Episodios
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In this episode of The Mental Health & Wellness Show, we dive deep into the critical topic of boundaries—how to set them, enforce them, and maintain them in all areas of life. I’m joined by the insightful "The Queen of Boundaries" Dana Skaggs, a psychotherapist and boundary coach, who shares practical advice on navigating relationships with individuals who may exhibit narcissistic tendencies or display toxic behaviors.
Clearly defined boundaries are crucial for maintaining healthy relationships and protecting your emotional well-being.Sometimes, the only solution is to establish a final boundary and distance yourself from toxic individuals to protect your mental health.Consider using resources such as boundary-setting courses or coaching to enhance your skills and confidence in maintaining healthy relationships.
We explore the significance of clearly communicating your boundaries and the importance of ensuring that your actions match your words. Many of us have experienced situations where we repeatedly express our limits, yet nothing changes. Dana stresses that true transformation comes when we are prepared to enforce our boundaries consistently, even when it’s uncomfortable.
What happens when you’re dealing with someone who refuses to respect your boundaries? We discuss the concept of a “final boundary,” where you must be ready to remove yourself from a relationship if no changes are made. It’s a hard truth, but sometimes the healthiest choice is to walk away.
We also touch on how these lessons apply to everyday life—from our relationships with family members to our professional interactions. Ultimately, setting boundaries is about taking ownership of your feelings and actions, and recognizing what you do and don’t have control over.
Dana offers valuable resources for those looking to improve their boundary-setting skills, including courses and self-study programs. If you’re ready to take control of your life and stop allowing others to dictate your happiness, this episode is for you. Listen in, take notes, and start setting boundaries that honor your well-being!
Key Takeaways:
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Join me as we explore the transformative power of resilience with special guest Hussama Shamroz, an empowerment strategist with an inspiring story of overcoming adversity.
In this episode, Hussama opens up about her journey from confronting her son's hearing impairment to battling stage three breast cancer amid the challenges of a pandemic. Despite facing immense hurdles, she found the strength within herself to not only survive but thrive. Drawing from her own experiences, Hussama shares valuable insights into the importance of mindset, self-belief, and taking intentional action.
As an empowerment strategist, Hussama is dedicated to helping individuals adopt healthy and sustainable lifestyles. Through her work, she guides clients in overcoming obstacles and achieving their goals by emphasizing the significance of self-empowerment. Throughout our conversation, we delve into the essential aspects of self-care, the power of positive affirmations, and the significance of taking control of our own lives. Hussama's authenticity and determination shine through as she provides practical insights and strategies for personal growth and empowerment.
Join us as we discover how empowerment can emerge from even the most challenging circumstances and learn how to harness the power of our minds to create positive change.
Key Takeaways:
1. True change and overcoming adversity come from within; you must believe in yourself and take control of your own journey.
2. Regularly using affirmations can reinforce a positive mindset and boost self-belief.
3. Positive thoughts alone are not enough; actionable steps are crucial for transformation and achieving goals.
4. Scheduling and planning daily activities help maintain focus and productivity, making it easier to achieve personal and professional goals.
5. Empowerment and personal growth involve a complete transformation, affecting all areas of life, not just isolated aspects.
6. Effective coaching involves providing tailored support and guidance, helping clients become their best selves through self-awareness and empowerment.
7. Coaching and self-care practices are essential for developing long-term resilience against life’s challenges.
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In this episode of The Mental Health and Wellness Show, I had the pleasure of speaking with Lauriann Greene, a dedicated coach and expert who brings a wealth of personal experience to the topic of hair loss—a deeply emotional and often misunderstood challenge. Lauriann shares her journey of living with
Hair loss can have a significant emotional and psychological impact, often requiring support beyond just medical treatment.Incorporating daily rituals like mindfulness, meditation, gratitude, and affirmations helps in coping with the emotional impact of hair loss.Hair loss does not define one’s worth; it’s possible to live a fulfilling life despite the challenges.Recognizing hair loss as a form of grief is important to fully process and move forward.
hair loss for over 40 years, offering a unique perspective that blends her expertise as a medical researcher with her profound empathy and understanding.
Lauriann opens up about the emotional toll that hair loss can take, especially for women. She discusses how her own experiences have shaped her approach to coaching, allowing her to connect with clients on a deep, personal level. Her authenticity and willingness to share her struggles make her a trusted confidant for those navigating the often-isolating world of hair loss. Through her program, "Hair Loss Heroines," she guides women in acknowledging their emotions, building resilience, and ultimately, redefining their self-worth beyond their hair.
