Episodios
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Philip Kim, also known as Phil Wizard, is a breakdancing extraordinaire. From an awkward start at school dances, to discovering breakdancing on the streets of Vancouver, Phil has gone all in on his craft and has become the top-ranked breaker in the world.
Phil made history as the first ever breaker to win the Pan American Games in 2023 following multiple World Championship titles. He also happens to be the sole Canadian Bboy on the infamous Red Bull BC One All Star team.
More than the titles and the accolades, Phil purely loves to dance. He is driven by curiosity and creativity, and is constantly challenging himself to level up in the game of mastery and personal growth. As he prepares to represent Team Canada at the 2024 Olympic Games, Phil is focused on pushing the boundaries of artistry and athleticism.
Iâm going to be cheering for Phil in Paris and I have no doubt that, after getting to know Phil in this conversation, youâll be rooting for him too, every dance step of the way.
Find Phil here:
Website- https://www.philwizard.com/
Instagram - @philkwizard
Youtube - https://www.youtube.com/user/BrEaKbOyFrEaK33
Music by Dyalla Swain http://soundcloud.com/dyallas
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Elizabeth Stein is the Founder and CEO of Purely Elizabeth which has, among other fabulous products, the most delicious and healthiest granola on the planet. I consume this granola at least twice a day and am known for bringing bags of it in my suitcase to competitions. It was actually my breakfast at the Olympics, so itâs safe to say Iâm a huge fan!
Elizabeth is such a passionate, creative and really determined woman. She leads with curiosity and sheer belief in herself and her mission, and has continued to innovate, to grow, and to take the world by storm.
This conversation covers it all, from the surprising marketing power of a blueberry muffin at a local triathlon, to the biggest disasters that Elizabeth has had to navigate with grit and with grace.
Please welcome to the âLilah Jo Show,â Elizabeth Stein.
Find Elizabeth here:
Instagram- @purely_elizabeth
Everything else - https://linkin.bio/purely_elizabeth/
Episode mentions:
Gluten Free Paris Patisserie: Maison Plume
Berry Crisp Recipes: https://purelyelizabeth.com/search?type=product,article,page&q=berry%20crisp%20*
Music by Dyalla Swainhttp://soundcloud.com/dyallas
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Alexi Pappas:
Alexi Pappas is an Olympic athlete, author, filmmaker, and actress. Alexi's memoir-in-essays, "Bravey," with a foreword by Maya Rudolph, was published in 2021 and became the number 1 new release in both the sports and film categories. Alexi will be releasing a young readerâs version of âBravey,â coming out on August 22, with a foreword by Maya Hawke. A Greek-American, Alexi is the Greek national record-holder in the 10,000 meters and achieved a personal best at the Rio Olympics. Alexi graduated magna cum laude from Dartmouth College and also ran for the University of Oregon, leading the team to two NCAA victories.
Alexi most recently directed, co-wrote, and starred in the feature film NOT AN ARTIST alongside RZA, Ciara Bravo, Paul Lieberstein, Matt Walsh, and Haley Joel Osment (currently in post production). Alexi previously co-created and starred in the feature film OLYMPIC DREAMS alongside Nick Kroll, premiering at SXSW 2019. In 2016 Alexi co-wrote, co-directed, and starred in the feature film TRACKTOWN with a cast including Rachel Dratch ("Saturday Night Live") and Andy Buckley ("The Office"). I got so much out of this conversation with Alexi, and I know that you will too. Alexi is curious, courageous and candid, and is making the most of this game called life.
Please welcome to âThe Lilah Showâ, Alexi Pappas.
Find Alexi here:
Get your copy of âBraveyâ here: https://www.rhcbooks.com/books/705197/bravey-adapted-for-young-readers-by-alexi-pappas
Alexiâs Instagram - @alexipappas
Music by Dyalla Swain: http://soundcloud.com/dyalla
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Peiman Raf:
Peiman Raf is the Co-Founder and CEO of Madhappy, a contemporary lifestyle brand that develops and designs goods for the curious. Born in Italy to Iranian parents, Peiman immigrated to Los Angeles with his family as a child. From an early age, Peiman was drawn to entrepreneurship. After graduating from the Michigan Ross School of Business, Peiman spent a short stint in investment banking. Recognizing mental health as a growing societal issue, Peiman launched Madhappy with his brother, Noah and two friends, Josh and Mason in 2017 as a platform to uplift others and drive conversation around mental health. In a few short years, Madhappy ignited a cultural movement around optimism, with investment from luxury conglomerate, LVMH in 2019. Along with his Co-Founders, Peiman has been named Forbes 30U30 and featured in major publications such as The New York Times, Vogue, GQ and more.
