Episodios
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In this episode, Kristen reveals the ultimate goal-setting blueprint, designed to help you map out your goals, create time in your busy schedule, and achieve your dreams. Whether you're planning your quarterly goals or setting your vision for the entire year, this podcast is your go-to guide for success.
Learn how to clearly organize your ideas, identify the habits and milestones needed to accomplish your goals, and break them down into manageable tasks for your weeks and months. Kristen provides actionable steps and strategies for turning your big dreams into achievable plans, delivering real results.
Plus, you’ll get access to a specially designed workbook to guide you through every step of the process. Tune in and discover how to create clear, tangible plans for success. This is an episode you'll want to revisit for each quarter and every year as you continue to crush your goals.
If you’re looking for expert advice on goal-setting, time management, and achieving success, this is the episode for you!
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Time Stamps:
00:00 - Intro
01:07 - The 5 Step Process To Achieving All Your Dreams
02:40 - Planning A Super Calendar for Your Quarter & For The Following Year
04:48 - Benefits of Planning A Quarterly Calendar Ahead of Time
08:10 - 8 Questions That Will Help You Identify Your Goals Timeline
14:08 - How to Create & Block Time Launching New Projects
16:07 - Mapping Out The Time Your Business, Life, & Dreams Actually Take
23:35 - Creating Time + Identifying Delegation
36:38 - Getting Clear on The Time Your Tasks Should Take
32:46 - Prioritizing & Arranging Your Tasks Into Your Schedule
32:56 - Why Taking Care of Yourself Is Locked In Quarterly
37:20 - How to Create Dopamine Systems Towards Hitting Your Goals
42:44 - How to Utilize AI to Time Block & Get Granular on Your To-List
45:00 - Creating Sustainability with Your Goals
47:51 - Taking Action on Your Goals & Plans
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DM US 'GOAL PLANNING' FOR ACCESS TO OUR QUARTERLY PLANNING WORKBOOK.Kristen Slonicki on IG
More Links Related To Kristen
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Link to Planner Discussed In Episode:
https://amzn.to/3ZP3bQT
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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In this actionable episode, we share practical tips for creating lasting positive change and overcoming the common obstacles that arise when working to improve different areas of your life. Learn how to effectively course-correct when old habits resurface and gain the tools needed to build transformational change that sticks.
We discuss the importance of self-awareness, personal growth, and the critical role of mindfulness in achieving lasting results. If you've ever felt stuck in your self-improvement journey, or frustrated by emotional triggers and setbacks, this episode is for you.
Discover how to embrace the healing process, let go of shame and self-judgment, and stay present on your path to personal growth. With actionable insights, you’ll be empowered to move forward with confidence and create meaningful, sustainable change in your life.
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☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
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📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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¿Faltan episodios?
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In this episode, we feature Nana Osei, a self-made millionaire and real estate investor who has successfully acquired 30 rental properties before the age of 30. With a clear goal to reach 50 rental doors by 35 and 100 by 40, Nana’s story is a must-listen for aspiring investors.
Nana opens up about his mindset and financial strategies that enabled him to start investing in rental properties, to the specific skillsets and industry knowledge he gained along the way. He breaks down his exact approach to rapidly growing his real estate portfolio, offering valuable insights into the worth of his current portfolio and the concepts that drive his success.
Throughout the episode, Nana answers our in-depth questions on property management, scaling a real estate business, learning from mistakes, and offers practical advice for those looking to start investing in rental properties from scratch.
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Time Stamps:
0:00 - Intro
01:05 - Obtaining 30 Doors Before 30 (Investment Properties)
02:29 - Who is Nana Osei
03:16 - The Power of Exposure & Your Circle, Even At A Young Age
06:30 - Instilling Work Ethic & Focus in Ghana
11:08 - Willingness to Change Your Enviroment When You Feel Stuck & How That Can Change Your Life
13:18 - Getting Started In Real Estate Investing, The Learning Process Before Having The Capital Begin
15:25 - The Power of Seeking Information & Pursuing Personal Development
15:48 - Identifying Leaders, Duplicating Their Systems, & Following The Leader
18:53 - Getting To Know A Underwriting Form in Real Estate Investing
21:05 - Suggestions on First Investment, & Your Down Payment on First Investment
22:10 - How Much Should A New Investor Save To Begin Investing in Real Estate
23:09 - Why Cash Flow Isn't As Important & Where The Real Money Is Made in Real Estate Investing
24:45 - 1031 Exchange, Depreciating Your Property & Utilizing Your Investments As A Tax Write Off
25:25 - Making Money Four Ways with Real Estate Investing
26:49 - Finding An Educated & Experienced Investing Advisor
28:30 - Identifying A Solid Property - The First Property In Depth (Buying It, Re-Financing It, Selling It, 1031 Exchanging, Property Numbers, etc)
33:25 - Renting An Apartment Despite Owning 31 Doors & Creating Dopamine Pursuit Systems to Assist In Hitting Goals
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Nana Osei on Instagram
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📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
-
In this episode, host, Kristen Slonicki shares with you actionable steps to overcome overwhelm. We dive deep into the roots of what is typically behind the feeling of being overwhelmed, what is going on in your nervous system when you feel like you want to get things done, but you don't understand why you aren't just taking action, or when you freeze because you feel like the overwhelm and your plate is just too full.