One of the key takeaways from our conversation is the importance of finding strength in adversity. Lauriann's story is a testament to the resilience of the human spirit and the power of turning personal challenges into opportunities for growth and empowerment. She reminds us that, while hair loss is a significant loss, it doesn’t define our worth or potential. Instead, it can become a catalyst for finding new purpose and embracing life with courage and confidence.
Join us as we delve into this important conversation about hair loss, healing, and finding empowerment in even the most challenging circumstances.
Key Takeaways:Contacts:
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In this thought-provoking episode of The Mental Health & Wellness Show, join me as I sit down with the inspiring Michelle Burke, a seasoned wellness coach and advocate, to explore the complexities of life’s challenges and how we can navigate them with grace and resilience. Michelle shares her personal journey, detailing how she turned moments of loss and uncertainty into opportunities for growth and self-discovery. We dive into the importance of recognizing when something no longer serves us and finding the strength to let it go, even when it feels uncomfortable.
Michelle emphasizes the power of creating new habits, like journaling and expressing gratitude, as tools for personal transformation. She candidly discusses the concept of “returning to sender” when it comes to negative energy, reminding us that not everything we encounter is ours to carry. This simple yet powerful practice allows us to maintain our peace and focus on what truly matters.
Michelle also highlights the importance of grounding oneself in nature, even in the midst of a bustling city. From standing barefoot on a patch of grass to connecting with the energy of a houseplant, she reminds us that nature is always available to help us center ourselves and find peace.
We also discuss the beauty of embracing our imperfections and the "messiness" of life, understanding that these experiences shape who we are. Michelle’s candidness about her own challenges and triumphs serves as a reminder that we are all on a journey, and it’s okay to be a “hot mess” sometimes.
This episode is a reminder that life is not meant to be perfect—perfection is a construct that doesn’t exist. Instead, we should embrace our unique journeys, filled with ups and downs, and recognize that the messiness of life often holds the greatest magic. Whether you’re feeling overwhelmed or simply seeking inspiration, this conversation with Michelle Burke offers a refreshing perspective on how to thrive in the midst of life’s inevitable challenges. Tune in and discover how to keep it real, stay grounded, and find abundance in every aspect of your life.
Recognize when certain habits or situations are no longer serving you and find the courage to make necessary changes. Establishing consistent practices like journaling and reflecting can lead to significant, positive changes in your lifestyle over time. Spending time in nature can help you feel more grounded and provide clarity during stressful moments. Engaging in simple, joyful activities can reconnect you with your inner child, offering a source of happiness and grounding. Embrace the messiness of life, as it can offer profound insights and a deeper sense of fulfillment.
Key Takeaways:Contacts:
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In this episode of the Mental Health and Wellness Show, I have the pleasure of speaking with Dr. Andrea Maxim, a naturopathic doctor and mindset coach dedicated to helping women overcome health anxiety and embrace their full potential. Dr. Maxim shares her journey from initially pursuing conventional medicine to discovering her true calling in naturopathic medicine—a path inspired by her personal experiences and a passion for holistic health. She explains how her own struggles with weight, body image, and emotional health have fueled her commitment to helping women release guilt, shame, and negative emotions to step into their confidence.
Our conversation delves into the synergy between conventional and naturopathic medicine, highlighting the importance of a holistic approach to health. Dr. Maxim emphasizes that true wellness encompasses physical, mental, and emotional health and that these elements must be addressed together for lasting transformation. We also discuss the unique challenges women face today, particularly as they navigate changing gender roles and the pressures of balancing career, family, and personal growth.
Our discussion touches on the significance of healthy boundaries, the dynamics of power within relationships, and how open communication can transform personal and professional relationships. Dr. Maxim’s insights are not only inspiring but also practical, offering listeners valuable tools to reclaim their voice, set boundaries, and embrace their holistic wellness journey.
Tune in to this enlightening episode to learn how you can embrace your full potential, create harmony in your relationships, and step into your power with confidence.
Key Takeaways1. Integrating physical, mental, and emotional health leads to a more balanced and comprehensive approach to wellness.
2. Women often face unique challenges in managing career, family, and personal growth, requiring strategies for balance.
3. Establishing healthy boundaries and encouraging open communication are crucial for maintaining healthy relationships.
4. Redefining traditional family roles and embracing a balance of masculine and feminine energies can lead to healthier dynamics and more effective personal and professional balance.
