Episodios
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In this episode, we explore the transformative journey of self-discovery & spiritual growth as we go DEEP into the paradigm shift that accompanies embracing our role as creator of our own reality. The discussion delves into the shift from seeking external validation and material success to understanding the power of internal creation and self-realization. Throughout the conversation we reflect on the inevitability of our own personal evolution, the process of unlearning and unbecoming to reveal our true selves, and the distinction between manifesting desires and truly creating one's reality. We share personal anecdotes on how shifting perspectives and embracing responsibility for our experiences have led to more peace, less worry, and a deeper connection to our true intentions. This narrative underscores the importance of internal work, recognizing every experience as a lesson, and the continuous journey towards becoming one's highest self.
00:00 Reflecting on 20 Years of Change
01:32 Embarking on a Spiritual Journey
04:49 Manifestation vs. Creation
06:17 The Desire for a Worry-Free Life
10:30 Understanding the Role of Creator
16:06 The Power of Perception and Reality
21:44 Embracing the Journey of Self-Discovery
If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coachingOr through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness -
In this episode, we dive into the world of Divine Intelligence with a conversation on synchronicity, and after-death communication with author Sophia Demas. The discussion begins with an exploration of the belief that life leaves clues and signs for us to co-create with the universe. Sophia shares her personal journey, starting from a miraculous event at the age of 19, that led her to recognize and act on meaningful coincidences. Her first book, 'The Divine Language of Coincidence,' chronicles these events. Sophia also discusses how her second book, 'Consciousness Beyond Death,' explores the phenomenon of after-death communication, drawing from both her and others' experiences. Throughout the conversation, themes of intuition, trust, and surrendering to life's hints are emphasized. The episode highlights the blending of science and spirituality in understanding these profound experiences.
00:00 Discovering Life's Clues
01:16 Sophia's Journey with Divine Intelligence
02:33 The Power of Coincidences
04:04 Writing the Book: A Divine Calling
04:48 Understanding Synchronicities
06:00 The Role of Gratitude
07:39 Personal Miracles and Life Changes
09:30 Adopting a New Path
11:50 Meaningful Coincidences
18:26 Healing Relationships
28:04 Trust and Surrender
29:10 Building Intuition: Trusting the Process
29:48 Three Levels of Spiritual Awareness
31:43 Exploring Consciousness Beyond Death
38:04 Personal Stories of After-Death Communication
43:33 Anecdotes and Scientific Perspectives
54:02 Concluding Thoughts and Reflections
You can connect w/ Sophia here:
Website: sophiademas.com
Instagram: @Sophia_Demas
Facebook: @TheDivineLanguageOfCoincidence
If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coachingOr through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness -
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In this episode of The Deep Life, we dive DEEP into the principles of Stoicism with Benny Voncken, co-founder of Via Stoica. Benny shares insights into the philosophy's origins, core tenets, and modern applications. Throughout the conversation we discuss how Stoicism helps individuals find purpose, manage anxiety, and live a balanced life. Tune in for a thought-provoking conversation on living a life in accordance with nature and embracing one's true self.
00:00 Introduction to The Deep Life
00:02 Meet Benny Voncken: Co-Founder of Via Stoica
00:51 What is Stoicism?
01:26 The Origins and Evolution of Stoicism
03:59 Modern Relevance of Stoicism
07:44 Stoicism vs. Religion
11:35 Core Tenets of Stoicism
20:41 Living a Stoic Life
24:01 The Path to Self-Discovery
26:21 Taking Responsibility for Your Life
30:17 Embracing Responsibility: The Power of Self-Accountability
32:02 Finding Balance: The Journey to Contentment
33:05 The Solitude Test: Lessons from Being Alone
34:44 Overcoming Anxiety: Stoic Techniques and Personal Stories
38:38 Alcohol and Self-Discovery: Personal Journeys
41:24 Living with Parents: A Path to Self-Understanding
46:12 Purpose and Stoicism: Finding Meaning in Life
53:16 Memento Mori: Embracing Mortality to Live Fully
55:41 Final Thoughts and Reflections
You can connect w/ Benny here:
Through his website
https://viastoica.com/benny-voncken
or on social media
X (Twitter): https://x.com/Benny_ViaStoica
https://x.com/ViaStoica
YouTube: https://www.youtube.com/@ViaStoica
Instagram: https://www.instagram.com/benny_viastoica/
If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coachingOr through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness -
In this episode, we explore the fascinating world of memories and their impact on our perception of reality. Join us as we explore the idea that memories are constructs of the mind, how they shape our current and future experiences, and the emotional responses they trigger. Through personal anecdotes and philosophical discussions, we discuss the malleability of memories, the concept of parallel timelines, and the importance of integrating and reframing past experiences for personal growth and healing. Discover how understanding and transforming our memories can lead to a more empowered, joyful, and conscious life.
