Episodios
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Today, I’m joined by Bob Martin, a former mob lawyer turned mindfulness and spiritual guide, to discuss how to go with the flow while staying focused on your long-term health goals.
We explore why self-advocacy is crucial, how to balance flexibility with personal priorities, and practical strategies to stop being pulled in directions you don’t want to go.
Bob’s unique blend of brain science, spirituality, and psychology offers powerful insights for anyone looking to communicate their needs and create alignment in their lives.
Bob Martin's journey from a mob lawyer in the turbulent Miami days of the Cocaine Cowboy era to a devoted mindfulness and spiritual guide is a powerful testament to transformation. Guided by Taoist Master Hua Ching Ni, Bob embraced a life of self-discovery, leading to his current role as Professor of Wellness and Mindfulness Coordinator at Elon University. With over 40 years of experience as a criminal trial lawyer and a certified meditation teacher, Bob blends brain science, psychology, and spirituality to help others break free from limiting beliefs and cycles of suffering. His popular online meditation classes and latest book reflect his lifelong commitment to unity, compassion, and liberation.Learn more at:https://awiseandhappylife.com
https://www.facebook.com/awiseandhappylife
https://www.facebook.com/profile.php?id=61562488613782Free Meditation 101 eBook: https://www.awiseandhappylife.com/what-is-meditation-anyway/Free Meditation & Weight Loss eBook: https://guide.awiseandhappylife.com/meditationandweightloss
Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.
Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU
Follow Esther on TikTok - https://www.tiktok.com/@estheravant
Follow Esther on IG - https://www.instagram.com/esther.avant
Learn more about booking Esther to speak: https://www.estheravant.com
Learn more about working with Esther: https://www.madebymecoaching.com/services -
In this bite-sized episode, I’m sharing practical tips to help you get back into the exercise groove—whether you’ve fallen completely out of your routine or you’re just going through the motions without feeling challenged or intentional.
If you need a little pick-me-up to get out of a slump or start showing up in the first place, this episode is for you!
Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.
Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU
Follow Esther on TikTok - https://www.tiktok.com/@estheravant
Follow Esther on IG - https://www.instagram.com/esther.avant
Learn more about booking Esther to speak: https://www.estheravant.com
Learn more about working with Esther: https://www.madebymecoaching.com/services -
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Starting conversations can be super awkward, whether with a stranger or in an attempt to broach a difficult conversation with a loved one.
Today I'm joined by Tucker Miller, executive coach and author of "The First Four Words" and we're dicing into why we avoid tough conversations, how to use her "four word" approach to create connection and trust at work and and time.
If you've ever felt like you can't get through a conversation (or start one) without putting your foot in your mouth, you'll want to tune in.
Tucker Miller is an executive coach, speaker, and author with over 35 years of experience in law, human resources, and senior leadership. Known for her book The First Four Words, Tucker helps people transform conversations to drive connection, trust and impact. Learn more at OnwardLeadership.com JTuckerMiller.com. Buy her book: https://a.co/d/6avQdv8
Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.
Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU
Follow Esther on TikTok - https://www.tiktok.com/@estheravant
Follow Esther on IG - https://www.instagram.com/esther.avant
Learn more about booking Esther to speak: https://www.estheravant.com
Learn more about working with Esther: https://www.madebymecoaching.com/services -
If the new year means recommitting to a weight loss goal, you're probably gonna be getting pretty cozy with your scale.
That's all well and good when you like what it tells you, but if you've ever gotten bent out of shape because you didn't like what it had to say, this episode is for you.
Bookmark this one as a reminder any time the scales gets in your head and makes you want to quit.
Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.
Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU
Follow Esther on TikTok - https://www.tiktok.com/@estheravant
Follow Esther on IG - https://www.instagram.com/esther.avant
Learn more about booking Esther to speak: https://www.estheravant.com
Learn more about working with Esther: https://www.madebymecoaching.com/services -
In this episode, I sit down with Patricia Bathory, an expert on cultivating meaningful relationships and the author of Why Connection Matters.
