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Welcome to an inspiring exploration of integrating faith into family life with our special guests, Soren and Ever Johnson, the visionary founders of Trinity House Community. Soren and Ever share their transformative journey from coordinating Catholic experiences for young adults to establishing a nurturing ministry that supports families across 29 churches in 10 states. As parents of five, their personal story of navigating the challenges of parenting while fostering faith offers practical insights and a refreshing perspective for families seeking to cultivate spirituality at home.
Our conversation uncovers the profound impact of intentional family practices inspired by the Trinity House Way. Soren and Ever discuss how principles of welcoming, listening, and serving can elevate family life into a communion of persons that reflects divine love. They reveal a practical roadmap through the five levels of family life, providing families with a structured approach to spiritual growth that permeates daily living and transcends traditional Sunday services or religious education.
Listeners will gain valuable wisdom on the importance of surrender and allowing divine guidance to lead family life. Through heartfelt discussions on hospitality and community service, informed by insights from the Barna Group study, Soren and Ever illustrate how these practices can enhance children's faith retention into adulthood. With their Trinity House Café and community gatherings as a backdrop, they showcase a model for churches to foster "Heaven in Your Home" events, strengthening family bonds and spiritual growth through meaningful fellowship and hospitality.The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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Embark on an inspiring journey with Shaun Garrison, a dynamic adventurer and musician from Denver, whose life weaves together the threads of outdoor exploration, faith, and family. Shaun opens up about his love affair with nature that blossomed during his youth and eventually led him to Colorado. His path took an unexpected turn from seminary to a remarkable fusion of faith and the great outdoors. As a devoted father of six, Shaun shares the transformative power of family adventures in cultivating deep connections with each child, illustrating how the magnificent tapestry of nature reflects his spiritual devotion.
Unpack the profound concept of being "windswept" by the Holy Spirit with Shaun as he encourages setting intentional time aside for personal adventures with children. Learn how simple, yet profound activities like hiking or camping can forge unforgettable memories and strengthen familial bonds. Drawing on insights from thinkers like G.K. Chesterton, Shaun emphasizes the importance of embracing life's surprises and maintaining presence in each moment to create a sense of wonder and connectivity in our bustling everyday lives.
Explore the role of intentional fatherhood and adventure planning in fortifying spiritual defenses within the family. Shaun recounts personal stories of rites of passage and the essential role of prayer to protect and nurture familial ties. He passionately discusses the importance of spiritual leadership and the subtle yet significant impacts of shared outdoor experiences. Finally, Shaun’s musical talents bring an additional layer to the discussion, harmonizing the themes of growth, faith, and connection through the universal language of music, leaving listeners with a resonant sense of peace and encouragement.
You can hear the full song that Shaun shares at the end of the podcast on his YouTube channel!The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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Join us for a thought-provoking conversation with Dr. Leonard Sax, a renowned expert in psychology and family medicine, who challenges the status quo on gender identity and parenting in today's ever-changing world. Dr. Sax shares his experiences with being canceled by public schools due to his views on transgender issues and offers a critical perspective on the American Academy of Pediatrics' guidelines for pediatric gender transition. Dive into the updates in his book, The Collapse of Parenting, and explore the new chapter that tackles the rise of transgender identity among children—a topic previously unaddressed in earlier editions.
Our discussion ventures into the effects of social media on youth mental health. We contrast biblical parenting philosophies with modern permissive styles, and you'll discover why authoritative parenting is backed by evidence to produce happier and healthier children. The episode also introduces the concept of "normophobia," exploring how societal pressures towards non-conformity are reshaping young minds, particularly in English-speaking countries.
Finally, we guide parents through navigating educational and cultural landscapes that may conflict with their values. Dr. Sax shares insights on the importance of choosing schools that align with one's beliefs. We emphasize the crucial role parents play as primary educators of their children, particularly in areas of faith and morals, offering strategies to instill resilience and confidence in navigating today's complex cultural dynamics.