00:00 Introduction to the Fascination with Memories
00:23 The Concept of Time and Memory
02:57 Personal Reflections on Guilt and Memory
05:08 A Mother's Memory and Personal Growth
06:04 The Subjectivity of Memories
14:49 Changing Perceptions of Past Events
17:06 The Role of Memories in Personal Evolution
24:24 Memories as a Simulation
26:41 Understanding Memory as a Creation Tool
28:29 The Power of Reframing Memories
31:22 The Role of Ego in Memory and Struggle
33:14 Integrating and Letting Go of Guilt
35:53 Changing Perceptions and Embracing New Perspectives
39:40 The Power of Questions and Consciousness
42:17 Positive Memories and Emotional Addiction
50:18 The Creative Power of Words
If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coachingOr through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness -
In this episode of The Deep Life Podcast, hosts Dan & Elise engage in a profound conversation with Dr. Heather Kristian Strang. They explore the concept of living a 'DEEP Life,' personal spiritual awakening, and achieving the best version of oneself. Dr. Strang shares her insights on meditation, spiritual nutrition, and clearing psychic energy as essential pillars to connect with the higher self. She emphasizes the importance of viewing the body as an advanced technology and integrating it with our spiritual being. The discussion also touches upon transforming individual consciousness to impact the collective, creating a harmonious environment, and the role of sacred unions in the golden age. Tune in to discover practical tools and transformative ideas to elevate your spiritual journey.
00:00 Welcome to The Deep Life Podcast
01:18 The Journey of Self-Discovery
01:56 Understanding Spiritual Guides
03:32 Unifying with Your Higher Self
05:59 The Power of Daily Meditation
19:24 The Importance of Spiritual Nutrition
27:58 Clearing Psychic Energy
30:54 Balancing Energy with Tapping Protocols
33:25 Creating a Harmonious Home Environment
41:25 Understanding the Mind-Body Connection
56:00 The Power of Words and Innerstanding
58:37 Final Thoughts and Resources
You can connect w/ Dr. Kristian through her website:
https://sacred-spirituality.org/
Access your free tapping tool here:
https://youtu.be/UaJpy-2ETm0?feature=shared
If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coachingOr through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness -
In this episode, Dan & Elise dive DEEP into the concept of creating our own realities and the power of setting intentions versus setting goals. They discuss the common pitfalls of New Year's resolutions and explore how subconscious patterns can sabotage our efforts. By harnessing the drive within us and understanding the nuances of our intentions, we can transform into the truest versions of ourselves. Real-life examples illustrate how small shifts in perspective and awareness can lead to significant change.
Join us as we explore the journey of becoming our authentic selves and creating the life we truly desire in 2025.
