Episodios
-
In this episode, Dr. Caroline Lloyd addresses a common question â How do I prepare for EMDR and get it right? She reassures listeners that there is no "right" way to do EMDR, debunking the pressure to perfect the process. Instead, she emphasizes the importance of allowing thoughts to flow freely and trusting your therapist to guide you through each step.
In This Episode, You'll Learn:
No "Right" or "Wrong" Way to Do EMDR:
EMDR is not about mastering a skill or "getting it right."
Each session is unique and cannot be replicated â your experience may shift from one session to the next.
Why People Want to "Get It Right":
Many feel pressure to heal quickly or fear they might do something "wrong."
Perfectionism and anxiety about making mistakes can drive this worry.
The Real Preparation for EMDR:
The best way to prepare is to practice allowing your thoughts to flow freely â not controlling or avoiding them.
This is not mindfulness but a process of letting your brain go where it needs to go.
If Letting Thoughts Flow Feels Too Hard:
Thatâs okay! Itâs not a failure â itâs simply a reflection of your trauma response.
Your therapist will tailor the process to meet you where you are.
EMDR Preparation Exercises:
Common exercises like the container exercise, calm place, or protective figure can help with regulation.
However, there is no mandatory homework â these are optional tools for in-between sessions.
Dissociation and EMDR:
EMDR can still be effective if you experience dissociation.
Your therapist will work gradually, starting with smaller, less intense memories to build your capacity.
Key Highlights:
Why there's no "perfect" way to prepare for EMDR.
How to release the pressure of getting it "right."
Practical tips for allowing your thoughts to flow.
The role of preparation exercises and why theyâre optional.
How EMDR adapts to your unique experience â even if dissociation is part of your trauma response.
Resources Mentioned:
Dr. Lloydâs Heal Your Past online EMDR program â Register at emdrdoctor.com.au/healResearch on PTSD treatments and why EMDR is faster and more effective than traditional talk therapy for traumaContact and Feedback:
Thinking about trying EMDR for PTSD? Reach out to Dr. Lloyd at emdrdoctor.com.au.Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult your healthcare provider for personalised recommendations.Subscribe & Stay Connected:
Donât miss next weekâs episode, where Dr. Lloyd will explore Complex PTSD (C-PTSD) and how it differs from PTSD.Follow the podcast to stay updated on the latest insights and expert discussions.Join Dr. Caroline Lloyd as she demystifies PTSD and provides hope for recovery, showing that healing is possible with the right tools and support. Thanks for listening!
-
In this episode of The EMDR Doctor Podcast, Dr. Caroline Lloyd explores Complex PTSD (CPTSD)âwhat it is, how it differs from PTSD, and how it impacts emotions, self-perception, and relationships. She explains how CPTSD often stems from prolonged trauma, particularly in childhood, and how it shapes beliefs about oneself and others. Dr. Lloyd highlights the effectiveness of EMDR therapy in helping individuals process trauma, reframe harmful beliefs, and heal. She reassures listeners that while healing takes time, transformation is absolutely possible.
In This Episode, You'll Learn:
The key differences between PTSD and Complex PTSD (CPTSD)
How CPTSD affects emotions, self-perception, and relationships
Why early relational trauma (especially from caregivers) has a deep impact
How coping mechanisms (like dissociation, self-harm, and substance use) develop from trauma
How EMDR therapy works to reprocess trauma and shift long-held negative beliefs
Why healing from CPTSD is possible, though it takes time and patience
Key Highlights:
PTSD vs. CPTSD â PTSD is often from a single traumatic event, while CPTSD comes from repeated or prolonged trauma, often in childhood and involving betrayal.
Emotional Regulation Issues â Those with CPTSD may feel overwhelmed by emotions or completely shut down, struggling to find balance.
Self-Perception Struggles â Many people with CPTSD feel broken, unlovable, or worthless, believing these thoughts as absolute truths.
Relationship Challenges â Trust issues, fear of abandonment, and emotional detachment make forming and maintaining relationships difficult.
Coping Mechanisms â Behaviors like dissociation, self-harm, eating disorders, and substance use often develop as survival strategies.
EMDR Therapyâs Impact â EMDR helps rewire negative beliefs, addressing not just single traumatic memories but also deep-seated emotional patterns.
Healing Takes Time â CPTSD treatment isnât instant, but progress is possible with the right support and therapy.
Message of Hope â "You are not broken; you are someone who survived." Healing and thriving are achievable.
Resources Mentioned:
Dr. Lloydâs Heal Your Past online EMDR program â Register at emdrdoctor.com.au/healResearch on PTSD treatments and why EMDR is faster and more effective than traditional talk therapy for traumaContact and Feedback:
Thinking about trying EMDR for PTSD? Reach out to Dr. Lloyd at emdrdoctor.com.au.Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult your healthcare provider for personalised recommendations.Subscribe & Stay Connected:
Donât miss next weekâs episode, where Dr. Lloyd will explore Complex PTSD (C-PTSD) and how it differs from PTSD.Follow the podcast to stay updated on the latest insights and expert discussions.Join Dr. Caroline Lloyd as she demystifies PTSD and provides hope for recovery, showing that healing is possible with the right tools and support. Thanks for listening!
