Episodios
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Melissa is known as the Friendly Toxin Slayer, and for good reason. She has an incredible gift for helping people understand the profound impact that toxins - both physical and emotional - can have on our health and wellbeing.
As we'll dive into today, we're surrounded by over 100,000 man-made chemicals that have infiltrated every aspect of our lives. And the scary part is, most of us have no idea how these toxins are silently wreaking havoc on our bodies.
But Melissa isn't just here to sound the alarm. She's going to share powerful strategies for taking back control of your health - from reprogramming the unconscious mind to aligning your spiritual life with your true purpose.
Key Takeaways:
- We are exposed to over 100,000 man-made chemicals that get into our bodies through various sources, leading to a toxic overload that our bodies were not designed to handle.
- Only 5-10% of diseases are directly connected to genetics, meaning 90-99% of our health outcomes are within our control through lifestyle choices.
- In addition to physical toxins, we need to address emotional, mental, and spiritual toxins to achieve total health.
- The unconscious mind is the powerful driver of our thoughts, emotions, and behaviors, and can be reprogrammed using techniques like timeline therapy and hypnosis.
- Trauma and limiting beliefs can be released without having to rehash the details, allowing for quick and lasting transformation.
- Our thoughts and filters create our unique reality, so changing our mindset and perspective can significantly impact our feelings, behaviors, and results.
Relevant Links:
https://yourguidedhealthjourney.com/about/
https://podcasts.apple.com/us/podcast/dont-wait-for-your-wake-up-call/id1556105228
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
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In today’s episode, we welcome Fiona Cutts, a trailblazer in the journey from shyness to empowered confidence. Once a shy child with a strict upbringing, Fiona spent years struggling to connect with her authentic self and explore the depths of her true desires. Her life took an unexpected turn when a serious chronic illness propelled her into a journey of self-healing and awakening.
Through energy healing, coaching, and exploring her own body’s expression, Fiona unlocked a profound, sensual confidence. Now living what she calls an “orgasmic life,” Fiona is passionate about guiding other women from shyness to a place of vibrant self-assurance and pleasure. This conversation promises insights that could change how you view confidence, connection, and living joyfully.
Key Takeaways:
-The effects of early life and influence of an upbringing to one’s life.
-The inner conflict of living up to others’ expectations at the cost of personal happiness and fulfillment.
-The impact of physical symptoms on mental and emotional well-being, and the search for alternative healing methods.
-Discovering energy healing as a holistic approach to address not just physical illness but emotional wounds.
-How energy healing differs from traditional medicine and the ways it can help people reconnect with their body and spirit.
-Fiona’s concept of “orgasmic living” goes beyond physical pleasure; it’s about cultivating a life filled with joy, passion, and presence.
-Connecting deeply with oneself, including understanding and honoring one’s body, is foundational to building confidence and self-love.
-Fiona shares a practical, step-by-step approach for anyone wanting to move from timid to self-assured, providing listeners with actionable insights they can apply.
Guest Bio:
Fiona empowers ladies to go on the journey from shy girl to sexually confident woman. She knows this path well from her own experience as a debilitatingly shy child and young woman, who was also interested in pleasure and sex, sensing there must be more to it than she was currently experiencing, and unsure where to find it!
She found it in possibly the most unlikely of places - serious, chronic illness.
Her recovery journey led to her awakening and deepening the connection with her own body, discovering she loved to sing and dance, and express herself.
And from that came sexual and sensual expression and pleasure, and what she loves to call orgasmic living - that space, where you just love being alive!
In her work with shy girls, she draws on her own personal journey, and the different modalities she trained in. She is an Integrated Energy Healer, Access Consciousness Life Coach, and a Sexological Bodyworker. She currently lives in the beautiful high-altitude city of Cuenca in Ecuador.
Connect with Fiona
https://fionacutts.podia.com/
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
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I'm thrilled to have Elizabeth Dooher-Anthony, also known as Beth, joining us today. Beth is a dental hygienist, a myofunctional therapist, and an even talented comedian. She's here to share her unique insights on a topic that's so important, yet often overlooked - dental fear and anxiety.
Through her own unexpected journey into the world of dentistry, Beth has developed a deep understanding of the trauma and PTSD-like responses that many patients experience in the dental chair.
She's going to shed light on why this happens and what dental professionals can do to create a more compassionate, patient-centered experience. We'll also explore the fascinating connections between oral health, breathing, and overall systemic wellness.
