Episodios
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๐๏ธ Episode 277: Mastering the Path to Success with Cornellโs Adrian Durant ๐๏ธ
In this powerful episode of the Gill Athletics Connections Podcast, we sit down with the incredible Adrian Durant, Head Coach of Cornell Universityโs menโs track and field team. ๐ Adrian shares his inspiring journey from the Virgin Islands to the Ivy League, breaking down how he has mastered the art of coaching and leadership at one of the most prestigious universities in the world. ๐โจ
Adrian discusses his career, which began with a personal mission at 12 years old to make the Olympics. Along the way, he discovered a passion for coaching that led him to navigate a path filled with challenges and triumphs. From walking on at the University of South Carolina to becoming a head coach in just three years, Adrianโs story is packed with lessons on resilience, growth, and leadership.
One standout moment is when Adrian reflects on his development as a coach: "I built competence and that built confidence." ๐ช๐พ This episode is full of wisdom for both aspiring coaches and athletes alike.
Youโll hear about the unique dynamics of coaching in the Ivy League, the value of humility and confrontation in leadership, and the importance of building a supportive team culture. ๐ Plus, you wonโt want to miss Adrianโs plans for Cornellโs final indoor Heps at Barton Hall โ an event that promises to be legendary! ๐ฅ
Join us as we dive deep into Adrian Durantโs world and learn what it truly takes to build a winning team, on and off the track. ๐ง๐
๐ง Tune in now on Apple, Spotify, or YouTube! Donโt forget to check out Adrianโs own podcast, The Home Stretch, for more golden insights from the world of elite track and field. ๐
๐ Explore Our Library: Dive into over 250 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois) and Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.
๐ฒ Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at [email protected], or send a text to 217-898-3038. We love hearing from our listeners! ๐ง๐
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๐๏ธ From Baseball Dreams to Hammer Dreams: Justin Potterโs Coaching Journey at Mount Olive ๐
In this episode of the Gill Athletics Connections Podcast, we sit down with Justin Potter, throws coach at the University of Mount Olive. Justin shares his unique journey, from playing baseball and football to discovering track and field in college. With a career that began as a graduate assistant at Lynchburg, Justin has navigated the challenges of coaching with wisdom passed down from his mentor Doug Thomsey, who famously said, โItโs your baby, figure it out.โ Justin talks about how this philosophy empowered him to take ownership of his coaching journey, embrace responsibility, and develop a keen eye for detail in the technical aspects of throwing.
Tune in to hear how Justin balances the demands of recruiting, developing athletes, and the pursuit of excellence at Mount Olive. This conversation is packed with insights on coaching patience, growth, and building a lasting legacy in the world of track and field.
๐ง Listen now and learn how to "figure it out" with Justin Potter as we explore his path from athlete to mentor!
๐ Explore Our Library: Dive into over 250 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois) and Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.
๐ฒ Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at [email protected], or send a text to 217-898-3038. We love hearing from our listeners! ๐ง๐
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๐๏ธFrom Grenada to Greatness: Alleyne Franciqueโs Remarkable Journey
In this captivating episode of the Gill Athletics Connections Podcast, host Mike Cunningham welcomes Alleyne Francique, whose journey from the grass tracks of Grenada ๐ฌ๐ฉ to global track and field greatness is filled with inspiring moments and life lessons.
Alleyne shares how his passion for track and field began in Grenada, where he ran barefoot, clocking a stunning 47.3 in the 400 meters ๐โโ๏ธ๐จ. He also recounts the hilarious story of being offered a โfull rideโ to Essex County Community Collegeโthinking he was getting a car ๐, not realizing it meant a scholarship!
