Episodios
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This episode explorex the synergy between the two Profile Lines in Human Design and how they influence your overall health and well-being.
In addition to understanding the individual lines, it also focuses on Profile Line pairings and how they can lead to greater health optimization and emotional balance.
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In this episode, we explore how different Human Design Types experience stress and how to manage it in a way that aligns with your design.
By understanding the unique stress triggers for each Type—Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors—you can develop tailored strategies to maintain balance and avoid burnout.
You'll also hear actionable tips and reflective prompts for stress relief and emotional well-being based on your Type.
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In this episode, we dive deep into Human Design Authorities and why mastering the art of following your Authority is the most crucial step toward optimizing your health.
We'll explore how learning to trust yourself and your decision-making process can transform not only your wellbeing but also your ability to confidently navigate life.
Discover how aligning with your Authority empowers you to make choices that support your unique path to health and balance.
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Human Design offers profound unique insights into our health, uncovering both our inherent strengths and areas of vulnerability.
In this episode, we dive deep into the energies of the Root and Throat centers, exploring how they influence our overall well-being.
I share personal stories of my own health journey, revealing the powerful connections I discovered between these centers and my physical and emotional health.
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How are you influenced? It’s a simple but pivotal question to consider.
Much of Human Design is about “deconditioning” and in order to know what you need to condition from, you need to understand how you’re influenced.
This episode examines:
What happens when you live in alignment with your Human Design What happens when you don’t What I’ve had to decondition myself fromREAD THE SHOW NOTES
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Recently, I was asked, "What do I see collectively playing out in the health and wellness space?” and “How do I see this space evolving in the future?”
So, in this episode, I share my perspective on this in three parts:
What played out in the past What the current climate is How I see the landscape shiftingI reflect on the evolution of media and it’s influence on how we form our beliefs around health and wellness.
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Are you tired all the time? Have you suffered from burnout?
In this episode, join me as I uncover how I navigated a significant creative project without succumbing to burnout. I discuss:
Why quick fixes and biohacking aren't the answer to burnout What will help you overcome burnout The 10 personal commitments that helps me evade burnoutREAD THE SHOW NOTES
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The tables have turned, and this time, I'm in the hot seat! In this episode, my friend and frequent guest, Nadia Gabrielle, takes over hosting duties to interview me.
You'll hear me share all about:
What I've been up to these past several months My new offerings: how they came to be, who they’re for and how they fit into my suite of offerings My conscious strategy and unconscious capacity work with Nadia, which laid the foundation for all of this to happen We even did a rapid-fire segment where I reveal what I've been listening to, watching, and reading!READ THE SHOW NOTES
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At the start of the year, I started a new practice to bring more mindfulness to my day. It’s quickly become my favorite way to practice self-observation.
In this episode, I’m sharing what that ritual is, my biggest self-discovery to date, and how this daily exercise is helping me develop a positive mindset and bring more compassion and kindness into my day.
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Are tracking apps harmful?
For the longest time, I didn’t know how to listen to my body.
In this episode, I discuss how tracking apps gave me data - completely personalized insights that helped me understand my body in real time every day.
I share how they taught me how to quantify my body functions in ways that aren’t obvious, ultimately helping me gain self-awareness and body awareness—not how some magazine, social media influencer, book, or TV show tells me how I “should” feel.
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When speaking of their Human Design, I often hear language classifying things as “good” or “bad,” but there isn’t anything “good” or “bad” in one’s Human Design.
So, in the episode, I clarify the following misconceptions about Human Design:
Defined Centers are “good” Undefined Centers are “bad” Influence is “bad” My Human Design doesn’t resonate with me, so it’s “wrong” I’ve been conditioned, so I did something “wrong” There’s always a “like for like” answer…and how to reframe your perception of them.
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In this episode, we examine why people are interested in Human Design.
I share real-life reasons why clients I’ve worked with wanted to know about their Human Design and the problems they hoped it would help solve.
