Episodios
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In this episode of Mojo Monday, Carly shares how you can move through the fear and build that confidence that is holding you back.
Loving the podcast? Consider leaving a review as it helps us keep the podcast going.
Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling.
For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.
See omnystudio.com/listener for privacy information.
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In this engaging episode of The Paul Taylor Podcast, I sit down with Dre Baldwin, a former elite athlete and transformative performance coach, who shares his journey from professional basketball to becoming a high-performance thought leader. We delve into the intricate world of mental resilience, exploring how discipline, confidence, and personal initiative can radically reshape your life trajectory—whether you're an athlete, entrepreneur, or someone seeking meaningful personal growth. From navigating the pressures of professional sports to building a personal brand that transcends athletic achievement, this conversation offers a masterclass in adapting, thriving, and consistently elevating your performance across all domains of life. If you're looking to understand how top performers think, develop unshakeable mental toughness, and turn challenges into opportunities for growth, this episode is packed with actionable insights that will challenge and inspire you.
Key Topics:
From Professional Basketball to High-Performance Coaching: An Athlete's Journey
The Mental Game: Navigating Pressure, Passion, and Performance
The Power of Discipline: Keys to Success in Sport, Business, and Personal Development
Mental Toughness and Confidence: Beyond "Fake It Till You Make It"
Accountability and Personal Initiative: Strategies for Continuous Improvement
Key Takeaways:
Build genuine confidence through consistent disciplined action, not by faking it.
Maintain daily discipline to keep yourself in forward motion and naturally boost motivation.
Always prepare for career transitions by developing complementary skills and maintaining a long-term perspective.
Create robust accountability systems, such as finding a partner or establishing formal check-ins to maintain progress.
Intentionally seek out challenging tasks that promote personal growth and psychological resilience.
Replace unhealthy stress management techniques with holistic performance habits that support your overall well-being.
Take radical personal responsibility by proactively creating opportunities and viewing challenges as chances for development.
Connect with Dre Baldwin:
Learn more about Dre Baldwin
Dre Baldwin on Instagram
Dre Baldwin on YouTube
Dre Baldwin on LinkedIn
Dre Baldwin on X
Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTubeSupport the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.
See omnystudio.com/listener for privacy information.
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What is holding you back? Anxiety, fear, self-doubt? In today's episode, Carly uncovers that emotions and habits can create a gap between what we do now and what we are capable of doing. She gives some practical tips through the lens of Stoic Philosophy to close that gap so you can move closer to your potential.
See omnystudio.com/listener for privacy information.
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In this episode of The Paul Taylor Podcast, I sit down with Steve Biddulph, an extraordinary author and psychologist, to unravel the complex landscape of modern mental health, parenting, and brain science. We look into the challenges facing today's families—exploring how social media transforms teenage experiences, why our brains respond differently to emotions, and how intentional practices like breathing can revolutionise our mental wellbeing. From understanding the intricate workings of our brain's hemispheres to challenging our approach to emotional processing, this conversation offers a groundbreaking perspective on navigating the psychological complexities of the digital age. If you're a parent, a professional, or simply someone seeking to understand the human mind's remarkable intricacies, this episode is packed with transformative insights that will change how you think about mental health, emotional resilience, and human connection.
Key Topics:
Why Write Books: The author's motivation for writing
Social Media's Teen Impact: How online comparison affects young people's mental health
Anxiety Differences: Why anxiety might vary between males and females
Modern Parenting: Helping kids navigate digital challenges
Brain Science Basics: Understanding how different parts of our brain work
Breathing and Emotions: How breathing might help process feelings
Dealing with Emotions: Questioning the trend of medicating difficult feelings
Key Takeaways:
Proactively manage and discuss children's digital consumption to mitigate the harmful effects of constant online comparison.
Use intentional breathing techniques to enhance emotional awareness and facilitate mind-body healing.
