Episodios
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Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food so they can be at peace with food, their bodies, and their lives.
She is committed to empowering women to break free from dieting, emotional eating, and self-image issues so they can ditch the diet mentality and feel empowered in their own skin.
After her own rocky history with food {withholding and then later in life, bingeing}, she learned how to heal from the root causes around her broken relationship with food.
As a result, she felt called to go to school and learn to teach other women how to do the same.
She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching.
She is a proud Purdue alumna living in Arizona with her husband, Chad, and two kiddos.
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Lani was born and raised on the Windward side of Oahu in Hawai’i.
She has experience as a wife, mother, and grandmother, as well as a teacher, trainer, and facilitator in education, business, and non-profit environments.
Throughout her professional career, Lani has been committed to creating healthier lives and communities.
Lani holds a Master’s degree in Communication from the University of Hawaii, Manoa, and worked with the American Cancer Society for 15 years in various leadership roles related to health communication and community engagement.
After retiring from ACS, she founded her own wellness business, Alaka’i Associates, which focuses on guiding others towards more active lives in health and wellness.
In addition to her work with Alaka’i Associates, Lani is a contributing editor for the online magazine Givers Guides, which supports the nonprofit organization Gimme A Break, for which she also volunteers as COO.
Lani has been sharing her expertise and insights on her Alaka’i blog since 2015.
She also facilitates wellness retreats and provides wellness workshops to community groups.
And most recently, she published her first book, Under a Full Moon and a Guiding Star.
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Samantha Dench has been a licensed esthetician since 2003 and has been the owner of Skin Deep Esthetics since 2010.
She is deeply passionate about the skin and educating clients on how to improve their skin’s health safely and naturally.
She continually educates herself to stay current on the most natural yet effective treatment options.Her mission is to empower anyone suffering from skin problems to understand that food is the root of all evil and that you CAN clear up your skin by making positive changes to your diet.
That doesn’t mean you have to stop enjoying food; you’ll need to shift so you can FEEL good after eating.Everyone deserves to LOVE the reflection staring back at you!
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Marly Brodsky is a groundbreaking trailblazer in healthcare, public health and safety, and organizational expansion.
She helps individuals and businesses achieve unparalleled growth, scalability, and results.As the founder and CEO of MedCompanion LLC, co-founder at Odyssey Protection Services, and pioneering force behind Ella Inspira, Inc., she is a multifaceted leader whose strategic insight consistently catalyzes transformative advancements across a myriad of industries.
Driven by her public health advocacy, Marly has masterfully designed MedCompanion. At MedCompanion, she is the inventor of a completely new member of the Healthcare team that includes the patient, their family, and the doctor through the use of virtual MedCompanions that help bridge all of the health intricacies together.
Her dedication to public health is further enriched by her time with the Ngobe-Bugle tribe in Panama, strengthening her commitment to addressing health disparities.
At Odyssey Protection Services, Marly showcases her innovative acumen in training and compliance processes, leveraging state and federal security guard training to prioritize safety and prosperity for communities, businesses, and schools.
Through Ella Inspira, she guides organizations toward sustainable growth and resilience, using her blend of business consulting acumen, strategic leadership, and operational management expertise.
Her forward-thinking approach has led to strategic overhauls that significantly increase profits, leaving a lasting legacy in every venture.Marly has been seen in Writing Heals & Inspires Volume 2, Maternal Health and Wellness, and has spoken at the UCSD Symposium 2009 & 2010, UCSD Moores Cancer Center 2010 & 2011, the American Chemistry Society (ACS) in 2011, and the Medical Scribe Leadership Retreat 2015-2019.
She has also been featured on the Resilience Factor Podcast, where she shares her story of how she overcame homelessness to change America’s Medical System.
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Brandy Searcy’s a pharmaceutical research scientist and certified health coach who began suffering from UTIs, migraines, fatigue, and weight gain when she stopped hormonal birth control.
A year and a half later, Brandy herself discovered the cause & finally broke free of chronic UTIs (& fixing her other symptoms in the process).She now guides others in overcoming a litany of symptoms, including migraines, fatigue, weight gain, UTI symptoms, and PCOS caused by hypothyroidism or other hormonal imbalances, through personalized one-on-one sessions and self-guided programs at Better than Fine.
Brandy's signature program, From Gaslit to Resilient, empowers you to optimize hormonal balance and reclaim your life.
How are your hormones quiz
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Melissa Lowe is the founder of The WELLthy Mama community.
She shares her journey towards simplicity and intentional living, driven by personal experiences such as a breast cancer diagnosis and surviving two category 5 hurricanes.
Through her coaching and community, she supports others in prioritizing what truly matters, fostering genuine connections, and embracing the simplicity revolution to live their WELLthiest lives.
