Episodios
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For this episode, I welcome back former client and good friend, Michael Denehy, to discuss our recent elk hunting trip in the Rockies.
What you'll hear:
Our previous elk hunting trip and how we prepared for this one (2:08) Big Texas steak challenge and our covered wagon experience (4:02) Traveling to Pagosa Springs and our initial preparations (8:38) Gun zeroing and trailhead scouting (12:25) Our opening day and initial encounters (19:39) Spotting the bull and taking a shot (31:28) Field dressing and retrieval (47:56) Packing out the meat and defending against a mountain lion (52:02) Our final reflections on the hunt (53:46)If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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How is the quality of your sleep? Dr. Peter Martone has been dedicated to creating the happiest, healthiest most well-rested tribe of people on the planet for over the past 20 years. He is the owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your posture while you sleep. Dr. Martone's techniques have been featured nationally on CBS, NBC, ABC and FOX news stations and currently travels the country teaching people regain their health by mastering the art of living a healthy lifestyle. Obtaining quality sleep night after night can have so many positive impacts on your life, and is crucial for staying healthy in all areas. I learned a lot from this episode and I hope you will as well.
What we discussed:
Dr. Martone's background, including his experiences with patients and his own spine injury, which led him to focus on sleep optimization (2:20) The role of pillows and neck alignment (4:02) Neurological aspects of sleep (7:08) Practical tips for improving one's sleep (10:20) Dr. Marton's daily routine and the importance of making lifestyle adjustments to optimize sleep (15:18) Specific sleep techniques and tools (20:52) Sleep apnea and oxygen flow (26:00) The importance of the conscious brain in falling asleep and staying asleep (28:22) Maintaining a cool core temperature and avoiding caffeine and heavy meals before bed (30:12) Thermal regulation and sleep stages (32:13) Inversion tables and long term improvements (37:04) The importance of creating a safe sleep environment and using specific tools to help create good sleep habits (42:21)Where to learn more:
Atlantis Wellness InstagramIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Are you a woman approaching 50, wondering if this is as good as it gets? Lori Balue is a certified Functional Diagnostic Nutrition Practitioner and Adapt-Certified Functional Health Coach who is helping women over 50 lose weight for good and to reclaim the 2nd half of their life to live pain free, stay active, and reverse age beautifully. She is on a mission to empower women to choose health as their wealth over becoming overweight and having more health issues as they age.
After losing 100lbs herself, reducing her risk for diabetes, ditching asthma, allergies & depression, she also naturally repaired degenerating knees. With all her functional diagnostic nutrition education and functional health knowledge and lived experience, she developed all of this into her signature "The Holistic Low Carb Method." This is her Health Adventure Experience that is a "Weight Loss & Diabetes Solution" for women over 50 to reclaim the 2nd half of their life & decrease the risk of diabetes and other health issues. She is making a huge impact in her field, and it was a pleasure to learn from her.
What you'll hear:
Lori's daily routine, including daily sun walks and plenty of barefoot time to balance her circadian rhythms (1:13) The importance of a grounding practice (2:51) Her weight loss journey and the challenges of hormonal imbalance and food sensitivities (3:17) The role of keto and low-carb diets (7:24) the importance of tuning into one's own carb code and using food bridges to manage carb cravings (13:00) The challenges of maintaining a low-carb diet and the importance of adequate fat and protein intake (28:20) Coping with food sensitivities and the importance of personalized nutrition (28:47) Hormone replacement therapy (31:06) All about her active lifestyle and the outdoor activities she enjoys (35:34) Her health program and client success stories (43:58) The role of lab tests in health management (50:49) Changing the narrative around aging and the role of a healthy lifestyle in achieving longevity (59:09)Where to learn more:
Lori Balue Podcast Special Offer FREE Belly Fat Buster Mini Course Instagram YouTubeIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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If you're interested in the science beyond detoxing your body of heavy metals and free radicals, this is the episode for you. Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEO's and physicians themselves.