00:00 Welcome to 2025: Setting the Stage
00:06 Harnessing Creative Energy and Setting Intentions
01:24 The Challenge of New Year's Resolutions
02:38 Understanding Subconscious Patterns
07:56 The Power of Intentions Over Goals
13:00 The Role of Ego and Personality
22:29 Shifting Perspectives and Creating New Realities
26:58 Personal Stories and Coping Mechanisms
32:18 Embracing Your True Self
32:26 The Ego's Narrative
33:17 Intention and Action
35:29 Breaking Subconscious Patterns
40:35 Transformation vs. Change
44:07 Awareness and Perspective
53:48 Challenges as Opportunities
01:00:41 Authenticity in 2025
If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coachingOr through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness -
In this episode, Dan & Elise delve into the journey of discovering one's true self by examining authenticity, self-awareness, and the dynamic nature of relationships. They explore how behaviors change in different social settings and the importance of being one's true self. They discuss the impact of energy in relationships, using personal anecdotes to illustrate how people and circumstances can teach valuable life lessons. The conversation also touches on the inevitability of death and how it can be an opportunity for profound self-growth and living authentically. Ultimately, the episode emphasizes the importance of understanding the subconscious programs that drive behaviors and embracing life with spontaneity and joy.
00:00 Embracing Authenticity: The Dance of True Self
01:31 The Layers of Authenticity: Beyond the Surface
06:28 Energy and Relationships: A Deeper Understanding
09:58 Life's Lessons: Transforming Through Challenges
13:26 The Power of 'I Am': Reframing Self-Perception
22:05 Blaming Others and Missing the Point
22:27 The Challenges of Being Human
23:39 The Ego and Electromagnetic Interference
24:45 Discovering Our True Selves
29:11 The Power of Unconditional Love
36:18 Embracing Life and Authenticity
43:01 Understanding Thoughts and Subconscious Patterns
If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coachingOr through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness -
In this episode, Dan & Elise go DEEP on their personal and relational growth and the way that Life uses our relationships to present us with the lessons we require. Throughout the conversation they explore the concept of identity shedding, the challenges of reverting to old patterns, and the importance of communication and awareness in relationships. They delve into how individual perceptions and shadows affect relationship dynamics, the pitfalls of seeking external validation, and the journey towards embracing one's authentic self. This episode provides listeners with insights into the complex interplay between personal evolution and relational growth.
00:00 Starting a New Chapter: Leaving Massachusetts
01:15 Familiar Patterns Resurface
04:29 The Journey of Elevation and Introspection
05:20 Manifesting a New Reality
06:24 Reflecting on Personal Growth
07:49 Unveiling Relationship Dynamics
08:43 Thanksgiving Reflections and Realizations
15:20 The Power of Communication
21:26 Breaking Old Patterns
30:36 The Rescuer Archetype and Personal Responsibility
35:04 Realizing Hidden Patterns
35:56 Recognizing Contributions
37:06 Breaking the Cycle of Seeking Validation
39:25 Understanding True Worthiness
40:21 Overcoming Fear of Abandonment
42:48 Shifting Relationship Dynamics
46:06 Embracing Authenticity
48:39 Navigating New Roles
01:00:09 Expanding Consciousness
01:01:51 Concluding Insights
If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coachingOr through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness -
On this week's episode of The Deep Life podcast Dan & Elise talk with Rob Rene, a near-death survivor turned keynote speaker, herbalist, and molecular hydrogen researcher. Rob discusses his life-changing accident, discovering natural health remedies, and his journey to help others lead pain-free, vibrant lives. Explore his insights into herbal medicine, frequency healing, and the groundbreaking supplement, Exodus. Discover the power of mindfulness, grounding, and other simple, free health practices that can transform your life.
00:00 Introduction to Rob Rene
00:57 Rob's Near-Death Experience
04:35 Struggles and Transformation
05:04 Pandemic and Health Awakening
06:20 Journey into Natural Health
12:45 Faith and Purpose
18:14 Discovering Frequency Medicine
29:08 Understanding Molecular Hydrogen
29:46 Health Benefits of Our Product
30:12 Spiritual and Mental Health Connection
31:53 Scientific Insights and Product Comparison
35:15 Practical Uses and Applications
39:51 Five Free Health Tips
46:36 Challenges in Health Research
50:20 Exodus: The Product and Community
55:04 Final Thoughts and Encouragement
You can connect w/ Rob through his website:
https://exodusstrong.com/
Listen to Dan & Elise on the Living Pain Free Podcast:
https://iampainfree.com/episode-21
If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coachingOr through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness -
In this episode of The Deep Life, Dan & Elise welcome back guest Brooke McPoyle for an even DEEPer dive into the realms of fascia, breathwork, and consciousness. Dan & Elise share their experience of the transformative effects of Brooke’s fascia release course, discussing its impact on flexibility, muscle definition, and overall physical and mental well-being. The conversation then dives into Brooke's insights into myofascial release techniques, the significance of proper hydration, and the transformative impact of structured fascia work on physical and mental well-being.
