifest It [14:58]
The idea of manifesting has a solid basis. Thatâs not to say that itâs as clear cut as the oversimplified definition we all see on social media. Rather itâs by understanding that you have the ability to influence your reality by focusing your thoughts and intentions. Start small by setting clear, positive intentions and observe how they manifest in your life.
Itâs an inner feeling that I can see this thing down the road. I know itâs going to work its way out.
Training Your Subconscious [21:55]
Thereâs active and passive meditation. Active meditation is when you begin the practice with the intention of finding a solution to a problem or addressing an issue. In either case, meditation is a powerful tool for transitioning from intellectual ideas to actual experiences of higher consciousness.
You have to convert that into an actual experience, and thatâs where meditation could be the mechanism to help; that transition from an intellectual idea to an experience.
Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
Ready To Take Control Of Your Life? Book A Call With Us
Merging the Past and Present to Show Us Our Future- Peter Canovaâs Website
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Marni welcomes Marc Von Musser, founder of SoarAndRoar, to the Life Check Yourself studio where the duo discusses how to ditch the victim mentality and start rebuilding your life. In this new series about reinvention, the duo discussed what it means to reinvent yourself. And itâs something that can be done at any age. They delve into the tactics to silence your inner critic and allow room for your inner superhero to grow and transform obstacles into success.
* How to ditch the victim mentality
* How to stop fearing failure
* Always set ambitious goals
Are You Listening to Your Inner Superhero? [07:48]
Ditch the preconceived notion that everything is going to be easy. It wonât. And instead of letting the inner critic dominate, channel your inner superhero to view challenges as opportunities for growth rather than reasons to give up.
Within each of our brain, we have a superhero, a version of us that has done amazing things. But thereâs also a supervillain and society has really cultivated that supervillain.
Fail Forward [15:26]
Understand that failure is a crucial part of growth. When you put yourself in the mindset of failing forward, you transform into a person that will continuously be learning and improving.
In rebuilding myself, Iâm not expecting not to have challenges. I hope that I do have those challenges because thatâs the area of weakness that I need to improve on.
Who Are You Surrounding Yourself With? [30:45]
Itâs important to have people in your life who believe in you and your dreams. The person you have in your ear will be a defining factor in whether you win or lose.
Thatâs a big part. And hereâs the truth. Some of you donât have that partner. Thatâs just the truth. You donât have that partner thatâs going to remind you of your greatness.
Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
Ready To Take Control Of Your Life? Book A Call With Us
Uncensored, Unleashed, Unstoppable- SOAR LIVE
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Marni welcomes Shelley Paxton to the Life Check Yourself studio where the duo discusses how to listen to yourself and navigate towards what your soul truly wants. Shelley is an author, a speaker and a change-maker. She helps people redefine their success. In this episode, Marni and Shelley talk about how to get out of something that makes you miserable. With the daily grind of life, and the pressure thrown at you from every direction, sometimes itâs easier to just continue on the conventional track, to stick to the initial plan. And it ends up slowly eating at you, at your soul.
* How to take it one step at a time
* Donât wait out your pain
* How to live your truth
Is it time for a sabbatical? [00:40]
Itâs a sabbatical in the large sense of the term, almost like a rebirth. When it seems like your current life, whether thatâs a job or otherwise, is dragging you down, where everything requires this magnanimous effort, itâs time for a sabbatical. Itâs not a vacation, itâs a journey to reconnect with yourself and your soul.
Iâm going to be the sole chief officer of my own damn life. And that was the beginning.
S is for Shackles [53:20]
In Shelley's Soul Framework, the S stands for shedding the shackles you should. And what that means is breaking free from the narratives, and the âshouldsâ and âshouldnâtsâ that youâve told yourself define you. Itâs becoming aware of the narratives that youâve built around your identity, that are influenced by culture, society, upbringing, expectationsâŠand the list goes on.
Whatever it is, we have these should, and these narratives. They come from this place of guilt, people pleasing and these cultural narratives that have been drilled into us. Especially for women, for a very, very long time.
