Episodios

  • Endure and Rejoice in the Current Hardship- Treveal Lynch

    Endure and Rejoice in the Current Hardship- Treveal Lynch

    · The Free Time Podcast

    Today, I’m excited to have the opportunity to talk with Treveal C.W. Lynch, he is a certified personal trainer, Ordained minister, Self-Worth Specialist, and author of The Corridor to Confidence (2008) and WHAT is Enough (2019). He is also the founder of iamthepossibleÂź, a self-development company built on the philosophy that “I and my possibilities are one and the same; everything I hope to be tomorrow I already am today”.I want us to get right into Treveal’s story and learn about his life calling to help people live with a sense of self-confidence no matter their conditions!Things you will learn in this episode:[00:01 - 08:19] Opening SegmentConnect with me over a 15 minute Zoom call. Use this link if you’re interested https://calendly.com/karlsona32 (https://calendly.com/karlsona32)I introduce Treveal to the showTreveal shares the story about his turning pointThe greatest thing you’ll ever become is accepting who you areThe joy of life is in the increasing and expanding the capacity of what we areYour life is a contribution to the betterment of our society [8:20 - 17:38] Endure and Rejoice in the current hardshipTreveal shares about his life in the past The feeling of rejection as a kidHe shares about his revelation that things are happening to shape us and trigger our growth Your potential is sitting dormant unless you pound on itThe Power of Questions to endure hardshipsThe simplest things in life are usually the most profound Questions direct and lead us to a mental and spiritual destinationThe difference between giving us and going up depends on the questions you are asking yourselfAsk yourself ‘what is this moment doing for me’Questions redirect focus, and where the focus flows we will follow Change the question ‘why is this happening to me’ to ‘what am I going to be when I overcome this’ [17:37 - 25:10]  I am the PossibleTreveal talks about his company iamthepossibleÂźHe talks about the background of his companyHe explains about the core value of his companyStop looking at where we are to equate what we actually areSelf-discovery He talks about how the company helps people to get the revelationThe ability to be able to see what is already thereThe practice of self-observation[25:11 - 37:24]  What is enoughTreveal talks about his book The analogy of the antsOur worth is not something we have to earn but we have to learnEmotional exhaustionYou are not built for thatSelf-impose pressure The Concept of Deflation Convince by the culture that we are not enoughThe wrong concept of everything has to be earned to be enoughThe analogy of deflating balloon The internal cycle of constantly trying to do more to be enoughTreveal talks about ‘My Self Worth Seminar series’ Begin on Sept 26Why you are matterhttps://selfworthseminars.com/ (selfworthseminar.com)[37:25- 41:27] Closing Segment - The Free Time FivePre-speech routine?A quieting time of himself Journey or Arrival?The ArrivalBook RecommendationIn Pursuit of Purpose by Myles MunroeEmpowering Quote?“You and your life are not an option, you are an obligation.”Where will you be in the next 6-9 months?Full time in the business and serving audience in the daily basis Final wordsTweetable Quotes: â€œThe joy of life is in the increasing and expanding the capacity of what we are.” - Treveal Lynch“The simplest things in life are usually the most profound.” - Treveal Lynch“Stop looking at where we are to equate what we actually are.” - Treveal Lynch“You and your life is not an option, you are an obligation.” - Treveal LynchResources mentioned in the episode:https://www.iamthepossible.com/ (I am the PossibleÂź )https://www.amazon.com/Pursuit-Purpose-Key-Personal-Fulfillment/dp/1560431032 (In Pursuit of Purpose by Myles Munroe)https://selfworthseminars.com/...

  • Be An Expert and Restart Your Life- Shayda Torabi

    Be An Expert and Restart Your Life- Shayda Torabi

    · The Free Time Podcast

    Today, I’m excited to have the opportunity to talk with one of the most influential Women in WordPress and a first-generation American Iranian, Shayda Torabi. She is the CEO and Co-Founder of RESTART CBD, an education first CBD wellness brand. She’s formerly held positions at WP Engine and WebDevStudios. Additionally, she runs this blog, “With Shayda”, which has afforded her the opportunity to work with brands ranging from Texas Monthly and Eater to The Westin. Shayda has spoken at over a dozen WordPress related events and has been to over 30+ WordCamps globallyI want us to get right into Shayda’s story and learn about her passion for marketing and also how she restarts her life through CBD. Things you will learn in this episode:[00:01 - 06:55] Opening SegmentConnect with me over a 15 minute Zoom call. Use this link if you’re interested https://calendly.com/karlsona32 (https://calendly.com/karlsona32)I introduce Shayda to the showMarketing expert and geniusShayda talks a bit about herselfFirst-generation American IranianAustin born and raise Family supportCBD brand[06:56 - 22:49] You become the expert once you decide that you areShayda talks about her Passion for MarketingGraduated from college and majoring in MarketingInspired by her hobby in creating contentShayda talks about her experience in her first job for 6 yearshttps://theshaydatorabi.com/ (theshaydatorabi.com/)I weigh in with my own experience Shayda talks about her food blog journey and experience Shayda shares her experience speaking for WordPress and building her personal brand with various topics The transition from withshayda.com to theshaydatorabi.comShayda shares the story and tips for talking on stage based on her experiencesRipped the bandaid offTalk about the thing that you are comfortable withBeing really bold in the present momentThink about the benefits that will comeThe action of moving through the uncomfortable zone [22:50 - 34:07] Restart and Lean into your truthShayda talks about her first encounter with cannabis Concerts and cannabis The accident she got 5 years ago,Her healing journey and dealing with the chronic painHow her mother introduced her to CBDShayda talks about how she launched her brand 3 years after her accident as a side jobThrew a website with her sisterBeing laid off from the agency she used to work forShe talks about her family supportEducation first CBD wellness brand Create a safe space for people to ask question and get educated Helps the community understand betterStarted in Austin and have been growing nationally Shayda talks about RESTART CBDhttps://restartcbd.com/ (https://restartcbd.com/)She shares some tips on creating a new brand[34:08- 38:51] Closing Segment - The Free Time FiveFavorite CBD productIslipJourney or the Destination?The journeyPre-speech routine?Always go to the bathroom before, drink some water, do some touch and pray Empowering Quote?“You’re stronger than you say you are. There is no limitation but the things that we placed in front of ourselves.”Where will you be in the next 6-9 months?Hitting 5000 downloads on her podcastInterviewing the CMO of LeaflyFinal wordsTweetable Quotes: â€œI think the more truth that you can exist in, the happier you'll be and the most fulfill you will be.” - Shayda Torabi“You become an expert once you decide that you are.” - Shayda Torabi“You’re stronger than you say you are, and there is no limitation but the things that we placed in front of ourselves. ” - Shayda Torabi“You don’t need to spend a lot of money to create a really good brand, but you just need to be really thoughtful, and think through all of the different touchpoints.” - Shayda TorabiResources mentioned in the episode:https://theshaydatorabi.com/ (theshaydatorabi.com/)https://restartcbd.com/ (https://restartcbd.com/)

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  • Create a Worthy Pursuit for Your Life- Jerome Myers