The episode also transitions into the science of breathwork, highlighting techniques for achieving optimal lung capacity and the interplay between the breath, fascia, and nervous system, as well as the interconnectedness of all three on the quality and state of our consciousness. The conversation also explores the concept of tensegrity, functional fitness, and how these practices contribute to a holistic sense of health, wellness and community. This comprehensive dialogue offers valuable insights for anyone interested in enhancing their physical and mental resilience through breath and fascia training as well as improving their spiritual and overall wellbeing.
00:00 Introduction and Guest Welcome
00:21 Exploring Fascia Release Course
01:24 Personal Experiences and Benefits
05:50 Hydration and Fascia
06:54 Fascia Structure and Techniques
07:55 Pain Spots and Longevity
10:44 Breath and Fascia Training
18:13 Breath Control and Athletic Performance
27:10 Breath Techniques and Exercises
41:45 Breathing Exercise: Finding Your Core
42:46 Exploring the Depth of Your Strength
43:21 Understanding the Diaphragm and Intercostals
44:00 The Fascinating World of Fascia
47:19 Kinetic Chains and Violent Training
54:40 The Concept of Tensegrity
01:00:51 The Future of Fitness and Fascia
01:02:15 Empowering the Life Force Within Us
01:09:50 Building a Community of Wellness
You can connect w/ Brooke here:Website: MusicalBreathwork.com
IG: https://www.instagram.com/musicalbreathwork/
Get Free Resources:
Brain & Breath Equation: musicalbreathwork.com/bbc-infographic
Mighty Breath Tips: musicalbreathwork.com/mighty-breath-handouts
Free Fascia Tips: musicalbreathwork.com/deep-fascia-tips
If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coachingOr through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness -
In this episode, we dive deep into the concept of rebranding human touch with Epiphany Jordan. Throughout the conversation we explore our cultural relationship to physical contact and how different associations and stigmas affect human connection, particularly through the lens of touch. Epiphany shares insights from her journey in public health, focusing on social marketing and branding frameworks involving storytelling and archetypal characters. We discuss the cultural paradigms of touch, including common archetypes like the lover, caregiver, and villain, and propose new archetypes such as revolutionary, magician, explorer, and caregiver 2.0. We also touch on the differences in touch needs and cultural barriers for men and women, the health benefits of touch, and practical ways to incorporate more nurturing touch into our lives. Join us for a thought-provoking discussion on the importance of human touch and its impact on our well-being.
00:00 Introduction to Human Touch Rebranding
00:09 Understanding Branding and Its Impact
01:24 The Branding Problem of Human Touch
02:18 The Role of Storytelling in Branding
03:26 Cultural Perceptions of Touch
07:14 Health Benefits of Touch
09:47 Touch in Childhood Development
16:17 Personal Experiences with Touch
25:42 The Loneliness Epidemic and Touch
29:23 Exploring Touch Archetypes
29:45 Introduction to Archetypes of Touch
30:21 Exploring the Lover Archetype
31:03 Caregiver Archetype and Its Challenges
31:53 Touch as Villain: The Dark Side
33:21 Rebranding Touch: New Archetypes
39:29 Touch as Self-Care and Self-Soothing
44:48 Gender Differences in Touch Culture
53:02 Practical Tools for Increasing Touch
57:03 Conclusion and Final Thoughts
You can connect w/ Epiphany here
http://www.nurturinghumantouch.com/
Twitter: https://mobile.twitter.com/karunasessions
IG: https://www.instagram.com/somebody_hold_me?igsh=NTc4MTIwNjQ2YQ==
FB: https://www.facebook.com/karunasessionsatx
Somebody Hold Me on Amazon:
https://www.amazon.com/Somebody-Hold-Me-Persons-Nurturing-
If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coachingOr through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness -
In this episode of The Deep Life, hosts Dan and Elise are joined by Matt Zemon, an educator and thought leader in the psychedelic wellness space. They discuss the transformational power of psychedelics, including psilocybin, MDMA, and ayahuasca, and their impact on mental health and emotional healing. Matt shares his personal experiences and insights into how these medicines work, their legal status, and different models of use. The conversation also covers practical advice on safe practices, integration, and how psychedelics can catalyze profound personal growth and awareness. The episode concludes with a discussion on new perspectives toward psychedelics in society and an upcoming book by Matt Zemon focused on helping veterans.
