Episodios
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Just a few important reminders.....
To register for my upcoming Macros 101 Small Group Coaching Program, go to www.mybodybyjess.com/services
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.comConnect: [email protected]: www.instagram.com/bodybyjess
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To register for my upcoming Macros 101 Small Group Coaching Program, go to www.mybodybyjess.com/services
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.comConnect: [email protected]: www.instagram.com/bodybyjess
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¿Faltan episodios?
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What is the "Secret"????? Not Dieting All The Time!!
Tune in to this short, but powerful message to learn more.....
To register for my upcoming Macros 101 Small Group Coaching Program, go to www.mybodybyjess.com/services
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.comConnect: [email protected]: www.instagram.com/bodybyjess
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The Diet
The Workouts
The Business
Being a Mom
Being a Wife
Being a Friend
-Consistency
-Never Quit Attitude
-Lot's of Grace
-Willingness to make tweaks
-Understanding & Patience
-Belief in yourself
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.comConnect: [email protected]: www.instagram.com/bodybyjess
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Many struggle on their weight loss journey alone, but often times hiring a Coach in various phases is really helpful and very encouraging to their success!
Diet phasing is a lifestyle, but although there are no restrictions there are so many outside factors that contribute to decreased motivation and self sabotage. I encourage you to no stay silent when you feel like you failed and to pick yourself up and keep going. This is when a hiring a Coach can really be a game changer. Be accountable, be honest to yourself and to your Coach so that you can continue on with success and realize that you are never alone in your struggle.
I have many options for Coaching. Many prefer 1:1 Coaching, but I also have my Fitness/Nutrition Bootcamps that are a small group setting where I provide you your calculated Calories/Macros & Workouts you can stream, along with small group motivation and accountability and weekly private check ins with me or
To register for my upcoming Macros 101 Small Group Coaching Program, go to www.mybodybyjess.com/services
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.comConnect: [email protected]: www.instagram.com/bodybyjess
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I know many of you are or will get to a point where you are close to your weight loss goal and you are asking yourself the question of whether another Fat Loss phase is the right direction for you to head to or should you stay in maintenance. So I wanted to share with you where I am at because I am about five pounds ish off from my goal and as much as I would like to lean down, I just had to weight out the Pros and Cons to both phases to decide which was the right move for me right now in this season of life.
Ultimately when you listen to todays episode you will realize that yes, I want to lose fat but i am not so worried about the number on the scale. I definitely don't want to sacrifice my calories I am at in maintenance as I head in to summer, so with many other reasons in which you will hear in this podcast episode I am moving at tightening down on my maintenance phase and enjoying it through the Summer in which I will re-evaluate come fall.
I hope this is helpful to you if you are in this similar phase as I am.
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.comConnect: [email protected]: www.instagram.com/bodybyjess
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To join me in my next Macros 101 Small Group Training go to: www.mybodybyjess.com/services
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.comConnect: [email protected]: www.instagram.com/bodybyjess
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Looking for more accountability in your own Health/Fitness journey?!
Looking for a way to create an extra stream of income and maybe pay off debt?!
Do you love Beachbody programs & products, the way you are feeling and your results, as well as the community, accountability & Coaching and want to help others around you feel the same?!
Are you looking for more opportunity? Would you like to travel more with your family, create more memories?!
Are you looking for Community & Quality friendships?!
Are you looking for Personal Growth for yourself?!
Or Maybe
Something to call your own?! You want to be a business owner and have a way to find more joy, fulfillment and live with more purpose & passion?!
When you do what you love, you never work a day in your life!! ;)
To learn more click here: https://mybodybyjess.com/join-fit-%26-fearless
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.comConnect: [email protected]: www.instagram.com/bodybyjess
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How to Be Successful in Fat Loss:Fat loss success tips!! 1. Meal Prep what you can, Pre-Plan a little and Pre-Log your food to make sure it fits your numbers.2. Eat nutrient dense foods that keep you satiated3. Aim to eat protein with every meal. I would suggest 25-30 g/meal4. Don't purposely eat less then your calories/macros5. Track everything to the best of your ability. Something is better then nothing. If you go over, log it, see it and improve the next day.6. Water, Water & More Water!! I suggest a gallon a day, if you fall a bit short you are still looking pretty good!7. Get good sleep/rest! Prioritize it! Go to bed earlier, take away the distraction (phone) and aim for 7+ hours a night.8. MOVE YOUR BODY MORE!!! More movement matters!9. Most importantly be consistent & be patient with the process10. Quitting never got anyone anywhere! Don't stop! To join me in my next Macros 101 Small Group Training go to: www.mybodybyjess.com/services
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.comConnect: [email protected]: www.instagram.com/bodybyjess
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Are you tired of the Fad Dieting, The Yo-Yo, The Pills & all the Quick Fixes?!!!
