Episodios
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In this episode of the Intimate Marriage Podcast, Dr. Alexandra Stockwell, MD, explores the hidden addictions of high performers with guest Roland Cochrun, focusing on the complex issue of sex and porn addiction and how it plays out in the lives of highly successful individuals. Dr. Alexandra sets the stage for a profound discussion on addiction, recovery, and sustaining fulfilling relationships. Roland shares his personal journey and the innovative strategies he has developed to support high achievers in overcoming sex and porn addictions. Together, they articulate the multifaceted nature of these addictions, highlighting the differences between substance addictions and process addictions. Roland sheds light on how societal norms and masculine stereotypes contribute to the development of addictive behaviors, and underscores the importance of tailored recovery pathways for high-performing individuals.
Also in this episode:
Discussion on how societal expectations and masculine norms influence and perpetuate addictive behaviors.
The importance of creating recovery programs that cater specifically to the lifestyles and needs of high achievers.
The successful outcomes of high achievers who commit to recovery and the significant improvements they experience in their relationships.
About the Guest:
Roland Cochrun is the founder of The Successful Addict, a specialized sex and porn addiction recovery program tailored for high achievers and entrepreneurs. Recognizing the crucial role of human connection in recovery, Roland established a mastermind-style group that brings together like-minded men on their journey to overcome addiction. His program offers a deeply connected support network, featuring weekly calls, daily accountability, and transformative 4-day in-person retreats. With a focus on finding your tribe, Roland’s approach empowers high achievers and entrepreneurs to achieve long-term recovery and reclaim their lives. If you are a high performer seeking a supportive community and a path to sustained recovery, The Successful Addict is the group for you - https://successfuladdict.com
Subscribe To The Intimate Marriage Podcast:
Apple Podcast | YouTube | Spotify
Connect With Alexandra Stockwell, MD:
Website | Linkedin | Instagram
Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here:
https://amzn.to/2ymI3Hl
Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:
https://www.alexandrastockwell.com/bookCultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:
www.alignedhotmarriage.comJoin Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:
https://www.alexandrastockwell.com/subscribeThis Podcast Is Produced, Engineered & Edited By: Simplified Impact
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In this episode of the Intimate Marriage Podcast, Dr. Alexandra Stockwell, MD, addresses politically polarized marriages, offering perspectives and strategies for navigating political disagreements with your spouse, especially during the 2024 presidential election. She shares insights from her own experiences in her family, and times spent living in rural Kansas in a community with members holding different political, religious, and educational values than her own. Dr. Alexandra emphasizes prioritizing connection over content as she shows couples how to maintain intimacy and respect even when they support different political parties.
This episode provides practical advice for couples facing major differences in opinions whether it’s in a politically polarized marriage or on other issues, and offers guidance on how to leverage your differences in order to build a stronger, more connected relationship.
Also in this episode:
Learn strategies for maintaining a respectful and loving marriage despite political disagreements.
Focus on the foundation of your relationship by appreciating differences and aim to deeply understand each other rather than trying to change one another’s viewpoints.
Engage in structured conversations about political viewpoints with set start and end times, and avoid discussions when emotions are high.
Discover the keys to a deeply fulfilling relationship with Dr. Alexandra Stockwell's audio course, "The Surprising Secret to Having a Fantastic Relationship." In this transformative guide, Dr. Alexandra shares actionable insights and practical tips on how to build intimacy, improve communication, and connect more deeply with your partner. – https://www.alexandrastockwell.com/secret/
Subscribe To The Intimate Marriage Podcast:
Apple Podcast | YouTube | Spotify
Connect With Alexandra Stockwell, MD:
Website | Linkedin | Instagram
Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here:
https://amzn.to/2ymI3Hl
Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:
https://www.alexandrastockwell.com/bookCultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:
www.alignedhotmarriage.comJoin Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:
https://www.alexandrastockwell.com/subscribeThis Podcast Is Produced, Engineered & Edited By: Simplified Impact
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In this episode of the Intimate Marriage Podcast, Dr. Alexandra Stockwell, MD and Erica Bove, MD discuss the concept of sensual awakening. Together, they explore the complexities of balancing a high-powered professional life with the emotional demands of romantic relationships, emphasizing nurturing connection despite hectic schedules and times apart. This episode provides a variety of practical strategies to help couples preserve intimacy and passion, even in the face of busyness and other common challenges.
Also in this episode:
Strategies and perspectives on keeping romance alive with professional responsibilities and physical distance.
