Episodios
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Guest: Hans Cook, Business Support Administrator at Berks and Bucks FA. Responsible for supporting the CEO and staff with administrative tasks across areas including Finance, Process Management, HR, Office Management and Communications. Mental Health Ambassador for Berks & Bucks FA.
In this episode, Hans shares his transformative journey from the field of chemistry to the football pitch, highlighting how his personal struggles with mental health shaped his career and advocacy.
Hans discusses:
Personal Journey: From earning a master's degree in chemistry and working in drug discovery to experiencing burnout and shifting his focus to mental health advocacy.Football as a Support System: How football has provided a sense of community and support throughout his life, helping him navigate challenging times.Mental Health in Football: The role grassroots football plays in supporting mental health, the impact of community and belonging, and the importance of creating safe and welcoming environments in sports.Challenges and Barriers: Addressing the stigmas and pressures in football regarding mental health and how to build more open and supportive conversations.Balancing Passions and Well-being: Hans' insights on managing multiple passions, avoiding burnout, and the importance of rest and recovery.Key Takeaways:
The power of vulnerability and sharing personal stories in fostering community and support.The significant role of grassroots football in promoting mental health and well-being.Practical advice on balancing passions, maintaining mental health, and the importance of consistent self-care.Connect with Hans:
LinkedIn
Hans' Cap'N'Chino
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In this episode of the Football Mental Health Alliance Podcast, we have the honour of speaking with Alice Hendy MBE, the inspiring founder and CEO of Ripple Suicide Prevention Charity. Alice's journey is one of resilience, determination, and a steadfast commitment to making a difference in the lives of others.
Alice's story began in November 2020 when she tragically lost her brother, Josh, to suicide. In the aftermath of this devastating loss, Alice discovered that Josh had been searching online for information on how to end his life. This heartbreaking realisation fueled Alice's passion to create change and ensure that others in crisis would have access to messages of hope and support.
Driven by her personal experience and a deep desire to prevent similar tragedies, Alice founded Ripple Suicide Prevention Charity in early 2021. The charity's main service is a web browser extension that intercepts harmful online searches related to suicide and self-harm, providing users with messages of hope and signposting to appropriate support services.
In just three years, Ripple has grown rapidly, with its tool being deployed by organizations across the UK, used in 49 countries, and available in 14 languages. Alice's tireless efforts have not gone unnoticed, as she was awarded an MBE in the New Year Honours List for her work with the charity.
Despite the challenges of balancing her full-time job as a Cyber Security Manager with running the charity, Alice remains dedicated to her mission. She has been recognised as one of the UK's top 100 most influential IT leaders and has been nominated for the 'Technological Innovation Award' for her work with Ripple.
In addition to her work with Ripple, Alice is a TEDx speaker, a One Young World Ambassador, and a motivational speaker. She is passionate about using her platform to raise awareness about mental health and suicide prevention, particularly in the context of football.
Join us as we delve into Alice's story and learn more about her work with Ripple Suicide Prevention Charity, her thoughts on mental health, and her vision for a safer online environment for all.
Click here to go to R;ipple: https://www.ripplesuicideprevention.com/
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R;pple Suicide Prevention is an innovative digital tool designed to intercept harmful online content related to self-harm and suicide. Founded by Alice Hendy MBE, R;pple aims to provide immediate support and resources to individuals in crisis, thereby preventing potential tragedies.
Click here to learn more about R;pple.
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Over four million children in England play football, which for many is the start of a lifelong love affair with the sport. Many years down the line these children will become the volunteers that keep the game running, whilst many will continue playing well into their later years. A very small portion of them will even make it professional.
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The following tips and advice on managing ADHD have been sourced from personal experiences shared by individuals on the internet. This information should not be considered medical advice. As with all content provided by The Vault, it is essential to seek specialist or expert advice before making any changes to your health or treatment plan. Always consult with a qualified healthcare professional to develop a strategy tailored to your specific needs and circumstances.