-
¿Faltan episodios?
-
In this essential episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd breaks down Post-Traumatic Stress Disorder (PTSD)âwhat it is, how it develops, and the different ways it manifests in peopleâs lives. PTSD isnât just something that affects soldiers or first responders; it can emerge from medical trauma, childhood experiences, bullying, or even a distressing event in adulthood. Dr. Lloyd explains the three core symptoms of PTSDâhypervigilance, re-experiencing, and avoidanceâand how they can show up in day-to-day life. She also explores how EMDR can effectively treat PTSD, helping people regain control and reduce distressing symptoms.
In This Episode, You'll Learn:
What PTSD is and why itâs more common than people realizeThe three main symptoms of PTSD: hypervigilance, re-experiencing (flashbacks/nightmares), and avoidanceHow PTSD can develop from medical trauma, childhood experiences, or a single traumatic eventThe role of triggersâsmells, sounds, placesâthat can instantly bring back distressing memoriesThe vicious cycle of sleep disturbances and anxiety in PTSD and how it affects daily functioningThe different treatment options for PTSD, including EMDR, trauma-focused CBT, and somatic therapiesKey Highlights:
Hypervigilance: The need to always be aware of your surroundings, over-planning, and controlling situations to feel safe.Re-experiencing Trauma: Why PTSD flashbacks feel real and how nightmares reinforce anxiety.Avoidance: How people unconsciously avoid reminders of traumaâeven at the expense of their well-being.Why EMDR works: Unlike exposure therapy (which can be overwhelming), EMDR allows for gradual processing without re-traumatization.Success Stories: Many people find EMDR helps them regain their sense of safety, calmness, and control over their thoughts.Resources Mentioned:
Dr. Lloydâs Heal Your Past online EMDR program â Register at emdrdoctor.com.au/healResearch on PTSD treatments and why EMDR is faster and more effective than traditional talk therapy for traumaContact and Feedback:
Thinking about trying EMDR for PTSD? Reach out to Dr. Lloyd at emdrdoctor.com.au.Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult your healthcare provider for personalised recommendations.Subscribe & Stay Connected:
Donât miss next weekâs episode, where Dr. Lloyd will explore Complex PTSD (C-PTSD) and how it differs from PTSD.Follow the podcast to stay updated on the latest insights and expert discussions.Join Dr. Caroline Lloyd as she demystifies PTSD and provides hope for recovery, showing that healing is possible with the right tools and support. Thanks for listening!
-
In this fascinating episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd explores aphantasiaâthe inability to visualise images in the mindâs eyeâand its impact on EMDR therapy. Many EMDR exercises rely on visualisation, but what happens if a person simply canât form mental images? Dr. Lloyd unpacks how EMDR can still be effective for people with aphantasia, how therapists adapt techniques, and some surprising connections between trauma, neurodiversity, and imagination.
In This Episode, You'll Learn:
What aphantasia is and why some people are unaware they have itHow people with aphantasia experience memories differentlyâthrough concepts, feelings, or words instead of picturesHow EMDR can be adapted for individuals who donât process memories visuallyThe possible links between aphantasia, trauma, and dissociationâand why some people report changes in their mental imagery after EMDRInsights into hyperphantasia and synesthesia, two related phenomena that create heightened visualisation abilitiesKey Highlights:
Dr. Lloyd explains how EMDR can still be highly effective even without visual memory recall.The potential connection between trauma and losing or regaining visual memory after EMDR processing.A fascinating look at how the brain lights up on fMRI scans when visualisingâeven when someone with aphantasia canât âseeâ images.How neurodiversity, autism, and trauma may all interact with how people experience memory and imagination.Resources Mentioned:
Dr. Lloydâs Heal Your Past online EMDR program â Register at emdrdoctor.com.au/healResearch into aphantasia, hyperphantasia, and synesthesiaContact and Feedback:
Do you experience aphantasia or hyperphantasia? Share your experience with Dr. Lloyd at emdrdoctor.com.au.Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalized recommendations.Subscribe & Stay Connected:
Donât miss future episodes where Dr. Lloyd explores EMDRâs impact on different cognitive and sensory processing styles.Follow the podcast to stay updated on the latest insights and expert discussions.Join Dr. Caroline Lloyd as she demystifies aphantasia, memory processing, and EMDR, proving that healing is possibleâeven without visualisation. Thanks for listening!
-
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd takes a deep dive into online group EMDR therapy, a relatively new and innovative way to process difficult memories. She explains how her Heal Your Past program works, addressing common concerns about privacy, effectiveness, and suitability. If youâre curious about how EMDR can work in a group setting while still maintaining confidentiality, this episode will give you all the answers you need.
