Episodios
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In this week’s episode, I dive into a concept inspired by Alex Hormozi: "Your goals are preventing you from succeeding."
Learn why external goals can lead to dissatisfaction and how finding joy in daily habits is key to success. I share tips for shifting to internal motivation for better health and fitness.
Don’t miss this episode if you’re tired of unfulfilling goal-chasing. It’s full of insights and practical advice for a healthier, happier life.
I hope you enjoy it!
Fit4Life Academy Membership: Click Here
Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! I can't wait to hear your thoughts on this episode.Stay healthy and inspired,
Dr. Joey Munoz
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In this week’s episode, I have an incredible conversation with my good friend Dr. Adrian Chavez as we dive into the fascinating relationship between diet and autoimmune conditions.
Discover what autoimmune diseases are, why they occur, and the critical role our immune system plays. Learn which foods can help alleviate symptoms and which might be making them worse.
Dr. Chavez also shares practical tips for managing autoimmune diseases through lifestyle changes like stress management, exercise, and sleep.
Don’t miss this episode packed with valuable insights and actionable advice for better health.
I hope you enjoy it!
Fit4Life Academy Membership: Join our coaching community today!
Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! Also, feel free to connect with Dr. Adrian Chavez online:Instagram: @dr.adrian.chavez
Website: dradrianchavez.com
I can't wait to hear your thoughts on this episode.
Stay healthy and inspired,
Dr. Joey Munoz
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In this week’s podcast episode, I had the pleasure of sitting down with my good friend Joe Villegas, host of the TV show "Real Results with Joe."
Joe shared his incredible journey from being over 300 pounds to becoming a renowned fitness coach, detailing the everyday changes he made to his diet and exercise routines that proved effective.
We also explored the mental adjustments necessary for better health that Joe embraced during his transformation.
This episode offers practical, actionable advice for making realistic and sustainable lifestyle changes that have a profound impact, providing both motivation and insights for anyone looking to enhance their health and well-being. I hope you enjoy it!
I hope you enjoy it!
Fit4Life Academy Membership: Join our coaching community today!
Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!Also, feel free to connect with Joe Villegas online:
Instagram: @resultswithjoe
Website: resultswithjoe.com
I can't wait to hear your thoughts on this episode.
Stay healthy and inspired,
Dr. Joey Munoz
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In this week's episode, I sit down with Layne Norton, a pioneer in evidence-based nutrition and fitness, to tackle the pervasive misinformation in the health industry. We discuss the pitfalls of striving for the "perfect" diet or workout, offer practical tips for sustainable health, and emphasize the power of small, manageable changes.
Layne also shares insights on the impact of social media on our health perceptions and offers realistic advice for enhancing your fitness journey. Tune in to start your journey to a healthier you with actionable insights from a leading expert!
I hope you enjoy it!
Fit4Life Academy Membership: Join our coaching community today!
Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!Also, feel free to connect with Layne Norton online:
Instagram: @biolayne
Website: biolayne.com
I can't wait to hear your thoughts on this episode.
Stay healthy and inspired,
Dr. Joey Munoz
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In this week’s podcast, I caught up with my good friend Andrew Zaragoza where we dived into Andrew’s simple strategies, like quick workouts that fit into any schedule and tips for incorporating exercise into a busy day. Andrew shared how he makes fitness both effective and manageable, with real-life advice.
We also talked about how to cut through the noise of health fads to focus on what genuinely works for busy people. Moreover, Andrew emphasized the importance of maintaining both mental and physical balance, explaining how a healthy mind supports physical fitness.
This episode is packed with actionable insights and tips to help you streamline your health routine without sacrificing your precious time.
I hope you enjoy it!
Fit4Life Academy Membership: Join our coaching community today!
Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!Feel free to connect with Andrew Zaragoza online:
Instagram: @iamandrewz
Website: pursuepodcasting.com
And if you want a free podcast equipment purchasing guide and a video lesson from Andrew, where he breaks down the ideal setup for a home studio or a larger studio, click here: pursuepodcasting.com/joey
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In this week's episode, I sat down with Alex Allen, an online fitness coach whose journey is not just inspiring but super relatable.
Alex broke down a viral Instagram post of hers that really struck a chord with thousands: "Eight Things I Wish I Knew Before I Started My Fitness Journey." We got into all eight insights, tackling how to spot the real deal amidst the crazy amount of diet myths out there.
She emphasized the importance of keeping a positive mindset in fitness, loving yourself instead of picking yourself apart.
Alex also shared some killer tips for building a fitness routine that’s not only effective but fun and sustainable. Plus, we talked about why mental health is just as key as physical health on this journey.
I hope you enjoy it!
Fit4Life Academy Membership: Join our coaching community today!
Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!Connect with Alex Allen on:
Instagram: @thealexallen
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In today's episode, I caught up with my good friend Doron Vaday. We dove right into how he got into dietetics and what that journey's been like for him.
Then we busted some big fitness myths, shedding light on what's actually true about getting fit and staying healthy.
Doron's big on seeing health as more than just gym time and greens; he really pushes for a well-rounded approach. We wrapped up with him sharing some super useful tips and stories from his own experiences, stuff that's just as useful for fitness buffs as it is for the pros.
I hope you enjoy it!
Fit4Life Academy Membership: Join our coaching community today!
Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!Connect with Doron Vaday on:
Website: eatritenutrition.com
Instagram: @eatritenutrition
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In this episode, my good friend Jonathan Hoch and I examine what it takes to create lasting changes in our routines. We delve into the importance of understanding our true motivations, how small steps can lead to big changes, and ways to stay on course despite challenges. If you're looking for insights to transform your approach to health and fitness, this is your episode.
I hope you enjoy it!
Fit4Life Academy Membership: Join our coaching community today!
Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!Connect with Jonathan Hoch on:
Website: hochhealthandwellness.com
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Michelle specializes in guiding people through their struggles with binge eating and the emotional rollercoaster of dieting.
Our conversation shed light on some critical topics I think you'll find both relatable and enlightening: understanding binge eating, the truth behind body positivity and strategies for a balanced relationship with food.
I hope you enjoy it!
Fit4Life Academy Membership: Join our coaching community today!
Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!Connect with Michelle Yates on:
Website: yatesnutrition.com
Instagram: @yatesnutrition
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In this episode, I chat with Harry Thorn, an amazing online fitness coach, and we dive into debunking some common health and fitness myths.
We discuss the misconceptions about blending fruits and sugar levels, the truth behind extreme workouts, the real story on fats and proteins in your diet, and why the idea of a universal diet doesn't hold up.
I hope you enjoy it!
Fit4Life Academy Membership: Join our coaching community today!
Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!Connect with Harry Thorn on his social media.
Instagram: @harrythorncoaching
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In this episode, I sit down with Dr. Taylor Arnold, a pediatric nutrition expert, to delve into the art of raising healthy eaters.
We cover a range of crucial topics, from navigating picky eating to the impact of language on children's food choices.
Dr. Arnold shares her expert strategies on introducing new foods, the role of play in mealtime, and how to create a stress-free eating environment.
I hope you enjoy it!
Fit4Life Academy Membership: Join our coaching community today!
Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! Connect with Dr. Taylor Arnold:Website: growingintuitiveeaters.com
Social Media: @growing.intuitive.eaters
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Transform Your Dad Bod with Ease with the legendary Dad Bod Steve on a transformative journey designed for busy dads.
Dive into practical tips and expert advice to sculpt the body you've always wanted, without sacrificing your lifestyle.
Whether you're battling time constraints, motivation dips, or just don't know where to start, we've got you covered. Get ready to be inspired, educated, and entertained. 🏋️♂️🥗
I hope you enjoy it!
Fit4Life Academy Membership: Join our coaching community today!
Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! Connect with Steve Lutsk:Website: goodbyedadbod.com
Social Media: @dadbod_steve
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In today's episode, we have the incredible opportunity to explore the ins and outs of building a thriving 7-figure nutrition coaching business.
With a journey from HR to fitness phenom, Mike shares invaluable insights and the candid story of his entrepreneurial ascent.
Prepare to be inspired as we uncover the secrets to success in the nutrition coaching world, from starting with a passion for helping others to scaling a business that changes lives.
Mike's story is not just about financial growth; it's a testament to the power of commitment, learning on the job, and creating a community that celebrates health and happiness. 🚀
I hope you enjoy it!
Fit4Life Academy Membership: Join our coaching community today!
Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! Connect with Mike Doehla: Instagram: @mikedoehla -
In today's episode, we're thrilled to have Jonathan Hoch, a renowned expert in alleviating joint pain and enhancing mobility, share his secrets to living pain-free.
With years of experience and a talent for transforming lives, Jonathan brings a wealth of knowledge that's sure to benefit anyone looking to conquer discomfort and improve their quality of life.
Catch you in the next episode!
Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! Connect with Jordan Hoch: Website: hochhealthandwellness.com -
Welcome to another episode where we dive deep into Busting Fitness Myths with the phenomenal Jordan Lips! 🌟
If you've ever found yourself tangled in the web of fitness fads or felt lost in the sea of contradictory advice, this episode is your beacon of clarity!
Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! Connect with Jordan Lips Social media: @jordanlipsfitness Website: jordanlipsfitness.com -
Welcome back to another empowering episode on our channel! Today, we're diving deep with the incredible Megan Evans, a beacon of strength and knowledge, debunking fitness myths and paving the way for a stronger, not just skinnier, you. 🌟 In this discussion, Megan shares her transformative journey from fearing weight gain and shying away from weights, to embracing muscle growth and finding her true strength. From the university gym's gender-divided workout spaces to the enlightening realization that food is fuel. 💪 Hope you enjoy! Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!
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In this episode, I break down my current training regimen, focusing on why I choose specific exercises and how they contribute to my goals of gaining muscle and strength.
We're talking about optimizing your workouts for hypertrophy, the importance of training intensity over rep ranges, and why machines might just be your best friend for muscle gains.
Hope you enjoy! Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! -
It's easy to get caught in the trap of labeling foods as 'good' or 'bad.' But what if we told you that context is key? That's right, we're exploring the nuances of nutrition that can transform the way you look at your plate. Whether you're battling diabetes, aiming for muscle growth, or simply looking to lead a healthier lifestyle, this episode is packed with insightful information that will challenge your existing beliefs. Hope you enjoy!
Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! Connect with Dr. Adrian Chavez: Social media: @dr.adrian.chavez Website: dradrianchavez.com -
Ready to unlock the secrets to a longer, healthier life? 🌿
In today's must-watch episode, I dive into dietary changes that could add precious years to your life expectancy. Whether you're 20 or 60, it's never too early or too late to optimize your health!
Hope you enjoy!
Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com: Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! -
🏋️♂️ Is bulking really the key to unlocking your muscle growth potential? Join us in today's episode as we dive deep into the science of hypertrophy!
With special guest Dr. Eric Helms, an evidence-based wizard in nutrition and training, we'll be exploring the ins and outs of maximizing muscle gains. 🚀
From debunking common misconceptions to sharing proven strategies, we're here to empower you with knowledge that goes beyond the gym.
Whether you're a seasoned lifter or just starting out, you'll walk away with actionable tips to optimize your health and workouts.
Hope you enjoy!
Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com: Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!Connect with Eric Helms:
Social media: @helms3dmj
Coaching company: massresearchreview.com
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