Episodios
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There are 5 ways your lifestyle could possibly be messing up your hormones. Today, we hit the high level view of how that could be playing out in your life RIGHT NOW!
In the next several episodes I will go into more detail about each topic and give you practical tips on what you can DO to change these lifestyle habits.
You can find the links to the previous episodes that are mentioned below...just in case you want to go ahead and take a deep dive into these topics!
Hope you enjoy!
Jennifer
Episodes Mentioned if you want to start down the rabbit hole!!!!
Episode #8 11 Tips for Busy Moms to help you lose weight, have more energy, mental clarity, and less anxiety. Episode #13 #1 Lifestyle Change to Decrease AnxietyEpisode #20 Anxious Mama: Be Still and Know that He is God!! Where a busy mama can find refuge and strength today!Episode #22 Lifestyle Medicine and Stress: Break the stress cycle as a busy, tired mama. Episode #26 Busy, overwhelmed mama: 3 easy steps to change your life and health today. Episode #42 Holiday To-Do List Creating Stress? 4 Ways to De-stress in 10 minutes or less. Episode # 71 Want Better Sleep, More energy, and less anxiety!? Try this!Episode #97 Beyond the To-Do List: Finding Peace in a Busy World. Episode # 31 Sleep is affecting your lack of weight loss, the truth about sleeping better- quality vs quantity!Episode # 71 Want better sleep, more energy, and less anxiety!? Try this!Episode #74 This hormone can be causing your weight gain, sleep problems, lack of energy. Episode #28 5 Ways Sugar affects your health and sneaky places to find hidden sugars. Episode #33 Quick facts about sugar for Busy Moms and where you can find hidden sugars. You will be surprised at how much sugar is sitting in your fridge!Episode #49 3 Ways to Know if Your Kids are Eating too Much Sugar. Plus Hidden Sugar in your Kids Favorite Foods!Episode #66 Feel like Crap? Stop eating like crap. Episode #107 Natural versus Added Sugar. Does it Really Matter!?Episode #27 5 Tips and Tricks to sticking to your workoutsEpisode # 36. Can you out exercise a bad diet? 3 workout lies you’ve been believing. Episode #47 No time for an exercise plan? Problem-solved! Try THIS instead. Episode #55 How to start your Lifestyle Change TODAY! 11 Health, Wellness, and Weight loss tips for Busy women. Episode #1 Detox your body for Busy Moms! Small changes you can implement today!Episode #2 Detox Your Cosmetics and beauty products! Just a few ingredients to try to avoid in your daily products. Episode #3 Detox Your Pantry! Ingredients to avoid and a secret tip at the end to improve your anxiety, depression, and mood swings. Episode #4 Detox your mind! Hey mama! Quit talking to yourself like that. Find out how to bring joy into your life and decrease your anxiety and depression. Episode #52 Do you need a detox from your unhealthy diet so you can start fresh? Start HERE!Episode # 87 Wondering about a Detox? Want to Know the Real Deal About Cleansing? Let’s Dive in! -
Remember the green and orange containers in your Grandma's medicine cabinet? Well, she kinda had the right idea...I mean she was trying to move things along.
Fiber was definitely better than Castor Oil. 🤢
Fiber is important for "moving things along" and for other health reasons.
Listen to this episode to find out what else Fiber is good for...you might be surprised!
Enjoy!
Jennifer
P.S. Ready to start that lifestyle change!? Take on step at a time. First step is planning ahead! I want to help you do just that!
Checkout my Meal Planning Toolkit to help you get supper planned, prepared, and on the table even during those busy weeknights!
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¿Faltan episodios?
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Natural versus Added Sugar
What are they?
How do they affect your body?
This episode is a little long...and a little all over the place...but I hope you get one little pearl of wisdom to help you along your journey!
Enjoy!
Jennifer
P.S. Stop making last minute decisions about snacks, supper, and food in general! Checkout my Meal Planning Toolkit to help you get supper planned, prepared, and on the table even during those busy weeknights!
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SAD😢
The Standard American Diet is very sad. We have been taught the food pyramid in school which promoted breads, etc. because there were people in the government who were making money off of grain.