This episode provides you with the information and exact steps for understanding overwhelm, and moving through it.
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Time Stamps:
00:00 - Intro
01:06 - Updates + Overwhelm After Travel
02:00 - Traveling As An Entrepreneur & The Truth About Working From Anywhere
06:03 - What is it to be Overwhelmed
07:52 - Fight or Flight, Understanding Your Nervous System
09:30 - Fawn & Freeze in Nervous System
09:45 - Freeze Response or Burnout - Where Does Freeze Response Stem From
12:00 - Why do We Feel Safer To Do Nothing When We Are Overwhelmed
12:45 - Why You Aren’t Taking Action When You Want To
16:10 - Steps To Feeling Better When Overwhelmed & To Taking Action
16:30 - Shifting From External Need To Decompress
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✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
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Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
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📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
-
We are getting vulnerable and going deep in this episode. It is the birthday edition episode, where host, Kristen, is giving you 35 invaluable life lessons that have brought her to success, given her more life, more peace, more health, or contributed to her personal growth and that she wishes that she would of learned sooner in life.
The premise of The Dopamine Pursuit Podcast, is no gatekeeping, and Kristen is sharing with you her super personal experiences and all that you need to know in trusting in the universe, letting go in relationships, prioritizing health, investing, overcoming pain and sadness, aligning & prioritizing personal needs, trusting your intuition, trusting actions over words, letting your walls down, releasing attachments, & more.
An episode packed with nugget after nugget and like we haven't done before. This is one you don't want to miss.
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Don't forget to leave a review for Kristen's birthday, THANK YOU, for being here, & we can't wait to hear what you love about the show!
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Time Stamps:
00:00 - Intro
01:12 - Birthday Episode | 35 Lessons I Wish I Knew Sooner - Reflection Time
03:35 - Why You Need To Always Say Yes To The Trip
06:00 - Releasing Expectations From Others - The Reality of How We All Think Differently
07:56 - Choosing Yourself First, Ending A 9 Year Relationship
09:31 - The Mantra To Keep Your Nervous System Neutral
11:10 - Self Worth Realizations
12:30 - The Magic in Magnetizing All That You Desire
13:40 - Replace the Need To Prove Yourself With This…
15:25 - What Investment I Did To Turn $24K - $57K in 4 years
16:10 - Investing 101
17:20 - The Stock That Has Made Me 6 Figures in Only
19:05 - How to Save Money
21:23 - How to Have A Rest Day Without Feeling Guilty
24:19 - Getting Familiar with Your Inner Beliefs + Rewiring Belief Systems
26:13 - The Biggest Obstacle to Success & Overcoming It
27:09 - Trusting Actions Over Words
29:15 - Protecting Yourself From “Fantasy” in Relationships
32:28 - Lovebombing & Accountability Within Ourselves
34:40 - Identifying Depression and/or Anxiety & How to Get Out Of It
36:30 - Keeping Your Heart Open After Heartbreak Even When You Want To Shut It Down
41:29 - Finding Feedback, Where To Get Advice
44:16 - Letting Go Of Control
45:00 - The Simple Necessities For Adding Years To Your Life
47:00 - Protecting Your Peace, Don’t Fight Other Peoples Battles
49:20 - What Attachment Really Is & The Mindset to Release Attachment
50:00 - Getting To Know Your Inner Child
51:00 - Creating Sustainable Success
52:00 - Why Humans People Please & How to Have More Awareness To Why You Might Be People Pleasing
53:40 - The Benefits of Allowing People to Fail
56:00 - Maximizing Your Experiences & Relationships
56:31 - The Power of Your Words
57:44 - The Investment I Wish I Would of Done Sooner
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☑️ Follow:
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✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
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Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
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📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
-
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
-
In this episode, host, Kristen Slonicki joins you from Ibiza, Spain where she describes immense gratitude for the pain, hardships, and lessons she has had to experience in life that have brought her here with you today.