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The first time I said these words I was 19, doing my first stint in rehab. I never really knew what they meant, and I certainly didn't know just how bad things were going to get.
What does it mean?
"People with compulsive gambling have a hard time resisting or controlling the impulse to gamble. The brain is reacting to this impulse in the same manner it reacts to a person addicted to alcohol or drugs."
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In this episode of the FMHA Podcast titled "Tough to Talk," host Danny delves into the pressing issue of male suicide with Steve Whittle from the charity Tough to Talk.
The conversation addresses why discussing mental health, particularly suicide, remains a challenge, especially among men. Steve shares his personal experiences with suicide attempts and mental health struggles, emphasising the importance of open discussions about mental health without stigma.
He also discusses the statistical realities of male suicide, noting that while women attempt suicide more frequently, men are more likely to die from their attempts. The podcast highlights the crucial role of supportive conversations and interventions in preventing suicide and encourages listeners to engage in honest and direct dialogues about their mental health challenges.
Steve's insights are grounded in his extensive work with Tough to Talk, which aims to reduce male suicide rates by creating environments where men feel comfortable discussing their mental health. The charity's approach includes educating men in male-dominated spaces about recognising signs of distress in themselves and others, and how to respond effectively.
The episode is a compelling call to action for listeners to prioritise mental health discussions within their communities, emphasising that understanding and intervention can save lives.
This episode is essential listening for anyone looking to deepen their understanding of male mental health issues and the importance of community support in addressing this silent crisis.
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In this episode of the Football Mental Health Alliance podcast, host Danny warmly welcomes Jake Mills, an award-winning comedian and the founder of the Hub of Hope, a pioneering charity dedicated to mental health support.
As they delve into Jake's transformative journey from battling personal mental health challenges to spearheading a national charity, the conversation highlights the crucial role of mental health awareness in grassroots football and beyond.
Jake shares his personal experiences with mental health struggles, which culminated in a suicide attempt that became a turning point in his life.
His recovery and subsequent public advocacy have inspired the creation of the Hub of Hope, an accessible directory of mental health services aimed at making support as easy to find as ordering a takeaway.
This episode not only sheds light on the individual struggles and triumphs associated with mental health but also underscores the importance of community support systems in sports settings, particularly football, where the collective spirit and passion can significantly amplify mental health awareness and support.
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Have you ever walked into a packed bar or a football stadium?
Y’know, where you’re enveloped by that dull buzz of inaudible noise like you’re stepping into a wall of treacle?
Well, imagine that your brain tried to process every single word from every single conversation simultaneously.
Tricky, right?
I always remember watching the scene in Bruce Almighty where he starts hearing millions of prayers all at once and thinking:
“That’s exactly how my head sounds.”
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The act of quitting is often stigmatised as a sign of failure, but this couldn't be further from the truth. Knowing when to quit - a job, a relationship, or a personal goal, is a testament to one's self-awareness, emotional intelligence and strategic foresight.
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Confidence is one of the most desired mental qualities for footballers and athletes. But, you might have noticed that feelings of confidence don't always stick around, especially in difficult moments. This blog will tell you or your child how to turn up-and-down confidence into long-lasting self-belief on the pitch.
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The phrase "The magic you are looking for is in the work you are avoiding" serves as a powerful reminder and motivator, suggesting that personal growth, success, and meaningful achievements often lie just beyond the tasks and challenges we tend to resist or put off.
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Anxiety is a natural and common emotional response that everyone experiences at some point. It involves feelings of worry, nervousness, or fear, often triggered by specific situations perceived as threatening or stressful. However, when anxiety becomes frequent or overwhelming, it may indicate an anxiety disorder, which requires professional attention and management.
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If your physical health is about your body, then mental health is about your mind – about your internal thoughts, feelings and behaviours. As with physical health, your mental health can change regularly and you can experience good mental health – "she’s in a good place" or poor mental health – "he seems a bit down".
At the far end of the mental health range could be a diagnosable mental health condition such as an eating disorder or depression.
