Episodios
-
Are you a mother feeling overwhelmed by the myriad of parenting advice out there? Looking for a nurturing approach to help your child thrive?
In this enlightening episode of the Modern Indian Parent podcast, host Sanchita Daswani, a pediatric nutritionist, welcomes Ankita Bagri Chandak, a certified Montessori educator and positive parenting coach.
Together, they dive deep into the world of child-led learning, discussing the importance of following your child’s lead in their educational journey.
Ankita shares her personal story that ignited her passion for Montessori education and how it can transform the parent-child relationship. With a focus on nurturing empathy, understanding, and love, Ankita reveals key Montessori principles that empower parents to create a harmonious learning environment at home.
This episode is a must-listen for mothers of children under 10, offering practical insights and tips on how to embrace Montessori principles without feeling overwhelmed.
Tune in to discover how you can foster deeper connections with your child while nurturing their natural curiosity and independence.
00:00 Intro
03:06 Ankita’s Journey into Montessori
05:13 Understanding Montessori
06:26 Importance of Following the Child
08:52 Key Concepts of Montessori
10:54 Getting Started with Montessori
13:52 Why does Montessori receive criticism
15:46 Tools and Materials for Montessori
21:01 Baby Led Weaning the Montessori way
22:17 Is Montessori for Every Child
24:21 How to implement Montessori if families are not on board
25:22 Can you implement Montessori at home if child doesn’t go to Montessori school
26:55 The importance of community for Montessori
29:42 How to start Montessori if child is older
31:30 How to work with Ankita
You can follow Sanchita on:
www.instagram.com/sanchitadaswani
You can follow Ankita on:
www.instagram.com/followyourchild
Check out some of our previous episodes:
4. My child wont eat without screens
https://www.youtube.com/watch?v=itrzVg3P72M
1. Child Nutritionist explains- the right way to start solids
https://www.youtube.com/watch?v=LQD5TewSmVQ&list=PL80AqRVvQHY2NtmHVpHj6I2CYyuQ6kxZ8&index=29
-
In this episode of the Modern Indian ParentPodcast, host Sanchita Daswani engages with Nira Shah, the founder of Little Fingers, to unpack the complexities of sugar intake for children. As a pediatric nutritionist, Sanchita dives deep into the challenges modern parents face regarding nutrition, especially concerning packaged foods and thepervasive myths surrounding sugar consumption.
Nira, an electronics engineer turnedentrepreneur, shares her inspiring journey of creating a range of healthy, travel-friendly food options after struggling to find suitable products for her twin daughters. Together, they discuss the stigma attached to packaged foods, the importance of understanding food labels, and how to make informed choices that benefit our children’s health.
With practical tips and insights, this episode isa must-listen for mothers of children under 10 who want to cultivate healthier eating habits while navigating the overwhelming world of food marketing.
Follow Little Fingers on Instagram:
https://www.instagram.com/tot_trails.with.thara/
Follow Sanchita on Instagram:
https://www.instagram.com/sanchitadaswani
Chapters –
0:00 Intro
02:45 Nira's Journey into Healthy Eating
05:49 The Stigma Around Packaged Foods
10:10 How to read a packaged food label
12:50 Sugar and Salt: Finding Balance
15:52 Ingredients to avoid in packaged foods
16:33 Issue with milk powders
18:52 What to do when family offers too muchsugar to your child
21:47 The rise of obesity in the world
25:23 The importance of millets in our kid’s diet28:42 Why we need to focus on healthy packaged foods for adults as well30:09 Most underrated form of protein for vegetarians
Check out some of our previous episodes:29. Sensory Aversions & Picky Eating inToddlers ft. Pediatric Occupational Therapist, Dr Tharahttps://www.youtube.com/watch?v=X6YjqFT0azQ&t=1498s23. How to Deal with Childhood Trauma &Raise Happier Kids Ft. Priya Kanakia
https://www.youtube.com/watch?v=Jw3HhoXzqZ0&list=PL80AqRVvQHY2NtmHVpHj6I2CYyuQ6kxZ8&index=4
-
¿Faltan episodios?