Kristen shares the different levels of gratitude, and the power in attracting, manifesting, and magnetizing all that you desire through shifting your energetic state and focusing on gratitude for what is happening for you and not to you.
Kristen brings the perspective that all pain and hardship has a positive spin on it when you find gratitude and seek lessons from all experiences, and how you can go about becoming more positive. She shares the art of finding gratitude in what you already have. How to embody gratitude, and practices you can implement daily to begin to live in a more grateful state.
Time Stamps:
00:00 - Intro
01:10 - The Fears That We Overcame To Lead Us Here Today
02:41 - The Difference Between Being Just Thankful & Living In Immense Gratitude
03:50 - Levels in Gratitude & Difficulties in Application of Constant Gratitude
08:06 - Intro to Ayauascha + My Experience With Seeking The Gratitude Portal
12:59 - How to Attract More Positive Things To Happen For You
16:44 - What Gratitude Actually Is & How It Can Impact You
18:08 - Examples of Being Intentional & Embodying Your Gratitude
20:42 - A Huge Miss In Relationships & Opportunities
21:45 - Your Work Ethic & Strength of Your Relationships is The Byproduct of Your Gratitude
24:12 - The Negative Flip - How to Turn Pain & Hardship into Positivity
26:40 - You Are The Master of Your Destiny - How to Change Your Life
27:40 - How to Get Out of The Matrix
28:40 - The Rule of Quantum Physics & How it Applies to Gratitude
29:38 - How to Slow Down & Find The Gratitude & The Peace
34:04 - Importance of Alone Time
34:40 - A Key for How to Heal
35:45 - How to Be Intentional in Our Gratitude - Tangibles & Practices for Embodying Gratitude
44:00 - Everything Becoming For You & Not To You
45:00 - A Gratitude Challenge For You
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☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
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📸 Connect on Social Media:
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
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✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
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💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
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📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
-
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
-
In this episode, host, Kristen Slonicki gives you the blueprint to organic growth on social media's newest platform with META, Threads. She shares how she was able to grow 16,000 new followers that were aligned with her community in only 2 months times, the strategies for building an audience that is fully aligned with your most authentic self.
If you have ever dreamed of building a social media community of engaged followers that were in full alignment with you, this episode is for you. Kristen shares everything from an abundance of options and ideas for what to post on Threads, going viral on Threads, repurposing content, creating inspiration from within, monetizing Threads, and how Threads led her to not only new friendships but thousands of new subscribers to her email lists, and leads to her business as well.
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☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
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Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
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✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
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💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
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📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
-
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
-
In this episode, host Kristen Slonicki, takes you through the process of freezing her eggs. This is an episode for all genders and is a discussion to spread awareness to the science and options available today, who this is for, when this should likely take place, how freezing eggs works, & what the process fully entails. Kristen spares no detail from the procedure specifics to cost, mindset, & common emotional experience of it all.
This is an excellent episode to listen to for womens health education, when exploring the possibility of the freezing eggs procedure, and/or to share with a partner, friend, or family member to help them as well better understand what this process entails.
With the intention of releasing the stigma around the discussion of women going through this process, Kristen is open and honest about why she believes more women should take action on freezing eggs regardless of if they are in a current partnership or not, and why doing this sooner rather than later is crucial.
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☑️ Follow:
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✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
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💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
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📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
-
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
-
On this episode, host Kristen Slonicki, takes you through the foundations of social media, starting with the mindset that is necessary in order to have success on any platform and the non-negotiable required to create an income online and monetize your accounts.
Kristen share the story of her own personal journey of working in social media over the past decade, her first experience with building a community before she knew how to build an online income. Beginning to monetize & opening up her mindset to the world of internet money. Plus, the belief that showed her that this could be a true opportunity to create streams of income and how she first did so.
This is the foundational episode that gives you opening framework of knowing what to post on social media, who to post for, and that will get you into the mindset of showing up consistently for your current or future business.