In This Episode, You'll Learn:
What online group EMDR is and how it differs from traditional group therapyHow the Heal Your Past six-week program is structured, including individual intake sessions and weekly processingThe strict privacy measures in placeâwhy no one shares their trauma stories in the group settingHow the group format makes EMDR more affordable and accessible while remaining just as effective as one-on-one therapyWho group EMDR is best suited forâand who might need a different therapeutic approachKey Highlights:
Dr. Lloyd reassures listeners that group members do not discuss or share their trauma, making the experience highly private.Insights into why professionals (first responders, medical workers, therapists, and legal professionals) find group EMDR particularly beneficial for trauma processing.The surprising benefit of group EMDRâhow working alongside others (even silently) can be motivating and reassuring.Real-world success stories and research supporting the effectiveness of online EMDR for frontline workers and trauma survivors.Who Is Group EMDR Not Suitable For?
People currently in crisis, experiencing abuse, or facing immediate legal proceedings related to their trauma.Those with dissociative disorders or psychosisâthese conditions require tailored, one-on-one therapy.Individuals struggling with substance use that affects their ability to engage with therapy.Survivors of childhood sexual trauma, which may require a more individualized approach.Resources Mentioned:
Dr. Lloydâs Heal Your Past online EMDR program, starting March 6th â Register at emdrdoctor.com.au/healResearch studies on online group EMDR for frontline workers and carersContact and Feedback:
Have questions about whether group EMDR is right for you? Reach out to Dr. Lloyd via her website: emdrdoctor.com.au.Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalized recommendations.Subscribe & Stay Connected:
Donât miss future episodes where Dr. Lloyd continues to explore different EMDR formats and mental health insights.Follow the podcast to stay updated on the latest discussions and expert advice.Join Dr. Caroline Lloyd as she explains how group EMDR can be a powerful, private, and effective way to process trauma, offering healing in a structured yet flexible format. Thanks for listening!
-
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd explores the concept of post-traumatic growthâthe powerful transformation that can occur after resolving trauma. She explains how healing isnât just about reducing distress, but about discovering newfound strength, purpose, and a deeper appreciation for life. Using the analogy of weeds and seeds, Dr. Lloyd illustrates how EMDR helps remove the âweedsâ of trauma while planting and nurturing the âseedsâ of new, positive beliefs.
In This Episode, You'll Learn:
What post-traumatic growth is and how it differs from just âmoving onâWhy trauma resolution doesnât erase pain but creates space for growthThe common ways people experience growth, from renewed confidence to major life changesHow EMDR therapy helps unstick old trauma and allows new beliefs to take rootInspiring real-life examples of people experiencing post-traumatic growth after EMDRKey Highlights:
Dr. Lloyd shares real-life examples of clients who have returned to work, started new relationships, or even founded charities after healing trauma.How EMDR acts as a catalyst for change, helping people take action towards the life they want.Why growth and trauma can coexist, and how healing is a gradual process of weeding out the past while planting a hopeful future.Resources Mentioned:
Dr. Lloydâs Heal Your Past online EMDR program â Register at emdrdoctor.com.au/healInformation on her EMDR membership program for continued healing and growthContact and Feedback:
Have a story of post-traumatic growth to share? Dr. Lloyd would love to hear from past clients! Reach out at emdrdoctor.com.au.Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult your healthcare provider for personalized recommendations.Subscribe & Stay Connected:
Donât miss future episodes where Dr. Lloyd continues to explore trauma healing, EMDR, and mental health insights.Follow the podcast to stay updated on the latest expert discussions.Join Dr. Caroline Lloyd as she explores the power of post-traumatic growth, showing how healing trauma isnât just about feeling betterâbut about building a life beyond survival. Thanks for listening!
-
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd expands the conversation beyond EMDR to explore how other therapeutic approaches can complement and enhance trauma recovery.
From cognitive and body-based therapies to creative modalities, Dr. Lloyd discusses the unique strengths of various treatments and how they can integrate seamlessly with EMDR to create a holistic healing experience.
In This Episode, You'll Learn:
How cognitive therapies like CBT and DBT provide foundational tools for managing emotions and thoughtsThe role of mindfulness and psychodynamic psychotherapy in preparing for or complementing EMDR therapyThe benefits of creative therapies like art therapy in processing emotions and integrating new perspectives from EMDR sessionsHow somatic therapies like trauma-informed yoga and breathwork can help individuals reconnect with their bodies in a safe and empowering wayInsights into parts work therapies, such as IFS and schema therapy, and how they dovetail with EMDR for addressing internal conflicts and traumaKey Highlights:
Dr. Lloyd shares personal insights into her early experience with CBT and how it shaped her therapeutic approach before transitioning to EMDR.Real-world examples of clients pairing EMDR with therapies like art therapy or trauma-informed movement to deepen healing and integration.Encouragement to explore different modalities to find what resonates at different stages of the healing journey.Resources Mentioned:
Body-based therapies: Somatic experiencing, trauma-informed yoga, and breathworkCreative modalities: Art therapy for emotional expression and integrationParts work therapies: Internal Family Systems (IFS), schema therapy, and Gestalt therapyContact and Feedback:
Want to explore EMDR or learn more about complementary therapies? Visit Dr. Lloydâs website at emdrdoctor.com.au or email her at admin@therapyness.com.au.Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalised recommendations.Subscribe & Stay Connected:
Donât miss future episodes as Dr. Lloyd continues to explore the intersection of EMDR with innovative therapeutic approaches.Follow the podcast to stay updated on the latest insights and discussions.Join Dr. Caroline Lloyd as she showcases the power of integrating therapies to enhance trauma recovery and create a more holistic path to healing. Thanks for listening!
