Episodios
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With summer already here, millions of Australians will be hitting the pool or the beach. Today we are joined by former Commonwealth Games Swimmer Jason Cram as we discuss the importance of aquatic-based exercise.
Jason will share with us:
Why swimming for health has many benefits.His personal loss of a good friend and mentor, who was a former champion iron man that died suddenly in his mid-40s.Why it is never too late to hit the water.How to overcome aquaphobiaTo find out more check out the Swimly Website here, or follow them on Instagram.
Any feedback and questions? We welcome them! Please send them through to our producers here https://forms.gle/NxAy7xAjCJSx7CpG6
If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.
Any topics and or guests you would like to see on our show please share them with us at [email protected]
1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/
Phone number: +61 8 94186008
Email: [email protected]( for consult booking only)
All others please email [email protected]
Social Media Links
https://www.facebook.com/doctorashwini
https://www.instagram.com/doctorashwini/
https://www.facebook.com/sanctuarywellnessandmedical
https://www.instagram.com/sanctuary_wellness_coogee/
https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw
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Any feedback and questions? We welcome them! Please send them through to our producers here https://forms.gle/NxAy7xAjCJSx7CpG6
If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.
Any topics and or guests you would like to see on our show please share them with us at [email protected]
1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/
Phone number: +61 8 94186008
Email: [email protected]( for consult booking only)
All others please email [email protected]
Social Media Links
https://www.facebook.com/doctorashwini
https://www.instagram.com/doctorashwini/
https://www.facebook.com/sanctuarywellnessandmedical
https://www.instagram.com/sanctuary_wellness_coogee/
https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw
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¿Faltan episodios?
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Continuing our season about all matters of the heart. Today's guest is Dr. Emily Kotschet, Electrophysiologist from Melbourne Heart Care.
So what is electrophysiology? In simple terms is all about how well your heart is wired up.
Today we cover:
The importance of monitoring heart rhythms
Why for some women, the symptoms of menopause and perimenopause are similar to those of a minor heart attack.
And so much more.
For further information visit https://www.melbourneheartcare.com.au/
Any feedback and questions? We welcome them! Please send them through to our producers here https://forms.gle/NxAy7xAjCJSx7CpG6
If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.
Any topics and or guests you would like to see on our show please share them with us at [email protected]
1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/
Phone number: +61 8 94186008
Email: [email protected]( for consult booking only)
All others please email [email protected]
Social Media Links
https://www.facebook.com/doctorashwini
https://www.instagram.com/doctorashwini/
https://www.facebook.com/sanctuarywellnessandmedical
https://www.instagram.com/sanctuary_wellness_coogee/
https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw
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Continuing our series on good cardiac health. Today we chat with perhaps one of the rarest of health professionals. A male nutritionist.
Joel Feren, aka The Nutrition Guy, has made a name for himself, in an otherwise female-dominated industry. He has previously consulted on recipes with major Australian food brands and has appeared in the mainstream media. And today we have the pleasure of chatting with him.
We'll be discussing which foods are underrated for heart health and why some alternative milks are not what they seem.
To find out more visit https://www.thenutritionguy.com.au/
Or connect with Joel on LinkedIn or Instagram here
How to help the show
Any feedback and questions? We welcome them! Please send them through to our producers here https://forms.gle/NxAy7xAjCJSx7CpG6
If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.
Any topics and or guests you would like to see on our show please share them with us at [email protected]
1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/
Phone number: +61 8 94186008
Email: [email protected]( for consult booking only)
All others please email [email protected]
Social Media Links
https://www.facebook.com/doctorashwini
https://www.instagram.com/doctorashwini/
https://www.facebook.com/sanctuarywellnessandmedical
https://www.instagram.com/sanctuary_wellness_coogee/
https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw
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Today we focus on one of the leading killers of Australian adults: heart disease, with leading cardiologist Dr Warrick Bishop.
Dr Warrick Bishop is a practising cardiologist, best-selling author,, and key-note speaker who is passionate about helping to prevent heart disease on a global scale. You can find out more about his work including a video of his TED talk, here.
How to help the show :)
Any feedback and questions? Send them to our producers here: https://forms.gle/NxAy7xAjCJSx7CpG6
If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.
Any topics and or guests you would like to see on our show please share them with us at [email protected]
To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/
Phone number: +61 8 94186008
Email: [email protected]( for consult booking only)
All others please email [email protected]
Social Media Links
https://www.facebook.com/doctorashwini
https://www.instagram.com/doctorashwini/
https://www.facebook.com/sanctuarywellnessandmedical
https://www.instagram.com/sanctuary_wellness_coogee/
https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw
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Ah, choo!