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Time Stamps:
00:00 - Intro
01:56 - The Power of Social Media & Internet Money
02:52 - Why Social Media Is Often Misunderstood
05:30 - Using Social Media For Good vs Evil, Positivity vs Negativity
05:48 - The Two Ways You Can Utilize Social Media & The Mindset You Need To Have If Your Social Media is Your Business
13:21 - The Key To Virality & Free Marketing
16:48 - Social Media for Business vs Entertainment
19:25 - What Social Media Subtopics That Will Be Covered In Future Episodes
23:20 - The One Guarantee With Social Media
25:18 - My Background & Experience with Social Media
31:10 - The Business Woman That Led The Way & That Proved The Possibilities of Creating An Online Business From Scratch
37:20 - What About If You Have A Love / Hate Relationship With Social Media
40:35 - How to Be Consistent & How to Know What To Post On Social Media
43:34 - What is Content Batching & How to Do It
46:01 - Finding Inspiration for What To Post & How to Organize & Plan Your Future Content
49:04 - Repurposing Your Content for Other Social Media Platforms
49:52 - Deciding Which Platform To Focus On
52:36 - Inspiration vs Comparison - Creating The Time For The Things That You Want
53:46 - You're Not Lazy, You Just Need To Break The Cycle & Identify The Fear
54:45 - Current Line Up of Social Media Platforms To Focus On
56:00 - Crucial Key To Bring New People Into Your Business
57:50 - The Two Main Reasons Why People Get Held Back From Showing Up on Social Media
59:15 - Identifying Fears That May Be Holding You Back
01:01:47 - Overcoming Perfectionist Mentality
01:03:40 - What To Do If Social Media is Gone Tomorrow
01:05:21 - True Connection & The Beauty of What Social Media Can Offer You
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☑️ Follow:
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✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
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💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
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📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
-
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
-
In this episode, host Kristen Slonicki, takes you through an introduction to leadership and the crucial aspects and mindset shifts everyone needs to embrace either as a new or veteran leader. We discuss building influence and the game changing ways you can move the needle with your teams, build your relationships, and create a thriving team culture with team members who are eager to follow your lead, work harder for you, and receive your feedback.
Time Stamps:
0:00 - Intro
1:08 - Becoming Influential
02:42 - Leading By Example; Being A Leader, Not A Manager
03:31 - How to Lead From The Front
04:22 - Earning Respect In Leadership
06:57 - Building Relationships in Leadership
07:32 - How to Influence Your Team Through Your Leadership
08:46 - Importance of Seeking To Understand
10:23 - Communicating Effectively; How to Have Hard Conversations
13:00 - How to Give Feedback
14:05 - Importance of Keeping Your Word In Leadership
15:08 - How to Know How Much To Give In Leadership
17:48 - Crucial Mindset of A Leader
19:32 - How To Get Something To Land With Someone You Are Mentoring
22:47 - Moving The Needle Drastically With Your Team Results
24:34 - Innovation As A Leader - Expanison & Mastery - Always A Student
26:33 - Systems + Inspections to Your Systems
27:20 - Persistency & Consistency As A Leader
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☑️ Follow:
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✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
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💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
-
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
-
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
-
In todays episode, host Kristen Slonicki, gives you the small habits and microshifts that can make the biggest difference for not only your mindset, but your health and potentially your overall life longevity. Kristen shares with you what she wishes she would have been exposed to sooner from the health & fitness industry to live a longer, stronger, more fulfulled life. Through small habits and microshifts you can drastically improve your life. Listen to this episode for more exposure, more awareness, and to move just a little bit closer to the person you are meant to be.
