Episodios
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How do I make the peace I desire to feel - my reality? Mike and I have had something odd and creepy threatening our peace over the last few months, and in this episode we’re sharing actionable tips to protect your peace, set boundaries, and reclaim your peace if you’ve lost it. We also share some powerful questions to identify what brings you peace and how you can create peace from within from your mindset to physically setting your life up to have peace and safety in your life.
Sponsors:
LMNT - LMNT - Stay hydrated without all the sugar and dodgy ingredients! Get your free sample pack at drinklmnt.com/healingher
HIGHLIGHTS
04:15 The bazaar thing that is happening to us and trying to steal our peace.
06:30 How this experience is triggering me and bringing up past fears.
10:30 Learning more about this organized crime group that is terrorizing our neighborhood.
13:00 Things both Mike and I have been doing to protect our peace.
20:15 How to identify what threatens or gives you peace.
23:00 Where in your body do you feel peace?
RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Ashley LeMieux: @ashleyklemieux
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The holidays are full of traditions and making memories. In this episode, I'm joined by my sister Brooke as we share some of our most embarrassing holiday stories. From mistakenly opening a Louis Vuitton bag that was meant for someone else to a truly bizarre encounter with a strange man at my baby's gravesite. We also read some hilarious stories you all sent in. It was so fun to laugh together, and I hope these tales bring you some holiday cheer too!
HIGHLIGHTS
01:45 The surprise Louis Vuitton bag.
06:30 A surprise gift mix-up that went viral.
11:00 A dark humor moment at my baby’s gravesite.
15:00 The bizarre encounter with a stranger that I’m grateful to have survived from.
21:00 Opening a cringey gift from my in-laws in front of the entire family.
23:45 A Christmas prank, bathroom emergency, and snapchat mix up.
RESOURCES + LINKS
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Ashley LeMieux: @ashleyklemieux
Learn more about your ad choices. Visit megaphone.fm/adchoices -
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Are you ready to leave the emotional baggage behind and step into 2025 with more clarity and purpose? In today’s episode, I reflect on all the experiences and life lessons I’ve gained in the past five years since 2020. I share an inspiring true story about Trea Turner, and how the power of community, support, and self-belief can make you 100x better. I also break down strategies for becoming your own biggest fan, as well as habits to reframe negative past thoughts into positive change. Let’s go ALL IN on the best version of yourself in the new year!
Sponsors:
Cozy Earth - Give the ultimate gift of luxury and coziness this holiday season! Use code: HEALINGHER for 40% off at cozyearth.com/healingher
HIGHLIGHTS
00:00 What the five year mark means for integrating life changes.
03:30 Lessons I learned from the inspiring story of Trea Turner.
10:30 Why you shouldn’t hate yourself if you want to do better.
17:30 What writing a letter to my future self taught me.
23:00 How can you release your emotional baggage?
27:45 The best way to set your future self up for lasting change in 2025.
RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Ashley LeMieux: @ashleyklemieux
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Birthdays have a way of sparking deep self-reflection. That’s why this year, as I turn 38, I’m sharing the top 10 life lessons I wish I knew in my 20s. In this special birthday episode, I open up about the beauty of change, the power of time, and the importance of knowing who you are. I dive into the biggest takeaways that have shaped my life and can help you feel more aligned, empowered, and ready to take on anything. Join me as I celebrate growth, resilience, and the beauty of embracing who you are – flaws and all.
Sponsors:
OneSkin - Get healthier, more youthful looking skin! Use code: HEALINGHER for 15% off at oneskin.co
HIGHLIGHTS
00:00 It’s my birthday week!
03:30 Why it’s okay (and necessary) to embrace change.
06:00 How to let go of the pressure of being “too late”.
08:30 The “aha moments” that shaped my life and business.
12:30 How comparing yourself to others holds you back from true progress.
14:15 The most valuable asset you have (and how to protect it).
16:30 Why knowing who you are helps you navigate life’s demands.
17:45 The mindset shift that deepened my relationships.
19:15 How to redefine your worth beyond your struggles.
21:00 Why not everyone is meant to stay in your life.
22:30 The reality check if someone doesn’t accept the real you.
RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Ashley LeMieux: @ashleyklemieux
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Are you running a successful business but still feeling exhausted and unfulfilled? There’s nothing scarier than realizing the life you’ve built no longer aligns with how you want to feel. In this episode, I share how I pivoted from a high pressure product-based business to creating a personal brand that grants me freedom, peace, and impact. I break down how I transitioned through seasons of change, including scaling back during the holidays, leaning into clarity mapping, and rediscovering my true passion. Get ready to pivot toward a lifestyle that brings both peace and purpose.
Sponsors:
OneSkin - Get healthier, more youthful looking skin! Use code: HEALINGHER for 15% off at oneskin.co
HIGHLIGHTS
00:00 The wake-up call that made me realize I needed to pivot.
03:45 How did my early blogging days shape my approach to business?
10:00 Why scaling a business doesn’t always lead to happiness.
19:00 How can clarity mapping help you decide your next move?
23:30 The steps I took to transition from a product-based business to a personal brand.
28:00 How prioritizing peace changed everything for my career and life.
34:00 The unexpected opportunities that came from letting go of my first company.
37:00 The must-ask questions before you make any major business move.
RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Ashley LeMieux: @ashleyklemieux
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What happens when you stop ignoring your gut and lean into what truly feels authentic? Today, I’m joined by Devan and Morgan Kline, the founders of Burn Boot Camp. They share how their revolutionary fitness community is transforming lives. We talk about how to step out of comfort zones, overcome postpartum insecurities, and take bold steps towards a healthier, more empowered version of yourself. If you’re a mom navigating postpartum or anyone seeking the motivation to start fresh, this episode will inspire you to show up for yourself, one step at a time.
Sponsors:
AirDoctor – Get clean air in every room with the AirDoctor purifier. Use promo code HEALINGHER at airdoctorpro.com to get up to $300 off and a free 3-year warranty.
LMNT – Stay hydrated with LMNT, a zero-sugar electrolyte drink that delivers everything you need without any dodgy ingredients. Get your free LMNT sample pack with any purchase at drinklmnt.com/healingher
HIGHLIGHTS
00:00 The moment my trainer’s comments shook my self-esteem.
03:45 How Burn Boot Camp helped me rebuild my gym confidence.
10:00 What made you create community-driven fitness spaces?
18:45 How do you maintain a consistent and positive culture across franchise locations?
26:00 Tips to push through life’s hardest moments.
35:15 How to turn your biggest setbacks into your greatest opportunities.
43:15 How do you build postpartum confidence?
48:30 Lessons from building a fitness business and community.
54:30 How to get Burn Boot Camp’s 5-step strategy for inner and outer strength.
RESOURCES + LINKS
Get your copy of ‘BURN: The Burn Boot Camp 5-Step Strategy to Inner and Outer Strength’ HERE
Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Ashley LeMieux: @ashleyklemieux
Burn Boot Camp: @burnbootcamp
Morgan Kline: @morgan.a.kline
Devan Kline: @devan.kline
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The holidays bring joy, but for many of us, they can also feel heavy with memories of loved ones who aren’t here anymore. In this episode, I open up about navigating grief during the holiday season and a lesson from my therapist that changed how I approach this time of year. We’ll talk about ways to honor the ones we miss while creating space for joy and peace. Tune in for tips on how to find balance, make sure you have the support you need, and honor past memories while making new ones this upcoming holiday season.
Sponsors:
AquaTru - Save 20% off any aquatru.com with code: HEALINGHER
HIGHLIGHTS
00:00 Why does fall bring up heavier emotions for some people?
06:00 Ways to transition between seasons to avoid feeling overwhelmed.
11:30 The advice my therapist gave me that changed my mindset around grief during the holidays.
14:15 Traditions that I do in memory of loved ones during the holidays.
RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Ashley LeMieux: @ashleyklemieux
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Have you ever struggled with painful PMS, mood swings, or exhausted by your monthly cycle? In this episode, I’m joined by hormone health expert and registered nurse, Ashley Lee. She shares strategies to help you reclaim control over your hormones and support yourself through each phase of your cycle. We dive into seed cycling and a specialized test that uncovers the root causes of hormone imbalances. Ashley also shares tips to help women of all ages manage hormone-related symptoms and feel more in sync with their bodies. Get ready to learn effective strategies for a balanced, energized, and empowered cycle.