Contacts:
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Books written: https://themaximmovement.com/MAXIMIZEDHEALTHBOOK/
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Welcome to an empowering episode featuring Julia Blackwell, a leading fascia release practitioner and educator, and the visionary behind The Fascia Remedy. With over a decade of experience, Julia has been instrumental in helping professional athletes and everyday movers optimize movement, reconnect with their bodies, and tap into their innate self-healing abilities.
Julia's journey to discovering the healing potential of fascia began after standard Western medicine treatments failed to alleviate severe nerve damage in her arm. Through strategic fascia work, she found relief and freedom, inspiring her to develop The Fascia Remedy in 2021.
Join us for a captivating conversation as Julia delves into her holistic approach to fascia release, sharing how her method has helped hundreds of individuals worldwide relieve pain, release trauma, and reclaim their lives. Tune in for valuable insights and actionable strategies to optimize your movement and unlock your body's incredible healing potential.
Key Takeaways:
Listeners will discover practical tips and techniques to effectively release fascia using tools they likely already own, empowering them to take charge of their own wellness journey.
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In this deeply moving episode of "The Mental Health & Wellness Show," I have the honor of conversing with the remarkable Dr. Jan Canty, a psychologist, author, and survivor of homicide. Dr. Canty's life took an unexpected and devastating turn when her husband was murdered, thrusting her into the chaotic and often misunderstood world of homicide survivorship. Today, she shares her journey of navigating the aftermath of this tragic event and how she has transformed her pain into advocacy and support for others.
Throughout our conversation, Dr. Canty opens up about the emotional and psychological challenges faced by homicide survivors. She provides a raw and honest look at the complexities of grief, the impact of trauma, and the often-overlooked need for comprehensive support systems. Her story is one of resilience and strength, offering hope and practical advice to those who have faced similar tragedies.
Dr. Canty also sheds light on the exploitation often experienced by homicide survivors in the age of true crime media. She discusses the importance of respectful and ethical storytelling, emphasizing the need to prioritize the well-being of survivors over sensationalism.
This episode is not just for survivors of homicide but for anyone who seeks to understand the profound impact of such events on individuals and communities. Dr. Canty's insights are invaluable for friends and family members of survivors, mental health professionals, and advocates who strive to provide meaningful support.
Tune in to this heartfelt conversation and discover how, even in the darkest times, there is a path to healing and empowerment.
Key Takeaways:
Homicide survivors face profound emotional and psychological challenges that can significantly impact their lives. It's crucial to recognize and address these difficulties to provide effective support.Grieving a homicide is a complex process that involves unique aspects of trauma and loss. The experience of grief in these cases can be compounded by the circumstances surrounding the death.Survivors benefit from a robust support system, including mental health professionals, community resources, and compassionate friends and family.True crime media often explores sensitive topics; it's important to approach these subjects with respect and avoid exploitation of the survivors’ experiences for sensationalism.Survivors should seek out resources and support tailored to their specific needs, and they should be encouraged to find ways to cope and heal in their own time.Resilience can play a crucial role in overcoming trauma and transforming personal tragedy into advocacy and support for others.
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Welcome to Season 13 of the Mental Health and Wellness Show! I’m Dr. Tomi Mitchell, and I’m thrilled to guide you through a transformative season focused on healing and growth from multiple dimensions. This season, we’re diving deep into diverse aspects of wellness, exploring how different elements of our lives intertwine to shape our mental and physical health.
We’ll kick off the season by exploring the profound impact of trauma and the paths to recovery, shedding light on the challenges and triumphs faced by survivors. Following this, we’ll uncover the significance of often-overlooked aspects of our physical health, including the role of connective tissues in our body’s well-being.
In our quest for balance, we’ll discuss the importance of setting and maintaining healthy boundaries, and how these practices contribute to a more harmonious life. We’ll also tackle strategies for managing the natural ebbs and flows of life, and offer insights into navigating common yet impactful issues like hair loss and toxic relationships.
Finally, we’ll turn our attention to empowering approaches in parenting and holistic health, providing actionable advice to foster balanced family dynamics and a more comprehensive view of wellness. Join us as we explore these essential topics, packed with practical wisdom and inspiring stories to support your journey toward a healthier and more fulfilling life.Key Takeaways:
1. Trauma Recovery: Understand the emotional and psychological journey of trauma survivors and the pathways to healing.
2. Physical Wellness: Discover the critical role of connective tissues, such as fascia, in unlocking your body’s full potential and maintaining physical health.