-
In this thought-provoking episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd delves into the complex and pervasive topic of intergenerational trauma. With compassion and clarity, she explains how the unresolved traumas of previous generations can influence our beliefs, behaviours, and emotional experiences today.
Dr. Lloyd discusses how EMDR therapy can be a powerful tool for breaking the cycle of inherited trauma, allowing individuals to create a new legacy for themselves and their families.
In This Episode, You'll Learn:
The difference between intergenerational and transgenerational traumaHow trauma from events like war, poverty, racism, or abuse can shape family narratives and identitiesThe psychological and emotional impact of carrying family stories and memories that aren't your ownHow EMDR can target and heal imagined or absorbed memories of parentsâ traumatic experiencesPractical outcomes of healing intergenerational trauma, including improved relationships, greater self-worth, and the ability to form a distinct identityKey Highlights:
Dr. Lloyd shares insights into how EMDR addresses inherited trauma, from Holocaust survivor families to adoptees processing the trauma of their origins.The role of family narratives, both positive and negative, in shaping self-perception and life direction.Why unresolved trauma canât simply be ignored or âlet goâ without effective trauma-focused therapy.Resources Mentioned:
Episode 16: The Power of Imagination in EMDR Therapy for insights into reshaping traumatic memoriesTrauma-focused therapy options, including EMDR, as effective methods for resolving intergenerational traumaContact and Feedback:
Interested in learning more about EMDR or exploring therapy? Visit Dr. Lloydâs website at emdrdoctor.com.au or email her at admin@therapyness.com.au.Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalised recommendations.Subscribe & Stay Connected:
Donât miss future episodes as Dr. Lloyd returns in the new year to explore more transformative topics in EMDR and mental health.Follow the podcast to stay updated on the latest expert insights and discussions.Join Dr. Caroline Lloyd as she helps you understand and heal the invisible wounds of intergenerational trauma, paving the way for a healthier, more empowered future.
-
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd dives into the fascinating and often misunderstood topic of dissociation. Dr. Lloyd explains how dissociation, a natural and protective brain function, helps individuals cope with overwhelming situations. From mild forms like daydreaming to more complex manifestations, she sheds light on the spectrum of dissociative experiences and their relevance in mental health and trauma therapy.
In This Episode, You'll Learn:
What dissociation is and why itâs an incredible protective mechanism of the brainCommon examples of dissociation, such as zoning out during a drive or while watching a movieThe difference between depersonalisation (feeling unreal) and derealisation (feeling like the world isnât real)How dissociation manifests during EMDR sessions and strategies for managing itPractical grounding techniques to reduce dissociation and stay present during moments of stressKey Highlights:
Dr. Lloyd emphasizes that dissociation is not a sign of failure but a natural coping mechanism.Insight into how EMDR therapists handle dissociation during sessions, ensuring clients feel safe and supported.A discussion about dissociated memories and how EMDR can help unlock or process these when appropriate.Resources Mentioned:
Websites: di.org.au and origin.org.au for additional resources on dissociationBook: Dissociation Made Simple by Jamie Merrick for a deeper exploration of the topicContact and Feedback:
Want to learn more about dissociation or explore EMDR therapy? Visit Dr. Lloydâs website at emdrdoctor.com.au or email her at admin@therapyness.com.au.Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalized recommendations.Subscribe & Stay Connected:
Donât miss future episodes where Dr. Lloyd explores topics like dissociated identities and advanced EMDR techniques.Follow the podcast to stay updated on the latest insights and discussions.Join Dr. Caroline Lloyd as she demystifies dissociation, offering practical strategies and compassionate understanding for navigating this powerful brain function. Thanks for listening!
-
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd tackles one of the most common questions clients have: Am I doing EMDR right? Dr. Lloyd explains why thereâs no âwrongâ way to process during EMDR and reassures listeners that every experience is valid and unique. She provides practical insights into the different ways clients process memories, emotions, and sensations during therapy and shares how therapists adapt to individual needs.