Key Takeaways
-Dental fear and anxiety are real and often stem from trauma and PTSD-like responses, particularly related to the inability to breathe during dental procedures.
-Dental professionals need to be trained to observe patient behaviors and body language to identify signs of airway issues and anxiety, rather than reacting negatively to "problem patients."
-Simple breathing exercises and a more compassionate, trauma-informed approach can go a long way in helping anxious patients feel more at ease in the dental chair.
-There is a strong connection between oral health, breathing, and overall systemic health, including links to conditions like heart disease, diabetes, and cancer.
-Modern diets high in sugar and soft, processed foods contribute to oral health issues and broader health problems by disrupting the body's pH balance and promoting inflammation.
-“Patients need to be empowered to advocate for their needs and find dental professionals who prioritize a whole-person, collaborative approach to care.
-Greater integration between dental and medical practices is needed to provide comprehensive, patient-centered healthcare that addresses the mouth-body connection.
Resources:
Website: https://serdentity.com/
Facebook/ Podcast: https://www.facebook.com/Serdentity
Email: [email protected]
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
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I'm excited to welcome Vita Zhylyak, from MyoLavita, a myofunctional therapist who specializes in jaw pain. Vita's personal journey from experiencing orofacial pain and sleep issues to becoming a myofunctional therapist is truly inspiring. In this episode, she shares her struggles with sleep, speech therapy, and being labeled as a hyperactive child, and how her quest for answers led her to discover the transformative power of myofunctional therapy.
Key Takeaways:
-Vita's personal experience with jaw pain, migraines, and sleep issues motivated her to find holistic solutions.
-Myofunctional therapy was the key to Vita's transformation, helping her connect the dots between her sleep, airway, and muscle function.
-The importance of addressing the vagus nerve and nervous system regulation in treating orofacial pain and sleep disorders.
-The need for a holistic, whole-body approach to addressing jaw pain, rather than relying on quick fixes like night guards.
-The challenges Vita faced in convincing dental professionals to adopt a more comprehensive approach to treating orofacial pain.
-The significance of treating the entire family when working with children with sleep and behavioral issues.
Guest Details
Vita is a myofunctional therapist and the founder of MyoLavita. She has a personal history of struggling with orofacial pain, sleep issues, and being labeled as a hyperactive child. Vita's journey led her to discover the power of myofunctional therapy in addressing the root causes of these problems, and she is now dedicated to educating dental professionals and the public about the importance of this approach.
Her purpose is to empower individuals trapped in chronic pain by providing tools, resources, and support for a future filled with vitality and joy. Through education, advocacy, and personalized guidance, she aims to help people reclaim their lives, discover resilience, and thrive.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
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In this episode, we're joined by Dr. Parul Dua Makkar, an award-winning dentist who has made it her mission to raise awareness about oral cancer. Oral cancer is one of the six most common cancers diagnosed worldwide, and the demographics are shifting, with more cases affecting younger populations and non-smokers/drinkers.
As a dentist who lost her own brother to oral cancer at a young age, Dr. Makkar is passionate about educating both dental professionals and the public on the importance of early detection and the connection between oral health and overall health.
In this insightful conversation, Dr. Makkar shares her personal story, provides valuable insights on risk factors and screening techniques, and discusses the emotional impact of dealing with cancer.
Whether you're a dental professional, a patient, or simply someone interested in improving your oral and overall health, this episode is a must-listen. Join us as we dive into the critical topic of oral cancer awareness and learn how we can all play a role in saving lives.
Key Takeaways:
-Dr. Parul Dua Makkar shares her personal story of losing her brother, a dentist, to oral cancer at a young age.
-The importance of oral cancer awareness, especially during National Dental Hygiene Month.
-The demographics of oral cancer have changed, with more cases affecting younger populations and non-smokers/drinkers.
-Early detection is crucial for improving survival rates, and dentists/hygienists play a key role in screening patients.
-Dr. Makkar emphasizes the need for self-awareness and self-screening and the connection between oral health and overall health.
-The emotional impact of dealing with cancer and offers resources like her website and grief coaching for healthcare professionals.
-The importance of raising awareness, advocating for oral health, and providing comprehensive, empathetic care for those affected by oral cancer.