Time Stamps:
00:00 - Intro
01:08 - Hacking Our Way To Healthier Habits
03:08 - How to Live A Fulfilled Life
05:20 - Exposure to Health & Fitness
07:28 - The Limiting Beliefs That Begin At A Young Age
12:59 - The Power of Micro-challenges - How to Easily Boost Your Health
16:15 - Creating Accountability for Fitness & Health Challenges
17:44 - How To Build Confidence
20:15 - What is Habit Stacking & How To Create More Efficiency With Your To-Do List
22:16 - The Power of Protein
24:53 - What is Macros
28:08 - What Protein Is Going To Do For You
27:00 - How to Stay Looking Young Forever
29:12 - Protein Snack & Meal Suggestions
32:17 - Your Solution To Most Problems
32:45 - Quick Work Out “Motivator”
33:28 - Intentional Morning Routines to Prevent Spiking Cortisol
35:14 - Importance of Fueling Your Body for Energy
36:30 - Skincare, Vitamins, & Gut Health
38:06 - Fasting + Power of Autophagy
40:21 - How to Have Clear Intent & Goals for Health & Fitness
41:16 - Enviroment Cleansing
42:16 - Why Understanding Psychology Helps You Level Up
42:43 - Dopamine Trackers + Group Accountability
44:00 - The #1 Cancer Breeding Grounds That I Didn't Understand
45:30 - 80/20 Rule To Health Success
47:00 - Leveraging Social Media For Success + Impact Trickle Effect
--
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Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
-
Time Stamps:
0:00 - Intro
1:36 - What is Motivation
2:25 - Why Motivation is an Illusion & Not Necessary To Hitting Your Goal
3:42 - What You Do Need To Hit Your Goals
5:00 - Importance of Your Systems & Processes
5:30 - Why External Motivation has flaws
7:30 - How to Create Clarity & Systems to Replace Motivation
9:00 - Breaking Down Your Processes & Milestones to Your Goal
10:00 - Habit Stacking + Being Efficient
11:50 - 5 Things You Can Do To Move the Needle In Your Business or Towards Your Goal Daily
13:15 - The Gap Between Success & Failure
13:55 - How Fears Play Into Resistance
15:35 - How to Overcome Resistance & Self Sabotage
--
☑️ Follow:
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✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
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💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
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📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
-
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
-
In this episode, host Kristen Slonicki takes you through a vulnerable journey of how she has tracked her dopamine pursuits to identify where dopamine is sometimes controlling her versus her controlling it. Through the journey of exploring and identifying dopamine exploitation, Kristen does a deep dive, giving you examples of where we may be receiving dopamine and how we can replace those pursuits with more positive and healthy habits.This episode is for anyone looking to unlock new levels of success this summer and for anyone who would like to have more awareness of how they can identify any subconscious driving patterns that may not always be for our well-being.
You will better understand the science of dopamine, and learn effective techniques for managing your dopamine levels. Providing practical strategies for a dopamine summer detox, improving mental health, and achieving personal growth. Discover how to overcome dopamine addiction, develop healthier habits, and create a more balanced, fulfilling life.
--
☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
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📸 Connect on Social Media:
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
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✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
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💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
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📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
-
📒Access to Fears to Dopamine Detox Workbook:
Begin a transformative journey of self-discovery and empowerment as you unravel the layers of your habits, untangle subconscious sabotage, and manage your potential dopamine addictions through awareness, self analyzation, eliminiation, & optimization. Sign up for our mailing list to access this transformative free workbook today.
Fear to Freedom Workbook
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
-
In this episode, we are joined by Jordan Laplace, a multi-millionaire sales and leadership director, with close to two decades of experience. Jordan has a specialization in approaching behavior and leadership from a science and psychological perspective.
He takes us through what dopamine and other neurotransmitters actually are, how they can both hurt and benefit our behaviors, and we dive into what was behind his break out performance year. Jordan walks us through how he discovered how to hack his own dopamine in order to create a life built around his neurotansmitters working in a positive and unified way towards the goals he wanted to achieve.
This episode is giving you the blueprint on how to achieve optimal success in any area of life with tangible easy to follow steps. This is an episode you don't want to miss.
--
☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
-
📸 Connect on Social Media:
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
-
✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
-
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
-
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
-
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
-
In this episode we explore the depths of how our day to day consumption influences our thought processes as well as our behaviors. Host, Kristen Slonicki, gives the audience tangible takeaways to becomming more aware of how we think, what we are attracting, & how we show up in the word. This episode is about increasing our self awareness, & maintaining a positive source of energy, being a fountain, not a drain.