In This Episode, You'll Learn:
Why thereâs no single âright wayâ to do EMDR and how every clientâs experience is uniqueHow EMDR therapists handle âtoo muchâ or âtoo littleâ emotion during sessionsThe role of bodily sensations, emotions, and images in the processing journeyWhy concerns like âI feel too muchâ or âI donât feel anythingâ are common and how theyâre addressedThe importance of allowing emotions to peak and subside naturally during EMDR sessionsKey Highlights:
Dr. Lloyd explains how the framework of EMDR provides structure, while allowing flexibility for each clientâs processing style.Insight into how dissociation and other defense mechanisms are not âwrongâ but provide valuable information for guiding therapy.Encouragement for clients to embrace their unique experiences without fear of judgment or failure.Resources Mentioned:
Dr. Lloydâs early episodes covering the eight phases of EMDR for a deeper understanding of the therapy framework.Information about her upcoming membership program offering monthly online EMDR sessions and mental health resources.Contact and Feedback:
Want to explore EMDR therapy or join Dr. Lloydâs membership program? Visit her website for more details.Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalized recommendations.Subscribe & Stay Connected:
Donât miss future episodes where Dr. Lloyd explores topics like dissociation and other aspects of the EMDR process.Follow the podcast to stay updated on the latest insights and discussions.Join Dr. Caroline Lloyd as she dispels fears and empowers listeners to trust their individual journeys with EMDR therapy. Thanks for listening!
-
In this captivating episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd explores the surprising role of imagination in EMDR therapy. While some may find the concept a bit unconventional, Dr. Lloyd explains how imagination can be a playful, creative, and highly effective tool for resolving trauma. By reshaping difficult memories with imaginative elements, EMDR therapists can help clients achieve profound healing and emotional relief.
In This Episode, You'll Learn:
How imagination can be used in EMDR to destabilize and transform traumatic memoriesThe science behind memory retrieval and how each recollection slightly alters the memoryExamples of using imagination to create safety and empowerment within difficult memoriesThe interplay between memory and imagination in shaping our perception of past and future eventsHow imaginative techniques are also used in therapies like Gestalt, Schema Therapy, and Internal Family Systems (IFS)Key Highlights:
Dr. Lloyd shares a delightful client story where Teenage Mutant Ninja Turtles transformed a childhood memory of fear into one of empowerment and safety.Insight into how imagination draws on memory to create new emotional experiences and resolve trauma.Personal anecdotes, including Dr. Lloydâs use of EMDR on herself to process distress from watching a horror movie.Resources Mentioned:
Techniques such as Calm Place, protector figures, and imaginative re-scripting within EMDR therapyAdditional therapies like Gestalt, Schema Therapy, and IFS that use imagination creativelyContact and Feedback:
Interested in exploring EMDR therapy? Visit Dr. Lloydâs website to learn more or join her online EMDR program.Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalized recommendations.Subscribe & Stay Connected:
Donât miss future episodes where Dr. Lloyd delves deeper into the transformative power of EMDR and its innovative techniques.Follow the podcast to stay updated on the latest expert insights and discussions.Join Dr. Caroline Lloyd as she shows how a little imagination can go a long way in reshaping memories, fostering healing, and bringing a sense of playfulness to the EMDR process. Thanks for listening!
-
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd discusses the benefits and safety of EMDR therapy during pregnancy. She addresses common concerns about processing emotions while pregnant and shares how EMDR can help alleviate fears, traumatic memories, and stress that might overshadow the experience of pregnancy. Backed by research, Dr. Lloyd explains why EMDR is a safe and effective option for expectant mothers.
In This Episode, You'll Learn:
Why EMDR is a safe therapeutic option during pregnancy, backed by multiple studiesHow EMDR can help with a range of pregnancy-related concerns, including previous birth trauma, miscarriage, infertility, and fear of deliveryThe temporary rise in cortisol during EMDR and why itâs not harmful to the babyHow EMDR can reduce the likelihood of medical interventions in birth, such as induced labor, by addressing fears around childbirthPractical insights into timing EMDR sessions during pregnancy for maximum benefit and enjoymentKey Highlights:
Dr. Lloyd shares insights from a recent study showing that EMDR during pregnancy can reduce the likelihood of induced labor by seven times.An exploration of the cortisol release process during EMDR, how it temporarily rises and then lowers post-session, ultimately reducing long-term stress.Encouragement for pregnant women to seek support through EMDR, allowing them to release past traumas and focus on a peaceful, positive pregnancy experience.Resources Mentioned:
Links to studies on EMDRâs safety and efficacy during pregnancy (included in show notes)Dr. Lloydâs upcoming online EMDR group program starting on November 21stContact and Feedback:
Interested in joining the online EMDR program? Visit Dr. Lloydâs website for information and registration.Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalised recommendations.Subscribe & Stay Connected:
Donât miss future episodes where Dr. Lloyd continues to explore the benefits of EMDR for various mental health and life challenges.Follow the podcast to stay updated on the latest expert insights and discussions.Join Dr. Caroline Lloyd as she helps you understand the many ways EMDR can support a calm and happy pregnancy, empowering you to navigate this transformative time with confidence. Thanks for listening!