    Create a Worthy Pursuit for Your Life- Jerome Myers

    · The Free Time Podcast

    Today, I’m excited to have the opportunity to talk with Real Estate consultant, athlete and fellow podcastor, Jerome Meyers. Jerome is the owner of http://d3v3loping.com/ (The Myers Development Group) and https://www.myersmethods.com/home (The Myers Method) focussing on Multifamily investments. Jerome, who believes everybody should be able to walk into their dreams, has a mission of building a portfolio of 1,000 units by 2028 and freeing up 100 people from doing work they aren’t passionate about.I want us to get right into Jerome’s story and learn not only how he was able to get out of the Matrix of the corporate world, but also what helped him pull through his struggles to get where he is today. Things you will learn in this episode:[00:01 - 06:25] Opening SegmentConnect with me over a 15 minute Zoom call. Use this link if you’re interested https://calendly.com/karlsona32 (https://calendly.com/karlsona32)I introduce Jerome to the showhttp://d3v3loping.com/ (The Myers Development Group) Goal to build 1,000 units Jerome talks bit about himselfMan on a mission from a young age The burden of purpose [06:26 - 18:36] Breaking Out of the MatrixJerome talks about his experience in the corporate machineRealized he needed to stop trading hours for dollarsGoing through the script you were given Be willing to re-programI weigh in with my own experience Jerome talks about his transition out Got out after being asked to lay people offSaved money over Decided to get into real estate Failed first Utilizing the right strategy coupled with hard workBe humble enough to say you don’t knowThe clarity is what gets you what you wantI talk about having to sacrifice to get what you wantPeople want the easy way out[18:37 - 23:18] You Have No Right To Give Up - Create a Worthy PursuitJerome gives some advice to people near giving upThere is always a way to scale back up from lossYou get to decide what circumstances mean for you“Who am I to give up?” you have someone in your lineage who had it way worse than youI talk about the generations before usEvery generation had a battle, now it’s our turnTreat struggles as a gift and opportunity [23:19 - 31:28] Closing Segment - The Free Time FiveResources where you can engage with JeromeLinks belowFavorite talent or skill?Connecting with someone on deep level empathetically Journey or the Destination?All about the processPersonal favorite episode from https://podcasts.apple.com/us/podcast/dreamcatchers/id1455776307 (Dreamcatchers)?Jonah Weiss - re-uploaded soon Empowering Quote?Your dreams should be realYour responsible to manifest that dream Where will you be in the next 6-9 months?Out of the country Location freedom earned from timeFinal wordsTweetable Quotes: "It’s totally up to you what you do with the opportunities that are in front of you. For everybody that lost everything or are in the process of losing, there’s people who’ve doubled, tripled and quadrupled their business and net worth in the same period.” - Jerome Myers.“Doesn’t matter how hard you work if you ain’t workin’ the right strategy.” - Jerome Myers“Today’s devistation can be tomorrow’s triumph.” - Karl Sona“You think about life in general right, you got a birthdate and the end-date on your tombstone; but the dash is where all the stories come from, the dash is where all the impact is, and the dash is where all the change happens.” - Jerome MyersResources mentioned in the episode:https://podcasts.apple.com/us/podcast/dreamcatchers/id1455776307 (Dreamcatchers )http://d3v3loping.com/ (The Myers Development Group) You can connect with Jerome at https://www.linkedin.com/in/jeromemyers/ (LinkedIn). Learn more from Jerome at his website https://www.jeromemyers.co/lead-magnet1589065232830 (https://www.jeromemyers.co)....

  • Building Yourself to Be Better Everyday- Kevin Joseph

    Building Yourself to Be Better Everyday- Kevin Joseph

    · The Free Time Podcast

    Today, I’m excited to have the opportunity to talk with my good friend Kevin Joseph. Kevin is the owner of Run Your Ads, a company that helps e-commerce brands generate $5 for every $1 spent on Facebook and Instagram advertising. He’s helped several multimillion dollar brands and has big plans for the future. Let’s get right into Kevin’s story and learn straight from him how getting even just 1% better every day and pushing through can help you achieve your goals.Things you will learn in this episode:[00:01 - 05:13] Opening SegmentConnect with me over a 15 minute Zoom call. Use this link if you’re interested https://calendly.com/karlsona32 (https://calendly.com/karlsona32)I introduce Kevin to the showMet at a business conference Kevin talks about his experience in the entrepreneurial field [05:14 - 14:48] Mastering Who You AreKevin talks a bit about his journey into self development Started asking himself harder questions Perseverance to stay away from the things you know you don’t wantI talk about sitting with the discomfort Acknowledge the things you don’t want Kevin shares his story of journeying through businessLetting people know what you want and don’t want Be willing to bet on yourselfBe willing to serve yourself Kevin talks about his story with his parentsFirst worked for his parents business for a yearStarted making money on his own and left [14:49 - 25:49] Journey from Affiliate Marketing to Brand ConsultationKevin talks us through how he knew he could be successful in the online marketI can help you get 5 dollars for spending 1Started in affiliate marketing but focussing on higher commissions Invested $20,000 of his own money“Even if this doesn’t work I’m gonna find a way to make it work, just to make the money back”Make the commitment Kevin breaks down affiliate marketing Pros: you don’t have to BE the business, you’re just traffic and you make commission Pros: High ticket products give the best return Cons: Easy to get scammed Cons: a lot of people just wanting to make easy moneyKevin talks about moving from affiliate to brand advertising Started running ads for any and everything Ran ads for high name brands From freelancing to consulting[25:50 - 34:58] Getting Better and Building SelfKevin talks about his current vision Working towards peace“That’s my ‘why’”I talk about bringing impact to the world Find what it is that people need and what you’re good at Kevin speaks about his personal developmentIf you want to be an entrepreneur, you have to focus on yourselfhttps://www.imdb.com/title/tt0846789/ (The Secret)https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 (How to Win Friends & Influence People)https://www.amazon.com/Psycho-Cybernetics-Updated-Expanded-Maxwell-Maltz/dp/0399176136/ref=sr_1_1?crid=36K8OKNUGM4IY&dchild=1&keywords=psycho+cybernetics+by+maxwell+maltz&qid=1597926053&s=books&sprefix=psycho+cybernet%2Cstripbooks-intl-ship%2C653&sr=1-1 (Psycho Cybernetics - Maxwell Maltz)Your subconscious is the key to your goals Journaling and readingI talk about leveling yourself up It’s the small push that helps you move forward Working out helps the mental [34:59 - 40:31] Closing Segment - The Free Time FiveResources where you can engage with Kevin JosephLinks belowOne dream you have that hasn’t come to fruition?SkyDivingJourney or the Destination?Can’t appreciate the destination without the journey Making a million vs winning a millionOne book someone needs to check out?...

  • Own Your Identity- Benjamin Dinkins

    Own Your Identity- Benjamin Dinkins

    · The Free Time Podcast

    Today I’m excited to have the opportunity to talk with Benjamin Dinkins. Ben is the co-owner and co-founder of https://www.assistagram.com/ (Assistagram), helping people worldwide expand their business through marketing on Instagram. He is also a consultant in the medical space and co-owner of a software development company. In today’s episode, We’ll hear from Ben how he can identify himself and how that sets a winning mindset in everything he does.Let’s jump right into this episode and hear from Ben’s story to get inspired to dig deep and identify yourself so you can push through and win.Things you will learn in this episode:[00:01 - 08:18] Opening SegmentConnect with me over a 15 minute Zoom call. Use this link if you’re interested https://calendly.com/karlsona32 (https://calendly.com/karlsona32)I introduce Ben to the showBen talks about his self-identification Always look nice, be nice to people, and meet a lot of themPresenting yourself the best you canAre people comfortable with you being around?[08:19 - 17:55] Own Your IdentityBen talks about how being black makes self-identification so importantBen: there’s nothing wrong with thathttps://amzn.to/2DR6VJG (Rich Dad Poor Dad)Ben: Always study history Ben talks about creating a new narrative Seek understandingTraining people’s thoughtsBen talks about the difference between growth and changeBen shares his story of keeping up with his imageRealising you don’t need to prove anythingStarted reading and developing [17:56 - 26:25] Knowing You Will Succeed Against Adversity Ben: Personally, I like winningWanting control of your time and moneyMe: Having my cup overflow so I can fill othersBen talks about how to deal with adversityBen: Adversity is your mindset and expectation towards itBen: There’s always a way to win, there’s always a way outAlways expect it and plan to deal with itI talk about my personal development [26:26 - 32:13] Slowing Down and Appreciating Ben shares his story about gratitudeLearning how to slow down Ben: Everything happens for a reasonIf you knew then what you knew nowBen: Keep going!Speak it into existence [32:14 - 41:16] Closing Segment - The Free Time FiveOne habit you have that you’re most proud of?Ben talks about organising his clothes and decluttering spaceFavourite travel destination?New ZealandOne book someone needs to check out?https://amzn.to/31DCMWt (How to Win Friends and Influence People)Know and understand people’s story Empowering Quote?“Don’t be afraid to lose something small when it comes to chasing a new opportunity”Where can we connect with you?Links belowWhere will you be in the next 6-9 months?Just came from Colorado looking for landBuilding a home $100,000,000 business goalFinal wordsTweetable Quotes: "I got to the point where I was like, you know what, I don’t have to prove anything to anybody, but I need to start focussing on Benjamin
” - Benjamin Dinkins“I expect adversity to happen, because if you don’t expect adversity to happen, you’re not gonna grow no matter what space you’re in.” - Ben Dinkins“You gotta get good with your self-talk. You can only win negative battles in your head when you physically speak to yourself. You can’t think it, you have to say it!” - Ben DinkinsResources mentioned in the episode:https://amzn.to/2DR6VJG (Rich Dad Poor Dad)https://amzn.to/31DCMWt (How to Win Friends and Influence People)You can connect with Ben on https://www.facebook.com/bendinkins (Facebook), https://www.linkedin.com/in/dinkins/ (LinkedIn), https://www.instagram.com/benjamindinkins/?hl=en (Instagram). You can also email Ben at [email protected]. Don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32 (https://calendly.com/karlsona32)I’d love to connect with you.LEAVE A REVIEW + help someone who...