-
Are you unknowingly following outdated baby care practices that could harm your newborn? It's time to break the cycle and embrace safe, modern parenting.In this episode of The Modern Indian Parent, co-hosts Rinie Gupta and Sanchita Daswani dive deep into 10 traditional Indian baby care practices that should be banned. With expert insights on baby sleep, nutrition, and health, they bust dangerous myths and provide practical, science-backed alternatives to help mothers navigate the delicate newborn phase.Packed with relatable anecdotes and expert advice, this episode equips moms with actionable tips to confidently say "no" to outdated traditions.Chapters -00:00 Precap - 10 Baby Care Practices to Avoid01:41 Kajal in the Eyes03:40 Oil in Ears and Nose04:48 Honey Before Age 107:00 Ghutti for Colic09:04 Cow’s Milk before 111:31 Dal ka Paani and Rice Cereal13:54 Using Atta for Baby Hair Removal15:58 Besan Ubtan for Skin Whitening16:48 Baby Powders 19:31 Harsh Massages with Malishwali21:28 Recap of 10 Baby Care Practices to Avoid
-
In this episode of the Modern Indian Parent Podcast, Sanchita Daswani and Dr. Thara Shenoy, Pediatric Occupational Therapist, discuss the increasing prevalence of sensory issues and picky eating in children. They explore the impact of modern parenting practices, the importance of sensory experiences in early childhood, and strategies for creating positive mealtime environments.
Dr. Shenoy emphasizes the need for early intervention and the role of outdoor play in sensory development, while also providing practical tips for parents to help their children navigate feeding challenges.
Get in touch with Dr Shenoy - https://www.instagram.com/tot_trails.with.thara/
00:00 Introduction
03:38 Why are sensory issues on the rise?
08:00 What is a sensory issue?
11:14 When is the right time to seek help?
13:30 What are the best sensory experiences for newborns?
18:23 What to do if child refuses to touch food?
22:13 What to do if your child avoids grainy textures?
24:34 Top tips for successful mealtimes
27:03 How to handle food pocketing?
30:58 How to handle toddler picky eating?
35:39 What to do when child struggles to drink water?
-
Did you know that starting puberty conversations early can empower your child for life? Join us as we uncover the secrets to tackling menstruation and puberty without the awkwardness and taboos!In this episode of The Modern Indian Parent, Rinie chats with Aditi Gupta, co-founder of Menstrupedia, a pioneer in normalizing menstruation and puberty education. Together, they explore the world of raising confident kids, early puberty causes, and how to prepare your child for their first period—a topic many parents shy away from.Aditi shares her journey from growing up with taboos around menstruation to empowering millions of girls and boys through her innovative Menstrupedia Comics. She reveals practical strategies for mothers to start open conversations about periods and puberty with their children under 10, tackling common questions like:- When is the right time to talk about menstruation?- How can you create a positive first-period experience?- What are the signs of early puberty and how do lifestyle changes affect it?- Why is it important to educate boys about menstruation and puberty?Discover how you can break generational taboos, teach empathy to your children, and navigate the emotional and physical changes of puberty. Whether it’s building a first-period kit or introducing fun, culturally sensitive resources like Menstrupedia Comics, this episode is packed with actionable advice to help you raise aware, confident kids.Order your Menstrupedia Comic Books here - https://www.menstrupedia.com/ Follow Menstrupedia on Instagram - https://www.instagram.com/menstrupedia/ Follow The Modern Indian Parent on Instagram - https://www.instagram.com/modernindianparent/ Chapters:00:00 Pre-cap & Introduction of Aditi Gupta03:03 Breaking Taboos Around Menstruation07:58 The Evolution of Menstrual Education in India13:05 Designing Menstrupedia Comics16:34 Understanding Early Puberty and Its Causes20:50 Positive Approaches to First Periods and Puberty Conversations24:13 Talking to Boys About Puberty and Periods26:22 The Role of Parent-Child Communication During Puberty
-
In this episode, Sanchita is joined with Mompreneurs Dr.Nikita Mathur and Dr.Saakshi Gulati, who are the founders of Travel with Kids, a company that curates trips for moms with and without kids.
This episode dives into all the concerns we have as parents when it comes to traveling. They discuss the best time to start traveling once you have kids, what the benefits are, best destinations, and trips for hotels and flights.
This episode will make you confident and excited to plan trips with and without your kids.