More Madhappy here:
Website - Madhappy.com
Instagram - @Madhappy
Music by Dyalla Swainhttp://soundcloud.com/dyallas
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Adam Rippon:
Need I say more? Charm, charisma, commitment to his dreams and comedic timing ⊠how can you not love Adam?
Most of you know Adam from the 2018 Winter Olympics, where he won the bronze medal with Team USA, while also winning the hearts of America, and the world and that matter. How did he do this? Well, he showed up as his true self, unapologetically, and claimed the Olympic experience that he had been chasing for years.
Adamâs path to the Games was not easy, and he handled adversity with determination, courage, a healthy dose of humour, and by doing the work in the dark so that he could shine in the light. He sure did.
Adam also made the bold decision to come out publicly back in 2015, which made him the first openly gay athlete to represent the United States at the Olympics. He takes the global stage, both on and off of the ice, to speak out in support of LGBTQ+ rights and the freedom to be oneself.
Adam empowers millions around the world by owning who he is, but this wasnât always easy for him. It took work, setbacks, and leaving his comfort zone for Adam to become the confident and fearless man that we so admire. Guess what. You have this in you too, and Adamâs going to tell you how to bring it out, by sharing his story. It all started with a deep quote on a Lululemon bag.
Find Adam here:
https://linktr.ee/adamrippon
Music by Dyalla Swain
http://soundcloud.com/dyallas
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Find Fareed here:
Website - https://fareedzakaria.com/Music by Dyalla Swain - http://soundcloud.com/dyallas
00:00 Intro02:55 Warmup08:09 Fareedâs childhood10:33 How Fareed learned the skill of listening12:23 Who was Fareedâs role model growing up?14:47 What vision did Fareed have for the possibilities in his life as a young boy?18:04 Fareed, the wine columnist! Why was he so nervous?19:37 The fear of what others might think20:00 Fareedâs dream TV show21:24 How did Fareedâs writing style and process change under the guise of anonymity?23:28 How does Fareed âwrite as if nobody is watchingâ?26:15 What do the 15 mins look like before Fareed goes on air?30:07 The lack of feedback on live TV31:09 Does Fareed have an alter ego?36:40 The most important person is the reader or the viewer37:56 How does he put himself in the readerâs shoes?40:37 How does Fareed find the confidence to express his perspective with the constant threat of cancel culture?46:22 What is the biggest disaster Fareed has had to navigate on air?48:06 Who is Fareedâs greatest advisor in his career of advising other?49:30 The power of unconditional love52:24 Why Fareedâs motherâs is the single person most responsible for his and his brotherâs success55:45 Of all of Fareedâs interview guests, who was the biggest surprise?56:08 Meeting President Putin57:57 What question took the most courage to ask?1:01:01 What is the secret to human connection?01:02:35 Cool-down
Our Interview Workout Plan:
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Gabrielle Bernstein:
Transforming lives for more than 16 years
#1 New York Times bestselling author of 9 books, including The Universe Has Your Back, Super Attractor and Happy Days.
An Oprah-named ânext-generation thought leader.â
Host of the âDear Gabbyâ Podcast
Motivational speaker in sold-out venues worldwide
Mom to Oliver
Spirit Junkie
Cat LoverFind Gabby here:
https://gabbybernstein.com/
Dear Gabby Podcast: https://gabbybernstein.com/podcast/
Instagram: @gabbybernstein
Free manifesting meditations: deargabby.com/freemeditationsMusic by Dyalla Swain http://soundcloud.com/dyallas
Our Interview Workout Plan:
00:00 Intro02:41 Warmup04:45 Childhood07:19 How to create our own âinner stageâ to speak our truth09:48 Why did Gabby turn to drugs and alcohol?11:16 The value of serenity, courage and wisdom13:32 Why did Gabby take such a risk in writing âHappy Daysâ?15:15 How did journaling unlock a deeper layer of truth in âHappy Daysâ?18:11 Remembering her trauma in a dream at 36 years old20:38 How is Gabby re-experiencing childhood through her sonâs eyes?22:10 Cool-down -
Taz Bhatia M.D.:
Board-certified in Integrative Medicine, Holistic Medicine and Pediatrics
Founder and CEO of CentreSpringMD in Atlanta
Best-selling Author of Super Woman RX, What Doctors Eat and The 21-Day Belly Fix.
