Episodios
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Enjoy! Follow us for more @healthyrpodcast on Instagram! We’ll follow you back!
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WARNING: TOUGH LOVE! Enjoy! Follow us @healthyrpodcast on Instagram for more!
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¿Faltan episodios?
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Book “Rich Af” by Vivian Tu. Enjoy!
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Hope you enjoyed this one!
Website = gethealthyr.com
Free stuff & more! Go to @healthyrcoaching on instgram and click the link in bio!
Feel free to follow my personal account on Instagram @shawnbrase
Click the link in my bio for:
A Free Fat-Loss Nutrition Guide PDF 1:1 Coaching Application (Customized Workout Plan, Nutrition Plan, and Coach to Keep You Accountable) Free 15minute Fitness ConsultationReferences: NASM textbook, Fleg & Strait, 2012
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Go to getHealthyr.com or follow us on Instagram @healthyrcoaching for more :)
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Carbs! Enjoy! Fitness, nutrition, and customized programming for only $50 a month. Making fitness affordable. No BS. Just Results. Go to gethealthyr.com for more!
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The gut microbiome is a fascinating place in our bodies. Enjoy this episode! Go to getHealthyr.com for personalized plans & coaching for only $50 a month! Lose weight & tone up today!
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This is a short episode on motivation and confidence. Hope you enjoy. Head over to getHealthyr.com for more!
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Go to gethealthyr.com to learn more about your customized Healthyr plan!
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Podcast description
Want me to be your fitness & nutrition coach? Go to @healthyrcoaching on instgram and click the link in bio!
Feel free to follow my personal account on Instagram @shawnbrase
Click the link in my bio for:
1. A Free Fat-Loss Nutrition Guide PDF
2. 1:1 Coaching Application (Customized Workout Plan, Nutrition Plan, and Coach to Keep You Accountable)
3. Free 15minute Fitness Consultation
4. In-Person Healthyr Meet up & Networking Group -
Listen to the new interview I did with Author Claudia Corneyea where she goes into her new book! Why she wrote it, how she wrote it, what it’s about and what to do if you want to write a book as well!
The book is called “Past Futures” and is a fast-paced young adult dystopian novel about family, freedom, and staying true to yourself while facing adversity.
Judging by the cover, it looks awesome! Future Netflix series for sure 🔥
Listen on Spotify
Order her book below 👇
https://www.wordeee.com/book/341/Past%20Futures
Link to Claudia’s blog:
https://inhershadow.substack.com/
Connect with her!
Instagram : @reikiwithclaudia
Or email:
[email protected]
#author #interview #preorder #fictionbook #youngadultbook #newbook -
One of the most sought-after coaches in the world! Millionaire net worth and financially free in his 30s, plus he’s RIPPED! Learn some of his tips, SECRETS, mindset, story, and more!
Justin’s free newsletter:
https://fitrichlife.com/newsletter
Link to his podcast:
https://fitrichlife.com/podcast
Link to his coaching consultation:
https://fitrichlife.com/coaching
Link to his blog:
https://fitrichlife.com/blog
#millionaire #fitnesscoach #loseweight #budgeting #health #interview -
Follow us, and we’ll follow you back @healthyrcoaching on instgram
Follow my personal account on Instagram @shawnbrase
Click the link in our bio for:
1. A Free Fat-Loss Nutrition Guide PDF
2. 1:1 Coaching Application (Customized Workout Plan, Nutrition Plan, and Coach to Keep You Accountable)
3. Free 15minute Fitness Consultation
4. In-Person Healthyr Meet up & Networking Group -
Enjoy! Follow us, and we’ll follow you back @healthyrcoaching on instgram
Follow my personal account on Instagram @shawnbrase
Click the link in our bio for:
1. A Free Fat-Loss Nutrition Guide PDF
2. 1:1 Coaching Application (Customized Workout Plan, Nutrition Plan, and Coach to Keep You Accountable)
3. Free 15minute Fitness Consultation
4. In-Person Healthyr Meet up & Networking Group -
Enjoy!
👇🏻Follow us, and we’ll follow you back!
Our Instagram page @healthyrcoaching
Follow my personal account on Instagram @shawnbrase
Click the link in our bio for:
1. A Free Fat-Loss Nutrition Guide PDF
2. 1:1 Coaching Application (Customized Workout Plan, Nutrition Plan, and Coach to Keep You Accountable)
3. Free 15minute Fitness Consultation
4. In-Person Healthyr Meet up & Networking Group -
Enjoy!
👇🏻Follow us, and we’ll follow you back!
Our Instagram page @healthyrcoaching
Follow my personal account on Instagram @shawnbrase
Click the link in our bio for:
1. A Free Fat-Loss Nutrition Guide PDF
2. 1:1 Coaching Application (Customized Workout Plan, Nutrition Plan, and Coach to Keep You Accountable)
3. Free 15minute Fitness Consultation
4. In-Person Healthyr Meet up & Networking Group -
Enjoy!
👇🏻Follow us, and we’ll follow you back!
Our Instagram page @healthyrcoaching
Follow my personal account on Instagram @shawnbrase
Click the link in our bio for:
1. A Free Fat-Loss Nutrition Guide PDF
2. 1:1 Coaching Application (Customized Workout Plan, Nutrition Plan, and Coach to Keep You Accountable)
3. Free 15minute Fitness Consultation
4. In-Person Healthyr Training -
Hey all! Got a lot for you in this episode! All under the health & fitness category. Enjoy! Follow us at @healthyrcoaching on Instagram
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Both have pros and cons! Neither is good or bad; it just depends on your goals.
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In this episode I go over the mindset behind fitness with getting older. Learn more about Healthyr at @healthyrcoaching on Instagram.
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