00:00 Introduction to The Deep Life
00:31 Matt Zemon’s Journey with Psychedelics
01:56 The Profound Wisdom of Plant Medicines
04:36 Psychedelics for Everyone: A Controversial Title
05:36 Exploring Different Models of Psychedelic Use
09:46 Accessing Psychedelics: Medical, Ceremonial, and Decriminalization Models
14:45 Personal Experiences with Psilocybin
22:06 Emotional Healing and Relationship Dynamics
29:58 Choosing the Right Psychedelic Medicine
33:26 Exploring New Perspectives
34:45 The Power of Attention and Creativity
36:26 Church Services and Spiritual Practices
36:59 Understanding Psychedelic Ceremonies
39:00 Integration and Community Support
48:26 The Science Behind Psychedelics
51:06 Different Types of Psychedelic Medicines
01:00:13 Final Thoughts and Reflections
Your can connect w/ Matt here:
Website: http://www.mattzemon.com/
Social Media Links:
LinkedIn Page: https://www.linkedin.com/in/mattzemon/
Facebook: https://www.facebook.com/matt.zemon
Instagram: https://www.instagram.com/matt.zemon/
If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
Shop the Momentun Strength & Wellness Black Friday Sale
save 50% on all virtual training programs, valid through November
& get massive discounts on virtual fitness coaching!
Get Programs here:
use code BLACKFRIDAY50 to redeem your 50% discount
30 Day Shred - November Virtual Group Training Program
30 Day Shred - January Virtual Group Training Program
Foundation - Beginner Training Program -
In this insightful episode of The DEEP Life, join Dan & Elise as they explore the transformational power that is possible when we shift our relationship with time. Delve into discussions about the constructs of time, how our ego shapes our perception, and the importance of living in the present moment. Learn why time can be an ally and discover techniques to dissolve limiting narratives. Gain inspiration from Joe Dispenza's teachings and understand the concepts of linear and higher-dimensional perspectives on time. Join us on a journey to empower ourselves by revamping our understanding of time and its impact on our lives.
00:00 Understanding Our Relationship with Time
01:12 The Perception of Time and Ego
03:13 Meditation and Higher Dimensional Perspectives
07:01 Creating Time and Reality
20:49 The Narrative of Time and Suffering
29:42 The Illusion of Future Happiness
30:01 The Trap of Ego and Time
32:09 Rewriting the Past
33:55 Living in the Present Moment
35:05 Infinite Potential of Now
50:24 Transformation vs. Change
55:27 The Power of Meditation
If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
Shop the Momentun Strength & Wellness Black Friday Sale
save 50% on all virtual training programs, valid through November
& get massive discounts on virtual fitness coaching!
Get Programs here:
use code BLACKFRIDAY50 to redeem your 50% discount
30 Day Shred - November Virtual Group Training Program
30 Day Shred - January Virtual Group Training Program
Foundation - Beginner Training Program
HorsePOWER - Advanced Training Program
Submit coaching inquiries HERE
discount applied automatically
If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coachingOr through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness -
In this episode, Amanda Hess, a certified life and success coach specializing in guiding neurodivergent women, shares her journey and insights into emotional and nervous system regulation. Amanda discusses her personal experiences, the challenges of societal expectations, and how practicing self-love and resilience can transform one's life. She emphasizes the importance of understanding one's emotions, breaking down labels, and finding simple practices to improve mental well-being. Tune in for a deep dive into how neurodivergent individuals can navigate an overwhelming world and embrace their true selves.