Like what you hear in this episode? Be sure to listen to Episode 100 and 118 for more from Dr. Sax!The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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Have you ever wondered if your parenting style is more fear-driven than love-inspired? Join us as we sit down with Kyle and Sarah Wester, licensed professional counselors and parenting coaches, who have navigated the tumultuous waters of parenting and marriage, despite having different upbringings and temperaments. Kyle opens up about the initial challenges he faced and how relying on old, ineffective parenting tools eventually led to a complete transformation in their approach. They share their journey towards The Art of Raising Humans, which focuses on fostering growth and connection in both parenting and marriage.
Kyle and Sarah discuss the profound shift from fear-based control to nurturing love and understanding, allowing them to appreciate each other's strengths and build a harmonious family dynamic.
The episode celebrates imperfections, urging parents to embrace them as gateways to deeper family connections. Kyle and Sarah show how self-awareness and vulnerability can turn stressful moments into valuable learning experiences, modeling love and open communication within the family. They invite listeners to see their children as catalysts for personal growth and transformation while fostering a supportive environment for open dialogue and positive discipline.
Download their FREE parenting guide and learn how to get on the same page with your partner and parent together with compassion, resilience, and shared values.The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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What if the secret to thriving in marriage and parenting was already within your grasp, just waiting to be unlocked? We invite you to reimagine these roles, not as burdens filled with unrealistic expectations, but as joyful journeys where your unique strengths lead the way. By embracing the "three C's"—connecting consistently, calming the calendar chaos, and coming together for common goals—you'll find empowerment in your everyday life. Forget about those picture-perfect family images on social media and instead, focus on the meaningful connections that truly matter.
Picture a marriage and family life where fun and connection take center stage. Together, we’ll explore strategies that turn mundane routines into moments of joy and intimacy. From carving out sacred spaces for deep conversations to ensuring physical closeness with your partner, these small but powerful practices can transform your relationships. Weekly family huddles become a sanctuary for managing the chaos of busy schedules, fostering harmony and teamwork. Rediscover the thrill of shared dreams and consistent communication with your spouse as pillars of a nurturing family environment.
Imagine being part of a community that supports you through the challenges of parenting and partnership. We’re building just that—a network of individuals united by a commitment to spread hope and inspiration. Through avenues like parent coaching and small groups, discover how you can contribute to this supportive ecosystem. Your engagement not only enriches your journey but extends a helping hand to others. Let's champion the notion that together, with our collective experiences and resources, we can create thriving families and meaningful connections.The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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In this special rebroadcast from The Messy Family Project podcast, Jordan discusses the common developmental stages of dishonesty in children, offering practical advice and humor to help parents navigate this tricky behavior. She explores why children tell fibs and emphasizes that it’s a normal part of growing up—not a sign they’re destined to become dishonest adults. The conversation provides valuable insights on how to address dishonesty while maintaining a culture of openness and honesty within the family.
Jordan also focuses on the role of virtue training and faith formation in shaping family dynamics, highlighting how these practices can help foster trust and resilience in children. She stresses the importance of not outsourcing moral and faith education, especially during these formative years. By sharing her own experiences and drawing from real-life examples, Jordan encourages parents to take an active role in teaching their children strong family values that can guide them through life's challenges.
In addition, Jordan introduces her "Thriving Family Accelerator" program, designed to offer parents expert guidance on addressing dishonesty at different stages of development. Through this program, families can gain tools to create a supportive environment where children feel safe to own up to their mistakes without fear of shame or punishment. This podcast episode is packed with practical takeaways to help parents strengthen family bonds and build open, trusting relationships with their children.
The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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What if the rising tide of technology is making our teens more anxious than ever before? Join us as we explore this pressing issue with Brittany Richmond, a renowned teen mental health speaker and counselor. Brittany dives deep into the distinction between everyday anxiety and anxiety disorders, shedding light on how increased cell phone usage is correlating with higher rates of anxiety, depression, and even suicide among young people, especially girls. She also unpacks the significant impact of the COVID-19 pandemic on teen mental health and the shift from face-to-face to digital interactions.
