Episodios
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If youâve been wanting to start knitting but arenât sure where to begin, this episode is for you! Iâm sharing five beginner-friendly knitting projects that will help you practice basic stitches, build your confidence, and actually make something you can use or gift.
And if youâre brand new and feeling overwhelmed, donât forgetâmy Beginnerâs Guide, Become a Knitter in 5 Easy Steps, is currently available for only $17, and youâll get access to all upcoming updates before the price goes up to $37! It walks you through exactly what you need to get started, step by step. Grab your copy here:
đ Get the guide now: www.theknittingmamas.com/guide
Also, a quick heads-upâour next Knitting Made Simple workshops for beginners will be happening on March 12 and March 14! Weâre offering two different time slots to make it easier for more people to attend. More details coming soon, but mark your calendarsâregistration opens at the end of February!
Beginner-Friendly Knitting Projects Mentioned in This Episode
𧜠Lana Headband â This cozy headband from Two of Wands is a perfect first project. Itâs simple, stylish, and a great way to practice your basic knit stitch (which creates a squishy garter stitch fabric).
đ Get the pattern here - get 15% off with code KNITTINGMAMAS15
𧽠Dishcloth â A practical and beginner-friendly project! Dishcloths let you practice your stitches without worrying about mistakes, and youâll have something useful at the end.
đ Grab the pattern here: Etsy link
â Coaster & Trivet Set â These patterns are also recommended inside my free Knitting Cheatsheet! If you havenât grabbed that yet, itâs a must-have for beginners.
đ Get the pattern here: Etsy link
đ Download the free Knitting Cheatsheet here
đ Knitted Bookmark â A super quick and fun project! Itâs perfect if you want something small to start with. Makes an amazing and cute gift too.
đ Find the pattern here: Etsy link
đą Plant Cozy â If you love houseplants, this cozy is a great way to add a handmade touch to your home decor while practicing your stitches.
đ Get the pattern here: Etsy link
Resources & Links Mentioned:
đ Grab my Beginnerâs Guide (Become a Knitter in 5 Easy Steps) â only $17 for a limited time, price increases to $39 soon! â www.theknittingmamas.com/guide
đ Download the Free Knitting Cheatsheet (must-have for beginners!) â www.theknittingmamas.com/start
𧜠Upcoming Live Workshop for Beginners!
Join Knitting Made Simple on March 12 or 14âregistration opens at the end of February!
Letâs Connect!
đ˛ Follow me on Instagram
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Knitting is supposed to be relaxingâbut if youâre unknowingly making mistakes that set you up for frustration, itâs easy to think, maybe this just isnât for me. The truth? Youâre not the problem! A few simple tweaks can make all the difference.
In this episode, Iâm breaking down five of the most common mistakes beginner knitters makeâso you can skip the struggle and start knitting with confidence. Plus, Iâll share two free resources to make getting started even easier!
What Youâll Learn in This Episode:
âď¸ Why dark yarn is NOT your friend as a beginner
âď¸ The best needle and yarn size to start with
âď¸ How to pick a beginner-friendly first project
âď¸ The #1 habit that will make your knitting easier
âď¸ Why skipping a gauge swatch can lead to disaster
Ready to Start Knitting Without the Guesswork? Grab These Resources!
⨠[3 Things You Need to Start Knitting] â A simple cheatsheet with the exact tools you need (nothing extra!) plus a knitting glossary to keep you from feeling lost.
⨠[Become a Knitter in 5 Simple Steps] â A step-by-step guide with video tutorials to walk you through the basics (including fixing mistakes and making a gauge swatch!).
Letâs Connect!
đ¸ Instagram: @theknittingmamas_
đ Join the Facebook community: Beginner Knitters Community
If you found this episode helpful, share it on Instagram and tag me @theknittingmamas_âI love seeing what youâre working on!
Happy knitting! đ
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Feeling overwhelmed by all the knitting supplies out there? Wondering what you actually need to start knittingâand whatâs just extra fluff? In todayâs episode, Iâm breaking it all down so you can confidently grab your supplies without overcomplicating things.
Weâll cover:
âď¸ The three absolute must-haves to start knitting today
âď¸ The nice-to-have extras (but not necessary right away)
âď¸ The totally unnecessary things you can skip for now
âď¸ How to keep things simple and stress-free when starting your first project
By the end of this episode, youâll know exactly what to buy and what to leave on the shelfâso you can cast on with confidence!
