Episodios
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In this celebratory episode, the Sanctuary of SHE Podcast TURNS 4!! Host Katie Blair reflects on four years and over 215 episodes together. She discusses a big life moment that happened a few weeks ago, and started a massive domino... that begins with this episode - today. Katie introduces a new four-part secret podcast series called PLOT TWIST. This is designed to show you exactly how to make 2025 your PLOT TWIST year, and is FREE *only* for November. Get it while it's hot!! Warning: It will change your life. You ready?!
>> BINGE THE 4-PART PLOT TWIST PODCAST HERE <<
Access Our App & Community ✨ HERE ✨
NEW!! Subscribe: Sanctuary of SHE YouTube Channel
Follow along on IG @sanctuaryofshe
Takeaways:
The Sanctuary of She podcast has been a consistent source of inspiration for four years. Energetics play a crucial role in personal growth and community connection. Surrendering to the process can lead to unexpected clarity and direction. The 'Plot Twist' podcast series is an invitation for transformation in 2025. Every aspect of the Sanctuary of She was delivered through deep alignment. Listeners are encouraged to tap into their inner power and joy. The average person uses only 5% of their true power. This is a call to action for those ready to embrace change. The best experiences come from having fun while doing the work. Abundance is a constant presence in our lives.Chapters:
00:00 Celebrating Four Years of Sanctuary of SHE
02:04 The Power of Energetics and Community
05:53 A Divine Invitation for a Reset
07:18 Introducing the Plot Twist Podcast
10:23 The Call to Action for Transformation
12:49 Awakening to Your Incomprehensible Power
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In this episode, Katie Blair shares an epiphany she recently had, that revealed how powerful each of us is. Through the creation process of the big reveal happening NEXT WEEK in honor of the podcast's 4th birthday... another layer of truth became so clear. It's time to stop waiting for evidence or an external green light to give us permission to go after what we want. We move first, THEN the universe moves. And this episode... shows you why! xx
Access Our App & Community ✨ HERE ✨
NEW!! Subscribe: Sanctuary of SHE YouTube Channel
Follow along on IG @sanctuaryofshe
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In this episode, Katie Blair explores the concepts of co-creation, intuition, and the duality of expansion and contraction in personal growth. She emphasizes the importance of not identifying with contractions but rather using them as opportunities for reflection and growth. The discussion highlights the significance of mindset in manifesting desires and the necessity of making conscious choices to align with one's expanded self.
Access Our App & Community ✨ HERE ✨
NEW!! Subscribe: Sanctuary of SHE YouTube Channel
Follow along on IG @sanctuaryofshe
Takeaways:
You are part of a co-created web, not separate from it. Tapping into expansion fuels your entire being. Contraction reveals what no longer serves you. We must change our narratives around our past. A small shift in mindset can lead to significant changes. Choosing to focus on why you can is empowering. Every day is a decision of which path to take. Contraction is not to be feared but embraced. You can't stand on two boats at the same time. Transformation requires going through challenges with awareness.Chapters:
00:00 The Power of Co-Creation and Intuition
03:05 Understanding Expansion and Contraction
06:01 Choosing Your Path: The Boats of Possibility
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In this episode, Katie Blair delves into one of the top reasons you haven't been able to unlock growth in certain areas of your life or goals. She discusses the concept of the 'messy middle' and the importance of repetition in achieving mastery. Katie emphasizes the need to embrace chaos as a source of creativity and joy, encouraging you to find presence on your journey - and to enjoy the process of creation, rather than focusing solely on the end goal. She also re-ignites some exciting additions to the podcast and the Sanctuary of SHE community in the months ahead! xx
Access Our App & Community ✨ HERE ✨
NEW!! Subscribe: Sanctuary of SHE YouTube Channel
Follow along on IG @sanctuaryofshe
Takeaways:
The podcast is now available on YouTube every Thursday. Celebrating four years of consistent podcasting highlights the power of persistence. Repetition in the messy middle is essential for mastery. Embracing chaos can lead to unexpected creativity and joy. Finding joy in the process is more important than perfection. Presence in every moment opens the door to possibilities. The messy middle teaches us about our authentic selves. Community and connection enhance the journey of growth. The upcoming retreat in Maui will focus on energetics and connection. Every experience contributes to our mastery and growth.Chapters:
00:00 Podcast Updates and Celebrations
05:23 The Power of Repetition in the Messy Middle
16:11 Embracing Chaos and the Muse
28:46 The Journey of Joy and Presence
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In this episode, Katie Blair delves into the psychological barriers that prevent individuals from moving from a state of wanting to one of receiving, highlighting the necessity of being open to both success and failure. The conversation explores the journey of resilience, the balance between predictability and possibility, and the power of energetics in shaping one's reality. Katie encourages listeners to embrace their desires and the lessons that come with pursuing them, ultimately leading to a more fulfilling life experience. ALSO - she reveals an exciting new addition to the podcast!
