Episodios
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Hey mama, are you constantly battling that nagging guilt every time you think about taking time for yourself? In today’s episode, we’re tackling the mindset shift you need to make self-care a priority—without feeling selfish or neglecting everything else on your plate.
By the end of this episode, you’ll learn:
Why self-care isn’t selfish (it’s essential!)Three practical strategies to start shifting your mindset todayHow to handle guilt when it creeps back inYou deserve time for yourself, and I’ll show you how to start believing it!
Links and Resources:
Ready to take your first step toward guilt-free self-care with knitting? Download my free cheatsheet, “3 Things You Need to Start Knitting,” at www.theknittingmamas.com/start.Join our supportive community! Connect with other busy moms finding peace through knitting at www.theknittingmamas.com/group.Let’s Connect:
If you found this episode helpful, share it with a fellow mama who needs to hear it! Tag me on instagram and I will shout you right back out on my page. And don’t forget to subscribe so you never miss an episode.
You deserve time for YOU, and I’m here to cheer you on every step of the way.
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Have you ever wanted a simple way to celebrate your knitting progress and keep everything organized? In this episode, I’m sharing how creating a knitting journal can help you track your projects, remember all those important little details, and reflect on your progress. Whether you’re a fan of pen-and-paper or prefer an easy-to-use app, a knitting journal is the perfect tool to stay inspired and organized as you create.
What You’ll Learn in This Episode:
Why keeping a knitting journal is a game-changer for busy moms: Track your progress, document project details, and reflect on your creative journey.How to create your own knitting journal: Tips for recording yarn choices, needle sizes, and even adding photos of your finished pieces.Simplify with tech: Discover the Knit & Note app, an easy solution for busy moms who want to organize their projects on the go.Key Highlights:
“Seeing all the projects you’ve completed can be such a confidence booster—especially when you’re working on something new or challenging!”
“Add photos, notes, and even memories to your journal—it’s a beautiful keepsake of all you’ve created.”
“The Knit & Note app makes it easy to update your projects wherever you are—perfect for carpool lines or cozy evenings.”
Resources Mentioned:
Grab my free guide: 3 Things You Need to Start KnittingKnit & Note App – Keep your knitting projects organized digitally.Ready to start your knitting journey with confidence? Download my free cheatsheet, 3 Things You Need to Start Knitting, and take the first step toward creating something beautiful. It’s simple, actionable, and perfect for busy moms like you who are ready to dive in! Download it now at www.theknittingmamas.com/start.
Let’s Connect:
•Join the community: The Knitting Mamas Facebook Group
•Follow me on Instagram: @theknittingmamas_
Subscribe & Review:
If you loved this episode, hit subscribe and leave a review to help more busy moms discover the joy of knitting!
Enjoyed the Episode?
Share it with a friend who needs a little creative calm in her life!
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Knitting is already a relaxing and mindful hobby, but what if you could make it even more calming and enjoyable? In this episode, I’m sharing how I use essential oils to create the perfect atmosphere for my knitting time. These little drops of calm can help you relax, focus, and elevate your knitting sessions to a whole new level.
Plus, I’ll share my favorite blends for different moods and how essential oils can be used in so many ways beyond just stress relief. Stick around to hear about my current project and what I’m reading, too!
Interested in oils? Learn more about the ones I use here:
https://bit.ly/nadinesoils
What You’ll Learn in This Episode:
Why essential oils are the perfect companion to your knitting routineThe many benefits of diffusing essential oils, from relaxation to focus and beyondMy favorite essential oil blends for knitting:Relax & Unwind: Lavender + Stress AwayFocus & Knit: Peppermint + RosemaryCozy & Uplift: Orange + Cinnamon + CloveMentioned in This Episode:
The Science behind oils
Join Our Community!
Want to connect with other beginner knitters? Join our Facebook group, Relieve Stress with Knitting, at www.theknittingmamas.com/group.
Let’s Stay Connected!
If you found this episode helpful, don’t forget to subscribe to the podcast and leave a review. Your feedback helps us bring more relaxing and supportive content to knitters like you.