Important Links And Resources:
Email: [email protected]
Phone: (516) 592-1555
Website: www.duagoodjob.com
Social Media: www.instagram.com/duagoodjob
Oral Cancer Symposium:
Website: www.oralcancer.com
Includes CE credits for dental professionals
Comes with a signed copy of Manu's book
Hosted in collaboration with Sandra Berger
Free Ebooks: QR code will be provided
Grief Coaching Website: www.duagoodjobcoaching.com
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
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In this episode, we explore the vital role that breathing plays in our overall health. Breathing is more than just an automatic process—it affects everything from physical growth and cognitive development to sleep quality and emotional well-being. Our host shares a personal story of her daughter's struggle with chronic bed-wetting and an ADHD misdiagnosis, revealing how something as simple as nasal breathing and tongue positioning can significantly impact our health.
Join us as we delve into how mouth breathing can disrupt sleep and cause a cascade of health problems and discover ways to improve your well-being through better breathing habits. Let’s take another deep breath—through our noses this time—and commit to improving our health one breath at a time.
Key Takeaways:
-Breathing is fundamental to life: From the moment we are born to the moment we leave this world, breathing connects every aspect of our health—mental, physical, and emotional.
-Nasal breathing is essential: Our bodies are designed to breathe through the nose, which optimises oxygen intake and supports proper bodily function. Mouth breathing can lead to various health issues.
-Impact of mouth breathing on development: Mouth breathing in children can affect their facial structure, growth, and overall development, putting them in a constant state of fight-or-flight.
-Sleep disruption and cognitive function: Mouth breathing and poor tongue function can disturb REM sleep, reducing cognitive performance by up to 35% the following day.
-Undiagnosed sleep disorders: Sleep apnea and other nighttime breathing issues affect 10-20% of children, yet 90% of cases go undiagnosed or misdiagnosed, often being confused with ADHD or other behavioural issues.
-9The long-term consequences of poor sleep: Lack of restorative sleep leads to irritability, anxiety, weight gain, frequent illness, and even high blood pressure. Untreated sleep disorders in childhood can persist into adulthood.
-Breathing awareness: By paying closer attention to our breathing patterns, especially in children, we can prevent a range of health complications and enhance overall well-being.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
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Miranda Randel shared her journey as a mother advocating for her son Kai, who was paralyzed from a mass shooting at age eight. Kai, now 13, faces numerous medical challenges, including spinal fusion and therapy. Miranda highlighted the importance of trusting one's instincts and questioning medical advice, especially after noticing inconsistencies in Kai's dental care. She emphasized the need for second opinions and the significance of positive reinforcement for children. Miranda also discussed balancing work and family life, the importance of self-care, and the supportive work environment at the Center for Dental Excellence.
Key Takeaways:
- Prioritize self-care as a mother in order to better care for family.
- Encourage other mothers to trust their instincts and get second opinions if needed.
- Miranda emphasizes the importance of speaking positivity and goodness over children to foster a positive mindset.
- The importance of self-care and not being selfish in taking care of oneself is emphasized.
- Miranda advises parents to do their research, ask questions, and trust their gut instincts when dealing with medical professionals.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
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Welcome to today’s episode, where we sit down with Gia Shaw, a rapid transformational therapist and dietless life coach. Gia shares her journey from massage therapy to helping people overcome stress, anxiety, and unwanted habits. We’ll dive into her unique approach to health, the "dietless life," which focuses on sustainable wellness practices instead of restrictive diets.
Gia also explores the power of self-awareness, hydration, morning routines, and visualization in achieving a healthy mind and body. Plus, learn about her root cause therapy, designed to rewire subconscious beliefs for lasting, positive change.
Key Takeaways
-Thoughts and beliefs are crucial. Our thoughts and beliefs create the life we live, so becoming aware of and reprogramming negative thought patterns is essential.
-Sustainable healthy habits, not restrictive dieting. A "dietless life" approach is focused on nourishing the body, rather than restrictive dieting which is often unsustainable.
-The importance of staying hydrated and having a morning routine to set yourself up for a healthy day.
-Gia's "root cause therapy" uses hypnosis to uncover and address the underlying causes of issues like stress and anxiety.
Important Links
Visit her website - www.giashaw.com
Connect on Facebook - http://Facebook.com/giashaw
Book a Discovery Call - https://www.giashaw.com/
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
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In this heartfelt birthday episode,I had the chance to reflect on my journey through life’s various stages—my teenage years, marriage, motherhood, personal health battles, and the joy of seeing my daughter, Faith, graduate.