Introducing the Rose, Bud, Thorn exercise and the importance of matching communication styles to avoid misunderstandings.
Practical ways to pivot from feeling obligated in daily check-ins to making them meaningful and connective.
Techniques to awaken sensuality and presence despite a very busy schedule.
Understanding that the pace of a relationship doesn't need to fit a predefined timeline; it’s best to trust the organic progression.
Get Dr. Alexandra’s Guide to free guide to relationship check-ins NOW!
https://alexandrastockwell.com/checkinsAbout the Guest:
Erica Bove, MD, is a double board certified OB-GYN and Reproductive Endocrinologist (REI) physician at the University of Vermont, as well as a certified life coach through The Life Coach School. She is also the founder of Love and Science: Thriving Through Infertility. She has a keen interest in marrying an evidence-based approach with intuitive knowing in the context of a trusting relationship. She empowers professional women to build their families with confidence and self compassion. Her mission is to heal and support the healers and to create a legacy she is proud of. If you're curious: Undergrad: University of Notre Dame Med school: University of Vermont Residency: New York Presbyterian Hospital-Columbia Fellowship: University of Michigan.
Linked In: www.linkedin.com/in/erica-bove-0701a0173
IG: https://www.instagram.com/loveandsciencefertility/
FB: https://www.facebook.com/profile.php?id=61553692167183
Website: loveandsciencefertility.com
Subscribe To The Intimate Marriage Podcast:Apple Podcast | YouTube | Spotify
Connect With Alexandra Stockwell, MD:
Website | Linkedin | Instagram
Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here:
https://amzn.to/2ymI3Hl
Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:
https://www.alexandrastockwell.com/bookCultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:
www.alignedhotmarriage.comJoin Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:
https://www.alexandrastockwell.com/subscribeThis Podcast Is Produced, Engineered & Edited By: Simplified Impact
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In this episode of the Intimate Marriage Podcast, Dr. Alexandra Stockwell, MD discusses how to reimagine date nights. She challenges conventional thinking and advocates for more intentional, meaningful relationship-building activities. This must-listen episode is perfect for any couple eager to strengthen their bond beyond routine and uninspired outings. Dr. Alexandra critiques the overly simplistic view of date nights as a magic cure-all for relationship woes and offers invaluable advice for couples at every stage—whether they’re struggling to find time for each other or looking to elevate an already strong relationship. She encourages couples to tailor their quality time to suit their unique needs, whether it’s through shared adventures, intimate conversations, or even taking naps together.
Also in this episode:
Traditional date nights are not a cure-all and need to be intentional and customized to benefit the relationship.
Focus on meaningful interactions rather than simply spending time together if you want to cultivate emotional and sensual intimacy.
Discover activities that bring joy and connection, like learning new skills together, engaging in heartfelt conversations, or even spending quiet, restful time in each other's company.
Reserve date nights for enriching dialogues and avoid logistics and other routine discussions.
Transform Your Relationship with the Aligned and Hot Marriage Program!
Subscribe To The Intimate Marriage Podcast:
https://www.stockwellinstitute.com/offers/t9F8NfEe/checkout
Use Coupon Code PODCAST99Apple Podcast | YouTube | Spotify
Connect With Alexandra Stockwell, MD:
Website | Linkedin | Instagram
Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here:
https://amzn.to/2ymI3Hl
Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:
https://www.alexandrastockwell.com/bookCultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:
www.alignedhotmarriage.comJoin Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:
https://www.alexandrastockwell.com/subscribeThis Podcast Is Produced, Engineered & Edited By: Simplified Impact
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In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD dives into the topic of erotic intimacy after 40 in the context of a captivating conversation with holistic health coach Leah Vachani. They explore the intricate dynamics of maintaining intimacy and passion in long-term relationships, particularly during and after menopause. Dr. Alexandra and Leah debunk the myth of libido mismatch, and explore the crucial roles of self-awareness and emotional intimacy, while covering practical strategies to rekindle desire and pleasure in the bedroom. The conversation emphasizes the importance of embracing daily pleasures, fostering open and honest communication with partners, and challenging the idea that compromise is the foundation of a happy marriage.
Also in this episode:
Genuine intimacy comes from being true to oneself and sharing those truths with a partner.
Deepening emotional intimacy paves the way for richer, more fulfilling sexual experiences.
Practical advice includes improving non-sexual daily pleasures, having vulnerable conversations with partners, and focusing on sensual quality over sexual quantity.