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Time Stamps:
00:00 - Intro
01:30 - How Are Thoughts Contribute To How We Show Up In The World
02:39 - How Our Every Day Consumption Influences Who We Are
04:25 - Importance of Monitoring & Cleaning Up What We Are Consuming
07:19 - Self Analyzation of Our Current Thoughts
09:52 - Be A Fountain Over A Drain
12:35 - Two Types of Thoughts That Humans Have
14:49 - How To Increase Influence Over Our Thought Processes
15:50 - Benefits of Having Increased Mindset Mastery
16:30 - How Our Environment & Consumption Can Effect How We Judge Ourselves & Others
18:38 - When Building A Brand Through Negativity Attracts More Negativity
21:50 - Being Intentional & Examples of Settings Intentions
24:17 - Questions To Ask Yourself To Determine If You Have Accidentally Been Bringing Negativity To The Table
25:40 - Healthy Ways To Check Ourselves & Releasing Any Negative Energy
26:40 - Characteristics to Embody To Attract More Positivity
29:38 - Overcoming & Identifying Negative Patterns
30:35 - Creating Consistency & Sustainability For More Positivity
--
☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
-
📸 Connect on Social Media:
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
-
✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
-
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
-
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
-
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
-
In this episode, we go through tangible action steps to help you rewire your mind and get you out of a funk when you aren't feeling like your best self. We go into depth of how to become our highest selves and how to get through the ups & downs that life will inevitably always send our way.
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Time Stamps:
0:00 - Intro
01:16 - How to Get Unstuck When Feeling In A Funk
02:00 - Releasing Judgement for Being In A Funk
04:20 - Self Analyzation
06:30 - How to Become Your Highest Self
09:02 - Finding Inspiration When In A Rut
12:45 - How to Shift Your Thoughts
15:00 - How to Expedite What You Are Going Through
17:15 - The Healthy Habit That Makes All The Difference
18:45 - How to Get Things Done Even When You Don’t Want To
20:00 - Examples of Replacing Screen Time with Positive Hits of Dopamine
21:00 - Building Habits & Finding Your Daily Practice
23:00 - Completing Goals That Are On The Back Burner
24:50 - Creating A Positive Network
27:43 - Practicing Mindfulness & Gratitude Consistently
28:26 - Finding Purpose in The Hard Things
--
☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
-
📸 Connect on Social Media:
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
-
✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
-
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
-
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
-
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
-
In this episode, host Kristen Slonicki, takes you through a different podcast experience as she shares a diary entry like experience of her business incentive trip to Iceland. Kristen opens up in this episode with a more personal take on not only how she felt throughout the trip, but she shares travel tips, advice on what to bring on your own trip to Iceland, where to travel in Iceland, but also the mindset that enhances any experience when traveling.
Through laughter and valuable travel insight, Kristen shares a raw view of her trip and a play by play of the different places and activities that were experienced while in the beautiful landscapes of Iceland.
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00:00 - Intro
01:08 - Pursuing Healthy Hits of Dopamine Through Traveling
03:44 - Planning A Trip To Iceland
04:00 - Why I Won’t Be Flying Iceland Air Again
06:20 - Benefits of Sticking to Flying with one Airline
07:44 - My Favorite Travel Credit Card / Best Travel Hacks & ROI
12:55 - Reykjavík Airport Recommendations
14:52 - Blue Lagoon Iceland Experience
17:26 - The Bathing Suit From Hell
21:35 - Best Hotel In Reykjavík
23:50 - The Northern Lights Excursion Experience + Recommendations
29:45 - An Adventure + A Lesson In Time Management
31:31 - Katla Ice Cave Excursion & Experience
35:23 - Skógafoss Waterfall Experience + Finding Gratitude & Clarity While Traveling
38:00 - Nightlife in Reykjavík
-
☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
-
📸 Connect on Social Media:
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
-
Delta Reserve Card
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✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
-
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
-
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
-
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
-
In this episode, we dive into the dynamic world of marketing, offering essential strategies tailored for businesses at every stage of growth. Whether you're launching a startup, refining an existing brand, or seeking to enhance your online presence, this episode is packed with actionable insights to propel you forward. From preliminary rollout tactics to post-launch optimization techniques, we guide you through each phase of the marketing journey, uncovering effective tools and systems to streamline your efforts. Join us as we explore the four-step process of preliminary rollout, pre-launch, launch, and post-launch optimization, empowering you to cultivate anticipation, engage your audience, and achieve sustainable success. Tune in now to discover how to leverage the power of marketing to elevate your business to new heights.