⨠Need a simple checklist? Grab my free â3 Things You Need to Start Knittingâ cheatsheet! It includes the exact tools you need plus a handy glossary so youâre never confused. â www.theknittingmamas.com/start
⨠Want to go even deeper? My âBecome a Knitter in 5 Simple Stepsâguide includes video tutorials that show you exactly how to get started with confidence. â www.theknittingmamas.com/guide
Resources & Links:
đ Download the free cheatsheet: 3 Things You Need to Start Knitting â www.theknittingmamas.com/start
đ Go deeper with video tutorials: Become a Knitter in 5 Simple Steps â www.theknittingmamas.com/guide
đ Follow me on Instagram for more tips! â @theknittingmamas_
Letâs Connect!
If you loved this episode, take a screenshot, share it on Instagram, and tag me @theknittingmamas_âIâd love to see what youâre working on! And if you found this helpful, be sure to subscribe and leave a quick review. Your support helps other moms find this podcast and start their knitting journey too!
Happy knitting, friend! đ§śđ
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In this episode of Knit Your Stress Away, we explore the incredible mental benefits of knitting and how it can help busy moms reduce stress and anxiety. From providing mindful focus to boosting your mood and creating a calming routine, knitting is more than just a creative outlet - itâs a tool for self-care and mental well-being. Whether youâre a total beginner or someone looking to prioritize peace in your life, this episode will inspire you to pick up your needles.
What Youâll Learn Today:
How the repetitive motions of knitting create mindful focus, quieting your mind and reducing stressWhy knitting releases feel-good chemicals like serotonin and dopamine, lifting your mood and easing anxietyHow incorporating knitting into your daily routine creates a grounding, calming ritual you can rely on.Resources and Links Mentioned:
Want to start knitting? Download the free guide: 3 Things You Need to Start Knitting
Curious about keeping a knitting journal? Check out Episode #69 for tips on how journaling can elevate your knitting journey.
Join our community of knitting enthusiasts on Facebook to connect, share projects, and find support along your knitting journey. Visit thenittingmamas.com/group to join the conversation. Don't miss out on making knitting your new favorite way to unwind and create!
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Register for the âKnitting made simple for busy mamasâ Workshop on January 29th at 7pm EST: www.theknittingmamas.com/workshop
In this episode, I sit down with Leah Remillet, a productivity expert and balance strategist who helps busy moms and entrepreneurs create thriving businesses while prioritizing what matters most. Leah shares her journey, practical strategies for setting boundaries, and her favorite hacks for balancing home and work life. We also dive into the importance of self-care and how creative hobbies like knitting can be a guilt-free way for moms to reclaim time for themselves. Plus, Leah opens up about the insights she gained during her recent 100-day sabbatical and how stepping away from social media can create more balance.
What Youâll Learn in This Episode:
Leahâs inspiring journey and why sheâs so passionate about helping moms find balance.Practical strategies to set boundaries between work and family life.A favorite hack Leah uses to streamline her busy schedule.How to incorporate self-care and creative hobbies like knitting into your routine without guilt.Lessons Leah learned during her sabbatical and how reducing social media use can make a big difference.Links and Resources Mentioned:
Listen to Leahâs podcast, Balancing BusyLearn more about Leah and her work: https://leahremillet.com/Grab your free guide to get started with knitting: www.theknittingmamas.com/startRegister for the workshop: www.theknittingmamas.com/workshopDonât forget to subscribe to the podcast for more episodes filled with practical tips and inspiration!
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Feeling stuck on how to join a new ball of yarn to your knitting project? In this episode, Iâm sharing my favorite yarn joining technique thatâs quick, simple, and beginner-friendly. Spoiler: Itâs not the âfancyâ way, but it works like a charm!
Whether youâre worried about doing it âthe right wayâ or just want to keep things easy, this method will help you keep your knitting stress-free and fun. Tune in for a step-by-step guide, a little pep talk, and permission to do what works best for you.
What Youâll Learn in This Episode:
â˘My go-to technique for joining new yarn (perfect for beginners!)