1:59 Their journey to launching Travel with Kids
3:34 Why do we hesitate to travel once we have kids?
5:52 What is the right age to start traveling with kids?
7:33 When is the best time to travel without kids?
9:42 Benefits of traveling with kids
13:08 How to manage your child’s meals when traveling
18:42 Tips on managing hotel and travel
21:19 Favorite travel destinations with kids
23:52 Lessons you have learnt from traveling so much
27:45 How to join a travel with kids experience
Follow Travel With Kids on Instagram:
https://www.instagram.com/travelwithkids_india/
Follow Sanchita on Instagram:
https://www.instagram.com/sanchitadaswani
-
Potty training is a major milestone in every child’s life—and for parents too! In this episode, we dive into everything you need to know to approach potty training with confidence. Discover the right age to start, the key signs of readiness, and practical strategies for success. Learn what tools you really need, the best books to guide you, and what to avoid to make the process smoother for you and your toddler. Whether you’re just beginning or feeling stuck, this episode has actionable advice to help you ditch diapers for good. Comment below and let us know your biggest potty training challenges! Our other toddler episodes that you will LOVE:Episode 16. 3 Big Toddler Sleep Mistakes that You Should Fix ASAP! -
https://spotifycreators-web.app.link/e/7o6qzJCFSObEpisode 22. How to Wean Milk Bottles, Thumbsucking and Pacifiers ft. Pediatric Dentist Dr Jogani -
https://spotifycreators-web.app.link/e/7NVuHBCFSOb List of Potty Training Essentials:1. Comfortable Potty Seat: Choose between a standalone potty or a seat adapter for your toilet. 2. Step Stool: Provides support for your toddler’s feet while they’re seated. 3. Portable Toilet Seat Adapter: A travel-friendly tool for public toilets. 4. Loose Elastic Shorts: Easy to pull on and off, helping toddlers feel the transition from diapers. 5. Underwear: Let your child pick their favorite designs to make the process exciting. 6. Absorbent Sheets: Protect furniture and bedding during diaper-free training. Potty Training Books We Recommend:1. Oh Crap! Potty Training by Jamie Glowacki – A no-nonsense guide to potty training in a week. 2. A Potty for Me! by Karen Katz – An interactive and engaging book for toddlers. 3. No More Nappies – A fun and sensory-friendly option. 4. Potty Party by Dionna L. Mann – A catchy book that turns potty training into a celebration.
Chapters
00:00 Episode Precap01:42 Rinie's Failed Experience with Potty Training at 6 Months03:19 Best Book on Potty Training04:24 Best Age to Start Potty Training05:57 Signs that Your Child is Ready for Potty Training07:48 Is Potty Training Babies (under 18 months) A Good Idea?10:39 Why Is It Important to Potty Train at the Right Time?12:42 How Long Does Potty Training Take?14:47 Prepping Your Child for Potty Training17:18 What Things Do I Need for Potty Training?21:52 Do Not Get Training Pants for Potty Training23:31 Step by Step Method for Starting Potty Training23:59 Stage 1: Day 1-3 of Potty Training25:43 What To Do During Nap Time?30:00 Stage 2: Day 4-6 of Potty Training31:24 Stage 3: Day 7-9 of Potty Training32:23 Dealing with "Accidents"34:44 Night Time Potty Training37:14 Bed Wetting
-
SummaryIn this conversation, Rinie Gupta and Utkarsh from CashVisory discuss the importance of financial planning for parents, particularly focusing on securing their children's future through investments. They explore various financial goals parents should consider, the significance of starting investments early, and strategies for calculating future education costs. Utkarsh emphasizes the need for discipline in investing and the benefits of automating savings. The discussion also covers the elimination of poor investment options and highlights tax-saving mutual funds as viable choices for parents looking to invest for their children's education.Resources:1) Child education cost estimator: https://www.cashvisory.com/calculators-child-education 2) Step up SIP calculator: https://www.mutualfundssahihai.com/en/step-sip-calculator3) Cashvisory sign up: https://www.cashvisory.com/guided-journey4) Book a free consultation call with Utkarsh: https://www.cashvisory.com/home/book-a-consultationSocials:Follow Modern Indian Parent on Instagram -https://www.instagram.com/modernindianparent/Follow Cashvisory on Instagram - https://www.instagram.com/cashvisory/Chapters:3:33 Utkarsh's Journey into Personal Financial Advisory5:27 Starting CashVisory to Help Young Individuals to Invest7:15 4 Financial Goals Every Family Should Plan For12:02 Understanding How Much Money We Will Need for University in India and Abroad19:10 How Much Do We Need to Invest on a Monthly Basis for the University Fund?21:38 Should We Keep the Investment for Children's Education Separate from Other Investments?24:57 Creating Separate Investment Accounts for Children27:47 Best & Worst Places to Invest for Your Child's Education Fund34:37 Understanding Tax-Saving Mutual Funds36:58 Expected Returns on Investments39:21 Taking Action with CashVisory
-
In this episode, Sanchita is joined with Mom blogger Tanya Mehra who takes us through her journey of being a single mom.