Brittany shares her raw and emotional journey of being a two-time college dropout due to anxiety, recounting the pivotal moments that led to her first dropout and how a lack of open communication exacerbated her struggles. Her story is a powerful testament to the importance of mental health awareness and the resilience needed to overcome anxiety. We also discuss practical approaches for supporting teen mental health, emphasizing early coping skills and the transformative power of open communication with simple phrases like "tell me more."
In our conversation, we discuss the role of parents in understanding and supporting their teen's mental health journey, even when they don't fully grasp their child's experiences. By normalizing discussions about anxiety, we aim to build stronger, more supportive relationships and equip young people with the tools they need to manage their mental health effectively. Tune in to learn how to foster meaningful dialogue and create a supportive environment for teens facing anxiety.
You can purchase Brittany's book, Lies My Anxiety Has Told Me: Going from "Suffering From" to "Living With" Anxiety, on Amazon!
Check out this promo video of Brittany to learn more about what she shares when addressing teens.The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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If you’re frustrated with your child because they aren’t doing things the way you want them to, there might be something missing… a simple lesson! It’s common to tell a child what to do (like saying thank you when someone gives them a gift or telling them to walk at the swimming pool) but how many times do we forget to explain the “why” behind what we are asking them to do, demonstrate it outside of the actual experience and then let them practice before they actually need to “get it right”?
In this episode, Pauline Meert, co-founder and teacher at Sophia Montessori Academy, shares how giving a “Grace & Courtesy Lesson” makes all the difference in decreasing frustrations between you and your child because you’re properly preparing them for that experience.
The formula for giving a lesson includes:
1st - observing your child to understand what it is they need to know.
2nd - demonstrate with actions (and if necessary, use words).
3rd - let the child do it - allow your child to experience that situation, before they need to do it.
4th - follow up after they’ve tried this new thing and talk about how they think it went and if any adjustments need to be made.
REPEAT
Examples of lessons to give at home: walking/running, interrupting/waiting, apologizing, putting on shoes, doing laundry, how to behave in the grocery store, what to do at church, how to use a book, how to answer the door, how to clean up a spill, etc.
Working on these things as a family helps us all grow in strength of character. Practicing before performing is KEY!
Looking for the practical tool to help you implement what you learn from this episode? We’ve got you covered! Download our Digital Guide today and get started leveling up the independence in your kids!
The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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Today’s episode is an all-time fan favorite! It’s our #1 MOST POPULAR EPISODE .
Unlock the secrets to effective parenting with renowned Physician and Psychologist Dr. Leonard Sax!
This episode promises to equip you with invaluable strategies from Dr. Sax's best-selling book, "The Collapse of Parenting." Discover how to navigate the treacherous waters of modern parenting, from managing screen time to fostering moral character in your children.
Join us as we dissect the pervasive influence of American culture, music, and social media on our children, which often undermines parental authority and promotes disrespect. Dr. Sax provides practical, no-nonsense advice on maintaining control over media consumption and making tough, sometimes unpopular decisions for the sake of your child's well-being.
Finally, we delve into the importance of character development, highlighting findings from long-term studies that identify self-control and conscientiousness as key predictors of future success. Dr. Sax advocates for a focus on building character and self-discipline in children.
This episode is a must-listen for parents who want to confidently exercise their authority and protect their children from the pitfalls of modern culture.
Share this episode with fellow parents who strive for intentional, effective parenting!The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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As the back-to-school season kicks into high gear, many parents find themselves stressed out, juggling new schedules, activities, and responsibilities. Amidst this hustle and bustle, the concept of self-care often takes a backseat. However, prioritizing self-care can be transformative for your family dynamic, fostering emotional resilience and modeling healthy habits for your children. This episode explores how prioritizing self-care can prevent burnout, enhance family harmony, and set the stage for a balanced life.