â˘Why simple solutions are often the best ones
â˘How to let go of perfection and enjoy your knitting journey
Mentioned in This Episode:
â˘Join our free Facebook group for support and inspiration: www.theknittingmamas.com/group
â˘Download the â3 Things You Need to Start Knittingâ cheatsheet: www.theknittingmamas.com/start
â˘Sign up for the waitlist for my next beginner workshop: www.theknittingmamas.com/workshop
Letâs Connect!
Knitting is about finding joy in the processâone stitch at a time. Donât forget to subscribe and leave a review to let me know how this episode helped you!
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Hey mama, are you constantly battling that nagging guilt every time you think about taking time for yourself? In todayâs episode, weâre tackling the mindset shift you need to make self-care a priorityâwithout feeling selfish or neglecting everything else on your plate.
By the end of this episode, youâll learn:
Why self-care isnât selfish (itâs essential!)Three practical strategies to start shifting your mindset todayHow to handle guilt when it creeps back inYou deserve time for yourself, and Iâll show you how to start believing it!
Links and Resources:
Ready to take your first step toward guilt-free self-care with knitting? Download my free cheatsheet, â3 Things You Need to Start Knitting,â at www.theknittingmamas.com/start.Join our supportive community! Connect with other busy moms finding peace through knitting at www.theknittingmamas.com/group.Letâs Connect:
If you found this episode helpful, share it with a fellow mama who needs to hear it! Tag me on instagram and I will shout you right back out on my page. And donât forget to subscribe so you never miss an episode.
You deserve time for YOU, and Iâm here to cheer you on every step of the way.
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Have you ever wanted a simple way to celebrate your knitting progress and keep everything organized? In this episode, Iâm sharing how creating a knitting journal can help you track your projects, remember all those important little details, and reflect on your progress. Whether youâre a fan of pen-and-paper or prefer an easy-to-use app, a knitting journal is the perfect tool to stay inspired and organized as you create.
What Youâll Learn in This Episode:
Why keeping a knitting journal is a game-changer for busy moms: Track your progress, document project details, and reflect on your creative journey.How to create your own knitting journal: Tips for recording yarn choices, needle sizes, and even adding photos of your finished pieces.Simplify with tech: Discover the Knit & Note app, an easy solution for busy moms who want to organize their projects on the go.Key Highlights:
âSeeing all the projects youâve completed can be such a confidence boosterâespecially when youâre working on something new or challenging!â
âAdd photos, notes, and even memories to your journalâitâs a beautiful keepsake of all youâve created.â
âThe Knit & Note app makes it easy to update your projects wherever you areâperfect for carpool lines or cozy evenings.â
Resources Mentioned:
Grab my free guide: 3 Things You Need to Start KnittingKnit & Note App â Keep your knitting projects organized digitally.Ready to start your knitting journey with confidence? Download my free cheatsheet, 3 Things You Need to Start Knitting, and take the first step toward creating something beautiful. Itâs simple, actionable, and perfect for busy moms like you who are ready to dive in! Download it now at www.theknittingmamas.com/start.
Letâs Connect:
â˘Join the community: The Knitting Mamas Facebook Group
â˘Follow me on Instagram: @theknittingmamas_
Subscribe & Review:
If you loved this episode, hit subscribe and leave a review to help more busy moms discover the joy of knitting!
Enjoyed the Episode?
Share it with a friend who needs a little creative calm in her life!
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Knitting is already a relaxing and mindful hobby, but what if you could make it even more calming and enjoyable? In this episode, Iâm sharing how I use essential oils to create the perfect atmosphere for my knitting time. These little drops of calm can help you relax, focus, and elevate your knitting sessions to a whole new level.
Plus, Iâll share my favorite blends for different moods and how essential oils can be used in so many ways beyond just stress relief. Stick around to hear about my current project and what Iâm reading, too!
Interested in oils? Learn more about the ones I use here:
https://bit.ly/nadinesoils
What Youâll Learn in This Episode:
Why essential oils are the perfect companion to your knitting routineThe many benefits of diffusing essential oils, from relaxation to focus and beyondMy favorite essential oil blends for knitting:Relax & Unwind: Lavender + Stress AwayFocus & Knit: Peppermint + RosemaryCozy & Uplift: Orange + Cinnamon + CloveMentioned in This Episode:
The Science behind oils
Join Our Community!
Want to connect with other beginner knitters? Join our Facebook group, Relieve Stress with Knitting, at www.theknittingmamas.com/group.
