Episodios
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Do you find yourself wishing you could be happy all the time? Have you ever thought about WHY you would even want that? We often feel pressure to feel happy all the time and to avoid feelings such as sadness. But itâs important to allow these emotions so they can be processed and help relieve some of the pain.
Youâll hear:
A family update
How to draw a visual to help you remember how to take the healthful route from sadness to happiness
The long term consequences of numbing emotions
Want more?
Contact us at [email protected] or book a discovery call here
Ready to make healthy changes to your lifestyle and diet?
Visit www.FatToFuel.com to get started.
Follow us on Facebook or Instagram for more @PetersonFamilyCoaching
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Need podcast management services?
Contact Evy at [email protected]
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Can you remember the first time you ever felt shame? Maybe you were only four years old like Jon. Itâs a common human feeling but the problem is that it can paralyze us. It can make us think that we arenât capable of change.
In Part Two of our series about How to Feel Feelings, we talk about the three main reactions humans have to feeling shame. We also give you tips to help you overcome shame.
Want more?
Contact us at [email protected] or book a discovery call here
Ready to make healthy changes to your lifestyle and diet?
Visit www.FatToFuel.com to get started.
Follow us on Facebook or Instagram for more @PetersonFamilyCoaching
Follow us on YouTube for more videos @PetersonFamilyCoaching
Need podcast management services?
Contact Evy at [email protected]
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¿Faltan episodios?
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Are you controlling your emotions or are they controlling YOU? If we suppress our emotions for too long and donât acknowledge their existence, they will inevitably show up in ways we probably wonât like. But how can we process these emotions? In part one of this three part series we are discussing processing anger.
Youâll hear:
What a beach ball and anger have in common
The physical effects of anger
The three Râs of processing emotions (Realize, Recognize, Release)
Whatâs been making Alyson angry recently and how she is handling it
Want more?
Contact us at [email protected] or book a discovery call here
Ready to make healthy changes to your lifestyle and diet?
Visit www.FatToFuel.com to get started.
Follow us on Facebook or Instagram for more @PetersonFamilyCoaching
Follow us on YouTube for more videos @PetersonFamilyCoaching
Need podcast management services?
Contact Evy at [email protected]
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On average, 60% of an adultâs body is made up of water. Knowing that, we should probably pay attention to the quality of the water we drink!
But what type of water is the best? Is tap water acceptable? What about reverse osmosis? Distilled? We explore the effects that water has on our health as well as the concept of energized water.
Youâll hear:
A family health update
How talking to water can change it
About the John Ellis machine
About our own experience with John Ellis water
Want more?
Contact us at [email protected] or book a discovery call here
Ready to make healthy changes to your lifestyle and diet?
Visit www.FatToFuel.com to get started.
Follow us on Facebook or Instagram for more @PetersonFamilyCoaching
Follow us on YouTube for more videos @PetersonFamilyCoaching
Need podcast management services?
Contact Evy at [email protected]
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Do you find it difficult to ask for help? What if thatâs what weâre meant to do? Humans are social beings and we shouldnât expect ourselves to do it all alone. Even Jesus tells us to give our burdens to Him! However, the way He helps may not always be what we expect.
Youâll hear:
The struggles Jon and Alyson faced with trying to âdo it allâ when they had just bought the dental practice
The top three reasons people donât reach out and ask for help
The steps you can take to ask for help
Mentioned in the episode:
@Growing.in.the.garden
Want more?
Contact us at [email protected] or book a discovery call here
Ready to make healthy changes to your lifestyle and diet?
Visit www.FatToFuel.com to get started.
Follow us on Facebook or Instagram for more @PetersonFamilyCoaching
Follow us on YouTube for more videos @PetersonFamilyCoaching
Need podcast management services?
Contact Evy at [email protected]
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âChronic stress alters brain chemistry and leads to poor decision making.â
Imagine being in a high-stress situation. Do you find it easy to make sound, rational decisions in this type of environment? Probably not. You are probably left wondering why your brain just canât manage to function!
Join Alyson as she tells a personal story about an airport and a lost cell phone. She reflects on the situation after the fact and makes some important realizations.
Youâll hear:
The reason why stress affects our ability to make decisions
Positive stress vs toxic stress and what causes the body to enter each state
Tips for changing your mindset to reduce stress
Articles mentioned in the episode:
How Stress Impacts Decision Making from Walden University
A Neuroscient and Therpist Explain How Anxiety and Stress Negatively Impact Decision Making from Well and GoodWant more?
