Episodios
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Blog Excerpt: Comfort went through life staying quiet so she could fit in with the crowd and was a perpetual people pleaser. After hitting her rock bottom, it felt like she was starting over from scratch. The thought of that is horrifying, but it also can be thrilling.
Ways to Engage: Do you have expectations that people know of automatically or do you communicate them? What stops you from communicating your expectations or boundaries with people? Itâs important to be clear with people rather than making assumptions, even if itâs difficult to communicate your expectations at first.
Timestamps:
Prioritizing Self Care - ( 2:58 )
Confidently Setting Boundaries - ( 13:10 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 25:08 )
Support self & other women unapologetically - ( 32:35 )
Coming Back to Your WHY and Your VALUES - ( 41:56 )
Living Out of Your Own Expectations - ( 44:14 )
Accepting the Layered Aspects of Yourself - ( 50:15 )
Living out FEEL, how does it affect your relationships - ( 54:51 )
5 Activities That Nourish You - ( 1:00:21 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:00:42 )
Original Music by Rio & Valencia Saint-Louis
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Blog Excerpt: Beth has been a pilates teacher for 20 years, and she uses this connection between her mind and body to support other women in their journeys to do the same. With an understanding of the nervous system, she is more in tune with its cycles and is able to pick up on clues to help clients.
Ways to Engage: Are there unprocessed traumas in your body youâve thought about lately? Take the time to work your body through the trauma, work your mind through it, and process what you need to in order to heal properly.
Timestamps:
Prioritizing Self Care - ( 3:40 )
Confidently Setting Boundaries - ( 8:13 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 14:54 )
Support self & other women unapologetically - ( 26:52 )
Coming Back to Your WHY and Your VALUES - ( 39:17 )
Living Out of Your Own Expectations - ( 43:18 )
Accepting the Layered Aspects of Yourself - ( 47:11 )
Living out FEEL, how does it affect your relationships - ( 52:36 )
5 Activities That Nourish You - ( 58:55 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:04:28 )
Original Music by Rio & Valencia Saint-Louis
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¿Faltan episodios?
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Blog Excerpt: After everything was shut down in 2020, we got used to having work with us 24/7 on our phones and computers. There wasnât a clear line of where work stopped and your personal life began.
Ways to Engage: Think about the perceptions you have about different communities in your area or that youâve come across in your life. Are these perceptions based on behavior youâve experienced or stereotypes youâve been told? Make sure the opinions youâre forming are your own and are fair.
Timestamps:
Prioritizing Self Care - ( 5:01 )
Confidently Setting Boundaries - ( 18:36 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 29:09 )
Support self & other women unapologetically - ( 37:28 )
Coming Back to Your WHY and Your VALUES - ( 52:20 )
Living Out of Your Own Expectations - ( 55:37 )
Accepting the Layered Aspects of Yourself - ( 1:03:12 )
Living out FEEL, how does it affect your relationships - ( 1:11:04 )
5 Activities That Nourish You - ( 1:14:21 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:20:32 )
Original Music by Rio & Valencia Saint-Louis
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Trigger warning: sexual abuse
Blog Excerpt: Eve supports women in living unapologetically, and she is doing so by destigmatizing sexual health. As women, we are not supposed to have sex, at least according to society.
Ways to Engage: Are there areas of your sexuality that you need to revisit? Areas that have been ignored or you have preconceived notions on? Has something shamed you into changing your opinion of your body or sexuality? Allow yourself to feel free in every aspect of your body.
Timestamps:
Prioritizing Self Care - ( 3:41 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 11:21 )
Confidently Setting Boundaries - ( 15:20 )
Support self & other women unapologetically - ( 20:32 )
Coming Back to Your WHY and Your VALUES - ( 30:41 )
Living Out of Your Own Expectations - ( 32:56 )
Living out FEEL, how does it affect your relationships - ( 38:42)
5 Activities That Nourish You - ( 40:42 )
5 Words for How You Want to Feel in the Next Six Months - ( 43:04 )
Original Music by Rio & Valencia Saint-Louis
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Blog Excerpt: In particular, Veronicaâs journey with self care encompasses all aspects of F.E.E.L. Veronica talks about showing up in the manner that people need her, something so important to remember when we are communicating our wants and needs.