3. Healthy Boundaries: Learn practical strategies for establishing and maintaining boundaries to foster a balanced and harmonious life.
4. Emotional Resilience: Gain insights into managing life’s natural ups and downs to build resilience and strength through challenging times.
5. Coping with Hair Loss: Explore the emotional impact of hair loss and effective coping mechanisms to navigate this often-overlooked issue.
6. Empowerment and Adversity: Acquire strategies for overcoming adversity and thriving despite challenges, turning obstacles into opportunities for growth.
7. Social Wellbeing: Enhance your social connections and build meaningful relationships to improve your overall social wellbeing.
8. Functional Medicine: Discover how functional medicine can transform your approach to health by addressing root causes and promoting holistic wellness.
9. Healing Toxic Relationships: Learn how to recognize and heal from toxic relationships and the importance of setting strong boundaries for mental and emotional well-being.
10. Transformative Parenting: Explore techniques for creating balanced family dynamics and the impact of parenting practices on children’s development and family health.
Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
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Join me on this enlightening episode of The Mental Health & Wellness Show, where I sit down with the esteemed Dr. Michael Hersh, a dedicated advocate for physician well-being and transformational coach. With over two decades of experience in healthcare, Dr. Hersh brings a wealth of knowledge on navigating the complexities of medical practice while prioritizing personal wellness.
In this engaging conversation, Dr. Hersh shares his journey from burnout to balance, revealing pivotal moments that shaped his approach to holistic coaching. We delve into the critical issue of physician burnout and explore practical strategies for cultivating resilience and rediscovering passion in medicine.
Dr. Hersh emphasizes the importance of intentional practice and offers actionable insights into overcoming stress and overwhelm in healthcare settings.
Drawing from his expertise, Dr. Hersh discusses the transformative power of physician coaching, highlighting how personalized support can empower healthcare professionals to thrive both personally and professionally. He unpacks the concept of sustainable work-life balance, providing invaluable tips on
maintaining well-being amidst demanding schedules. His holistic coaching methods empower physicians to navigate stress, prioritize self-care, and enhance overall well-being.
Whether you are a healthcare professional striving for balance or an advocate for physician well-being, this episode promises to inspire and inform. Dr. Hersh's dedication to improving healthcare through holistic wellness strategies shines through as he shares practical wisdom and heartfelt encouragement for listeners at every stage of their medical careers.
Tune in to gain invaluable insights from Dr. Michael Hersh on thriving in medicine and cultivating lasting wellness. Together, let's explore new pathways to resilience and fulfillment in healthcare.
Key Takeaways:1. Doctors experience significant mental health challenges, often exacerbated by the demands of their profession.
2. Addressing mental health openly helps combat stigma within the medical community.
3. Unique stressors such as patient care, long hours, and high expectations contribute to mental health issues.
4. Practicing self-awareness and building strong support networks are crucial for doctors’ well- being.
5. Advocacy efforts and systemic changes are needed to support doctors’ mental health effectively.
Contacts:
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LinkedIn
Website
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Book a consultation with Dr. Tomi Mitchell
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In this powerful episode on the “Mental Health and Wellness Show”, Dr. Michael Foti opens up about his deeply personal journey with mental health as a physician. Dr. Foti, renowned for his expertise in mental health advocacy within the medical community, courageously shares his own struggles with anxiety and depression.
Dr. Foti opens up about the pressures and expectations inherent in the medical field, shedding light on the stigma that surrounds mental health issues among healthcare providers. Through his own experiences, he reveals the profound impact these challenges can have on personal well-being and professional practice.
Throughout our conversation, Dr. Foti emphasizes the importance of destigmatizing mental health struggles within the medical community. He advocates for a compassionate approach to self-care and encourages his fellow doctors to prioritize their mental wellness as they do their patients’.
Drawing from his own path to recovery, Dr. Foti offers insights into strategies that have helped him navigate difficult times. From seeking support networks to practicing mindfulness and self-compassion, he shares practical advice for healthcare professionals grappling with similar issues.
Join us as Dr. Michael Foti bravely redefines what it means to be a healer while prioritizing his own mental wellness in the process.