Patricia shares powerful insights into the role of connection in thriving personally and professionally.
We discuss why strong relationships are essential for well-being, how to identify and nurture connections that truly support your growth, and practical steps to build a network of trust and collaboration.
Whether you're looking to enhance your personal life, level up your career, or simply strengthen bonds with the people who matter most, this conversation is packed with actionable advice and heartfelt wisdom.
Tune in and learn how to foster the connections that will help you thrive!
Patricia Bathory is an entrepreneur, psychotherapist and speaker who has spent the last decade researching and studying interpersonal dynamics including how our relationships directly affect our ability to succeed in business and in life. She is the author of Connected: Building Relationships to Achieve Success and Make a Lasting Impact.
Website
www.patriciabathory.com
Linked In
https://www.linkedin.com/in/patriciabathory/
Instagram
https://www.instagram.com/patibathory
Buy Connected
https://a.co/d/eMUavvY
Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU
Follow Esther on TikTok - https://www.tiktok.com/@estheravant
Follow Esther on IG - https://www.instagram.com/esther.avant
Learn more about booking Esther to speak: https://www.estheravant.com
Learn more about working with Esther: https://www.madebymecoaching.com/services
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You might not be ready to start meal planning for 2025 yet, but it's probably already on your mind.
You have great intentions about implementing meal planning into your life next year and I want to help you do it in a way that'll stick.
Whether you're an AI pro or total newb, you'll get something out of this episode to help you leverage technology to make meal planning quick and effective.
Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.
Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU
Follow Esther on TikTok - https://www.tiktok.com/@estheravant
Follow Esther on IG - https://www.instagram.com/esther.avant
Learn more about booking Esther to speak: https://www.estheravant.com
Learn more about working with Esther: https://www.madebymecoaching.com/services -
Today I'm joined by author and public speaker, Andrew Matthews to talk about happiness and resilience.
We talk about just how important it is to be able to imagine a better future for yourself, the 3 step process for overcoming disappointment, and how to be happier, NOW, despite your problems.
Andrew Matthews is an Australian author and international speaker.
Andrew's books, including BEING HAPPY!, FOLLOW YOUR HEART and BOUNCING BACK! have sold over 8 million copies in 48 languages.
Andrew has presented to over 1000 corporations on 5 continents on attitude, enjoying work and resilience.
Andrew also speaks in universities and prisons.
Learn more about Andrew at www.andrewmatthews.com
Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.
Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU
Follow Esther on TikTok - https://www.tiktok.com/@estheravant
Follow Esther on IG - https://www.instagram.com/esther.avant
Learn more about booking Esther to speak: https://www.estheravant.com
Learn more about working with Esther: https://www.madebymecoaching.com/services -
Habits can be tough to break and rebuild.
We have good intentions but just find ourselves kinda going into autopilot until we look back and realize we've continued to make the same choices we told ourselves we wouldn't.
There's nothing wrong with you if you're stuck in the "trying to do better" phase.
Bringing your awareness to the choices you have -- in the moment -- is the key to starting to make different ones.
Coming up with your own personal litmus test will help you do that more easily.
Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.
Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU
Follow Esther on TikTok - https://www.tiktok.com/@estheravant
Follow Esther on IG - https://www.instagram.com/esther.avant
Learn more about booking Esther to speak: https://www.estheravant.com
Learn more about working with Esther: https://www.madebymecoaching.com/services -
A couple months ago I decided to run my first -- and likely only -- marathon.
If you've ever wondered why someone would want to do such a thing, wha the training is like, how to eat and recover, and what it feels like to cross the finish line, I kept a podcast diary throughout the process to give you a glimpse.
Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.
Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU
Follow Esther on TikTok - https://www.tiktok.com/@estheravant
Follow Esther on IG - https://www.instagram.com/esther.avant
Learn more about booking Esther to speak: https://www.estheravant.com
Learn more about working with Esther: https://www.madebymecoaching.com/services
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If you have more events from Thanksgiving to New Years than you do the rest of the year, you're not alone.
This time of year can feel hectic and chaotic, even without holiday travel.