Enjoy your knitting—and don’t forget to experiment with those essential oil blends to create your perfect knitting vibe!
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2025 is just around the corner, and it’s the perfect time to start something new—something just for you. In this uplifting episode, I’ll show you why knitting is the ideal hobby to embrace in the new year. Whether you’re feeling overwhelmed, hesitant, or simply curious about starting a creative hobby, this episode will give you the inspiration and encouragement you need to pick up those needles and make 2025 your year of knitting!
What You’ll Learn in This Episode:
Why the new year is the perfect time for fresh starts and self-careHow knitting can fit into even the busiest schedulesWhy knitting is a creative outlet without the pressureHow small, consistent steps can build your confidence as a beginnerMentioned in This Episode:
Get on the list to find out all the details about the next ‘Knitting Made Simple’ Workshop—> Sign up here: www.theknittingmamas.com/workshop2025
Quick Highlights:
Knitting isn’t about perfection—it’s about progress and creativity.Just 10-15 minutes a day is enough to relax and make meaningful progress.Knitting is a craft for all seasons, whether you’re cozied up in winter or enjoying a sunny summer afternoon.Join Our Community!
Looking for support as you start your knitting journey? Join our free Facebook group for beginner knitters and moms: www.theknittingmamas.com/group.
Let’s Stay Connected!
If you enjoyed this episode, subscribe to the podcast and leave a review. Your support helps us inspire more moms to embrace the joy of knitting.
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Hey Mamas, welcome back to the Knit Your Stress Away podcast! We have an important announcement to share with you today. Starting this week, we are moving our popular Knit & Tell Friday episodes from the podcast to our Facebook community. You won't want to miss the enhanced experience where you can visually engage with tips, tricks, and my current projects in real-time video sessions.
Visit www.theknittingmamas.com/group to join the Facebook group and be part of our lively community. There's no longer a Friday podcast episode, but don't worry, we'll continue to bring you exciting new content every Tuesday. Get ready for a fresh lineup of topics in the new year that will keep your knitting journey both relaxing and inspiring.
See you over on Facebook!
~Nadine
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Do you feel like you’re too busy to find time for yourself, let alone a relaxing hobby like knitting? In this episode, I’ll show you how to carve out just 30 minutes a day—or every other day—to create a calming knitting routine that fits into your busy life. With a few simple shifts and real-life tips, you’ll discover how to make knitting your daily escape without adding more stress to your plate.
What You’ll Learn in This Episode:
Why taking 30 minutes for yourself isn’t selfish—it’s necessaryHow to shift your mindset to embrace a knitting routineFour steps to building a morning routine that makes time for knittingReal-life tips for fitting knitting into your daily life, even during busy momentsMentioned in This Episode:
Free download: Become a knitter in 5 easy steps - grab it hereJames Clear ‘Atomic Habits’ BookQuick Tips for Busy Moms:
Keep your knitting supplies ready in a project bagUse small pockets of downtime to knit a few rowsPair knitting with habits like morning coffee or evening teaJoin Our Community!
Want to connect with other beginner knitters and get more tips like these? Join our Facebook group, Relieve Stress with Knitting, at www.theknittingmamas.com/group.
Let’s Stay Connected!
If you found this episode helpful, don’t forget to subscribe to the podcast and leave a review. Your feedback helps us bring more value to knitters like you.
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In this quick Knit & Tell episode, I’m sharing my go-to stretches that keep your hands and wrists flexible, pain-free, and ready to knit for longer. Whether you’re tackling a big project or just starting out on your knitting journey, these stretches are a must-have in your knitting routine.
Plus, I’m giving you a peek into my current project (hint: it’s perfect for chilly weather) and the book I’m reading that’s finally starting to pick up steam!
What You’ll Learn in This Episode:
Why hand and wrist stretches are essential for knittersFour simple stretches to incorporate into your knitting breaksperfect episode to save for later so you can do the stretches in real time.Mentioned in This Episode:
My current project: High Seas Balaclava Knit KitThe book I’m reading: Mother Daughter Murder Night by Nina Simon (check it out here)Join Our Community!
