Episodios
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A bit of a different episode this week - Full of Beans first ever SOLOCAST!
Join me as I take a deep dive into the past year and reflect on how recovery has gone this year, the things that have helped, and my thoughts for others.
This week, I discuss:
Reflections on recovery and how this progressed in 2024.Why recovery felt different this time. The impact of an eating disorder on my friendships.The impact of a neurodivergent diagnosis on my recovery.The reality of recovery burnout. Understanding the difference between what you want and what your eating disorder wants.The importance of reminding yourself of the impact the eating disorder had on you to motivate you in recovery.The impact of an eating disorder on my relationship and how I changed this.You can also connect with me on Instagram @thefobpodcast.
Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to contact your GP or mental health professional.
We've included a list of additional support options in case you need them:
Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.
FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email [email protected].
Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).
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In this week's episode, Han is joined by Emilie Faure. Emilie is the founder and CEO of Juniver, an award-winning health company thatās transforming the way we approach eating disorders. Juniver is the first digital therapeutic of its kind, providing on-demand 24/7 support through an app including a personalised, AI-powered recovery coach.
Juniverās mission to improve access to effective help for people with eating disorders, is deeply personal to Emilie, born from her own recovery journey, which highlighted the gaps in traditional care.
Before founding Juniver, Emilieās career spanned sales strategy and partnerships at organisations like White Cube gallery and Sothebyās; she brings a wealth of experience scaling teams and leading with empathy.
This week, we discuss:
Emilie's inspiration for starting Juniver and the services Juniver provides to people struggling with eating disorders and disordered eating.The technology behind the digital therapy solution, Juniver.The two pillars of recovery: managing an urge differently and eating enough for your bodies needs.Navigating urges when you're alone and how Juniver supports this in an unbias way.The keys to habit formation in recovery: start small, build on what you're doing already, experiment and tweak, celebrate success.Tips for navigating the festive season during eating disorder recovery including boundaries, planning and meeting yourself with compassion.To learn more about Juniver, you can visit her website at www.joinjuniver.com or download the Juniver App on the App Store: https://apps.apple.com/us/app/juniver/id1637450809.
To access the discount mentioned in the episode, use code JUNIFOB.
Connect with Juniver by following them on Instagram @joinjuniver and TikTok @joinjuniver.com.
Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional.
We've included a list of additional support options in case you need them:
Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.
FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email [email protected].
Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).
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¿Faltan episodios?
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This week, Han is joined by Julie and Fleur to discuss Non-Violent Resistance (NVR) in eating disorder recovery. Fleur, a mum of two, shares her experience using NVR to support her daughter through anorexia recovery with kindness and compassion. She highlights the importance of self-care and nurturing the parent-child relationship to help her daughter reconnect with the family instead of retreating into the disorder.
Julie, a family therapist in a CAMHS Eating Disorders Team, has been using NVR since being inspired by parents' stories at a 2011 conference. With a passion for NVR, Julie shares how its principles guide her as both a therapist and parent, offering valuable insights for families supporting a loved one.
This week, we discuss:
What Non-Violent Resistance (NVR) is and how it supports individuals and families facing mental health challenges.Using NVR to help parents manage emotions and conversations with a loved one struggling with an eating disorder.The role of self-care and reconciliation gestures in reconnecting with a loved one.The value of external support and how it can differ based on individual needs.Strategies for managing frustration when a loved one isnāt engaging in recovery.Navigating difficult conversations about eating and treatment without feeling misheard or upset.How to seek support from others, like schools, and what to request.The importance of modeling a fulfilling life to help a child distance themselves from their eating disorder.Rebuilding trust and navigating the festive season with your child.To find out more about NVR you can check out the following:
Haim Omer - Non-Violent ResistanceJohn Burham - The Cycle of Supported MealPlease note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional.
We've included a list of additional support options in case you need them:
Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.
FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email [email protected].
Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).