About the Guest:
Leah Vachani is a seasoned Holistic Health & Hormone Coach with nearly two decades of experience in the wellness industry. Her journey began with a personal mission to reclaim her energy and health as she navigated the challenges of her forties. Realizing that her old strategies were no longer effective during perimenopause, Leah embarked on a transformative exploration of new foods, supplements, lifestyle habits, and biohacks. Now, feeling more vibrant and energetic than ever, Leah is dedicated to helping women thrive through menopause and beyond. Her unique approach focuses on stress management, circadian rhythm balance, and integrating simple yet impactful lifestyle changes.
Connect with Leah on Instagram: https://www.instagram.com/leahvachani/
Subscribe To The Intimate Marriage Podcast:Apple Podcast | YouTube | Spotify
Connect With Alexandra Stockwell, MD:
Website | Linkedin | Instagram
Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here:
https://amzn.to/2ymI3Hl
Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:
https://www.alexandrastockwell.com/bookCultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:
www.alignedhotmarriage.comJoin Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:
https://www.alexandrastockwell.com/subscribeThis Podcast Is Produced, Engineered & Edited By: Simplified Impact
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In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, dives into the importance of nurturing long-term relationships and how to prevent gray divorce, the term referring to divorce among older adults. She explains that having a fulfilling marriage requires constant attention and nurturing, much like tending to a garden. Dr. Alexandra dispels outdated myths about divorce rates and emphasizes the importance of ongoing learning and growth in a marriage. This episode is filled with practical tips and strategies to keep your marital connection vibrant and strong.
Also in this episode:
Thriving marriages require constant nurturing and should not be taken for granted, especially when life gets busy with careers and children.
Having a fulfilling marriage is a learnable skill, essential for emotional and physical well-being; it's never too late to learn.
Actionable advice includes holding hands, spooning, non-sexual caressing, and having regular relationship check-ins to maintain intimacy and connection.
Join the Waitlist for Honeymoon 2.0 - www.alexandrastockwell.com/honeymoon
Download Your Guide For Relationship Check-ins - https://www.alexandrastockwell.com/checkins
Transform Your Relationship with the Aligned and Hot Marriage Program and get $300 OFF using coupon code: PODCAST99: - https://www.stockwellinstitute.com/offers/t9F8NfEe/checkout
Subscribe To The Intimate Marriage Podcast:Apple Podcast | YouTube | Spotify
Connect With Alexandra Stockwell, MD:
Website | Linkedin | Instagram
Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here:
https://amzn.to/2ymI3Hl
Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:
https://www.alexandrastockwell.com/bookCultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:
www.alignedhotmarriage.comJoin Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:
https://www.alexandrastockwell.com/subscribeThis Podcast Is Produced, Engineered & Edited By: Simplified Impact
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In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD dives into the significance of sex in marriage and explores whether a sexless marriage can be a happy one. She breaks down the various dimensions of intimacy and connection within marriages, noting that societal trends show a decline in sexual activity. Even as collaborative companionship and emotional intimacy are crucial, the enriching experiences brought by sexual intimacy are invaluable. Dr. Stockwell notes that some couples attempt to overcome challenges and dissatisfaction in sex by opening their marriage, and others do so by letting go of sex–the most fulfilling option is to learn how to have really great sex with your partner so that you want more and more of it!
Also in this episode:
Emotional and physical intimacy are both essential components of a thriving marriage.
Societal trends show a decline in sexual activity, but individual fulfillment should not be dictated by statistics.
Enhancing one’s sex life and relationship quality are learnable skills requiring attention and intention
Building emotional intimacy sets the foundation for improved sexual connections.
Transform Your Relationship with the Aligned and Hot Marriage Program and Use Coupon Code PODCAST99: https://www.stockwellinstitute.com/offers/t9F8NfEe/checkout
Interview on Erotic Blueprints:
https://www.alexandrastockwell.com/sensual-vs-sexual-exploring-the-mysteries-of-erotic-power-through-identifying-your-erotic-blueprint-w-julianne-vaccaro/
Subscribe To The Intimate Marriage Podcast:
Apple Podcast | YouTube | Spotify
Connect With Alexandra Stockwell, MD:
Website | Linkedin | Instagram
Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here:
https://amzn.to/2ymI3Hl
Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:
https://www.alexandrastockwell.com/bookCultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:
www.alignedhotmarriage.comJoin Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:
https://www.alexandrastockwell.com/subscribeThis Podcast Is Produced, Engineered & Edited By: Simplified Impact
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In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD and Annie Lalla discuss how to enhance emotional intimacy in relationships. Annie shares her insights on the importance of emotional fitness and how feelings manifest as physical sensations in the body. She describes subconscious fears that often keep couples from experiencing deeper intimacy, and provides actionable advice on overcoming these barriers.