He recently published his first comprehensive book, "The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy." After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel finally shares how powerful and essential glutathione is to the body's detox system. He speaks about the various benefits it has with slowing the aging process down, and explains how you can increase your levels naturally. Dr. Patel is a firm believer in providing the body with tools it needs to defend itself and promote a healthy lifestyle that fits the pace of the modern world. This was a very interesting conversation and I'm looking forward to implementing some of the things we talked about. I'm sure you'll take something from this episode.
What we discussed:
Glutathione and its importance (1:20) Which factors contribute to glutathione deficiency (3:04) Testing and measuring glutathione levels (5:32) A new technology for glutathione delivery (10:41) Administration and dosing of topical glutathione (15:30) The benefits of topical glutathione (19:36) How glutathione can detox the body (25:32) The potential for glutathione to improve hormone levels (33:34) Dr. Patel's personal motivation for developing glutathione products (49:23)Where to learn more:
Auro WellnessIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Do you practice breathwork techniques? In this episode, Niraj Naik shares his transformative journey from a pharmacist to a breathwork expert, highlighting the health benefits of breath techniques. He discusses his experiences with ulcerative colitis, which led him to explore alternative health methods. Niraj explains the importance of carbon dioxide in oxygen delivery and the effects of nostril dominance on brain function. You will learn about aligning biorhythms with breath practices and launching the Soma Breath app, which aims to enhance well-being. The episode emphasizes actionable items such as collaborative opportunities and resources for practicing breath work, along with unique concepts like intermittent hypoxia and the impact of breathing on emotional and physical health. I learned a lot from this episode and I know you will, too.
Niraj's journey into breathwork (1:50) Discovery and mastery of breathing techniques (5:55) The science and benefits of intentional breathing (10:32) The detrimental effects of hyperventilation (17:18) The importance of rhythmic breathing and breath-holding techniques for reducing stress and improving health (18:07) Intermittent hypoxia and its benefits in improving oxygen efficiency and overall health (34:10) His daily routine (39:30) The importance of reducing breathing breaks throughout the day to recalibrate the nervous system (53:39) Mouth breathing and sleep (53:50)
What we discussed:Where to learn more:
Soma Breath InstagramIf you loved this episode and our podcast, please rate and review us on Apple Podcasts or comment below!
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Dan Turner is a former pro-wrestler turned business owner. He spends his time working with people living with two diabetes, helping them to get healthy and fit. Dan totally turned his health around and is in inspiration to those in his community. It was a pleasure to speak with him and I know you'll enjoy this episode.
What you'll hear:
Dan's background and current ventures (1:13) Travel hacks and health routines (3:12) His wrestling career and lifestyle (4:14) Transition to business owner and his health challenges (13:10) His ongoing health journey and weight loss success (17:46) Impact of having type two diabetes and becoming a health advocate (18:56) Continuous glucose monitoring (26:54) Sleep apnea and how it impacts health (33:47) The importance of creating a conducive sleep environment and attaining proper rest for recovery and overall health and performance (48:50) How he changed his lifestyle and nutrition habits (58:23) Dan's future plans for advocacy and change (1:05:15)Where to follow along:
Instagram Unity Wellness GroupIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Miguel Bautista suffered from, and overcame, chronic fatigue syndrome, and has dedicated his life to helping others break free from this debilitating disorder. This was an uplifting and inspiring conversation and I know you'll find it helpful.
What you'll hear:
Miguel's background and handling burnout and anxiety (2:09) His diagnosis and medical journey (4:40) Understanding the root cause (7:34) Symptoms and multiple medical tests (10:04) His recovery principles and mindset towards it all (18:09) Coping with social isolation (20:57) Rewiring the brain for recovery and using analogies (23:44) Personal development and stress management (41:39) Future personal and business plans (44:31) The importance of not being complacent and always striving for your best (48:56)Where to learn more:
YouTube InstagramIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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07Andy Triana is a fitness expert, philanthropist, and likely a genius. He has his hands in a little of everything, from exercise physiology to a nonprofit benefitting people with Autism Spectrum Disorder. I learned so much from this conversation and can't wait to have him back for a follow-up. I know you'll take something from this episode as well.