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Born in Belgium, Steffi Peters has always connected strongly with her heart.
An essential phase of her life began when she started to travel. She undertook a big solo journey after finishing her psychology studies at the University of Brussels.
Her heart opened, and she slowly learned to feel at home wherever she was.
Using her intuition and connection with life, she aims to bring people all kinds of creations attuned to qualities like compassion, grace, oneness, peace, love, and many more.
Having had the honor to experience these qualities in many places on our planet, she considers them universal and a part of everything that lives.
From this inspiration, she guides people through private sessions and workshops to (re-)connect with their pure essence and uniqueness.
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Annie McDonnell is an acupuncturist, sound healing practitioner, and grief guide who teaches self-care practices to nurture tender hearts and cultivate resilience through the power of gentleness.
Her virtual sessions are tailored to help you get unstuck, tune into your creativity, and reconnect to inner calm.
In addition to a free monthly collective grief circle, she offers one-on-one Grief Care virtual sessions.
To learn more about these offerings, as well as her free guide on anticipatory grief, she invites you to visit joyalchemyhealing.com or @acupunctureannie on Instagram.
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FREE GUIDE
FREE VIRTUAL GRIEF CIRCLE
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Cold-pressed juices have become synonymous with health and wellness, but navigating the challenges of the current chaotic economy has been a unique journey for Jess Scott, the visionary founder of Youth Juice.
Her story is compelling and relatable, shedding light on the trials and triumphs of her business in these unprecedented times.Youth Juice, born nearly a year ago, initially stemmed from Jess's background as a nurse.
Drawing on her passion for health and wellness as a former nurse, she leveraged her expertise to establish a business that bridges the gap between nutrition and deliciousness.What began as a personal exploration into healthful living took a remarkable turn when Jess decided to help a friend lose weight for her wedding.
The results were astounding – a loss of 31 lbs in just three weeks!
Word spread quickly as the bride shared her success, and before Jessica knew it, she was making over 500 bottles a day in her kitchen.
This marked the beginning of Youth Juice's journey, which has since evolved into a thriving business.
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Tabatha Thorell, a native of rural Nebraska, is a devoted wife and mother to five girls.
With a career spanning 16 years, she began as a fitness coach, earning a reputation for motivation and persistence.
Alongside her high school sweetheart, Tabatha has been a successful real estate investor for nearly two decades.Beyond fitness coaching, Tabatha is a best-selling co-author, speaker, and life- and business coach. Her diverse skill set and passion for helping others achieve their dreams have made her a sought-after mentor.
Tabatha's podcast, “What Went wrong” is where she shares inspiring stories and insights, and adds another dimension to her impactful presence.In addition to her professional pursuits, Tabatha enjoys beach retreats and the peace of a quieter life in rural Nebraska.
Her journey epitomizes resilience, determination, and the pursuit of dreams, leaving a positive impact on those fortunate enough to cross paths with this energetic and inspiring individual.
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PODCAST - WHAT WENT WRONG?
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Gina Badalaty is the author of “Blueprint for Hope: Raising Your Autistic Child According to God's Plan,” available at Amazon, and is a writer, researcher, educator, and entrepreneur.
She was born and raised in Queens, NY.
She earned her degree in Interdisciplinary Studies at the N.Y. Institute of Technology.In 2002, Gina and her husband, Chris, moved to Pennsylvania.
Gina started one of the first “mom” blogs.
She was hired at her first professional writing gig at American Greeting Cards Interactive in 2008.
By 2014, she was investigating harmful ingredients for a large-scale blog.
She’s partnered with many clean brands and websites. She currently writes for TastingTable.com.Gina lives with her husband, her two daughters, and their dog, Bailey.
Her children’s disabilities have empowered her to be an advocate for people with Down syndrome and people on the autism spectrum.
The family enjoys travel, theme parks, and live events.
Feature Writer, Tasting TableAuthor, Blueprint for Hope: Raising Your Autistic Child According to God's Plan
Senior Ambassador, Pure Haven
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Jennifer Marcks is a Certified Gluten-Free Health Coach who helps women
create a sustainable and delicious gluten-free lifestyle that one day
becomes routine.
Jennifer’s long journey with gluten changed her family’s life.
Had she not discovered that gluten was the culprit of her many health issues: constant canker sores, headaches, low energy, neuropathy, continuous belly issues, and bathroom “stays,” she may not have put the pieces together to see that her children had Celiac Disease.
Diagnosed in 1st and 3rd grade, her children were experiencing a multitude of health
issues that NO ONE was putting together – small stature, bloating belly, low energy,
vitiligo, and neurological tics.