I talked about the life lessons I gained from each season, particularly the importance of gratitude, mindset, and choosing happiness, no matter the challenges life throws at you. As I embark on a new chapter in life, I want to focus on empowering others to take proactive steps toward their health and well-being.
Key Takeaways:
-Teenage Years: Life was full of possibilities and discovery, but looking back, the host reflects on the importance of not worrying about others' opinions and focusing on what brings personal happiness.
-The twenties: These were years of milestones, including marriage and starting a business, but also a time of learning about balance and choosing gratitude as a means to make life easier.
-Motherhood and Loss: Endured multiple miscarriages before welcoming her daughter, Faith. Discussions on the heartbreak of a failed adoption and the dissolution of her marriage. Through these experiences, Sheree and her daughter became stronger.
-Health and Mindset: During my cancer battle, I learned that holding on to anger had affected her health. Forgiveness, gratitude, and a positive mindset were key to her healing journey.
-Embracing Change: With my daughter graduating and her own business launching, I am stepping into a new phase of life.
-Proactively taking charge of your health empowers you, and life is shaped by how we respond to challenges.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
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In this episode, we welcome Jenny Cheifetz, a certified life and breathwork coach at Jentle Coaching. Jenny joins us to discuss how breathwork and coaching can help busy and overwhelmed moms of sports, dance, and cheer athletes feel more balanced and calm in their everyday lives. She shares valuable strategies for managing the stress that comes with raising high-achieving children and provides practical breathwork exercises to help restore emotional balance.
About the Guest:
Jenny Cheifetz is a life and breathwork coach and the founder of Jentle Coaching. Based in New Hampshire, Jenny works with women and athletes seeking to feel more calm, confident, and aligned in their daily lives. Her focus is on supporting moms of high-achieving sports, dance, and cheer competitors who often experience intense stress and overwhelm. Jenny empowers these women to manage their emotions, find balance, and embrace self-care through breathwork and coaching.
In addition to her coaching work, Jenny leads a Facebook community for sports-loving women and hosts the Sideline Sisters podcast, which explores the impact sports have on women’s lives and highlights the unique bonds formed through shared experiences on the sidelines.
When Jenny isn’t working, she’s enjoying time with her husband, two teenage children, and their two dogs.
Key Takeaways:
-Breathwork for Busy Moms: Jenny explains the benefits of breathwork and how it can help overwhelmed moms manage stress and regain emotional control, especially those raising young athletes in high-pressure environments like sports, dance, and cheer.
-Navigating the Demands of Raising Athletes: Jenny discusses the specific challenges faced by moms of young athletes, including juggling busy schedules and managing the emotional ups and downs that come with competitive sports.
-Practical Breathwork Techniques: Simple and effective breathwork exercises you can do in just a few minutes to shift your mindset and feel more grounded.
-Self-Care as a Necessity: Why self-care isn’t a luxury but a necessity, and how busy moms can incorporate it into their daily routines with minimal time investment.
-Building a Supportive Community: Jenny shares the importance of community for sports moms and how her Sideline Sisters podcast and Facebook group foster support and camaraderie.
Connect with Jenny:
Website: https://www.jentlecoaching.com
Instagram: @jentlecoaching
Email: [email protected]
Podcast: https://open.spotify.com/show/6c2e5vsiMGIQVNerpSQOvK
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
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Today, we’ll be talking more about the Mouth-Body Connection—how your oral health, the way you breathe, and your overall wellness are all intertwined. If you’re struggling with low energy, poor sleep, frequent stress, or just not feeling your best, this episode is for you. We’ll explore simple yet often-overlooked practices that can help you take full ownership of your health and make a big difference in your life.
If you're ready to dive deeper into taking ownership of your health, schedule a call with me. We’ll work together to explore actionable steps to master "The Essential Five"—Oxygen, Water, Nutrition, Sleep, and Respect. Until next time, take a deep breath, prioritize your well-being, and keep moving forward on your health journey.
Key Takeaways:
-Breathing is Vital: Learn why nasal breathing is crucial for your health, how it influences everything from sleep to mental clarity, and the risks associated with mouth breathing, particularly in children.