  • The Power of Conversations and Active Listening Part 3

    The Power of Conversations and Active Listening Part 3

    · The Free Time Podcast

    Today I’m excited to welcome back my friend, Ike Aloziem. In today’s episode, we will continue to talk about the issues of race inequality, including a bit about understanding how history affects us today and how we can live better lives by engaging in uncomfortable conversations with others and ourselves.Let’s jump right into this episode as we dig deeper into this topic and really figure out what it is we can do to take responsibility for making positive changes in ourselves and our country.Things you will learn in this episode:[00:01 - 09:09] Opening SegmentI talk briefly about self-empowerment, mental health, and personal fulfillmentConnect with me over a 15 minute Zoom call. Use this link if you are interested https://calendly.com/karlsona32 (https://calendly.com/karlsona32)I welcome back my good friend, Ike, to the showReminding us about the topic at hand #BlackLivesMatter and how it impacts usIke gives us an outline of what we’ll be talking about together Ike talks about being vulnerable[09:10 - 19:12] How does history define our present?I start by talking about the G.I. Bill Me: The bill promised white soldiers housing but this was not extended to black soldiers https://uncomfortableconvos.com/ (Conversations with a Black Man) - Emmanuel AchoIke talks about how he is learning the “why” behind the inequality we see todayThere were systems put in place to keep the playing field unequalMe: What’s going on now is history in the making[19:13 - 27:35] What am I gonna do today to make it better?Me: Ask yourself every morning how you’re going to be a better person, help society, and do your part in making the world a better place to live Ike: It’s about more than just not being a racist, you have to be activeWe talk about our own experiences and opinions on racism from the perspective of black men dating white women Ike: relish in the uncomfort of having these conversations[27:36 - 35:00] How can I (really) go about life without seeing color?Ike: when I’m talking about whomever I’m with, I’m not thinking about the color of their skinGet to know people for their personal experiences and characterI talk about putting stereotypes on one individual based on their raceIt’s not about just saying “I don’t see color,” but recognizing the issueIke talks about understanding that there are disadvantages that people are born into[35:01 - 43:35] What do we say to the individuals in America today who say, “I see there’s a huge issue in this country as it relates to how African Americans are treated, What can I do about it?”I explain some background behind where I see this questions a lot personallyIke shares his own personal feelings and goal in dealing with this questionMe: Any time you have the opportunity to hear from a different experience it opens your eyes to another lightThe value of surrounding yourself with different people [43:36 - 56:12] What can the future look like and what can we do today to ensure that positive outlook does come about?Ike talks about his experience feeling like the minority Ike touches on his experience with conformity The power of doing a self auditMe: resurrect your true selfI remind everyone that Ike and I are here to help Me: We are tomorrow’s leadersTake on personal ownership[56:13 - 01:02:40] Closing SegmentIke’s final thoughts on today’s “perfect storm”Ike: I’m reading more books than I ever have and I’m having more conversations than I’ve ever had. Ike: be the permanent change you want to see in this nationMy final words on looking for more “Memorable Moments”Tweetable Quotes: "Educate yourself on the history and the “why’s” of why you see segregation.” - Ike Aloziem“Love doesn’t have to know a gender or a race...love can just be pure, and I think that the more times we can be exposed to different versions of love...it serves to...

  • Replacing Anxiety with Purpose- Jake Heilbrunn

    Replacing Anxiety with Purpose- Jake Heilbrunn

    · The Free Time Podcast

    Today I had the pleasure of speaking with author, motivational speaker, and co-founder of https://www.theideacollective.org/ (The Idea Collective), Jake Heilbrunn. Jake is the author of an Amazon best-seller, Off the Beaten Trail, and has hit the TEDx Talks stage as a speaker, but before reaching all of these achievements, Jake had to pave his way through a rocky and bumpy road. Struggling from anxiety and depression, Jake took a leap of faith and sought out his true purpose.Let’s dive right in and listen to Jake’s story of how you can replace anxiety with purpose.Things you will learn in this episode:[00:01 – 09:54] Opening SegmentI talk briefly about self-empowerment, mental health, and personal fulfillmentI'm offering a 15 minute free Zoom call with me. Use this link if you are interested https://calendly.com/karlsona32G (https://calendly.com/karlsona32G)I introduce and welcome guest, Jake Heilbrunn, to the showJake talks about his background and how his journey beganStruggled with anxiety and depressionDropped out of college[09:55 – 23:14] Unfolding the PossibilitiesJake talks about the question that ultimately led him to drop outWhat is the best thing that could happen?Empowering yourself by writing or voicing out your fears and visionsJake shares some of the fears he hadThe fear of shaming his familyOpening yourself up to the possibilitiesJake talks about his time in Guatemala Jake shares his journey through writing a bookWhy do you think we struggle with being real?Sharing things that people could relate to[23:15 – 39:17] Replacing Anxiety with PurposeJake walks us through what stage in life he currently is inDiagnosed with Lyme diseaseFaced anxiety and depressionFinding ways to get his mind off thingsBelieving things are happening to take you to the direction you’re supposed to be inIf you are facing hardships in your life and finding it hard to keep moving forward, here’s a story from Jake to help encourage you!Jake gives powerful words of wisdom for you and people dealing with anxietyJake talks about the book, The Big LeapJake shows us his view on speaking out to the universe, both good and bad.[39:18 - ] The FREE TIME FIVE SegmentConnect with Jake online through the following platformsSee below for linksWhat’s your favorite thing to do in your free time?SurfingIf potential were a physical destination on the map, what would be more fun: the journey to potential or arriving at potential?The journey is the gameFavorite podcast episode you’ve done on your show that people should check out?https://podcasts.apple.com/us/podcast/reyanne-mustafa-you-are-the-one-the-world-is-waiting-for/id1479197026?i=1000453701403 (The interview with Reyanne Mustafa). Check out this episode!What’s one empowering quote you would like to leave the audience today? â€œIf not this, if not the life that I thought was perfect and high, then there’s got to be something greater.”Where will you be in the next 6 to 9 months? I hope to be continuing to express myself and working with a company that aligns with my values and helping push my mission forward.Final words from me Tweetable Quotes:“I think there’s a beauty of being naive and the beauty of just having a vision that pulls you. Because I think if anyone in any endeavor ... knew all the things that go into starting something they probably wouldn’t start.” – Jake Heilbrunn  â€œI’m a believer that if we don’t constantly choose a reason for why it’s happening, then life is just living, and we have to consciously choose the future we wanted and create meaning out of life.” – Jake HeilbrunnResources mentioned in the episode:https://www.jakeheilbrunn.com/podcast (Curious with Jake Heilbrunn Podcast)https://www.amazon.com/Off-Beaten-Trail-Soul-Searching-Journey/dp/0997761202 (Off the Beaten Trail by Jake Heilbrunn)https://tim.blog/ (Tim Ferriss)...