What we discussed:
Andy's background and current projects (1:20) The importance of versatility in fitness (2:40) Natural bodybuilding and longevity (6:09) His experience with the Keto Brick (7:48) Protein malnourishment and his Protein Patent (10:56) Challenges of protein consumption and strategies for improvement (31:14) His nonprofit organization and future plans (31:29) Andy's approach to training and exercise physiology (31:41) The role of social media and communication (40:12) Consulting and problem-solving skills (43:12) The catalyst for beginning a nonprofit (57:51)Where to learn more:
Instagram YouTubeIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Have you considered eating Oreo cookies to lower your cholesterol numbers? Nick Norwitz did just that, with success, along with many other metabolic experiments. Nick is an academic, a researcher, and a scientist at heart. It was a lot of fun to do a metabolic deep dive with him and I know you'll also enjoy this episode.
What we discussed:
Nick's background and personal journey with illness and nutrition (2:15) His personal experience with the ketogenic diet and his frustration with the criticism (4:13) Challenges and misconceptions in nutrition science (7:22) The powerful role of personal stories in the nutritional space (11:12) Nick's research on lean mass hyper responders (23;24) The impact of ketogenic diets on lipid markers (34:08) The role of functional data in health decisions (45:12) The satiety per calorie model controversy (55:00) Nick's egg experiment and social media strategy (1:12:55) Future experiments and research interests (1:16:41)Where to learn more:
Twitter YouTubeIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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How do you respond to adversity? Morgan Arbez is a distinguished entrepreneur, speaker, and visionary CEO of GRIT Distribution, renowned for her ability to transform challenges into opportunities for growth. With a proven track record of scaling and exiting businesses, she is deeply committed to empowering others to realize their inherent potential and achieve greatness. She has battled adversity and came back stronger because of it. Morgan and I have a lot in common and it was a very enjoyable conversation that I know you'll enjoy as well.
Morgan's backstory and struggle with an athletic injury and eating disorders (2:51) Her recovery and mindset shift (4:49) Unlearning societal norms about health and nutrition (10:04) Modeling a healthy lifestyle for her children (20:56) Parenting and nutrition philosophy (21:18) Her business ventures and expansion (40:32) Project GRIT and her work towards personal growth with herself and her clients (45:36) Balancing business and personal life (52:04) Her future plans and aspirations (56:23)
What you'll hear:Where to learn more about Morgan and GRIT:
Morgan Arbez Project GRITIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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If you've been following me for a while, you know how strongly I feel about extreme caloric restriction and how important it is to reverse diet. For this episode, we welcome guest Joe Hoye, who knows his way around reverse dieting and how crucial it is to healing from chronic undereating. It was a pleasure to have him on the podcast and I know you'll learn something from this episode.
What we discussed:
Joe's journey into fitness and coaching (2:11) Challenges and the unexpected success he found in coaching middle-aged women (5;24) The importance of reverse dieting (8:46) Navigating the nuances of dieting and nutrition (16:01) Reverse dieting protocols and encouraging clients to embrace a long-term sustainable approach to health and wellness (22:50) The role of regular strength training and exercise (26:26) Emphasizing a holistic approach to fitness and considering all aspects of health and well-being (38:23) Joe'd business model and client engagement (46:32) Strategies to attract new clients and the importance of personal connections and building trust (49:09) Generous giveaway offer ((52:56)Where to learn more:
Hoye Fit GiveawayIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Nathan Johnson seeks to help the South Asian community create lasting health transformations. A self-proclaimed "fat kid," he became a personal trainer by accidentca and has found his niche with the South Asian population. It was a pleasure talking about fitness and business with him and I know you'll find this episode helpful as well.