-The Four Pillars of Health: Get insights into how oxygen, hydration, nutrition, and sleep work together to support your well-being, along with practical tips to enhance each of these areas.
-Respecting Your Body: Understand what it means to truly respect your body by listening to its needs and providing it with the care it deserves, setting the foundation for long-term health.
-Taking Ownership of Your Health: Remember, it's never too late to start making better choices. I'll share actionable steps to help you take control of your health journey.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
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In this episode, we dive into the world of personal style with Jennifer Nataf, a personal style coach based in Jerusalem. Jennifer shares her journey from studying nutrition to becoming a stylist, offering insights into how personal style can be a powerful tool for boosting self-confidence. We explore the evolution of style through different life stages, practical tips for managing your wardrobe, and strategies for making intentional clothing choices that reflect your authentic self. Whether you're looking to refresh your wardrobe or simply feel more confident in your clothing, this episode is packed with valuable advice.
About the Guest
Jennifer Nataf is a personal style coach based in Jerusalem, dedicated to helping clients discover and elevate their unique style. She guides individuals in selecting clothing and accessories that enhance their confidence and resonate with their identity.
Passionate about street style photography, Jennifer captures the diverse ways people express themselves through fashion. From luxury brands to everyday wear, she showcases that great style is achievable at any age, budget, or body shape, inspiring others to embrace their own fashion journey.
Key takeaways
-Personal Style as Self-Expression: Jennifer emphasizes that personal style is more than just clothing—it's a form of self-expression that can significantly impact your confidence and how you present yourself to the world.
-Evolving Style: Your style will naturally evolve as you move through different stages of life. Jennifer discusses how to adapt your wardrobe to reflect these changes while staying true to your authentic self.
-Intentional Wardrobe Choices: Jennifer offers practical advice on how to curate a wardrobe that serves your lifestyle and goals, stressing the importance of intentional clothing choices over impulse buys.
-Practical Tips for Wardrobe Management: From decluttering to shopping smart, Jennifer shares strategies for managing your wardrobe effectively, ensuring that every piece you own has a purpose and brings you joy.
-Style and Self-Confidence: The conversation highlights how the right clothing can enhance your confidence and help you feel more comfortable in your own skin.
Connect With Jennifer
Website - www.prettythingsstyling.com
Instagram (@pretty_things_styling) - https://www.instagram.com/pretty_things_styling/
Facebook Page - https://www.facebook.com/PrettyThingsStyling
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
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In this episode of the Healthy Mouth Movement Podcast, we will discuss more about airway-focused orthodontics. Discover why early orthodontic intervention is essential for children and how it can prevent a range of issues, from sleep disturbances to behavioural challenges. We explore the critical role of airway health in dental development and discuss what parents should be looking for to ensure their child's long-term wellbeing. Whether you're a parent or a dental professional, this episode offers valuable insights that could help change the course of a child's health.
About the Guest
Dr. Amanda Wilson is a seasoned orthodontist and the founder of StraightSmile Solutions®, an orthodontic consulting firm that specializes in airway-focused treatment. With over a decade of experience in private practice, Dr. Wilson has transitioned to consulting, where she provides education and support to primary care dentists, helping them to implement early orthodontic treatments. Her approach emphasises non-extraction and non-surgical methods, focusing on holistic, airway-centered care. Dr. Wilson is dedicated to spreading awareness about the critical role of airway health in children's overall wellbeing.
Key Takeaways:
-Airway-Focused Orthodontics: Dr. Wilson advocates for a holistic approach to orthodontics that prioritizes airway health. She highlights the importance of early intervention and how conditions like bedwetting and ADHD can be linked to airway issues and improper jaw development.
-Three Ages in Orthodontics: Dr. Wilson explains that every child has three "ages" to consider in orthodontics: chronological age, dental age, and developmental age. These factors can vary greatly among children, making personalized treatment plans crucial.
-Signs to Watch For: Parents should monitor their child’s bite from an early age, around two years old. Look for overbite issues, gaps between teeth, and the alignment of upper and lower teeth. Early signs of crowding or malocclusion can indicate future orthodontic problems.
-The Role of Sleep and Breathing: Breathing issues during sleep, such as mouth breathing or noisy breathing, can be early indicators of airway obstruction. Recording these symptoms can provide valuable information to your orthodontist or pediatric dentist.
-Collaboration with Pediatricians: Increasingly, pediatricians are recognizing the importance of airway health in children and are collaborating with dental professionals to address these issues early on.