Springtime in Australia means many things, footy finals, Magpie swooping season and, for hayfever and allergy sufferers, an increased pollen count. That normally comes with the public embarrassment of constantly sneezing.
Dr Andrew Bradbeer, director of Manse Medical is back to give us some great advice on managing the "sneezing season". You can find out more by visiting: https://www.mansemedical.com.au/
f you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.
Any topics and or guests you would like to see on our show please share them with us at [email protected]
1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/
Phone number: +61 8 94186008
Email: [email protected]( for consult booking only)
All others please email [email protected]
Social Media Links
https://www.facebook.com/doctorashwini
https://www.instagram.com/doctorashwini/
https://www.facebook.com/sanctuarywellnessandmedical
https://www.instagram.com/sanctuary_wellness_coogee/
https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw
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In this episode of the Holistic GP podcast, we are going to discuss neurodiversity. What is it? and how it affects children. With our special guest, Dr Alberto Veloso from Relational Minds.
Dr Veloso is a specialist Child and Family Psychiatrist and general paediatrician from Melbourne, Australia. He is a fellow of the Royal Australian and New Zealand College of Psychiatrists and the Royal Australian College of Physicians. He is passionate about child and family mental health, with a particular focus on understanding and assisting the emotional development of children and adolescents.
For more information, visit https://relationalminds.com.au/
If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.
Any topics and or guests you would like to see on our show please share them with us at [email protected]
1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/
Phone number: +61 8 94186008
Email: [email protected]( for consult booking only)
All others please email [email protected]
Social Media Links
https://www.facebook.com/doctorashwini
https://www.instagram.com/doctorashwini/
https://www.facebook.com/sanctuarywellnessandmedical
https://www.instagram.com/sanctuary_wellness_coogee/
https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw
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Continuing with our theme of the importance of sleep. What if not getting enough sleep is psychosomatic? This is where our guest, psychotherapist, Martine Barclay from Sydney comes in. Martine specialises in dealing with adults who have sleep disorders.
For more information about Martine visit https://www.redefineyouredge.com/ or follow her on Twitter or Instagram here.
If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.
Any topics and or guests you would like to see on our show please share them with us at [email protected]
1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/
Phone number: +61 8 94186008
Email: [email protected]( for consult booking only)
All others please email [email protected]
Social Media Links
https://www.facebook.com/doctorashwini
https://www.instagram.com/doctorashwini/
https://www.facebook.com/sanctuarywellnessandmedical
https://www.instagram.com/sanctuary_wellness_coogee/
https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw
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We all know, as adults, that getting 7-9 hours of pushing out the zzzs is enough to keep us healthy. However, is this enough? Today we have renowned sleep expert Dr Andrew Bradbeer in the studio to discuss that not getting enough sleep may indicate a plethora of underlining sleep patterns.
Dr Andrew Bradbeer is the director of Manse Medical. For further information visit https://www.mansemedical.com.au/about-us.
If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.
Any topics and or guests you would like to see on our show please share them with us at [email protected]
1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/
Phone number: +61 8 94186008
Email: [email protected]( for consult booking only)
All others please email [email protected]
Social Media Links
https://www.facebook.com/doctorashwini
https://www.instagram.com/doctorashwini/
https://www.facebook.com/sanctuarywellnessandmedical
https://www.instagram.com/sanctuary_wellness_coogee/
https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw
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Welcome to season 4! To start with, we have got a three-part series covering the importance of sleep. Part one, the importance of sleep in children, with paediatrician Dr Lexi Frydenberg from the Royal Children's Hospital, Melbourne.
Lexi herself, co-produces and hosts an excellent podcast, which is a great resource for parents: https://www.rch.org.au/kidsinfo/Podcast/
If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.
Any topics and or guests you would like to see on our show please share them with us at [email protected]
1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/
Phone number: +61 8 94186008
Email: [email protected]( for consult booking only)
All others please email [email protected]
Social Media Links
https://www.facebook.com/doctorashwini
https://www.instagram.com/doctorashwini/
https://www.facebook.com/sanctuarywellnessandmedical
https://www.instagram.com/sanctuary_wellness_coogee/
https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw
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Thank you for joining us for Season 3 of the Holistic GP podcast. This was our biggest to date. We are currently working behind the scenes for Season 4, which will be out in early August 2022. In the meantime, here is a compilation of some of our favourite moments from Season 3.
If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.