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Charlotte Markey, Ph.D., is a body image scientist, having studied body image and eating behaviors for nearly three decades. She is passionate about understanding how to help people have a healthy relationship with their body and food. Charlotte is a psychology professor at Rutgers University and a research scientist who has published over 100 scholarly articles and chapters about health issues.
Dr. Markey is also an book author, having most recently published The Body Image Book series (The Body Image Book for Girls in 2020; The Body Image Book for Boys in 2022, and Adultish: The Body Image Book for Life in 2024). She also recently co-edited the 3-volume Encyclopedia of Mental Health (2023). She writes regularly for news outlets such as Psychology Today and is often interviewed for TV, news articles, and podcasts including the NY Times, Washington Post, and NBC.
This week, we discuss:
Body image, how it differs across genders and the importance of tailored body image support.The impact of comments on body image.Preventative measures for body image concerns that parents can implement.Shifting the current body image narrative and nurturing positive body image.The impact on body image of societal pressures to look a certain way.Navigating a changing body through aging and enjoying life's journey and what your body enables you to go through.To learn more about Charlotte Markey, you can visit her website at www.CharlotteMarkey.com or the booksā webpages www.TheBodyImageBook.com
Connect with her on Facebook (Dr. Charlotte Markey), Instagram (@char_markey), TikTok (@charmarkey), Threads (@char_markey), or Substack (@BODY TALK).
Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional.
We've included a list of additional support options in case you need them:
Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.
FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email [email protected].
Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).
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In this week's podcast, Han is joined by Mia Morgan. Mia is a final-year PhD candidate at the University of Derby, researching how nature connectedness can benefit people with disordered eating. Her project involves developing the first nature-based intervention tailored to this group, in collaboration with those with lived experience. With a background in psychology and experience as a support worker on an eating disorder inpatient ward, Mia is passionate about creating accessible, holistic interventions, especially harnessing the power of nature for mental health.
This week, we discuss:
Miaās inspiration for focusing her PhD project on eating disorders and nature-based interventions.The definition of ānature-connectednessā and how spending time in nature impacts our mental health.Exploring the 5 pathways to nature connectedness: the 5 senses, beauty, emotion, compassion and meaning. The role of caring for nature to motivate purpose, create responsibility and develop meaning. The accessibility of nature and examples of how to tune into nature each day for emotional regulation. The role of nature on positive body image.To reach out to Mia about her study or taking part, you can find her on X (@miamorgan1997) or LinkedIn (Mia Morgan).
Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional.
We've included a list of additional support options in case you need them:
Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.
FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email [email protected].
Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).
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In this weekās podcast, Han is joined by Chloe Reid. Chloe is a registered nurse, gelato enthusiast, golden retriever lover and mental health advocate. Chloe battled with atypical anorexia nervosa for most of her 27 years on this planet and has lived with mixed anxiety and depression disorder since she was a teen. Following the COVID-19 pandemic she has been diagnosed with multiple chronic health conditions which have turned her life upside down; chronic fatigue syndrome, fibromyalgia, hypermobility spectrum disorder and mast cell activation syndrome to name just a few. Chloe strives to educate myself and others on what life can be like for those facing similar health adversities.
This week, we discuss:
Chloe's experience of atypical anorexia and chronic conditions.Hypermobility and the intersection of eating disorders and ADHD.Navigating various diagnoses and how they impacted Chlo's eating disorder experience.The impact of gastrointestinal issues and dietary recommendations on eating disorder recovery.Navigating chronic fatigue and its impact on eating disorder symptoms.Learning to trust your body despite chronic illness and the impact it can have on listening to your intuition.Seeking support for multiple conditions and how to balance recovery from an eating disorder.You can find out more about Chloe by finding her on Instagram @chronically.curious.chlo.
Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional.
We've included a list of additional support options in case you need them:
Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.
FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email [email protected].
Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).