Develop a more nuanced understanding of brain function beyond simplistic left-brain/right-brain categorisations.
Build skills to recognise, identify, and express emotions, especially if you struggle with emotional shutdown.
Maintain deep, consistent involvement in your children's lives across all developmental stages.
Learn to process difficult emotions constructively instead of immediately seeking to eliminate them.
Adopt an integrated approach to health that connects mental, emotional, and physical wellbeing.
Connect with Steve Biddulph:
Learn more about Steve Biddulph
Steve Biddulph on Facebook
Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTubeSupport the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.
See omnystudio.com/listener for privacy information.
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See omnystudio.com/listener for privacy information.
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Waking up feeling anxious or feeling a sense of dread can lead to overthinking and rumination and stop you getting out of bed while you figure out what to do. In this episode, Carly shares some effective actions to try, so anxiety doesn't dictate the rest of the day.
Loving the podcast? Consider leaving a review as it helps us keep the podcast going.
Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling.
For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.
See omnystudio.com/listener for privacy information.
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In this episode of The Paul Taylor Podcast, I dive deep into the fascinating world of the endocannabinoid system with Dr. Jim Connell, a leading medical expert, unravelling the intricate mechanisms that govern our body's most sophisticated self-regulation system. We explore how this complex biological network influences everything from our mental health and stress responses to immune function and neurogenesis, challenging traditional medical paradigms and revealing the body as an interconnected ecosystem rather than a collection of isolated parts. If you're seeking to understand how your body maintains balance, the profound implications of cannabinoid research, and actionable insights into supporting your endocannabinoid system, this conversation is packed with groundbreaking scientific revelations that could transform your approach to holistic health.
Key Topics:
From GP to Endocannabinoid Expert: Understanding the Holistic Approach to Medical Research
The Endocannabinoid System: A Complex Ecosystem for Bodily Homeostasis and Balance
Receptor Functions and Interactions: CB1 and CB2 Receptors Explained
Neurological Insights: The Endocannabinoid System's Role in Mood, Stress, and Anxiety
Medical Cannabis and Autoimmune Conditions: Exploring Potential Therapeutic Effects
THC, Teenage Brain Development, and the Risk of Psychosis: A Critical Examination
Future of Cannabinoid Research: Potential Impacts on Metabolism, Immune System, and Neurogenesis
Key Takeaways:
View your body as an interconnected ecosystem rather than a collection of isolated parts.
Investigate what nutrients might support your endocannabinoid system's optimal functioning.
Learn to recognise how your body rebalances itself under chronic stress.
Be particularly cautious about high-THC cannabis use, especially for teenagers.
Consider how the endocannabinoid system influences your immune and mental health holistically.
Understand the link between the endocannabinoid system and your cellular energy and brain health.
Stay curious and informed about emerging research on the endocannabinoid system.
Connect with Dr. Jim Connell
Learn more about Dr. Jim Connell
Dr. Jim Connell on LinkedIn
Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTubeSupport the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.
See omnystudio.com/listener for privacy information.
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See omnystudio.com/listener for privacy information.
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In our Western culture, we often see anxiety, fear, sadness as problems to fix - barriers to overcome before we can truely live. But what if these feelings are only one side of our story? What if, by flipping the coin, we uncover something deeply meaningful? This week, Carly explores the two sides of the coin that make us human and why embracing both is essential to living fully.
See omnystudio.com/listener for privacy information.
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In this episode of The Paul Taylor Podcast, I sit down with Dr. Jeff Gross, a regenerative stem cell medicine and anti-aging specialist and dig deep into the cutting-edge world of regenerative medicine, exploring the revolutionary potential of stem cell therapies, exosomes, and holistic approaches to longevity. Tune in as Dr. Gross unpacks the complex landscape of cellular treatments, from regional insights in Las Vegas to groundbreaking technologies that could transform how we understand ageing, healing, and human potential. He reveals the science behind stem cell therapies, the game-changing implications of exosomes, and how emerging medical technologies are redefining our approach to health, recovery, and cellular rejuvenation. Whether you're a healthcare professional, someone interested in preventative medicine, or simply curious about the future of human health, this episode offers unprecedented insights into the world of regenerative medicine and its potential to reshape our understanding of wellness and longevity.