Host of the Super Woman Wellness Podcast
Medical Expert appearing on: âCNN Headline Newsâ, âThe Today Show,â âDr. Oz and The Doctors,â âLive with Kelly & Ryan,â âGood Morning Americaâ and Host of PBS Special: âSuper Woman RX with Dr. Tazâ
Champion of Women WorldwideFind Dr Taz here:
https://doctortaz.com/about-dr-taz/Music by Dyalla Swain http://soundcloud.com/dyallas
Our Interview Workout Plan:
00:00:00 Intro00:02:15 Warmup00:05:04 Childhood00:08:39 What unites us as humans?00:13:49 How Dr Tazâs TV appearances first fell into her lap and continue to do so00:15:55 Dr Tazâs struggle with PCOS- what is it and why is it one of the most gaslit issues?00:20:04 Dr Taz explains the power of integrative medicine for those who are skeptical00:22:23 How do we even begin to understand our unique health needs?00:24:47 How are we unknowingly messing up our hormones?00:25:58 How should we go about checking our hormones and what questions should we ask?00:27:51 Quick tips to ease PMS symptoms00:29:00 Menopause: what is the most common question that women ask about menopause and what is Dr Tazâs answer?00:31:16 What is bloat?00:32:30 Do we really need supplements?00:33:58 When trying out health trends, what red flags should we look out for?00:35:52 The unique health struggles of girls growing up in this generation00:37:37 How to digest information on social media in a healthy way00:39:13 Stress: how it impacts the immune system and quick everyday tips to manage stress00:42:20 Cool-down -
Mimi Bouchard:
Meditation Teacher
Personal Development Enthusiast
Founder of the Superhuman App
Host of the MIMI Podcast
Life-Transformer
Risk-Taker
Master Manifester
Big DreamerFind Mimi here:
Instagram - @mimibouchard
Superhuman - @superhumanapp & https://www.superhuman.app/
The MIMI Podcast - https://podcasts.apple.com/gb/podcast/mimi/id1434308661Music by Dyalla Swain- http://soundcloud.com/dyallas
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Pita Taufatofua:
Tongaâs Infamous Flag Bearer
Proves the Impossible Possible
3-Time Consecutive Olympian
Tongaâs First Summer-Winter Olympian
UNICEF Goodwill Ambassador
Motivational Speaker
Author of âThe Motivation Station: An Essential Guide to Becoming Your Greatest Versionâ
Lifelong LearnerFind Pita here:
Instagram - @pita_tofua
Twitter - @pitaTofua
TongaStrong - https://tongastrong.com/
Pitaâs book - https://www.amazon.ca/Motivation-Station-Essential-Becoming-Greatest/dp/0648551601Music by Dyalla Swain- http://soundcloud.com/dyallas
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Monica Ainley de la VillardiĂšre:
Canadian Fashion Journalist, Broadcaster & Influencer
Featured in British VOGUE
Podcasting Phenomenon
Co-Host of âFanfareâ
Proud Mama to Mia
Pun Enthusiast
Wise, Witty & WonderfulFind Monica here:
Instagram - @monicadlv
Twitter - @MonicaAinley
âFanfareâ Podcast - https://podcasts.apple.com/us/podcast/fanfare/id1597641335
Monicaâs Letter to Emily in Paris - https://www.vogue.co.uk/arts-and-lifestyle/article/emily-in-paris-backlashMusic by Dyalla Swain- http://soundcloud.com/dyallas
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Colleen Quigley:
2016 Rio Olympian
2015 NCAA National Steeplechase Champion
5x USA Team Member in Indoor & Outdoor Track
2019 Indoor Mile National Champion
Proud Dog Mom
Florida State University Graduate
Whizz in the Kitchen
Mentor with Voice in Sport
Ambassador for lululemon, WHOOP, Vital Proteins, Hyperice, Beam, and TIY Hair Ties
Advocate for girls and women of all color and sizes in all kinds of sportsFind Colleen here:
Instagram - @steeple_squigs
Twitter - @steeple_squigs
Website - colleenquigley.org
Sign up for her free newsletter for race updates, recipes, workouts and more (https://www.colleenquigley.org/contact)Music by Dyalla Swain- http://soundcloud.com/dyallas
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Cesalina Gracie:
Jiu-Jitsu Queen
Female Empowerment Entrepreneur
Granddaughter of the founder of Brazilian Jiu-Jitsu
TV Presenter and Producer
Proud Brazilian-Italian
Official Host of the Rio 2016 Olympic Games