00:00 Welcome to The Deep Life Podcast
00:02 Meet Amanda Hess: Neurodivergent Life Coach
00:50 Amanda's Journey to Life Coaching
04:09 Understanding Neurodivergence
04:49 Sensory Processing and Social Challenges
09:02 Emotional Regulation and Self-Discovery
14:11 The Power of Sensory Experiences
16:55 Embracing Emotions and Human Touch
24:15 Society's Impact on Emotional Expression
30:12 Understanding Emotional Regulation
31:50 The Power of Labels and Language
34:02 Navigating Anxiety and Depression
35:59 The Importance of Rest and Self-Care
38:10 The Practice of Self-Improvement
41:38 Coaching and Personal Growth
53:39 Conclusion and Contact Information
You can connect w/ Amanda here:
Website: https://amandahess.ca/
IG: https://www.instagram.com/theamandahess/
Podcast: https://amandahess.ca/podcasts/
If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coachingOr through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness -
In this episode of The Deep Life, the hosts delve into a deep and enlightening conversation with Dave Richards, a former banker turned educator and entrepreneur. Dave shares his journey from feeling unfulfilled in a successful banking career to finding his true calling in education reform. He discusses starting award-winning schools, the importance of educational reform, and the innovative concept of micro schools. Dave also emphasizes the significance of inner work, overcoming childhood trauma, and integrating mindfulness and holistic approaches into education. Join for an inspiring discussion on creating meaningful educational experiences and living a life aligned with one's true purpose.
00:00 Introduction to Dave Richards
00:52 Dave's Journey from Banking to Education
01:49 Starting a New Path in Education
03:40 Building Award-Winning Charter Schools
05:11 Personal Awakening and Health Challenges
06:09 Integrating Mindfulness into Daily Life
23:18 The Calling to Teach
29:20 Transitioning from Teacher to Principal
29:35 Challenges of Corporate Politics
30:02 Returning to Grassroots Education
30:19 Revolutionizing School Models
31:31 Personalized Learning and Smaller Schools
33:06 Private School Experiences
39:06 Micro Schools and Grassroots Movement
40:58 Vision for Future Education
42:05 Spiritual Awakening and Meditation
48:15 Inner Child Healing and Divine Guidance
51:52 Empowering the Next Generation
52:52 Mind-Body-Spirit Curriculum
55:23 Creating Your Own Reality
59:02 Conclusion and Contact Information
You can connect with Dave here:
https://www.changemakereducation.com/
https://www.davidkrichards.com/
If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coachingOr through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness -
In this episode of The Deep Life podcast, Dan & Elise engage in a profound conversation with financial coach Adam Koren, who brings over 20 years of experience in helping people manage their finances and productivity. The discussion underscores the human side of money, focusing on the critical role of emotional awareness, self-worth, and responsibility in financial management. Topics covered include overcoming financial anxiety and shame, transitioning from childhood fears to empowered adult perspectives, and distinguishing beneficial inherited beliefs from those that hinder financial goals. Through personal anecdotes and professional insights, Adam emphasizes a compassionate and supportive approach to financial wellness, introducing concepts like 'Gentle Money' to foster positive financial behaviors. The episode also explores the intricate links between self-esteem and financial health, advocating for a balanced approach that combines pragmatic advice with emotional support. Listeners are encouraged to engage in open, judgment-free dialogues about money, paving the way for improved financial outcomes and personal growth.