Prioritizing self-care is crucial for preventing burnout and maintaining balance and well-being during the back-to-school season.Self-care enhances emotional resilience and models healthy habits for children.Self-care is a way to honor God and care for our bodies.Practical self-care tips for busy parents include establishing a morning ritual, planning 'you' time, creating a family wind-down routine, implementing a digital detox, delegating tasks & asking for help, packing your own healthy lunch & snacks, making gratitude statements, taking movement breaks, keeping a simplified schedule, and celebrating small wins.
If you're a stressed-out parent, take a listen and remember... self-care isn't selfish, it's necessary.
Key TakeawaysFor more information about smooth transitions back to school, check out Episode 115 Tips for Getting Back Into the School Routine. Looking for practical ways to improve your nutrition? Check out Episode 110 How Prioritizing Self Care can Transform Your Family's Well Being w/Sara Paxton.
The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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What if your child's approach to dating could lay the foundation for a fulfilling marriage? Join us for an insightful episode where Crystal and Joseph share their transformative journey of recognizing the critical lack of guidance in dating. This episode promises invaluable lessons on how thoughtful, intentional dating can lead to a successful relationship, as Joseph recounts his experience of seeking advice to improve his dating approach, culminating in a healthy and loving relationship with Crystal. Together, they emphasize the importance of patterns in dating and how they can affect future marriages.
We dive deep into the significance of meeting your significant other's family and treating dating as an earnest step toward marriage. Witnessing and reflecting on healthy relationships in our families and communities can serve as crucial preparation for a lifetime commitment. The three phases of marriage preparation recognized by the Catholic Church—remote, proximate, and immediate—are thoroughly explored to highlight the importance of showing love and commitment within the family. Crystal and Joseph stress that the relationship parents model can considerably influence their children's future relationships, underscoring the need for intentionality in dating and maintaining strong marital bonds.
Additionally, we explore practical strategies for young adults to approach dating with confidence and purpose. Crystal and Joseph share their insights on maintaining chastity and freedom in dating, promoting low-stakes first dates, and setting healthy boundaries. Learn about their unique 12-week dating program, "Save the Date," designed to guide young adults in dating with intention and respect.
Tune in for a compelling episode filled with actionable advice and heartfelt stories. Check out their podcast here.The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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Transitioning from summer to school can be difficult. This episode will give you tips on how to get back into the school routine and prioritize the most important thing...your relationship with your child!
Transforming After School Meltdowns into a Joyful Journey at HomeBack to School - Homework and the Nightly RoutineThe 4 Planes of Child Development w/Montessori Teacher Pauline Meert
Just nine minutes a day can transform your child's mood and connection to you. In this episode, I highlight the profound impact of nurturing parental connections, especially during those crucial minutes each day—3 in the morning, 3 after school, and 3 before bedtime. These small but powerful moments can make a huge difference in your child's sense of being valued and supported.
I share candid stories about the times I've felt overwhelmed and how shifting my approach to include sincere apologies and affirmations has fostered a stronger, more forgiving relationship with my kids. This segment will inspire you to rethink your evening routines and embrace the power of meaningful end-of-day connections.
Finally, we explore practical strategies for creating smooth school year transitions, from effective evening routines to the transformative practice of family huddles. Learn how a simple family huddle can foster a collaborative spirit within your family and set the stage for a successful week ahead. Don't miss our tips on meal planning, shower times, and our free huddle guide available on our website. Join us as we support each other through a wonderful school season!
Other related episodes:The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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Can you imagine a world where your teenagers not only want to go to church but find genuine value in their faith community? In this episode, we welcome Father Nathan Cromley, a Catholic priest who sheds light on the challenges parents and grandparents face with their children's resistance to faith. Father Nathan shares practical strategies to create a united parental front, empathize with the teenage perspective, and involve them in meaningful faith-building activities like youth groups and service projects. Discover how calm, thoughtful conversations can address deeper issues, enabling teens to appreciate the significance of their faith journey.
