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Are you ready to embark on a journey towards a healthier, more vibrant you? "Unlocking Your Healthier Self: A Guide on How to Lose Weight" is your roadmap to achieving your weight loss goals and embracing a lifestyle filled with vitality and well-being.In this comprehensive guide, you'll discover a wealth of information, tips, and strategies to help you shed those extra pounds and transform your body and mind. From understanding the fundamentals of a balanced diet to incorporating effective exercise routines, we've got you covered every step of the way. We'll delve into the psychology of weight loss, offering insights into overcoming common hurdles, building motivation, and maintaining your progress over the long term.Our expert advice is backed by scientific research and practical wisdom, making it accessible to anyone seeking a healthier lifestyle. Whether you're looking to lose a few pounds or embark on a significant weight loss journey, this guide provides actionable steps and guidance to help you reach your goals safely and sustainably.Don't miss out on the opportunity to transform your life for the better. Subscribe to our channel for regular updates on health, fitness, and well-being. Join our community of like-minded individuals who are dedicated to achieving their weight loss goals and living their best lives. Together, we'll work towards a happier, healthier you. Subscribe now, and let's embark on this journey together!
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Willkommen in eurem Pflege-Café Podcast – dem Ort, an dem wir gemeinsam in die Welt der Pflegeversicherung eintauchen und durch die Weiten des Pflege-Dschungels reisen. 🌿🏡
🎙️ In unseren unterhaltsamen Episoden erfährt ihr interessante Fakten rund um das Thema Pflege zu Hause. Wir nehmen uns Zeit für klärende und auch kritische Gespräche, beleuchten die verschiedenen Aspekte der Pflegeversicherung, tauschen uns mit Gästen aus und geben Tipps für den Umgang mit den Herausforderungen im Pflegealltag.
🌟 Warum unser Podcast? Unser Ziel ist es, komplexe Themen verständlich zu erläutern und dabei eine angenehme Auszeit anzubieten, insbesondere für pflegende Angehörige, Pflegende, Pflegefachpersonen und an der Pflege Interessierte.
🌐 Abonniert unseren Podcast oder YouTube Kanal und werdet Teil unserer Community. Lasst uns gemeinsam den Pflege-Dschungel durchqueren und das System von allen Seiten beleuchten! ☕🎧
Viel Spaß im Pflege-Café!
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Unsere Homepage ➡️ https://www.duendar-henseleit.de
Direkt zum Podcast ➡️ https://pflegecafe.podigee.io/
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HÖRBAR BEI ALLEN BEKANNTEN PODCAST-ANBIETERN & AUF YOUTUBE @ PFLEGE-CAFE
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Youtube ➡️ https://www.youtube.com/@Pflege-Cafe
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• Wir freuen uns immer über ein Abo, Like, Kommentar, Feedback und wenn Du uns über unseren Kanälen folgst! Weitere Infos weiter unten.
• Schreib uns gerne eine E-Mail: [email protected]
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• Podcast-Host: Didar Dündar & Jens Henseleit, Zertifizierte Pflegesachverständige aus Berlin -
Hard Money Talks, a new podcast that explores the difficult money conversations that most people don't want to talk about.
In Hard Money Talks we tackle financial topics such as financial abuse, spending addictions, financial infidelity, hidden addictions like sex and gambling, marriage issues, narcissistic divorce, bankruptcy, poverty mentalities and so much more!
Lauren Greutman combines her experience as a drug and alcohol counselor with her current financial counseling work to help people with the underlying psychological issues about WHY these issues are occurring in the first place.
"We need to stop just pulling people out of the river. We need to go upstream and find out why they're falling in." = Desmond Tutu
So - that is what we are doing with this show. Why are Americans failing with their money and their budgets? Let's go upstream and find out why they are falling in and help! Welcome to the Hard Money Talks Show! -
Welcome to Nourish with Michelle Fox where insightful conversations await ambitious entrepreneurs. Michelle takes you on a journey of self-discovery, offering insights to empower and uplift while creating space for a strong sense of community! Are you ready to nourish your mind, body, and soul to thrive in life? Then listen to the podcast that will help you discover practical self-care tips, explore your purpose, and navigate life transitions with grace. Get ready to be inspired and entertained as you tune in to Nourish with Michelle Fox! Each episode is designed to provide a dose of wisdom and a sprinkle of fun on your path to creating a more inspired life.
Hosted on Acast. See acast.com/privacy for more information.
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This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/Connect with us on Instagram @ wholehealthempower or by email at [email protected]
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Dietetics is not a “set it and forget it” career choice. As a dietetics student, you already know this. On this podcast, Nicole Vance - a registered dietitian, former dietetic internship director, and founder of Application Insider - is sharing information to help you get to the next step in your dietetics education, wherever you currently are on that path. You’ll get insights from Nicole, fellow dietetics students, interns, working dietitians, and other program directors. Each episode offers information you can use or a step you can take to progress toward your goal of becoming a dietitian.
