"The Burpees Are Coming" | A Long Aerobic Tester – The Fitness Movement: Training | Programming

Episodios

"Smith & Wesson" | A Tactical Games KPI WOD
7 nov· The Fitness Movement: Training | Programming | Competing
"Smith & Wesson"
[Complete in 20/14# Weight Vest]
AMRAP 10:00
-100m Run
-1 Rope Climb 15ft
-5 Sandbag Over Shoulder 150/100lb
-200m Run
-2 Rope Climbs 15ft
-5 Sandbag Over Shoulder 150/100lb
-400m Run
-4 Rope Climbs 15ft
-Max Bearhug Sandbag Carry in Remainder*
*50ft Sandbag Lengths (50ft = 1 Rep)

» View the Video Version: https://youtu.be/WIW-wUSB7Js

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Kyle Ruth on Tools for Hypertrophy & Respiratory Development [Ep.163]
5 nov· The Fitness Movement: Training | Programming | Competing
Ben & Kyle discuss a wide array of topics from coaching as a competitive athlete to blood flow restriction & more.

» Watch on YouTube: https://youtu.be/cBGF3SUL8Xs

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CrossFit Training Skeleton Discussion [Ep.162]
31 oct· The Fitness Movement: Training | Programming | Competing
ZOAR Coaches talk through 3 examples of skeletons from our athletes training.

» Watch on YouTube: https://youtu.be/0VZYtCRTegU

» Priority Days Podcast: https://www.youtube.com/watch?v=xSuOD_ImJDk

» View All Episodes: https://zoarfitness.com/podcast/

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Athlete Centric Coaching with Kyle Ruth
29 oct· The Fitness Movement: Training | Programming | Competing
Learn how to tailor program design around your athlete’s readiness to train, and refine your skill of competing at your best on game day.

» View All Episodes: https://zoarfitness.com/podcast/

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Blaine Lints: PhD, Navy Seal, Pro Triathlete | The Fitness Day-ly [Ep.3]
24 oct· The Fitness Movement: Training | Programming | Competing
» View the Video Version: https://youtu.be/5H49yBaaeE0

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J.R. Howell on Crash Crucible Programming, P-Score & The Future of CrossFit [Ep.161]
22 oct· The Fitness Movement: Training | Programming | Competing
Ben & J.R. discuss the events & scoring at Crash Crucible and the story of CrossFit Crash.

» Watch on YouTube: https://youtu.be/Jbye9xUsXmY

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"Awful Annie v2" | A Twist on The Games Workout
17 oct· The Fitness Movement: Training | Programming | Competing
"Awful Annie v2"
For Time (15 Min Cap)
80-60-40-20
-Double Unders
40-30-20-10
-GHD Sit-Ups
4-3-2-1
-Cleans 255/175lb*
*scale to 80%

» View the Video Version: https://youtu.be/5f8qd0X-Jjg

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Readiness, Wearables & HRV [Ep.160]
15 oct· The Fitness Movement: Training | Programming | Competing
Learn how Coach Day Muñoz uses technology, like Whoop, to inform her program design and guides training decisions for training top tier athletes.

» Using Data to Navigate Injury Barriers: https://www.youtube.com/watch?v=3lrDxB7yolw&t

» Watch on YouTube: https://youtu.be/GSJFYE_J4jM

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GPP Programming for Masters CrossFit Athletes
8 oct· The Fitness Movement: Training | Programming | Competing
Learn how to optimize your workouts to accelerate your fitness & body composition goals while reducing wear & tear on joints and avoiding injury or burnout.

» View All Episodes: https://zoarfitness.com/podcast/

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Sean Noriega: The Fitness Day-ly [Ep.2]
3 oct· The Fitness Movement: Training | Programming | Competing
» View the Video Version: https://youtu.be/d2YnBgUy5FY

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Tampa Bay Games, Crash Crucible & Off-Season Comps [Ep.159]
1 oct· The Fitness Movement: Training | Programming | Competing
Ben & Stacey sit down to discuss how to navigate the off-season CrossFit competition landscape and debrief our own recent comp experiences.