They also delve into the intricate dynamics of power within relationships, discussing how unresolved power imbalances can manifest as sexual disinterest or withholding.Also in this episode:
The speed of recovery from an upset or conflict is a key indicator of emotional fitness in a relationship.
Exploring and addressing unconscious power dynamics within a relationship is crucial to resolving sexual disinterest and enhancing intimacy.
Even in busy lives, short but fully present moments significantly enhance intimate connection.
Sexual intimacy is essential for nourishing the relationship, just as food is to a growing child.
Addressing emotional disconnections revitalizes sexual desire.
Connect with Annie Lalla:
Heartcoach.com
www.annielalla.com
https://www.instagram.com/lallabird/
About Annie Lalla:
As a cutting edge Relationship Coach, Annie maps the complexities of romance and upgrades emotional skills. Specializing in love, sex & conflict resolution, Annie's created a suite of practical tools that resolve unconscious relational patterns, attachment wounds and recurrent conflict. She helps clients cultivate relational esteem and develop collaboration skills that go beyond power struggles, shame or blame. Annie is a fierce stand for creating intimate relationships that last a lifetime.
Subscribe To The Intimate Marriage Podcast:Apple Podcast | YouTube | Spotify
Connect With Alexandra Stockwell, MD:
Website | Linkedin | Instagram
Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here:
https://amzn.to/2ymI3Hl
Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:
https://www.alexandrastockwell.com/bookCultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:
www.alignedhotmarriage.comJoin Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:
https://www.alexandrastockwell.com/subscribeThis Podcast Is Produced, Engineered & Edited By: Simplified Impact
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In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD discusses female orgasms in great detail, in honor of National Orgasm Day. She explores the origins of the day, various types of orgasms, and the differences between "masculine" and "feminine" orgasms. She also explores different types of orgasms, emphasizing that the classification is based on the anatomy and physiology being stimulated. Dr. Alexandra speaks on one way to enhance orgasmic potential, namely slow, deep breathing, as she encourages listeners to explore new realms of erotic intimacy with their partners.
Also in this episode:
Feminine orgasms are diverse and often misunderstood, requiring an open perspective to fully appreciate their complexity.
Unlike masculine orgasms, feminine orgasms can be non-linear, with varied patterns of arousal, climax, and resolution.
Deep, slow breathing can significantly enhance one's ability to experience richer and more fulfilling orgasms.
For many couples and individuals, male and female, they aspire to the typical masculine orgasm model that aims for climax. But in fact, some of the richest, expansive, erotically vital experiences happen with a more feminine approach to orgasm.
Subscribe To The Intimate Marriage Podcast:Apple Podcast | YouTube | Spotify
Connect With Alexandra Stockwell, MD:
Website | Linkedin | Instagram
Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here:
https://amzn.to/2ymI3Hl
Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:
https://www.alexandrastockwell.com/bookCultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:
www.alignedhotmarriage.comJoin Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:
https://www.alexandrastockwell.com/subscribeThis Podcast Is Produced, Engineered & Edited By: Simplified Impact
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In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD and her husband Rodd Stockwell, MD dive into the deeply personal territory of welcoming their future son-in-law into the family when he asked for their daughter's hand in marriage. They touch on the nuanced process of preparing for the conversation, the emotional dynamics involved, and the broader cultural and personal implications of such a significant exchange.
Together, Dr Alexandra and Dr Rodd reflect on the experience knowing the importance of mutual respect and wanting to be intentional in meeting him with curiosity and open-hearted support. Dr Alexandra shares anecdotes that underline her professional insights, while Dr Rodd emphasizes the significance of being fully present and supportive, not just during the marriage proposal conversation but throughout the entire marital journey.
Also In This Episode
Prepare for important conversations by identifying clear goals and adopting a supportive mindset.
Approach discussions with future family members as opportunities to genuinely understand and respect one another’s perspectives.
Focus on giving your blessing and support, rather than “permission,” as a way of respecting the sovereignty of your children.
Use significant conversations as a way to build deeper connections and nourish support systems within the family.
