Episodios
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This week on the heels of Fashion Month across the globe, weâre having a fashionable conversation with a very stylish guest. Sujata Assomull is a renowned figure in the Indian and luxury fashion industry as the founding editor-in-chief of Harpers Bazaar India, a contributing editor to Vogue India, and an author with a sharp eye for analyzing Indian style trends. She truly has an incredible personal style and such a refreshing and honest perspective on the Indian fashion industry. In our conversation, we dive into the recent growth of Indian fashion, the promotion of slow and sustainable clothes by Indian designers, and the role of aging in the fashion world.
Sujata has become increasingly vocal about ageism issues in the industry throughout recent years. We discuss how our culture is fixated on youth, the lack of representation of older people in the industry, and how to balance personal style with trends.
Plus, Sujata shares her expert tips and tricks for building an Indian fashion capsule wardrobe and her expert advice for anyone looking to break into the Indian fashion scene.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.
Follow along @themodernmillennialpodcast on Instagram and sign up for our Newsletter.
Topics Covered:
The recent growth of the Indian fashion industryHow Indian designers are promoting the slow fashion movement Sujataâs perspective on re-wearing pieces, the rental market, and buying vintage Ageism in a society and industry obsessed with youth Finding a balance between staying true to your unique style and keeping up with trends Advice on just being you when it comes to fashionFollow Sujata
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The majority of millennial women I talk to, including myself and especially those raised in South Asian households, face constant and exhausting body image issues. I canât remember a time where I wasnât hyper-aware of my body from a very early age. Today, Iâm in conversation with Dee Gautham, who has dedicated her life to changing the narrative of diet culture, especially within the South Asian community. Dee is the founder of Boss Body Revolution, a coaching company that helps women build and maintain their confidence through fitness and health. In this episode, we discuss the all-too-common relationship with disordered eating, the nuances of body image and our upbringing, and practical strategies for maintaining a healthy routine while unlearning the lifelong normalization of unrealistic beauty standards.
Dee shares her personal journey with body image, which started at the age of 13 when she began her first diet. Her experiences motivated her to found The Boss Body Revolution and address the gap in the market for health and fitness coaching tailored to South Asian women. She shares her brilliant advice and actionable tips for understanding the root of emotional eating, practicing body neutrality, building healthy habits, and shifting self-criticism into self-love.
Topics Covered:
Deeâs history with disordered eating and how she repaired her relationship with food The extremes of diet culture and how to find a middle ground for a healthy body image Understanding emotional eating and actionable tools for separating it from physical hungerHow to build a linear and consistent routine and maintain healthy nutritional habitsThe normalization of body shaming in South Asian culture Practicing body neutrality to help develop a balanced perception of your body as a whole Strategies for shifting self-criticism to self-love The role social media plays in body image, especially for millennials Undoing the negative yet lifelong ingrained beauty standardsListen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.
Follow along @themodernmillennialpodcast on Instagram.
Resources mentioned
Daring Greatly by Brene BrownFollow Dee
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¿Faltan episodios?
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I first discovered CTZN Cosmetics when their website crashed after a viral TikTok, and I've been a huge fan ever since â their lipsticks are worn by BeyoncĂ© (my queen), SZNA, and Megan Fox. In this episode, I sit down with the sisters behind the brand in a Career Chat to learn about their journey in creating such a groundbreaking brand that's all about inclusivity and representation in the beauty industry. We dig into the details about the initial launch of CTZN, tips for working alongside family, advice for aspiring beauty entrepreneurs, and so much more.
One of the things that sets CTZN apart is their commitment to considering complexion in every aspect of your beauty routine, from nude lipsticks to eyelid pigmentation to blush and contour. They also really understand the needs of their demographic, particularly millennials and Gen Z. Throughout our conversation, we discuss how important it is to use your platform to share important messages and the steps they've taken to create a brand committed to making a change.
Aleena, Aleezeh, and Naseeha are truly redefining the standards of the beauty industry and their approach to developing incredible and innovative products is so inspiring. So, if you're looking for a culturally responsive brand with approachable and authentic founders, CTZN is the perfect addition to your makeup collection.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.
Follow along @themodernmillennialpodcast on Instagram and sign up for our Newsletter.
Topics Covered:
Founding CTZN Cosmetics on the need for inclusivity and representation in the beauty industry The sistersâ process for developing their products How they use âCulture-Torialsâ to merge makeup tutorials with cultural awarenessThe importance of having an open mindset towards inclusivity and welcoming feedback How they have humanized the brand experience and strive for authenticity Insights and lessons from their initial ideas to launching a startup Advice for aspiring entrepreneurs entering the beauty space or working with family Why you should always stay true to your values and missionResources mentioned
CTZNIs the Beauty Industry a Mean Girl?Are We The Mean Girls?Follow Aleena, Aleezeh and Naseeha
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POV: You're FaceTiming with me on a Sunday. Listen in for pop culture updates & reccs, thoughts on Filmare Awards, the "Pookie" episodemic, Lovers & Friends Music Tour, an official skincare routine reveal, and lot's more.