Ways to Engage: Whenâs the last time you sat down and relaxed? No meditating, no reading, no exercises, just sitting and resting. We think of ourselves as âlazyâ when we do this, but here is a reminder that itâs okay to be still and enjoy a moment of peace.
Timestamps:
Prioritizing Self Care - ( 2:53 )
Confidently Setting Boundaries - ( 12:23 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 25:59 )
Support self & other women unapologetically - ( 39:38 )
Accepting the Layered Aspects of Yourself - ( 58:25 )
Coming Back to Your WHY and Your VALUES - ( 1:04:55 )
5 Activities That Nourish You - ( 1:13:17 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:17:47 )
Original Music by Rio & Valencia Saint-Louis
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Blog Excerpt: Jen is able to help frame her layers by using IFS (Internal Family Systems). Itâs a great way for her to find empowerment in her layers by teaching her to frame the observation as âthereâs a part of me thatâŠâ rather than making your layers the whole part of you.
Ways to Engage: When a relationship ends, whatâs your perspective? Do you vilify it? Do you recognize that itâs the end of your season with that person or do you try to keep relationships just for the sake of having them? Relationships, romantic or otherwise, are not always meant to last forever and thatâs okay.
Timestamps:
Prioritizing Self Care - ( 2:27 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 11:15 )
Confidently Setting Boundaries - ( 22:32 )
Support self & other women unapologetically - ( 29:40 )
Coming Back to Your WHY and Your VALUES - ( 35:36 )
Living Out of Your Own Expectations - ( 39:22 )
Accepting the Layered Aspects of Yourself - ( 50:16 )
Living out FEEL, how does it affect your relationships - ( 55:33 )
5 Activities That Nourish You - ( 1:02:34 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:03:21 )
Original Music by Rio & Valencia Saint-Louis
Want to be a guest on The F.E.E.L. Podcast? - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: â â https://www.podmatch.com/hostdetailpreview/feel2021â â or complete our contact form here: â â https://www.embracinglayers.com/contact
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Trigger warning: sexual addiction
Blog Excerpt: Our boundaries should be like guardrails to protect us, but they should be far enough back that thereâs safety before going completely over the edge.
Ways to Engage: When setting your boundaries, think about the way youâre wording your expectations. Instead of making it about the other personâs behavior, make it about what your behavior will be if theirs doesnât change. You canât be responsible for someone elseâs decisions, but you can be responsible for your own.
Timestamps:
Prioritizing Self Care - ( 6:21 )
Confidently Setting Boundaries - ( 27:03 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 39:44 )
Support self & other women unapologetically - ( 50:53 )
Coming Back to Your WHY and Your VALUES - ( 1:19:22 )
Living Out of Your Own Expectations - ( 1:19:28 )
Accepting the Layered Aspects of Yourself - ( 1:25:55 )
Living out FEEL, how does it affect your relationships - ( 1:33:43 )
5 Activities That Nourish You - ( 1:41:58 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:43:30 )
Original Music by Rio & Valencia Saint-Louis
Want to be a guest on The F.E.E.L. Podcast? - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: â â https://www.podmatch.com/hostdetailpreview/feel2021â â or complete our contact form here: â â https://www.embracinglayers.com/contact
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Blog Excerpt: This idea came to her as she was on a walk, which is connected to her self care routine. For Mariela, self care needs to be nonnegotiable so she can reset after giving so much of herself to her family.
Ways to Engage: If youâre a young/new mom, think of some things you could use help with and share them with a friend or loved one who is willing to take some of the load off. Do you know a young/new mom who could use a hand? Offer ways to help or be supportive during this transitional time in their lives.
Timestamps:
Prioritizing Self Care - ( 3:04 )
Confidently Setting Boundaries - ( 12:12 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 18:46 )
Support self & other women unapologetically - ( 29:47 )
Coming Back to Your WHY and Your VALUES - ( 33:00 )
Living Out of Your Own Expectations - ( 35:46 )
Accepting the Layered Aspects of Yourself - ( 43:13 )
Living out FEEL, how does it affect your relationships - ( 49:30 )
5 Activities That Nourish You - ( 53:34 )
5 Words for How You Want to Feel in the Next Six Months - ( 57:17 )
Original Music by Rio & Valencia Saint-Louis
Want to be a guest on The F.E.E.L. Podcast? - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: â â https://www.podmatch.com/hostdetailpreview/feel2021â â or complete our contact form here: â â https://www.embracinglayers.com/contact
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Blog Excerpt: I loved hearing Laura say what an integral part food plays in our health, including the mental aspect, which I think gets lost in translation sometimes. What you eat not only affects your physical state, but it also affects your mood.