Letâs Stay Connected!
If you found this episode helpful, donât forget to subscribe to the podcast and leave a review. Your feedback helps us bring more relaxing and supportive content to knitters like you.
Enjoy your knittingâand donât forget to experiment with those essential oil blends to create your perfect knitting vibe!
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2025 is just around the corner, and itâs the perfect time to start something newâsomething just for you. In this uplifting episode, Iâll show you why knitting is the ideal hobby to embrace in the new year. Whether youâre feeling overwhelmed, hesitant, or simply curious about starting a creative hobby, this episode will give you the inspiration and encouragement you need to pick up those needles and make 2025 your year of knitting!
What Youâll Learn in This Episode:
Why the new year is the perfect time for fresh starts and self-careHow knitting can fit into even the busiest schedulesWhy knitting is a creative outlet without the pressureHow small, consistent steps can build your confidence as a beginnerMentioned in This Episode:
Get on the list to find out all the details about the next âKnitting Made Simpleâ Workshopâ> Sign up here: www.theknittingmamas.com/workshop2025
Quick Highlights:
Knitting isnât about perfectionâitâs about progress and creativity.Just 10-15 minutes a day is enough to relax and make meaningful progress.Knitting is a craft for all seasons, whether youâre cozied up in winter or enjoying a sunny summer afternoon.Join Our Community!
Looking for support as you start your knitting journey? Join our free Facebook group for beginner knitters and moms: www.theknittingmamas.com/group.
Letâs Stay Connected!
If you enjoyed this episode, subscribe to the podcast and leave a review. Your support helps us inspire more moms to embrace the joy of knitting.
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Hey Mamas, welcome back to the Knit Your Stress Away podcast! We have an important announcement to share with you today. Starting this week, we are moving our popular Knit & Tell Friday episodes from the podcast to our Facebook community. You won't want to miss the enhanced experience where you can visually engage with tips, tricks, and my current projects in real-time video sessions.
Visit www.theknittingmamas.com/group to join the Facebook group and be part of our lively community. There's no longer a Friday podcast episode, but don't worry, we'll continue to bring you exciting new content every Tuesday. Get ready for a fresh lineup of topics in the new year that will keep your knitting journey both relaxing and inspiring.
See you over on Facebook!
~Nadine
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Do you feel like youâre too busy to find time for yourself, let alone a relaxing hobby like knitting? In this episode, Iâll show you how to carve out just 30 minutes a dayâor every other dayâto create a calming knitting routine that fits into your busy life. With a few simple shifts and real-life tips, youâll discover how to make knitting your daily escape without adding more stress to your plate.
What Youâll Learn in This Episode:
Why taking 30 minutes for yourself isnât selfishâitâs necessaryHow to shift your mindset to embrace a knitting routineFour steps to building a morning routine that makes time for knittingReal-life tips for fitting knitting into your daily life, even during busy momentsMentioned in This Episode:
Free download: Become a knitter in 5 easy steps - grab it hereJames Clear âAtomic Habitsâ BookQuick Tips for Busy Moms:
Keep your knitting supplies ready in a project bagUse small pockets of downtime to knit a few rowsPair knitting with habits like morning coffee or evening teaJoin Our Community!
Want to connect with other beginner knitters and get more tips like these? Join our Facebook group, Relieve Stress with Knitting, at www.theknittingmamas.com/group.
Letâs Stay Connected!
If you found this episode helpful, donât forget to subscribe to the podcast and leave a review. Your feedback helps us bring more value to knitters like you.
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In this quick Knit & Tell episode, Iâm sharing my go-to stretches that keep your hands and wrists flexible, pain-free, and ready to knit for longer. Whether youâre tackling a big project or just starting out on your knitting journey, these stretches are a must-have in your knitting routine.
Plus, Iâm giving you a peek into my current project (hint: itâs perfect for chilly weather) and the book Iâm reading thatâs finally starting to pick up steam!
What Youâll Learn in This Episode:
Why hand and wrist stretches are essential for knittersFour simple stretches to incorporate into your knitting breaksperfect episode to save for later so you can do the stretches in real time.Mentioned in This Episode:
My current project: High Seas Balaclava Knit KitThe book Iâm reading: Mother Daughter Murder Night by Nina Simon (check it out here)Join Our Community!