From the lows and highs, they discuss everything from making the decision to get a divorce to having the right support system and coping tools to get through this time .
The episode will serve as a great inspiration for all the parents out there who are looking to build strength and resilience during a similar time.
5:04 How did you make the decision to get a divorce
8:30 Is it harder to leave a marriage once you have kids
10:02 How do you explain divorce to a child
15:50 how having a support system can help
21:46 Handling finances post a divorce
23:53 How to handle your emotions post divorce
32:07 Biggest takeaways every single parent should hear
35:59 Can you still believe in love post divorce
Follow her on Instagram:
https://www.instagram.com/tannzymommy/
Follow Sanchita on Instagram:
https://www.instagram.com/sanchitadaswani
-
In this episode, Sanchita is joined by Priya Kanakia, who isa parent educator focusing on conscious parenting. She is on a mission to empowerparents to heal and rediscover themselves, leading a movement towards ageneration of emotionally healthy, resilient, children.
This episode aims to bring awareness to parents aboutconscious parenting. Breaking down myths about what conscious parenting isreally about, steps to becoming a conscious parent and tips on how to handleevery day situations as a conscious parent.
Follow her on Instagram:
https://www.instagram.com/totcircle/
Follow Sanchita on Instagram:
https://www.instagram.com/sanchitadaswani
Chapters:
00:00 Introduction
07:55 First step to becoming a conscious parent
11:13 Why scolding and hitting is not a good way of parenting
13:28 Does conscious parenting raise soft kids?
17:58 How and when should we heal from our childhood trauma?
19:03 Is it okay to apologize to your kids?
20:46 How to handle a tantrum?
23:21 How to help a parent with a strong willed child?
25:01 When do we let our kids follow their intuition?
29:47 How to work with Priya to become a conscious parent
-
This conversation delves into the critical aspects of dental health in early childhood, focusing on the impact of night feeds, the use of pacifiers, and thumb sucking.
Dr. Vivek Jogani shares insights on how these practices can affect dental health, emphasizing the importance of weaning from night feeds by 15 to 18 months to prevent nursing decay.
He discusses the appropriate use of pacifiers, highlighting their benefits and potential drawbacks, and offers practical advice for parents on managing thumb sucking. T
he conversation concludes with five essential commandments for maintaining optimal dental care for children.
Follow Modern Indian Parent on Instagram - https://www.instagram.com/modernindianparent/ Follow Dr Jogani on Instagram - https://www.instagram.com/kids_n_teens_dentist/
Chapters00:00 Introduction to Pediatric Dentistry
02:12 Baby Bottle Syndrome: Dental decay due to night feeds and feeding to sleep
11:00 Effect of pacifier usage on the teeth
14:38 Effect of thumb sucking on dental development
17:23 Strategies to stop thumb sucking
20:17 Pacifier vs Thumb Sucking - Which is better for soothing?This is part 2 of the conversation with Dr Jogani. You can watch Part 1 in which he teaches us all the essentials of taking care of our babies' and toddlers' teeth.