-The Impact of Myofunctional Therapy: Dr. Wilson touches on the benefits of myofunctional therapy for both children and adults, emphasizing how it can address issues related to tongue posture and breathing, often reducing the need for more invasive treatments.
Resources
If you are looking for our free, education resources- here's the link to our 2100+ YouTube Videos and 600+ blogs, archived webinars and more- https://linktr.ee/straightsmilesolutions
Looking to schedule an A-La-Carte Session or complimentary call? You can purchase sessions at http://www.straightsmilesolutions.com/services
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
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In today’s episode, we will discuss the importance of natural eating for optimal health, citing the negative effects of ultra-processed foods and added sugars on joint pain, allergies, and gut issues. The emphasis of the benefits of a healthy eating program for radical transformation, including reducing symptoms, feeling amazing in one's body, and losing weight naturally is also tackled.
Know how to overcome joint pain and energy levels by making healthy swaps in our diet, and valuable insights on adopting healthy eating habits, including starting the day with fruit and healthy proteins, addressing six different human hungers, and incorporating more plant-based foods.
About Our Guest
Sue Ellar helps busy business mums dramatically improve their energy and body confidence, reduce chronic aches & pains and release excess weight permanently by learning to eat in a natural, joyful, stress-free way without diet plans or exercise.
Instead, they train their body and brain to crave healthier choices. They learn to break free from dieting, free from the dependence on highly processed or convenience food, and free to enjoy delightful, high quality food experiences consciously guilt free.
Key Takeaways:
- Natural eating for improved health and energy, without dieting or deprivation.
- How to improve health by making small, sustainable changes to diet and lifestyle.
- Ways to encourage children to eat healthy foods by gradually introducing them to new vegetables and meals.
- Healthy eating habits for moms, focusing on self-love and whole foods.
- Healthy food swaps for bread and chips.
- Healthy eating for inflammation reduction and weight loss.
Connect with Our Guest
Visit Her Website - Https://sueellar.com
Checkout Her Facebook - Sue Ellar
Follow her on Instagram -Instagram (@sue.ellar)
LinkedIn Account - https://uk.linkedin.com/in/sueellar
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
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Today, we have a special guest, Jen Patenaude, a dedicated Sleep Wellness Advocate. In this episode, we delve into the critical role of sleep in achieving peak performance and overall wellness. Jen shares her insights on how busy executives and entrepreneurs can transform their sleep habits from a mere afterthought to a cornerstone of their success.
About the Guest
Jen Patenaude is the founder of Jennifer Eve Wellness. With a passion for guiding entrepreneurs and busy executives to their best selves, she specializes in transforming sleep from a mere afterthought to the cornerstone of peak performance and wellness.
As a sleep and wellness coach, Jen has seen firsthand the power of restorative sleep in unlocking one's full potential. Her mission is to help driven individuals harness that power. Through personalized sleep strategies that slide seamlessly into a packed schedule.
Beyond the coach, she’s a mom, a wife, and your biggest cheerleader. When she’s not decoding the mysteries of the circadian rhythm, you can find Jen snuggled up with her dogs, cheering on her kids at their sports games, or losing herself in a good book.
Key Takeaways:
-Understanding why sleep is a foundational aspect of health and wellness.
-Jen’s story of becoming a sleep and wellness coach after being diagnosed with Sjogren's syndrome and facing health challenges.
-How sleep affects weight loss, brain health, and reproductive health.
-Tips for creating an optimal sleep environment, include the importance of darkness, quiet, and a comfortable temperature.
-How pets can impact sleep quality and what to consider for a restful night.
-Get outside into natural sunlight within 10-15 minutes of waking up. This helps signal your body to start ramping up cortisol production, which is crucial for alertness.
-Maintain a consistent bedtime and wake time to regulate your circadian rhythm, which might be more important than sleep duration for long-term health.
-If you can't fall back asleep within 20 minutes, get out of bed to avoid associating the bed with stress.
-Engage in a calming activity until you feel sleepy again.
-Try the 4-7-8 breathing technique to calm your mind.
-Set aside time in the evening to write down your worries, which can prevent them from disrupting your sleep.
-Avoid heavy meals 2-3 hours before bed. If blood sugar issues cause you to wake up, try a small snack with protein and healthy fats before bed.