Ways to Engage: Think about the purpose of the food youâre eating and the reason behind it. Are you actually hungry or are you trying to fill a void? Are these nutritious calories youâre eating or empty ones that make you feel tired rather than energized? Be mindful of the things youâre putting into your body and how it makes you feel.
Timestamps:
Prioritizing Self Care - ( 3:45 )
Confidently Setting Boundaries - ( 12:27 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 20:04 )
Support self & other women unapologetically - ( 29:09 )
Coming Back to Your WHY and Your VALUES - ( 32:43 )
Living Out of Your Own Expectations - ( 35:55 )
Accepting the Layered Aspects of Yourself - ( 40:11 )
Living out FEEL, how does it affect your relationships - ( 46:31 )
5 Activities That Nourish You - ( 51:09 )
5 Words for How You Want to Feel in the Next Six Months - ( 54:21 )
Original Music by Rio & Valencia Saint-Louis
Want to be a guest on The F.E.E.L. Podcast? - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: â â https://www.podmatch.com/hostdetailpreview/feel2021â â or complete our contact form here: â â https://www.embracinglayers.com/contact
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Blog Excerpt: We are featuring Herstory Writers Network, a nonprofit organization that utilizes the art of memoir writing to connect with people in the community. The network originated in Long Island, NY but has since grown to be accessible from anywhere, offering both in person and remote writing circles.
Ways to Engage: Challenge yourself to step out of your comfort zone. Attend a writing workshop, share your writing in an online forum, or anything that puts yourself out there as a storyteller. Read other peopleâs stories, comment on them, and make them feel seen and heard.
Link to Donate to Herstory Writers Network: https://interland3.donorperfect.net/weblink/weblink.aspx?name=E343436&id=13
Timestamps:
Prioritizing Self Care - ( 25:15 )
Confidently Setting Boundaries - ( 36:25 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 45:00 )
Living Out of Your Own Expectations - ( 1:10:39 )
Original Music by Rio & Valencia Saint-Louis
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**TW Mention of sexual abuse and suicide
Blog Excerpt: [Paris] has been on our podcast before as Paris Prynkiewicz, sharing her journey as a Bipolar wellness coach, changing the way that people see and hear the word Bipolar. Paris is a resilient, passionate, and driven community builder, overcoming any obstacle that may present itself.
Ways to Engage: Think of ways you can incorporate more time for yourself throughout the day. If you would normally be scrolling on your phone while waiting in line or before bed, take the time to do something mindfully. Youâll start to feel the difference between the days that your mind is constantly busy and the days you take some extra time to be in the present moment.
Timestamps:
Prioritizing Self Care - ( 2:51 )
Confidently Setting Boundaries - ( 6:23 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 18:55 )
Support self & other women unapologetically - ( 34:57 )
Coming Back to Your WHY and Your VALUES - ( 44:48 )
Living Out of Your Own Expectations - ( 49:19 )
Accepting the Layered Aspects of Yourself - ( 1:00:44 )
Living out FEEL, how does it affect your relationships - ( 1:00:55 )
5 Activities That Nourish You - ( 1:05:52 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:07:31 )
Original Music by Rio & Valencia Saint-Louis
Want to be a guest on The F.E.E.L. Podcast? - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: â â https://www.podmatch.com/hostdetailpreview/feel2021â â or complete our contact form here: â â https://www.embracinglayers.com/contact
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**mention of or inclusion of parts alluding to suicide**
Blog Excerpt: In Yahneâs life, she thought she had to put others above herself to receive love in return, but she wasnât sharing any of that love with herself. She reached a point where she was tired of letting herself down, just tired of being tired. The unknown is scary, and Yahne was nervous about discovering her layers without knowing what she would find.
Ways to Engage: Think about whatâs stopping you from uncovering your layers. Is it fear? Is the idea overwhelming? Whatever the reason may be, work towards uncovering your layers piece by piece. Start small and superficial if thatâs easier, such as pointing out things you like about yourself rather than staring at all the things you wish you could change. Take the first step of loving yourself and giving yourself the treatment you ultimately deserve.