Music:
Lovers & Friends Playlist
TV Shows/Movies:
Abbott Elementary Season 3 (Feb 7th)
Heeramandi
12th Fail
Animal
Products Mentioned:
Owala Water Bottle
Uriage Thermale Serum
Klorane Micellar Water
Avene Hydrance Gel Moisturizer
Avene Cicalfate Restorative Cream
Summer Fridays Jetlag Mask
Arrae Constipation
Fashivly Personal Styling
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Welcome to our 50th episode celebration! It's been an amazing two-year journey filled with so many ups and downs, and I'm extremely grateful for all the growth, lessons, and positive change TMM has brought into my life. I've learned so much from the amazing guests I've had on the show, and each season has been unique, filled with topics that reflect where I was in that exact moment. It has truly been so special. Today, Iâm sharing the biggest lessons and insights I've gained over these two super transformative years as Iâve navigated the complexities of being a millennial woman with all of you.
I've had the privilege of chatting with over 40 incredible guests, each offering so many valuable lessons and perspectives. From choosing my own âheartâ to embracing my insecurities and failures to strengthening relationships, my worldview has completely expanded from where I was when I started this podcast. Plus, as an Indian American millennial woman, it's such an honor to acknowledge our unique cultural background on my platform and how it affects the conversation about wellness, career, relationships, and mental health.
As we're still adjusting to the New Year, I also highlight my new goal of having more fun and the non-negotiables I'm taking with me into 2024. Thank you so much for being part of the TMM community, and here's to many more episodes filled with authenticity, laughter, and wellness!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.
Follow along @themodernmillennialpodcast on Instagram and sign up for our Newsletter.
Topics Covered:
The beauty of the opportunity to choose your heartWhy thereâs power in accepting your insecurities How to learn from failure and embrace trial and error Prioritizing more joy and fulfillment in your daily routineThe true meaning of being a âmulti-hyphenateâUnderstanding that asking for help and taking your health seriously is a great thingThe best advice for strengthening your relationships in 2024My new non-negotiables influenced by the last two years My version of an âaward showâ thank youResources mentioned
New York Times article: 9 Ways to Improve Your Relationships in 2024Episode 24: How To Reframe Expectations and Create Standards For Yourself -
I've been obsessed with The Real Housewives franchise on Bravo since the very first season and excited to welcome Jessel Taank from the newest cast. , and I can't express how excited I was when my guest today, Jessel Taank, joined the cast of The Real Housewives of New York. It's truly been amazing to see Jessel breaking barriers as the first Indian and South Asian housewife on the show and being unapologetically herself the whole way through. In our chat, we talked about her journey to joining the show, her new fashion venture, ĆUSHQ, and how she manages to stay true to herself with all those cameras following her around, fashion, parenting in NYC and more.
Jessel opens up about the challenges of being put under the reality TV microscope and shares some brilliant tips for staying mentally healthy on social media and with the press. Jessel also talks about her passion for the fashion industry and how she has committed herself to making beautiful South Asian and Middle Eastern brands more accessible to everyone through her upcoming curated catalog. We also touch on some of her favorite designers as of late, how she landed in Jenna Lyonsâ circle, and what she predicts for the future of the industry.
This episode is such a refreshing and inspiring way to kick off our 2024! Jessel is so authentic and grounded in her beliefs, so I know you will adore our conversation.
Topics Covered:
Jessel's IVF journey and how she navigated sharing her story The way Jessel is representing South Asian authenticity and breaking stereotypes on BravoWhy Jessel decided to join the cast The ups and downs of navigating life with cameras following her every moveHow Jessel adjusts her daily routines on and off of the show Life advice for moms raising their children in big cities How Jessel is making Indian fashion more accessible The emerging fashion designers Jessel is currently lovingResources:
ĆUSHQSubscribe for product recommendations, real talk, and podcast updates
The Modern Millennial NewsletterFollow me to say hi or share any feedback
InstagramListen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.
Follow along @themodernmillennialpodcast on Instagram and sign up for our Newsletter.
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Iâm joined by the incredibly inspiring mindset expert and speaker Parul Somani. She shares her journey beginning in tech, to then receiving a breast cancer diagnosis shortly after her second child was born, and how she cultivated mindset techniques to overcome cancer in community.
Parul walks us through her four-step framework to truly live with intention. I can say from experience her approach changed my perspective over the past few months at a time when I needed it most. Intention setting is about jumping into the future, considering what you want your future self to feel and have experienced, and then working backward to inform your decision-making. Parul is a strong believer that the more you can articulate the life you want to lead, the more you can manifest that reality.