Want to connect with other beginner knitters? Join our supportive Facebook group for tips, inspiration, and encouragement: www.theknittingmamas.com/group
Let’s Stay Connected!
If you loved this episode, don’t forget to subscribe to the podcast and leave a review. Your support helps us bring more relaxing and helpful content to knitters like you!
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LAST CHANCE TO JOIN ‘Knitting Made Simple for busy Moms’ - the LIVE 60-min workshop that will teach you to knit your first project with confidence.
👉🏼 Grab your seat here. This episode:
Knitting is supposed to be relaxing, but when frustration kicks in, it can feel like anything but. In this episode, we’re breaking down the most common struggles beginner knitters face—like time, tricky techniques, and tools—and giving you practical solutions to overcome them. You’ll leave this episode feeling ready to tackle your knitting challenges with confidence and ease!
What You’ll Learn in This Episode:
How to pinpoint what’s really causing your knitting frustration.Why it’s okay to pause, reassess, and adjust your approach.Practical tips for handling common beginner struggles like lack of time, tricky techniques, or the wrong toolsEncouragement to keep going—because every knitter has been there!Ready to Take the Next Step?
If you’re ready to make knitting simple and stress-free, join me for my live 60-minute workshop, Knitting Made Simple for Busy Moms, on Wednesday, December 4th at 10:00 a.m. This workshop is designed to help you master the basics, overcome frustration, and finally feel confident with your needles.
👉 Click here to enroll in the workshop now!
Links and Resources Mentioned:
Download your free Essential Tools Checklist: www.theknittingmamas.com/checklist Enroll in the Knitting Made Simple Workshop: www.theknittingmamas.com/workshopFollow me on Instagram:@theknittingmamas_Join the Facebook Community: www.theknittingmamas.com/groupLet’s Stay Connected!
Share this episode with another busy mama who’s ready to tackle knitting frustration.Don’t forget to subscribe, rate, and review the podcast—it helps more mamas like you discover the joy of knitting! -
Last chance to enroll in ‘Knitting made simple for busy moms’ - live workshop on December 4th at 10am EST.
SAVE YOUR SEAT HERE.
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Choosing yarn for your first knitting project can feel overwhelming with so many options on the shelves. In this episode, we’re cutting through the confusion to help you pick the perfect yarn to start your knitting journey!
What You’ll Learn:
•How to select beginner-friendly yarn that’s soft, affordable, and easy to work with.
•Why worsted weight and cotton yarn are great starting points for stress-free knitting.
•A peek into the yarn I’m using for my current project and why it’s beginner-approved.
Links Mentioned in This Episode:
•Two of Wands Yarn Collection (15% off patterns with code KNITTINGMAMAS15)
•Sophie Scarf Pattern by Petite Knit
•YouTube Guide to Yarn Labels
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Feeling overwhelmed and guilty for even thinking about taking time for yourself, mama? You’re not alone. In today’s episode, we’re diving into the mindset shift that can take you from stressed out and stretched too thin, to creatively fulfilled and calm. I’ll share why every mom deserves time to do something they love (without the guilt!) and how finding a creative outlet—like knitting—can be the perfect solution for stress relief.
If meditation or yoga hasn’t worked for you, this might just be the answer you’ve been looking for. Let’s chat about why this shift is not just helpful, but essential for your wellbeing and how you can make it happen today.
What We Cover in This Episode:
Why moms feel guilty about taking time for themselves—and why that needs to change.How to shift from feeling overwhelmed to embracing creativity and joy.The power of a creative hobby like knitting to relieve stress and bring calm.Why knitting is a perfect fit for busy moms, especially if meditation or yoga didn’t work for you.Practical tips on how to start rediscovering what lights you up and how to enjoy guilt-free ‘me time.’Links and Resources:
Download my free guide ‘Become a knitter in 5 easy steps’Join the Knit Your Stress Away Facebook communitySave your seat in the LIVE workshop ‘Knitting Made Simple for busy Moms’ - December 4th 2024 at 10am ESTConnect with Me:
Follow me on Instagram: @theknittingmamas_Email me at: [email protected] -
Welcome back to Knit Your Stress Away! In today’s episode, I’m sharing a quick and practical tip for all the sweater lovers out there. Whether you’re trying to preserve your handmade knits or your store-bought favorites, this simple method will help you keep your bulky sweaters looking fresh—no creases, no stretched-out shoulders.