Timestamps:
Living Out of Your Own Expectations - ( 2:25 )
Accepting the Layered Aspects of Yourself - ( 9:59 )
Living out FEEL, how does it affect your relationships - ( 19:59 )
5 Activities That Nourish You - ( 26:49 )
5 Words for How You Want to Feel in the Next Six Months - ( 37:43 )
Original Music by Rio & Valencia Saint-Louis
Want to be a guest on The F.E.E.L. Podcast? - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: â â https://www.podmatch.com/hostdetailpreview/feel2021â â or complete our contact form here: â â https://www.embracinglayers.com/contact
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Blog Excerpt: A question that is sometimes difficult to answer is the question of âwhy.â A great simile Sarika uses is that her why is like a live documentâit is always changing. She asks herself a lot about her why, making sure it always aligns with what sheâs doing and the type of person she wants to be.
Ways to Engage: Challenge yourself to answer honestly when someone asks how you are and vice versa. Are you feeling hopeful? Exhausted? Overwhelmed? Think of another adjective other than âgood.â If someone responds that way when you ask how they are, ask if thatâs true. âAre you really good?â It can mean the world to someone when you show sincere interest in them and want to be a person they can open up to.
Timestamps:
Prioritizing Self Care - ( 3:06 )
Confidently Setting Boundaries - ( 9:43 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 19:48 )
Support self & other women unapologetically - ( 28:33 )
Coming Back to Your WHY and Your VALUES - ( 39:16 )
Living Out of Your Own Expectations - ( 47:23 )
Accepting the Layered Aspects of Yourself - ( 51:40 )
Living out FEEL, how does it affect your relationships - ( 54:03 )
5 Activities That Nourish You - ( 1:04:10 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:14:20 )
Original Music by Rio & Valencia Saint-Louis
Want to be a guest on The F.E.E.L. Podcast? - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: â â https://www.podmatch.com/hostdetailpreview/feel2021â â or complete our contact form here: â â https://www.embracinglayers.com/contact
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Blog Excerpt: "If I had to pick a favorite part of the episode, it would probably be towards the end, listening to Marjorie discuss accepting the layered aspects of herself and living out F.E.E.L. Accepting your layers isnât as simple as it sounds because there isnât just one thing to accept. There are many different parts to us, and we donât know about some of them until we start to do the work to uncover the layers."
Ways to Engage: Think of some character traits for yourself, starting small if you prefer. Funny, smart, kind, etc. Then, dig a little deeper into your layers and what your thoughts are, rather than traits someone else has maybe given to you. Even if they seem like an oxymoron, stay true to yourself and get creative. Take the first step of your journey to accept the layered aspects of yourself and embrace all of your beautiful, complex layers.
Timestamps:
Prioritizing Self Care - ( 2:03 )
Confidently Setting Boundaries - ( 7:48 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 12:12 )
Support self & other women unapologetically - ( 19:13 )
Coming Back to Your WHY and Your VALUES - ( 24:25 )
Accepting the Layered Aspects of Yourself - ( 31:39 )
Living out FEEL, how does it affect your relationships - ( 39:31 )
5 Activities That Nourish You - ( 41:29 )
5 Words for How You Want to Feel in the Next Six Months - ( 42:53 )
Original Music by Rio & Valencia Saint-Louis
Want to be a guest on The F.E.E.L. Podcast? - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: â â https://www.podmatch.com/hostdetailpreview/feel2021â â or complete our contact form here: â â https://www.embracinglayers.com/contact
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Blog Excerpt:Another thing I want to mention from this segment is the idea of âtrainingâ people to help you. At first I didnât understand how this was possible because how are you supposed to train someone who has their own thoughts and ways they want to do things? But listening to Hannah further and thinking about it, we do this all the time.
Ways to Engage: Continue to check in with your mind and body, especially during times of high pressure or stress. Remember the physical cues of burnout will most likely show up first, but also be sure to pay attention to the emotional cues your body may be giving you. Write them down if that helps or discuss it with someone close to you. Listen to what your body is telling you and take care of yourself in the way that you need most.