Contact us at [email protected] or book a discovery call here
Ready to make healthy changes to your lifestyle and diet?
Visit www.FatToFuel.com to get started.
Follow us on Facebook or Instagram for more @PetersonFamilyCoaching
Follow us on YouTube for more videos @PetersonFamilyCoaching
Need podcast management services?
Contact Evy at [email protected]
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âOur minds create our reality.â
Do you often find yourself thinking negative thoughts? Do you frequently think that something is going to be awful? This can be a major defense mechanism in order to avoid disappointment. If we think something is going to be bad and then it is, we were RIGHTâŠand we werenât disappointed!
The problem? Missing out on the many joys that life can offer! So letâs flip the script. If we think something is going to be good, we are more likely to find the GOOD things.
Youâll hear:
Personal examples of looking for the good vs. the bad
Memorable quotes to help you change your mindset!
Want more?
Contact us at [email protected] or book a discovery call here
Ready to make healthy changes to your lifestyle and diet?
Visit www.FatToFuel.com to get started.
Follow us on Facebook or Instagram for more @PetersonFamilyCoaching
Follow us on YouTube for more videos @PetersonFamilyCoaching
Need podcast management services?
Contact Evy at [email protected]
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Are you a Dr. Joyful or a Dr. Grumble?
In this episode, Alyson tells a story about two dentists; while fictional, youâre sure to find it highly relatable! Whether itâs yourself, a family member, a co-worker, or an acquaintance that you see within the story, youâll hear about how mindset can affect every aspect of your life.
Youâll also hear:
signs that point to someone being a Dr. Grumble
a framework for transforming yourself into a Dr. Joyful
Want more?
Contact us at [email protected] or book a discovery call here
Ready to make healthy changes to your lifestyle and diet?
Visit www.FatToFuel.com to get started.
Follow us on Facebook or Instagram for more @PetersonFamilyCoaching
Follow us on YouTube for more videos @PetersonFamilyCoaching
Need podcast management services?
Contact Evy at [email protected]
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Stressed spelled backwards is desserts. Have you noticed that you tend to reach for carb-heavy, sugary foods when you are stressed? Believe it or not, there is a physiological reason for it!
We discuss the main reasons why we stress eat:
Emotional Comfort
Distraction and Avoidance
Routine and Habit
We also tell some highly relatable personal stories involving brownies and a hoard of Lucky Charms. (No, you arenât the only one who has found yourself in shameful eating situations due to stress!) We hope this episode will not only leave you laughing, but armed with our best tips for conquering stress eating!
Want more?
Contact us at [email protected] or book a discovery call here
Ready to make healthy changes to your lifestyle and diet?
Visit www.FatToFuel.com to get started.
Follow us on Facebook or Instagram for more @PetersonFamilyCoaching
Follow us on YouTube for more videos @PetersonFamilyCoaching
Need podcast management services?
Contact Evy at [email protected]
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Disappointment is so often the result of unmet expectations and can ultimately lead to resentment. We have talked about expectations of yourself and of others, but today we explore expectations within marriage. Do you have specific expectations of your partner? Do you have unspoken expectations? Maybe you donât even realize what your expectations are until your partner fails to meet them.
Youâll hear Alyson and Dr. Jon tell stories from their 24 years of marriage; from the first year to just the other day when they discovered a breakdown in communication. Expectations are SO important to communicate to your partner! Tune in as we dive into why we have expectations in the first place and how we can convey them.
Want more?
Contact us at [email protected] or book a discovery call here
Ready to make healthy changes to your lifestyle and diet?
Visit www.FatToFuel.com to get started.
Follow us on Facebook or Instagram for more @PetersonFamilyCoaching
Follow us on YouTube for more videos @PetersonFamilyCoaching
Need podcast management services?
Contact Amerson Productions LLC at [email protected]
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Are you struggling to find hope in your life? What exactly IS hope? Just like we discussed last week with love, itâs something we create with our thoughts.
Hope is believing that there could be potential positive outcomes in a trying situation.
Hope is acknowledging that there WILL be obstacles but refusing to be defeated by them.
Hope is a powerful force that drives human progress.
There is ALWAYS hope! So, tune in to hear 5 actionable tips on how you can find and continue to have hope throughout the trials you encounter in your life.
Want more?
Contact us at [email protected] or book a discovery call here
Ready to make healthy changes to your lifestyle and diet?
Visit www.FatToFuel.com to get started.
Follow us on Facebook or Instagram for more @PetersonFamilyCoaching
Follow us on YouTube for more videos @PetersonFamilyCoaching
Need podcast management services?