Ever thought of using everyday activities to elevate your family's spiritual experience? Explore how integrating simple practices like listening to classical music, walking in nature, or visiting art museums can deepen your family's connection with God. Father Nathan and I discuss how these enriching activities can instill values of aspiration and excellence in young minds. Through compelling personal anecdotes and cultural examples, we highlight how elevating beauty and goodness can guide children towards a profound, meaningful relationship with God.
Finally, we emphasize the importance of taking back Sundays as a true day of rest and family connection. Instead of putting in a few hours of needless work, honoring Sabbath rest and prioritizing personal connection pays huge dividends when it comes to passing on the faith. Engaging in simple, hands-on activities like knitting or watching thunderstorms can build strong family bonds and create opportunities to share faith in relatable ways. Learn how demonstrating forgiveness and generosity in everyday moments teaches children the values of kindness and compassion. By involving kids in family giving and integrating faith into daily routines, parents can become a bridge to God, nurturing a strong, faith-filled family culture.
Tune in for actionable advice and inspiring stories to help your family grow together in faith. To connect with Father Nathan, check out his website and his new book.
If you're worried your kids will lose theirThe Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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Remember the chaos of 2020, when grocery shelves were empty and uncertainty was the norm? On this episode, we revisit those challenging days and share how they ignited a journey toward self-sufficiency for our family. From panic buying a starter garden kit to transforming an old sandbox into a veggie garden, our story is just the beginning. We’re joined by the remarkable Nicky Schauder, a mother of six, who started her own gardening adventure in a small townhouse 15 years ago. Initially driven by her daughter's health issues (failure to thrive), Nicky's journey is filled with both triumphs and setbacks, and she shares how homegrown produce has also significantly lowered her grocery bills.
Nicky’s family faced severe food allergies, leading them to explore "permaculture", a pivotal discovery that changed their lives. We delve into their struggles with managing allergies and how the shift to growing their own organic food improved their children’s health. Permaculture became more than just a gardening method; it deepened their connection to the earth and promoted sustainable living. Nicky breaks down this holistic approach, from zoning garden spaces to embracing natural rhythms, offering insights on how anyone can enjoy its benefits, no matter their experience level.
We wrap up with practical tips and personalized support for those eager to start their own gardening journey. Nicky shares how engaging with her Garden Community, Permaculture Gardens, can provide you with bi-weekly newsletters and direct & personalized email support to address your unique gardening challenges.
Nicky recommends Families of Character to her members, sharing about how they started a Weekly Family Huddle after listening to our show and it has been a game changer for getting them organized and united as a true family TEAM! They even talk gardening during their weekly family huddles!
Whether you’re a seasoned gardener, homegrown curious, or just starting out, this episode is packed with inspiration and actionable advice to help you grow a garden and strengthen your family bond.The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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https://www.intentioncraft.com/What if you could parent without regrets? Join us this week as we sit down with Jake Wysocki, an expert in Design Thinking and a seasoned workshop facilitator, who shares the secrets behind living a regret-free life as a parent. Jake's innovative Design Your Regret-Free Life Parenting Workshops offer a tactical approach to live with intention and crush the goals you have for your family. In this episode he opens up his treasure trove of wisdom just for you. Learn the practical strategies for intentional living that Jake has honed over years of personal experience and professional expertise.
Jake and his wife, Noelle, took a daring leap by quitting their jobs to embark on a year-long global adventure—a decision that forever changed their lives and their approach to parenting. This episode captures the essence of their journey, filled with thrilling stories from the Swiss Alps to the bustling streets of Japan. Want to learn more about their adventure? Check out their blog.
Jake explains the concept of "memory dividends," where the joy of anticipation and recollection often surpasses the experience itself, and how this mindset can enrich your family's life. Discover how even the smallest, intentional moments can create lasting, joyful memories for you and your children.