How he niched down to this particular demographic (2:23) Challenges with South Asian and Indian cuisine (3:32) Dietary habits and cultural influence (5:49) Popular diets and nutritional philosophies (8:01) Client profiles and his coaching approach (15:47) Cultural dynamics and communication strategies (20:10) Practical strategies for dietary adherence (29:57) Weight training and other physical activity (44:18) Nathan's future plans and engagement with the community (52:54)
What you'll hear:Where to learn more:
Instagram YouTubeIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Bo Eason is a former NFL standout, acclaimed Broadway playwright and performer, and international presence/story coach. He has trained with some of the world's most brilliant performance and movement coaches, logging over 20,000 hours on stage crafting and presenting his personal story. Bo is now dedicated to helping others tap the power of their personal story and become effective, persuasive communicators. (https://boeason.com/) Bo and I discussed the many ways you can bring your best self forward, and I thoroughly enjoyed this conversation–I know you will as well.
The importance of having no plan B, and how having too many options can be a hindrance to success (1:27) Bo's career path and personal story (3:40) His experience as a playwright and transitioning to that path from being in the NFL (6:54) Doing what you know and being the best at that (20:50) Life after Broadway and becoming a mindset coach (30:12) The power of storytelling and thinking of yourself as your own brand (42:33) The role of physicality in performance (42:50) The impact of physicality on trust and relationships (56:24) The value in sharing personal struggles and building trust (57:29) Physicality in leadership (1:00:02) What's in the future for Bo and his upcoming event in California (1:03:12)
What we discussed:Where to learn more:
Personal Story Power EventIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Do you struggle with mindset when life throws you challenges? Alyssa McClellan is a keto-fueled ultra-endurance runner and an absolute beast. We discussed fueling strategies, mindset, and much more. I know this episode will inspire you.
Details on competing in the Habanero 100 (2:18) Lessons she's learned from previous races (4:48) Gear and footwear preferences (6:33) Transition from CrossFit to ultra running (11:05) The importance of setting goals and pushing yourself (17:51) Mindset and mental preparation for ultra running (21:28) Nutrition and dietary preferences, including fueling before and during a race (27:07) Training and preparation routine for long races (40:13) Balancing training with family life (52:09) Benefits of having pacers during race days, especially at night (53:29) Raw food diet for dogs (55:35) Future goals and upcoming challenges (59:05)
What we discussed:Where to follow Alyssa:
InstagramIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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I met Raymond at Hack Your Health this past year and was delighted to find we have a lot in common. During this episode, we had a great conversation and covered everything from food production to parenting. I know you'll find something to take away from this episode.
What we discussed:
Raymond's homesteading journey and USDA challenges (2:24) Natural bodybuilding and a ketogenic diet (6:29) Regenerative agriculture and local community support (7:39) Benefits of supporting and knowing local farmers (14:25) Family and farming life (21:54) Raymond's journey to faith and the importance of truth and spirituality in his life (25:58) Education and the role of the family (31:33) Health and nutrition and the impact of modern diets on our health (43:05) The complexity of the human body and evolution (44:00) Raymond's future plans (59:21)Where to learn more:
Reasoning by GraceIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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For this episode, I welcomed a good friend and creator of the best meat sticks on the market, Trevor Gibbs. We met at last year's Keto Con and discovered we have a ton in common. He sent me a sample of his meat sticks and I was hooked. It was great to chat with him on the podcast and I know you'll enjoy this episode as well.
What you'll hear:
Trevor's backstory and how we met (1:47) Rebranding and market strategy (5:16) Product development and quality assurance (11:28) Challenges of food production (29:53) The importance of hunting and the regenerative movement in the keto and low-carb space (30:11) Preparing for fatherhood and the benefits and challenges of having children at different stages in life (41:27) Excitement for the upcoming hunting season and planning for outdoor cookouts and events (46:52) Business growth and marketing (56:53) The importance of documenting your journey (59:30) Our future collaborations and hunting trips (1:04:25)Where to learn more:
Manbar InstagramIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Have you watched someone you love suffer from Alzheimer's? Dr. Heather Sandison, a distinguished naturopathic doctor, has devoted her career to providing compassionate care and innovative solutions to dementia patients. Renowned for her pioneering work, Dr. Sandison has integrated groundbreaking, holistic, and multimodal interventions, seamlessly creating clinical, residential, research, and educational platforms. Her relentless dedication has not only transformed the lives of patients and caregivers but has also set new standards in dementia care. She is excited to shatter common misconceptions about Alzheimer's and share what she has learned about keeping your brain sharp at any age. (https://www.drheathersandison.com/about/). I learned so much from her and I'm extremely grateful for the conversation.