-Mouth breathing during sleep can cause dehydration. Ensure you are well-hydrated throughout the day.
-For those who mouth-breathe, taping your mouth can help improve nasal breathing and sleep quality.
Connect with Jennifer
-Learn more about sleep wellness on Jen's website: https://jenniferevewellness.com/
-Follow on Instagram: (@jenniferevewellness)
- Connect on Linkedin: https://www.linkedin.com/in/jennifer-eve-patenaude-276ba020/
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
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Over the past few weeks, we've been diving into a special project close to my heart – a collaborative book titled "Planning a Life You Love and Living Out Loud." This incredible journey, now an Amazon bestseller, has brought together ten passionate women, including myself, to share our insights and experiences on creating a life filled with purpose, joy, and authenticity.
This book is more than just words on pages; it's a collective effort to inspire, empower, and uplift. Each chapter is a testament to the power of resilience, the importance of self-love, and the beauty of pursuing one's dreams.
In today’s episode, I'll delve into my personal journey – the highs and lows, the lessons learned, and the unwavering belief in creating a fulfilling life. From navigating career transitions and building meaningful relationships to overcoming adversities and embracing self-care, this journey has taught me invaluable lessons. I'll also touch upon the profound connection between our oral health and overall well-being, underscoring the importance of looking beyond just our teeth to achieve true health.
Key Takeaways:
-Understanding that personal beliefs and thoughts, often influenced by upbringing, can impact health and happiness.
-The importance of prioritizing one's own health and happiness, as no one else will care for your health more than you.
-The significance of holding onto beliefs and dreams despite challenges.
-Generational trauma has an effect on one's mindset and health.
-How major life events, such as marriage, career changes, and divorce has impacted my personal growth and health.
-Discovering breast cancer through symptoms in the mouth and the journey to diagnosis and treatment.
-Consider factors like diet, breathing, and pH balance, beyond just dental hygiene.
-The value of sharing and learning from others' experiences to enhance one's own life and well-being.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
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Today, I am thrilled to have Sylvia Becker-Hill as our guest. Sylvia is a remarkable Renaissance woman, a 12-time published bestselling author, and a seasoned edutainer who has empowered thousands of corporate executives, women leaders, and entrepreneurs worldwide since 1997.
In 2002, Sylvia became the first German coach to earn the prestigious title of Professional Certified Coach from the International Coach Federation. With over 30 certifications in various change modalities and a remarkable background, Sylvia is truly an industry-shaping pioneer. Her mission is to empower individuals to transform their lives, and today, she shares her incredible journey and insights with us.
Key Takeaways:
-Sylvia's Accomplishments: Sylvia Becker-Hill is a highly accomplished author, edutainer, and coach with a mission to empower others.
-Professional Journey: Sylvia has been empowering individuals since 1997 and earned the title of Professional Certified Coach in 2002.
-Educational Background: Sylvia holds two university degrees and over 30 certifications in various change modalities.
-FLIP Framework: Sylvia introduces her FLIP framework, which stands for Freedom, Love, Identity, and Power, to help individuals transform challenges into positive outcomes.
-Intuition and Body Wisdom: Sylvia emphasizes the importance of trusting intuition and the wisdom of the body for sustainable transformation.
-Personal Transformation: Sylvia shares her personal journey of transformation and healing, including a near-death experience that led to profound changes in her life and work.
You can find more information about Sylvia Becker-Hill and how she might empower you here:
www.becker-hill.com
You can connect and follow her on social media here:
https://www.linkedin.com/in/sylviabeckerhill/
https://www.instagram.com/sylviabeckerhill/
https://www.facebook.com/SylviaBeckerHillBiz
Resources Mentioned:
https://www.amazon.ca/Body-Keeps-Score-Healing-Trauma/dp/0670785938
https://compassionandchoices.org/plan-a-life-you-love/
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
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Welcome back to the Healthy Mouth Movement Podcast! Today, we have an extraordinary guest who is making waves in the realm of patient-directed end-of-life care. Kim Callanan is not only a nonprofit leader and motivational speaker but also a bestselling author known for her expertise in organizational management, cultural intelligence, and end-of-life care. As the CEO of Compassion & Choices, Kim leads the largest national nonprofit organization dedicated to empowering patients to make their own end-of-life care decisions.