From weekly planning meetings that bring structure and harmony to family life, to empowering kids through inclusive goal-setting, Jake's insights are both practical and profound. He shares how adopting these strategies can reduce decision fatigue, foster family cohesion, and enable you to seize meaningful moments. Whether you're contemplating a bold life change or simply looking to optimize your daily routines, this episode is packed with actionable advice. Tune in and start your journey towards a more intentional, regret-free family life today.
Check out Intention Craft & Schedule a free Coaching Call with Jake today.The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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Imagine uncovering corporate fraud at the highest levels while juggling the complexities of marriage, family life and a high powered corporate job. Join Mark and Ginger Whitacre, the real-life inspirations behind the movie "The Informant," as they recount their extraordinary journey. From junior high sweethearts to facing the perilous role of an undercover informant for the FBI, their story is one of unwavering love and resilience. Mark and Ginger reveal the stark contrasts between their real-life experiences and Hollywood's portrayal, sharing the challenges they faced and the strength they found in each other.
Travel back to the 1980s as Mark and Ginger navigate life in Germany with their growing family, including the unexpected joys and trials of adoption and pregnancy. Hear about Mark's meteoric career rise, his shift from Europe to Decatur, Illinois, and the tensions between accumulating wealth and seeking spiritual fulfillment. Ginger's steadfast faith plays a pivotal role throughout, guiding them through material excesses and moral dilemmas, ultimately steering them toward a more meaningful life together.
Brace yourself for the gripping account of Mark's undercover work with the FBI, exposing widespread corporate corruption while risking his life and sanity. Discover the personal toll this double life took on him and how his journey from despair to redemption was profoundly influenced by faith and love.
During his time in prison, Mark went from making Millions per year to $20/month. Mark's transformation into a spiritually renewed individual, backed by Ginger's relentless support and prayer, underscores the incredible power of grace and second chances. This episode is a testament to the enduring strength of faith, love, and the human spirit in overcoming life's most daunting challenges.
Check out the Investigation Discovery Documentary
Learn more about Mark & Ginger's story on his website.The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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Can self-care be the key to serving others more effectively? Join me as I reconnect with Sara Paxton, a childhood friend from rural Nebraska, who transitioned from a Pharmacist to a Certified Health Coach. Sara shares her unique perspective on self-care, challenging the common misconception that it's selfish. By prioritizing self-care, Sara explains, we can better serve our families and communities. Her heartfelt anecdotes from her health coaching sessions reveal how taking care of oneself can significantly improve patience and overall well-being, weaving together the physical, mental, and spiritual aspects of health.
Ever wondered how gut health impacts your overall wellness? We explore the transformative journey of a busy mom who overcame gut health issues like fatigue and brain fog through a holistic approach. Sara dives into the critical role of gut health, discussing how imbalances in gut bacteria can manifest as mood swings and mental clarity issues. She highlights the importance of addressing root causes rather than merely treating symptoms, offering practical tips for incorporating whole foods into a hectic lifestyle while avoiding ultra-processed foods and excessive sugar. Sara also touches on the effects of modern agricultural practices, especially concerning wheat and gluten.
For Sara, faith and spirituality play a significant role in health coaching, especially for women striving to improve their lifestyles. Sara shares her holistic approach to health and well-being, emphasizing the importance of hormone balance, gut health, and blood sugar levels. She discusses the power of community support and spiritual health in achieving overall wellness. This episode is rich with practical advice, from making small, sustainable lifestyle changes to involving the entire family in healthier eating habits.
Find Sara on TikTok @sara.paxton8, FB @sarapaxtonhealthcoach and Instagram @sarapaxtonnourishThe Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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Did you know that new fathers often face emotional hurdles that go unspoken? We explore the profound feelings of isolation, loss of control, and resentment many men encounter but rarely discuss. Kurt and Kristen Luidhardt, a powerhouse couple who have founded twelve companies and profitably exited three, join us to share their remarkable journey from business partners to parents. Hear the moving story of how Kurt’s father's passing catalyzed their decision to expand their family, leading to the births of their daughter and son. From dealing with the heartbreak of an unsuccessful first pregnancy to managing multiple business ventures, the Luidhardts offer a raw and honest look into their lives.