  • Elevation Is A Must- David Gibson

    Elevation Is A Must- David Gibson

    · The Free Time Podcast

    Today I had the pleasure of speaking with a motivational speaker and a founder of Elevationisamust.com, David Gibson. David 's personal battle experiences lead him to desire to help people like you who live in a depressed and unhappy life. His mission is to help you develop new, empowering beliefs to pursue your passions and make your life a wonderful adventure.Let’s dive into David’s story on how to MASTER yourself and UNLEASH the REAL and GREATER You. Don't put it off any longer...LIVE YOUR DREAMS.Things you will learn in this episode:[0:01 - 09:29] Opening SegmentI talk briefly about self-empowerment, mental health, and personal fulfillmentI’m offering 15 minutes of Zoom call for free. Use this link if you are interested https://calendly.com/karlsona32 (https://calendly.com/karlsona32)I welcome the guest, David Gibson to the showDavid talks about his background When he found himself in a deep level of depressionDavid shares insight into how important your learning experience is to share than to keep it to yourself[09:30 - 21:57]  Don’t Let Your Fear Manipulate and Control YouDavid reveals his first experience after taking the stage and speaking to inspire a group of peopleHe was living with fear before but eventually gained confidence Understand the Art of WarDavid sends out a strong message not to let the fear manipulate and control you David talks about how your emotions influence your behavior David talks about how fear of criticism hinders you from expressing yourself How to overcome the fear of criticism [21:58 - 29:49] Elevation Is A Must David guides us through the steps on self-identificationAsk yourself “Who Am I?”Peel away those layers in our mind to be able to tap into who we really are[29:50 - 41:57] Every Passion Has A Purpose David talks about growth and improvement that is of timely relevance in this difficult period that we are now facingThe pandemic crisis The protests over racial injustices What is your hope for humanity? Let’s hear some perspective from David David inspires us to tap into ourselves, our personal power, our true potential so that we can live our dreams. Understand that every passion has a purpose to itQuick plug to David’s socials. See below for the links.[41:58 - 47:00] The FREE TIME FIVE SegmentWhat's one dream you had that has not yet come to fruition in your personal or professional life?“I want to I want to speak in the continent of Africa”If potential were a physical destination on the map, what would be more fun the entire trip to potential or arriving to potential?It’s all about the journey What's one book that you most frequently give out to people that are struggling with purpose or life in general?Think and Grow Rich by Napoleon HillThe Art of War by Steven PressfieldWhat's your favorite empowering quote that you'd like to leave with the audience?“The goal is not to become known...the goal has always been to become somebody worth knowing”Where will you be in the next 6 to 9 months?I’m expanding my broadcastFinal words from KarlTweetable Quotes: â€œCourage is resistance to fear, mastery of fear-not absence of fear” -Mark Twain“There is no Greater Agony Than Bearing an Untold Story Inside You” -Maya Angelou“When you give yourself permission to be you, nothing else matters” -David Gibson“We have to understand that every passion has a purpose to it” -David Gibson“The goal is not to become known...the goal has always been to become somebody worth knowing” -David GibsonResources mentioned in the episode:https://www.amazon.com/s?k=the+art+of+war+sun+tzu&i=stripbooks-intl-ship&crid=2AH4GT37G688&sprefix=The+Art+of+%2Cstripbooks-intl-ship%2C779&ref=nb_sb_ss_i_2_11 (The Art of War by Sun Tzu) (Amazon) https://en.wikipedia.org/wiki/Kareem_Abdul-Jabbar (Kareem Abdul Jabbar )...

  • Turn Passion into Profits- Tommy Wafford

    Turn Passion into Profits- Tommy Wafford

    · The Free Time Podcast

    I had the pleasure of speaking with Serial Entrepreneur and Co-Founder of Leadfast Co., Tommy Wafford. After losing his job while in the earlier years of his marriage and an 8-month old waiting for him at home, he realized that he needed to be the one running the ship. This effect snowballed later on to where he is now.Let’s dive into Tommy’s story that will surely enlighten and change your view of the entrepreneurial world or life in general.Things you will learn in this episode:[00:01 – 11:37] Opening SegmentI talk briefly about self-empowerment, mental health, and personal fulfillmentI’m offering 15 minutes of Zoom call with me for free. Use this link if you are interested https://calendly.com/karlsona32 (https://calendly.com/karlsona32)I welcome and introduced guest Tommy Wafford into the showTommy talks about his background and how his journey beganShared the story of the magic moment that started it all for him[11:38 – 17:55] It’s Never Too LateTommy started MealViewer at the age of 31Tommy shares a story about a 90-year-old guy I talked about why I started and call this podcast “The Free Time Podcast”Tommy talks about the process of their first time going from 0 to 7-figures[17:56 – 24:32] Fake It Till You Make ItTommy talks about the number 1 factor that differentiates people who made it and people who didn’tThe two ways you learn in lifeMentorsMistakesTommy talks about his mentorsA way to get mentorships is by volunteering or through internshipsCheck out links below to connect with Tommy and start your internship with him[24:33 – 34:17] Turn Passion into ProfitsTommy talks about how to achieve excellence that you wouldn’t want to miss!Proficiency – doing it rightDoing it with passionDeploying empathy strategicallyTommy talks about some rules in MealViewerCustomers will never love a company until employees love it firstHow to communicate better with all these barriers caused by the COVID pandemic[34:18 – 40:09] Why and what is Leadfast? Why now?The difference between a dream and a wishTommy talks about what they do in Leadfast[40:10 – 1:05:44] The 3 Core Challenges Businesses and Entrepreneurs FaceCommitmentHow do you drive commitment?How can an individual or organization know if they themselves are committed?CultureAre my people passionate and happy?How do you retain people?Tommy shares a story about employees that he offered to help to pursue their passionA leader’s responsibility is to help peopleCourageKnowing the right next step and how do you future proof your businessYour cash is only protected by your courageBe ready to innovate and reinvent yourselves[1:05:45 – 1:15:44] The FREE TIME FIVE SegmentConnect with Tommy and start your process. Don’t miss out on this opportunity! See links belowWhat is your one dream that hasn't yet come into fruition?I want to teach code as a second language to a group of kids in GuatemalaIf potential were a physical destination on the map, what would be more fun the entire trip to potential or arriving to potential?I don’t feel like potential is a journey. I think everything for me comes out of that. “Everything is potential until it’s not”Favorite car you’ve owned?Mercedes G550What’s one empowering quote you would like to leave the audience today?If someone offers you a ride on a rocket ship “just get on”Where will you be in the next 6 to 9 months?Our goal is to personally impact thousands of businessesFinal words from me Tweetable Quotes:“I can’t start earlier I can’t back-up if you’re gonna learn it, do it now” – Tommy Wafford“Everybody is trying to like mimic the outcome, nobody ever like sees the process behind there.” – Jay-Z“The only thing you need, the number 1 differentiating pattern between people who made it and people who didn’t, is the people who made it kept going until they did” – Tommy Wafford“We only learn 2 ways in life,...

  • The Power of Conversations and Active Listening Part 2

    The Power of Conversations and Active Listening Part 2

    · The Free Time Podcast

    I welcome back my good friend, Ike Aloziem. In today’s episode, we will continue to talk about #BlackLivesMatters and all other issues that surround it, including the “White Privilege” who people don’t really seem to see as a big issue in this social injustice that our country has been experiencing for a long long time.Let’s jump right into this episode as we answer some of your questions on how we can continue to make this movement and push for real change in the lives of all American citizens.Things you will learn in this episode:[00:01 - 08:10] Opening SegmentI talk briefly about self-empowerment, mental health, and personal fulfillmentI’m offering 15 minutes of Zoom call for free. Use this link if you are interested https://calendly.com/karlsona32 (https://calendly.com/karlsona32)I welcome back my good friend Ike into the showThis is the right time to help shape the futureIt is important to acknowledge that we are flawedOpen ourselves to the other person's experience[08:11 - 20:05] How do you balance daily life and having joyful moments but still care about #BlackLivesMatters?Ike: It has been challenging and emotionally draining but at the same time upliftingMe: This is nothing new, in order for it to be no longer a situation, you need to ask yourself how you can help and demonstrate on a daily basis that we are all equal[20:06 - 25:13] As a Black man, how do I do my part?Ike: It's important to be an open book, continue to educate yourselfMe: No matter how big the stage is, you must open up and talk about your experiences[25:14 - 34:30] Why is funding the police more of an issue that funding the public school?Me: The system is broken. I am blown away by how crass we can be towards some of the more pressing issues when our police are very faulted in their ability to protect and serveIke: A lot of folks do not agree with the idea of "Defunding the police"[34:31 - 43:50] Do you think non-black people are posting about #BlackLivesMatters solely because they are looking cloud chase or do you generally think they are concern about the issue?Me: There's always gonna be people on the internet looking to troll folks. I don't want to see bad people get in the away of good peopleIke: Some people are out there for the publicity. But a lot of people, more than ever are truly ready to make a difference[43:51 - 51:49] Will they keep the same energy throughout their whole lives? Or will they repeat the same process again five late years later and pretend to care again?Me: As Americans, we keep on getting reminders because of these injustices. How many more reminders do we need that there's a huge issue in this country? I hope we don't have to continue to see these types of things happenIke: They've got to understand and recognize that because they have been the majority, and this is now the time to understand and continue having these conversations[51:50 - 01:12:39] What is "White Privilege" and why do some people find a hard time breaking it?Ike shares a story about his experiences with white people having "White Privileges"Imagining different types of scenarios that you have to deal with just because of the color of your skinI share some of my personal experiences dealing with some of these racist white peopleBecause your skin is white, the odds are in your favor that you are set up to be more successful in this countryAsk yourself this question, "Would you want to be treated as an African-American minority in America?"Be willing to keep an open mind The importance of having the initial conversationContinue to educate yourself about racial indifferences[01:12:40 - 01:20:30] Closing SegmentHow do we embody this lifestyle of equality?Finding ways in your immediate lifestyle that you can start to show greater equalityStarting to be an advocateFinal words from me and IkeTweetable Quotes: "The key to real change is...