Want to connect with other beginner knitters? Join our supportive Facebook group for tips, inspiration, and encouragement: www.theknittingmamas.com/group
Letâs Stay Connected!
If you loved this episode, donât forget to subscribe to the podcast and leave a review. Your support helps us bring more relaxing and helpful content to knitters like you!
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LAST CHANCE TO JOIN âKnitting Made Simple for busy Momsâ - the LIVE 60-min workshop that will teach you to knit your first project with confidence.
đđź Grab your seat here. This episode:
Knitting is supposed to be relaxing, but when frustration kicks in, it can feel like anything but. In this episode, weâre breaking down the most common struggles beginner knitters faceâlike time, tricky techniques, and toolsâand giving you practical solutions to overcome them. Youâll leave this episode feeling ready to tackle your knitting challenges with confidence and ease!
What Youâll Learn in This Episode:
How to pinpoint whatâs really causing your knitting frustration.Why itâs okay to pause, reassess, and adjust your approach.Practical tips for handling common beginner struggles like lack of time, tricky techniques, or the wrong toolsEncouragement to keep goingâbecause every knitter has been there!Ready to Take the Next Step?
If youâre ready to make knitting simple and stress-free, join me for my live 60-minute workshop, Knitting Made Simple for Busy Moms, on Wednesday, December 4th at 10:00 a.m. This workshop is designed to help you master the basics, overcome frustration, and finally feel confident with your needles.
đ Click here to enroll in the workshop now!
Links and Resources Mentioned:
Download your free Essential Tools Checklist: www.theknittingmamas.com/checklist Enroll in the Knitting Made Simple Workshop: www.theknittingmamas.com/workshopFollow me on Instagram:@theknittingmamas_Join the Facebook Community: www.theknittingmamas.com/groupLetâs Stay Connected!
Share this episode with another busy mama whoâs ready to tackle knitting frustration.Donât forget to subscribe, rate, and review the podcastâit helps more mamas like you discover the joy of knitting! -
Last chance to enroll in âKnitting made simple for busy momsâ - live workshop on December 4th at 10am EST.
SAVE YOUR SEAT HERE.
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Choosing yarn for your first knitting project can feel overwhelming with so many options on the shelves. In this episode, weâre cutting through the confusion to help you pick the perfect yarn to start your knitting journey!
What Youâll Learn:
â˘How to select beginner-friendly yarn thatâs soft, affordable, and easy to work with.
â˘Why worsted weight and cotton yarn are great starting points for stress-free knitting.
â˘A peek into the yarn Iâm using for my current project and why itâs beginner-approved.
Links Mentioned in This Episode:
â˘Two of Wands Yarn Collection (15% off patterns with code KNITTINGMAMAS15)
â˘Sophie Scarf Pattern by Petite Knit
â˘YouTube Guide to Yarn Labels
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Feeling overwhelmed and guilty for even thinking about taking time for yourself, mama? Youâre not alone. In todayâs episode, weâre diving into the mindset shift that can take you from stressed out and stretched too thin, to creatively fulfilled and calm. Iâll share why every mom deserves time to do something they love (without the guilt!) and how finding a creative outletâlike knittingâcan be the perfect solution for stress relief.
If meditation or yoga hasnât worked for you, this might just be the answer youâve been looking for. Letâs chat about why this shift is not just helpful, but essential for your wellbeing and how you can make it happen today.
What We Cover in This Episode:
Why moms feel guilty about taking time for themselvesâand why that needs to change.How to shift from feeling overwhelmed to embracing creativity and joy.The power of a creative hobby like knitting to relieve stress and bring calm.Why knitting is a perfect fit for busy moms, especially if meditation or yoga didnât work for you.Practical tips on how to start rediscovering what lights you up and how to enjoy guilt-free âme time.âLinks and Resources:
Download my free guide âBecome a knitter in 5 easy stepsâJoin the Knit Your Stress Away Facebook communitySave your seat in the LIVE workshop âKnitting Made Simple for busy Momsâ - December 4th 2024 at 10am ESTConnect with Me:
Follow me on Instagram: @theknittingmamas_Email me at: [email protected] -
Welcome back to Knit Your Stress Away! In todayâs episode, Iâm sharing a quick and practical tip for all the sweater lovers out there. Whether youâre trying to preserve your handmade knits or your store-bought favorites, this simple method will help you keep your bulky sweaters looking freshâno creases, no stretched-out shoulders.