Key Takeaways:
1. Doctors experience significant mental health challenges, often exacerbated by the demands of their profession.
2. Addressing mental health openly helps combat stigma within the medical community.
3. Unique stressors such as patient care, long hours, and high expectations contribute to mental health issues.
4. Practicing self-awareness and building strong support networks are crucial for doctors’ well- being.
5. Advocacy efforts and systemic changes are needed to support doctors’ mental health effectively.
Contacts:
LinkedIn
Books written
Grief: A Doctor's Battle with Anxiety and Depression
Amazon
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⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
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In this compelling episode I sit down with the inspiring Dr. Yemi Famuyiwa to delve into a topic close to many female physicians’ hearts: balancing fertility and career in medicine. Dr. Famuyiwa, a respected OB-GYN practitioner and fertility specialist based at Montgomery Fertility Center in Rockville, Maryland, brings invaluable insights and firsthand experiences to our discussion.
Throughout our conversation, Dr. Famuyiwa shares her journey navigating the demanding landscape of medical training and practice while also striving to build a family. She reflects on the challenges faced by female physicians, including the stigma and systemic barriers that often accompany decisions around fertility preservation and family planning. We highlight practical strategies and resources available to female doctors, from fertility preservation options to creating flexible work arrangements. Dr. Famuyiwa passionately advocates for normalizing discussions around fertility in medical education and workplace policies, advocating for systemic changes that benefit both healthcare providers and patients.
This episode isn’t just for healthcare professionals—it’s for anyone interested in understanding the intersection of career and family planning in today’s medical landscape. Whether you’re a physician facing similar challenges or simply curious about the journey of women in medicine, join us as we uncover personal stories, professional insights, and actionable strategies for creating a more inclusive and supportive healthcare environment.
Tune in to gain a deeper understanding of how we can collectively foster a healthier, more sustainable future for women in medicine.
Female physicians face unique challenges balancing careers and family planning.Supportive workplace policies are crucial for managing these challenges.Increased awareness and advocacy in medical institutions are needed.Empowerment and informed reproductive health decisions are essential.Mentorship and peer support are vital for overcoming related challenges.Addressing societal stigmas is necessary for creating supportive environments.
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In this episode, I had the pleasure of sitting down with the wonderful Melissa Bennett-Heinz for a heart-to-heart conversation about the complexities of coping mechanisms, generational trauma, and the art of living a resilient life in the face of adversity.
Stress and trauma affect mental and physical health, causing anxiety and burnout. Chronic stress can alter genetic predispositions, impacting future generations. We can choose our responses to adversity and shape our experiences.Therapy and supportive communities help navigate challenges with resilience.
Melissa brings a wealth of wisdom and experience to the table as we discuss the phenomenon of retail therapy, the allure of distraction, and the cycle of stress that often leads to further anxiety. Melissa shares stories and insights that show how these coping mechanisms can sometimes exacerbate our struggles rather than alleviate them.
We explore the impact of generational trauma on mental health and genetic predispositions, highlighting the importance of understanding and addressing these underlying factors. Melissa eloquently articulates how our experiences shape our choices and influence our resilience, emphasizing the power of self-awareness and compassion in fostering healing and growth.
This episode is a powerful reminder that mental health is not a luxury reserved for a select few but a universal right that we must all prioritize. Melissa's insights inspire us to cultivate compassion for ourselves and others, to seek support when needed, and to embark on a journey of self-discovery and healing.
So, join us as we explore the transformative journey from coping to courage and discover the profound wisdom that lies within. This is a conversation you won't want to miss.
Key Takeaways:.
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In a rapidly changing world, maintaining meaningful connections has become increasingly challenging.
1Social well-being is essential for overall mental health and happiness.Understanding one's own social needs and preferences is crucial for building meaningful connections.Loneliness can arise when there is a gap between one's social needs and their actual social interactions.Being intentional about reconnecting with oneself and others is a proactive step towards improving social well-being.Authenticity and vulnerability are key ingredients for deepening relationships. Time, social media distractions, and self-imposed narratives can act as obstacles to nurturing social connections.Intentional actions, such as reaching out to old friends or joining supportive communities, can help overcome these obstacles.Building a small circle of close relationships, focusing on quality over quantity, is more beneficial for social well-being. Prioritizing social wellness requires ongoing effort and self-awareness but can greatly enrich one's life.
Join me on this episode of the Mental Health and Wellness Show, where I delve deep into the importance of social well-being with Shelley Doyle, founder of the Community Verse.
In this enlightening conversation, Shelley and I explore the concept of social well-being and why it's crucial in today's world. We discuss the diverse social needs of individuals and the impact of loneliness on mental and emotional health. Drawing from personal experiences, Shelley shares practical strategies for overcoming obstacles to social connection, from time constraints to the pitfalls of social media.