  • The Power of Conversations and Active Listening- Ike Aloziem

    The Power of Conversations and Active Listening- Ike Aloziem

    · The Free Time Podcast

    I had the pleasure of speaking with my good friend, Ike Aloziem. In today’s episode, we will be talking about an important issue that has been going on for a couple of weeks now and we want our friends to know that it’s been happening for a very long time and that we think it’s finally time to speak up and have these conversations so that everyone can have a better understanding of what it really feels like to be black.Things you will learn in this episode:[00:01 - 07:53] Opening SegmentI talk briefly about self-empowerment, mental health, and personal fulfillmentI’m offering 15 minutes of Zoom call for free. Use this link if you are interested https://calendly.com/karlsona32 (https://calendly.com/karlsona32)I introduce and welcome guest Ike Aloziem to the showIke's thought process over the past few weeks since the George Floyd incidentSociety stopped turning a blind eye to these types of incidentFinding strength in conversations[07:54 - 19:19] Growing up as an African-AmericanLending our voice towards something greaterIke talks about his journey growing up in Omaha, NebraskaHis parents moved from NigeriaWent to a Jesuit schoolYou never felt welcomeIke talks about embracing his cultureDoing African cultures and practices[19:20 - 27:57] Societal Issues That Kept Black People OppressedIke weighs in on how black people could have more opportunities to be understoodHaving a dark-colored skin will immediately have an impact on how society looks at youSociety feels more comfortable reaching out to black people and finds out how we truly feelIke talks about being "The Token" to white peopleHaving more opportunities if you are black but dressed in a certain way like a white personWhy can't I dress the way I'm more comfortable with and still get treated equally?[27:58 - 44:37] The Power of Conversations and Active Listening George Floyd's death made society unite globallyHow people view themselves when they are associated with black peopleIke shares some advice on how we can push for this changeTake the time to listenTake action and pass the messageTaking the time to actively listenWe feel the sadness but we are not taking actionsFiguring out how we can achieve an equal playing field[44:38 - 55:15] How Can We Stop Being Reactive?Ike talks about the "White Privilege"Acknowledge and accept it for what it is, taking a step back, continue to actively listen and spreading the messagePeople being open and more curious about what the other side has to sayHave a legitimate conversation, imagine yourself in the shoes of this person you are communicating withIt all starts with education. Knowing what has happened to our country for centuries[55:16 - 01:02:11] Closing SegmentNo matter who you are or where you are, be willing to knowWe are taking a step back on our regular closing segmentWe want our white friends to reach out and send us questions that you want us to talk about in the next episodeQuick shoutout to our friend Neil PearsonFinal words from me and IkeTweetable Quotes: "It really starts with education. It starts with doing the research on what has happened for centuries in our country" - Ike Aloziem"We finally have arrived at a place as a collective humanity to where all eyes are on us." - Karl Sona"It is still our responsibility to find a way to share with white people or people in the majority what our living experience has been." - Karl SonaResources mentioned in the episode:https://www.instagram.com/ikealoziem (Ike Aloziem’s Instagram account)https://calendly.com/karlsona32 (Schedule a call with Karl)You can connect with Ike on https://www.instagram.com/ikealoziem (Instagram) Don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32 (https://calendly.com/karlsona32)I’d love to connect with you.LEAVE A REVIEW + help someone who wants to explode...

  • Working Overtime The Podcast- Christina Sloan

    Working Overtime The Podcast- Christina Sloan

    · The Free Time Podcast

    I had the pleasure of speaking with today’s guest a writer, author, host of Working Overtime The Podcast, Christina Sloan. Christina is a strong African American woman who has given herself complete and total permission to go after her dreams, while still holding on a 9 to 5 job. She shares inspirational stories from other creators to inspire everyone no matter what stage in their life, to follow their dreams, and to design a life based on their own values and not societal expectations.If you are a 9 to 5 worker who desires so much more in life, but not sure how you're gonna make it happen? Then you're definitely want to listen up for Christina’s story.Things you will learn in this episode:[00:01 - 10:47] Opening SegmentI talk briefly about self-empowerment, mental health, and personal fulfillmentI’m offering 15 minutes of Zoom call for free. Use this link if you are interested https://calendly.com/karlsona32 (https://calendly.com/karlsona32)I welcome the guest, Christina Sloan to the showWe exchange greetings and friendly remarks Christina talks about her background as an avid reader and writer who has contributed to have a created driven mindbeing protagonists in our own story that we're writing every single day[10:48 - 17:09] Strengthen Your Personal Development for a Better You Christina describes her struggle with shiny penny syndrome, and how she handled itThe WHY behind what we are doingChristina talks about strengthening your personal development as a key to achieve greatness Invest in yourself to achieve greatness and success [17:10 - 26:55] Christina’s Mission on her Working Overtime The Podcast Christina gives us an overview of her mission in creating her Working Overtime the Podcast. You don’t want to miss this!Christina gives fantastic advice for the 9 to 5 worker like you on how to add a sense of appreciation for your work. If you are feeling stress and burnout, listen to this!Christina’s managing skills on how she handles stress as an apartment leasing assistant manager How to shift your mindset Are you living with fear? It’s time to listen to Christina’s “Working Overtime The Podcast”. Its mission is to help you achieve your dreams and chase your goals. See below for the podcast link [26:56 ] What Is Your Personal Vision? What Do You Feel Grateful For? Christina is very excited as she shares her vision for herself and for her podcast Christina shares what she's grateful for in her lifeDo you just feel lonely? Hear the valuable advice of Christina, and have the courage to believe and reach the height of your success.Quick plug to Christina’s socials. See below for the links [35:23 - 40:56] The FREE TIME FIVE SegmentWhat's one dream you have that hasn't come to fruition yet?Writing a full-length feature film that has become a movie that hasn't happened yetIf potential were a physical destination on the map, what would be more fun the entire trip to potential or arriving to potential?Gotta loves the journey too but I'm very excited about that arrival.What what's your favorite film?Midsommar FilmWhat's one empowering quote you love to leave with the audience today? â€œIt's live life by design, not by default” from the book EssentialismWhere will you be in the next 6 to 9 months?I'll be in LA and getting my first film made.Final words from KarlTweetable Quotes: â€œYou are always going to be your best cheerleader, you are always going to be with you forever” - Christina Sloan â€œCreative energy is what provides all of us as individuals the opportunity to see what possibilities exist” - Karl Sona â€œWe are the protagonists in our own story that we're writing every single day” -Christina Sloan“Manifest all of the abundances in your life” -Christina Sloan“Always just put yourself first It does not matter what anyone else thinks you have the ability to chase...