00:00 Introduction and Guest Welcome
00:28 The Human Side of Money
03:12 Shame and Guilt Around Finances
04:44 Adulting and Financial Responsibility
08:05 Personal Stories and Financial Beliefs
13:54 Emotional Components of Money
33:13 Cultural Influences on Financial Behavior
34:13 Facing Financial Anxiety
34:50 The Role of a Financial Hand Holder
36:02 Adulting and Financial Responsibility
36:55 Finances and Productivity
40:53 The Emotional Side of Finances
48:51 Introducing 'Gentle Money'
51:54 Money and Self-Worth
59:45 Overcoming Overwhelm
01:06:33 Final Thoughts and Contact Information
You can connect w/ Adam here:
https://adamkoren.com/
https://www.instagram.com/adamkorencoaching/
https://www.facebook.com/akoren
If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coachingOr through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness -
In this episode of The DEEP LIfe Dan & Elise explore the complex workings of the subconscious mind and its significant influence on our daily lives. They delve into how childhood experiences, societal norms, and energy absorbed during formative years shape our identities, ego, and behaviors. The conversation addresses key concepts such as midlife and quarter-life crises, the distinction between the conscious and subconscious mind, and the role of the ego. Through personal anecdotes and insightful analogies, the hosts emphasize the importance of becoming aware of subconscious patterns, observing one's thoughts, and engaging in inner child work to heal deep-seated narratives and emotional wounds. By bringing subconscious stories to light, one can transform fears, reshape limiting beliefs, and align the subconscious with conscious goals for a more empowered and authentic future. The episode underscores the necessity of self-awareness and compassion in achieving personal growth and fulfillment.
00:00 Understanding the Subconscious Mind
01:25 The Role of the Subconscious in Learning
02:51 Subconscious Patterns and Childhood Development
04:59 The Subconscious as a Survival Mechanism
05:51 Awareness and the Subconscious
08:14 The Subconscious and Personal Identity
16:43 Cultural and Societal Influences on the Subconscious
24:49 The Subconscious as the Storyteller
31:54 Understanding the Ego and Subconscious
32:16 Detachment and the Five Levels of Attachment
33:03 Fear of Abandonment and Ego's Role
34:09 Observing Thoughts and Emotional Detachment
35:46 Subconscious Stories and Childhood Impressions
37:02 Inner Child Work and Compassion
39:13 Patterns of Unworthiness and Self-Validation
39:48 Transforming Subconscious Patterns
42:18 Rewriting Personal Stories
50:48 The Power of Present Moment Awareness
If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coachingOr through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness -
In this episode of The Deep Life Podcast, hosts Dan and Elise engage in a profound discussion with Terry Tucker, a former division 1 athlete, SWAT team hostage negotiator, and cancer survivor. Terry shares his extraordinary journey of maintaining a positive outlook despite facing significant hardships, including battling a rare form of cancer and overcoming multiple surgeries. The conversation delves into the mental strength required to defy grim medical predictions, and how mindset can influence health and wellbeing. With references to influential books and personal anecdotes, the episode underscores the importance of focusing on meaningful goals, self-reflection, motivation, and discipline. Additionally, it touches on themes of character development, the power of giving, and embracing one's uniqueness to lead a fulfilling life. The dialogue highlights the value of processes over rigid goals, cultivating resilience, and nurturing eternal aspects of the mind, heart, and soul. Terry also discusses his book 'Sustainable Excellence' and his website 'Motivational Check,' offering listeners profound insights on living an extraordinary life despite adversity.
00:00 Introduction to Terry Tucker's Inspiring Journey
01:08 Terry's Early Life and Career Beginnings
01:58 A Major Life Pivot: Entering Law Enforcement
02:17 Battling Cancer and Finding Purpose
02:54 The Power of Mindset and Overcoming Adversity
05:58 Embracing the Suck: Mental Resilience
08:25 The Role of Mindset in Health and Healing
15:11 Controlling Your Mind: Practical Advice
26:54 The Importance of Motivation, Discipline, and Habits
28:45 Embracing Mistakes as Lessons
30:28 Living a Purposeful Life
31:11 The Power of Giving
32:42 Human Potential and Self-Love
34:12 Impacting Others Through Adversity
39:32 Finding and Living Your Purpose
44:01 Life's Journey and Setting Goals
52:22 Character and Values53:53 Final Thoughts and Reflections
You can connect w/ Terry here:
Motivational Check Website: https://www.motivationalcheck.com/LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/
Facebook: https://www.facebook.com/motivationalcheck
X (Twitter): https://mobile.twitter.com/terrytucker2012
Instagram: https://www.instagram.com/sustainableexcellenceauthor/
YouTube: https://www.youtube.com/channel/UCl2CUA6R1zP2ZcjzhzGKWkQ
Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life - Amazon Link: https://www.amazon.com/dp/B08GLGVTVS
If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coachingOr through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness -
On this episode of The DEEP LIfe Dan & Elise are joined by Erin Barry, an empowerment coach and speaker, to explore powerful themes of self-awareness, authenticity, and the transformative journey from corporate life to personal growth. Erin shares her story of overcoming an unfulfilling career and marriage, and the importance of living in alignment with one's values. The episode delves into the significance of present moment awareness, the impact of defining personal values, and practical tools for maintaining focus and energy through visualization and gratitude practices. Listeners are encouraged to celebrate their growth, embrace life's ebbs and flows, and prioritize meaningful connections. Erin also discusses her vision for a future retreat center and her approach to creating co-creative relationships. Tune in to gain valuable insights on living authentically and reaching your fullest potential.