We delve into the power of intentional self-reflection and authenticity in nurturing meaningful relationships. Shelley offers valuable tips for rekindling connections and creating spaces for genuine interactions, whether in person or in the digital realm. From reimagining social environments to embracing vulnerability, Shelley's insights are invaluable for anyone seeking to cultivate richer, more fulfilling social lives.
Discover how to navigate the complexities of modern-day relationships and reclaim the joy of human connection. Tune in to gain practical strategies for nurturing your social well-being and fostering deeper, more meaningful connections in your life.
Key Takeaways:Contacts:
Facebook
Instagram
LinkedIn
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve. -
Join me on a transformative journey as we explore the profound impact of therapy on both personal and global healing. In this episode, I have the pleasure of conversing with Nida Syed, a mental health therapist and transformational coaching specialist, as we delve into the depths of trauma, therapy, and the path to a brighter future.
Nida shares insights into the crucial role therapy plays in addressing not only personal traumas but also generational wounds carried by leaders and communities worldwide. We discuss the stigma surrounding therapy and the importance of breaking through cultural barriers to seek help when needed.
Throughout our conversation, we emphasize the significance of embracing the past, evaluating our experiences, and taking empowered action to transform our lives. From NLP techniques to clinical hypnotherapy, Nida sheds light on various modalities used to access the subconscious mind and facilitate healing.
We address common misconceptions about therapy, including cost concerns and time commitments, emphasizing that the investment in one’s mental health is invaluable. Through vulnerability, awareness, and commitment to growth, we believe that everyone can embark on a journey of self-discovery and healing.
Join us as we advocate for a world where therapy is not only accepted but celebrated as a powerful tool for personal and collective transformation. It’s time to break the cycle of trauma, cultivate resilience, and pave the way for a brighter, more compassionate future.
Key Takeaways:
Therapy is a transformative tool for both individual healing and global well-being.Overcoming the stigma surrounding therapy requires breaking through cultural barriers and misconceptions.Embracing the past, evaluating experiences, and taking empowered action are essential steps in the healing journey.Various therapeutic modalities, including NLP, clinical hypnotherapy, and EMDR, offer effective avenues for healing trauma and improving mental health.The decision to pursue therapy requires awareness, commitment, and a willingness to take action for personal growth and resilience.
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve. -
In this deeply inspiring episode of the Mental Health and Wellness Show, I had the honor of sitting down with Ulrika Karlsson, a remarkable intuitive empath and spiritual healer. Ulrika’s story is one of profound transformation—from battling depression and suicidal thoughts to becoming a symbol of hope and healing for countless individuals around the world.
Ulrika’s story is one of transformation and resilience. She shares candidly about her personal struggles and how they led her to explore traditional Western and Eastern holistic disciplines. Through nearly three decades of experience, Ulrika has developed a unique approach to healing that integrates body, mind, and spirit.
We delve into the power of happy hormones and how they play a crucial role in our overall well-being. Ulrika explains how yoga, meditation, and the exploration of the Akashic Records became instrumental in her recovery. She also discusses the significance of connecting with our inner selves and the universe, fostering a deeper understanding of our true purpose.
Listeners will gain valuable tools and strategies to overcome their struggles, emphasizing the importance of self-compassion, mindfulness, and spiritual growth. Ulrika’s story is not just about overcoming adversity; it’s about embracing a holistic path to well-being that integrates mind, body, and spirit.
Join us for this inspiring conversation, and discover how you too can find light in the darkest of times.
It stresses the importance of raising awareness about mental health issues and destigmatizing conversations around them.Understanding the role of happy hormones in mental health and balancing them through practices like hormone yoga can enhance overall well-being.Adopting a holistic approach that considers the mind, body, and spirit can help individuals achieve balance and alignment.Ulrika’s journey demonstrates the potential for finding hope and resilience even in difficult times through self-discovery and spiritual growth.
Key Takeaways:
Contacts:
LinkedIn
Facebook
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WebsiteLink to book(s) you've written:
https://ulliskarlsson.com/holy/
https://ulliskarlsson.com/sacred-soul/
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Podcast Description:
In this deeply insightful episode of The Mental Health and Wellness Show, join me as I engage in a heartfelt conversation with Dr. Mary Sanders about the pervasive issue of burnout, particularly within the healthcare profession. Together, we delve into the multifaceted nature of burnout, exploring its emotional, physical, and professional dimensions.
Dr. Sanders shares her personal journey through burnout, highlighting the toll it took on her well-being and relationships. We discuss the importance of self-awareness in recognizing the signs of burnout and the significance of finding alignment with our authentic selves.
