Episodios
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In today's episode, I am just chatting you about my life at the moment. Lately, I have had a few realisations, one of them being that I am using excuses to get out of things that I feel are too hard to do.
Namely exercise....you know the ones, too busy, no time, too cold, and blah blah blah.But after going to see my sister in law Jacinta finish the Melbourne marathon the other day I decided it is time to encourage myself, just as I would one of my children if they had a big scary goal. In this episode I talk all about my priorities at the moment, what my big goal for 2018 is and ask you "What have you been thinking about doing but have been giving yourself every excuse you can not do it" Is that story REAL? Or can you change something in your every day to achieve something that scares you? -
Nikki has 2 teenage boys and has had one of the hardest journeys as a new mum that I have ever heard. This is a story of mums not supporting each other which really hurt and effected a mum who had no support at all for her newborn baby. This interview is the first one that has left me speechless. I just cannot believe what some mums will do to another mum.
Nikki came on this podcast to talk about her story so that other mums who feel like they are doing a bad job and are struggling with being a mum can know that there is light at the end of the tunnel and things do get better.I loved talking with Nikki and I am so grateful for her sharing this story with me. If you know a mum who is struggling please share it with them and as always if you like this episode I would be ever so grateful if you left me a review on Itunes as this helps me get the podcast out to other mums who may need tips or tricks to help them thrive in this crazy mess we call motherhood.
A Little Bit about Nikki:
Nikki Lane has been running small businesses for over 10 years as well as being a spiritual/intuitive person.
She has a passion to assist people to be the best small business operators they can be.
Having worked as a PA / VA for over 20 years she is incredibly organised and efficient yet also a Certified ThetaHealer. Weird perhaps… but she classes herself as a spiritual business person and highly recommends mixing the two!!
Her passion and strength lie in working with “idea generators” helping them to distil their ideas and dreams into tangible steps so that they can actually achieve them.
She combines her business skills with a little bit of woo-woo and creates a magical combination of practical and loving business support to help you on your journey to success.
Behind the scenes, she is a mum of two teenage boys, loves having a beer after work and yep, she swears. She doesn't like getting dressed up or wearing high heel shoes, she loves her thongs in summer and ugg boots in winter.
She loves magical things, nature, the beach, the trees, the birds. She loves tapping into the energy of the universe in her own unique form of meditation. -
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Jody Murray is mum to 3 teenagers and lives on a cattle property in far north Queensland. I loved talking to Jody and getting a snapshot into her life on a property and what it is like to raise children there. Jody has such a rich life in so many ways. She has spent many years on her own personal development and is working with and inspiring other ladies of the land to be the best versions of themselves. In this interview, we talk about what it was like when Jody had her first baby, feeling very protective at first, trusting your gut instinct, not being afraid to ask for help so that you can get some good quality sleep and That the more kids learn as kids the easier it is for them to be adults. I loved talking with Jody and I hope you love listening to this interview.
Jody says "My family and I live on our family cattle station in western Qld. It is a family run operation that has been in the family for over 100 years now. We have a few things going on. We run Brahman and Brahman cross cattle, we have diversified and have an earth moving business where we concentrate on pasture development and rejuvenation in our area. I have a quarter horse stud breeding sprint bred quarter horses. I also have a keen interest in my own spiritual and personal development and offer life purpose - scientific hand analysis and combine this with the messages from horses to help women stand in their power and be proud of who they are. My intention for the future is to hold retreats on my land so that women can connect back to earth and their wild woman." -
Avalon is a Sensual Embodiment Guide, Mentor, and multidimensional mother, inspiring women to trust their inner wisdom and express their divine self in love, birth, motherhood, sexuality and life purpose.
After escaping an abusive relationship over a decade ago, Avalon was a single mum, then healed her heart to attract an amazing man and they now live with their blended family with 5 wild, unschooled children on the mid-North coast of Australia, doing her best to break free from the conditioning of domestication and live life beautifully.
Interviewing Avalon was a beautiful awakening for me. Her spirit and soul is so gentle and kind. The ways that she interacts with her children with patience and love allowing them to have free expression is so inspiring.