Key Topics:
Las Vegas: Exploring Regional Diversity in the United States
Stem Cell Therapies: An Overview of Types and Current Approaches
Regenerative Medicine Applications: Potential treatments for orthopaedic conditions
Exosomes: A Potential Game-Changing Medical Technology
Future of Longevity and Regenerative Medicine: Potential technological advances
Regulatory Landscape and Medical Limitations
Holistic Approach to Regenerative Treatment: Importance of lifestyle factors
Key Takeaways:
Start regenerative treatments early to maximise cellular health and prevent potential issues.
Combine regenerative therapies with a healthy lifestyle for optimal results.
Explore stem cell and exosome therapies for diverse medical applications from injury recovery to potential neurological management.
Understand that treatment effectiveness varies based on individual health status and personalised factors.
Stay informed about emerging regenerative medicine technologies and their potential breakthrough applications.
Research thoroughly and consult specialists before pursuing any regenerative treatment.
View ageing as a complex process and consider regenerative treatments as part of a comprehensive health strategy.
Episode Timestamps:
00:00:07 - Vegas Connections: Introducing another Las Vegas guest
00:02:22 - Stem Cell Journey: Path to studying stem cell therapies
00:07:31 - Stem Cell Types: Overview of different stem cell therapies
00:18:00 - Current Treatments: Present applications of regenerative medicine
00:21:51 - Surgical Alternatives: Potential stem cell treatments for joints and spine
00:26:10 - Treatment Benefits: Advantages beyond traditional medical approaches
00:30:43 - Therapy Potential: Possible treatments for various medical conditions
00:34:21 - Exosome Delivery: Targeting cellular inflammation through exosomes
00:39:23 - Addressing Doubts: Insights for medicine skeptics
00:41:23 - Lifestyle Connection: Importance of health alongside treatment
00:47:12 - Future of Medicine: Trajectory of regenerative health technologies
00:51:33 - Lifespan Perspectives: Discussions on human longevity
00:59:12 - Treatment Guidance: Advice for exploring regenerative medicine
01:01:50 - More Information: How to learn about the clinic's treatments
Connect with Dr. Jeff Gross
Website - https://recellebrate.com/
Facebook - https://www.facebook.com/recellebrate
Instagram - https://www.instagram.com/recellebrate
TikTok - https://www.tiktok.com/@recellebrate
Connect with Paul Taylor:
Learn more about Paul Taylor - https://www.paultaylor.biz/
Paul Taylor on LinkedIn -
https://www.linkedin.com/in/paultaylor1971/
Paul Taylor on Instagram - https://www.instagram.com/paultaylor.biz/
Paul Taylor on YouTube - https://www.youtube.com/@thepaultaylorpodcastSupport the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.
See omnystudio.com/listener for privacy information.
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All of us have an inner critic. Eckhart Tolle calls that part of us the Tormentor, we call it our inner Gremlin. Whatever you want to call it, you have a choice whether this voice dictates your life. In this episode, Carly dives into some strategies so you can get unstuck and live your life well.
Loving the podcast? Consider leaving a review as it helps us keep the podcast going.
Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.
See omnystudio.com/listener for privacy information.
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Join me in this illuminating episode as I sit down with Professor John Read, a leading mental health researcher. Drawing from decades of research and clinical experience, Prof. Read explains how childhood trauma physically reshapes the brain, challenges the oversimplified "chemical imbalance" theory of depression, and reveals disturbing data about the efficacy of antidepressant medications. Through evidence-based insights and real patient experiences, Prof. Read explains why the current psychiatric system often fails those it aims to help, and why many people struggling with mental health deserve better options than just medication.