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Time Stamps:
--
00:00 - Intro
01:07 - Launching or Relaunching Your Business
02:44 - The Four Step Process for Launching Your Business
03:58 - The Preliminary Roll Out Before Your Pre-Launch
05:42 - Coming Up With Your Freebie & Building Your Funnel
06:09 - Building Your Email List
10:37 - Utilizing Chat GPT for Marketing Your Business
13:58 - How to Build Anticipation For Your Offering Prior To Pre-Launch
17:36 - Planning Out Your Pre-Launch
19:34 - Steps to Take During Your Business Pre-Launch | Sub Phases of Your Pre-Launch
21:00 - Step 1 | Verbal Pre-Launch Sub Phase
24:50 - Step 2 | Visual Pre-Launch Sub Phase
27:28 - Step 3 | Value Pre-Launch Sub Phase
29:45 - Launch Day Recommendations
31:45 - Driving More Volume During Launch Week
32:30 - How to Have A Launch Party
35:10 - Repurposing Your Content - How to Create 20+ Different Pieces of Content From One Original Piece
36:00 - Best Way To Learn What Is Working With Your Marketing
37:32 - The Secret Sauce | Marketing & Business Automation
--
☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
📸 Connect on Social Media:Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
-
In this episode, host, Kristen Slonicki, guides you through the essentials of branding.
Explore how to define your brand's purpose, identify your target audience, and craft a consistent visual identity. Discover actionable strategies for creating a compelling brand story and building meaningful connections with your audience. Whether you're launching a new business or revitalizing an existing one, this episode provides practical insights to unlock the potential of your brand. Tune in now and embark on your journey to brand clarity and success.
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Time Stamps:
00:00 - Intro
02:38 - The Elements of A Brand
03:37 - Identifying Your Goal &Targets for Your Brand
06:11 - Finding The Why & Higher Purpose For Your Brand
07:26 - Defining Your Niche Avatar For Your Brand
11:29 - How to Research What Your Ideal Customer Needs
13:01 - Extreme Clarity on Ideal Client & How You Can Serve Your Client
14:30 - How To Give Your Customer Access to Your Brands Offerings
16:11 - Example of Becoming Authentic To Your Brand
17:08 - Getting Clear on Your Brands Value Content Pillars
20:00 - Defining The Energy, Consistencies, & Mood of Your Brand
21:12 - Mind Mapping The Elements of Our Brand
22:02 - Clarity on the Visual Elements of Our Brand
22:22 - Creating A Brand Board
24:15 - Branded Content Templates
24:38 - Getting Your Brand Seen
26:50 - How to Simplify Your Brand Photoshoots
27:52 - Brand Packaging & Brand Personal Touches
28:50 - Brand Logos, Brand Website, Brand Merch, & More
31:00 - Verbal Element of Your Brand
32:42 - Bringing As Much Value To Your Brand As Possible
--
☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
📸 Connect on Social Media:Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
-
In this episode, host Kristen Slonicki dives into the crucial aspects of setting and sustaining health and fitness goals. Rather than focusing solely on granular tips, Kristen shares personal insights and practical strategies for fostering a healthy mindset and implementing effective systems. From debunking common misconceptions about health that she has previously had to addressing the importance of long-term commitment over quick fixes, this episode offers valuable guidance for anyone striving to lead a healthier lifestyle. Join us as we explore the fundamentals of health awareness, sustainable habits, and the transformative power of consistency.
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Time Stamps:
00:00: Intro
01:46: Setting Longterm & Sustainable Health Goals
02:59: The American Culture When It Comes To Health
05:40: Prevalence of Obesity
05:56: The Sugars In Your Coffee & Sugars in Your “Healthy” Products
08:36: How Much Sugar Should We Have
08:54: Insulin Resistance Breakdown
12:01: Unsustainable Fitness Goals
13:50: Health Education Accounts to Follow
16:46: Fixed Mindset vs Growth Mindset
17:02: My Path + My Fitness Perception in The 90s
19:42: My Reasons Now Why I Want To Be Strong & Healthy
21:21: Shifting from a Fixed Mindset & Doing Hard Things
25:06: Teaching Our Children Discipline & Self Love Through Our Actions, Not Words
26:49: Small Steps To Take Action In Being Healthier Now
27:45: Power of Group Training & My Struggles + Mental Barriers with Group Fitness Classes
31:05: System for Discipline In Fitness
33:18: Long Term Metric Goals to Break The Cycle of Short Term Fitness Stints
35:16: My Experience with 75 Hard & How I Created Accountability
39:00: Finding Confidence To Be Able To Complete A Marathon
40:45: Mistakes Made That Breaks Consistency & Picking Back Up When We Get Out of Our Routines & Grooves
43:00: How to Hack Our Dopamine with Our Health Choices
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Health Industry Experts To Follow:
@biolayne
@drjamesdinic
@aggie
@drgabriellelyon
@garybrecka
@organic_olivia
@chervin333
--
☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
📸 Connect on Social Media:Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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