A pivotal figure in Alleyne's career is legendary coach Pat Henry, who played a crucial role both as his college coach at LSU and later as his mentor when Pat hired Alleyne as an assistant coach at Texas A&M. Coach Henry's trust, guidance, and unwavering belief in Alleyne not only shaped his career as an athlete but also instilled the confidence that helped Alleyne become the successful coach he is today. ๐ผ๐ค
Alleyne's coaching journey has seen him mentor elite athletes to success at the U.S. Olympic Trials, guiding champions in events ranging from the 100m to the 800m. He discusses his unique approach to coaching, the lessons learned from Coach Henry, and the mission that drives him to push the limits of track and field. ๐
He also shares insights into his work with Fred Kerley, guiding the sprint sensation from the 400m to the 100m with remarkable results. Alleyne's story is one of humility, resilience, and dedication to his craft, and it's sure to inspire athletes and coaches alike. ๐
๐ง **Tune in now to hear Alleyne Franciqueโs incredible journey and how Coach Pat Henry's influence helped him rise to the top!**
๐ Explore Our Library: Dive into over 250 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois) and Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.
๐ฒ Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at [email protected], or send a text to 217-898-3038. We love hearing from our listeners! ๐ง๐
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๐๏ธ In this episode of the Gill Athletics Track and Field Connections Podcast, we sit down with Chris McCoy, the head coach at the University of Arkansas Pine Bluff. ๐ฆ Coach McCoy shares his journey from growing up in Arkansas to becoming a successful collegiate coach, with a deep dive into his unique approach to recruiting and team-building. We also explore his experiences with legendary mentors and his perspective on the ever-changing landscape of track and field, including the impact of the transfer portal.
Coach McCoy emphasizes the importance of connections in coaching, stating, "You've got to know administrators to get a head coaching job." ๐ผ Whether you're a coach, athlete, or track and field enthusiast, this episode is packed with valuable insights and engaging stories. Tune in for a conversation thatโs as informative as it is inspiring! ๐
๐ง Don't miss this chance to learn from one of the sport's dedicated leadersโhit play now!
๐ Explore Our Archive: Dive into over 250 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois) and Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.
๐ฒ Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at [email protected], or send a text to 217-898-3038. We love hearing from our listeners! ๐ง๐
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๐ฅ Reigniting the Fire: A Conversation with Coach Reginald Dillon ๐ฅ
Join us for an inspiring episode of the Gill Athletics Connections Podcast as we sit down with Reginald Dillon, the dynamic head coach of Hinds Community College in Mississippi. In this episode, Coach Dillon shares his journey, insights, and the powerful revelation that has reignited his passion for coaching.
๐โโ๏ธ Coach Dillon dives into the realities of the college transfer portal, the challenges athletes face transitioning from high school to college, and the importance of staying grounded and trusting the process. He candidly discusses his experiences with athletes who initially struggled but found success through perseverance and the supportive environment at junior colleges.
๐ก A highlight of this episode is Coach Dillonโs reflection on his own transformation: โI've got a new burn inside of me.โ Discover how this renewed energy and determination are driving him to innovate and elevate his program to new heights.
๐ Whether you're a coach, athlete, or sports enthusiast, this episode is packed with valuable lessons on resilience, adaptation, and the relentless pursuit of excellence. Donโt miss out on Coach Dillonโs wisdom and the exciting future he envisions for Hinds Community College.
Tune in to catch this and more on the Gill Athletics Connections Podcast! ๐๏ธ
๐ Explore Our Archive: Dive into over 250 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois) and Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.
๐ฒ Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at [email protected], or send a text to 217-898-3038. We love hearing from our listeners! ๐ง๐
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๐ง Unleashing Potential with Caryl Smith-Gilbert ๐ง
Join us on the latest episode of the Gill Athletics Connections Podcast as we sit down with the phenomenal head coach of the University of Georgia, Caryl Smith-Gilbert! ๐โโ๏ธ๐ถ
๐ Key Takeaways:
๐ Journey to Greatness: Discover Caryl's path from her early days in track and field to becoming one of the most respected coaches in the sport.
๐ Mentorship Matters: Insights into how the late great Tony Wells shaped Caryl's coaching philosophy and career.
๐ Leadership Lessons: Carylโs approach to coaching, balancing scientific methods with personal connection and understanding.
โก๏ธOn the Go: From NCAA Championships to the Paris Olympics, learn about the relentless schedule of an elite track coach.
๐ฌ Golden Quote: "If I have a casual conversation with you at a track meet, you just had an interview." โ Caryl Smith-Gilbert
๐ง Mindset of a Champion: Caryl shares her thoughts on the importance of maintaining integrity, building relationships, and always striving for excellence.
