Episodios
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Finding balance in your life, can help you find balance with your health.
In this episode, Katie Mae welcomes Dr. Remina Panjwani, a functional medicine physician with an extraordinary story of resilience and achievement. Dr. Panjwani shares her inspiring journey from growing up in an immigrant family to becoming a top-ranking physician, despite numerous cultural and socio-economic barriers. The discussion delves into her experiences in the Air Force, her deployment to Iraq, and how these experiences shaped her pursuit of a medical degree. They also explore the critical role of functional medicine in holistic health, emphasizing the importance of addressing root causes, mental well-being, self-care, and the impact of healthy relationships.
Connect with Dr. Remina:
Website
Instagram
Podcast
If youâre ready to join a community of like-minded women searching for strong and intimate relationships with their partners, apply for the BadAss Wives Club here.
How to Find Katie:
Facebook
Join her FREE group here.
Follow her on Instagram
Listen to Katie on Youtube
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Every struggle, every sorrow, every moment of pain can lead to a place of healing and abundance.
In this episode, Katie Mae joins Michelle Porterfield and Ryanne Salcido to talk about their experiences with divorce and how they came through to the other side. While none of these women are advocates for divorce, they go into depth about how it was a powerful catalyst for personal growth and beneficial change in their lives.
As much suffering as divorce can cause, know that thereâs a light at the end of the tunnel.
If youâre ready to join a community of like-minded women searching for strong and intimate relationships with their partners, apply for the BadAss Wives Club here.
How to Find Katie:
Facebook
Join her FREE group here.
Follow her on Instagram
Listen to Katie on Youtube
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As painful as the end of a relationship can be, it is a powerful opportunity to learn more about ourselves and to grow.
In this episode Katie Mae welcomes transformational coach, Joseph Wilder, to chat with her about the importance of self-growth within a relationship, the power of vulnerability and authenticity, and the necessity of seeking help and community.
Joseph shares his journey of growing up without a consistent father figure and how that shaped his behaviors and relationships as an adult. He also gives real-world examples of how his male clients were able to face facts and start showing up in their relationships.
Many of us are resistant to change, but if weâre not happy in our current situation, then itâs the only way to move forward.
Connect with Joey:
Facebook
Website
If youâre ready to join a community of like-minded women searching for strong and intimate relationships with their partners, apply for the BadAss Wives Club here.
How to Find Katie:
Facebook
Join her FREE group here.
Follow her on Instagram
Listen to Katie on Youtube
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Youâre not alone if youâre having problems in the bedroom.
This week is a very special episode of The Katie Mae Show. Katie welcomes her business coach, long-time friend, and Katie Mae Show veteran, Rebeca Lima, to the podcast. Katie and Rebeca get down and dirty as they dive into the topic we all wanna know more about: SEX!
Youâll learn about the many ways that sex and money are related, the issues that many high-achieving women face in the bedroom, and practical tips for igniting the fire in your own relationship.
You donât have to settle for a second-rate sex life. You deserve better!
If youâre ready to learn more about how you can IGNITE your business AND your relationship: click here.
How to connect with Rebeca:
Facebook
Join her FREE group here.
Instagram
TikTok
How to Find Katie:
Facebook
Join her FREE group here.
Follow her on Instagram
TikTok
Listen to Katie on Youtube
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Nutrition, stress management, sleep, and exercise have an impact on your overall health and your overall health has an impact on your relationships.
In this episode Katie Mae welcomes Stephanie, a functional medicine nurse practitioner, to delve into the intricate relationship between gut health and overall well-being.
Stephanie shares her journey from traditional nursing to functional medicine, driven by a passion for helping people prevent disease and optimize their health. They discuss the importance of addressing root causes rather than just symptoms, with Stephanie highlighting the significant role of hormones beyond reproductive health and the connection between gut health and hormone balance.
Every system in our body is connected to another, so an imbalance in one area creates imbalances in others. Finding your personal approach to diet and lifestyle is integral to supporting your health, well-being and your relationships!
Connect with Stephanie:
Follow Stephanie on Instagram
If youâre ready to join a community of like-minded women searching for strong and intimate relationships with their partners, apply for the BadAss Wives Club here.
How to Find Katie:
Facebook
Join her FREE group here.
Follow her on Instagram
Listen to Katie on Youtube
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There is no fast-forwarding through the healing process. It is going to take time and look different for everyone.
In this episode, Katie Mae reflects the importance of making real and lasting changes in life and emphasizing the need for deep trauma healing before implementing conscious-level efforts. She explains how her coaching addresses childhood beliefs and unhealthy patterns, highlighting the significance of establishing new neural pathways for lasting change. Katie encourages self-compassion in the transformative journey and advocates for exploring trauma-informed therapies like EMDR.
While going through your healing journey may be a long and arduous process, it is absolutely 100% worth it.
If youâre ready to join a community of like-minded women searching for strong and intimate relationships with their partners, apply for the BadAss Wives Club here.