Throughout the conversation, Dr. Sanders provides practical resources for managing burnout, including free meditations available on her website. We emphasize the importance of seeking support and creating space for self-care amidst the demands of our professions.
Whether you’re a healthcare professional or someone navigating burnout in any field, this episode offers valuable perspective and practical tips for reclaiming your well-being. Tune in to gain a deeper understanding of burnout and discover strategies for cultivating resilience and balance in your life.
Key Takeaways:
1. Burnout is Multifaceted: Burnout involves emotional, physical, and professional exhaustion, as well as cynicism and reduced efficacy in one's work.
2. Self-Awareness is Crucial: Being aware of one's own mental and physical state is essential in recognizing the signs of burnout before it becomes overwhelming.
3. Impact on Relationships: Burnout can affect relationships, including those with oneself, significant others, and colleagues or the broader societal system.
4. Importance of Grounding and Disconnecting: Practices such as grounding with the Earth's frequency and disconnecting from work-related stressors can help manage burnout.
5. Seeking Support: It's important to seek support and resources tailored to one's needs, whether through meditation, therapy, or finding alignment with individuals who understand and resonate with your experiences.
6. Aligning with Authenticity: By focusing on authenticity and clarity of purpose, one can attract people and resources that align with their values and message, contributing to overall well- being and fulfillment.
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Bio:
Dr Jimmy Henry trained and served in medicine for nearly 20 years, as a fellowship-trained physical medicine doctor. He then transitioned to become a board certified naturopathic doctor, certified holistic health practitioner, and master certified professional coach. He enjoys employing his experience and expertise as a health and wellness coach, life and executive coach, speaker, and author.
He began his personal wellness journey in 2016 after his dear cousin lost her battle with breast cancer at only 34 years of age without any known risk factors. He felt helpless as a physician that he was unable to do anything to save her life.
Despite lifestyle changes, he struggled with his weight and fatigue due to the
stresses of patient care and managing his practice. While he was considered
successful externally, he felt quite unfulfilled internally. He is passionate about
helping fellow physicians and professionals resolve their stress and weight
problems to improve their health and wellness.
Join me on an enlightening journey into the world of holistic healing and personal empowerment with the esteemed Dr. Jimmy Henry. In this episode of the Mental Health and Wellness Show, we delve deep into the heart of wellness, exploring Dr. Henry's remarkable journey from traditional medicine to holistic health advocacy.Dr. Jimmy Henry's journey is one of resilience, self-discovery, and empowerment. From his early days as a dedicated physician to his pivotal moment of realizing the need for change, Dr. Henry opens up about his struggles with burnout, stress, and the toxic environment of modern healthcare. Through his own healing process, Dr. Jimmy Henry embarked on a remarkable path towards holistic wellness, integrating principles of naturopathy, coaching, and personal growth.
In this captivating conversation, we explore Dr. Henry's holistic approach to health, including his groundbreaking Amen Method, which emphasizes alignment, mindset, exercise, and nutrition as pillars of well-being. Dr. Jimmy Henry's wisdom and expertise shine through as he offers valuable insights into overcoming adversity, prioritizing self-care, and fostering resilience in the face of challenges.
Whether you're a physician facing burnout, a professional navigating life's challenges, or simply seeking inspiration to live a more balanced and fulfilling life, this episode is for you. Tune in as we empower ourselves to prioritize wellness and embrace the transformative power of holistic healing.
Key Takeaways:
How to Prioritize self-care for better service.Combat burnout, seek healthier environments.
Coaching is an incredible tool to improve mental fitness and can be used in
conjunction with therapy to improve mental health.
In this episode you'll learn
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve. -
Join me on an insightful journey as I sit down with Dr. Sujin Lee, a fellow physician, to discuss the ever-elusive concept of work-life balance. In this engaging episode, we delve deep into the challenges and strategies for managing the demands of a medical career while nurturing personal well-being.
Dr. Lee shares her experiences and perspectives on how to effectively prioritize tasks, be intentional with time, and navigate the complexities of balancing work and family life. Through her own journey, Dr. Lee offers valuable insights into the importance of setting boundaries, seeking support, and recognizing the signs of burnout.
Together, we explore the concept of the burnout triad, examining the key relationships with oneself, intimate partners, and work, and how they impact overall well-being. Dr. Lee emphasizes the significance of self-care and the courage it takes to seek help when needed.