Subscribe To The Intimate Marriage Podcast:Apple Podcast | YouTube | Spotify
Connect With Alexandra Stockwell, MD:
Website | Linkedin | Instagram
Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here:
https://amzn.to/2ymI3Hl
Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:
https://www.alexandrastockwell.com/bookCultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:
www.alignedhotmarriage.comJoin Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:
https://www.alexandrastockwell.com/subscribeThis Podcast Is Produced, Engineered & Edited By: Simplified Impact
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In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD unveils the secrets to rekindling passion and maintaining intimacy after baby. Dr. Alexandra is joined by Jessi Sletten from "Empowering Postpartum." Together they dive into the challenges new parents face, particularly in preserving intimacy and emotional connection during the postpartum period.
Jessi and Dr. Alexandra explore how vulnerability and intentionality can profoundly impact marital happiness, especially when navigating the complexities of parenthood. They emphasize the importance of non-sexual physical touch, clear communication, and emotional presence in a relationship and share practical strategies to enhance intimacy beyond sexual intercourse, focusing on evolving the emotional and physical connection.
Connect with Jessi:
Empowering Postpartum Coaching: https://empoweringpostpartum.com/empoweringpostpartumcoaching/
Instagram:
https://www.instagram.com/empowering_postpartum/
Facebook:
https://www.facebook.com/jessislettenpostpartumcoach
Youtube:
https://www.youtube.com/channel/UC-mF76_lzBc9TIzWFE-y7qw
Also in this episode:
Resuming intimacy postpartum requires redefining what intimacy means beyond sexual intercourse.
Emotional connection and clear communication are vital to maintaining a healthy relationship during the postpartum period.
Couples should approach intimacy with flexibility and without specific goals, focusing on mutual satisfaction.
About Jessi Sletten: Jessi Sletten, CLC, PMH-C, is a passionate postpartum empowerment coach and host of the Live Television show: Empowering Postpartum with Jessi Sletten. Jessi guides new and pregnant moms through the transition into motherhood so that they can bond with their baby without sacrificing their own self-care.
Subscribe To The Intimate Marriage Podcast:Apple Podcast | YouTube | Spotify
Connect With Alexandra Stockwell, MD:
Website | Linkedin | Instagram
Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here:
https://amzn.to/2ymI3Hl
Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:
https://www.alexandrastockwell.com/bookCultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:
www.alignedhotmarriage.comJoin Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:
https://www.alexandrastockwell.com/subscribeThis Podcast Is Produced, Engineered & Edited By: Simplified Impact
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In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, addresses the importance of feeling desirable in your marriage. Dr. Alexandra shares insights on how women can feel more desirable and desired within committed partnerships while emphasizing the importance of self-awareness and self-care; they are the foundations for creating vibrant, intimate connections with your spouse. She explains that feeling desirable is an inside job and offers practical strategies for women to enhance their intimate connections.
Also in this episode:
Feeling “desirable” is an inside job, and doesn’t only rely on external validation from a partner.
Women should know what activities and experiences make them feel alive and sexy and incorporate them into their daily routines.
Practices such as warm baths, dancing, and spending time with friends can significantly boost a woman's sense of desirability.
While your self-esteem is your responsibility, discussing what you want and how you feel with your partner enhances mutual understanding and builds intimacy.
Learn More in Dr. Alexandra’s $11 course:
Subscribe To The Intimate Marriage Podcast:
Desires: Awaken The Woman Within: https://www.alexandrastockwell.com/desiresApple Podcast | YouTube | Spotify
Connect With Alexandra Stockwell, MD:
Website | Linkedin | Instagram
Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here:
https://amzn.to/2ymI3Hl
Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:
https://www.alexandrastockwell.com/bookCultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:
www.alignedhotmarriage.comJoin Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:
https://www.alexandrastockwell.com/subscribeThis Podcast Is Produced, Engineered & Edited By: Simplified Impact
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In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, delves into the crucial topic of balancing stress and intimacy in relationships. She discusses the importance of deeper connections to create more passionate relationships and provides tips on cultivating emotional intimacy and other common issues faced by most couples.
Dr. Alexandra answers a series of listener questions, covering topics such as enjoying intimacy while managing multiple external stressors, reviving a sexless partnership, reconnecting with desire after an emotional upheaval, and exploring “outercourse” as a fulfilling sexual experience. Dr. Alexandra emphasizes the importance of honest communication, personal exploration, and celebrating various forms of physical intimacy in service of passion in a long-lasting relationship.