https://podcasters.spotify.com/pod/show/modern-indian-parent/episodes/21--How-to-Care-for-Babies-and-Toddlers-Teeth--Prevent-Cavities--Ft--Pediatric-Dentist-Dr-Jogani-e2q4blbI
-
In this episode of the Modern Indian Parent Podcast, Rinie Gupta speaks with Dr. Vivek Jogani, a pediatric dentist, about essential dental care for children. They discuss the importance of early dental visits, establishing oral hygiene from birth, choosing the right toothbrush and toothpaste, and strategies to encourage cooperation in children during brushing. Dr. Jogani shares valuable insights on how to make dental care a positive experience for both parents and children.Follow Modern Indian Parent on Instagram - https://www.instagram.com/modernindianparent/ Follow Dr Jogani on Instagram - https://www.instagram.com/kids_n_teens_dentist/ Chapters00:00 Introduction to Pediatric Dentistry03:14 Getting your child comfortable with a dentist05:38 Best time to take children to the dentist07:12 What happens in the first dental visit for a baby? 08:48 Oral care for babies under 110:38 Choosing the Right Toothbrush11:32 Importance of Electric Toothbrush for 4+ year olds13:45 How to select the best toothbrush for children?16:00 Selecting the Correct Toothpaste - Fluoridated vs Non Fluoridated18:28 When to introduce an adult toothpaste for children?19:23 How often do we brush children's teeth?22:13 Strategies to help children who resist brushing their teeth
-
Follow Nupur on Instagram - https://www.instagram.com/socialnupur/ Follow The Modern Indian Parent on Instagram - https://www.instagram.com/modernindianparent/In this conversation, Nupur shares her personal journey through fertility challenges and IVF, discussing the emotional and physical aspects of the process. She emphasizes the importance of understanding the biological clock, the need for better education on reproductive health, and the impact of societal expectations on women's choices regarding parenthood. Nupur also highlights the significance of communication within relationships during fertility struggles and the necessity of mental health support throughout the journey.Chapters00:00 Introduction 03:46 Nupur's Journey with Fertility Tests and IVF09:43 Women's struggle with infertility and biological clock15:55 Impact of IVF on the mother and father and their relationship21:52 Talking about infertility and IVF with family members24:10 Did Nupur consider Adoption before IVF?25:53 Process of IVF - Tests, Preparations, Hormones, Embryos, Implantation29:24 Genetic Testing of Embryos - To Do or Not To Do?32:36 Emotional Toll of IVF + How to Get Help
-
In this episode, Sanchita and Rinie are joined by Riddhi Verma, who is a child nutritionist and behaviour coach, specializing in early childhood development. With experience helping over 7,000 families worldwide, she transforms mealtimes for children aged 6 months to 6 years, focusing on healthy eating habits, balanced diets, and stress-free mealtime routines.
In this episode, she breaks down the challenges parents face when it comes to mealtimes and how to troubleshoot situations like rejecting dinner, only having two bites, getting families to agree with baby led weaning.
1:00 Intro
7:00 What is baby led weaning
9:30 Biggest challenge with baby led weaning
13:49 How to navigate when family doesn’t agree with blw
18:09 How to do working parents make baby led weaning work
20:14 Can you mix baby led weaning and spoon feeding
23:42 What is the main cause of picky eating
27:40 What if child doesn’t like food offered
30:56 What if child rejects dinner
35:32 What if child has only 2 bites
38:52 How to handle toddler picky eating
-
In this episode, Sanchita and Rinie are joined by Dr. Reema Pandya, who is a Pediatrician and infectious disease specialist. She has more than 10 years of experience. Her core focus is on prevention and childcare beyond medicine.In this episode, she breaks down common myths about newborn care, building immunity,and how to handle when kids fall sick.They discuss everything from flu vaccinations to jaundice to managing colic and home remedies for cough and cold.
3:18 How to build your child’s immunity?3:51 The importance of vaccinations for immunity4:59 The importance of sleep for immunity6:47 Does your child need the flu vaccine11:30 Home remedies for cough and cold14:57 cough remedies for babies under 117:00 Can newborns sleep in an AC room17:53 Do babies need massages23:37 Understanding jaundice in newborns25:19 How to help babies with colic31:57 How to manage spit ups
-
In this episode, Sanchita and Rinie are joined by Dr. Grace Riyas, who is a whole-brain development and holistic parent coach. She is the founder of the Genius Nurturer program.
Her courses empower parents to become "genius nurturers," emphasizing that a child's development is deeply influenced by positive learning experiences, emotional growth, and holistic nurturing.
Grace believes that every parent can raise a happy, fulfilled child by foster- ing a supportive environment through community and awareness.