๐ผ Coaching Challenges: What it takes to manage a top-tier track and field program, from budgeting to recruiting and everything in between.
๐ Global Perspective: The impact of international experiences on coaching strategies and athlete development.
๐ Tune in now to get inspired by Caryl's story and gain valuable insights into the world of track and field coaching. Don't miss this chance to learn from one of the best in the business! ๐ง
๐ Explore Our Archive: Dive into over 200 episodes featuring insights from coaching legends like Sean Carlson of Univ of Tennessee, Dave Smith of Oklahoma State, Kyle Rutledge of Pitt State, and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.
๐ฒ Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at [email protected], or send a text to 217-898-3038. We love hearing from our listeners! ๐ง๐
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"I've never wanted to be anything but a high school coach."-Ken Brauman
Welcome back to the Gill Athletics Track and Field Connections Podcast! This week, we have an incredible guest, Ken Brauman, head track coach of Seminole High School in Sanford, FL. Ken shares his fascinating journey from Iowa to Florida, detailing his experiences as a coach and athlete ๐โโ๏ธ. He also dives into his rich history of track and field in Iowa as well as his experiences as Team Manager for many Team USA squads including the Olympics.
In this episode:
* Ken's early days in Iowa and how he got into track and field.
* His transition to coaching in Florida and the unique challenges he faced.
* Insights into his coaching philosophy and approach.
* His involvement with Team USA ๐บ๐ธ and managing Olympic teams.
* Memorable moments and lessons learned throughout his career.
Ken reflects on his coaching philosophy, the impact of legendary coaches, and his involvement with Team USA. From training young athletes to managing Olympic teams, Kenโs story is a testament to dedication and passion for the sport. Join us for this engaging conversation filled with insights, stories, and a deep love for track and field. Don't miss this episode with the wise and wonderful Ken Brauman! ๐
Tune in and get inspired by Ken's amazing journey and contributions to the world of track and field! ๐ #GillAthletics #TrackAndField #CoachingJourney #TeamUSA #Olympics
๐ Explore Our Archive: Dive into over 200 episodes featuring insights from coaching legends like Sean Carlson of Univ of Tennessee, Dave Smith of Oklahoma State, Kyle Rutledge of Pitt State, and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.
๐ฒ Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at [email protected], or send a text to 217-898-3038. We love hearing from our listeners! ๐ง๐
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๐๏ธ Gill Connections Podcast: Special Episode with Coach Joe Lee ๐๏ธ
Join us for an extraordinary episode of the Gill Connections Podcast as we welcome back a very special guest, Joe Lee, the head track coach of Bullis School. For more on Joe Lee's journey check out episode #223 of the Gill Connections podcast. This episode is unique for several reasons:
๐ Quincy Wilson's Remarkable Journey: Quincy Wilson, a sophomore at Bullis, has made history by qualifying for the USA Olympic team and setting the under-18 world record in the 400m dash. We dive into his incredible achievements and what it means to coach such a phenomenal athlete.
๐ Exclusive Q&A Session: This episode features questions from fellow coaches and fans on Twitter and Facebook, providing a rich, interactive experience.
๐ค Coach Joe Lee's Insights: Hear from Joe Lee about his approach to coaching Quincy, his thoughts on handling outside influences, and how he balances high expectations with the need to keep training fun and motivating.
๐ Episode Highlights:
"I don't feel pressure {coaching Quincy} I feel responsibility." - Joe Lee
Training and preparing a high school athlete for the Olympic trials.
Balancing academics, mental health, and athletic excellence.
The importance of maintaining a positive and fun team culture.
Tune in to hear this inspiring story and gain valuable insights into the world of high school track coaching at the highest level. Don't miss out on this special episode that showcases the blend of dedication, hard work, and joy that drives success in athletics.
๐ Explore Our Archive: Dive into over 200 episodes featuring insights from coaching legends like Sean Carlson of Univ of Tennessee, Dave Smith of Oklahoma State, Kyle Rutledge of Pitt State, and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.