Let me share with you some simple ways that are very basic to lose weight and sustain in long term.
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.comConnect: [email protected]: www.instagram.com/bodybyjess
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Are you tired?
Fatigued?
Have Brain Fog?!
Listen to today's Episode and hear not only my Reasons for WHY you should be drinking more water, but more importantly learn these 7 Signs that your body might be dehydrated.
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.comConnect: [email protected]: www.instagram.com/bodybyjess
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Here are a few simple truths as you head into the weekend with your goals....
1.) No single food or supplement will single handedly transform your body!
2.) You cannot cardio yourself lean
3.) Age doesn't matter!
4.) Overeating your calories no matter how clean you eat will lead to weight gain
5.) Building muscle + Burning Fat is the same thing as "Getting Toned"
Listen to the episode for more tips and truths to help you stay on track and consistent to who it is you are working so hard in becoming!!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.comConnect: [email protected]: www.instagram.com/bodybyjess
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Two different goals, Two different plans to get there!
Both amazing goals, but listen in this episode how I explain both of these goals and the approaches to get to each goal and just how different they both are. In doing so you will completely understand WHY you can't focus on both these goals at the same time.
Questions?! Email me at [email protected]
To join me in my next Macros 101 Course, CLICK HERE to sign up & register
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.comConnect: [email protected]: www.instagram.com/bodybyjess
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How do you start tracking using MFP (MyFitness Pal)?!
10 Quick Tips to get started.....
1. Download My Fitness Pal (MFP)2. Set up your profile with your age, sex, height and weight under the goals section3. Set up reminders in your phone to actually track your meals if you need them4. Start scanning in what your eating at each meal and eat normally5. At the end of each day hit the “complete diary’ button6. Look of your nutritional intake for the day to see where you ended for the day7. Rinse and repeat for 5-7 days8. Don’t adjust calories until you see what you normally eat. We need a baseline. 9. After 5-7 days, then make adjustments to calories (protein carbs and fats) so that you can find your maintenance , deficit or surplus calorie intake.10. You can't manage what is not measured Remember MFP is just a tracker and nothing more. It adds everything up that you input, but it is your job to make the appropriate changes and or hire a Coach to help you do so properly.
To join me in my next Macros 101 Course, CLICK HERE to sign up & register
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.comConnect: [email protected]: www.instagram.com/bodybyjess
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Many really are unsure and just don't know what signs to look for, when it comes to our bodies needing more calories.
Many don't honestly even realize that being in a calorie deficit and trying to lose weight shouldn't be a "lifestyle" but rather a quick in and out phase we go through before we reverse back up to maintenance.
My goal is to continue to educate, inform and teach you so that I can best help you achieve your weight loss goals and sustain them long term!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.comConnect: [email protected]: www.instagram.com/bodybyjess
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The Difference In A "Prepared Metabolism" vs A "Not Prepared Metabolism" When It Comes to Wanting To Lose Weight!
Is Your Metabolism READY & PREPARED For Weight Loss?!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.comConnect: [email protected]: www.instagram.com/bodybyjess
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Was that Vacation or that Event that you just came home from the MOTIVATION behind all your dedication and hard work in losing weight?!
Have you come home and now trying to figure out how to get back on track?
Check today's episode out and find some great, yet simple tips to help you find your new groove post vacation/event!
Email me with questions @ [email protected]
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.comConnect: [email protected]: www.instagram.com/bodybyjess
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The 3 M's to Set Your Day Up For Success.....
MOVEMENT
MINDSET
MAPPING
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.comConnect: [email protected]: www.instagram.com/bodybyjess
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Are you worried that going on vacation will derail you from your weight loss goals? Are you worried that you won't be able to track everything accurately while on vacation?
I got you!! Listen to today's episode and the focus points to implement, so you can ENJOY your vacation guilt free!!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.comConnect: [email protected]: www.instagram.com/bodybyjess
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Here are my TOP 8 Favorite Busy Mama in a "pinch" Go-To's for Dinners
1. Taco/Burrito Bar
2. Rotisserie Chicken over Cesar Salad
3. Tuna Melts
4. Baked Chicken, Salad with Parmesan Noodles
5. Homemade Cheeseburgers & Fries
6. Shrimp Alfredo with my homemade Alfredo over zoodles or penne or noodle of choice
7. Sheet Pan with Chicken Sausage, Veggies & Parmesan Potatoes
8. Instapot Zuppa Toscana
To join me in my next Macros 101 Course, CLICK HERE to sign up & register
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.comConnect: [email protected]: www.instagram.com/bodybyjess
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