How to Find Katie:
Facebook
Join her FREE group here.
Follow her on Instagram
Listen to Katie on Youtube
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Whether itâs through over-drinking, excessive exercise, or doom-scrolling, our coping methods often come with a cost.
Join Katie Mae in this eye-opening episode of The Katie Mae Show as she sits down with Michelle Porterfield, certified mindset and breakthrough coach, to talk about her journey from drinking a bottle of wine every day to escape, to now helping hundreds of women stop drinking and start living a life they love. Katie and Michelle get into the underlying issues that lead to overindulging (whether itâs with alcohol or something else), what signs to look for if youâre not sure if you have a problem, and what life is like on the other side of healing. Youâll also hear about Katieâs own journey of self-awareness and transforming her relationship with herself.
Even if your coping method doesnât involve alcohol, chances are youâll find this episode relatable and immensely helpful on your road to self-improvement.
How to find Michelle:
Listen to her podcast: Set Free Sisterhood
Sign up for her course
Email her: [email protected]
If youâre ready to join a community of like-minded women searching for strong and intimate relationships with their partners, apply for the BadAss Wives Club here.
How to Find Katie:
Facebook
Join her FREE group here.
Follow her on Instagram
Listen to Katie on Youtube
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While true connection and intimacy is what we really desire, we cannot actually achieve this without first taking the risk of vulnerability.
In this episode Katie explains what The Turtle Challenge is and why she believes it's going to help women achieve what they want most in their lives and in their relationships.
Break free of the shell and embrace the deep connection that only vulnerability can create. Join the Turtle Challenge! It's FREE and there will be PRIZES!
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This podcast is taken from Katieâs live-streams in her free Facebook group: Intimacy Revolution. If youâre ready to join a community of like-minded women searching for strong and intimate relationships with their partners, join the revolution!
How to Find Katie:
Facebook
Join her FREE group here.
Follow her on Instagram
Listen to Katie on Youtube
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You may not realize it, but you chose the relationship you have whether itâs a healthy one or not.
Join Katie as she discusses how that can possibly be true. She talks about the difference between our conscious selves and our unconscious selves and how that can affect the relationship weâre in. Listen as Katie gives practical advice on how to retrain our brain so that you can start having the relationship youâve always wanted.
When you can recognize the old patterns you learned in childhood, you can start making the shift to experience more joy in your life.
This podcast is taken from Katieâs live-streams in her free Facebook group: Intimacy Revolution. If youâre ready to join a community of like-minded women searching for strong and intimate relationships with their partners, join the revolution!
How to Find Katie:
Facebook
Join her FREE group here.
Follow her on Instagram
Listen to Katie on Youtube
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Women who are unhappy in their relationships often believe that if their partner only changed their ways, then they would be living a happy and fulfilling life in a loving and secure relationship, but thatâs not exactly how it works.
In this episode, Katie discusses why waiting for your partner to change is only going to prolong your misery. She provides practical advice on what you can start doing today that will change your life for the better.
Stop placing the blame solely on your partner and commit to your own self-improvement.
If youâre ready to join a community of like-minded women searching for strong and intimate relationships with their partners, apply for the BadAss Wives Club here.
How to Find Katie:
Facebook
Join her FREE group here.
Follow her on Instagram
Listen to Katie on Youtube
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If youâve found yourself stuck in an endless cycle of fighting with your partner, youâre not alone. This is so common in relationships, especially for those of us who are successful entrepreneurs. This doesnât mean your relationship is doomed.
Join Katie as she delves into the cycle of repetitive arguments in relationships. Discover how these recurring fights may be rooted in deeper trauma and how to break free from this pattern.
Katie provides insights into understanding and addressing these issues, ultimately leading to healthier communication and stronger relationships.
If youâre ready to join a community of like-minded women searching for strong and intimate relationships with their partners, apply for the BadAss Wives Club here.
How to Find Katie:
Facebook
Join her FREE group here.
Follow her on Instagram
Listen to Katie on Youtube
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You feel like youâve tried everything, but conversations with your partner seem to lead nowhere or leave you frustrated. You dread every interaction and avoid conflict at all costs. Youâre at the end of your rope and you donât know what to do. If this sounds like you, have you tried getting over yourself?
In this episode, Katie dives into the art of effective communication. She shares her insights on why focusing on serving others in conversations can transform your interactions.
Discover how shifting your mindset can lead to more meaningful connections in both personal and professional relationships. Learn how to communicate like a true badass!
If youâre ready to join a community of like-minded women searching for strong and intimate relationships with their partners, apply for the BadAss Wives Club here.
How to Find Katie:
Facebook
Join her FREE group here.
Follow her on Instagram
Listen to Katie on Youtube
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Money can be one of the biggest stressors on a marriage, but it doesnât have to be.
Katie welcomes Katy Almstrom, friend and financial coach, to the podcast to share her wisdom and practical advice for fostering financial harmony within your marriage. Katy discusses initiating open and honest conversations about money, addressing differing financial values, setting shared goals and the importance of developing a mutual understanding when it comes to managing joint finances.