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A no-nonsense approach to regaining good health, losing weight & feeling better. Join Sarah Holton (artist, business owner & single mum) & Lovoni Walker (nutritionist, cookbook author & food media consultant) as they talk frankly about their weight loss (& gain) journeys back to good health as they traverse the nutritional misinformation highway & discuss what is working for them with raucous & sometimes sad, relatable stories. Together they’re on a mission to inspire others to feel their best with a simplistic approach to eating thoughtfully & living abundantly.
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This is how wellness should be discussed. The biggest trending health topics of our time, featuring the greatest and upcoming wellness advocates. Welcome to the Matcha Guardians podcast, brought to you by Matcha.com.
Join "The Matcha Guardians" - certified nutritionist Diana Weil and medical journalist Elara Hadjipateras -as they protect you on your wellness journey by providing vulnerable and genuine takes on the latest wellness trends.
From interviews with leading experts in health, fitness, and spirituality to their own personal relationships, they cover different lifestyle topics and formats that impact health.
No hard subject is off limits for the Matcha Guardians. Get ready to sip, savor, and live well with new episodes every Wednesday. -
Stop Worrying: Overcoming the Crippling and Needless Emotion Worry, an emotion as old as humanity itself, has long been a constant companion in our lives. It's a feeling that creeps into our minds, often uninvited, and can quickly take over our thoughts, leaving us paralyzed with fear and anxiety about what the future might hold. While worry can sometimes serve as a protective mechanism, alerting us to potential dangers and motivating us to take action, more often than not, it becomes an unnecessary burden that weighs heavily on our mental and physical well-being. In our modern world, where information is constantly at our fingertips and the pace of life seems to be ever-accelerating, worry has become an epidemic. We worry about our careers, our relationships, our health, our finances, and countless other aspects of our lives. Sometimes, we even worry about worrying too much. This constant state of concern can lead to a host of problems, including anxiety disorders, depression, insomnia, and a general decrease in our quality of life. But what if we could learn to stop worrying? What if we could free ourselves from this crippling emotion and live more fulfilling, peaceful lives? This essay aims to explore the nature of worry, its effects on our lives, and most importantly, practical strategies to overcome it. To effectively combat worry, we must first understand what it is and how it operates in our minds. Worry is essentially a form of repetitive thinking about potential negative outcomes. It's our mind's attempt to problem-solve and prepare for the worst. In small doses, this can be helpful. It can motivate us to study for an exam, prepare for a job interview, or take precautions in potentially dangerous situations. However, worry becomes problematic when it's excessive, persistent, and focused on things that are beyond our control. This type of worry doesn't serve a productive purpose; instead, it drains our energy, increases our stress levels, and can even lead to physical health problems. Psychologists have identified several characteristics of chronic worry: 1. It's often focused on the future rather than the present. 2. It tends to catastrophize, imagining the worst possible outcomes. 3. It's repetitive, with the same thoughts circling in our minds. 4. It's often unrealistic, focusing on unlikely scenarios. 5. It feels uncontrollable, as if we can't stop the worrying thoughts. Understanding these characteristics can help us identify when we're engaging in unhelpful worry and take steps to interrupt this pattern. The effects of chronic worry extend far beyond mere discomfort. Persistent worry can have significant negative impacts on both our mental and physical health. Mentally, chronic worry can lead to anxiety disorders, depression, and other mental health issues. It can impair our ability to concentrate, make decisions, and solve problems effectively. Worry can also affect our sleep, leading to insomnia or poor sleep quality, which in turn can exacerbate mental health problems. Physically, the stress associated with chronic worry can manifest in a variety of ways. It can lead to headaches, muscle tension, and digestive problems. Over time, chronic stress from worry can contribute to more serious health issues, including heart disease, high blood pressure, and a weakened immune system. Moreover, worry can have a profound impact on our relationships and overall quality of life. When we're consumed by worry, we're less present in our interactions with others. We may become irritable, withdrawn, or overly dependent on reassurance from others. This can strain our relationships and lead to social isolation. Given these significant impacts, learning to manage and reduce worry is crucial for our overall well-being. While it's unrealistic to expect that we can eliminate worry entirely from our lives, there are numerous strategies we can employ to reduce its impact and regain control over our thoughts and emotions. Here are some effective approaches: 1. Mindfulness and Present-Moment Awareness: One of the most powerful tools for combating worry is mindfulness. Mindfulness involves focusing our attention on the present moment, observing our thoughts and feelings without judgment. By practicing mindfulness, we can learn to recognize worry thoughts as they arise and choose not to engage with them. Mindfulness meditation is a great way to cultivate this skill. Start with just a few minutes each day, focusing on your breath or bodily sensations. When worrying thoughts arise, acknowledge them, and then gently return your focus to the present moment. Over time, this practice can help you become more aware of your thought patterns and better able to disengage from unproductive worry. 