Hereâs what youâll learn in this episode:
A step-by-step trick to hang your sweaters without damaging themWhy this hack is a lifesaver for saving drawer space and preserving your cozy knitsA sneak peek at my latest knitting project for an upcoming workshop!Whatâs Been on My Needles?
This week, Iâve been working on headbands for my live workshop on December 4th. Want to see them? Check out my Instagram @theknittingmamas_ or join our Facebook group for beginner knitters for more updates!
Upcoming Live Workshop: Knitting Made Simple for Busy MomsMark your calendar! On Wednesday, December 4th, at 10 a.m. EST, Iâll be hosting a live workshop designed to help you start your knitting journey with confidence. In just 60 minutes, youâll learn:
A step-by-step guide to completing your first project.How to cast on and knit your first rows.The essential tools every beginner needs.This workshop is perfect for busy moms looking for a creative and calming hobby. Youâll leave feeling ready to take on your first knitting project with confidence!
Sign up now: theknittingmamas.com/workshop
Connect With Me:
Follow me on Instagram: @theknittingmamas_
Join our Facebook community
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Hey mamas! If youâve been wanting to learn to knit but arenât sure where to startâor if you even have the timeâthis episode is for you.
Today, Iâm breaking down what you need to know to get started on your very first project, even if life feels overwhelming.
Weâll cover the essentials, debunk any fears you might have, and Iâll share why knitting is the perfect hobby for busy moms. The best part?
You donât need hours of free time to get started.
Knitting fits into the small moments you already have.
Want to dive deeper and actually learn how to knit your first project?
Iâm hosting a special workshop where Iâll guide you step-by-step through the process. Sign up using the link below to grab your spot!
In this episode, weâll cover:
Why knitting is the perfect stress reliever for busy mamasThe quick and easy steps to get started (hint: itâs easier than you think!)How knitting can fit into your dayâeven with a packed scheduleWhy now is the perfect time to pick up this relaxing hobbyLinks & Resources:
Sign up for my upcoming workshop: âKnitting made easy for busy moms! Sign up here!Download my free guide: Become a knitter in 5 easy steps DOWNLOADJoin the community: Come hang out with us in the Facebook group where we share tips, tricks, and knitting wins! Join here.Follow me on Instagram: For more knitting inspiration and tips! -
Feeling overwhelmed about picking your first knitting project? Youâre not alone! In this episode, Iâm sharing my story of how I chose a beginner-friendly cardigan that ended up being anything but easy đ
Plus, Iâll share some tips on choosing practical, beginner-friendly projects and why having multiple small projects on the go can actually help you stay engaged and excited.
Also, stay tuned for our first LIVE knitting workshop in a few weeks đ
What Youâll Learn in This Episode:
Why your first project sets the tone for your knitting journeyThe best beginner-friendly projects to tryHow starting multiple small projects can keep you motivatedMy current go-to simple project and why even experienced knitters love themResources and Links:
â˘Download your free guide: Become a Knitter in 5 Easy Steps: https://guide.theknittingmamas.com/
â˘Follow me on Instagram: @theknittingmamas_
â˘Join our free Facebook community: Relieve Stress with Knitting: a beginnerâs community
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Feeling overwhelmed at the idea of picking up a new hobby like knitting?
In this episode, I break down the 5 simple tools you need to start knitting without the stress. Whether youâre brand new to knitting or youâve tried other hobbies that didnât stick, Iâll show you how these basics can make starting easy and enjoyable.
From choosing the right needles to keeping track of your progress, youâll learn how to get started today with confidence.
What Youâll Learn:
The 5 essential tools for beginner knittersHow these tools simplify the knitting processWhere to find budget-friendly and beginner-friendly suppliesWhy knitting can be a relaxing and rewarding hobby, even for busy momsLinks & Resources:
Needles: Addi Circular NeedlesYarn: Hue & Me by Lionbrand | Color Theory by LionbrandGauge Measuring Tool: My favorite oneBeginner Patterns: Whistle & Wool | Two of WandsRow Tracking App: Knit & Note AppReady to Start?
Want to make knitting your new go-to stress reliever? Grab my free beginnerâs guide, Knitting Made Easy: 5 Steps to Starting Your First Project, and get everything you need to start today!
Download your guide here: [freebie link]
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