Episodios
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Think you're following the best health advice? Think again! In this episode, I expose the most overrated diet tips that could be sabotaging your health. Don't fall for the hypeâtune in to discover the truth about eating for optimal health!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Can't keep up with the health trend du jour? One day itâs castor oil on your belly button or 'navel pulling'âhailed as a miracle treatment for bloating. The next, cottage cheese is the ultimate weight-loss hack. In this episode, I'll discuss the pros and cons of these trends, such as cottage cheese ice cream, castor oil, black cumin seed oil, algae oil and so much more.
For full show notes and transcript: https://drgundry.com/is-cottage-cheese-healthy
Thank you to our sponsors:
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code âGUNDRY20â at checkout for 20% off.Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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¿Faltan episodios?
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Iâm joined by one of the worldâs leading experts on longevity and age-related diseases, Dr. Valter Longo. We explore the science behind fasting, the transformative benefits of the fasting-mimicking diet, and how you can use Dr. Longoâs research to live a longer, healthier life.
For full show notes and transcript: https://drgundry.com/fasting-cancer-valter-longo
Thank you to our sponsors:
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this enlightening episode, I uncover the truth about everyday beverages and present healthier alternatives to guide you toward a path of optimal well-being. Don't miss this essential knowledge for a healthier you!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Iâm joined by Mike Feldstein, an air quality expert and founder of Jaspr, a company transforming home air purification. In this episode, we talk about whatâs actually in the air youâre breathing, why modern homes arenât built with air quality in mind, and the simple steps you can take to protect yourself and your family.
For full show notes and transcript: https://drgundry.com/jaspr-air-purifier
Thank you to our sponsors:
Visit rebrand.ly/gundry-jaspr and use code DRGUNDRY to get $400 off only from March 11-18. After this time frame, receive $200 off.Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY. Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $1,400 on your purchase.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Supplements are everywhere these days, promising a wide range of benefits. But there's one that's truly captured the spotlight recently, and guess what? I'm taking it too! In this captivating episode, we're diving into the remarkable world of ashwagandha.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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If youâve ever battled a sore throat that just wonât go away, swollen tonsils, or even stubborn toenail fungus, youâre not aloneâand you donât have to rely on the same old remedies that may not actually work. In this episode, I discuss science-backed solutions for these common but frustrating issues!
For full show notes and transcript: https://drgundry.com/sore-throat-remedies
Thank you to our sponsors:
Visit Juvent.com/GUNDRY and use code GUN DRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
Visit carolbike.com/gundry and use the code GU NDRY to get $100 off.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Fast food—it's a guilty pleasure we've all indulged in. But what if we told you that some of your favorites could be hiding sinister secrets? Brace yourself for a revealing episode where we pull back the curtain on the top fast food items you should NEVER order.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Zone 2 training: Itâs ALL the rage right now. But what if I told you thereâs a faster, more efficient way to boost your healthâno matter your age or fitness level?
I welcome back Ulrich Dempfle, CEO and co-founder of CAROL Bike to discus s the hype around Zone 2 training and explore why CAROL Bikeâs REHIT workouts might be the smarter, faster solution for most of us.
For full show notes and transcript: https://drgundry.com/carol-bike-2
Thank you to our sponsors:
Visit https://carolbike.com/gundry/ and use the code GUNDRY to get $100 off.
Visit Juvent.com/GUNDRY and use code GUN DRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Discover the science behind berberine's effectiveness, from being a potent mitochondrial uncoupler to its amazing role in metabolism. Beyond just weight loss, berberine foods and supplements can boost your overall well-being, tapping into polyphenols, mitochondrial uncouplers, and so much more.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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You hear me talk all the time about putting the right foods into your body, but what about the air youâre breathing? In this episode, my guest Helen Cristoni, is a home environment expert and Senior Vice President of Marketing of AirDoctor. We discuss the hidden dangers in your air, the impact of wildfires and other natural disasters, and how to ensure clean, safe air no matter where you areâincluding gyms, airplanes, and your own home.