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In this week's episode, Han is joined by Juidth Matz. Judith is the co-author of several books on the topics of eating and weight struggles, including Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Emotional Eating and Chronic Dieting. This has been called āthe new bibleā on this topic for professionals. Her other resources include the recently released The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook, The Body Positivity Card Deck, The Making Peace with Food Card Deck, and The Diet Survivor's Handbook.
Judith has a private practice in the Chicago area where she focuses her work with clients who want to get off the diet/binge rollercoaster and learn to feel at home in their bodies. Through her counselling, workshops, training for mental health professionals, and books, Judith has helped thousands of people to develop self-care skills that increase physical, emotional and spiritual wellbeing without a focus on the pursuit of weight loss. Through educational programs, she is dedicated to helping people end their preoccupation with food and weight and to fighting weight stigma.
This week, we discuss:
Judith's journey to working with individuals with binge eating disorder and writing her book, Beyond a Shadow of a Diet. The impact diet culture has on our perception of binge eating disorder and recovery, as well as how complex this can be.The concept behind the Health At Every Size (HAES) movement and how this supports individuals to focus on health, not weight.The concept of intuitive eating and how to reframe your relationship with food and exercise to support health. How clinician's can support their clients in recovery from binge eating disorder and increase their understanding of the mental health condition.You can find out more about Caroline by finding her on Instagram @judmatz, visiting her website, or joining her Diet Survivors Facebook Group.
Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional.
We've included a list of additional support options in case you need them:
Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.
FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email [email protected].
Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).
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In this week's episode, Han is joined by Beth Francois. Beth is a registered dietitian specialising in the treatment of eating disorders. Bethās approach to eating disorder support is rooted in compassion, hope, and freedom. Beth combines evidence-based practices with a deep understanding of the emotional complexities of eating disorders to help her clients find lasting recovery and rediscover the joy of nourishing their bodies and minds.
This week, we discuss:
Beth's thoughts around the term "extreme hunger" and why this occurs during eating disorder recovery.The different ways hungered is perceived in active restriction vs recovery.The urgency of hunger in recovery post restriction.The importance of responding to hunger, restoring hunger cues in recovery and reframing thoughts towards hunger.Overcoming fear foods, emotional eating and the feeling of losing control.Tips for navigating binge eating following restriction.You can find out more about Beth by finding her on Instagram @theeddietitian or visiting her website.
Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional.
We've included a list of additional support options in case you need them:
Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.
FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email [email protected].
Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).
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In this week's podcast, Han is joined by Caroline Drummond-Smith, a devoted wife, mother of three grown-up children, and a survivor of a 35-year battle with anorexia. Her journey from struggling with an eating disorderāwhich deeply impacted her familyāto finding true happiness and self-acceptance is both powerful and inspiring. Now an eating disorder coach and founder of Zest Health Coaching, Caroline is passionate about helping others discover their true worth beyond the confines of their struggles. Her story is one of resilience, healing, and the enduring strength of family bonds.
This week, we discuss:
Caroline's experience of an eating disorder for 35 years and how this changed over time due to her responsibilities as a mother.The impact of an eating disorder for 35 years on Caroline's overall health.The impact of Caroline's eating disorder on her relationship, including the secrecy and frustration associated.The role of a late autism diagnosis on Caroline's recovery and understanding of her eating disorder.The impact of Caroline's eating disorder on her role as a mother.Caroline's recovery after 35 years of living with an eating disorder and the position impact this has had on her life.The difference between functioning and thriving in life, and how an eating disorder impacts this.You can find out more about Caroline by finding her on Instagram @zesthealthcoaching or visiting her website.
Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional.
We've included a list of additional support options in case you need them:
Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.
FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email [email protected].
Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).