2. Cognitive Restructuring: Cognitive restructuring is a technique from cognitive-behavioral therapy that involves identifying and challenging irrational or unhelpful thoughts. When you catch yourself worrying, try to examine the thoughts objectively. Are they realistic? Are you catastrophizing? What evidence do you have for and against these worrying thoughts? Once you've identified unrealistic or exaggerated worries, try to replace them with more balanced, realistic thoughts. For example, if you're worrying "I'm going to fail this presentation and lose my job," you might replace it with "I've prepared well for this presentation, and even if it doesn't go perfectly, one presentation isn't likely to determine my entire career." 3. Scheduled Worry Time: It may seem counterintuitive, but setting aside a specific time to worry can actually help reduce overall worry. Choose a 15-30 minute period each day as your "worry time." During this time, allow yourself to focus on your worries. Write them down if it helps. Outside of this designated time, when worrying thoughts arise, remind yourself that you can address them during your scheduled worry time and refocus on the present. This technique can help contain your worry to a specific time, rather than letting it spread throughout your day. It can also help you gain perspective on your worries, as you may find that many of them seem less urgent or important when you return to them during your scheduled worry time. 4. Problem-Solving Techniques: Some worries are based on real problems that need addressing. In these cases, engaging in active problem-solving can be more productive than worrying. Try this approach: - Clearly define the problem - Brainstorm potential solutions - Evaluate the pros and cons of each solution - Choose a solution and create an action plan - Implement the plan and evaluate the results By taking concrete steps to address your concerns, you can channel the energy of worry into productive action. 5. Lifestyle Changes: Our overall lifestyle can have a significant impact on our tendency to worry. Consider making these changes: - Exercise regularly: Physical activity can reduce stress and anxiety, improving our overall mood and resilience. - Get enough sleep: Lack of sleep can exacerbate worry and anxiety. Aim for 7-9 hours of quality sleep each night. - Limit caffeine and alcohol: Both can increase anxiety and disrupt sleep patterns. - Practice relaxation techniques: Deep breathing, progressive muscle relaxation, and yoga can all help reduce stress and worry. 6. Acceptance and Uncertainty Tolerance: Many of our worries stem from a desire to control outcomes and a discomfort with uncertainty. Learning to accept that some things are beyond our control and that uncertainty is a natural part of life can significantly reduce worry. Practice accepting uncertainty in small ways. For example, try going to a restaurant without checking the menu beforehand, or take a different route to work. As you become more comfortable with uncertainty in these small ways, you may find it easier to tolerate larger uncertainties in life. 7. Social Support and Connection: Sharing our worries with trusted friends or family members can often provide relief and perspective. Sometimes, simply verbalizing our concerns can help us see them more objectively. Additionally, maintaining strong social connections can provide a buffer against stress and worry. Consider joining a support group or seeking professional help if your worry feels overwhelming. A therapist can provide additional strategies and support tailored to your specific situation. 8. Gratitude Practice: Focusing on what we're grateful for can shift our attention away from worries and towards the positive aspects of our lives. Try keeping a gratitude journal, writing down three things you're thankful for each day. This practice can help cultivate a more positive mindset overall. 9. Limit Information Intake: In our digital age, we're constantly bombarded with information, much of it negative or anxiety-inducing. Consider limiting your exposure to news and social media, especially before bedtime. Choose specific times to stay informed, rather than constantly checking for updates. 10. Worry vs. Concern: Learn to distinguish between productive concern and unproductive worry. Concern motivates us to take action when we can, while worry tends to paralyze us. When you find yourself worrying, ask yourself: "Is there any action I can take about this right now?" If yes, take that action. If no, practice letting go of the worry and redirecting your attention. While these strategies can be powerful tools for managing worry, it's important to remember that overcoming chronic worry is a process that takes time and practice. Be patient with yourself as you learn to implement these techniques. You may find that some strategies work better for you than others, and that's okay. The key is to persist and to be consistent in your efforts. Start by choosing one or two strategies that resonate with you and focus on incorporating them into your daily life. As these become habit, you can gradually add more techniques to your repertoire. Remember, the goal isn't to eliminate
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Motivation Daily is for anyone looking for motivation, inspiration and encouraging words and advice to help you on your journey in life. Produced by Motiversity, this podcast features only the greatest motivational speeches, spoken by the best speakers in the world.
Motivation is an important life skill. Without motivation, you can’t achieve anything. There are no goal posts to aim for and no purpose to strive towards.
