Episodios
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In this episode, we’re diving into the thoughtful blend behind my Wise Woman Tea! I’ll walk you through the herbs I selected, why they were chosen, and how each one supports women’s unique health needs. From their actions to their benefits, you’ll discover how these botanicals work in harmony to nourish and empower the body. Whether you’re curious about herbalism or simply looking to deepen your connection to plant-based wellness, this episode is for you!
Find out more at www.herbalhygienist.com
Find Sabrina at www.brewjablends.com
Want to discover more with Plant Based Nutrition? eCornell has a wonderful science based program that helped me understand the power of sound nutritional choices. To learn more, or to enroll, go to: https://nutritionstudies.org/courses/plant-based-nutrition/?linkId=lp_245912&sourceId=dabney-vaccaro&tenantId=cns
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Recent polls reveal that grocery costs have surged by up to 30%, putting real pressure on family budgets. Despite the best intentions, fresh groceries often have a short shelf life, making it challenging to avoid waste. In this episode, Dabney and Sabrina discuss practical ways to reduce food waste, share smart shopping strategies, and offer tips to stretch your grocery budget further.
Reach Dabney at www.herbalhygienist.com
Reach Sabrina at www.nourishwell.com
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In this minisode, Dabney offers uplifting insights on maintaining a positive mindset and tuning into the needs of your body, mind, and spirit. Drawing from her own journey as a medical patient, she emphasizes the critical importance of finding a medical team that listens with empathy and respects the patient’s perspective, rather than dismissing their concerns.
To reach Dabney: [email protected]
To reach Sabrina: [email protected]
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In this episode, Dabney and Sabrina take a deep dive into the world of nutrition and how it affects our body's inflammatory responses. We share foods to avoid and those to consume to build the life you desire. Find happiness in the day to day as you start to feel better. It only takes a small change to create a big result.
Have questions? We are here to help you on your wellness journey.
Find Dabney on her social media platforms under herbalhygienist or email her at [email protected]
Find Sabrina on her social media platforms under brewja_blends or email her at [email protected]
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I'm not talking about the fruit that looks like a banana. Plantain (Plantago major) is a common broad-leaf, low growing plant that is a valuable ally in the summer.
Listen as Dabney explains the benefits of this common weed and why you should collect it for the winter months.
Leave us a comment and/or review.
Dabney can be reached at [email protected]
Sabrina can be reached at [email protected]
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Welcome back to the podcast! Dabney and Sabrina have been absent for weeks now!
After a busy season of planting, tending, and harvesting in our herbal gardens, we're excited to return with a fresh episode.
Join us today as we dive into the fascinating world of the emerging plants in our gardens. Plus, don't miss our Instagram Live this week, where we'll take you on a virtual tour of our thriving herbal havens. Tune in and reconnect with the vibrant life of our herbal journey!
Is there a plant you want to know about? Send us a message!
Connect with us:
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Welcome to "Nurturing Whispers," where tranquility meets transformation. Join Dabney in a serene journey inward, as she guides you to reconnect with your inner child, that tender essence within each of us seeking love, acceptance, and healing.
In this soul-soothing meditation, Dabney gently leads you through a sanctuary of mindfulness and compassion. Through her soothing voice and comforting words, you'll embark on a journey of self-discovery, peeling back layers to uncover the innocence and purity of your inner child.
With each breath, you'll release burdens, fears, and doubts, and embrace the radiant joy and boundless creativity that resides within you. Allow Dabney's nurturing whispers to cradle you in a warm embrace, inviting you to embrace your inner child with love, understanding, and forgiveness.
Let go of the past, embrace the present, and cultivate a deeper sense of self-compassion and inner peace. Whether you're seeking solace, healing, or simply a moment of profound relaxation, "Nurturing Whispers" offers a safe haven for your soul to flourish.
Come, journey with Dabney, and rediscover the magic of your inner child.
Find Dabney @ www.shopwildherbals.com
Find Sabrina @ www.nourishwell.com
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Join us on a transformative journey with Michelle Jacob founder of Rewiring Minds, author of You are Enough as we delve into the power of shifting mindsets, setting boundaries and respecting yourself.
In this podcast, we explore the profound impact of self-compassion, forgiveness, and the often overlooked effects of childhood trauma. Through insightful conversations, we uncover the tools and techniques to heal and create positive change.
Discover how cultivating self-compassion can shape our perception and open doors to personal growth.
Explore the liberating power of forgiveness and its ability to release emotional burdens.