  • Grow Your Mindset with Confidence- Jordan Paris

    Grow Your Mindset with Confidence- Jordan Paris

    · The Free Time Podcast

    Today I had the pleasure of speaking with the author, podcast host, entrepreneur, founder of Jordanparis.com, Jordan’s approach to life and business is simple yet powerful: Don’t make a living, design a life. With this creator’s mentality, Jordan has been able to produce outstanding results for himself and challenge others to rise above circumstances, break the mold of society, and take control of their lives.Let’s jump into Jordan’s story and learn anything, take control of your life, and fulfill your vision of success!Things you will learn in this episode:[00:01 - 06:39] Opening SegmentI talk briefly about self-empowerment, mental health, and personal fulfillmentI’m offering 15 minutes of Zoom call for free. Use this link if you are interested https://calendly.com/karlsona32 (https://calendly.com/karlsona32)I introduce and welcome guest Jordan Paris to the showJordan talks about how his journey began and how he developed a growth mindsetWorked for a job that pays $1/hr.[06:40 - 14:51] The Importance of having a growth mindsetJordan talks about a big realization that changed the course of his lifeJordan shares something interesting when he was 18 years oldGot his own paying clientsJordan talks about his podcast, Growth Mindset University.Jordan shares some fantastic advice that you can certainly take advantage of[14:52 - 23:18] Grow Your Mindset with Confidence and Instant GratificationJordan shares the secret of his successHow he built his confidenceJordan talks about his process when he wrote his booksIf you overthink, you are at a disadvantageJordan talks about instant gratificationJordan shares a story about coffee[23:19 - 31:44] Let's talk about routineWhat a typical day look like for Jordan?Jordan talks about his routineIf you are hitting a wall in your life, listen to this advice from JordanQuick Plug to Jordan's Socials. See links below[31:45 - 36:59] The FREE TIME FIVE SegmentWhat is your one dream that hasn't yet come into fruition?Investing in my own propertyIf potential were a physical destination on the map, what would be more fun the entire trip to potential or arriving to potential?The journey is not fun What's the favorite podcast episode you've done?My episode James Altucher. 126What's your favorite empowering quote you'd like to leave with the audience?"Don't make a living and design a life."Where will you be in 6 to 9 months?I will be an owner of a property Finals words from meTweetable Quotes: "Don't make a living and design a life." - Jordan Paris"If you have nothing to lose, you don't have a built-in audience. Might as well go with a minimum viable product." - Jordan Paris"If you want to increase your confidence, increase your competence." - Jordan ParisResources mentioned in the episode:https://jordanparis.com/ep99/ (Growth Mindset University Episode 99: Interview with Mark Manson)https://jordanparis.com/ep126/ (Growth Mindset University Episode 126: Interview with James Altucher)https://amzn.to/2z2pgkJ (Growth Mindset University: How to Learn Anything, Take Control of Your Life, and Fulfill Your Vision of Success) (Amazon)https://podcasts.apple.com/us/podcast/growth-mindset-university/id1372479190 (Growth Mindset Podcast on iTunes)https://amzn.to/2Mp1SB8 (The Podcast Playbook by Jordan Paris) (Amazon)https://www.amazon.com/Jordan-Paris/e/B07D2J5SXZ/ref=pd_sim_14_bl_1/147-8835074-0221261?_encoding=UTF8&pd_rd_i=173230792X&pd_rd_r=9093e251-e082-4fc9-b833-fa3fbd9ee731&pd_rd_w=Groz1&pd_rd_wg=2cZon&pf_rd_p=f2e01c2e-eebb-49d4-9138-0e417856f512&pf_rd_r=1893K6RY4K26C6SC9GQR&refRID=1893K6RY4K26C6SC9GQR (Follow Author Jordan Paris on Amazon)https://calendly.com/karlsona32 (Schedule a call with Karl)You can connect with Jordan on https://www.linkedin.com/in/jordantparis/ (Linkedin), https://www.instagram.com/i.am.jordan.paris/ (Instagram),...

  • Networking With A Purpose- Amy Mahjoory

    Networking With A Purpose- Amy Mahjoory

    · The Free Time Podcast

    I had the pleasure of speaking with the Entrepreneur and Keynote Speaker, Amy Mahjoory. After losing her uncle to cancer in October of 2013, she quickly realized that tomorrow is never promised. This concept had a profound snowball effect on her mindset and she quickly realized the power of leverage.Let’s dive into Amy’s story of how you can crush it in the Networking space if you work on it with a purpose.Things you will learn in this episode:[00:01 - 07:15] Opening SegmentI talk briefly about self-empowerment, mental health, and personal fulfillmentI’m offering 15 minutes of Zoom call with me for free. Use this link if you are interested https://calendly.com/karlsona32GI introduce and welcome guest Amy Mahjoory to the showAmy talks about her background and how her journey began Discovered her natural skillset for networking[07:16 - 13:30] Amy talks about Networking with a purposeAmy talks about the wrong mindsets when doing networking. You must avoid them!Amy shares some fantastic advice that you can use to step-up your networking gameKnow your roleWhat are you doing?What's your purpose?Who are your serving?[13:31 - 18:44] What effective networking looks like & Amy's TV showAmy talks about how you can succeed in the networking spaceIf you are an introvert who wants to crush it in the networking space, listen to this!Quick plug to Amy's website, AmyMahjoory.comAmy talks about how she got her TV show[18:45 - 23:11] How the COVID-19 pandemic will change the Networking IndustryAmy talks about how new opportunities are opening to make the networking industry continue to workConnect and meet with people virtuallyAmy shares some tips on how to reach out and connect to random people online[23:12 - 28:32] How is your relationship with your time?Amy shares something deep about her journey with valuing her timeHer uncle passed away due to cancerAmy does everything that she could with her time to help peopleLaunched another businessAmy talks about her new business, it will launch on July 10th. Entrepreneurs, watch out! Follow Amy to know more.Quick plug to Amy's book. See link below[28:33 - 33:42] The FREE TIME FIVE SegmentWhat is your one dream that hasn't yet come into fruition?To live in ItalyIf potential were a physical destination on the map, what would be more fun the entire trip to potential or arriving to potential?Journey, definitely!What's your favorite networking strategy?Targeting people of influenceWhat's your favorite empowering quote that you'd like to leave with the audience?"It's your net worth that determines your network." - Amy MahjooryWhere will you be in the next 6 to 9 months?Being a Keynote speaker and developing multiple online courses.Final words from meTweetable Quotes: "People are not your greatest asset. The right people are your greatest asset." - Amy Mahjoory"It's your net worth that determines your network." - Amy MahjooryResources mentioned in the episode:http://amymahjoory.com/ (Amy Mahjoory Website)https://www.amazon.com/Good-Great-Some-Companies-Others-ebook/dp/B0058DRUV6 (Good To Great by Jim Collins)https://www.amazon.com/Networking-Purpose-Raised-Million-Dollars-ebook/dp/B07G6Q9PX2 (Networking With A Purpose by Amy Mahjoory)https://calendly.com/karlsona32 (Schedule a call with me)You can connect with Amy on https://www.linkedin.com/in/amy-mahjoory-bb299511/ (Linkedin), https://www.instagram.com/amymahjoory/ (Instagram), https://twitter.com/AmyMahjoory (Twitter), and https://www.facebook.com/pages/category/Entrepreneur/Amy-Mahjoory-2257653407619681/ (Facebook), or check her website http://amymahjoory.com/ (http://amymahjoory.com/)  Don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32 (https://calendly.com/karlsona32)I’d love to connect with you.LEAVE A REVIEW + help someone who wants to...

  • Imagine Yourself As A Victim

    Imagine Yourself As A Victim

    · The Free Time Podcast

    Listen to my episode today and understand this week’s solo episode, I will be talking about the tragic incident that happened to our African American victims, George Floyd and Ahmaud Arbery. In these horrific injustices that are just becoming so commonplace, in order for these to stop, I just want you to close your eyes and take a deep breath and imagine yourself, what if you were the victim? How does it feel like? We are all human beings, we are just happened to be in a shade of black.Things you will learn in this episode:[00:01 - 02:04] Opening SegmentI talk briefly about self-empowerment, mental health, and personal fulfillmentI’m offering 15 minutes of Zoom call for free. Use this link if you are interested https://calendly.com/karlsona32 (https://calendly.com/karlsona32)[02:05 - 05:23]  Tragedies That Happened To Our African American CommunityI talk about the tragic incident happened to George Floyd and Ahmaud Arbery[05:24 - 11:37] Imagine Yourself as a VictimIn these horrific injustices that are just becoming so commonplace, in order for these to stop, I ask you to imagine yourself as the victim. How does it feel like?I shed some light about the truth that is hard to swallow of being a human being in the shade of black Race and Humanity Equality Understand humanity better [11:38 - 13:28] Have Empathy How to find ways and start to be a part of a solutionThe message that I want to pass on to everyone. Final words from me [13:29 - 14:34]  Call to actionPlease DM me in my Instagram @karl.sona: Tell me your biggest pain point or challenge in your free time.Tell me what topics you want to hear about or what guests you'd like to hear about.Tweetable Quotes: â€œIf we’re not willing to lend a voice to these disgusting and horrific injustices that are happening so frequently, were playing a role in this problem” -Karl Sona“We have to transcend race, we have to transcend gender, and come to this place of humanity, at the end of the day, we are all human beings” -Karl Sona“Have empathy and to love one another” - Karl SonaResources mentioned in the episode:https://www.youtube.com/watch?v=lirHz93qJ50&has_verified=1 (George Floyd’s Fatal Arrest Incident )(Age-restricted video) https://www.mercurynews.com/2020/05/29/why-george-floyd-was-arrested-and-what-happened-in-the-minutes-following/ (George Floyd’s Arrest Incident) (by CNN) https://edition.cnn.com/2020/05/05/us/ahmaud-arbery-jogging-georgia-shooting/index.html (Ahmaud Arbery’s shooting incident) (by CNN Report) https://calendly.com/karlsona32 (Schedule a call with Karl)Don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32 (https://calendly.com/karlsona32) Be sure to check out full show notes at Free Time Podcast or click "Episode Website" below. Book your FREE 15 minutes of Zoom call with me at www.calendly.com/karlsona32 to learn more about what you can do to elevate your life! Leave a Review if you like this episode, and please follow me  on Instagram @Karl.sona and don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32 (https://calendly.com/karlsona32)I’d love to connect with you.