In this podcast, Motiversity features motivational speeches from the greatest speakers and high-performing people in the world, on topics including life, business, relationships, discipline, purpose, mental health, sports, studying, focus and more. Listen to original, highly-edited, exclusive speeches from speakers including Coach Pain, Billy Alsbrooks, Marcus Taylor, Dr. Jessica Houston, Walter Bond and many more.
If you’re ready to take control of your life, go to the next level, or just need some motivation or inspiration, tune in to the Daily Motivation Podcast by Motiversity.
Follow Motiversity on YouTube: https://www.youtube.com/motiversity
Hosted on Acast. See acast.com/privacy for more information.
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Walter Peters (Naked Forex) and Hugh Kimura (Trading Heroes) help you upgrade your trading psychology by providing the latest tools, techniques and strategies to develop a high performance trading mindset. Learn what is working for them and other traders, in real-money trading.
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Hard Facts and science-based approach to nutrition, athletic performance, and obtaining optimal health and results. Technical enough to satisfy the nerd in anyone but delivered in an easy to digest format that everyone can enjoy.
Dr Anthony Chaffee is a medical doctor and former professional rugby player who spent years researching optimal nutrition and living it out as a Carnivore. He has seen the benefits both in his personal life and in his patients.
He is joined by world renowned experts in their field who have decades of experience, hard science, and facts to help you understand what you need to do in order to achieve optimal health. -
As a woman who has personally dealt with PCOS and hormone dysfunction, I know what it’s like to feel trapped in a malfunctioning body that isn’t responding to a western medicine approach. This podcast is a place where we, as women, can safely and comfortably land to find the answers we have been searching for regarding our hormonal and metabolic health. We will leave no stone unturned as we help you discover the truth so that you can move from barely surviving to feeling empowered, equipped, and THRIVING!
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Welcome to The Bright Eyes Podcast: Advice for Healthy Vision for All Ages. Your hosts are Dr. Nate Bonilla-Warford & Dr. Beth Knighton, residency-trained optometrists, that provide eye exams for glasses and contacts, and specialty services including vision therapy, myopia control, orthokeratology, and sports vision training. Bright Eyes Family Vision Care provides eye care to all ages. Bright Eyes Kids is just for children 18 and under. Their mission to empower patients by providing the best in friendly, professional, and individualized eye care.
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This podcast is all about mental health, mindset, self love, growing confidence, knowing your worth and becoming your best self!
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I’m just a basic witch sharing the secrets & magic of the world of witchcraft. What it means to be a witch, how we live in today’s society, and so much more!! From broom closet to coven I’ve got you covered! Always remember, there’s no wrong way to be a witch! Facebook Group: The Basic WitchInstagram: @kassiethebasicwitchTikTok: thebasicwitch2020YouTube: Kassie The Basic WitchBlessed Be ✌🏼🖤⭐️🌙Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/kassie-godfrey/subscribe
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The Oxford Vaccinology Programme provides state-of-the-art teaching in both veterinary and human vaccinology, drawing on the experience of Oxford University, the world-renowned Jenner Institute, based in Oxford, and the Institute for Animal Health (IAH). We work with the world's leading vaccinology specialists from industry and academia to provide short course training in areas related to vaccine design and construction, including immunology and molecular biology, manufacturing, clinical trial design, immunomonitoring, regulatory strategy, post-marketing surveillance, vaccine financing and the ethics of vaccination.
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A podcast designed for professionals who are interested in positively affirming their lives, as well as discovering a range of wellness tools, to help them reach THEIR definition of success along the way.
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Your go-to resource for a life lived free from the invisible wounds that have held you hostage. Join Brooke, your empowerment expert who has made it her heart's mission to guide women back home to themselves, and Anna, an old soul whose journey to heal past trauma has been anything but boring as they share, impactful stories and tools for navigating difficult change work for those of us desperately seeking ourselves. Learn how to find those common denominators that connect us all. Hear personal stories, struggles, and successes in the journey to becoming intentional about healing childhood trauma All Sprinkled with a bit of sass/humor and some singing along the way, Interviews with women just like you who never gave up and found happiness within themselves, featured experts, and more every Monday! Warning: you just might find yourself once and for all!
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Okay, Now What? is a podcast by Speaker, Author and Certified Life Coach, Kate Gladdin, to help adults build the resilience we need to live our best lives regardless of the adversity we face. Kate combines her personal experience with powerful coaching tools to help you stop spinning in overwhelm and better navigate your way through all the big, and often unexpected, changes that happen. On this podcast you'll not only find tonnes of inspiration, but eye-opening advice and useful strategies to reduce your anxiety and boost your confidence so you go after what you want most. After losing her sister at just age 20, Kate knows life is too short not to.