Here’s what you’ll learn in this episode:
A step-by-step trick to hang your sweaters without damaging themWhy this hack is a lifesaver for saving drawer space and preserving your cozy knitsA sneak peek at my latest knitting project for an upcoming workshop!What’s Been on My Needles?
This week, I’ve been working on headbands for my live workshop on December 4th. Want to see them? Check out my Instagram @theknittingmamas_ or join our Facebook group for beginner knitters for more updates!
Upcoming Live Workshop: Knitting Made Simple for Busy MomsMark your calendar! On Wednesday, December 4th, at 10 a.m. EST, I’ll be hosting a live workshop designed to help you start your knitting journey with confidence. In just 60 minutes, you’ll learn:
A step-by-step guide to completing your first project.How to cast on and knit your first rows.The essential tools every beginner needs.This workshop is perfect for busy moms looking for a creative and calming hobby. You’ll leave feeling ready to take on your first knitting project with confidence!
Sign up now: theknittingmamas.com/workshop
Connect With Me:
Follow me on Instagram: @theknittingmamas_
Join our Facebook community
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Hey mamas! If you’ve been wanting to learn to knit but aren’t sure where to start—or if you even have the time—this episode is for you.
Today, I’m breaking down what you need to know to get started on your very first project, even if life feels overwhelming.
We’ll cover the essentials, debunk any fears you might have, and I’ll share why knitting is the perfect hobby for busy moms. The best part?
You don’t need hours of free time to get started.
Knitting fits into the small moments you already have.
Want to dive deeper and actually learn how to knit your first project?
I’m hosting a special workshop where I’ll guide you step-by-step through the process. Sign up using the link below to grab your spot!
In this episode, we’ll cover:
Why knitting is the perfect stress reliever for busy mamasThe quick and easy steps to get started (hint: it’s easier than you think!)How knitting can fit into your day—even with a packed scheduleWhy now is the perfect time to pick up this relaxing hobbyLinks & Resources:
Sign up for my upcoming workshop: ‘Knitting made easy for busy moms! Sign up here!Download my free guide: Become a knitter in 5 easy steps DOWNLOADJoin the community: Come hang out with us in the Facebook group where we share tips, tricks, and knitting wins! Join here.Follow me on Instagram: For more knitting inspiration and tips! -
Feeling overwhelmed about picking your first knitting project? You’re not alone! In this episode, I’m sharing my story of how I chose a beginner-friendly cardigan that ended up being anything but easy 😅
Plus, I’ll share some tips on choosing practical, beginner-friendly projects and why having multiple small projects on the go can actually help you stay engaged and excited.
Also, stay tuned for our first LIVE knitting workshop in a few weeks 🎉
What You’ll Learn in This Episode:
Why your first project sets the tone for your knitting journeyThe best beginner-friendly projects to tryHow starting multiple small projects can keep you motivatedMy current go-to simple project and why even experienced knitters love themResources and Links:
•Download your free guide: Become a Knitter in 5 Easy Steps: https://guide.theknittingmamas.com/
•Follow me on Instagram: @theknittingmamas_
•Join our free Facebook community: Relieve Stress with Knitting: a beginner’s community
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Feeling overwhelmed at the idea of picking up a new hobby like knitting?
In this episode, I break down the 5 simple tools you need to start knitting without the stress. Whether you’re brand new to knitting or you’ve tried other hobbies that didn’t stick, I’ll show you how these basics can make starting easy and enjoyable.
From choosing the right needles to keeping track of your progress, you’ll learn how to get started today with confidence.
