Episodios
-
Join Michaela as she discusses how to make the most of the honeymoon phase, what to do when the spark fades, and how to know when it’s time to leave.
00:00 - Phases of relationship
00:48 - First exciting phase of relationship
03:26 - Building a life together
04:36 - When the spark fades
05:49 - Is it all going down hill?
08:36 - When your partner starts acting differently
10:31 - Michaela’s advice to reignite the spark
11:50 - The real danger for your relationship
12:20 - Cheating and bad coping mechanisms
13:57 - How do I know my relationship should end?
Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com -
Join Michaela as she discusses how to offer high quality attention to your partner, how to find time in a busy schedule, and where to direct your efforts when cultivating deep intimacy.
00:00 - Leaking time
03:11 - Relational attention
03:32 - How to give your partner quality attention
05:06 - Ongoing relationship takes skill and practice
Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com -
¿Faltan episodios?
-
Michaela Boehm answers questions in a recent in-person Relationship Bootcamp workshop about the #1 mistake people make when giving and receiving compliments, how to make space for connection, how to shift your partner’s bad mood, and how to salvage goodness from dirty fighting.
Register for the next Relationship Bootcamp: https://www.michaelaboehm.com/product/the-relationship-bootcampa-3-day-intensive-feb-2025/
00:00 - How to create an intentional space for connection
03:48 - How to give your partner what they want
04:54 - Cultivate curiosity in your partner’s interests
06:57 - #1 mistake when giving and receiving compliments
09:37 - Getting out of transactional dynamics
10:41 - Fighting dirty in relationship
12:39 - Assume goodness
15:00 - Using praise and humour to break a mood
Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com -
Join Michaela as she discusses anger including two types of anger, common mistakes when working with anger, how to learn from anger, and the dangers of spiritual bypass and rage circles.
00:00 - How to work with anger
01:12 - Two types of anger
02:33 - Working with anger in one’s practice
03:13 - Anger is an important part of being human
04:58 - Anger vs sadness
06:14 - Anger in relationship
08:23 - How to handle anger
10:38 - Passion or violence?
11:04 - What can anger teach us?
12:04 - Old vs fresh anger
18:23 - Primary vs secondary emotion
19:54 - 70s encounter groups and strategies of catharsis
26:04 - Spiritual bypass
27:20 - How to work with strong emotion to cleanse your system
Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com -
Join Michaela as she answers a viewer question about the struggles to find a man in one’s 30s and 40s, how to find and align your values, and whether or not the desire for a relationship betrays feminist ideals.
00:00 - Struggling to find a partner in my 30s and 40s
02:05 - Isabel Angélica Allende and intimacy in later life
03:22 - Pros and cons of dating in your 30s and 40s
04:18 - Am I bad feminist for wanting a relationship?
07:28 - Who do you want to attract?
07:56 - Yearning vs neediness?
15:34 - Vulnerability and the risk of relationship
20:39 - Aligning values
22:12 - Defining your core values and not selling out
7:22 - Self-assessment and becoming more dateable
28:10 - Relationship toolkit
Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com -
Join Michaela as she shares the surprising power of an evening routine, reveals her own evening routine, and offers tips about how to construct your own.
00:00 - On routine
01:16 - Why have an evening routine?
01:41 - Your evening starts in the morning
03:08 - The miracle of the human design
03:35 - Evening sunlight and avoiding bluelight
04:58 - Ancient energy
06:15 - Mental health considerations
06:37 - What makes a good evening routine?
07:01 - Optimising body temperature
08:03 - Hot bath or cold dip?
08:49 - Michaela’s evening routine
11:44 - Michaela’s evening practices and rituals
Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com -
Join Michaela for an exploration of attachment theory including secure, anxious, avoidant, and disorganised styles. Michaela explains each style and answers a viewer question about how to work with avoidant tendencies in otherwise positive long-term relationship.
00:00 - Trends in psychology
02:30 - What is attachment theory?
03:59 - 4 attachment styles
04:31 - Anxious attachment
06:18 - Avoidant attachment
08:22 - Disorganised attachment
09:38 - Secure attachment
13:00 - Truly avoidant?
14:18 - Anxious and avoidant in relationship
15:12 - A lens not a disorder
18:15 - How to work with your attachment style?
26:13 - Fight or flight and regulating the nervous system
32:27 - Lens capture
34:00 - Using NonLinear Movement Method®
Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com -
Join Michaela and Steve for a Summer catchup as Michaela discusses her own morning routine and Summer practice regime, how to design a personal practice, how to use journalling and other techniques, upcoming creative and teaching projects, and productivity tips.
00:00 - Summer catch-up
02:13 - Michaela’s Summer personal practice
03:30 - What makes a good daily practice?