Any topics and or guests you would like to see on our show please share them with us at [email protected]
1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/
Phone number: +61 8 94186008
Email: [email protected]( for consult booking only)
All others please email [email protected]
Social Media Links
https://www.facebook.com/doctorashwini
https://www.instagram.com/doctorashwini/
https://www.facebook.com/sanctuarywellnessandmedical
https://www.instagram.com/sanctuary_wellness_coogee/
https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw
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Our discussion this week focuses on why mitochondrial medicine may be the missing piece of the puzzle when it comes to integrative and holistic healthcare. With our guest fellow holistic GP Dr Lisa Silvani from Jakarta.
More about Dr Lisa Silvani is a medical doctor who practises Anti-Aging Medicine, Functional Medicine, and Integrative Medicine.
She helps people, especially women, lessen their health problems, keep their metabolisms in balance, get more energy, and improves their quality of life. This is what she does in her workshops, one-on-one consultations, courses, and programmes for groups.
For further information visit: https://www.lisasilvani.com/
****This Is It For Season 3**** We are taking a short break and will be back for Season 4 in late July. In the meantime have a listen out for some encore releases of some of our favourite episodes from past seasons.
If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.
Any topics and or guests you would like to see on our show please share them with us at [email protected]
1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/
Phone number: +61 8 94186008
Email: [email protected]( for consult booking only)
All others please email [email protected]
Social Media Links
https://www.facebook.com/doctorashwini
https://www.instagram.com/doctorashwini/
https://www.facebook.com/sanctuarywellnessandmedical
https://www.instagram.com/sanctuary_wellness_coogee/
https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw
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Attention Deficit Hyperactive Disorder is a neurological condition that affects both children and adults. Some see it as destructive behaviours, others a form of superpower.
Today's expert guest, Avigail Gimpel, from Jerusalem, knows all about it. As a mother of six ADHD kids and an education assistant by trade, she has developed her own program called Hyperhealing. Through her training and courses Avigail helps those diagnosed with ADHD and their families cope with living his often misunderstood condition
To find out more visit https://www.hyperhealing.org/
If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.
Any topics and or guests you would like to see on our show please share them with us at [email protected]
1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/
Phone number: +61 8 94186008
Email: [email protected]( for consult booking only)
All others please email [email protected]
Social Media Links
https://www.facebook.com/doctorashwini
https://www.instagram.com/doctorashwini/
https://www.facebook.com/sanctuarywellnessandmedical
https://www.instagram.com/sanctuary_wellness_coogee/
https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw
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Mindfulness is a buzzword that gets passed around in health and wellness parlance as of late. What does that mean? More importantly, what does that mean for a monk?
Our guest today Amaranatho was a Buddhist monk for 15 years. Now he teaches mindfulness and consults with executives and health professionals alike through his playful monk program.
For more information about Amaranatho, visit http://www.playfulmonk.net/
If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.
Any topics and or guests you would like to see on our show please share them with us at [email protected]
1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/
Phone number: +61 8 94186008
Email: [email protected]( for consult booking only)
All others please email [email protected]
Social Media Links
https://www.facebook.com/doctorashwini
https://www.instagram.com/doctorashwini/
https://www.facebook.com/sanctuarywellnessandmedical
https://www.instagram.com/sanctuary_wellness_coogee/
https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw
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Today we are discussing the power of botanicals in pharmaceuticals with Anna Campbell and Darcy Schack from Zestt Wellness in Dunedin, New Zealand.
Our discussion is dedicated to providing information on the latest advances and developments in the field of botanical medicine. It also discusses research and clinical studies of the botanical compounds in various products, including herbal supplements and cosmetics.
About our Guests:
Darcy Schack and Dr Anna Campbell launched Zestt Wellness with the goal of transforming lives through the use of natural health products backed by science.
For the past decade, Anna has worked in food security and has a deep interest in the function of plant bioactives in the wellbeing industry.
Sarcoidosis is an autoimmune disease that affects Darcy. As a group, they've invented a phrase: "health for the rest of us," which recognises that wellness isn't just for the young and beautiful.
🌿🌿🌿 How To Support Our Show 🌿🌿🌿
If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.
Any topics and or guests you would like to see on our show please share them with us at [email protected]
1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/
Phone number: +61 8 94186008
Email: [email protected]( for consult booking only)
All others please email [email protected]
Social Media Links
https://www.facebook.com/doctorashwini
https://www.instagram.com/doctorashwini/
https://www.facebook.com/sanctuarywellnessandmedical
https://www.instagram.com/sanctuary_wellness_coogee/
https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw
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Today on the Holistic GP podcast, we chat with Dr Mitchell Yass, creator of the Yass Method for diagnosing chronic pain.