00:00 Introduction and Guest Welcome
00:13 Erin Barry's Journey to Empowerment
01:56 Transition from Corporate Life to Coaching
02:57 Defining Values and Vision
03:40 The Birth of a Life Coach
05:46 Awareness and Connection
09:08 Facing Fear and Building Confidence
12:16 Present Moment Awareness and Gratitude
26:31 Balancing Life's Ups and Downs
31:07 A Magical Family Trip to Disney World
31:21 The Importance of Celebrating the Present
32:20 Embracing Growth and Self-Awareness
34:28 Living Authentically and Freely
37:42 The Power of Awareness and Connection
44:51 Navigating Life's Seasons and Changes
48:32 Fully Living and Experiencing Life
56:06 Working with Erin: Coaching and Retreats
You can connect w/ Erin here:
liveyourtruthjourney.com
Connection Call https://calendly.com/lytj/discovery-call
Women Wine and Wisdom https://liveyourtruthjourney.com/events/women-wine-and-wisdom/women-wine-and-wisdom-virtual/
Instagram https://www.instagram.com/liveyourtruthjourney/
Facebook https://www.facebook.com/liveyourtruthjourney
LinkedIn https://www.linkedin.com/in/erin-marie-barry-lytj/
If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coachingOr through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness -
In this episode of The Deep Life, Dr. Allison Snowden, a seasoned healer, coach, medical intuitive, and trauma healing expert, shares her enlightening journey through life, death, and healing. With personal experiences ranging from her sister's battle with lymphoma to her own near-death experience, Dr. Snowden discusses how these events shaped her understanding and fueled her mission to help others heal. She delves into the profound love and consciousness experienced beyond the physical plane, the impact of near-death experiences, and the power of holistic healing modalities such as theta healing. Dr. Snowden emphasizes the significance of addressing trauma, self-love, and spiritual alignment in achieving profound personal transformation and resilience. This episode provides insights into Dr. Snowden's educational background in psychology, massage therapy, and Chinese medicine, and highlights her dedication to aiding others in their healing journeys through various teachings and practices.
00:00 Introduction and Guest Welcome
00:42 Dr. Allison's Near-Death Experience
01:11 Childhood and Family Background
01:45 Sister's Illness and Early Trauma
04:39 Existential Crisis and Fear of Death
08:53 The Near-Death Experience Unfolds
13:54 Spiritual Insights and Afterlife
22:01 Returning to Life and Medical Challenges
40:16 A Traumatic Medical Experience
41:32 Surgery and Recovery Challenges
44:28 Communication Barriers and Legal Issues
47:24 Long-Term Physical Recovery
50:38 Emotional and Psychological Struggles
53:33 Discovering Alternative Healing Methods
58:04 Theta Healing and Personal Transformation
01:09:38 Teaching and Helping Others Heal
01:14:20 Final Thoughts and Contact Information
You can connect w/ Dr. Allison Snowden
Through her website:
https://awakening-institute.com/
• Instagram: @drallisonsnowden
• Facebook:
https://www.facebook.com/share/Xmj1jLsS8NBAqzwS/?mibextid=LQQJ4d
If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coachingOr through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness - Mostrar más