» Watch on YouTube: https://youtu.be/PQEyYz-g75w

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"Wet Toilet Seat" | Front Squat & Box Jump Over Intervals
26 sep· The Fitness Movement: Training | Programming | Competing
"Wet Toilet Seat"
For Max Reps
[0:00-3:00]
-20 Front Squat 185/125lb
-Max BBJO 24/20"
[5:00-8:00]
-20 BBJO 24/20"
-Max Front Squat 185/125lb

» View the Video Version: https://youtu.be/gINtzjNSHAs

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Fueling Mistakes: CrossFit Comp Nutrition
24 sep· The Fitness Movement: Training | Programming | Competing
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The Power of Shifting State
17 sep· The Fitness Movement: Training | Programming | Competing
Learning to control your level of arousal is the key to unlocking high level performance, build raw strength, improve aerobic function and recover faster.

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CrossFit Triathlon: 5k Row, 10k AirBike, 5k Run
13 sep· The Fitness Movement: Training | Programming | Competing
» View the Video Version: https://youtu.be/f2v4uNvvfkY

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Ben Hollander: The Fitness Day-ly [Ep.1]
12 sep· The Fitness Movement: Training | Programming | Competing
» Watch on YouTube: https://youtu.be/tJ_9146iKdI

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Group Online CrossFit Programs: My Thoughts
10 sep· The Fitness Movement: Training | Programming | Competing
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2024 Masters CrossFit Games: My Experience [Ep.158]
5 sep· The Fitness Movement: Training | Programming | Competing
Learn about my experience & analysis of the 2024 CrossFit Games hosted by the Legends Championship.

» Watch on YouTube: https://youtu.be/d2NhW0l9wyQ

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New Show Announcement: Dayannara Muñoz to host The Fitness Day-ly [Ep.157]
3 sep· The Fitness Movement: Training | Programming | Competing
Learn about our newest addition to the ZOAR Podcast Platform: The Fitness Day-ly.

» Watch on YouTube: https://youtu.be/4IICY8A7nWA

» View All Episodes: https://zoarfitness.com/podcast/

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"Bench Betch" | Rowing & Bench Press WOD
29 ago· The Fitness Movement: Training | Programming | Competing
"Bench Betch"
For Time
-65 Calorie Row
-65 Bench Press 135/85lb
-65 Calorie Row

» View the Video Version: https://youtu.be/RTav3yR6jws

» Hire a Coach: https://zoarfitness.com/coach/

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Episodios

"Smith & Wesson" | A Tactical Games KPI WOD

Kyle Ruth on Tools for Hypertrophy & Respiratory Development [Ep.163]

CrossFit Training Skeleton Discussion [Ep.162]

Athlete Centric Coaching with Kyle Ruth

Blaine Lints: PhD, Navy Seal, Pro Triathlete | The Fitness Day-ly [Ep.3]

J.R. Howell on Crash Crucible Programming, P-Score & The Future of CrossFit [Ep.161]

"Awful Annie v2" | A Twist on The Games Workout

Readiness, Wearables & HRV [Ep.160]

GPP Programming for Masters CrossFit Athletes

Sean Noriega: The Fitness Day-ly [Ep.2]

Tampa Bay Games, Crash Crucible & Off-Season Comps [Ep.159]

"Wet Toilet Seat" | Front Squat & Box Jump Over Intervals

Fueling Mistakes: CrossFit Comp Nutrition

The Power of Shifting State

CrossFit Triathlon: 5k Row, 10k AirBike, 5k Run

Ben Hollander: The Fitness Day-ly [Ep.1]

Group Online CrossFit Programs: My Thoughts

2024 Masters CrossFit Games: My Experience [Ep.158]

New Show Announcement: Dayannara Muñoz to host The Fitness Day-ly [Ep.157]

"Bench Betch" | Rowing & Bench Press WOD