Once GF, all symptoms went away, and now her whole family lives a healthy gluten-free lifestyle to this day.
Now in college, her first two are thriving and teaching others how to live a healthier lifestyle.
Her third child was born into their lifestyle but had issues with gluten as well as other allergies.
She is empowered to share her journey to help others see that you can have a sustainable and delicious GF lifestyle without the stress and overwhelm taking over your life.
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Empowering Gluten-Free Women – Change Your Plate to Change Your Life
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The Rejuvenation Movement Method was born from Jonathan Fitzgordon‘s personal and professional experience with changing the body’s habitual movement patterns through self-awareness and repetition.
The program’s philosophy rests on the rock-solid belief in our ability to change and evolve as we age.
Jonathan learned this firsthand after stubbornly suffering through three knee surgeries and repeatedly re-injuring himself.
Jonathan decided to step back to look at how the body works.
Injury-free these many years later, the Rejuvenation Movement Method aims to help people age gracefully and live pain-free lives.Jonathan has been practicing yoga since 1995, teaching since 2000, and training yoga teachers since 2005. He owned and operated the Yoga Center of Brooklyn from 2001-2009 and is the creator of the CoreWalking Program, Psoas Release Party!, and the Be Your OwnHealer Program.
Email: [email protected]
Phone: 917-282-7627
Website: www.corewalking.com
LinkedIn: https://www.linkedin.com/in/corewalking/
Facebook: https://www.facebook.com/rejuvenationmovement
Twitter: https://twitter.com/CoreWalking
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Fatima Pagtakhan from Kind Heart Lifestyle is an Integrative Health Practitioner and Certified Health Coach.
If you are searching for a different approach to healing and optimal health, She does not focus on symptom(s) removal. Instead, she focuses on balancing the body and increasing its vitality.Imagine waking up every morning feeling energized, vibrant, and ready to conquer the day.
Picture yourself effortlessly maintaining a healthy weight, nourishing your body with delicious meals, and finding balance in all areas of your life.
With Mineral Balancing, you can turn this vision into reality.
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Phone: 209-562-3398
EWG Tap Water Database
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Angela Fuller is a mother, a dedicated fitness instructor, a competitive gymnast, an inspirational speaker, and even an American Ninja Warrior, as featured on NBC's latest season of ANW this past summer.
Angela's journey is a testament to her resilience, having overcome a broken back and battled through postpartum depression by choosing faith over fear.
Today, at 43, she defies expectations, flipping and soaring through the air.
Angela's true passion lies in motivating mothers to rediscover their love for movement and self-care after having children, emphasizing that self-care is indeed self-love, an essential part of nurturing both yourself and your kids.
Her mission is to inspire mothers, demonstrating that it's never too late to pursue your dreams.
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In this solo episode, I go over the following:
- Early Screening - And Why It Is A Game Changer
- When Should You Be Getting Screened
- What Everyone Should Know About Colon Cancer
- What Are The Signs Of Colon Cancer
- Can IBD Lead To Colon Cancer
- How To Prep For A Colonoscopy
- Are There Other Ways To Detect Colon Cancer Besides A Colonoscopy
- What Are The Risk Factors
- What Have I learned In The Last 4 Years About Colon Cancer, Treatment, And Prevention
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Additional Resources:
American Cancer Society
National Cancer Institute
Colorectal Cancer Alliance
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In this solo episode, I go over the following:
- New Years Resolutions
- Ditch the Diets, Embrace Nourishment
- Make Mealtime Matter
- Think Beyond the Plate: Making Lifestyle Tweaks for Food Harmony
- Why Reading Ingredient Labels on Food is Important
- What Does Food Do To Our Body
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In this solo episode, I go over the following:
- What foods contain sugar
- Sugar names & varieties
- The dangers of excessive sugar intake
- Natural sugars - what are they
- Artificial sugars (synthetic) - what are they
- How sugar is made
- Sugar addiction
- Sugar cravings
BONUS PDF - The Names Sugar Hides Under
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In this solo episode, I go over the following:
- Types of gums & emulsifiers in food
- What are gums & emulsifiers made from
- Are gums & emulsifiers bad for you
- Navigating the grocery aisles
- Do gums & emulsifiers disrupt gut health
- What should I look for on my food labels
- The lies you are being told about ingredients in your (processed) food
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In this solo episode, I go over the following:
- Why are food dyes dangerous
- What are the names of food dyes in our food/what are the food dyes used in American foods
- What are the names of natural food dyes in foods
- What foods contain Red 40/why is Red 40 dangerous to eat/side effects
- How are food dyes made
- What foods are Yellow 5 in
- What foods contain Blue 1
- What are the most commonly used food dyes in America
- Why should you avoid food dyes in your food
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