  • New Age Influencers- Aaron B. Patton

    New Age Influencers- Aaron B. Patton

    · The Free Time Podcast

    I had the pleasure of speaking with the host of the New Age influencers podcast, Aaron B. Patton. After years of working as a software sales representative for various saas companies, Aaron decided to leave the 9-5 world and pursue opportunities on his own. He is now currently the host of the top-rated podcast. He helps educate individuals like you to possibly improve your lifestyle by having the courage to get online and display your unique personality, skillsets, and interests. Let’s dive into Aaron’s story of how to pursue your true passion it might be related to your current work or not...all that matters is you START.Things you will learn in this episode:[00:01 - 06:41] Opening SegmentI talk briefly about self-empowerment, mental health, and personal fulfillmentI’m offering 15 minutes of Zoom call with me for free. Use this link if you are interested https://calendly.com/karlsona32GI welcome guest Aaron B. Patton to the showAaron talks about his background story His work before he became the host of New Age Influencers podcast How frustration leads him to where he is now[06:42 - 14:20]  Jump Out of Your Comfort ZoneAaron shares an inspirational story when he decided to pursue opportunities on his ownAaron gives an insight of happiness and fulfillment vs. the comfortable lifestyle you have nowAaron talks about where his self-improvement process beginsHow he discovers podcast [14:21 - 26:27] New Age Influencers Podcast Aaron talks about what New Age Influencers is all aboutAaron sheds some light on how people start to have a better outlook on social mediaThe 4 Pillars of the New Age Lifestyle: You don’t wanna miss this!Have fun, work smart, help people, make money[26:28 - 32:46] Risk in Everbody’s MindAaron talks about the importance of taking a risk in order to figure out who you were meant to become.Aaron gives a quick plug where you connect with him. See below for the links.[32:47 - 39:02] The FREE TIME FIVE SegmentWhat's one dream you have that hasn't come to fruition yet? To replace my past income with what I'm doing nowWhat would be more enjoyable, would it be the entire journey or just arriving?The arrival of getting to the destination What's your favorite podcast besides New Age influencers? The Young Entrepreneur Lifestyle by Peter Rude.Gary Vee PodcastWhat's one thought that you struggle with on a daily basis? I think just goes back to the impostor syndromeWhere are you going to be for the next six to nine months?I'm hoping that we're going to be mostly out of this CoronavirusFinal words from meTweetable Quotes: â€œThe biggest key to change in this decade is the environment” - Aaron B. Patton“Momentum is one of the biggest magical things that there is in life” - Aaron B. Patton â€œPassionate and fun is not the same” - Aaron B. Patton“See manifestation with your mind first and your eyes seconds” - Karl SonaResources mentioned in the episode:http://newageinfluencers.com/ (New Age Influencers Podcast )https://www.garyvaynerchuk.com/podcast/ (Gary Vee )https://en.wikipedia.org/wiki/Joe_Rogan (Joe Rogan )https://www.instagram.com/newagemindsets/?hl=en (New Age Mindsets)https://peterjvoogd.com/category/cast/ (The Young Entrepreneur Lifestyle) Podcasthttps://en.wikipedia.org/wiki/Impostor_syndrome (Impostor Syndrome)https://calendly.com/karlsona32 (Schedule a call with Karl)You can connect with Aaron on https://www.linkedin.com/in/aaron-patton-aa147110 (Linkedin), https://www.instagram.com/newageinfluencerspodcast/?hl=en (Instagram), https://twitter.com/naipodcast?lang=en (Twitter), or check his website http://newageinfluencers.com/ (http://newageinfluencers.com/)  Don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32 (https://calendly.com/karlsona32)I’d love to

  • Power of Curiosity- Kenny Bud Sanders

    Power of Curiosity- Kenny Bud Sanders

    · The Free Time Podcast

    In this episode, I had the pleasure to interview the life coach, musician, and founder of Notsocks.com, Kenny Bud Sanders. Kenny likes to learn pretty much anything he can get his hands on until he makes his way into entrepreneurship and came out with a revolutionary product he invented called NotSocks. He enjoys the simple things in life. His small-town values are embedded in his skin.Let’s dive into Kenny’s story of why curiosity is critical to your success. Things you will learn in this episode:[0:01 - 09:37] Opening SegmentI talk briefly about self-empowerment, mental health, and personal fulfillmentI offer 15 minutes of Zoom call with me, for free. Use this link if you are interested https://calendly.com/karlsona32I welcome guest Kenny Bud Sanders to the showKenny talks about his background story[09:38 - 22:43] Kenny’s Revolutionary Product called NotSocks Kenny talks about how he makes his way into the entrepreneurial world How he came out with the revolutionary product he invented called NotsocksHow he overcome hardships as a startup, learn the process and makes a significant impact on his business success [22:43 - 32:43] Curiosity and the importance of Meditation during your Free Time  Kenny shares an interesting story of why curiosity is critical to your successKenny shares the importance of meditation or to be in complete silence during your free time. [32:44 - 43:31] Auditing Your Circle Kenny talks about how he handles personal relationship as a busy entrepreneur:“Train your brain to change your life”The power of your inner circle and the company that you keepLetting go of what you think is not helping you I mention the book called 5 AM Club by Robin Sharma. See below for the link[43:32 - 53:44] The Idea of temptation and True HappinessKenny shares about how he resists temptations Focus on your life goal The “Dopamine Hits” Finding the right source of motivationWhat is true happiness?“Think about what you will do when you retired?”[53:45 - 01:03:01] The FREE TIME FIVE SegmentWhat is your favorite activity to do in your free time?Exploring. See things I’ve never seen beforeWhat is one decision or choice that you've made today that puts you towards your potential and purpose?When I wanted to moved to California to become a businessmanIf potential were a physical destination on the map, what would be more fun the entire trip to potential or arriving to potential?It’s all about the journeyWhere will you be in the next 6 to 9 months?I’m really good at stocks and continue e-commerce or just decide to sell.Final words from meTweetable Quotes: â€œThe journey itself is the best part” - Kenny Bud Sanders â€œCuriosity part is what makes me passionate about” - Kenny Bud Sanders â€œTrain your brain to change your life” - Kenny Bud Sanders Resources mentioned in the episode:https://www.youtube.com/channel/UCf2AClSlqZwsiXusunud0tg (Anthony Jay) https://www.pinterest.ph/pin/146226319124948462/?nic_v1=1aUmbtmTBd0p2GoWrRo%2Fcdy5DbvTQa0aM1ic5IxopD7nmENfv41t5lvwCX8dOv0gVL (TTM) http://www.notsocks.com (NOTSOCKS )https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094 (Breaking the Habit of Being Yourself) (Amazon)https://www.robinsharma.com/book/the-5am-club (5 AM Club by Robin Sharma)https://calendly.com/karlsona32 (Schedule a call with Karl)You can connect with Kenny on https://www.facebook.com/NotSocks/ (Facebook), https://www.instagram.com/notsocks/?hl=en (Instagram), https://twitter.com/not_socks?lang=en (Twitter). Check out his website https://www.notsocks.com/ (www.notsocks.com) Don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32 (https://calendly.com/karlsona32)I’d love to connect with you.LEAVE A REVIEW + help someone who...