Itâs Value Over Validation [01:01]
Itâs important to prioritize your own values over seeking external validation. Focus on what truly matters to you at your core.
All these boxes of traditional success, that I was ticking, they were all external validation. They were all outside of me.
Make a Connection:
· 3 Secrets Men Wish You Knew *Free Download*
· How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
· Ready To Take Control Of Your Life? Book A Call With Us
· Where Soul Meets Success- Shelley Paxtonâs Website
· Soulbbatical: A Corporate Rebel's Guide to Finding Your Best Life *Get your copy now*
· What are you rebelling for? Connect with Shelley
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Marni welcomes Dr. Harry Cohen to the Life Check Yourself studio where the duo delves into the practice of nurturing traits that make people naturally gravitate towards you. What are these virtues that attract people? Harry is an author, having most recently published the book, â Be the Sun, Not the Salt''. In this episode, Marni and Harry discuss how to forgive your mistakes and move forward while practicing the authentic virtues that will bring out the best version of yourself and those around you. Are you ready to be the change you wish to see in the world?
* How to embody virtuous behavior
* Learn from historyâs greats
* How to practice apologizing well
How to Level up [13:41]
Seek out and learn from people who exemplify the highest virtues and achievements. By understanding these positive energizers, you absorb their wisdom and integrate those practices into your own life.
Those are exemplars. Those are the people who we intuitively and naturally are drawn to and want to be around.
Knowledge Isnât Doing [20:01]
Knowledge isnât enough; itâs the application of that knowledge that matters. Act on the wisdom you acquired by performing brave and kind deeds.
The Learning is by doing. You want to be brave, act bravely. Thatâs Aristotle. Send the text, make the call, pick up the phone.
Simplicity and Consistency [28:25]
Consistency is inevitable for any kind of improvement in any aspect in our lives. Small, consistent actions can lead to significant improvements in our lives and relationships. It is by consistently practicing a certain behavior that they eventually become habits.
You just practice. You step in it and then you go clean it off after you step in it. You have to make the error and then do the next right thing. Thatâs part of it.
Make a Connection:
· 3 Secrets Men Wish You Knew *Free Download*
· How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
· Ready To Take Control Of Your Life? Book A Call With Us
· âBe The Sun, Not The Saltâ- Get Your Copy Now
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Marni welcomes Susan Gulyas to the Life Check Yourself studio where the duo discusses the limiting beliefs that hold us back in our life. Susan, a longtime client of Marniâs, is a successful career woman who works as a senior manager in engineering at Boeing. For this episode, they delve into what it means to explore unhealthy patterns and to shift your energy to attract what you want.
* How to shape your beliefs
* What energy are you putting out into the world?
* Communicating with Integrity
Confront Your Limiting Beliefs [06:48]
We all have stories that we tell ourselves. But sometimes, these stories stem from negative beliefs that have been ingrained in us. Take a moment to reflect on your beliefs about yourself. Are there any limiting ones holding you back?
I believed that I was too old to get married. I believed there was nobody out there for me. And I was not picking well, I was not picking well at all.
Self-Forgiveness Isnât Just a Buzzword [19:04]
By challenging past shame and embracing your inherent worthiness, you lay the foundation for attracting healthy and loving relationships into your life. This underscores the importance of practicing self-compassion and embracing our imperfections. By forgiving ourselves for past mistakes and embracing our unique qualities, we can cultivate a deep sense of self-love that radiates outward and attracts love from others.
Until you forgive yourself and really heal that with yourself before you even forgive others, itâs really hard to let someone truly love you.
Be in Your Feminine [41:23]
The subtle nuances of communication in conveying feminine energy are transformative. Understanding how to express kindness, softness, and receptivity in interactions with men without compromising your authenticity empowers you to create meaningful connections.
Youâre not compromising who you are, youâre communicating something in a different way. Thatâs going to get you a different result ultimately.