Leads with her HeartFind Cesalina here:
Instagram- @cesagracie
Facebook- https://www.facebook.com/cesalinagracie
Website- https://www.cesalina.com/Music by Dyalla Swain- http://soundcloud.com/dyallas
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Dr Peter Lindsey:
Wildlife Conservationlist
Conservation Initiatives Director of the Lion Recovery Fund
Zimbabwean Living
Cricket Enthusiast
PhD from the Mammal Research Institute at the University of PretoriaFind the Lion Recovery Fund here:
Instagram- @lionrecovery
Twitter - @LionRecovery
Website - https://www.lionrecoveryfund.org/
Donate to the LRF to Bring Lions Back! - https://donate.wildnet.org/lion-recovery-fundFind the Wildlife Conservation Network here:
Instagram - @wildnetorg
Twitter - @wildnetorg
Youtube - https://www.youtube.com/user/wildnetorg/videos
Website - https://wildnet.org/
Donate to the WCN - https://donate.wildnet.org/The Lion King: âProtect the Prideâ with Disney - https://partners.disney.com/the-lion-king-protect-the-pride
Music by Dyalla Swain- http://soundcloud.com/dyallas
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Kristi Nelson:
Executive Director of A Network for Grateful Living
Author of âWake Up Grateful: A Transformative Practice of Taking Nothing for Grantedâ
Savourer of Lifeâs Simplicity
Long-Time Stage IV Cancer Survivor
All-Around Magical Human
Dancing QueenFind Kristi here:
About- https://gratefulness.org/kristi-nelson/
âWake Up Gratefulâ - https://gratefulness.org/wake-up/
A Network for Grateful Living - https://gratefulness.org/
Instagram - @gratefulness_org
Youtube - https://www.youtube.com/user/GratefulnessMusic by Dyalla Swain- http://soundcloud.com/dyallas
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Vanessa Cornell:
Founder of NUSHU
Anti-Guru
Mother of 5
Extreme Sport Fanatic
Lives, Speaks and Follows Her Truth
Appreciator of Tiramisu and Japanese CeramicsFind Vanessa here:
Instagram: @vanessacornell & @nushu
Website: https://nushu.com/
The NUSHU Podcast: https://nushu.com/podcast/Music by Dyalla Swain- http://soundcloud.com/dyallas
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Lewis Gibson:
3x British Ice Dance Champion
7th at the 2021 World Championships
5th at the 2020 European Championships
Former Pairs and Singles Skater
Cookie Monster
Proud Scotsman
Interior Design DevoteeFind Lewis here:
Instagram - @lewisgibson4
Our Team Instagram - @lilahandlewis
Twitter - @Lewisgibson4Music by Dyalla Swain- http://soundcloud.com/dyallas
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Annabel Gutherz:
Musical Magician
Debut Artist
Spreader of Positivity
Published Author of âAnnieâs Pyjammiesâ
Lover of Pyjamas, Apples and Stevie Nicks
Masters Student at Berklee College of MusicFind Annabel here:
Instagram - @annabelgutherz
Twitter - @AnnabelGutherz
Youtube - https://www.youtube.com/channel/UCDwcj2oO3GawqcynbD52fHw
TikTok - @annabelgutherz
Personal Website - https://annabelgutherz.com/
Company Website - https://www.anniespajammies.com/Music by Dyalla Swain- http://soundcloud.com/dyallas
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Mikaël Kingsbury:
Olympic Gold and Silver Medalist
6-Time World Champion
9-Time World Cup Tour Champion
Crystal Globe Collector
2018 Lou Marsh Trophy Winner
Golf & Hockey Fanatic
Music fan, from Mozart to MetallicaFind Mik here:
Instagram - @mikaelkingsbury
Twitter - @MikaelKingsbury
Website - https://mikaelkingsbury.ca/Music by Dyalla Swain- http://soundcloud.com/dyallas
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Jayne Torvill OBE:
British Ice Dance Legend
One Half of Torvill & Dean
Olympic Gold & Bronze Medalist
4-Time World Champion
4-Time European Champion
7-Time British Champion
Loving Wife & Mother
Secret Tennis Fan
Head Judge on ITVâs âDancing on Iceâ
Fabulously FearlessFind Jayne here:
Instagram - @jaynetorvill_official & @torvillanddeanofficial
Twitter - @torvillanddean
Website - http://www.torvillanddean.com/Music by Dyalla Swain- http://soundcloud.com/dyallas
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