Episodios
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INSTAGRAM: https://www.instagram.com/podgecarey_onlinecoaching/EMAIL: [email protected]
20-40 Year old man, Frustrated with your physique? DM for coaching enquiries now
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INSTAGRAM: https://www.instagram.com/podgecarey_onlinecoaching/EMAIL: [email protected]
This podcast is hosted by Podge Carey
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¿Faltan episodios?
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INSTAGRAM: https://www.instagram.com/podgecarey_onlinecoaching/EMAIL: [email protected]
TO SUBSCRIBE TO THE WINNERS MAIL-LIST FOR EXCLUSIVE WEEKLY CONTENT, LESSONS AND ADVICE, FOLLOW THIS LINK: http://eepurl.com/h6AFKD
This podcast is hosted by Podge Carey
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This week,Podge covers Habit Staking: The key to flow-state and ultra high performance/productivity. He explains how to set up your environment for success by strategically planting success triggers and removing negative trigger.
Links mentioned in this episode:https://www.instagram.com/podgecarey_onlinecoaching/
This podcast is hosted by ZenCast.fm
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This week, Podge Speaks to Brendan Garvey. Brendan is Online Coach, Personal Trainer and Nutritionist.
Topics discussed:AddictionEmotions in a Weight Loss effortSustainable Weight LossHabit CreationStaying in shape over the Christmas period
Links mentioned in this episode:https://www.instagram.com/podgecarey_onlinecoaching/https://www.instagram.com/garvey_fitness/https://www.facebook.com/garveyfitness
This podcast is hosted by ZenCast.fm
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This week, Podge discusses Emotional Eating, and How to Deal with Cravings.
Strategic Problem Solving in A Health and Fitness EffortEmotinal Eating and CravingsHow to stop cravings from taking control
Links mentioned in this episode:https://www.instagram.com/podgecarey_onlinecoaching/https://xz6s7j4xa0x.typeform.com/to/zKDjOCe5?typeform-source=linktr.ee
This podcast is hosted by ZenCast.fm
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This week, Podge answers the age-old question - Is Cardio Necessary for Fat Loss?
Topics discussed:The benefits of Cardio for Body Composition.The Downsides of Cardio.The problem with relying on cardio alone.Low intensity steady-state cardio versus High Intensity Interval Training for Fat Loss.
This podcast is hosted by ZenCast.fm
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This week, Podge covers the Habits of Fat Loss.
Topics discussed:Science without action is worth nothing. Learn how to put one foot in front of the other and start getting real fat loss results.
This podcast is hosted by ZenCast.fm
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This week,Podge covers all about Nutrition for Muscle Building
Topics discussed:
Positive Energy Balance Macronutrient Ratios Staying Lean while you Grow Links mentioned in this episode:https://www.instagram.com/podgecarey_onlinecoaching/[email protected]This podcast is hosted by ZenCast.fm
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This week, Podge covers
Energy Balance and how it effects Fat LossProtein, Carbs and Fats for Fat LossActivity Levels and Fat LossThis podcast is hosted by ZenCast.fm