Key Topics:
Childhood Trauma and Mental Health: How early life trauma physically changes the brain and affects mental health in adulthood
Critique of Modern Psychiatry: Examining the flaws in current psychiatric diagnostic systems and treatment approaches
Antidepressant Medication: Efficacy and Concerns: Antidepressants vs Placebo and their side effects
Pharmaceutical Industry Influence: How drug companies shape mental health research and treatment decisions
Alternative Treatment Approaches: Exploring non-medication options for managing mental health
Medication Withdrawal Support: Practical advice for safely stopping psychiatric medications
Future of Mental Health Care: Discussing hopes for reform in mental health treatment, including moving away from ECT
Actionable Takeaways:
Remember that mental health is complex and not just about brain chemistry - explore all factors affecting your wellbeing.
Share your life experiences and any past trauma with your mental health provider, as these significantly impact your current health.
Research multiple treatment options beyond medication, as antidepressants aren't always more effective than placebos.
If stopping antidepressants, create a careful tapering plan with your doctor to avoid confusing withdrawal symptoms with returning depression.
Focus on sleep, exercise, diet, and social connections as powerful tools for mental health improvement.
Before taking any psychiatric medication, investigate both benefits and risks using independent sources.
Connect with support groups and advocacy organisations for guidance through your mental health journey.
Connect with Professor John Read:
International Institute for Psychiatric Drug Withdrawal
Hearing Voices Network, England
Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTubeSupport the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.
See omnystudio.com/listener for privacy information.
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Today I discuss how our knowledge of Lactic Acid, or to be more specific, it's close cousin Lactate, which is Lactic Acid without the hydrogen ion. Most of us think about the unpleasant sensations and feelings, but research shows that Lactate has a myriad of surprising benefits for the body and brain.
See omnystudio.com/listener for privacy information.
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How you respond to stress today has been significantly influenced by your early childhood experiences. However, this doesn't mean you have to be victim of the past. Carly delves into what you can do on a daily basis to help you manage your stress and live well.
Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.
See omnystudio.com/listener for privacy information.
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In today's episode, we delve into the fascinating world of your gut microbiome—often called your 'second brain'—with leading expert Dr. Jason Hawrelak - a researcher, educator, and naturopath with 25 years’ clinical experience.
We explore how modern diets and environmental toxins are decimating our gut health, with shocking revelations about how 'forever chemicals' and the impact on our hea;th.
From explaining faecal transplants to understanding the critical role of probiotics during antibiotic treatment, this conversation uncovers cutting-edge research about the gut-brain connection and its impact on ageing, mental health, and overall wellbeing.
Whether you're struggling with digestive issues or simply want to optimise your health through personalised nutrition, this episode provides practical strategies to protect and enhance your microbiome in our modern toxic world.
Key Topics:
The Gut-Brain Connection: Exploring the microbiome as a 'second brain' and its communication pathways with the central nervous system
Modern Diet Challenges: Processed foods, emulsifiers, and preservatives' impact on gut health and the microbiome
Faecal Microbiota Transplantation (FMT): Historical context and current applications in treating various health conditions
Environmental Toxins: Examining 'forever chemicals', microplastics, and their effects on gut health and human organs
Antibiotics and Probiotics: Guidelines for probiotic use during antibiotic treatment and the role of Saccharomyces boulardii
Ageing and the Microbiome: How gut bacteria changes with age, implications for health, and the Japanese 'ikigai' approach to healthy ageing
Personalised Nutrition: The future of microbiome testing and customised dietary interventions based on individual gut profiles
Key Takeaways:
Minimise ultra-processed foods and preservatives to protect your gut barrier, which houses 80% of your immune system.
When prescribed antibiotics, take Saccharomyces boulardii a few hours after each dose to support your gut health.