What You’ll Learn:
The 5 essential tools for beginner knittersHow these tools simplify the knitting processWhere to find budget-friendly and beginner-friendly suppliesWhy knitting can be a relaxing and rewarding hobby, even for busy momsLinks & Resources:
Needles: Addi Circular NeedlesYarn: Hue & Me by Lionbrand | Color Theory by LionbrandGauge Measuring Tool: My favorite oneBeginner Patterns: Whistle & Wool | Two of WandsRow Tracking App: Knit & Note AppReady to Start?
Want to make knitting your new go-to stress reliever? Grab my free beginner’s guide, Knitting Made Easy: 5 Steps to Starting Your First Project, and get everything you need to start today!
Download your guide here: [freebie link]
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Welcome to another Knit and Tell episode of the Knit Your Stress Away podcast! In this episode, we dive into practical tips for knitting beginners, addressing common challenges and avoiding the feeling of overwhelm.
Drawing from a discussion in the Knitting Mamas community, I share a handy trick I learned from my grandmother to ensure your stitches are just right. I also emphasize the importance of focusing on mastering one skill at a time, encouraging you to take it slow and enjoy the creative journey.
FREEBIES:
Don't forget to download the free essential tools checklist and your free Beginner’s Guide (become a knitter in 5 easy steps).
Follow me on Instagram for more knitting inspiration: @theknittingmamas_
Join Our Free Community:
Join our free Facebook group to connect with other moms who are learning to knit and supporting each other. We host events like our Knit & Chill Circle (next one on Nov 15th) where you can bring your projects and unwind with us.
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In this episode, we’re clearing up some common misconceptions about knitting that might be holding you back. Have you ever thought knitting was too difficult, took up too much time, or just wasn’t for you? Well, I’m here to debunk these myths and show you why knitting is not only achievable but also one of the best creative outlets for busy moms.
Before you dive into today’s episode, grab your free Essential Tools Checklist to set yourself up for easy, stress-free knitting from the start!
—>> Download it here to get all the must-have tools in one simple list.
You’ll learn:
Why knitting is simpler than you might think, even if you’ve never tried it before.How knitting can fit into even the busiest schedules.Why getting started doesn’t require a huge investment.How knitting is far from outdated and perfect for moms like you.If you’re ready to shake off the misconceptions and give knitting a try, this episode will give you the confidence to start without the stress!
Resources Mentioned in This Episode:
www.etsy.com
Download your checklist: www.theknittingmamas.com/checklist
Follow me on Instagram for more knitting inspiration: @theknittingmamas_
Join Our Free Community:
Join our free Facebook group to connect with other moms who are learning to knit and supporting each other. We host events like our Knit & Chill Circle (next one on Nov 15th) where you can bring your projects and unwind with us.
Don’t Miss Out:
If you enjoyed today’s episode, don’t forget to subscribe and leave a review. Your feedback helps other moms find the show and start their own creative journey.
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In today’s episode, we’re diving into why simple knitting patterns are perfect for busy moms who want a relaxing and enjoyable hobby without added stress. If you’re worried about finding the time or feel unsure where to start, this episode is here to show you how easy it can be to fit knitting into your life. Plus, I’m sharing a few tips and examples to help you pick a project that’s both calming and beginner-friendly.
Before you dive into today’s episode, grab your free Essential Tools Checklist to set yourself up for easy, stress-free knitting from the start!
—>> Download it here to get all the must-have tools in one simple list.
You’ll learn:
Why simple patterns are perfect for beginners and how to strike a balance between challenging and easy enough to keep goingThe calming benefits of repetitionExamples of easy, stress-free patternsHow knitting can work for busy momsIf you’re ready to start a hobby that’s both relaxing and easy to fit into your day, grab your free Essential Tools Checklist to help you get started stress-free! www.theknittingmamas.com/checklist
Follow me on Instagram for more knitting tips and inspiration: @theknittingmamas_
Join Our Free Community: Connect with other moms learning to knit in our supportive Facebook group! Join us for Knit & Chill Circles (next one is on 11/15 at 1pm EST), where you can bring your projects, unwind, and enjoy a little knitting time together.
www.theknittingmamas.com/group
Don’t Miss Out: If you enjoyed today’s episode, don’t forget to subscribe and leave a review—it helps more moms find the show and start their own knitting journey!