  • Back Up- Lil Stain

    Back Up- Lil Stain

    · The Free Time Podcast

    In this episode, I had the pleasure of speaking with the motivational/inspirational rapper, songwriter, Lil Stain. Lil’s debut single "Back Up" feat. RudeBoyKels reached 13,000 streams and 7,000 monthly listeners from all around the world within its first month of release. Lil has been working hard, educating himself, and others like you on how to build a successful music career. Let’s dive into Lil’s story and let’s get motivated and be inspired through his music.Things you will learn in this episode:[00:01 - 09:39] Opening SegmentI talk briefly about self-empowerment, mental health, and personal fulfillmentI offer 15 minutes of Zoom call with me, for free. Use this link if you are interested https://calendly.com/karlsona32I welcome guest Lil Stain to the showLil’s quick plugin to his new music video on Instagram. See below for the link.  Lil talks about his backgroundLil did a quick shout out to Rob Level How he became a rapper [09:40 - 18:39] Provide Value For People Lil shares an interesting story on how is race a factor to the hip-hop industryLil talks about how he differentiates himself as a true standout potential rapper to others[18:40 - 24:54] Story Behind Back Up feat RudeBoyKels Song Lil gives a powerful meaning behind some of the lyrics that inspire him on his Back Up song. You should not miss this!“I’m gonna make it to the top, don’t throw me a rope” â€œI know there's a bigger reason for the pain I've seen”[24:55 - 29:30] Positivity Creates a Huge Change Lil shares a valuable piece of advice to young artists like you on how to strategize a remarkable released album Lil talks about what emotion he hopes his listeners will experience in his songs.Lil mentions links on where you connect with him and his Back Up new music video released. See below for the links. [29:31 - 33:52] The FREE TIME FIVE SegmentWhat's the biggest area of growth that you hope to experience during this quarantine season that we're all in?I want to grow my youtube channel more.If potential were a physical destination on the map, what would be more fun the entire trip to potential or arriving at potential?it depends on where I'm going. Who's your favorite MCs rapper other than yourself?Wiz KhalifaWhat's your favorite empowering quote that you'd like to leave with the audience?“Most people overestimate what they can do in one year and underestimate what they can do in 10” - Bill Gates Where will you be in the next 6 to 9 months?I just see a lot of growth for me, and all in all different platforms on all my different outlets.Tweetable Quotes: â€œIf you're not doing what you truly want to do, you're just not going to be happy” -Lil Stain“Music is a subjective experience” - Lil Stain â€œHardships make us compassionate and strong” - Lil Stain“All those hard times like they're meant there for a reason, these are vehicles to strength” - Lil Stain“Most people overestimate what they can do in one year and underestimate what they can do in 10” - Bill Gates Resources mentioned in the episode:https://ffm.to/backup (Back Up feat. RudeBoyKels)https://open.spotify.com/artist/0PAboIHgGJdflUg4OvLCyS?si=LN1p87I8RASDD2habz4RlQ (Back Up feat. Rude Boy Kells Spotify )https://linktr.ee/rudeboykels (Rude Boy Kells )https://www.youtube.com/channel/UCFqZ5Mob-pbAp2td92S2Z4Q (Rob Level) https://www.youtube.com/watch?v=psWII2YAQVc (Meek Mill -Froze feat Lil Uzi Vert)https://en.wikipedia.org/wiki/Will_Smith (Will Smith)https://en.wikipedia.org/wiki/Bill_Gates (Bill Gates )https://en.wikipedia.org/wiki/Wiz_Khalifa (Wiz Khalifa)https://calendly.com/karlsona32 (Schedule a call with Karl)You can connect with Lil on https://www.instagram.com/thereal_lilstain/ (Instagram), https://www.youtube.com/channel/UCTFSzwxJ4hU86_nqsk3vfrw (Youtube),...

  • Improve Your Mindset

    Improve Your Mindset

    · The Free Time Podcast

    In this solo episode, I will be talking about the purpose of my show. I am here to help people like you discover yourself and improve your mindset. There are 3 episodes that I want to feature in this solo episode that you will truly love. My goal is to help you execute your missions and live your true purpose in life.Let’s jump into this episode and let me tell you first hand how you can improve your mindset.Things you will learn in this episode:[00:01 - 08:07] Improve Your Mindset I talk briefly about self-empowerment, mental health, and personal fulfillmentI offer 15 minutes of Zoom call with me, for free. Use this link if you are interested https://calendly.com/karlsona32 (https://calendly.com/karlsona32)I talk about the purpose of my show is to help people like you, see that you're here for a reason[08:08 - 13:23] Three Featured Episodes That You Should Listen ToSpecial mention to my good friend, Eric Hinman. For those who want to live a lifestyle like Eric, check out episode 38.My episode with Trey Johnson is something you don’t want to miss. Check out episode 37, it’s all about “Finding Fulfillment”.Last but not the least, my episode with James Swanwick. Episode 35 is all about “How To Quit Alcohol”.[13:24 - 19:04] Reach Out To Me!Send me a DM on my Instagram @karl.sonaTell me your biggest pain point or challenge in your free time.Tell me what topics you want to hear about or what guests you'd like to hear about.Final words from me Tweetable Quotes: â€œExecute our missions and live our purpose” - Karl Sona“Focus on how we make these years here in this physical realm” - Karl SonaResources mentioned in the episode:https://www.erichinman.com/. (Eric Hinman )http://www.treyjohnson.com/ (Trey Johnson)https://www.jamesswanwick.com/ (James Swannack )https://www.instagram.com/karl.sona/?hl=en (Karl Sona Instagram )https://calendly.com/karlsona32 (Schedule a call with Karl)Don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32 (https://calendly.com/karlsona32)I’d love to connect with you.LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click https://podcasts.apple.com/us/podcast/the-free-time-podcast/id1496516273 (here) to listen to our previous episodes.

  • Design Your Lifestyle- Eric Hinman

    Design Your Lifestyle- Eric Hinman

    · The Free Time Podcast

    In today’s episode, I interview a lifestyle entrepreneur, founder, and investor in many successful businesses that align with core values centered on health and wellness, Eric Hinman. Eric would have never predicted where he is now as his life drastically changed when he got involved in Ironman triathlon.Let’s dive into Eric’s story and find out how he discovered his purpose and potential. “Let’s chase perfect days”! Things you will learn in this episode:[00:01 - 07:39] Opening SegmentI talk briefly about self-empowerment, mental health, and personal fulfillmentI offer 15 minutes of Zoom call with me, for free. Use this link if you are interested https://calendly.com/karlsona32I welcome guest Eric Hinman to the showEric talks about his background story Eric talks about an important piece of advice in figuring out our own operating manual  [07:40 - 14:38] Eric’s journey into Ironman triathlonEric talks about his changing point when he got into Ironman triathlonEric shares interesting information in his training for ironman triathlonEric shares a valuable experience during his preparation and the actual race[14:39 - 21:31] Eric’s routine and mental stillnessEric shares fantastic tips on his routine: You don’t want to miss this! Try something new  Try to live, perfect days, and try to live days in a flow stateHealthy lifestyleRecovery RoutineEric emphasizes the importance of mental stillness[21:32 - 28:25 ] Figure out your own operating manual Eric shares an interesting secret about his heat and cold regimen Eric talks about his life story on how he personally deals with imperfect daysEric gives a piece of meaningful advice about the importance of designing your physical environmentEric mentions resources on where can people follow him. See below for the link. [28:26 - 34:09] The FREE TIME FIVE SegmentWhat's your favorite event of the Ironman?Bike, because I was never a great swimmerIf potential were a physical destination on the map, what would be more fun the entire trip to potential or arriving to potential?Journey, it goes back to like embracing the process and chasing perfect days. What's your favorite personal development book that you find gifting to people? Stillness is the key by Ryan Holiday How to Win Friends and Influence People is another incredible book by Dale CarnegieI like all of Tim Ferriss booksWhat is your favorite empowering quote you'd love to leave the audience with today?“Chase perfect days”Where are you in the next six to nine months?I’m not looking too far into the future. I keep doing what I'm doing, but just try and do it like a little bit better every single day.Final words from me Tweetable Quotes: â€œJoy is the thief of comparison” - Eric Hinman“Figure out like the things that are self-fulfilling, not ego-driven” - Eric Hinman â€œChase perfect days” - Eric HinmanResources mentioned in the episode:https://calendly.com/karlsona32 (Schedule a call with Karl)https://drjoedispenza.com/ (Dr. Joey Dispenza)https://www.amazon.com/Stillness-Key-Ryan-Holiday/dp/0525538585 (Stillness is the key by Ryan Holiday)https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 (How to Win Friends and Influence People by Dale Carnegie)https://tim.blog/podcast/ (Tim Ferriss)https://davidgoggins.com/ (David Goggins)https://peoplepill.com/people/jesse-itzler/ (Jesse Itzler )Please follow Eric on https://www.instagram.com/erichinman/?hl=en (Instagram). https://www.facebook.com/erichinman (Facebook), and for more information and motivation check out his website https://www.erichinman.com/ (https://www.erichinman.com/). Don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32 (https://calendly.com/karlsona32)I’d love to connect with you.LEAVE A REVIEW +...

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