Uncover the lasting impacts of childhood trauma and learn how to navigate its effects on our daily lives.
Get ready to rewire your mind, nurture your innermost self, and find a path to healing and resilience. Tune in now to embark on this empowering journey towards personal transformation.
You can Find Michelle Jacob, her book 'You are Enough' and her other wonderful offerings at: www.rewiringminds.com
Instagram: @Rewiring_minds
Facebook: Rewiring Minds
Dabney Vaccaro can be found at shopwildherbals.com
Sabrina Cooper can be found at brewjablends.com
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Join Sabrina Cooper, trained Mindfulness Meditation teacher, as she guides you through a transformative practice known as loving-kindness, or metta.
In a world that can sometimes feel chaotic and disconnected, cultivating love, kindness, and compassion towards ourselves and others is essential. Today, we embark on a journey of opening our hearts and minds to the practice of metta. Together, we will explore powerful techniques that will help us cultivate a profound sense of love, empathy, and goodwill towards ourselves, our loved ones, and all beings.
Let us embrace this practice with open hearts and embrace the positive ripple effect it can have on ourselves and the world around us.
Are you ready to experience the transformative power of loving-kindness?
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Join hosts Dabney and Sabrina on their uplifting journey through the realms of positivity, intentionality, and happiness. In this insightful podcast, the duo dives deep into the art of cultivating a positive mindset, setting intentions, and fostering genuine happiness in everyday life.
Through candid conversations, personal anecdotes, and expert insights, Dabney and Sabrina explore various strategies and techniques for embracing positivity and living with intention. From mindfulness practices to gratitude exercises, they offer practical tips and a
ctionable advice to help listeners infuse their lives with joy and fulfillment.
Whether you're seeking inspiration, motivation, or simply a dose of positivity, tune in to "The Positivity Project" for enlightening discussions that will uplift your spirits and empower you to create the life you desire. Join Dabney and Sabrina as they navigate the path to a happier, more fulfilling existence, one conversation at a time.
Find Dabney at www.shopwildherbals.com
Find Sabrina at www.brewjablends.com
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A total solar eclipse will take place on Monday, April 8, 2024. It will be visible across North America. It is being called the Great North American Eclipse.
More that that, what can this event have in store for you?
In today's Mini Episode, Dabney gives you what this solar eclipse could mean for you.
You can reach Dabney at www.shopwildherbals.com or Sabrina at www.brewjablends.com
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On this episode Sabrina explores tips and strategies to rejuvenate after a hectic weekend that can often leave you depleted. These tips can be used at anytime to bring a happier balance into your world by having strategies in place to get the most out of your days without feeling that sense of exhaustion.
There are some great nuggets of information that can help you get your healthy dose of happiness and go from exhaustion to elation.
For more information please feel free to connect with
Sabrina at www.brewjablends.com
You can reach Dabney at www.shopwildherbals.com
IF you have content you wish to hear more about or know someone who would like to be a guest on our show please send us an email and we will be happy to look into the leads.
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Dabney and Sabrina welcome Charlotte Shristi to share a healthy dose of happiness on this weeks podcast. Charlotte is a stone medicine practitioner who works with both stones and healing arts in her private practice. The stone medicine practice is a gentle bodywork similar to a massage to achieve deep relaxation and balance, soften muscle tissue and reduce swelling and inflammation. It is individualized and addresses the specific needs of each client.
Charlottes' many experiences in Nepal and Latin America countries along with teachings from Native Americans led her to the practice of Stone medicine... her interest in healing trauma through physical (or somatic) practices, a fascination with traditional healing methods all over the world, her own powerful experiences receiving integrative energy medicine and bodywork, as well as a passion for reconnecting with the greater natural world we've become so separated from.
She completed her studies at Stone Medicine at Cedar Stone School of Massage, studying Stone Medicine with Trisha Brown Leweke, Sandra Hoak, and with elder and teacher, Jenny Ray, who received the teachings from her father and other Indigenous elders. She completed an introductory Stone Medicine training, followed by a 15-month in-depth training program to become a Certified Stone Walker in 2019, and has taken additional courses/Continuing Education Credit hours and has been practicing Stone Medicine since.
She provides trauma-informed treatment, having completed a Strategies for Trauma Awareness and Resilience training at the Center for Justice and Peace building at Eastern Mennonite University and working in the peace-building/trauma-healing field for a number of years.
Please enjoy this weeks podcast.