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Download the Essential Tools Checklist:
Ready to get started with knitting and find your calm?
—>> Grab this free checklist for all the tools you need in one place—so you can begin your stress-relieving knitting journey today!
—>> CLICK HERE TO DOWNLOAD
Are you a busy mama who feels like there’s just no way you could add knitting to your already jam-packed day?
What if I told you knitting could actually help you create more time—and bring some much-needed calm into your life?
In this episode, I’m sharing how knitting is the ultimate tool for reclaiming pockets of time, lowering stress, and giving yourself a well-deserved break.
We’ll dive into the benefits of knitting for your mental health, how to overcome the guilt of taking time for yourself, and why being intentional with your time can help you feel more in control.
In this episode, we’ll cover:
• Why ‘I don’t have time’ is a myth that’s holding you back
• How knitting can reduce stress and make you feel more present
• Simple, practical ways to reclaim small pockets of time in your day
• The mindset shift that will help you prioritize you time
• Why knitting can spark creativity and joy in your life
Resources and Links Mentioned:
• Grab your free checklist: [Your essential tool checklist to start your knitting journey]
• Join our Facebook group for busy mamas
Connect with me:
•Instagram: @theknittingmamas_
•Email me at: [email protected]
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Take the quiz: Could knitting be the stress-busting solution you need? —>> 60 seconds to your result and a tailored guide to your needs sent right to you inbox after. —>> CLICK HERE TO TAKE THE QUIZ In this week’s Knit & Tell, I’m sharing a must-know trick for beginner knitters: the lifeline! Think of it like an ‘undo’ button for your knitting—perfect for busy moms who worry about making mistakes. I’ll explain how it works, why it’s a stress-free solution for beginners, and how to easily add a lifeline to your project. Plus, I’ll update you on what I’m knitting and how I’m using lifelines myself! In This Episode: •What a lifeline is and how it helps you in your project •Step-by-step instructions to place a lifeline in your project•Why it’s a great tool for busy moms who knit in short bursts•An update on my current project and how I use lifelines Resources Mentioned: •Join the Free Community •Download the free checklist ‘Your essential tool checklist to start your knitting journey’
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**LAST DAY TO ENTER THE 50-episode giveaway**
—>> To enter, leave a 5* written review for the podcast on Apple Podcasts and email a screenshot of the review to [email protected]
In today’s episode, we’re talking about why every busy mom needs a creative outlet like knitting. If you’ve ever felt like life is just too hectic and you’re looking for a way to reduce stress while still feeling productive, this one’s for you.
I’m sharing five reasons why knitting can be the perfect stress-relieving hobby for moms—whether you’re just starting out or looking for a way to reconnect with yourself beyond motherhood.
You’ll learn:
How knitting helps reduce stress and overwhelm by offering a calming escapeWhy finishing a creative project like knitting can boost your confidence and sense of accomplishmentHow knitting provides purposeful relaxation for those who struggle to “do nothing”The unexpected benefits of increased patience and mindfulness through knittingHow knitting helps moms reconnect with their identity beyond caregivingIf you’re ready to find a hobby that brings you joy, fulfillment, and a sense of calm, knitting could be the perfect fit! Tune in to learn how to get started and why it might just be the stress-relieving tool you’ve been searching for.
Resources Mentioned in This Episode:
Download your free Essential Tools checklist to get started on your knitting journey. www.theknittingmamas.com/checklist
Follow me on Instagram for more knitting tips and inspiration: @theknittingmamas_
Join Our Free Community:
Connect with other moms who are learning to knit and find support in our free Facebook group. We host fun events like Knit & Chill Circles, where you can bring your projects and unwind with us! www.theknittingmamas.com/group
Don’t Miss Out:
If you enjoyed today’s episode, don’t forget to subscribe and leave a review. It helps more moms find the show and start their own knitting journey!
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