Furthermore, we discuss the importance of exploring passions outside of medicine and embracing one's multifaceted identity beyond the confines of a medical career.
Whether you're a healthcare provider seeking guidance on achieving work-life balance or simply interested in personal development, this episode offers practical advice and inspiration to help you thrive both personally and professionally.
Tune in to gain valuable insights and empower yourself to create a fulfilling and balanced life.
Key Takeaways:1. Prioritize Tasks: Dr. Lee emphasizes the importance of being intentional with time and prioritizing tasks based on what truly matters. By focusing on meaningful activities and delegating or eliminating less important ones, individuals can achieve greater productivity and satisfaction.
2. Set Boundaries: Establishing clear boundaries, both in personal and professional life, is crucial for maintaining work-life balance. Dr. Lee encourages listeners to identify their limits and communicate them effectively to avoid burnout and promote well-being.
3. Seek Support: Recognizing the signs of burnout and seeking support is a sign of courage, not weakness. Dr. Lee highlights the value of reaching out to family members, colleagues, therapists, or coaches for guidance and assistance during challenging times.
4. Explore Passions: It's essential to explore interests and passions outside of medicine to maintain a sense of fulfillment and identity. Dr. Lee encourages individuals to embrace their multifaceted identities and pursue creative outlets or hobbies that bring joy and purpose.
5. Self-Care: Taking time for self-care is not only essential but also necessary for overall well-being. Dr. Lee emphasizes the importance of slowing down, practicing self-compassion, and prioritizing activities that nurture physical and mental health.
6. Reflect and Reevaluate: Regularly reflecting on personal values, goals, and priorities allows individuals to reevaluate their life and career paths. By being mindful of one's needs and aspirations, it becomes possible to make intentional choices that align with one's vision for the future.
7. Embrace Imperfection: Accepting that perfection is unattainable and embracing imperfection is key to reducing stress and guilt. Dr. Lee encourages listeners to let go of unrealistic expectations and focus on progress rather than perfection.
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve. -
In this enlightening episode of the Mental Health and Wellness show, join me as I sit down with Dr. Mohammad Siddiqui, a seasoned practitioner who has traversed the realms of conventional medicine to embrace a holistic approach to healing. With over 25 years of diverse experience in healthcare, including roles as a physician, radiologist, clinical educator, and Product Manager, Dr. Siddiqui brings a wealth of knowledge and insights to the table.
Having worked for over 20 years in a top role at GE (General Electric), Dr. Siddiqui observed firsthand the impact of stress and corporate demands on individual health. Motivated by a desire to bridge the gap between clinical expertise and sustainable wellness practices, he transitioned into his current role as a health coach and management consultant.
Certified by the Institute of Functional Medicine (IFM) and the Functional Medicine Coaching Academy (FMCA), Dr. Siddiqui is passionate about exploring the science behind wellbeing. His coaching philosophy revolves around discovering and nurturing strengths rather than focusing solely on addressing weaknesses. He embraces a holistic approach to health that considers the interconnectedness of the body, mind, and spirit, going beyond traditional diets and workouts.
In this episode, Dr. Siddiqui shares his personal journey, insights into the intersection of technology and wellness, and the importance of self-care and emotional well-being. Join us as we explore how he empowers individuals to take charge of their health, and how his unique blend of medical experience, coaching techniques, and corporate insights is making a difference in the lives of many.
Key Takeaways:
Root Cause Medicine: Delve into the principles of functional medicine and the holistic approach to healthcare, emphasizing lifestyle modifications and personalized care.Balancing Corporate Demands with Personal Health: Understand the challenges of corporate life and burnout, and discover the importance of self-care and emotional well-being, as shared by Dr. Siddiqui.
How to develop and focus on lifelong learning skills.
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you! -
Welcome to Season 12 of the Mental Health and Wellness Show!
In this season, we'll be delving into the complex theme of Work-Life Balance in Healthcare. Join us as we explore the challenges, triumphs, and strategies of achieving harmony amidst the demanding nature of the healthcare profession. Throughout the season, we'll be joined by an incredible lineup of guests who have navigated similar paths, sharing their insights and strategies for thriving amidst the chaos. From setting boundaries to prioritizing self-care, we'll uncover the practices and principles that have helped them maintain a healthier and more sustainable approach to their professional and personal lives. We'll also touch upon crucial topics such as effective communication within healthcare teams and the importance of saying yes to oneself.
Join us on this journey towards a healthier, more balanced life in the demanding world of healthcare.
Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you! - Mostrar más