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In this week's podcast, Han is joined by Bethany C. Crowley, MFT, CEDS, BCN. Bethany is the founder and clinical director at The Journey Therapy in Kailua, Hawaii, where she leads a compassionate team dedicated to helping those struggling with eating disorders. With over 25 years of experience, Bethany has guided hundreds to lasting recovery through her unique integrative approach, teaching essential skills to conquer disordered eating and handle lifeās challenges. As a certified eating disorder specialist, EMDR practitioner, and biofeedback expert, sheās not only a therapist but also a mentor, offering online training and supervision to fellow professionals. When she's not supporting individuals in recovering from an eating disorder, Bethany enjoys the island life in Kailua with her family and three dogs.
This week, we discuss:
Bethany's journey into working with eating disorder patients. An overview of Bethany's book, An Integrative Approach to Treating Eating Disorders, and where her inspiration came from.The importance of understanding that eating disorders are more than food and body issues, and why learning about yourself is key to recovery. Together, we then explore the 9 foundational skills for eating disorder recovery, as discussed in Bethany's book:Establishing a Mind-Body ConnectionUncovering the Meaning Behind Food and EatingQuieting Negative ThoughtsPractising Self-Compassion, Self-AcceptanceExploring Body Neutrality and AcceptanceUnderstanding Myself in Relation to OthersCoping with Emotional Triggers and Building ResilienceUsing My Authentic VoiceChanging My StoryTo find out more about Bethany, you can check out her website. You can also purchase her book, An Integrative Approach to Treating Eating Disorders, by following this link.
Please note that this podcast explores topics that some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone that you trust. You may also wish to reach out to your GP or mental health professional.
We've included a list of additional support options in case you need them:
Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.
FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email [email protected].
Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).
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In this week's episode, Han is joined by David Coyle. David is a Consultant Psychiatrist, and the Clinical Lead for Adult Eating Disorder Services across multiple Trusts in Northern Ireland. With a career spanning 18 years in mental health and 7 years specialising in eating disorders, David is dedicated to his clinical work, especially where he can be creative and innovative. He is also passionate about teaching and provides training for various healthcare disciplines in the region. One of his notable interests is the introduction of Mentalisation Based Treatment (MBT) as part of the treatment options available within his service, which focuses on severe and complex eating disorders.
The concept behind MBT and why this is useful for individuals with eating disorders.How does MBT differ from other types of therapy models e.g. CBT, SSCM-ED, MANTRA.What takes place in an MBT group session in David's service and the outcomes they have witnessed.The importance of engaging loved ones in therapy to ensure holistic support and wrap-around care.The impact of MBT on understanding one's own emotions and the impact that our emotions can have on others.The importance of understanding emotions and the diversity each emotion has and can take shape.How to navigate your recovery and therapy if others in your network don't want to engage in therapy or express emotions.How services can introduce MBT into their practice.Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional.
We've included a list of additional support options in case you need them:
Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.
FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email [email protected].
Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).
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In this weekās episode, Han is joined by Marlene van den Berg. Marlene is an Occupational Therapist and therapeutic team manager at Akedo, Montrose Manor, a specialist eating disorder clinic. Marlene has worked in mental health for over 18 years, working with clients with acute & chronic mental health conditions, eating disorders, addiction concerns, and personality disorders. Marlene also hosts an outpatient support community: Healing Spaces Wellness and has a specific interest in group intervention and holistic, healing processes. As an Occupational Therapist she is passionate about supporting clients to find within themselves the motivation to live fully in all the areas of their lives; to engage in activities and processes that lead to inner and outer wellbeing and to encourage them to become their most authentic, healthiest selves.
This week, we discuss:
The Montrose Manor approach, and how this differs from standard forms of treatment. Realising your eating disorder is a sign that life feels difficult, prompting you to take care of yourself.How Montrose Manor helps clients understand their struggles and develop personalised coping tools to manage their eating disorders and prioritise self-care.How Montose Manor helps their clients to step away from their eating disorder and the community they are part of within the treatment centre. The importance of developing life skills during eating disorder recovery. The difficulty of "getting rid" of your eating disorder, and the importance of refining life and freedom without an eating disorder life can bring.To find out more about Montrose Manor, you can visit their website here or email them at [email protected].
Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional.
We've included a list of additional support options in case you need them:
Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.
FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email [email protected].
Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).
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In this week's episode, Han is joined by Marcus Kain. Marcus is an Eating Disorder Informed Nutrition and Stress Management coach who specialises in binge eating recovery. Through private coaching and the Strong Not Starving podcast he provides coaching and resources to help people leave binge eating behind, navigate struggles with body image, manage stress, and create fulfilling relationships with food and exercise.
This week, we discuss:
The presentation of eating disorder in men and how they differ, or in fact don't, to women. The role of exercise in recovery and understanding what is appropriate for your recovery.Hormonal changes that occur in men due to overtraining and dietary restriction, and the impact this can have on body composition.Diet trends that men may be susceptible to including biohacking. Societal influences and disordered eating in men.Prioritising stress management and recovery.Self-reflection and patience in the recovery journey.Please note that this podcast explores topics that some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone that you trust. You may also wish to reach out to your GP or mental health professional.
We've included a list of additional support options in case you need them:
Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.
FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email [email protected].
Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).
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In this weekās episode, Han is joined by Kevin Jarvis (they/them). Kevin is a disabled, mad, and queer artist and advocate from so-called Western Massachusetts- located on Pocumtuk peopleās land. Kevinās art and activism speaks to their lived experience with mental health in an unfiltered way. They exhibit a passionate effort towards making the world more accessible through client-led care, harm reduction, and liberation-oriented care. Kevin uses their personal experiences with ARFID, queerness, and neurodivergence to support others navigating the same muddy waters. When they arenāt engaging with the community, you can find Kevin hammocking in the woods, creating art, or messing around with their 2 cats.
This week, we discuss:
What is ARFID and the different subtypes?Do only neurodiverse individuals struggle with ARFID?The intersection of ARFID, neurodiversity and body image.The challenges in diagnosing ARFID.Sensory issues in those with neurodiversity that may lead to difficulties with eating and body image.Neurodiversity and the queer community.Unmasking, finding community and your authentic self.You can find out more about Kevin and their work by heading over to their IG page @kevindoesarfid.
Please note that this podcast explores topics that some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone that you trust. You may also wish to reach out to your GP or mental health professional.
We've included a list of additional support options in case you need them:
Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.
FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email [email protected].
Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).
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In this week's episode, Han is joined by Dr Una Foye and Dr Moritz Herle. Una is a mental health researcher working at Kingās College London. She has a special interest in eating disorders and uses lived experience voices to help improve our understanding of eating disorders and treatment.
Moritz is a Lecturer at the Social, Genetic & Developmental Psychiatry Centre at the Institute of Psychiatry, Psychology & Neuroscience. Moritzā research focuses on the origins and development of eating behaviours, childhood weight and their impact on later health outcomes such as eating disorders and obesity.
Una and Moritz are working together on a project exploring the intersection of eating disorders, suicide and self-harm. The project is funded by a fellowship from Rosetrees Trust, Stoneygate Trust, and MQ Transforming Mental Health.
This week, we discuss:
The motivations and elements of the study Mortiz and Una are conducting.Factors contributing to suicidal ideation in individuals with eating disorders.The unique elements of the eating disorder experience and suicidal ideation.Exploring the genetic factors in the co-occurrence of eating disorders and suicide riskThe power of multidisciplinary teams in treating eating disordersExploring the idea of an eating disorder as a form of self-harm.The necessity of removing stigma around EDs and suicide to prompt important conversations. The need for increased funding and improved servicesAdvice for individuals struggling with suicidal ideation during an eating disorderTo find out more about the study, you can head over to the MQ mental health website.