It's easy to feel like with all the disruptions to our routines, all the temptations and excess we face, that it's impossible to make progress until it's all in the rear view.
Today I'm sharing a tip that's helped lots of my clients pull themselves out of the overwhelm and see that regardless of how much they have going on, they still have control of the majority of their choices.
Tune in to learn this 10 minute strategy that will help you do the same.
Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.
Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU
Follow Esther on TikTok - https://www.tiktok.com/@estheravant
Follow Esther on IG - https://www.instagram.com/esther.avant
Learn more about booking Esther to speak: https://www.estheravant.com
Learn more about working with Esther: https://www.madebymecoaching.com/services -
Tabatha Jones worked in corporate America for decades before becoming a career coach for Gen X women.
In that time, she saw first hand just how hard it can be for many women to be visible, advocate for themselves, and to know their worth.
Now she helps mid-career women overcome all of those things and today she's sharing her best 5 strategies to position yourself for the promotion you deserve.
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Tabatha Jones is the CEO of Empowered Leadership Coaching, a Career Advancement & Leadership Coach, and author. With 20+ years of leadership experience, she took the leap from corporate America into coaching at the age of 50 where she now helps ambitious women break through career barriers, build unshakable confidence, and secure promotions faster. Her clients achieve leadership success by developing strategic career plans, elevating their visibility, and positioning themselves as top candidates for advancement. She specializes in working with Gen-x women who are done playing small and want to make the next years the best of their careerWebsite: https://www.empowered-leader.com/LinkedIn: https://www.linkedin.com/in/tabatha-jones-4485854/Book Available on Amazon: https://bit.ly/3XivyFbBuy Esther’s Book: To Your Health - https://a.co/d/iDG68qU
Follow Esther on TikTok - https://www.tiktok.com/@estheravant
Follow Esther on IG - https://www.instagram.com/esther.avant
Learn more about booking Esther to speak: https://www.estheravant.com
Learn more about working with Esther: https://www.madebymecoaching.com/services All of this info is also in the following folder: https://drive.google.com/drive/folders/1qv_SQnr7mzJv2Vsc5USKM7EYFqFwTg-s?usp=drive_link
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We've got a new name around here!
Welcome to To Your Health
Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU
Follow Esther on TikTok - https://www.tiktok.com/@estheravant
Follow Esther on IG - https://www.instagram.com/esther.avant
Learn more about booking Esther to speak: https://www.estheravant.com
Learn more about working with Esther: https://www.madebymecoaching.com/services All of this info is also in the following folder: https://drive.google.com/drive/folders/1qv_SQnr7mzJv2Vsc5USKM7EYFqFwTg-s?usp=drive_link
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At any given time, we're looking to do one of two things: achieve or overcome.
Today's guest, ElevateYOU founder, Ayomi Gomes, believes that whichever one you're working on right now, you have everything you need inside you in order to succeed. / She created the 'Power of I' framework to give us simple steps to do just that.
If you've ever felt overwhelmed at the thought of making a change, today's episode will give you the direction and confidence you need.
Ayomi Gomes is the visionary Founder & CEO of ElevateYOU, an organization dedicated to partnering with individuals and companies to help them achieve their highest potential. She is also the creator of a framework called the ‘Power of I’ that helps people through times of challenge, which we all obviously experience.LinkedIn: @ayomigomes Website: www.ayomigomes.com
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet
Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant
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There's a really frustrating part of the weight loss/health journey when you're undeniably making better choices -- and feeling good about them -- but aren't seeing the result you want.
It's common to want to throw in the towel when better doesn't seem to be good enough.
But it's really important not to. / Better *is* worth celebrating and it's a stop along the way toward your goal but it can be a tough pill to swallow to feel like you have to give more.
This episode unpacks those emotions and helps you keep going.
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet
Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant
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Nobody really wants to talk about colorectal health but it's important, nonetheless.
This episode is important to me, personally, after losing my mom to colon cancer 13 years ago.