04:58 - Michaela’s morning routine
08:57 - Extended Summer sequence
10:00 - Morning pages vs journalling
13:31 - How to choose a deity or archetype
16:01 - Creating a masculine flavour deck
19:49 - Unique retreat in Portugal, October 2024
24:34 - Michaela’s muscle building routine
27:52 - How to optimise your schedule
30:28 - Time blocking
31:51 - Freedom App and social media
Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com -
Michaela Boehm answers questions in a recent live workshop about the pros and cons of dating successful men who find other women attractive.
00:00 - Why does my man still find other women attractive?
02:19 - Pros and cons of dating successful men
06:11 - Using the Coolidge effect to keep the spark alive
Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com -
Michaela Boehm answers questions in a recent live workshop about dating strategies to find a partner, dating multiple men, and how to regulate fight or flight in relationship.
00:00 - Is it too late for me to find love?
00:44 - Dating strategies to find a partner
03:19 - Dating divorced men
05:06 - Streamlining your dating mission statement
05:44 - Dating multiple men
06:29 - Regulating fight or flight in relationship
Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com -
Michaela Boehm answers questions in a recent live workshop about female sovereignty throughout history, nature merging, and tells a story of her grandmother’s life struggles.
00:00 - Merging with nature
02:40 - Early morning sun exposure
06:16 - Female sovereignty throughout history
07:54 - Stories about Michaela’s grandmother
Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com -
Michaela Boehm answers questions in a recent live workshop about sourcing vitality, working with deep patterns, when to use structure and when to loosen up, and why a regulated nervous system is not just being Zen’d out.
00:00 - Working with patterns and sourcing vitality
02:56 - Linear vs Non-Linear Movement
03:43 - Introspective awareness
05:20 - Michaela’s wisdom tooth extraction story
07:09 - Scaffolding vs loosening up
09:13 - Regulated nervous system vs being Zen’ed out
09:40 - PTSD cat
Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com -
Michaela Boehm answers questions in a recent live workshop about trauma, how to heal maladaptive coping, curating relaxation, and establishing boundaries.
00:00 - What is trauma?
04:00 - The pain of maladaptive coping
06:04 - How to heal what’s underneath
08:00 - Curating relaxation
10:32 - Establishing boundaries in relationships
Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com -
Michaela Boehm tells a story of how she trained herself to face danger after suffering a home invasion in LA and answers questions in a recent live workshop about how to recovery from traumatic violation, dialogues with a woman who’s massage therapist assaulted her, and describes how to train oneself to be a fighter rather than a freezer.
00:00 - Coping tendencies of victims of violation
01:45 - Becoming a fighter not a freezer
02:54 - Surviving dangerous situations and the genius of freeze
06:40 - Michaela’s story of home invasion
10:03 - How Michaela trained herself to face danger
Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com -
Michaela Boehm answers questions in a recent live workshop about why she does not want enlightenment, freedom, codependency in relationships, boundary function, and the power of energy distribution in the body.
00:00 - Why I don’t want enlightenment
03:18 - Enlightenment claims
04:36 - Co-dependency and proper boundary function
10:42 - The secret of energy distribution in the body
14:10 - Consequences of overstimulation and stress
15:21 - Explaining ‘The Push’
Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com -
Michaela Boehm answers questions in a recent live workshop about spiritual disciplines, gradual training, introspection, and how to direct attention.
00:00 - Spiritual disciplines and preliminary trainings
03:17 - The importance of perception
04:20 - When to go deep and how to direct attention
06:40 - Chronic pain
Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com -
Michaela Boehm answers questions in a recent live workshop about individuation, coping skills, deity yoga, and how the stories we tell ourselves affect our lives.
00:00 - What is a living lineage?
03:26 - Why practice is useful for your life
06:05 - Enrichment and emergency
07:26 - Gaining more pleasure
08:14 - How to choose practices.
09:22 - Why do I experience visual imagery when I practice?
Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com -
Join Michaela Boehm as she answers questions in recent live workshop about individuation, coping skills, deity yoga, and how the stories we tell ourselves affect our lives.
00:00 - Individual and tribe
02:56 - What is individuation?
04:12 - Coping skills and high functioning trauma
05:58 - The stories we tell about our lives
08:12 - Growing up
09:08 - Should we believe our stories?
10:42 - Myth, archetype, and deity yoga
12:35 - Why Michaela loves deity yoga
Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com -
Join Michaela Boehm as she answers questions in recent live workshop about cosmetic surgery, beauty pressures, bodily changes after ageing and childbirth, and whether or not to go gray.
00:00 Beauty, adornment, and mate selection
03:59 - Beauty rebellion
05:25 - Body changes after children and ageing
06:44 - Should I have cosmetic surgery?
09:19 - Post-50 perspective
11:33 - Go gray or use colour?
Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com -
Join Michaela Boehm as she answers questions in recent live workshop and shares a powerful method to clear stored anger and pain.
Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com - Mostrar más