๐ฒ Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at [email protected], or send a text to 217-898-3038. We love hearing from our listeners! ๐ง๐
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Join us for an exciting episode of the Gill Athletics Track and Field Connections Podcast with the remarkable Adam Ward, Head Coach of the University of Maine's Track and Field team! ๐โโ๏ธ๐โโ๏ธ
In this episode, host Mike Cunningham sits down with Adam Ward to discuss the journey, challenges, and triumphs of coaching at the University of Maine. ๐ฒ๐ป Adam shares his insights on the transformation of the track and field program, his passion for the sport, and the incredible athletes he's had the pleasure of coaching. ๐
Key Highlights:
Adam's transition from Augusta University to the University of Maine ๐ซ
The impact of new facilities and resources on the program ๐๏ธ
The importance of fostering a positive team culture and developing young talent ๐
Insights into training in cold weather conditions and adapting to new environments โ๏ธ
The journey of taking a program from the ground up to national recognition ๐
Adam's story is one of dedication, passion, and relentless pursuit of excellence. Whether you're a track and field enthusiast, a coach, or an athlete, this episode is packed with valuable lessons and inspiring stories. ๐งโจ
๐ Explore Our Archive: Dive into over 200 episodes featuring insights from coaching legends like Sean Carlson of Univ of Tennessee, Dave Smith of Oklahoma State, Kyle Rutledge of Pitt State, and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.
๐ฒ Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at [email protected], or send a text to 217-898-3038. We love hearing from our listeners! ๐ง๐
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๐๏ธ Gill Connections Podcast Episode: Unveiling Coaching Wisdom with Linh Nguyen! ๐๏ธ
Get ready to dive deep into the world of track and field coaching with our esteemed guest, Linh Nguyen, the head coach of Emory University! ๐ฆ โจ This episode is packed with valuable insights, heartfelt tributes, and inspiring stories that will leave you motivated and informed. ๐
In this episode:
A heartfelt tribute to Brooks Johnson, a legendary coach whose impact resonates deeply within the coaching community. Hear about his legacy and the incredible influence he had on young athletes and fellow coaches. ๐ โค๏ธ
Linh Nguyen shares his coaching philosophy and the journey that led him to Emory University. Discover the wisdom behind his statement: "You can't teach an assistant coach character, integrity, loyalty, etc, but you can teach them workouts, philosophy, etc." ๐๐ค
An exploration of Linh's early encounters with Brooks Johnson and how those moments shaped his coaching career. Learn about the lessons he took from Brooks and how they continue to influence his approach to coaching. ๐ฑ๐
Insights into the challenges and rewards of transitioning from being a coach at a smaller program to leading a prestigious team like Emory's. Linh's journey is a testament to perseverance, adaptability, and the pursuit of excellence. ๐ช๐
Join us for an episode filled with emotional reflections, practical advice, and a celebration of the coaching profession. Whether you're a coach, an athlete, or someone passionate about sports, this conversation will provide you with a deeper understanding of what it takes to excel in the world of track and field. ๐ฅ๐ง
Tune in and be inspired by the stories, lessons, and experiences shared by Linh Nguyen, a coach who embodies the true spirit of mentorship and dedication. ๐๐ฅ
๐ Explore Our Archive: Dive into over 200 episodes featuring insights from coaching legends like Sean Carlson of Univ of Tennessee, Dave Smith of Oklahoma State, Kyle Rutledge of Pitt State, and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.
๐ฒ Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at [email protected], or send a text to 217-898-3038. We love hearing from our listeners! ๐ง๐
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In this episode, we dive into the inspiring journey of David Self, the head coach of Sam Houston State University's track and field program. From the challenges of summer โ๏ธ to his deep connections in the sport ๐, David's story is one of resilience, passion, and dedication.
Join us as David shares his incredible journey, including his early days ๐ถ, the transformative experiences at Garden City Community College ๐ซ, and his return to Texas ๐ . David opens up about the pivotal moments that shaped his career, the importance of mentorship ๐จโ๐ซ, and the values he instills in his athletes ๐ช.
Highlight Quote:
"Coaching is not just about the wins and losses; it's about developing young men and women who will go on to be successful in life ๐. It's about the impact we make beyond the track." - David Self
Tune in for an episode filled with insights ๐ก, personal stories ๐, and a deep appreciation for the sport of track and field. Whether you're a coach, athlete, or fan, David's journey will inspire and motivate you.