If you require further emotional support following this interview you might want to:
Talk with a relative, friend or other supporter if that is what you preferContact your GP, or a mental health professional if you are currently using servicesUse a publicly available source of emotional support, we have included a list of some options below:Samaritans - Call free any time, from any phone, on 116 123.
Hub of Hope is the UKās leading mental health support database.
FirstSteps Eating Disorders, an England-based eating disorders charity.
Call : 0300 1021685
Email: [email protected]
Beat Eating Disorders, the UKs leading national Eating Disorders charity.
Call: England (0808 801 0677), Scotland (0808 801 0432), Wales (0808 801 0433), Northern Ireland (0808 801 0434)
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In this weekās episode, Han is joined by Louise Johnston. Louise is a consultant psychiatrist and clinical lead at the Eden Unit, a Regional Unit for Eating Disorders in Aberdeen, Scotland. Louise has a dual specialisation in medical psychotherapy and child and adolescent psychiatry, along with additional training in various therapeutic modalities. Louise chairs a national working group focused on managing co-morbid personality disorders and eating disorders in Scotland and is involved in the eating disorder training and accreditation system as an EEATS supervisor. Louiseās passion for creative therapies, influenced by her love for music creation, drives her efforts to contribute to advancing the evidence base in this area.
In this week's episode, we discuss:
The role of a consultant psychiatrist when working with eating disorder patients.The role of the Mental Health Act for eating disorder patients and why this may be required, for example, NG tube feeding, medication and safety.Medications that can be used for eating disorders and the reasons behind this.Palliative care for eating disorders from the perspective of a consultant psychiatrist.The role of creative therapies in eating disorder recovery including art therapy, music therapy and many more.How therapists can incorporate more creative therapy modalities into their work to provide different recovery strategies to patients.You can find out more about Louise's work at the Royal College of Psychiatry by checking out their X account, @rcpysch.
Please note that this podcast explores topics that some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone that you trust. You may also wish to reach out to your GP or mental health professional.
We've included a list of additional support options in case you need them:
Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.
FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email [email protected].
Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).
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In this week's episode, Han is joined by Becky Grace, a BABCP-accredited CBT Therapist. Becky has 30 years of personal experience of binge eating and bulimia, received a late ADHD diagnosis aged 35, and self-identifies as autistic. Additionally, Becky spent 10 years in the fitness industry, where her eating issues and compulsive exercise were masked by industry norms. Becky has worked in mental health services for 14 years and now works in her private practice supporting individuals struggling to navigate the connections between eating disorders and neurodiversity to manage their compulsions, urges and habits.
This week, we discuss:
Becky's personal experience of a late diagnosis of ADHD and how this intersected with her binge eating patterns.Becky's experience of being in the fitness industry and how this exacerbated disordered eating behaviours. The intersection between ADHD and excessive exercise to manage ADHD behaviours - is it always positive?Becky's experience of misuse of painkillers to self-soothe, manage dissociation and reduce emotional pain. Becky's perspective of why the bulimia and BED behaviours remained in her life despite the negativity they brought to her life. How Becky navigates ADHD behaviours without leaning into disordered behaviours.To learn more about Becky, please head to their IG page @iambeckygracetherapy or visit their website.
Kindly note, that this episode delves into sensitive eating disorder topics, including binge eating behaviours, excessive exercise and the intersection with ADHD. Remember to care for yourself while listening and seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.
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In this weekās episode, Han is rejoined by Craig Lee. Craig is an accredited online counsellor and psychotherapist with 18 years of experience in behavioural change and mental health services. Craig uses his personal experience of an eating disorder and body dysmorphia to support clients to achieve food freedom, enhance their body image, and lead fulfilling lives using his lived experience.