Timestamps:Prioritizing Self Care - ( 2:06 )
Confidently Setting Boundaries - ( 14:34 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 22:10 )
Support self & other women unapologetically - ( 31:47 )
Coming Back to Your WHY and Your VALUES - ( 37:00 )
Living Out of Your Own Expectations - ( 43:18 )
Accepting the Layered Aspects of Yourself - ( 48:58 )
Living out FEEL, how does it affect your relationships - ( 53:12 )
5 Activities That Nourish You - ( 55:05 )
5 Words for How You Want to Feel in the Next Six Months - ( 56:13 )
Original Music by Rio & Valencia Saint-Louis
Want to be a guest on The F.E.E.L. Podcast?- Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here:â â https://www.podmatch.com/hostdetailpreview/feel2021â â or complete our contact form here:â â https://www.embracinglayers.com/contact
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**Trigger Warning of Abuse etc**
Blog Excerpt:As a dating and relationship coach, people tend to look at Lisa like she has it all figured out and has always had the perfect dating life. However, this is far from the truth. Lisa has put in a lot of work to find the âguardian of her soul,â but she had to look inward as well as looking outward.
Ways to Engage: Think of 5 things you have sacrificed in the past or currently sacrifice for a relationship. Whatâs something nonnegotiable that you no longer want to give up when being in a relationship? Remind yourself of this while dating or speaking to your partnerâdonât sacrifice something that nourishes your soul.
Timestamps:
Prioritizing Self Care - ( 1:40 )
Confidently Setting Boundaries - ( 15:12 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 19:34 )
Support self & other women unapologetically- ( 25:06 )
Coming Back to Your WHY and Your VALUES - ( 34:40 )
Living Out of Your Own Expectations - ( 40:35 )
Accepting the Layered Aspects of Yourself - ( 55:00 )
Living out FEEL, how does it affect your relationships - ( 1:09:25 )
5 Activities That Nourish You - ( 1:16:12 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:16:47 )
Original Music by Rio & Valencia Saint-Louis
Want to be a guest on The F.E.E.L. Podcast?- Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here:â â https://www.podmatch.com/hostdetailpreview/feel2021â â or complete our contact form here:â â https://www.embracinglayers.com/contact
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**TW: Mentions of abuse, sexual harassment, rape, suicide, incest, molestation**
Blog Excerpt: Rev. Cherylâs upbringing was clouded with financial instability and abuse. Not only did she have much to learn, but she also had things to unlearn throughout her life. One story I felt the power of was her time in a disciple house where she heard womenâs stories that aligned with hers.
Ways to Engage: What is a misconception you have about your life? For example, Rev. Cheryl shared her misconceptions with her faith as she continued to learn and grow throughout her life, understanding that there isnât a correct way for a Christian woman to feel or actâit doesnât make you any less of a person. Is there a misconception you had about your life when you were younger that you outgrew? What did you learn that made you realize this and how has that affected you going forward? Is there something you want people to know about yourself? Share your story with us and connect with others who have similar experiences, like Rev. Cheryl did.