-
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd unpacks the differences between EMDR therapy and hypnosis, two therapeutic techniques that often get compared due to their transformative effects and use of eye movements. Dr. Lloyd explains why she favours EMDR in her practice, especially for trauma work, and how each method offers a distinct approach to healing.
In This Episode, You'll Learn:
Key differences between EMDR and hypnosis, including their effects on consciousness and state of mindWhy EMDR keeps clients fully alert and awake, while hypnosis induces a deeply relaxed state for suggestionThe role of client-led healing in EMDR versus therapist-led guidance in hypnosisHow trauma can impact oneâs comfort with relaxation techniques, making EMDR a more suitable option for trauma survivorsThe unique creative elements within both EMDR and hypnosis that can support personalized healingKey Highlights:
Dr. Lloyd shares her preference for EMDR due to its focus on empowering clients to heal at their own pace.An overview of why EMDRâs non-altered state is often safer and more effective for those with a history of trauma.Insights into how EMDR serves as a comprehensive, eight-phase therapy model, while hypnosis is generally a tool used within other therapeutic frameworks.Resources Mentioned:
Dr. Lloydâs upcoming six-week online EMDR course, designed for individuals ready to process difficult memories in a supportive group setting.Contact and Feedback:
Want to learn more or join the online course? Visit Dr. Lloydâs website for information and registration.Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalized recommendations.Subscribe & Stay Connected:
Donât miss future episodes where Dr. Lloyd continues to explore EMDRâs unique benefits for various mental health challenges.Follow the podcast to stay informed about the latest expert insights and discussions.Join Dr. Caroline Lloyd as she guides you through the distinct worlds of EMDR and hypnosis, offering insights into how each approach can support healing. Thanks for listening!
-
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd dives deep into how EMDR can assist in processing complex grief and loss. From resolving unfinished business with loved ones to getting unstuck from the pain of loss, Dr. Lloyd explains how EMDR therapy can help people navigate through the grieving process. She also shares personal anecdotes and insights from her practice, illustrating how powerful EMDR can be in healing grief.
In This Episode, You'll Learn:
How EMDR helps process grief without erasing the love or memories associated with the personThe different types of grief, including the grief of losing a relationship, a dream, or innocence, and how EMDR helps eachWhy unresolved grief can become stuck and how EMDR can move it forward by addressing the trauma associated with the lossTechniques for resolving unfinished business through EMDR, allowing closure for unsaid goodbyes or unresolved conflictsExamples from Dr. Lloydâs practice where clients have experienced profound relief from grief through EMDRKey Highlights:
Dr. Lloydâs first EMDR session with a client grieving a suicide loss, and how laughter returned after nearly two decades of grief.Understanding that EMDR wonât take away grief, but it can remove the pain associated with traumatic memories, allowing for more peaceful and positive recollections of the loved one.Insight into how societal pressures often force people to avoid or delay grieving, and how EMDR can start or complete the grieving process that has been stalled.Resources Mentioned:
Dr. Lloydâs online EMDR course, which is designed to help participants work through trauma, grief, and other emotional issues in a supportive, small group setting.Contact and Feedback:
Want to learn more or participate in the upcoming online course? Visit Dr. Lloydâs website for more information and to register.Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalised recommendations.Subscribe & Stay Connected:
Donât miss future episodes where Dr. Lloyd will continue to explore the many facets of EMDR therapy and how it can assist with different mental health challenges.Follow the podcast to stay informed about the latest expert insights and discussions.Join Dr. Caroline Lloyd as she guides you through the profound process of healing grief with EMDR, offering tools and insights to help you move forward in a healthy, compassionate way. Thanks for listening!
-
In this episode of the EMDR Doctor Podcast, Dr Caroline reflects on a rewarding week having completed a group EMDR program at Cabrini and gearing up to present at the Asia Pacific Conference on Women's Health. The episode delves into the nature of trauma, differentiating between big T and little T traumas, and discusses how EMDR therapy helps in processing and mitigating these traumas. Dr Caroline explains the concept of traumatic events overwhelming one's capacity to cope, influenced by personal characteristics and situational factors. Emphasis is placed on the adaptability of the brain to heal through EMDR, highlighting the positive transformation in patients' lives as they resolve their traumas. While PTSD and complex PTSD are briefly mentioned, they are slated to be covered in more depth in future episodes. 00:00 Welcome to the EMDR Doctor Podcast 00:14 Exciting Week at Cabrini 00:44 Upcoming Presentation on Women's Health 01:12 Introduction to Trauma 03:19 Big T Trauma Explained 05:12 Understanding Small T Trauma 07:03 Treating Trauma with EMDR 10:04 Factors Influencing Coping 14:39 Conclusion and Future Topics Contact and Feedback: Have more questions or want to learn about a specific EMDR format? Reach out to Dr. Caroline Lloyd via her website emdrdoctor.com.au or social media for personalised contact. Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalised recommendations. Subscribe & Stay Connected: Donât miss future episodes where Dr. Caroline Lloyd will continue to explore the many facets of EMDR therapy and mental health. Follow the podcast to stay updated on the latest expert insights and discussions. Join Dr. Caroline Lloyd as she helps you discover how Big T and little t trauma impact upon your life and how EMDR can help. Thanks for tuning in!