Alzheimer's as type 3 diabetes (1:53) Impact of insulin resistance and a ketogenic diet (5:09) Her journey and patient success stories (9:42) Her target demographic and prevention strategies (13:07) Benefits of hormone replacement therapy (15:32) Male hormone replacement therapy and cognitive preservation (21:04) Other lifestyle factors that can preserve cognitive health (23:47) Sleep apnea and its effect on cognitive health (27:17) Work/life balance and the need for purposeful engagement and meaningful activities in retirement (37:03) The importance of family connections and maintaining a meditation practice (56:08)
What you'll learn:Where to learn more:
Dr. Heather Sandison Reversing Alzheimer's BookIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Do you get lost in the weeds when it comes to sugar-alternatives? Neil Gyte is the Chief Business Officer of RxSugar, a company that produces allulose and other delicious products. It was a pleasure speaking with him about his passion for helping others with their metabolic health and learning about his company. I'm sure you'll take something from this conversation.
What we discussed:
Neil's mission (1:51) What exactly allulose is and its benefits (3:55) Allulose as compared to other sweeteners (6:17) The role of GLP-1 in satiety and metabolic health (16:47) Real-time feedback and blood sugar control (26:39) Potential side-effects and the importance of individual tolerance testing (32:51) The Lomond Challenge, training, and preparation (38:05) How swimming has helped his brother with his mental health journey (56:38) Managing testosterone levels (1:03:47) The role of ketones in athletic performance (1:13:42)Where to learn more:
LinkedIn Lomond 1BMH MissionIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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If you think you know everything there is to know about menopause, think again. We've had multiple episodes on this topic, and this one was especially informative and easy to understand. If you're struggling with menopausal symptoms, this is definitely the episode for you.
Kristin and Maria's background and their motivation for writing The Great Menopause Myth (1:44) Misinformation and poorly designed health advice for midlife women (5:17) Hormone replacement therapy (HRT) for women, including testosterone, lifestyle factors, and monitoring (9:07) Menopause and its effects on women's bodies, including hormonal changes and potential health issues (14:09) Hormonal changes in women, particularly progesterone and estrogen, and their impact on menstruation, sleep, and mood (17:30) Mood swing, libido changes, and appetite fluctuations (24:44) Natural remedies and hormone replacement therapy for menopause symptoms (29:56) Bioidentical vs. synthetic hormones and the potential risks and benefits of each (35:39) Hormone pellets and risks (49:54) How common menopausal symptoms can be relieved through HRT (56:13) HRT studies, their limitations, and a new study comparing conventional vs. compounded regimens (58:57) Access to HRT and quality of care (1:02:52)
What you'll learn:Where to learn more:
Wise and Well The Great Menopause MythIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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If growing a business is your focus, this episode is for you! Yuri Elkaim is the founder and CEO of Healthpreneur. He has built multiple 7-figure health businesses and has coached more than 500,000 men and women towards their goals, and has battled his own health issues as well. It was a very informative conversation and I know you'll enjoy it.
What you'll hear:
Yuri's origin story and health journey (1:31) His transition to healthpreneurship (5:14) The challenges of being an entrepreneur (12:39) Common pitfalls in scaling a business (16:53) Effective marketing and advertising strategies (20:17) The role of content creation in business (26:22) The coaching model and client engagement (34:23) The importance of long-term perspective (48:00) Technology in business (48:27) His future plans and upcoming events (54:40)Where to learn more:
Healthpreneurgroup InstagramIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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