The normalisation of orthorexia and the impact this may be having on individuals struggling with orthorexic tendencies. The recent separation of orthorexia, orthorexia nervosa, and "healthy orthorexia". The role of a diagnosis and how this can be supportive or destructive for someone's recovery. The role of labels, how they can become someone's identity, and how this impacts them living a purposeful life. Craig and Hannah's perspective of living with ADHD and the impact this can have on eating disorder recovery.How to navigate an obsession around "healthy eating" and Craig's advice for navigating this.To learn more about Craig, please head to their IG page @craigleetherapy or head over to their website.
Kindly note, that this episode delves into sensitive eating disorder topics. Remember to care for yourself while listening and seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.
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Chelsea Roff, Founder and Director of Eat Breathe Thrive, has spent nearly a decade developing integrative health programs for mental health challenges, including a Yoga for Eating Disorders program, now the core of a seven-week intervention. She also leads the largest study on yoga for eating disorders and serves as UK Operations Director for The Give Back Yoga Foundation.
Catherine Cook-Cottone, Ph.D., a Licensed Psychologist and Professor at SUNY Buffalo, co-edits Eating Disorders: The Journal of Treatment and Prevention and founded the nonprofit Yogis in Service. Her research focuses on embodied self-regulation and psychosocial disorders, with over 85 publications to her name.
Together, Chelsea and Catherine co-authored a study published in Frontiers in Psychiatry revealing that over 60 individuals with eating disorders have been euthanised or assisted in suicide by physicians, often without exhausting evidence-based treatments. They have issued a joint statement opposing medically assisted suicide for eating disorders, urging the healthcare community and broader society to stand against this practice and support recovery.
In this week's podcast, we discuss:
The reasoning and inspiration for Chelsea and Catherine beginning their research into assisted dying in eating disorders.What is meant by "terminal anorexia" and how this is an inappropriate term to use for an eating disorder (aka not a terminal illness).The criteria required, in respective countries, for assisted dying.The understanding of why clinicians believe assisted dying may be the best outcome for their patients.The importance of sharing lived experiences and highlighting that full recovery is possible.The consequences of making this decision and the impact this can have.To read the full paper, click here.
To read and sign the Joint Statement Against Assisted Suicide for Eating Disorders, click here.
You can contact Chelsea via Chelsea's LinkedIn, Eat Breathe Thrive Instagram, and Eat Breathe Thrive's Website.
You can content Catherine via Catherine's LinkedIn, Catherine's Instagram, and Catherine's website.
Kindly note, that this episode delves into sensitive eating disorder topics, including anorexia nervosa and suicide. Remember to care for yourself while listening and seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance. If you are struggling with suicidal thoughts or ideation, know that you can call the Samaritans anytime on 116 123 or visit their website here.
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In this weekās episode, Han is joined by Brittany Valentine. Brittany is a writer, dragon boat paddler, Shiba Inu mom, and mental health advocate. Brittany has had ARFID since birth but didnāt know until a few years ago. They now have an IG account where they are educating others on eating disorders and feeding differences, as well as documenting their journey of recovery.
This week, we discuss:
Brittany's relationship with food and how they determined they had ARFID.The anxieties surrounding food that Brittany experiences, including sensory issues.Brittany's experience of food exposure and how this became easier as time progressed.Brittany's experience of using cannabis to support ARFID recovery.The endocannabinoid system and how this is related to food intake and eating behaviours.The importance of consulting with a medical professional and consuming cannabis in moderation to avoid dependence.The benefits of cannabis use for ARFID, based on a US study.Brittany's perspective on recovery and their hopes for the future.To learn more about Brittany, please head to their IG page @myplatemybusiness.
Kindly note, that this episode delves into sensitive eating disorder topics. Remember to care for yourself while listening and seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.
Please note that while we discuss the use of cannabis for medicinal purposes on the Full of Beans podcast, we do not recommend taking cannabis without proper medical guidance. It is crucial to avoid purchasing cannabis from unsafe or unregulated sources, as this can pose significant health risks. Always consult a healthcare professional before considering any form of medicinal cannabis use.
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