Sponsors:
Branch Basics - Create a safe, toxin-free home with non-toxic, plant-based cleaning products. Get 15% off and free shipping on your Premium Starter Pack with code HEALINGHER at branchbasics.com/healingher
HIGHLIGHTS
00:00 Meet Ashley Lee, RN, and advocate for women’s cycle health.
02:45 How seed cycling supports hormone balance.
07:00 What are the changes of your cycle length and pain level after seed cycling?
09:30 How painful periods and PMS are often seen as “normal” (but they don’t have to be).
10:30 The test that shows a comprehensive view of your hormone levels and metabolites.
15:45 What are the causes behind hormonal imbalances?
19:45 What women need most during different phases of the monthly cycle.
23:15 Ways to start supporting your hormone health today.
RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Ashley LeMieux: @ashleyklemieux
Ashley Lee: @ashleyleehealth
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Do you really have to go through suffering to earn happiness? I used to believe that good things only came after serious hardship. In this episode, I dive deep into why the mindset that good things only come after pain is harmful. I discuss how this belief affects your healing process and how it keeps you trapped in an unhealthy cycle of stress and burnout. I also share how to reframe your thoughts about trauma and joy to create peace and clarity in your life. Tune in to discover how to break free from this cycle and embrace joy without waiting for hardship.
Sponsors:
OneSkin - Reverse sun damage and aging effects with OneSkin’s products! Get 15% off use code: HEALINGHER at oneskin.co
HIGHLIGHTS
00:00 The uncommon opinion that I hear all the time.
06:00 The mindset that allows you to avoid the real emotions of pain and trauma.
10:00 The psychology behind why you believe that hard things earn you good things.
13:45 How to break free from the belief that good things must be earned through hardship.
15:15 What are the signs that you are stuck in the “earned happiness” cycle?
22:00 Steps to reframe the “suffering leads to reward” mindset.
24:00 How to reframe “it was worth it” into “I am enough.”
25:15 How to accept hardship without assigning it a purpose.
RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Ashley LeMieux: @ashleyklemieux
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Earlier this year I was diagnosed with ADHD. When I shared this on World Mental Health Awareness Day I received so many questions from you all about what led to this diagnosis and how it’s impacted me. In this episode, I share signs I knew something was off, the steps I took to get clarity, and why this diagnosis feels like a huge weight has been lifted. I share everything from childhood patterns to the challenges I’ve faced as an adult with memory loss, brain fog, and anxiety. I also share tools to support your life and business without letting ADHD (or any diagnosis) define you.
Sponsors:
AirDoctor – Get clean air in every room with the AirDoctor purifier. Use promo code HEALINGHER at airdoctorpro.com to get up to $300 off and a free 3-year warranty.
HIGHLIGHTS
00:00 Getting an ADHD diagnosis in my 30’s.
03:30 The personal comments I receive speaking up about mental health.
11:45 What led me to seek help and the symptoms I’ve been experiencing for years?
19:15 How grief and trauma in 2020 worsened my ADHD symptoms.
25:00 The turning point that led me to seek help from a psychiatrist.
29:00 The time-blocking strategy that helps me be more productive as a working mom.
32:00 Tools that have helped me manage my mental health.
36:00 Advice to people you suspect to have ADHD or other mental health conditions.
RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Ashley LeMieux: @ashleyklemieux
Learn more about your ad choices. Visit megaphone.fm/adchoices -
You asked, and we’re finally spilling the details! In this episode, Mike and I answer the most asked question in my DMs. We share the ups and downs of building businesses over the past 14 years. We chat about how we started in the online space, what our current roles look like, and how we make it work while raising our toddler. You'll hear more about my personal brand, coaching business, and exciting new product launching in January. Plus, Mike talks about his niche marketing agency for med spas and the challenges he's overcome in that space. Get ready to learn how to balance work, family, and personal growth.
Sponsors:
Element – Stay hydrated with zero-sugar electrolyte drinks. Get your free sample pack with any purchase at drinklmnt.com/healingher.
AquaTru – Enjoy purified water with AquaTrue's reverse osmosis purification process. Get 20% off any AquaTrue purifier at aquatru.com using code 'HEALINGHER'.
HIGHLIGHTS
00:00 The most frequent question I get in my DM’s.
06:15 How Mike went from corporate life to starting his own business.
09:00 How to find your niche and fill gaps in the market.