Access Our App & Community ✨ HERE ✨
NEW!! Sanctuary of SHE YouTube Channel
Follow along on IG @sanctuaryofshe
Takeaways:
The podcast is now available on YouTube with full episodes and shorts. Taking action is essential for growth and clarity. Many people are stuck in a wanting pattern, preventing them from receiving. Desire for more comes with the need to accept potential losses. Subconscious fears often block conscious desires for expansion. Failure is a necessary part of the journey to success. Resilience is built through overcoming obstacles and setbacks. Balancing the fear of failure with the excitement of possibility is crucial. Energetics play a significant role in attracting desired outcomes. The journey towards purpose is a daily process, not a destination.Chapters:
00:00 Podcast Launch on YouTube
02:51 Breaking Free from the Wanting Pattern
06:45 Embracing Failure for Expansion
10:49 The Journey of Resilience and Success
16:08 Balancing Possibility and Predictability
22:12 The Power of Energetics in Daily Life
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In this episode, Katie Blair discusses the importance of presence in the act of receiving, emphasizing that desiring something is different from actually having it. She introduces the concept of 'movie moments' as pivotal experiences that can transform one's mindset and beliefs. Drawing on scientific insights from Bruce Lipton, she explains how our beliefs shape our reality and the significance of energetics in personal transformation. The conversation culminates in practical advice on subconscious rewiring and living in the present to collapse time and manifest desires.
Access Our App & Community ✨ HERE ✨
Follow along on IG @sanctuaryofshe
Takeaways:
Receiving is fundamentally about being present. Desiring something keeps it out of reach. Belief is crucial for transforming desires into reality. 'Movie moments' are essential for personal growth. Energetics play a significant role in our lives. Everything in the universe is energy. Subconscious rewiring is necessary for lasting change. Intentionality in daily habits fosters belief. You can experience multiple 'movie moments' daily. Living in the present allows for collapsing time.Chapters
00:00 The Power of Presence in Receiving
02:51 Belief and the Movie Moment
05:45 Energetics and the Science of Belief
11:44 Subconscious Rewiring for Transformation
19:49 Living in the Present to Collapse Time
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In this episode of the Sanctuary of SHE Podcast, Katie Blair explores the themes of personal power, expansion, and the role of the ego in our lives. She emphasizes the importance of embracing our true selves, understanding the energetics of manifestation, and reframing our relationship with fear. The conversation encourages you to live from a place of overflow, curiosity, and excitement, rather than from scarcity and attachment. Ultimately, it's SAFe and necessary to step into our power to create the life we desire.