I'm joined by colorectal surgeon, Dr. Ritha Belizaire, to talk about not just what you can do to keep you insides healthy, but also how to advocate for yourself at the doctor (no matter what the issue), and how to make leaps of faith to start creating a life you love.
Dr. Ritha Belizaire is a dual board certified general and colorectal surgeon and the owner of Houston Community Surgical, a solo private practice in the Houston Heights neighborhood. She is passionate about providing accessible and equitable surgical care to the Greater Houston
community. She understands many colorectal related issues are sensitive or embarrassing for patients to discuss, even with their doctors. She aims to provide a safe and inclusive environment for patients to talk about all factors of their colorectal health to ensure the best outcomes for her patients. When she is not working in or on her practice, she loves to spend
time with her two daughters, Amelia and Raffaela.
LinkedIn - https://www.linkedin.com/in/rithabelizairemd
FB -https://www.facebook.com/houstoncommunitysurgical
IG - @rithabelizairemd
TikTok - @rithabelizairemd
Website - https://www.houstoncommunitysurgical.com
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet
Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant
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Sometimes it feels like the hits just keep on coming.
You're trying to hold on but life is just handing you one thing after another..
You're not alone if you feel this way sometimes.
I recently had several clients feeling similarly and wanted to share how we coached through those feelings and helped them set the bar somewhere for themselves that felt good and was realistic until things calmed down.
Tune in and save this one for when you need it.
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet
Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant
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If you've ever felt like you're what's standing between you and reaching your health, weight loss, or other goals, you're probably right - and today's episode is for your.
I'm joined by speaker and mindset coach, Laura Aura and we're talking about how to get out of your own way, gain clarity on what you actually want, simplify the shit out of your efforts, and build confidence so you can make gutsy moves to live a fulfilling life.
LauraAura is a dynamic Keynote Speaker, Mindset Coach, and host of The Gutsy Podcast, a Top 100 show that inspires listeners to own their true desires and make gutsy moves to get them.
Through her activating speeches, LauraAura teaches audiences how to cut through mind junk, gain clarity, and take action without overthinking or overcomplicating their next steps.
As a visionary, LauraAura is the first to nudge you out of your comfort zone and the last to hug you as you rise to your next level. Let her guide you to stop fighting yourself and start embracing a life that makes you feel truly alive.Website: www.lauraaura.comTT/FB: @lauraaura Podcast: The Gutsy Podcast: https://podcasts.apple.com/us/podcast/the-gutsy-podcast-mindset-personal-development/id1445481970
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet
Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant
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We all know consistency breeds results but actually being consistent with the things that matter is easier said than done.
Today I'm unpacking the most common culprits that prevent consistency and tips for overcoming them.
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet
Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant
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What if success in reaching your health and weight loss goals starts with how much you value yourself?
In this episode, we're joined by Dedee Cai, founder and performance coach at FIT TO PROFIT, to dig deep into the idea that self-worth is the foundation of all success.
Dedee draws from over 15 years of experience in business and health/wellness to show how entrepreneurs—and anyone with big goals—can transform their lives by focusing on their self-worth.
Tune in to learn how to break past self-imposed limits, develop a success-driven mindset, and cultivate the confidence that drives results in both health and life.
If you're ready to level up and achieve your goals from the inside out, this episode is for you.
Dedee Cai, founder and a performance coach of FIT TO PROFIT, a company that utilizes psychology, cognitive science, holistic wellness to help entrepreneurs get holistically fit to attain peak level of performance in their life and businesses. With over 15 years of experience in running her own businesses in the brick/mortar, health/ wellness industry, DeDee married her love for living an optimal lifestyle, and business to create FTP. She believes that your self-worth is your net worth, and she’s on a mission to empower women to live up to their own potential unapologetically while changing the world.
Website: www.fittoprofit.com
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet
Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant
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When hurricanes are heading toward land, there are usually a handful of models predicting their path and intensity.
Does that mean nobody does anything to prepare since they're not exactly sure which will happen?
Of course not!
The same can apply to our day-to-day lives.
This episode I'm exploring what we can learn from hurricane planning to apply to everyday life.
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet
Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant
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