Her approach isn't about just "what" to teach children but about "how" to nurture them effectively.
In this episode, we dive into understanding the best tools and ways to make sure we can maximise our kids potential and growth in the first few years of life.
Follow her here - https://www.instagram.com/grace_riyas/
Get her Free E-Book on Teach Your Baby to READ in 30 Days here -
https://geniusnurturer.ck.page/teachbabyreading
Chapters:
0:00 Introduction
3:56 size of your child’s brain
5:50 The importance of human interaction
8:36 Are flashcards a good tool?
11:09 How to help a later talker
13:16 When to start with speech development
15:34 Can screens aid learning
16:58 Best toys for learning
20:31 How helpful is sensory play for brain development
24:31 Genius Nurturer program
-
In this episode of the Modern Indian Parent Podcast, Sanchita and Rinie discuss the common sleep challenges faced by toddlers and the mistakes parents often make. They explore three major mistakes: having a bedtime that is too late, relying on bottle feeding to help toddlers sleep, and not teaching toddlers to fall asleep independently. The conversation emphasizes the importance of establishing healthy sleep habits early on to ensure better sleep for both children and parents.
Chapters
00:00 Introduction
00:53 3 Big Toddler Sleep Mistakes Parents are Making
02:02 Mistake #1 - Mistiming the Bedtime
06:20 Setting Boundaries for Healthy Sleep
08:12 Mistake #2 - Bottle Feeding to Sleep
10:22 How to Get Rid of Bottles
12:15 Is it Okay if Toddlers Don't Drink Milk Before Bedtime?
14:52 Mistake #3 - Not Teaching their Toddler to Sleep Independently
18:27 Toddler Sleep Masterclass
In this episode of the Modern Indian Parent Podcast, Sanchita and Rinie discuss the common sleep challenges faced by toddlers and the mistakes parents often make. They explore three major mistakes: having a bedtime that is too late, relying on bottle feeding to help toddlers sleep, and not teaching toddlers to fall asleep independently. The conversation emphasizes the importance of establishing healthy sleep habits early on to ensure better sleep for both children and parents.
Chapters
00:00 Introduction
00:53 3 Big Toddler Sleep Mistakes Parents are Making
02:02 Mistake #1 - Mistiming the Bedtime
06:20 Setting Boundaries for Healthy Sleep
08:12 Mistake #2 - Bottle Feeding to Sleep
10:22 How to Get Rid of Bottles
12:15 Is it Okay if Toddlers Don't Drink Milk Before Bedtime?
14:52 Mistake #3 - Not Teaching their Toddler to Sleep Independently
18:27 Toddler Sleep Masterclass
-
Guest: Siddhida Kabara, Therapist and Founder of DhairyaDa Centre for Psychological Wellbeing in Pune.Work with her - https://www.dhairyada.com/ Follow her - https://www.instagram.com/siddhida_kabara/ In this conversation, Rinie, Sanchita and Siddhida explore the complexities of parenting and marriage, discussing the challenges couples face after having children, the importance of communication and respect in parenting, and the stigma surrounding therapy. They emphasize the need for couples to navigate conflicts, balance responsibilities, and reignite intimacy while recognizing that seeking help is a strength, not a weakness.Chapters00:00 Introduction and Setting the Context02:40 Does Having Kids Solve Marital Issues?08:07 Navigating Conflicting Parenting Styles12:19 Resolving Conflicts in Parenting Decisions15:47 Balancing Responsibilities in Parenting20:58 Maintaining Intimacy After Kids27:19 The Benefits of Couples Therapy28:52 Overcoming the Stigma of Therapy
-
In this episode, Sanchita and Rinie discuss all about baby led weaning. They dive into the best foods to offer and how to get started. Along with increasing the texture of foods to eventually offering foods from the family pot, navigating travelling and pre-packaged foods, join them for this episode that will make you feel much more confident about baby led weaning.
03:26 What first foods to offer with baby led weaning
06:05-Do we offer the same food for three days
07:59 Food Introduction Timeline
09:22 Increasing texture of baby food
14:06 How can a baby start having family meals
17:15 How to handle mealtimes for busy parents
19:04 Is it okay to offer pre-packaged foods
23:41 Baby led weaning while travelling
- Mostrar más