Kurt opens up about his experience with male postpartum depression (also known as paternal postnatal depression) particularly after the birth of their second child, and how societal expectations often leave fathers feeling neglected. Kristen adds her perspective on the importance of strong communication and the role of faith in overcoming such personal struggles. Learn how they managed to find balance and prioritize family time amidst their entrepreneurial hustle.
Parenting is no walk in the park, and the Luidhardts emphasize the importance of faith, intentionality, and teamwork. They share insights into this new passion project — bringing to light the reality of what fathers go through when having children — paternal postnatal depression. The Luidhardts have hearts of gold and feel like if sharing their experience can help others, they are grateful to be able to serve.
The Luidhardts can be found at libertyspenders.com.The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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What if you could transform your approach to discipline and foster a sense of belonging and significance in children? We have an enlightening conversation lined up for you with Chip DeLorenzo, a seasoned Montessori educator and co-author of "Positive Discipline in the Montessori Classroom." Chip shares his personal journey from struggling with traditional classroom management techniques to embracing positive discipline, a method that marries kindness with firmness. This episode is packed with practical insights for both parents and teachers who aim to cultivate good character and social skills in children through respectful and effective discipline strategies.
Join us as we delve into the roots of children's misbehavior and the pivotal role that effective discipline plays in their development. Learn how to reframe misbehavior as a learning opportunity rather than a personal affront, maintaining the dignity and respect of both children and adults. Chip and our host explore the nuanced balance between being kind yet firm, highlighting the significance of modeling positive behavior and the value of motivational curiosity questions. These tactics not only foster cooperation but also encourage self-motivation and resilience in children.
Discover how understanding children's perspectives can revolutionize your parenting or teaching approach. Chip discusses the impact of different parenting styles and the importance of having a prepared strategy for managing frustrations. We also explore the cultural shifts from authoritarian to permissive parenting, and how finding a balanced approach is crucial. Tune in to learn how parents can operate as a united front, modeling constructive discipline and repair, and ultimately elevating their authority and respect. This episode promises to be a transformative guide for anyone committed to nurturing well-rounded, self-regulated children.
For more on Positive Discipline, visit www.positivediscipline.comThe Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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Navigating the turbulent waters of pediatric health, this episode features Dr. Brittany Todd, Clinical Pharmacist and seasoned captain of motherhood, who shares her treasure map for managing sick children. With Brittany's expert guidance, you'll grasp the finer points of fever-fighting, master the art of medication dosing, and learn how to stay anchored through the stormiest of nights. Her innovative dosing guide is the lifeline every parent needs to deliver accurate care while preserving their sanity.
When the clock strikes midnight and your little one's fever spikes, Brittany's insights are the beacon of light that will guide you through. Her practical strategies, including a meticulously crafted dosing guide and a medication log, empower parents to confidently administer remedies like Tylenol and Ibuprofen. This episode will equip you with the knowledge to accurately convert weights, calculate doses, and alternate medications, ensuring your child's ship sails smoothly through illness.
As we set sail from our enlightening conversation, Brittany, from Sacred Heart CPS, leaves us inspired by her dedication to demystifying medication dosing for caregivers. Her passion for helping others is woven into every aspect of her work, offering solace and support to families navigating the choppy seas of parenting. Brittany loves helping adults who are questioning whether they are on the right medications, are having side effects from their meds or just want to find some less expensive meds that are equally effective. Visit her website to book a consultation.
Grab a copy of her dosing guide and pair it with your infant and children's pain meds, a thermometer and some hand sani and you'll be set for the next round of illness! Grab a few extra for the next Baby Shower, to give to Grandma and Grandpa and an extra for your car, too!The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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