Access Our App & Community ✨ HERE ✨
Follow along on IG @sanctuaryofshe
Takeaways:
The safety found in personal power and expansion is crucial. Fear often stems from the unknown, but it can also be about the fear of success. The ego keeps us in our comfort zones, limiting our true potential. Manifestation is an internal game that requires alignment with our true selves. Energetics work is essential for attracting what we desire. Living from a place of overflow leads to authentic connections and experiences. Curiosity and excitement are key to breaking free from scarcity. It's important to reframe our relationship with fear as a playful challenge. Daily practices help in rewiring our subconscious for authenticity. The journey of self-discovery is ongoing and requires intentionality.Chapters
00:00 Embracing Your Power and Expansion
03:10 Understanding the Role of the Ego
06:09 The Importance of Energetics in Manifestation
09:01 Reframing Your Relationship with Fear
11:58 Living from a Place of Overflow
14:52 The Power of Curiosity and Excitement
17:54 The Journey of Self-Discovery and Authenticity
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In this episode, we discuss the power and magic of the sweet spot found at the edge of becoming. Do you remember what it's like to feel ALIVE? Excited? Aligned? Fearless? If you could have/be/do anything you desired... what would you want? And what would need to change for that to exist? This episode is an opportunity to decide if you're ready to make that happen. xx
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, I give you the love nudge and kick in the pants we both know you're craving deep down. This episode is for both now and later to remember the foundational principle of all of this energetics work: we attract not what we want, but what we ARE. Identity is repeated beingness, and even a 1% shift will put you on a completely different trajectory. Let me pump you up in this convo so we can get you aligned and ready for ALL that's on its way to you!! xx
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, we untangle one of the most crucial yet confusing frequencies: gratitude. In the self development world - the word gratitude is used and thrown around like it's going out of style. And we KNOW what the feeling of gratitude is... but, are we utilizing it for the gateway to expansion that it is? Are we properly connecting with it on a daily basis as not a flat-lined 'check' on the affirmation chart - but as something with a wildly vibrant pulse, that sets ourselves and life on fire? To manifest from abundance, we must be abundant. Enjoy xx
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, we are joined by the incredible woman behind Vibe Nutraceuticals - a wellness & beauty formula brand. Alex is an herbalist with a massive story to tell. In this episode, we discuss:
Her background between both Western and Eastern health approaches, and her experience on the advisory panel for a global aesthetics company The wild and goosebump-worthy story behind the creation of her brand (including a message from her late grandmother after she passed) The curation of her wellness and beauty blends, and the healing properties of choosing ethical mixtures instead of expensive supplement stacks Her journey of naturally curing herself of cancer, more than one time - and how that has lead her to be a force for the power of healing... from the inside outFind Alex on IG @herban.dictionary
Website: https://vibenutraceuticals.com
CODE FOR 10% OFF SITE---- 'SHE10'
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, I have a massive paradigm shift for you. This conversation will both abolish your attachment to perfection, as well as all assumptions that it's required to become to version of yourself that you hold on a pedestal. This breaks open our relationship to structure and discipline - but from a lens that will radically alter your perspective. If you can master this piece, you will set yourself free... xx
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, I ask a BIG question. This question is confronting, and... it's required. What are the obstacles on your path right now? The game truly changes when we understand how to approach, identify, respond and relate with them in a new way. Obstacles - though taxing and tolling, provide us with an opportunity. To see how far we've come, and to give us an opportunity to lean in deeper. You move, then the universe moves. This episode is for you now, and to return to when you need to remember its power. There is ALWAYS a way through. xx
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, I'm extracting a huge concept from the Sanctuary of SHE community - and bringing it to you on the podcast. Invisible Bridges came to life a few months ago, and has taken its rightful place inside of many of our conversations and celebrations of evidence. This concept, if understood and used correctly ~ has the power to be an absolute GAME CHANGER in your energetics work. Give this a listen when you're ready for a paradigm shift, and a piece of the puzzle you didn't even know you were waiting for. xx