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Do you want nothing more than to see your child play as well on the pitch as you see them play in training or the garden?
Does there seem to be a gap between what you know they’re capable of and the performance they produce when it matters? How heartbreaking is it for them and you when the power of pressure puts limits on your child’s performance and enjoyment? Contrast that with how excited they are when they play to their potential! This can be the reality more often by using the steps in this article.
I’m here to tell you and your child that pressure doesn’t have to define them.
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I can’t help but reflect on a year that has personally been one of the most challenging I’ve ever faced, yet professionally one of the most rewarding.
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Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is characterised by symptoms of inattention, hyperactivity and impulsivity. Managing these symptoms can be challenging, but one helpful tool is the H.A.L.T. method. This method encourages individuals to check in with themselves when they are feeling Hungry, Angry, Lonely, or Tired.
It is a useful tool for everyone, but it can be especially beneficial for those with ADHD.
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Ross Preston talks us through 6 steps to help young footballers embrace pressure.
Do you want nothing more than to see your child play as well on the pitch as you see them play in training or the garden?
Does there seem to be a gap between what you know they’re capable of and the performance they produce when it matters? How heartbreaking is it for them and you when the power of pressure puts limits on your child’s performance and enjoyment? Contrast that with how excited they are when they play to their potential! This can be the reality more often by using the steps in this podcast.
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Footie Mums Natalie and Laura sit down and discuss ADHD in grassroots football and life.
In this enlightening and heartfelt episode, Nat and Laura, both mothers of young boys with ADHD, engage in an open and candid discussion about their day-to-day experiences and challenges.
As they navigate through their journey, they shed light on various aspects related to ADHD, especially in the context of grassroots football.
Key topics covered in this conversation include:
Understanding ADHD: Delving into what ADHD is and how it affects their sons' daily lives.
Football and ADHD: Exploring the impact of ADHD on young footballers and how the sport can be both a challenge and a beneficial outlet.
Rejection Sensitivity Dysphoria (RSD): Discussing this lesser-known aspect of ADHD and its effects on emotional well-being.
School Support for ADHD Families: Sharing insights on how schools can better assist families dealing with ADHD.
Celebrity Insight: Reflecting on Sam Thompson's experience in 'I’m a Celebrity' and how it relates to ADHD.
The Emotional Rollercoaster: Discussing the highs and lows of living with and managing ADHD.
Book Insights: A look into Sarah Templeton’s book, ‘How not to murder your ADHD Kid’, offering valuable perspectives and advice.
Coaching Tips: Tips from football coaches on how to effectively support players with ADHD.
This video is not just for parents of children with ADHD but also for coaches, educators and anyone interested in understanding and supporting ADHD individuals in the grassroots football community.
Join Nat and Laura as they offer a blend of personal experiences, practical advice, and professional insights, making this a must-watch for those seeking to create a more inclusive and supportive environment in grassroots football.
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Alex Walmsley is not just another name in grassroots football; he is a symbol of resilience, community, and the transformative power of football.
In this profound episode of The Football Mental Health Alliance Podcast, we delve into the heartfelt story of Alex Walmsley, Chairman of Sands United, West Yorkshire. Alex shares his deeply personal journey of coping with the loss of three babies in separate pregnancies and how this led to the creation of a football team as a unique outlet for grief and support for men facing similar situations.
Starting the team in 2020 amidst the challenges of the pandemic, Alex discusses how the initiative grew, offering a space for players to grieve through football. He touches on the significance of acknowledging and processing emotions, especially challenging the traditional male stereotype of stoicism.
We also explore the wider impact of his work, including the recent recognition from Sky Bet, and how such accolades have helped in spreading awareness and providing support to more individuals dealing with baby loss.
This episode is not just a tale of personal resilience but also a testament to the power of football in creating supportive communities and challenging the norms around men's mental health.
Alex's story is a compelling reminder of the strength found in vulnerability and the importance of addressing mental health issues head-on, especially within the grassroots football community.
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