Also in this episode:
Discover personal rituals to transition from daily stress to intimate time with your partner.
Learn how “outercourse” can be as fulfilling as traditional intercourse, especially for those experiencing physical challenges.
Embrace your emotions and reconnect with your desire through self-compassion and allow space for new sexual experiences.
Integrate personal growth and emotional experiences into your intimate life for a more holistic connection with your partner.
Subscribe To The Intimate Marriage Podcast:Apple Podcast | YouTube | Spotify
Connect With Alexandra Stockwell, MD:
Website | Linkedin | Instagram
Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here:
https://amzn.to/2ymI3Hl
Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:
https://www.alexandrastockwell.com/bookCultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:
www.alignedhotmarriage.comJoin Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:
https://www.alexandrastockwell.com/subscribeThis Podcast Is Produced, Engineered & Edited By: Simplified Impact
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In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, addresses various complexities when navigating libido mismatch. She offers easily implemented advice and practical strategies for nurturing emotional, sensual, and erotic intimacy in long-term relationships.
Dr. Alexandra emphasizes the importance of emotional intimacy and relaxation as prerequisites for a fulfilling sexual relationship and answers listener questions about mismatched sexual desires and the challenges of intimate time with adult children around. Learn how to resensitize your clitoris and discover ways to carve out safe, private spaces that allow your intimate connections to thrive, ensuring a vibrant marital bond despite inconveniences and constraints.
Also in this episode:
Emotional intimacy acts as a cornerstone for rekindling sexual desire in long-term relationships.
Establish deliberate, scheduled private time to address intimacy barriers related to children or other adult relatives living at home.
Balancing individual sensual pleasure practices significantly improves overall relationship satisfaction.
Effective communication about needs and vulnerabilities fosters deeper emotional and physical connection between partners.
Subscribe To The Intimate Marriage Podcast:Apple Podcast | YouTube | Spotify
Connect With Alexandra Stockwell, MD:
Website | Linkedin | Instagram
Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here:
https://amzn.to/2ymI3Hl
Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:
https://www.alexandrastockwell.com/bookCultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:
www.alignedhotmarriage.comJoin Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:
https://www.alexandrastockwell.com/subscribeThis Podcast Is Produced, Engineered & Edited By: Simplified Impact
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In this episode of the Intimate Marriage Podcast, you’ll hear an interview of Dr. Alexandra Stockwell, MD and her husband Rodd, conducted by Aaron and Miranda on their podcast "Love After Lullabies" which focuses on intimacy tips for parents. They dive into the intricacies of maintaining intimacy, passion, and connection in marriage after children are born, providing guidance on how to navigate the challenges children can bring to a relationship.
Dr. Alexandra, Dr. Rodd, Miranda, and Aaron explore the impact of children on marital dynamics, specifically focusing on how to reignite passion and intimacy after the initial wave of adjusting to parenthood. They highlight a number of key strategies for any couple looking to reclaim their connection, from prioritizing meaningful touch and communication to adjusting family routines and fostering intimacy.
Also in this episode:
Embrace honest; vulnerable conversations about your needs and desires will foster intimacy.
Be creative and flexible in finding time for intimacy, even if it means unconventional times and settings.
Transform routine activities with a mindful approach to enhance the sense of connection and your shared intimacy.
About Miranda and Aaron from “Love After Lullabies” podcast
Miranda + Aaron are hosts of the podcast, Love After Lullabies, a podcast showcasing the real stories of how relationships change after having children. Miranda is a couples therapist in the state of Oregon and specializes in helping new or expectant couples maintain their relationship after baby. Aaron works in the financial industry and adds a different perspective to the conversations. Together they have two beautiful daughters and spend their free time camping, gardening or playing board games. Be sure to follow them on Instagram for all the behind scenes: https://www.instagram.com/loveafterlullabies/Miranda's practice: https://www.livinggroovecounseling.com
Subscribe To The Intimate Marriage Podcast:Apple Podcast | YouTube | Spotify
Connect With Alexandra Stockwell, MD:
Website | Linkedin | Instagram
Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here:
https://amzn.to/2ymI3Hl
Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:
https://www.alexandrastockwell.com/bookCultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:
www.alignedhotmarriage.comJoin Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:
https://www.alexandrastockwell.com/subscribeThis Podcast Is Produced, Engineered & Edited By: Simplified Impact
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In this episode of the Intimate Marriage Podcast, Dr. Alexandra Stockwell, MD, invites sleep specialist Dr. Funke Afolabi-Brown to delve into the intricate connections between sleep and the quality of your marriage. The conversation centers on how quality sleep enhances relationships by directly impacting communication, emotional closeness, and the sexual vitality of couples. They discuss exhaustion as a common culprit behind strained communication and dwindling sexual intimacy. Dr. Funke emphasizes the profound difference quality sleep can make in our interactions, overall well-being, mental and physical health.