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, I share a 10-minute meditation from inside our large library in the community & app. This meditation is all about tapping into the energetic permission and deep value of what it means to allow yourself to thrive. This meditation is pulled from Soul week - which is all about connecting to our mission and our vision. The co-creation of why we're here, and how powerful our ripple can be in the world. Drop in with this meditation to take 10 minutes for you, and remember why it's your TIME TO SHINE. xx
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, I share my final thoughts on the 2024 Mid-Year Momentum event, and share with you my 25-minute talk from the live event. I'm sharing this talk because it's the perfect introduction to my world, this podcast and the Sanctuary of SHE community as a whole. In it, I breakdown the power of subconscious rewiring, the art of self-actualizing through the lens of energetics, and - show you how to put it into action and access a new level of clarity immediately. As one of my members recently put it... "this is spiritual (energetic) Disneyland!!" It's a game-changer, the key to life (imo) and the answer to all you've been seeking. Enjoy! xx
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, I welcome you to our 2nd annual mid-year event, Mid-Year Momentum -- with our 3rd & final speaker, Mackenzie Huntley. Mackenzie has created a massive ripple in the social media space by standing for the cultivation of a thriving lifestyle... both internally & externally. We create a conversation bridge between health and energetics, and discuss:
The gateway of quantum shifts for your LIFE that come from the daily shifts of your health Exiting the chronic stop-go and perfectionist blocks, to a enter into a fully sustainable and thriving state of being Developing a solid relationship with discipline that will completely change your life Embracing non-linear growth to access exponential potential for yourself Creating a relationship with the identity of yourself that you're ready to meet and embodyInstagram: (@mackenziehuntley)
Free Live Event on July 24th ACCESS HERE!!!
To access the Sanctuary of SHE community & private app, PLUS access **Tier 2 ALL MONTH FOR FREE**, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, I welcome you to our 2nd annual mid-year event, Mid-Year Momentum -- with our 2nd speaker, Lizzie Tilia. Lizzie has built a following of nearly half a million across her social media channels - by crafting a spiritual approach to business that is humorous, authentic & FUN. In this interview, we discuss:
Creating boundaries with social media that turn it into a tool instead of an energetic block Rewiring our beliefs that separate mundane from sacred, so we can finally experience our visions expanding Peeling back the layers of fluff, 'shoulds' and external mirroring habits to sovereignly step into our truth, voice, mission & creative expression Viral content: the journey and honest feelings behind creating it, and how it changes life & business The unquestionable power of intuitively connecting to something greater than ourselves - in the context of aligning our path with fulfilling purposeInstagram: (@lizzietilia) // Tiktok: (@lizzietilia)
Free Live Event ACCESS HERE!!!
To access the Sanctuary of SHE community & private app, PLUS access **Tier 2 ALL MONTH FOR FREE**, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, I welcome you to our 2nd annual mid-year event, Mid-Year Momentum -- with our 1st speaker, Rebecca Akat of Blume Womb. Blume Womb is one of the fastest growing social media accounts for women seeking knowledge within the power of femininity, womb healing and syncing their life with their cycle. In this interview, we discuss:
Shifting away from burnout, overwhelm or resistance and and into a sustainable thriving state by aligning mind and body The power behind learning how to track your cycle, and a look into our four monthly phases Relating the inner and outer worlds to alchemize what's possible for yourself What it means to be part of the revolution of the healthy feminine, in a world of wounded feminine media What alignment in your life can cultivate under this lensInstagram: (@blumewomb)
Free Live Event ACCESS HERE!!!
To access the Sanctuary of SHE community & private app, PLUS access **Tier 2 ALL MONTH FOR FREE**, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, I welcome you to our 2nd annual mid-year event, Mid-Year Momentum! I explain how this entire month will be designed to add fuel to your deepest visions - with 3 guest speakers, and one big free live event! Tune in for all of the information on how it will run, as well as a big surprise gift happening ALL MONTH in honor of Sanctuary of SHE's 2nd birthday, and the 200th podcast episode airing this month! This is about to be epic, you ready? xx
To access the Sanctuary of SHE community & private app, PLUS access Tier 2 ALL MONTH FOR FREE, go
✨ HERE ✨!
Speaker Links:
Rebecca Akat (@blumewomb)
Mackenzie Huntley (@mackenziehuntley)
Lizzie Tilia (@lizzietilia)
Free Live Event ACCESS HERE
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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