We look at various Types, Strategies, and Authorities and consider the costs and benefits of aligning and not being in alignment with our designs and how that shows up physically.
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We all want to be the best versions of ourselves, which is why we set goals and resolutions. Yet when it comes down to it, the vast majority of people aren’t willing to commit to whatever the necessary changes are for their desires to come to fruition.
But nothing changes if nothing changes, and that’s why setting goals and resolutions can seem trivial.
So, what’s the one thing that compels you, that motivates you, that makes you commit to doing all the things necessary to transform and reach your goals?
What will be your catalyst for change?
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How do you listen to your body? How do you honor its signals and let guide you in managing your health and well-being?
This episode:
Revisits Episode 010 from October 2017 and reflects on what still stands, seven years later and what I’ve learned since then
Shares the tools that I use to build body, mind, and emotional awareness
Explores intuition – how can we follow our intuition if we’re disconnected (or never were connected to it to begin with – and if bio-individuality means that we’re all unique, why do we expect intuition to operate the same in all of us?
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What does “healthy” mean to you?
I could ask 10 people this question and get 10 very different answers. Our interpretations depend on what phase of life we're in and what we're going through at any given time, which is why having clarity and context of what “healthy” means to you matters.
In this episode, I take a deeper look into:
How do we gain clarity and context What does “optimize” mean and how do we optimize our health How do we embrace our bio-individuality not just in physical, but also in mental and emotional health (hint: following your Human Design)READ THE SHOW NOTES
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Returning to the show is Julien Elizabeth, an astrologer, writer, and embodiment teacher. Julien integrates soulful perspectives, practical guidance, and impactful tools with compassion and authenticity to move through unexpected changes and major life transitions.
Julien previously appeared in Episodes 114, 216, and 229 for conversations on astrology and yoga nidra breathing.
In this episode, you’ll hear us discuss:
How we approach astrology and the context in which we both apply it in our lives How she embraced her Human Design as a Projector and what happened when she surrendered to waiting for invitations Key astrological highlights for 2024 with examples of how to translate this into our everyday lives and most importantly, what to do with itREAD THE SHOW NOTES
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As we step into the new year, it's a natural time for introspection, personal reflection, and a desire for positive change. In this episode, I delve into three key aspects to ponder as you consider meaningful goals to set for the coming year.
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Human Design can be practically applied to all facets of life, including how we dress and present ourselves to the world.
In this episode, I’m joined by Alisa Koz, a sustainable personal stylist. Using Astrology and Human Design, Alisa offers personal styling services to help women connect to and express their true selves through fashion.
You’ll hear Alisa share:
What does sustainability mean How she uses Astrological natal charts and Human Design and translates it to personal styling, alignment, and transformation Styling tips for proportion, starting a capsule wardrobe, and how to transition one's wardrobe to sustainable fashion And she used my natal chart to give me personal styling tips that were on point!READ THE SHOW NOTES
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I love a good origin story! In this episode, I’m joined by Jess Lock, a yoga, mindset, and Human Design Guide who helps people learn how to recalibrate and align to a life they love.
You’ll hear:
How Jes went from barely surviving corporate burnout to thriving The role yoga and Human Design played in her journey As graduates of the Institute of Integrative Nutrition, our perspectives on how Human Design takes bio-individuality beyond the plateREAD THE SHOW NOTES
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Returning to the show is Maggie Hilpisch. Maggie first joined me in Episode 267 on Parenting Through Human Design. While recording that episode, we realized we’re both Splenic Projectors with two defined centers and one channel.
So, I invited Maggie back for a candid conversation on the similarities and differences between our designs.
You’ll hear us reflect and share insights on:
Having Splenic Authorities Our 1 / 3 and 2 / 4 Profile Lines Working with seemingly contrasting parts of one’s design Self-doubt and overthinking Open Centers and conditioningREAD THE SHOW NOTES
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