This episode will help you unlock the secrets of managing money with your spouse, strengthen your relationship, and build a solid financial future together.
How to find Katy Almstrom:
Follow her on Instagram: @katy_almstrom
Join her FREE Facebook Group: Net Worth Woman: Money Habits for Women Entrepreneurs
Subscribe and listen to her podcast: Messy to Magnetic
If youâre ready to join a community of like-minded women searching for strong and intimate relationships with their partners, apply for the BadAss Wives Club here.
How to Find Katie:
Facebook
Join her FREE group here.
Follow her on Instagram
Listen to Katie on Youtube
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The road to building a healthy marriage is difficult and often paved with humility and surrender.
Katie brings on Donald and Bobbi Dugan, a married couple who have been to the brink and back. Bobbi talks about what made her want to end their marriage and what it took for her to recognize her own patterns and beliefs that almost took her to the point of no return. Donald talks about what it means to âdo the workâ and be a catalyst for change in your marriage.
Marriages are never perfect, but if you are both willing to do the work on yourselves and on your marriage, it can withstand anything.
If youâre ready to join a community of like-minded women searching for strong and intimate relationships with their partners, apply for the BadAss Wives Club here.
How to Find Katie:
Facebook
Join her FREE group here.
Follow her on Instagram
Listen to Katie on Youtube
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As wives and mothers, we are often frustrated with our husbandâs role in the daily management of our household. We want them to take the initiative and play a more active part keeping up with chores or helping with the kids. We resent having to ask them to help and end up overworked and unhappy. But⊠we do this to ourselves.
In this episode, Katie talks about how to change this unhealthy cycle, starting with owning your own part in the situation youâve found yourself in.
Approaching your partner with respect and vulnerability will empower him to be the man he wants to be, and to be the man you want him to be.
If youâre ready to join a community of like-minded women searching for strong and intimate relationships with their partners, apply for the BadAss Wives Club here.
How to Find Katie:
Facebook
Join her FREE group here.
Follow her on Instagram
Listen to Katie on Youtube
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How many times have you heard that the key to a good relationship is communication? What if I told you that itâs not your communication with others that is the key, but the communication within yourself?
In this episode, Katie gives some examples of how women lie to themselves about their feelings in order to keep others happy, and how this affects their relationships with their husbands and others.
A deep and meaningful connection with others starts with identifying and understanding our feelings and challenging the beliefs weâve learned throughout our lives.
If youâre ready to join a community of like-minded women searching for strong and intimate relationships with their partners, apply for the BadAss Wives Club here.
How to Find Katie:
Facebook
Join her FREE group here.
Follow her on Instagram
Listen to Katie on Youtube
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Family meetings are one of the most important tools for making sure that everyone is getting their needs met, feeling supported and feeling connected. So what happens when your husband isnât entirely on board?
In this episode, Katie identifies the main reasons why your man isnât taking the family meetings seriously, and gives actionable advice on how to get him not only involved but excited about it.
Altering the way we communicate may seem like hard work, but itâs the key to building a better and stronger relationship.
If youâre ready to join a community of like-minded women searching for strong and intimate relationships with their partners, apply for the BadAss Wives Club here.
How to Find Katie:
Facebook
Join her FREE group here.
Follow her on Instagram
Listen to Katie on Youtube
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Self-awareness, compassion and understanding is the key to unlocking a deeper and meaningful connection with your partner.
In this episode, Katie talks with menâs relationship coach Richard Lonsbury about the importance of self-love in relationships. Richard talks about his journey to finding validation within himself instead of externally, and how that was an agent for positive change in his life and his relationships.
Getting honest with yourself and finding your truth can show you the path to the marriage youâve always wanted.
Where to find Richard:
@RichardLonsbury on TikTok
Join his Facebook Group: The Heroic Husband
If youâre ready to join a community of like-minded women searching for strong and intimate relationships with their partners, apply for the BadAss Wives Club here.
How to Find Katie:
Facebook
Join her FREE group here.
Follow her on Instagram
Listen to Katie on Youtube
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Guilt, itâs something weâre all familiar with. Guilt can come from personal insecurities to outside pressures from friends, media, and your business. It affects not only our happiness but also significantly impacts our relationships, especially marriage.
In todayâs episode, Katie is unpacking how guilt shows up in life, how we treat those around us due to guilt, and, most importantly, strategies to help listeners break down the awareness of guilt.
Distractions surround us, our buckets are overfilling, and we simply cannot do it all. But Katie helps you get clear on your mission and what matters to strengthen your marriages and help you find peace and clarity.
If youâre ready to join a community of like-minded women searching for strong and intimate relationships with their partners, apply for the BadAss Wives Club here.
How to Find Katie:
Facebook
Join her FREE group here.
Follow her on Instagram
Listen to Katie on YoutubeTransform your communication with your spouse in just three easy steps with Katieâs OBS guide. Click here to get it FREE today!
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