Contact Amerson Productions LLC at [email protected]
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Anger. We all struggle with it sometimes donât we?
In this episode, we discuss what anger looks like and explore what the root cause might be. Maybe we feel like life is unfair. Maybe we feel like everything is working against us. No matter what the cause is, we need to consider our response to having feelings of anger. While anger is not a sin, it IS an emotion we have to work through for the sake of our own health and happiness.
Also in this episode:
An update on Alysonâs mom and how Alyson is handling the situation
A story about a fortune teller in Mexico who had the perfect advice for Alyson
Want more?
Contact us at [email protected] or book a discovery call here
Ready to make healthy changes to your lifestyle and diet?
Visit www.FatToFuel.com to get started.
Follow us on Facebook or Instagram for more @PetersonFamilyCoaching
Follow us on YouTube for more videos @PetersonFamilyCoaching
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Are you setting appropriate boundaries in your life? Do you have any boundaries at all? If not, this episode is especially for you!
We discuss the definition of boundaries and ultimatums. What is the difference? How can we set a healthy boundary and not an ultimatum? We talk about the ample professional and personal boundaries we have set throughout our lives to protect ourselves, our time, and our family. (Hint: Sometimes itâs perfectly acceptable and healthy to say NO!)
Donât miss this episode where we will help you discover the areas of your life that may need hard boundaries and provide insights on how you can set them.
Want more?
Visit www.PetersonFamilyCoaching.com to find out more about us.
Ready to make healthy changes to your lifestyle and diet?
Visit www.FatToFuel.com to get started.
Follow us on Facebook or Instagram for more @PetersonFamilyCoaching
Follow us on YouTube for more videos @PetersonFamilyCoaching
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Have you ever found yourself in a situation that tests your faith, leaving you wondering why bad things happen to good people? If so, you are NOT alone!
ButâŠwho can say whether a person is good or bad?
Do their actions make them good or bad?
Do we get to make that judgment call?
In this episode you will hear ample personal narratives as well as a story about a wise farmer. We will explore the emotional rollercoaster of individuals facing adversity, where arguably good people are confronted with unexpected challenges. Are the challenges ultimately good or bad? Who knows?
Want more?
Visit www.PetersonFamilyCoaching.com to find out more about us.
Ready to make healthy changes to your lifestyle and diet?
Visit www.FatToFuel.com to get started.
Follow us on Facebook or Instagram for more @PetersonFamilyCoaching
Follow us on YouTube for more videos @PetersonFamilyCoaching
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Are you experiencing an overabundance of pain points in your life? With some digging, you might find that the root cause is unrealistic self-expectations.
In this episode, we share personal stories about how expectations are playing a role in our lives. Youâll hear valuable perspectives about how we have learned to manage them, balance them, and overcome the challenges that accompany them. Well-managed self-expectations can be motivating instead of discouraging!
We think you will find this episode highly relatable so tune in to hear our top tips for managing expectations in the midst of our busy lives!
Also in this episode:
What has Alyson been up to this past week?
What shocking thing did Jon do last weekend and WHY?
Want more?
Visit www.PetersonFamilyCoaching.com to find out more about us.
Ready to make healthy changes to your lifestyle and diet?
Visit www.FatToFuel.com to get started.
Follow us on Facebook or Instagram for more @PetersonFamilyCoaching
Follow us on YouTube for more videos @PetersonFamilyCoaching
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Tired of feeling disappointed by others? Join us on a journey of self-empowerment, emotional control, and meaningful connections.
In this episode, we share personal anecdotes, insights, and practical tips on navigating the tricky terrain of expectations. From learning to let go of expectations of ourselves to embracing the art of releasing the expectations of others, we cover it all.
You'll hear stories of how expectations can create tension and frustration but also how they can be catalysts for growth and self-discovery. We discuss the importance of setting realistic expectations and finding balance in our lives. And, of course, we offer strategies for cultivating self-compassion and fostering meaningful connections with those around us.
We believe this episode will resonate deeply with you and provide valuable insights to enhance your relationships and overall well-being.
Want more?
Visit www.PetersonFamilyCoaching.com to find out more about us.
Ready to make healthy changes to your lifestyle and diet?
Visit www.FatToFuel.com to get started.
Follow us on Facebook or Instagram for more @PetersonFamilyCoaching
Follow us on YouTube for more videos @PetersonFamilyCoaching
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Are you struggling with setbacks and unexpected obstacles? Life doesn't always go according to plan, especially in dentistry. But that doesn't mean you can't thrive amidst the chaos!