-
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd shares the various formats and innovative methods of delivering EMDR therapy. From the traditional one-on-one model to intensive, group, and even equine-assisted EMDR, Dr. Lloyd explains the pros and cons of each format and how they can be tailored to fit individual needs. Whether you're exploring therapy for the first time or curious about how EMDR can be delivered, this episode offers a wealth of options to consider.
In This Episode, You'll Learn:
The benefits and drawbacks of the classic one-on-one EMDR therapy formatHow online EMDR therapy is making sessions more accessible for rural and remote clientsInsights into group EMDR therapy and how it can foster a sense of community while maintaining privacyThe advantages of EMDR intensives for people who prefer shorter, more focused therapy sessionsNew, creative approaches to EMDR, such as equine-assisted therapy, drumming, and retreat-based EMDR programsKey Highlights:
Dr. Lloyd shares her experience leading a group EMDR program and how participants found relief from distressing memories within a single session.A discussion on the logistics of online versus in-person EMDR, including how to handle privacy and convenience issues.How EMDR intensives and retreats are becoming popular alternatives for those seeking deep, rapid progress in therapy.Emerging therapeutic methods like equine-assisted EMDR and the potential benefits of combining EMDR with creative modalities like drumming.Resources Mentioned:
EMDR retreats and intensivesInnovative formats such as equine and drumming-assisted EMDRContact and Feedback:
Have more questions or want to learn about a specific EMDR format? Reach out to Dr. Lloyd via her website or social media for personalised advice.Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalised recommendations.Subscribe & Stay Connected:
Donât miss future episodes where Dr. Lloyd will continue to explore the many facets of EMDR therapy and mental health.Follow the podcast to stay updated on the latest expert insights and discussions.Join Dr. Caroline Lloyd as she helps you discover the EMDR format that best suits your needs, whether you're seeking traditional therapy, group support, or something more unique like equine-assisted EMDR. Thanks for tuning in!
-
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd explores the relationship between medications and EMDR therapy. From prescription drugs like antidepressants and ADHD medications to recreational drugs and psychedelics, she discusses how these substances can impact EMDR sessions. Dr. Lloyd offers practical advice on how to navigate medications like benzodiazepines, antipsychotics, and painkillers while ensuring EMDR therapy remains effective.
In This Episode, You'll Learn:
Why alcohol and recreational drugs are a hard no before an EMDR sessionThe effect of antidepressants on EMDR processing and why they typically donât interfere with therapyHow medications like benzodiazepines, opiates, and antipsychotics can affect memory processing and what to consider before a sessionHow ADHD medications like Ritalin and Dexamphetamine may actually support better EMDR outcomesThe emerging conversation around psychedelics and EMDR, and the need for further research in this areaKey Highlights:
Dr. Lloyd discusses the importance of facing emotions during EMDR and why medications that suppress feelings may prolong the process.Tips on how to work with your therapist and doctor to schedule EMDR around medication regimes for the best outcomes.Insights into psychedelics such as psilocybin, MDMA, and ketamine, and their potential in therapy, while stressing the importance of further research and professional guidance.Resources Mentioned:
Current research on psychedelics in therapy, and the potential for future interviews on this topicContact and Feedback:
Have questions or need personalised advice? Reach out to Dr. Lloyd via her website or social media.Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalised recommendations.Subscribe & Stay Connected:
Donât miss future episodes where Dr. Lloyd will continue to explore essential topics in EMDR therapy and mental health.Follow the podcast to stay updated on the latest expert advice and discussions.Join Dr. Caroline Lloyd as she breaks down the complexities of medications and EMDR, ensuring you can navigate your treatment with confidence. Thanks for tuning in!
-
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd tackles one of the most frequently asked questions from new clients: How many sessions will I need? While there is no one-size-fits-all answer, Dr. Lloyd provides helpful guidelines based on different trauma types, histories, and individual goals. From single-episode trauma to complex childhood trauma, she explains the factors that influence the length of EMDR therapy and how every session brings you one step closer to healing.