Not because bread was "good" for us.
Unfortunately, there is so much lacking in our American diets and we need to "relearn" what is healthy and learn how to listen to our bodies and know what is good for us as individuals and what makes us feels like crap!
Today's episode is about one item that we lack that is good for most people.
Also, I share how we incorporate three of these foods into our families diets so get a pen and paper and get ready to write down these "family recipes" LOL!
Enjoy!
Jennifer
P.S. P.S. Need help making that grocery list or ready to start grocery shopping for the Health of It!? Download your Meal Planning Toolkit so you can plan, prep, shop and make weekly meals that are easy, affordable, and delicious!
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Running out of ideas for healthy snacks?
Or just need a change?
This episode is for you!
5 snacks to try or to integrate into your rotation for you and your kids!
Spice it up a little!
Enjoy!
Jennifer
P.S. P.S. Want a step-by-step plan to help your meal planning? Download the free Meal Planning Toolkit here! This will help you stay in your grocery budget and start getting healthy meals on the table!!!
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Groceries are a huge part of our budget! With three growing boys and two adults it can get really expensive, really fast!
Today I'm sharing tips on how to keep that budget under control and still feed your family nutritious foods that will help you in your health and wellness goals!
❤️,
Jennifer
P.S. Want a step by step plan to help your meal planning? Download the free Meal Planning Toolkit here! It uses some of the steps mentioned in this episode and more to help you stay under budget, not waste food, and meal plan like a BOSS!
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I used to LOVE to grocey shop! Then I had multiple children and that little luxure became a chore.
What about you?
Is grocery shopping a chore? It's ok! Today we're going to talk about how you can make grocery shopping simple and make it work for your weight loss goals!
Enjoy!
Jennifer
P.S. Need help making that grocery list so you can stay on task? Download your Meal Planning Toolkit so you can plan, prep, shop and make weekly meals that are easy, affordable, and delicious!
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Raising confident kids starts with us! Our kids watch our actions and they hear our words and whether we like it or not sometimes they repeat our words (good or bad!).
The same goes for body image and self-esteem. They see us and how we act and talk about our bodies and food and they just emulate what they see.
Today we're talking about ways to help our kids be confident!
Hope you enjoy!
Jennifer
P.S. Ready to start making those healthy meals!? Ready to NOT be stressed every night trying to figure out what to make? Check out my Meal Planning Toolkit. This guide helps you from the first step of planning to the last step of getting the meal on the table. It's the exact plan I've hones and used for many years! Check it out HERE!
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Whoa girl! This week has been a roller coater of emotions. Guilt has been one of them. My babies started a new school (I use the term babies loosely since my oldest is 16🤪) and it has been great for them...but for me..a little harder.
But keeping my self-care routine in place and knowing I have those time available to decompress has helped SO much!
I hope this episode blesses you!
Jennifer
P.S. Ready to take the next step with your nutrition? Check out my Meal Planning Toolkit. This guide walks you through planning meals, grocery shopping, preparing, and getting them to the table without adding to your normal stressors. Who knows...you may even find it FUN!! 🥳
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Focusing on ourselves as moms can sometimes make you feel super guilty and maybe even prevent you from focusing on your own health and wellness.
This episode discusses the benefits of Family Centered Health and Wellness, what it looks like, and small changes to make your health and wellness journey not just about you but about the family as a whole.
Hope you enjoy!
Jennifer
P.S. Nutrition is a huge part of a healthy lifestyle. check out my Meal Planning Toolkit so you can stop wasting food and start preparing healthier, home cooked meals. This toolkit helps you make your grocery list, prepare meals for the week ahead of time, and get them on the table to make your weeknight a little less stressful!
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Hey girl!
So don't you feel like there is enough judgement and hate out there already. The last thing you need is to judge and compare yourself!
Today I address the top reason I have heard my clients say they feel like they're "not good enough" and give you ideas on how to overcome judgement and comparison for yourself!
Hope you enjoy!
Jennifer
P.S. As always, if you're ready to stop those crazy weeknights and the crazy rush to get supper on the table check out my Meal Planning Toolkit! This toolkit helps you make your grocery list, use what you have at home so you don't waste groceries, and stops the crazy mad rush of preparing supper at night!