In this episode, we explore the importance of learning from our challenges. We discuss the power of adaptability and the growth that comes from letting go of perfectionism. We also share personal stories, insights, and practical tips to help you come out on top, no matter what comes your way.
Resilience is a prominent theme in this episode. We talk about the importance of maintaining a positive mindset during challenging times and how it can make all the difference in your professional and personal life. We also touch upon the idea of discovering silver linings, learning from setbacks, and letting go of perfectionism.
We hope this episode will resonate with you and serve as a reminder that even in the face of adversity, we can always find ways to grow, adapt, and thrive.
Want more?
Visit www.PetersonFamilyCoaching.com to find out more about us.
Ready to make healthy changes to your lifestyle and diet?
Visit www.FatToFuel.com to get started.
Follow us on Facebook or Instagram for more @PetersonFamilyCoaching
Follow us on YouTube for more videos @PetersonFamilyCoaching
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Want to make 2024 your most fulfilling year yet?
In this episode, we discuss six powerful strategies that will help you not only set goals but also make sure you achieve them. From reflecting on the past to creating routines, we cover it all. Trust us, these strategies are game-changers!
But that's not all. We also touch on the importance of setting intentions and how they can shape the outcome of your goals. It's a fascinating discussion that will make you rethink the way you set goals.
And speaking of expectations, our next episode is all about letting go of them. We explore how expectations of others can lead to resentment and how to break free from that cycle. It's going to be an eye-opening conversation you don't want to miss!
Want more?
Visit www.PetersonFamilyCoaching.com to find out more about us.
Ready to make healthy changes to your lifestyle and diet?
Visit www.FatToFuel.com to get started.
Follow us on Facebook or Instagram for more @PetersonFamilyCoaching
Follow us on YouTube for more videos @PetersonFamilyCoaching
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Happy New Year! Are you ready to make lasting, permanent changes in 2024? This episode will inspire you to look at your past, present, and future self with love and compassion, which will help you set goals out of a place of love rather than self-hate.
We explore various aspects of goal setting, from physical health and weight loss to financial well-being and personal growth. By envisioning our future selves and setting goals from a place of self-love, we can create lasting change and achieve fulfillment in our lives.
Goals are not always meant to be reached but rather serve as something to aim at. It's about the journey and the progress we make along the way. By setting goals that align with our values and desires, we can create a roadmap to our future selves and make choices in the present that will benefit us in the long run.
There is still time to sign up for our upcoming webinar, Hack Your Metabolism in 2024, happening on January 3rd. This webinar will provide valuable insights and strategies for achieving your health goals, whether it's weight loss, reducing inflammation, or improving overall well-being. Don't miss this opportunity to gain practical knowledge and guidance for a healthier you in the new year. Go to www.FatToFuel.com to register.
Want more?
Visit www.PetersonFamilyCoaching.com to find out more about us.
Ready to make healthy changes to your lifestyle and diet?
Visit www.FatToFuel.com to get started.
Follow us on Facebook or Instagram for more @PetersonFamilyCoaching
Follow us on YouTube for more videos @PetersonFamilyCoaching
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In this special Christmas episode of The Health Revolution, I wanted to take a moment to reflect on the true meaning of Christmas and the birth of Christ.
Join me as we delve into the symbolic significance of the Christmas story and how it relates to personal and spiritual growth. We explore the themes of new beginnings, humility, simplicity, and community embodied in the birth of Jesus Christ.
Also, as we approach the new year, it's natural to start thinking about goals and resolutions. In the coming weeks, I'll be discussing goals in a unique and refreshing way that you may not have considered before. Goals should not be a source of anxiety or guilt; instead, they should serve as guiding lights that lead us toward growth and fulfillment. Be sure to tune in to our upcoming episodes in January and discover a new perspective on goal setting.
There is still time to sign up for the Hack Your Metabolism in 2024 webinar I am hosting on January 3rd. I'll be sharing valuable insights into how you can hack your metabolism and achieve lasting results without investing more time or money. Visit www.FatToFuel.com to register for this free webinar and start your journey towards a healthier you.
Thank you for being part of The Health Revolution community. Wishing you all a Merry Christmas and a Happy New Year!
Want more?
Visit www.PetersonFamilyCoaching.com to find out more about us.
Ready to make healthy changes to your lifestyle and diet?
Visit www.FatToFuel.com to get started.
Follow us on Facebook or Instagram for more @PetersonFamilyCoaching
Follow us on YouTube for more videos @PetersonFamilyCoaching
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