Timestamps:
Prioritizing Self Care - ( 2:19 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 18:44 )
Support self & other women unapologetically - ( 32:17 )
Coming Back to Your WHY and Your VALUES - ( 45:41 )
Living Out of Your Own Expectations - ( 51:55 )
Accepting the Layered Aspects of Yourself - ( 59:09 )
Living out FEEL, how does it affect your relationships - ( 1:04:48 )
5 Activities That Nourish You - ( 1:08:21 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:08:40 )
Original Music by Rio & Valencia Saint-Louis
Want to be a guest on The F.E.E.L. Podcast? - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: â â https://www.podmatch.com/hostdetailpreview/feel2021â â or complete our contact form here: â â https://www.embracinglayers.com/contact
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Blog Excerpt: âSelf care is considering you exist, you deserve your time, you deserve your energy.â Fanny says this at the beginning of this episode, and it has really stuck with me since we recorded. I often say that we prioritize the things and people that we value. That is true of ourselves, but we donât always treat ourselves that way, and this starts with exactly what Fanny says here, simply considering we are here and that we are deserving of our own time and care.Ways to Engage: Have you considered how your relationship with yourself and how you feel about yourself impacts your ability to fully experience pleasure in general and through your sexual health? Think about that, and if taking some time to get curious about that and explore that more can impact your pleasure and sexual health capacity.Timestamps:
Prioritizing Self Care - ( 2:54 )
Confidently Setting Boundaries - ( 13:01 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 26:57 )
Support self & other women unapologetically - ( 37:16 )
Coming Back to Your WHY and Your VALUES - ( 42:49 )
Living Out of Your Own Expectations - ( 46:57 )
Accepting the Layered Aspects of Yourself - ( 57:45 )
Living out FEEL, how does it affect your relationships - ( 1:01:47 )
5 Activities That Nourish You - ( 1:07:53 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:08:29 )
Original Music by Rio & Valencia Saint-Louis
Where to listen to Dr. Fanny Leboulanger on The Embracing Layers Radio Show:
https://www.embracinglayers.com/radio-archive/ep2
https://www.embracinglayers.com/radio-archive/ep14
https://www.embracinglayers.com/radio-archive/ep16
https://www.embracinglayers.com/radio-archive/ep17
https://www.embracinglayers.com/radio-archive/ep18
https://www.embracinglayers.com/radio-archive/ep19
https://www.embracinglayers.com/radio-archive/ep21
https://www.embracinglayers.com/radio-archive/ep26
https://www.embracinglayers.com/radio-archive/ep27
Want to be a guest on The F.E.E.L. Podcast? - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: â https://www.podmatch.com/hostdetailpreview/feel2021â or complete our contact form here: â https://www.embracinglayers.com/contact
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**TW Brief mention of Suicide
Blog Excerpt: Although every morning is reserved for Kristell, that doesnât necessarily mean they all look the same. She tells us that she has a âself care menuâ in the front of her planner that has a list of methods or activities she can try.Ways to Engage: Try creating your own âself care menu.â Have different categories such as physical, mental, emotional, soulful, etc. and list a few things under each category that nourishes you. When the morning (or night) comes, look at the options youâve laid out for yourself and do whatever you need for yourself in that moment. Timestamps:Prioritizing Self Care - ( 1:56 )Confidently Setting Boundaries - ( 7:14 )Taking Care of Your Emotional Health as much as Your Physical Health - ( 12:41 )Support self & other women unapologetically - ( 26:01 )Coming Back to Your WHY and Your VALUES - ( 33:37 )Living Out of Your Own Expectations - ( 40:09 )Accepting the Layered Aspects of Yourself - ( 45:21 )Living out FEEL, how does it affect your relationships - ( 52:00 )5 Activities That Nourish You - ( 57:56 )5 Words for How You Want to Feel in the Next Six Months - ( 1:02:32 )
Original Music by Rio & Valencia Saint-Louis
Want to be a guest on The F.E.E.L. Podcast - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: â https://www.podmatch.com/hostdetailpreview/feel2021â or complete our contact form here: â https://www.embracinglayers.com/contact
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Blog Excerpt: "Jecelyn was confident in her ability to make decisions and do what is best for herself, which is a skill most people donât discover until they reach independence with college or living on their own for the first time. However, she recalls her confidence starting to fade when she hit middle school. "
Ways to Engage: When was the first time you felt you had control over your life, including with schedule, with hobbies, with style, or anything else you can think of? Do you still have confidence in these areas? If not, think about the reasons why you used to and donât anymore. Are any of these reasons in your control? A step in the right direction could be letting reasons out of your control go and taking charge of the ones you can help. You have more power over your own life than you think you do, and itâs never too late to start living out of your own expectations.
Timestamps:Prioritizing Self Care - ( 2:49 )Confidently Setting Boundaries - ( 4:31 )Taking Care of Your Emotional Health as much as Your Physical Health - ( 10:45 )Support self & other women unapologetically - ( 15:21 )Coming Back to Your WHY and Your VALUES - ( 24:19 )Living Out of Your Own Expectations - ( 35:58 )Accepting the Layered Aspects of Yourself - ( 46:02 )Living out FEEL, how does it affect your relationships - ( 51:23 )5 Activities That Nourish You - ( 56:01 )5 Words for How You Want to Feel in the Next Six Months - ( 59:35 )
Original Music by Rio & Valencia Saint-Louis
Want to be a guest on The F.E.E.L. Podcast - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/feel2021 or complete our contact form here: https://www.embracinglayers.com/contact
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