This interview covers
Being a blended family and resolving the conflict between children.How staying grounded as a parent is so importantHow parenting is such a growth phase for us mums.The importance of self-expressionCoping when you have had no sleepThe importance of listening to everyone else and trusting yourselfBaby carriers are the best when you have a little baby - Keep things easyEvery stage of parent hood changes so quicklyHomeschooling - lifestyle choice and a change of pace to be in their own family rhythms, flexible natural learningMeal planning helps you have fewer decisions to make your day makes life easy.You can find Avalon at blossoming woman I really hope you enjoy this interview as much as I enjoyed bringing it to you -
Do you have a slow cooker or crock pot? I do and I love it for so many reasons. Slow cooking saves me time, money and reduces my stress levels. In today's episode, I talk all about slow cooking and how I use it in my everyday. The benefits it has and the tips and tricks I have learnt along the way to help you create yummy healthy dinners your family will eat. If you would like to follow along with Slow Cooking Week over on Facebook you can CLICK HERE and if you would like to get all of the recipes emailed to you you can CLICK HERE
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In today's episode Of The Everyday Mums Podcast, I was lucky enough to have a chat to Dianne. Denton. Dianne has 2 sons in the 20's and a little grandson.
It was so good to chat to Dianne about being a mum and also a grandmother.
We talked about the loneliness of being a mother in the early days and having someone to talk to. Moral support is super duper important.
Dianne talks about the importance of new mums being gentle on themselves. When your little one sleeps you should sleep as well. We also chat about how the world has changed, the pressure on mums, getting a cleaner if you can....it is life changing and what you can get is done is good enough.
Dianne also runs her own business and is starting a podcast called "Talking About Horses With Di Denton" So if you are interested in horses and would like to learn more you can Click Here -
In Today's episode, I have to admit I was a bit nervous. I was interviewing a great chick that I look up to who is a mum to a 3-year-old little girl (or threenager as Karly puts it) and the lady responsible for teaching me how to podcast through her awesome online course Radcasters. Karly is raw and real in this chat about the struggles that motherhood has shown her as well as the absolute joys.
I loved doing this interview because it was just 2 mums talking about how life works when you are a mum, working and trying to redefine the new you after becoming a mum.I hope you enjoy listening to this as much as I enjoyed bringing it to you.
If you want to find out more about Karly check out www.radcasters.com -
In today's episode, I was lucky enough to have a chat with Sarah who is a mum to a beautiful 13 weeks old little girl. I love talking and listening to mums and sharing in their journey and this chat was so rich in so many ways.
Sarah said "I'm a new Mum to Indigo who is now 13 weeks old. I'm also a Pilates teacher and graphic designer. I'm currently on maternity leave from the corporate world and trying to figure out how I can work from home so I don't have to go back to it! Motherhood is way cooler than I ever expected!" -
Today's episode is a bit different. It is the audio to a live online workshop that I held during the week. I had so many people email me and tell me that they got so much out of it that I decided to share the audio with you in case it helps you get real food on the table for yourself and your family without the stress of 5 pm "OMG what are we going to have for dinner tonight" You can find out more about Real Food For Busy Mums at www.wellnessmummy.com/real-food
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Today's podcast is a bit different. It is just little old me having a chat about being a mum, my biggest struggle and what works for me. Happy Mothers day to all the beautiful mums out there x
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Katherine is AMAZING. after having her first child and losing weight by eating whole foods Katherine wanted her family to eat whole foods as well and had developed some amazing recipes using fresh whole foods and is a menu planner extraordinaire. This chat with Katherine is real and honest. Sometimes online you meet people who you just click with and Katherine is one of those people for me. In the not too distant future, Katherine is starting a business called Fresh Fast Frugal. Search for Fresh Fast Frugal on facebook for some great tips tricks and recipe to help in your everyday life. I really hope you enjoy this chat mum to mum on life, kids and menu planning.