๐ Explore Our Archive: Dive into over 200 episodes featuring insights from coaching legends like Sean Carlson of Univ of Tennessee, Dave Smith of Oklahoma State, Kyle Rutledge of Pitt State, and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.
๐ฒ Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at [email protected], or send a text to 217-898-3038. We love hearing from our listeners! ๐ง๐
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In this thrilling episode of the Gill Athletics Connections Podcast, we're recording on the cusp of the 2024 Olympic Trials, buzzing with excitement for the track-filled summer ahead. Join us as we dive into a vibrant conversation with the remarkable June Villers, head coach at Waxahachie High School in Texas. June's journey from a shy seventh grader to a revered track coach is nothing short of inspiring.
We discuss her roots, moving frequently as a child before landing in Texas where her passion for track was ignited. Pam DeBoard, her middle school PE teacher, and Brent Jones, her high school coach, played pivotal roles in her development. Their mentorship not only shaped her as an athlete but also inspired her to pursue coaching.
June shares invaluable insights from her early coaching days at Palmer, emphasizing the importance of learning all event disciplines and the necessity of effective time management. We explore her transition to North Mesquite and then back to her alma mater, DeSoto, where she assisted her former high school coach before eventually stepping into the head coach role. Her story is one of perseverance, adaptability, and a continuous quest for improvement.
Tune in to hear about her strategies for handling the pressures of head coaching, fostering a positive team culture, and her take on the evolving landscape of college recruiting. Whether you're a seasoned coach, an aspiring athlete, or a track and field enthusiast, June's experiences and wisdom are sure to inspire and enlighten. Don't miss this exciting episode filled with passion, dedication, and the love for the sport!
๐ Explore Our Archive: Dive into over 200 episodes featuring insights from coaching legends like Sean Carlson of Univ of Tennessee, Dave Smith of Oklahoma State, Kyle Rutledge of Pitt State, and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.
๐ฒ Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at [email protected], or send a text to 217-898-3038. We love hearing from our listeners! ๐ง๐
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We love to bring you new track and field podcasts that are being published. This week we feature Julia Abell and Wendell McCraven from Texas A&M as they begin their podcasting journey. After listening, give them a subscribe (and 5 star rating and review!)
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In this episode of the Gill Athletics Connections Podcast, host Mike Cunningham ๐๏ธ sits down with Greg Skipper, owner and vice president of Skipper's Elite Athlete ๐, an authorized dealer of Gill Athletics track and field equipment. Greg shares his journey in track and field, from his early days in Oregon City ๐๏ธ to becoming a hammer thrower ๐ฅ at the University of Oregon ๐ฆ. He reflects on his collegiate experiences, balancing academics ๐ and athletics ๐๏ธโโ๏ธ, and learning from legendary coaches like Lance Deal and Stuart Togher.
Greg discusses the origins of Skipper's Elite Athlete and how they navigated the challenges of the COVID-19 pandemic ๐. He emphasizes the importance of building strong relationships with coaches ๐ค and providing exceptional service, highlighted in his quote, "We provide a service to coaches from coaches." ๐ฃ๏ธ
Tune in to hear Greg's insights on the evolving landscape of track and field, the significance of team culture ๐ช, and the future of Skipper's Elite Athlete ๐. Whether you're a coach, athlete, or track and field enthusiast, this episode offers valuable perspectives on the sport and the business behind it.
๐ Explore Our Archive: Dive into over 200 episodes featuring insights from coaching legends like Sean Carlson of Univ of Tennessee, Dave Smith of Oklahoma State, Kyle Rutledge of Pitt State, and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.
๐ฒ Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at [email protected], or send a text to 217-898-3038. We love hearing from our listeners! ๐ง๐
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National Business Development Manager Mike Cunningham recently was invite to the Manufacturer's Mindset podcast to talk about his work as a Biz Dev Manager in a US based manufacturer. He gives a behind the curtain look at some of the functions and benefits of being a sporting goods manufacturer as well as speaks on track coach and dealer network's value to the Gill brand.
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