17:30 How I went from building a personal brand, coaching, to launching courses.
20:30 A sneak peek of the big dream I've been working on.
24:15 A recap of our recent retreat for high-earning female entrepreneurs.
26:00 The decision-making process we're currently navigating with our Airbnb investments.
27:45 How to balance work and family while building your business.
RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Ashley LeMieux: @ashleyklemieux
Mike LeMieux: @mikelemieux
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Ever felt like your identity was tied to your job? In this episode, I sat down with Neha Ruch, the founder of Mother Untitled which supports women who have paused their careers to focus on motherhood. She breaks down the concept of the "power pause". We explore how to balance being a stay-at-home and working mom. It can be so easy for us to lose our identity to motherhood or our career. This episode is full of ways to connect back to yourself, grow, and have more fulfillment no matter what this season of motherhood looks like for you. Plus, Neha shares how to navigate the conversation with your partner about potentially pausing your career, to get on the same page for what feels best for your family in different seasons. Motherhood is a long game, and it’s okay to shift your focus as your children grow.
Mandatory Disclaimer: Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership is unavailable to residents of HI, NJ, NY, RI, and US territories.
Sponsor:
23andMe+ Total Health - Take charge of your health with advanced genetic screening and personalized health plans. Get 10% off at 23andme.com/healingher
HIGHLIGHTS
00:00 How motherhood can be a chance for your personal growth and self-discovery.
04:00 What inspired you to start Mother Untitled?
07:00 The stigma Neha faced for pausing her career to focus on motherhood.
09:45 How do you take time for yourself as well as the demands of motherhood?
15:45 Why rest and self-care are top priorities during motherhood.
18:30 How to handle the emotional and mental demands of parenting.
21:45 How to communicate the decision to pause your career to your partner.
29:00 The "gray area" between stay-at-home and working mothers.
32:30 The blessings and the burdens of the “gray area”.
37:00 How motherhood can lead to major self-discovery and healing.
44:30 How to get more resources for your journey in motherhood.
RESOURCES + LINKS
Pre-order your “The Power Pause” HERE
Subscribe to Mother Untitled Newsletter HERE
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Neha Ruch: @motheruntitled
Ashley LeMieux: @ashleyklemieux
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Are you going through a season of change and feeling anxious about what comes next? In this episode, I share some of the behind-the-scenes thoughts and emotions I’m working through, as I feel called to make some changes in my life but I don’t know exactly what they are yet. I’ll share the exercise I use (and have shared with so many women I coach) that will help you gain peace and clarity around your next big decision. Whether it’s a decision about work, family, or a big life change, you're going to break through that anxiety and find peace in your next action step.
Sponsors:
Keeper – Automate your expense tracking and maximize your tax deductions with Keeper. Get 10% off your subscription when you use our exclusive link: keepertax.com/healingher
HIGHLIGHTS
00:00 How to manage anxiety when you feel overwhelmed by change.
07:00 What to do when you're paralyzed waiting for the "perfect" decision.
15:45 How to balance excitement and fear when embracing new opportunities.
23:45 A sneak peek into my upcoming business retreat.
27:30 A step-by-step exercise to help you move forward with clarity.
35:30 How to work with me 1-on-1.
RESOURCES + LINKS
Be the first to learn about my next Alignment Retreat - join the waitlist.
Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Ashley LeMieux: @ashleyklemieux
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Get ready for tools to improve any and all relationships in your life. I'm so excited for you to listen to this episode with Divya Robins, a therapist who specializes in helping people build healthier relationships. Divya has such an inspiring personal story of why she got into this work, and she's going to share her expertise on navigating adult relationships - whether that's with a partner, friends, or family. We talk about how to identify your own needs in relationships, have tough but necessary conversations to get your needs met, and make difficult decisions about which relationships are serving you.
Sponsor:
Air Doctor - Get the air purifier that filters out 99% of dangerous contaminants from the air in your home. Head to airdoctorpro.com and use promo code: HEALINGHER.
HIGHLIGHTS
08:00 How can we recognize and change toxic behaviors in relationships?
15:30 What to do if you feel like you’ve lost yourself in your relationship.
19:15 Ways to recognize and speak up for your needs.
24:00 How can I open up the conversation with my partner about my needs?
27:00 Ways to have better relationships with girlfriends.