Also in this episode:
The quality of sleep has a significant bearing on communication, intimacy, and sexual experiences within relationships.
Sleep disturbances can be physiological and require medical attention, or behavioral, necessitating better time management and prioritization.
Practicing healthy sleep habits, such as a consistent bedtime routine and minimizing screen time, improves sleep quality and by extension, relationship satisfaction.
About Dr. Funke Afolabi-Brown
Dr. Funke Afolabi-Brown is a distinguished triple board-certified sleep medicine physician and pediatric pulmonologist. She is the founder of RestfulSleepMD, where she helps high-achieving professionals and their children transform their relationship with sleep, moving from exhaustion to thriving in their families, careers, and relationships. Through her clinical practice at The Restful Sleep Place, along with coaching, speaking, and organizational consultation, Dr. Funke makes a significant impact on improving sleep health. A best-selling author, she has been featured on various media outlets, including ABC. Dr. Funke received her sleep medicine training at the University of Pennsylvania and is a Fellow of the American Academy of Sleep Medicine.
Learn More: https://www.restfulsleepmd.com/
Instagram: @restfulsleepmd
Subscribe To The Intimate Marriage Podcast:Apple Podcast | YouTube | Spotify
Connect With Alexandra Stockwell, MD:
Website | Linkedin | Instagram
Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here:
https://amzn.to/2ymI3Hl
Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:
https://www.alexandrastockwell.com/bookCultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:
www.alignedhotmarriage.comJoin Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:
https://www.alexandrastockwell.com/subscribeThis Podcast Is Produced, Engineered & Edited By: Simplified Impact
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In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, interviews her husband, Rodd Stockwell, MD, and Victor Mangona, MD. Together with Victor’s wife, Kate Mangona, MD, they have an honest and open discussion about how to support an ambitious wife. The men share the nuanced (and rarely articulated) experience of being married to a driven, ambitious, and growth-oriented woman–the challenges and the gratifications. Rodd and Victor share their thought processes, including initial skepticism and eventual support they’ve felt while navigating their wives' forays into personal growth and coaching. Ultimately it’s been something that has had a profound and welcome impact on each of them and their relationships. The husbands are wonderfully frank in describing how they perceived their partners' personal growth journeys, and the consequent adjustments inspired within their marriages. This episode abounds with valuable insights on how to cultivate deeper emotional, sensual, and erotic intimacy with your spouse.
Also in this episode:
The transformational impact personal growth of one spouse can have on the other, and on the marriage as a whole.
Importance of supporting each individual's passions and pursuits in service of a sustainable and fulfilling marriage.
Listening with openness, without feeling any pressure to fix or change one's partner.
Strategies for integrating new practices when returning home from retreats without it feeling like an added burden on your marriage.
About Kate Mangona, MD
Dr. Kate Mangona is a board-certified pediatric radiologist, certified life & marriage coach, girl & poodle mom, real estate investor and the host of the Love Lab MD podcast and coaching program. When she is not reading pediatric imaging studies or helping physician moms argue less and reignite the sparks in their relationships, she is most likely dancing and singing with her three little girls and hubby:)
Subscribe To The Intimate Marriage Podcast:
Join us in Maui Oct 7-11, 2024! Sign up here: www.alexandrastockwell.com/honeymoon2.0Apple Podcast | YouTube | Spotify
Connect With Alexandra Stockwell, MD:
Website | Linkedin | Instagram
Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here:
https://amzn.to/2ymI3Hl
Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:
https://www.alexandrastockwell.com/bookCultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:
www.alignedhotmarriage.comJoin Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:
https://www.alexandrastockwell.com/subscribeThis Podcast Is Produced, Engineered & Edited By: Simplified Impact
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In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, is joined by her husband, Rodd Stockwell, MD, to discuss empty nesting and its impact on their marriage. They reflect on a pivotal moment when Rodd expressed concern about what their relationship would look like once their children left home and they had more time with one another. Dr Alexandra expresses how this concern functioned as a catalyst for her to wake up and work on her marriage, eventually leading to her professional evolution and ongoing dedication to coaching couples toward deeper intimacy and strategies to keep the spark alive in long-lasting marriages.