The Yass Method looks at how the body shows symptoms to figure out which parts of the body are hurting and causing those symptoms. Chronic pain affects about 130 million Americans and about a billion people around the world. Misdiagnosis is the main cause of long-term pain. This is a direct result of the MRI being used for no good reason. He talks about how his beliefs are based on theoretical, clinical, and scientific evidence. I have helped a lot of people get rid of their pain, even after surgery didn't work.
Dr Yass has found that in more than 98% of cases, the source of pain is muscular, even if an MRI shows structural changes like herniated discs, stenosis, arthritis, or meniscal tears on the scan. Because muscular causes don't show up on the test, it's important. It can't be used to find the tissue that's hurting and making the person feel bad, so the MRI can't be used to find it.
For more information, visit www.lifewithoutpain.com
Or check out his YouTube Channel here
If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.
Any topics and or guests you would like to see on our show please share them with us at [email protected]
1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/
Phone number: +61 8 94186008
Email: [email protected]( for consult booking only)
All others please email [email protected]
Social Media Links
https://www.facebook.com/doctorashwini
https://www.instagram.com/doctorashwini/
https://www.facebook.com/sanctuarywellnessandmedical
https://www.instagram.com/sanctuary_wellness_coogee/
https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw
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Today in the studio, we have Tom Dozier, who is a world-renowned expert on misophonia. So what is misophonia?
Misophonia is the obsessive avoidance of or intense dislike of specific sounds. The most common sound to trigger the condition is the sound of chewing or lip-smacking. Other triggers include sniffing, yawning, sneezing, clearing the throat, coughing, and even breathing. People with misophonia tend to avoid any situation that involves those noises.
For more information, visit https://misophoniainstitute.org/
If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.
Any topics and or guests you would like to see on our show please share them with us at [email protected]
1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/
Phone number: +61 8 94186008
Email: [email protected]( for consult booking only)
All others please email [email protected]
Social Media Links
https://www.facebook.com/doctorashwini
https://www.instagram.com/doctorashwini/
https://www.facebook.com/sanctuarywellnessandmedical
https://www.instagram.com/sanctuary_wellness_coogee/
https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw
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Today is all about embracing happiness, understanding where it comes from, and figuring out how to obtain it in our everyday lives.
With help from our special guest Nicoleta Porojanu. Nicoleta is a Romanian-British psychologist, therapist, and educator who has helped many people open up to joy and happiness and overcome their relationship issues, traumatic pasts, anxiety, despair, addiction, and other compulsive behaviours over the past two decades.
For more information, visit nicoletaporojanu.com
If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.
Any topics and or guests you would like to see on our show please share them with us at [email protected]
1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/
Phone number: +61 8 94186008
Email: [email protected]( for consult booking only)
All others please email [email protected]
Social Media Links
https://www.facebook.com/doctorashwini
https://www.instagram.com/doctorashwini/
https://www.facebook.com/sanctuarywellnessandmedical
https://www.instagram.com/sanctuary_wellness_coogee/
https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw
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What is it about the Christmas/New Year period that can trigger such dark and depressing feelings? And what is it you can do to help you through the holiday period and beyond? In this episode of The Holistic GP. Dr Ashwini talks with the author and clinical psychologist, Lillian Nejad.
About our guest: Lillian Nejad, PhD, is a clinical psychologist and author with over 20 years of experience. She has applied her extensive knowledge and experience in a variety of settings as a Senior Psychologist in public mental health services, a University Lecturer and Clinical Supervisor, in private practice, and within the community and corporate organisations.
Lillian has recently founded “Skills for Life,” an online platform that delivers mental health and well-being courses, workshops and coaching that empower people with the skills they need to improve their quality of life at home and at work.
For more information visit https://www.drlilliannejad.com/
More Info About This Show
If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only.
Any topics and or guests you would like to see on our show please share them with us at [email protected]
1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/
Phone number: +61 8 94186008
Email: [email protected]( for consult booking only)
All others please email [email protected]
Social Media Links
https://www.facebook.com/doctorashwini
https://www.instagram.com/doctorashwini/
https://www.facebook.com/sanctuarywellnessandmedical
https://www.instagram.com/sanctuary_wellness_coogee/
https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw
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Wow! What a first year for the Holistic GP Podcast. Before we move on to Season 3 coming out on Friday, January 28th. Here is a look back at some of our favourites, and some of your favourites as voted by you, our dearest fans.
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