32:15 Stories I used to create in my mind when friendships drifted apart.
38:30 What advice would you give someone who is afraid to find a partner that supports their needs?
RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Divya Robin: @mindmatterswithdiv
Ashley LeMieux: @ashleyklemieux
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Are you a busy mom trying to juggle fitness with the chaos of daily life? In this episode, I’m excited to welcome back my sister Brooke, who shares her journey of balancing a fitness routine with motherhood while managing MS (Multiple Sclerosis). We dive deep into how maintaining routines can be crucial for your mental health, particularly as we face fall’s seasonal changes. Brooke shares practical strategies for self-care and exercise even on your busiest days. Get ready to apply these practices to your life for a healthier, more balanced routine.
Sponsor:
HelloFresh - Get free breakfast for life! Go to hellofresh.com/healingher
HIGHLIGHTS
00:00 How Brooke carved out gym time despite a hectic schedule.
04:00 Details on the upcoming 2nd retreat this January 2025.
08:00 Navigating busy schedules as a mom of one and mom of multiples.
09:30 How we’ve been able to stay consistent with our fitness as busy parents.
18:30 How setting a non-negotiable fitness routine can simplify your daily decisions.
20:45 Tips for finding time for fitness even with a busy family life.
24:30 Ways Brooke has managed self care and health goals while having a chronic illness.
27:30 The best support for those struggling with suicidal thoughts (as well as survivors).
34:15 Ashley and Brooke’s advice for overcoming mental health struggles.
RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Brooke Carlson: @itsmebrookec
Ashley LeMieux: @ashleyklemieux
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Have you ever felt stuck in a career or situation that doesn't truly align with your passion? I am extremely excited to have our episode's guest! She is the woman behind the book that helped me when I didn't know what would come next in my life. Marie Forleo is here sharing her takeaways on how to trust your inner voice, navigate being multi-passionate, and how to take risks for your big dreams. We dive deep into how she went through a period of trying different roles until she discovered her purpose. Plus, she shares how to know if you’re on the right path for YOU. Get ready to discover how your intuition can guide you towards your TRUE purpose.
Check out today’s Sponsors:
AquaTru - Save 20% off any aquatru.com with code: HEALINGHER
LolaVie - Grab your new favorite hair products! Save 15% off your entire order at lolavie.com with code: HEALINGHER
OneSkin - Get healthier, more youthful looking skin! Use code: HEALINGHER for 15% off at oneskin.co
HIGHLIGHTS
00:00 Meet the woman behind the book “Everything is Figureoutable", Marie Forleo.
05:00 How can money be a tool to heal?
07:45 Common ways money can impact you and your relationship.
14:00 How do I find the right career path for my life?
21:45 How did you discover coaching?
25:30 Techniques to connect with and listen to your inner wisdom.
31:30 The challenges of having a multi-passion interest.
37:00 Strategies to prioritize your passions over societal expectations.
45:45 The benefits of trying new things and taking risks.
49:00 Why should you give yourself a break?
54:15 Top tip for growing through different life stages.
57:00 Marie’s advice if you’re feeling stuck or unsure.
RESOURCES + LINKS
Sign up for Marie Forleo's FREE Masterclass HERE
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Marie Forleo: @marieforleo
Ashley LeMieux: @ashleyklemieux
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How do you know if you’re experiencing seasonal depression? This is my first time sharing that I have been feeling this emotional shift every fall for seven years now. In this episode, I dive into how your history can influence your emotional responses to seasonal changes, factors that affect your mood, and coping strategies. I also share how you can turn unhealthy coping mechanisms into healthier ways and why you should build a support system. Remember, these feelings won’t last forever and you are NOT alone.
Sponsors:
Lands End - Seize the summer and shop for quality apparel for the whole family, use code: HEALINGHER for 30% off your summer purchase at landsend.com
HIGHLIGHTS
00:00 How our bodies remember past experiences resulting in seasonal reactions.
04:00 The pattern that keeps on coming back for 7 years NOW.
10:00 The unhealthy coping tool that you shouldn’t do.
15:15 Why does seasonal depression happen?
20:00 Symptoms that you may have seasonal depression.
23:00 Coping strategies to support yourself during this shift.
30:15 Who is the support system that you mostly need?
RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Ashley LeMieux: @ashleyklemieux
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Physical pain may be connected to your unprocessed emotions. In this episode, Kris Carr shares how she went into survival mode for over 20 years after her stage 4 cancer diagnosis. She shares the effects of suppressing emotions might cause physical pain, anxiety, and depression. She is an author, cancer thriver, and community leader who helps women navigate difficult life experiences. We also dive into the misconceptions around grief, practices to control anxiety, and how healing comes with acknowledging and accepting. Get ready to learn emotional literacy and how to feel all your emotions in a healthy way.
Sponsors:
Lands End - Seize the summer and shop for quality apparel for the whole family, use code: HEALINGHER for 30% off your summer purchase at landsend.com
One Skin - Grab topical supplements for healthy, hydrated skin as you age! Use code: HEALINGHER for 15% off at oneskin.co
HIGHLIGHTS
00:00 The effects of unpalatable emotions in your body.
04:00 How did you deal with being diagnosed with stage 4 cancer?
08:30 Kris' second rupture that made her in a constant flight or fight mode.
15:45 What is your process of moving on through grief?
16:30 Why showing up is more powerful than advising?
20:15 What is emotional literacy?
26:15 Potential repositories for unprocessed emotions.
28:15 Tips for soothing the nervous system to manage anxiety.
32:45 Common unhealthy coping mechanisms that you should avoid.
38:30 How can food support the work of healing?
41:45 The reality of living with a terminal diagnosis.
47:00 What is your advice for those in a rupture?
RESOURCES + LINKS
Learn more from Kris HERE
Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Kris Carr: @crazysexykris
Ashley LeMieux: @ashleyklemieux
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Launching and collaboration sounds fun and exciting once you think about the behind-the-scenes work that goes into creating a new product collection. After A YEAR of preparation, I am so excited to finally announce the collection my sister Brooke and I collaborated with Senita Athletics. Liz Pogue, the CEO of Senita Athletics, shares the process of creating and launching a new product, from planning, designing, and manufacturing. We also dive deeper into the realities of being a working mom, experiencing Imposter Syndrome, and how you can create a fulfilling and balanced life. Tune in and get ready to be the SUPER version of yourself in both work and LIFE!s
Sponsors:
Hello Fresh - For a limited time, Hello Fresh is offering FREE kids meals! Go to hellofresh.com/healingherkids to unlock this exclusive offer and get FREE kids meals!
HIGHLIGHTS
00:00 How long does the process take to create and launch a product?
07:30 Why did Liz build Senita amid the COVID-19 pandemic?
13:15 Liz's top tips to manage Imposter syndrome.
20:00 Why is a support system essential to have more personal space?
22:15 How to build confidence and overcome self-doubt in life and business.
25:45 What advice would you give to all the working Moms?
31:45 How to get Ashley and Brooke’s Senita Sisters Collection.
RESOURCES + LINKS
Shop Ashley's athletic wear collection with Senita and save 15% OFF with code: ASHLEY - go to www.senitaathletics.com/ASHLEY
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Ashley LeMieux: @ashleyklemieux
Senita: @senita
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This freaked me out! What are the odds I had a sleepover at my sister’s house and we had the SAME DREAM!? This twin telepathy-type dream sparked a reel I posted on Instagram that resonated with so many of you. How do you know when you're done having children or if you want more? In this episode, my sister Brooke talks about the decision to complete her family of five, and I share how I deal with the implications of a potential "geriatric pregnancy" at 38. Let's dive into identity shifts, the grief that comes with closing the door on expanding your family, and how to make decisions that give you inner peace!
HIGHLIGHTS
00:00 Why I took an unplanned podcast hiatus.
06:15 Simple (but fun) activities you should do with your kids during summer break!
10:00 Benefits of spending time in a place with a slower pace.
15:30 The dream that both Brooke and I had (and made us think about a major life decision).
18:30 Brooke's advice if you are struggling with whether or not to have more children.
22:45 How to navigate feeling physically done having kids, but not mentally ready.
26:00 Tips to make a decision without regrets.
32:45 How do you grieve the season of not having kids anymore?
35:45 The difference between grief and mourning.
37:30 One thing mothers need THE MOST with life transitions.
RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Brooke Carlson: @itsmebrookec
Ashley LeMieux: @ashleyklemieux
Learn more about your ad choices. Visit megaphone.fm/adchoices - Mostrar más