Find Charlotte: FB page: Wild Poppy Healing ArtsInstagram handle: charlotteshristiBlog: https://charlotteshristi.wixsite.com/wildpoppyhealingarts/blogWebsite: https://charlotteshristi.wixsite.com/wildpoppyhealingartsPhone number: 540.738.0708 Feel free to send us an email us at [email protected]—Dabney at [email protected]: shopwildherbals.com---Sabrina at [email protected]: www.brewjablends.comShare your thoughts or visit us at Thelifestyleherbalists on Instagram or Facebook -
There are 5 seasons of healing according to Chinese Medicine. The Spring Element is Wood and with that, there are corresponding organs that need attention.
In this mini episode, Dabney shares what organs need support and how to do just that.
Want more information? Let us know!
You can reach Dabney at www.shopwildherbals.com or
Sabrina at www.brewjablends.com
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Welcome to Mindfully Nourished, this short podcast that invites you to explore the connection between mind and gut through the lens of mindful eating.
Join Sabrina Cooper Culinary Holistic Nutritionist and Herbalist as she offers practical tips, and mindful practices that will empower you to make conscious choices when it comes to your dietary and mental health.
It is a glimpse of how mindful eating can help you nourish your body and mind in positive ways.
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In this episode, Dabney and Sabrina share their stories of becoming and being a women in today's world. As International Women's Day is on Friday, we wanted to take time to honor the women to came before us and the paths they forged!
If you have one takeaway from this episode, we hope it will be to share your own stories with your family!
You can reach Dabney at www.shopwildherbals.com
and Sabrina at www.brewjablends.com
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Tune in to our latest episode where we sit down with Dr. Vaishna Sathananthan ND, of Silver Spruce Naturopathic clinic, a dedicated naturopath with a passion for women's health.
Join us as Dr. Vaishna delves into the intriguing topic of hair loss and shares her expertise on how naturopathic approaches can help women ( and men) address this concern.
Dr. Vaishna she sheds light on what causes hair loss, how we can prevent it and ways we can assist with strengthening thinning hair. Get ready for a podcast episode that will inspire, educate, and empower and will leave you with a healthy dose of happiness knowing you don't have to live with losing hair.
Dr. Vaishna Silver Spruce Naturopathic Clinic- www.silverspruce.ca
Dabney Vaccaro-S www.shopwildherbals.com
Sabrina Cooper www.brewjablends.com
COVID and hair loss study:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9262270/Importance of hair loss and nutrition: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9710406/#NaturopathicWellness #EmpoweringWomen #HealthyHairSecrets
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Mullein, Verbascum spp, is an often overlooked weed. This herb is most often used for chronic lung problems such as asthma and COPD, but is also indicated for colds and dry coughs.
In this podcast, Dabney takes you on a learning journey of mullein and how to prepare this herb to help you and your family members.
www.shopwildherbals.com to reach Dabney
www.brewjablends.com to reach Sabrina
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In this mindful moment Sabrina guides you through a short Imagery Meditation. It allows you to escape the stress and worries of the everyday using images that take you to a place of serenity and relaxation.
Taking time to let your mind unwind and rest, releasing some of the tension allows you to reset so you are ready to focus on any tasks ahead.
Please share this with friends, family, co-workers anyone who you think would enjoy a 5 minute break from the everyday.
You can find
Sabrina Cooper @brewja_blends
Dabney Vaccaro @wildherbalsllc
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Join us today to “Embrace the Change” as we speak with Celia Layman, who shares with us her 5 year struggle with getting off birth control at age 47 and what she experienced in this journey. As a result, Celia has embraced her change and created a support group to help other women understand their own change.
For articles on Post-Birth Control Syndrome as well as Menopause, visit Dr. Alexandra Cope’s Blog at https://www.drcopehealth.com/blog/
www.drcopehealth.com- (more info on Post-Birth Control Group coming soon)
Beyond the Pill-- https://www.amazon.com/Beyond-Pill-Program-Hormones-Dangerous/dp/0062847090/ref=sr_1_1?crid=3SH9WMDVN7JPR&keywords=beyond+the+pill&qid=1706746929&sprefix=beyond+the+pill%2Caps%2C83&sr=8-1
Find Celia on Instagram—@embrace_the_changeva
Email—[email protected]
To learn more and to register for “Embrace The Change” and “Embrace Higher Health Beyond Birth Control, go to https://www.cyanwoodlifestyles.org/workshopsandevents
Find Dabney at www.shopwildherbals.com
Find Sabrina at www.brewjablends.com
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