Make a Connection:
· 3 Secrets Men Wish You Knew *Free Download*
· How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
· Ready To Take Control Of Your Life? Book A Call With Us
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Marni welcomes Junnie Moon to the Life Check Yourself studio where the duo delves into the hidden aspects of ourselves that we often suppress and that influence our behavior and relationships. We suppress these parts of ourselves without even realizing it. Junnie is the CEO of Midlife Love Out Loud. Sheâs an author, a global love mentor and a certified shadow work practitioner. In this episode, Marni and Junnie discuss what shadow work actually is and how through working on yourself you can find empowerment and authenticity.
* What is shadow work?
* What are your triggers telling you?
* How to cultivate self-compassion
Are You Self-Sabotaging? [03:33]
We all have blind spots. And these blind spots can show up in several ways including self-sabotage. And these come as a result of not being aligned with our highest and best self.
When we talk about our personalities and how we're showing up in the world, the shadow is a part of us that we want to hide. There's a part of us that maybe we feel bad about.
How Do You Spot the Shadows? [08:38]
Just look around you. Notice the people or traits that trigger strong reactions in you. Maybe it's the overly confident colleague or the friend who always seems to have it all together. These reactions are like little red flags pointing you toward your own shadows.
Thereâs a part of us that weâre denying where weâre going. I better not be like that.
Acknowledge the Cart Before the Horse [19:29]
Before diving into the world of online dating or seeking a partner, take some time to unpack your own baggage. This doesn't mean waiting until you're perfect or fully healed, but rather acknowledging and understanding yourself better.
When we are unpacking and coming home to the truth of who we are, not by what our beliefs are, not by what we have been taught, we can see things differently.
Make a Connection:
· 3 Secrets Men Wish You Knew *Free Download*
· How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
· Ready To Take Control Of Your Life? Book A Call With Us
· Junnieâs Website- Midlife Love Out Loud
· Junie's 'What's Your Love Avatar Quiz'
· Junie's 'Loving The Whole Package' book
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Marni welcomes Ciicii to the Life Check Yourself studio where the duo discusses how to break free from co-dependency and find your own identity. Ciicii is the host of podcast That Bitch Positive. She is a life and energy coach who has millions of followers as well as a singer-songwriter who has a book that came out yesterday with the title âShow Up As Herâ. For this episode, Marni and Ciicii discuss the importance of owning your power and becoming the person youâre meant to be. And it starts by letting go of all the external triggers that may be holding you back and taking responsibility for your own feelings.
* How to let go
* What is co-dependency?
* How to break free from co-dependency
Positive Bitchology [07:48]
No, itâs not a cocktail. Positive Bitchology is being a babe in true connection with herself. Itâs all about finding your way back to who you really are. And you do it by letting go of external triggers, whether thatâs a boyfriend or a job.
Step into who you came here to be.
Are You Ghosting Yourself? [15:30]
Pay attention to how youâre treating yourself. Are you ghosting your needs? Your desires? Your vulnerabilities? When you neglect your own needs, they are more likely to be ghosted or overlooked by others as well. Itâs vital to speak up.
I think as women especially, we donât want to feel needy when we speak for what it is we need. And thatâs not being needy. Thatâs putting yourself on the pedestal.
Taking Ownership of Your Identity [20:04]
When weâre co-dependent on another person, itâs like seeing ourselves through their eyes, from their viewpoint, instead of seeing ourselves as full individuals in our own right. We need to be able to carve out space for our own identity and our true essence.
I see this from an energetic point of view, where, whenever thereâs codependency, thereâs some blockage or dysfunction with our sacral chakra.
Make a Connection:
· 3 Secrets Men Wish You Knew *Free Download*
· How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
· Ready To Take Control Of Your Life? Book A Call With Us
· Follow her latest contents- vibinwithciicii (Follow her on Instagram)
· Show Up As Her- *Get a Copy Now!*
· Get the latest updates from CiiCii *Subscribe*
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