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In today's episode, I am not in my office recording and the quality of the sound may not be perfect but I am keeping it real and I recorded it at the beach while my children played and my husband and older girls surfed. It was the only time that I had the opportunity to record so I did it. That is what The Everyday Mum Podcast is all about. Keeping it real and sharing the crazy mess we call motherhood. I hope you enjoy. If you like it I would love for you to leave me a review on iTunes and share it with a friend. x
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In today's episode, I was so lucky because I got to talk with Mihaela Telecan who is an inspirational mum who lives in Florida USA. Mihaela runs a company called Healing With Foods. One thing that I took away from this interview was that everything you want to achieve in life comes from a positive mindset and a can-do attitude. Mihaela talking about HIIT (High-Intensity Interval training) fasting and of course motherhood. This is inspiring and I am so grateful for the opportunity to talk with Mihaela. You can find out more about Mihaela at http://www.mihaelatelecan.com/
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Nicole Moore is such an amazing lady and I loved being able to have a chat with her. This interview opened my eyes to many things that I had not even heard about. Nicole is very spiritual and wise in her knowledge of birth and the impact that it can have on your life. Nicole is a mum 2 to children aged 12 & 14 and she raised them nappy free. Amazing. I hope you enjoy this episode as much as I enjoyed making it. You can find more about Nicole at www.birthintobeing.com.au
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About 8 years ago I was sitting in at a play centre feeding my new baby and I was so hungry. I had packed snacks and water bottles for the kids but nothing for myself and it was at that moment I promised myself I would always pack snack and water for myself as well in the future. After talking with some other mums the other day about healthy eating on the go I decided to write a new E-guide about Healthy Eating On The Go For Busy Mums. It is out and available now and you can get your FREE copy by CLICKING HERE. In this episode, I also mention BLISS BALLS and Slow Cooked Roast Lamb.
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I loved talking to Marina. This is a long episode but it is full of awesome tips for parenting that only a nanny can share. Marina talks about life skills, decluttering, home organising, intuition, discipline and so much more. You can find Marina online by CLICKING HERE for The Exceptional Nanny and HERE for Healthy Wealthy Mums.
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In today's episode, I talk about how to cope and deal with overwhelm. I don't know about you but I often get overwhelmed. There is so much to do that I sometimes drop alot of balls because I just do not know where to start. I have come up with a bit of a plan that helps me get out of the funk that I am in and I wanted to share it with you because it has made a massive difference to me when things start to go bad. In this episode, you will hear how I clean, write a list, write a plan, and go shopping. One thing to always remember though when things get really hard. Ask for help. sending love x
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In today's episode, I talk with Jana Kingsford. Jana has 3 beautiful children and runs an online business empire that helps mums believe in their big dreams and take action to achieve. Jana is bubbly, kind and uplifting to listen to. I loved talking with her and felt like I was talking with a friend I have known for years. Jana believes that balance is not something you find it is something you create. I love this and I know that many of you mums listening are going to get so much from this interview. You can check out Jana's empire by CLICKING HERE
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In today's episode, I interview Brenda Mangalore. Brenda has a little girl and is an amazing artist. If you are a new mum you will get so many nuggets of wisdom from Brenda. She talks about feeling a bit lost when you first have your baby and reinventing yourself to be the woman you were mixed with now being a mum. I love chatting to Brenda and I am sure you will love listening to this episode. Also, the Healthy Lunchbox Challenge is just about finished but you can still join in and get all the recipes, tips, tricks and information to make you and your families lunches healthy. CLICK HERE for the Healthy Lunch Box Challenge
Also STARTING FEB 20th 2017 is a LIVE round of The Everyday Mum Detox. This is a week commitment from you for YOU! It is your starting point to having more energy, feeling healthier and enjoying this gig we call motherhood. FIND OUT MORE HERE
To Follow Brenda and check out her amazing artwork CLICK HERE -
Don't let school lunches spoil your excitement for the kids to go back to school!
You have nearly made it. The light is visible at the end of the tunnel and holy moly I am excited. Are you?
School is back next week. YIPPEE. Love them but OMG I need some space. I have loved no routines but it is time to get back into them and one that often causes stress is the dreaded packing of the lunch boxes.Not anymore. I have come up with an easy lunch box formula that you (or the kids ...even better) can use to pack lunches. I have been using it for over 5 years. I have taught 100's of mums about it and now I have made it into a FREE CHALLENGE just for YOU. If you would like to know how I pack healthy lunches for 4 children, what I cook, how I save money and get a heap of FREE healthy easy to make recipes then JOIN ME. The Healthy Lunch Box Challenge starts Monday, Jan 31st. Register via the link below. Woohoo, school is nearly back! http://eepurl.com/cyFgRf - Mostrar más