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New school year, new schedule, new clothes for the kids, new shoes for the kids, new everything for everybody...
How about a NEW YOU!
It can happen. There is no better time than now amidst the chaos to start those small daily habits that will stick with you and set you up for success in your health and weight loss goals!
Enjoy!
Jennifer
P.S. Checkout my Meal Planning Toolkit to help you get supper planned, prepared, and on the table even during those busy weeknights!
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UNDER CONSTRUCTION!!! Website, course, blog, and shop are all under construction. Thanks for your patience! Thanks for hanging out with me today!
Here are five key points to fuel your weight loss journey, focusing on food.
Here is the electrolyte powder I mentioned in the episode!😊
https://earthley.com/product/electrolyte-powder/ref/jennifer.coble/
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If you're cutting calories, fasting, or just trying to lose weight or gain muscle....protein is important. Trying to reach your protein goal for the day can be hard sometimes.
Try these top 5 suggestions in today's episode!!
Hope you enjoy!
~Jennifer
P.S. Ready to start making changes today to reach your weight loss goals? Check out my Healthy Habits Blueprint! Three modules. Made for busy moms! Get the info you need. Overcome obstacles. Change habits. Become a healthier version of yourself and be a good example for your kids and grandkids (or future grandkids 🤪).
Here is my favorite smoothie recipe:
(Amazon affiliate)
Smoothie Recipe:
½ c. blueberries
½ c. strawberries
1 scoop Sunwarrior chocolate protein powder
2 tbsp almond butter
Earthley Wellness Immune-Aid
6 oz. water
1 tbsp. Chia seeds
1 tbsp. Flax seeds
I let my chia and flax seeds soak for at least 30 minutes before adding the rest of the ingredients.
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So your insurance finally approved you for the shot!
That’s great! Or is it?
What’s your game plan to keep your current muscle mass, maintain your weight loss when you reach your goal, and what happens when you want to come off the shot?
All of these questions answered in today's episode!!
Hope you enjoy!
Jennifer S. Coble
P.S. Are you ready to start making those changes today to KEEP the weight off!? Check out my Healthy Habits Blueprint course.
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Today's episode is meant to be thought provoking and tactical. Meaning, I want you to really think about your life and what’s going on right now and put into play the steps laid out.
Let this episode simmer and then grab a notebook and write down some steps to overcome your own personal obstacles.
Hope you enjoy!
Jennifer S. Coble
P.S. Ready to start the super simple Healthy Habits Blueprint course!?
3 Super Simple modules to get you overcoming obstacles and reaching your Health and Wellness Goals today!
jennifercoble.com/course
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Do you suffer from:
Trouble sleepingMuscle achesHeadachesBrain fogAnxietyStomach issues such as irregular bowel movements, constipation, or diarrheaSad, irritable, anxious feelingsThen you need to listen to this episode!!
Hope you enjoy!
Jennifer
P.S.
Option 1: Healthy Habits Blueprint
Option 2: Earthley Magnesium Supplement Use Code: GOODNIGHT25 for 25% off!!
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Hey Mama!!!
School is over! Yay!
Maybe?
I don't know. Maybe school being out could cause extra stress in your house. Anyway, this season of life has brought us to the end of a school year and to the middle of baseball season.
I wanted to share this episode because I felt convicted and I wanted to share with you important things to remember in the midst of the stress and chaos of any season!
Hope this blesses you!
❤️
Jennifer
Calendly Link to schedule consultation: HERE
Healthy Habits Blueprint HERE
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Is your stomach cramping?
Not sure how often you should be having bowel movements?
Are you overusing laxatives?
What are natural solutions to constipation?
What is causing your constipation?
All these questions are answered and more in this episode!
Enjoy!
Jennifer
P.S. Interested in the natural solutions discussed in this episode?
Castor Oil: https://earthley.com/product/castor-oil-pack/ref/jennifer.coble/
Magnesium Rub: https://earthley.com/product/good-night-lotion/ref/jennifer.coble/
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