In This Episode, You'll Learn:
Why the number of sessions varies depending on trauma type, personal history, and coping mechanismsHow single-episode adult trauma often resolves quickly, while repeated trauma or betrayal in childhood requires more extensive workThe difference between outpatient and inpatient EMDR therapy formats, including the benefits of intensive sessionsWhich factors, such as bravery in facing emotions or processing speed, can affect how quickly EMDR therapy worksThe impact of Medicareâs mental health care plan on the affordability of therapy in AustraliaKey Highlights:
Dr. Lloyd shares insights from research in the Netherlands on how inpatient EMDR can dramatically reduce PTSD symptoms in just five days.The importance of emotional readiness, and how individuals who are willing to fully experience their emotions often see quicker results.Examples of client experiences with both long-term and short-term EMDR therapy, including how neurodiverse clients process trauma differently.Resources Mentioned:
Medicareâs mental health care plan in Australia, offering six subsidized sessions, with the possibility of four additional sessions.Contact and Feedback:
Have more questions or need personalised advice? Reach out to Dr. Lloyd via social media or her website.Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for specific recommendations.Subscribe & Stay Connected:
Donât miss future episodes where Dr. Lloyd will continue to offer insights into EMDR therapy and explore various mental health topics.Follow the podcast to stay updated on the latest expert advice and discussions.Join Dr. Caroline Lloyd as she helps you navigate the journey of EMDR therapy, ensuring each session gets you closer to healing. Thanks for tuning in!
-
In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd expands the discussion beyond the common perception that EMDR therapy is only effective for PTSD. She shares how EMDR can be used to treat a wide range of mental health conditions, including depression, anxiety, addiction, eating disorders, OCD, complex grief, and even to enhance performance in various areas of life.
In This Episode, You'll Learn:
How EMDR therapy works for conditions beyond PTSD by addressing distressing memories and negative core beliefsThe difference between Big T and Little T traumas and how both types can contribute to mental health challenges like depression and anxietyThe process of identifying and targeting the underlying memories and negative beliefs that fuel various mental health conditionsHow EMDR can help in treating conditions such as addiction, eating disorders, and OCD by disconnecting negative behaviours from trauma-driven responsesThe potential for EMDR to enhance performance in sports, public speaking, and business by addressing limiting beliefs and past experiencesKey Highlights:
Dr. Lloyd emphasizes that EMDR is not just for PTSD, but can also be highly effective in treating other conditions by targeting the root causes rather than just the symptoms.Examples of how EMDR can be applied to recent traumas, like divorce or loss, even when there isn't a formal diagnosisInsight into the unique benefits of EMDR for improving self-worth, confidence, and personal growth by resolving past traumasResources Mentioned:
Future episode topics including a deeper dive into using EMDR for addiction and other specific mental health conditionsContact and Feedback:
Have questions or need more information? Reach out to Dr. Lloyd via her social media or website.Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalised recommendations.Subscribe & Stay Connected:
Donât miss future episodes where Dr. Lloyd will continue to explore the broader applications of EMDR therapy and provide practical advice for your healing journey.Follow the podcast to stay updated on the latest discussions and expert insights into EMDR therapy and mental health.Join Dr. Caroline Lloyd as she explores the versatile applications of EMDR therapy, proving it's not just for PTSD but a powerful tool for a range of mental health conditions and personal development. Thanks for tuning in!
-
Welcome back to the EMDR Doctor Podcast with Dr. Caroline Lloyd. In this episode, Dr. Lloyd tackles a topic that isn't always popular but is crucial for effective EMDR therapy: preparation. She explains why thorough preparation is essential before diving into the memory processing phase, comparing it to prepping a wall before paintingâensuring that the "paint sticks" and the therapy process runs smoothly.
In This Episode, You'll Learn:
What Phase 2 of EMDR therapy, the preparation phase, involvesWhy preparation is vital for accessing difficult memories and emotions during therapyDifferent techniques used in preparation, such as grounding exercises, calm place activities, and container exercisesThe role of the body in memory processing and the importance of connecting with physical sensationsHow building a trusting relationship between therapist and client enhances the EMDR processAlternative techniques like âfour blinksâ or âflashâ for those who may need a more gradual approachKey Highlights:
Dr. Lloyd emphasizes that without proper preparation, EMDR therapy may not be as effective, leading to incomplete processing of memories.Insights on how other therapies, such as trauma-informed yoga or DBT, can complement EMDR preparation and make clients more ready for memory processing.Practical examples of how different clients may require varying levels of preparation based on their unique needs and histories.Tips on enhancing personal strengths and using imagination exercises to build confidence before starting EMDR processing.Resources Mentioned:
Techniques for grounding and calming, like the calm place and container exercisesTools for enhancing body awareness and connecting with emotions for effective memory processingContact and Feedback:
Have questions or need further information? Reach out to Dr. Lloyd via her social media or website.Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalized recommendations.Subscribe & Stay Connected:
Donât miss future episodes where Dr. Lloyd will continue to explore the nuances of EMDR therapy and offer practical advice for your healing journey.Follow the podcast to stay updated on the latest discussions and expert insights into EMDR therapy and mental health.Join Dr. Caroline Lloyd as she helps you understand the significance of preparation in EMDR, ensuring that your therapy journey is as smooth and effective as possible. Thank you for tuning in!
- Mostrar más