In this episode, we dive deep into Kim’s journey and the impactful work she’s doing. We'll explore her extensive experience working with terminally ill advocates who live their remaining time with courage, purpose, and intentionality. We'll also discuss our collaborative work on the book "Plan a Life You Love: A Woman’s Guide to Health, Wealth, and Happiness Without Limitations," which brings together nine incredible women sharing their unique perspectives on living life to the fullest.
Key Takeaways:
Insights on the unique perspectives brought by the book’s nine co-authors, including experiences of overcoming terminal illnesses like cancer.Kim explains the mission of Compassion & Choices to advocate for laws supporting patient-directed end-of-life care, including medical aid in dying.Medical aid in dying allows mentally competent, terminally ill patients with a prognosis of six months or less to obtain a prescription to end their suffering if they choose.Discussion on the political landscape of medical aid in dying, noting that while seven out of ten Americans support it, legislation varies across states.The goal to pass medical aid in dying laws in every state to ensure all terminally ill patients have this option.Kim shares observations from working with terminally ill advocates who live their lives with urgency and intention.Insights from her book chapter, "Wisdom from the Brink: Lessons for Leading a More Meaningful Life," highlighting how adopting a terminal approach to life can lead to profound personal changes.The importance of acknowledging our own mortality to live more meaningful lives.Personal anecdotes from Kim about how changing perspectives can improve relationships and reduce stress over trivial matters.Discussion on the significance of legacy planning and making amends before it's too late.Encouraging listeners to think about their impact and make meaningful connections now, rather than waiting until the end of life.Quotes:
“In some ways, this terminal diagnosis has been a blessing. I don’t think I was really living until I got this diagnosis and death was facing me in the mirror.” -Kim Callinan“It’s always so sad to me to watch the experience of someone waiting until the very end of their life to make amends. How would I live differently if I were to have that terminal diagnosis and start making those changes in your life now?” -Kim Callinan
“When I got sick, I couldn’t do a lot of things and had to have friends and family take care of me. It changed my perspective, and those little things that bothered me before weren’t that big of a deal anymore.”- Sheree Wertz
Website: Compassion & ChoicesLinkedIn: Kim Callinan
Connect with Kim Callanan:Books Mentioned
Plan A Life You Love
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
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Welcome back to another enlightening episode of the Healthy Mouth Movement Podcast! Today, we are thrilled to introduce our guest, Bethany Cleco. Bethany is a co-author with our host in the book Plan a Life You Love and Live It Out Loud. She is also a human design intuitive guide and the founder of Free by Design. Bethany is passionate about empowering women to lead fearless, unapologetic, and authentic lives through the power of human design.
Bethany’s insights into human design offer a powerful tool for personal growth and understanding. By learning about our energy types and how to align with them, we can lead more authentic, joyful lives.
Key Takeaways
-Bethany explains how human design integrates aspects of astrology, psychology, and quantum physics to provide each individual with a unique blueprint.
-The importance of aligning actions with one's energy type to reduce stress and increase joy in life.
-Bethany shares her journey into discovering human design, starting with a personal interest in astrology and personal development.
-The impact of her first human design reading and her subsequent deep dive into the subject through self-study and practical application.
Connect with Bethany Klaco
https://www.facebook.com/iambethanyann
Instagram (@free.by.design)
Email: [email protected]
Books co-authored by Bethany
Plan A Life You Love: https://www.amazon.com/Plan-Life-Love-Hanna-Olivas-ebook/dp/B0D3QZSNH1
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min -
In this episode, we are honored to have Melissa Armstrong join us. Melissa is a trauma-informed functional medicine coach, a devoted wife, and a mother of two boys. Her journey from registered nurse (RN) to functional medicine coach is both inspiring and deeply personal. After experiencing significant trauma throughout her childhood and young adult life, Melissa faced a myriad of physical, mental, and emotional symptoms.
Her quest for sustainable health solutions led her to explore natural medicine, functional health, and somatic healing. Today, she dedicates her life to helping women overcome personal and intergenerational trauma to achieve holistic healing.
If you or someone you know is struggling with the effects of trauma and seeking holistic healing, consider exploring functional medicine and alternative therapies. Connect with Melissa Armstrong through her practice to learn more about her approach to health and wellness.
Connect with Melissa
Website - http://Holistichealthbymelissa.com
Instagram: Instagram (@holistichealthbymelissa)
Facebook: Holistic Health LLC
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min - Mostrar más