Reduce exposure to 'forever chemicals' by choosing plastic-free food storage and minimising packaged foods.
Eat a varied diet whilst young to build a diverse microbiome that will serve you well into old age.
Follow the Japanese 'ikigai' principle by growing your own vegetables and staying active to maintain gut health as you age.
Manage your stress levels actively, as there's a direct two-way relationship between stress and gut health.
Consider microbiome testing for personalised dietary recommendations if you're experiencing persistent digestive issues
Connect with Dr. Jason Hawrelak:
Dr Jason Hawrelak on LinkedIn
Learn more about Dr. Jason Hawrelak: Home - Probiotic Advisor
The Hawrelak Gut & Microbiome Clinic
Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube
Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.
See omnystudio.com/listener for privacy information.
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In this episode, Carly explores the power of embracing life as it truely is. We often get stuck on how things 'should' be, but that mindset can lead to frustration, stress and disappointment. Whether it's family gatherings, challenging situations, or unexpected turns in life, learning to accept reality helps us find peace and live more fully in the present. Carly will dive into practical ways to release the struggle and focus on what truely matters.
Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.
See omnystudio.com/listener for privacy information.
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In this second part of the mind-blowing conversation on The Paul Taylor Podcast, we explore the fascinating world of cellular health with Dr. Christabelle Yeoh who challenges our understanding of light, cold exposure, and mitochondrial function. Through a blend of cutting-edge science and practical applications, we uncover why sunlight impacts far more than just vitamin D levels, how red-light therapy directly activates your cellular powerhouses, and why your mother's genes might influence your mental health more than previously thought. From the science of cold exposure progression to the truth about trendy NAD+ supplements, this episode breaks down complex biochemistry into actionable steps for optimising your health. Using real-world examples and clinical experience, we tackle common misconceptions about sunlight exposure in Australia and reveal why mastering the basics might be more powerful than advanced biohacking techniques.
Key Topics:
Red Light Therapy & Mitochondria: Exploring how red and near-infrared light directly impacts mitochondrial function through Complex IV and cytochrome c oxidase
Sunlight & Health Beyond Vitamin D: Australia's sun exposure paradox and the broader impacts of sunlight on hormones, mood, and metabolic health
Mitochondrial Psychobiology: Examining the connection between mitochondrial function and psychological health, including maternal inheritance patterns
Nutritional Support for Mitochondria: Detailed analysis of how specific nutrients, including B vitamins, NAD+, and methylation support mitochondrial complexes
Supplementation Strategies: Critical evaluation of supplements including methylated B vitamins, NMN (Nicotinamide Mononucleotide), and NR (Nicotinamide Riboside)
Hormetic Stressors: Overview of beneficial stressors including fasting, cold exposure, and exercise for optimising mitochondrial health
Cold Therapy Progression: Practical guidance on introducing cold exposure, from face plunges to cold showers, with emphasis on appropriate progression for different health conditions
Key Takeaways:
Prioritise regular sunlight exposure as it directly activates mitochondria and influences hormones, mood, and metabolism beyond just vitamin D production.
Begin cold exposure therapy with gentle face plunges or brief cold showers rather than jumping straight into ice baths, especially if dealing with chronic conditions.
Incorporate regular fasting into your routine as a fundamental tool for optimising mitochondrial function and metabolic flexibility.
Consider personalised B vitamin supplementation based on your individual genetic makeup and health requirements.
Support your mitochondrial complexes through targeted nutrition, NAD support for Complex 1, and red light therapy for Complex 4
Master the fundamental health practices before advancing to more complex biohacking interventions.
Include strategic exercise in your routine as it's a cornerstone of mitochondrial health and function.
Connect with Christabelle Yeoh:
Christabelle Yeoh on LinkedIn
Learn about Next Practice Genbiome Clinic
Learn about Mito Core Clinic
Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTubeSupport the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.
See omnystudio.com/listener for privacy information.
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