For full show notes and transcript: https://drgundry.com/which-air-purifiers-the-best
Thank you to our sponsors:
Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Enjoy red meat? Well, it's probably time to reconsider! I have spoken about the dangerous effects of eating too much red meat, but the truth is it may be hard to resist. That's why in this episode I share why all red meat is not created equal, and what meat to pick if you really want it. Whether you're in the grocery store or in a restaurant I have the best tips and tricks for choosing the best cut of beef for your health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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You try to make smart choices at the grocery storeâbut what if some so-called âhealthyâ foods are actually doing more harm than good? Take food dyes. Red Dye No. 3 has finally been banned from food productsâbut thatâs just the tip of the iceberg.
In this latest episode, I break down the biggest food industry tricks so you can shop smarter and protect your health. Tune in now!
For full show notes and transcript: https://drgundry.com/is-red-dye-bad
Thank you to our sponsors! Check them out:
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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DON'T eat oatmeal for breakfast? Though it may be delicious and has been taught to us as a “healthy” meal, it’s actually one of the WORST foods you can put in your body. In this episode, I reveal why this so thought “health” food can actually poke holes in your gut lining AND make you gain weight like no other! To find out more shocking reasons why oatmeal should never be consumed again, and what alternatives you can actually eat, stay tuned!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Imagine being able to enjoy your favorite flavorsâketchup, mayo, even sodaâwithout the health risks hiding in the store-bought versions.
Sounds too good to be true? Think again. In this episode, Iâm joined by James Beard Award-winning chef Jimmy Schmidt, and together, we show you how to turn your kitchen into a hub for healthier, tastier alternatives.
For full show notes and transcript: https://drgundry.com/healthy-condiment-recipes
Thank you to our sponsors! Check them out:
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
Go to boncharge.com and use coupon code GUNDRY25 to save 25%.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
Transform your sleep experience with Cozy Earth bedding, go to ccozyearth.com/gundry for 35% off.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Olive oil has ,y heart, and while there are plenty of other oils on the market they are not all built the same. Good quality oils are essential for your health that’s why in this episode I share which oils you should NOT cook with. When minding your lectin intake choosing the right oils can truly enhance the flavor profile of your favorite dishes while increasing your longevity. So stay tuned to find out how you can improve your health while satisfying your taste buds.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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I’m thrilled to welcome Dr. Elisa Song - a fellow gut microbiome expert, a Stanford, NYU, and UCSF trained integrative pediatrician and a functional medicine specialist. She’s also the author of Healthy Kids, Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience.
In this episode, we dive into two game-changing strategies to improve your child’s health: mastering food labels like a true “Gut Hero” and supporting their nervous system through the power of the vagus nerve. Don’t miss these transformative tips for your child’s health journey!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Eggs have been all the craze with gym goers trying to pack in their protein - but is there a difference between the egg white and the egg yolk? Well, I say YES there is, in fact, I believe that the egg white craze is one of the silliest health trends out there. In this special episode, I reveal whether or not you should ditch the egg white or yolk, or the egg altogether!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Did you know nearly 1 in 4 adults worldwide report feeling lonely? Loneliness is more than just an emotional struggleâitâs a silent epidemic thatâs actually cutting lives short.
In fact, the health risks of loneliness have been compared to smoking or obesity. But hereâs the good news: if youâre feeling disconnected, youâre not alone. I'm sharing 6 easy (and FUN) ways to combat loneliness.
I'm also taking a closer look into how some of the worldâs healthiest countries combat loneliness with a secret weapon: strong, vibrant communities.
THANK you to our sponsors who make it possible to offer this podcast FREE for all. Please support them:
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off. Strengthen your bones while improving your microbiome. Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.For red light therapy masks, go to boncharge.com and use code GUNDRY to save 15%.With the new year, it's time to upgrade your cookware with Our Place nontoxic cookware. Go to ourplace.com use the cod e GUNDRY.Get convenient, high-quality, affordable groceries delivered with Thrive Market. For $80 in free groceries, join today at thrivemarket.com/gundrypodcast. Stay hydrated this winter! Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, you’ll learn all about the benefits of macadamia nuts - one of my favorite nuts! This simple treat can keep you satiated, minimize weight gain, regulate bowel movements and SO much more. To find out how you can reap these amazing benefits stay tuned - you won’t want to miss this one.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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