Also in this episode:
Becoming empty nesters brings up concerns about the basis of a couple's connection, but this transition offers an opportunity for growth and rediscovery.
Time set aside for a couple's intimacy, like overnight dates, is crucial for maintaining and enhancing a romantic connection–this is the time when the children's needs no longer dominate your attention.
Authentic communication and a deliberate focus on each other's desires transform the marriage dynamic ahead of and during the empty nest phase.
Subscribe To The Intimate Marriage Podcast:Apple Podcast | YouTube | Spotify
Connect With Alexandra Stockwell, MD:
Website | Linkedin | Instagram
Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here:
https://amzn.to/2ymI3Hl
Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:
https://www.alexandrastockwell.com/bookCultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:
www.alignedhotmarriage.comJoin Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:
https://www.alexandrastockwell.com/subscribeThis Podcast Is Produced, Engineered & Edited By: Simplified Impact
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In this episode of the Intimate Marriage podcast, Alexandra Stockwell, MD is joined by relationship and intimacy coaches, Jodie Milton and Reece Stockhausen to discuss emotional intimacy and the way they see relational happiness as rooted in emotional, not just physical, fulfillment. The discussion dives into the essence of passionate sex, debunking common myths perpetuated by culture and the media. They explore the intricate dance of intimacy and passion beyond surface level interactions, focusing on the emotional and sensual connection that results in fulfilling sexual experiences.
Also in this episode:
Passionate sex is more about the emotional and sensual connection than the physical act or performance.
Elements such as presence, slowing down, and emotional intimacy are key ingredients to creating fulfilling and passionate sexual experiences.
Regularly expressing appreciation, and desires, greatly deepens the connection between partners and fosters an environment for passionate sex to thrive.
About Jodie Milton & Reece Stockhausen
Jodie Milton & Reece Stockhausen are relationship and intimacy coaches and married co-creators of Practical Intimacy. Since 2014, they’ve helped hundreds of couples and over 1 million readers to have the best relationship possible, all while traveling full-time and running a business together. Their no-BS relationship advice draws upon the best research based-strategies, while also drawing upon insights from their own marriage.Visit their website: https://practicalintimacy.com/
Take the free Intimacy Type quiz: https://practicalintimacy.com/intimacy-quiz-for-couples/
Learn about the online intimacy course for couples: https://practicalintimacy.com/online-connection-intimacy-course-for-couples
Connect with them on Social:
Instagram: https://www.instagram.com/practicalintimacy/
TikTok: https://www.tiktok.com/@practicalintimacy/
Facebook: https://www.facebook.com/practicalintimacy
Subscribe To The Intimate Marriage Podcast:Apple Podcast | YouTube | Spotify
Connect With Alexandra Stockwell, MD:
Website | Linkedin | Instagram
Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here:
https://amzn.to/2ymI3Hl
Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:
https://www.alexandrastockwell.com/bookCultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:
www.alignedhotmarriage.comJoin Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:
https://www.alexandrastockwell.com/subscribeThis Podcast Is Produced, Engineered & Edited By: Simplified Impact
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In this episode of the Intimate Marriage podcast, Alexandra Stockwell, MD talks about transforming everyday experiences into pleasurable moments. She explores the nuanced world of delight and pleasure within relationship, offering actionable insights for couples wanting to enhance emotional, sensual, and erotic intimacy. Dr. Alexandra makes distinctions in the best ways to pursue more pleasure when it comes to men versus women. She shares practical tips on how to incorporate sensual awareness into your daily life and how to enhance connection with your partner.
Also in this episode:
Cultivate a lifestyle that prioritizes sensory pleasure in order to enhance erotic intimacy.
Simple actions like complimenting a partner, or smiling, profoundly impact intimacy and the quality of your marriage.
Open communication and specificity when giving feedback significantly improves understanding and satisfaction in your relationship.
Subscribe To The Intimate Marriage Podcast:Apple Podcast | YouTube | Spotify
Connect With Alexandra Stockwell, MD:
Website | Linkedin | Instagram
Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here:
https://amzn.to/2ymI3Hl
Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:
https://www.alexandrastockwell.com/bookCultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:
www.alignedhotmarriage.comJoin Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:
https://www.alexandrastockwell.com/subscribeThis Podcast Is Produced, Engineered & Edited By: Simplified Impact
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