One of the key tenets of Parulâs intentional living framework is making decisions. Decision-making can bog us down at the best of times. From her own experiences, Parul illustrates how choosing the path of least regret can offer the most peace of mind and eliminate feeling stuck in the middle.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.
Topics Covered:
How Parulâs breast cancer journey became a lesson in self-advocacy and approaching health care with strong intentionThe four steps to living with intentionHow to recognize youâre at a decision point and change your realityIntroducing Life Strategy Sessions to reframe overwhelm and the burden of responsibilityWhy achievable aspirations are an antidote to passive manifestingHow the path of least regret can simplify decision-makingFollow Parul
InstagramWebsiteSubscribe for product recommendations, real talk, and podcast updates
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Instagram
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In this episode, Iâm rounding up some of my recent routine favorites and new additions as we kick off 2024. I want to keep things light and relaxed and share some of my recent favorites that have made my days a bit more exciting and my routine a bit more fun. I've got you covered, from skincare products to wellness tips to yummy snacks and much more! Some of my favorite podcast episodes are when the host gets real about the little things in their day-to-day that bring them some extra joy.
Topics Covered:
My current skincare go-tosLipsticks and blushes Iâve been lovingThe best routine to set your makeup How I rekindled my love for reading The TV shows and movies that are lighting me up Recent routine, wellness, and food recs What Iâm doing to feed my coffee addiction The best wine for the pinot noir fansResources mentioned
BEAUTY
Creme De La Mer Moisturizer E.L.F. Halo Glow Blush Beauty WandCTZN Lipsticks One Size Ultimate Blurring Setting PowderUrban Decay All Nighter Setting SprayLâOreal Lumi LotionREADS
The Last Mrs. Parrish by Liv ConstantineDon't Let Her Stay by Nicola SandersVerity by Colleen HooverIt Starts with Us by Colleen HooverBlowing My Way to the Top by Jen AtkinWATCH
Kho Gaye Hum Kahan (Netflix)The Looming Tower (Hulu)FOOD
Friendship Whipped Cottage CheeseGood Culture Cottage Cheese -
As this year wraps up, I know Iâm not alone in feeling pressured to make outrageous goals and sudden life overhauls, but this conversation with Hitha Palepu, a writer, creator, CEO of a pharmaceutical company, mother of two, and overall one of my favorite multi-hyphenates, is a balm to resolution urges. Hitha is so well versed in all things rest, wintering, and creating intentional rituals that her descriptions of adding more comfort to our lives are like meditations.
We discuss how to determine what wintering means to each of us by honoring the needs of the season we are in. Wintering looks different for everyone, but the through line is always finding lower-impact things, making fewer plans, refreshing our cozy nooks, and shifting focus to easing into the new year instead of rushing in to create drastic change. By keeping our life visions close to our hearts, it becomes simpler to identify priorities and let the rest fall away.
Hitha shares her experience of how a recent hysterectomy surgery, along with other major life events, forced her to consider what it means to pause. We must remember that after change, there is no going back to old versions of ourselves. Take the time to consider who you want to be in the next chapter.
One of my favorite ways to do this is to read what makes me happy! I recommend beginning with something you love, like reading cheesy romance novels and asking yourself how you can layer more soothing rituals on top. Wishing everyone gentleness and ease during this winter season.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.
Topics Covered:
How to normalize being not ok, especially at the end and beginning of the yearWhy ânew year, new youâ is an outdated way of thinkingThe importance of questioning all narratives accepted as truth to ensure deep alignmentWays to live a softer lifeHow to acknowledge the different seasons of life and consciously pause whatâs not in seasonTips for winter well-being Following what makes you happy instead of what you think you âshouldâ be doingResources mentioned
Wintering by Katherine MaeFollow Hitha
InstagramSign up for Hithaâs newsletterSubscribe for product recommendations, real talk, and podcast updates
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Instagram
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This week's episode is a solo one and wraps up season 3 of the podcast as we head into the end of the year. We're covering our "Not Another Gift Guide" gift guide and spotlighting unique gifts, understanding our core values and why this are important to identify, some random chit-chat, and of course TV recommendations & more.
Not Another Gift Guide (all the gifts & more linked here)Article mentioned on 99 Things Money Can't Buy Great IG Follow @smarterinasecUnderstanding core values (excercise & explanation)The Chutney Life Ricotta DipEasy Icebox Cake RecipeTV Reccs:
The Railway Men (Netflix)Lessons in Chemistry (AppleTV)Aarya Season 1 (Hotstar on Hulu)Subscribe for product recommendations, real talk, and podcast updates
The Modern Millennial NewsletterFollow me to say hi or share any feedback
Instagram
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With all of the noise on social media, it can be tricky to figure out what's right for your body and skin type. That's why I'm excited to share my chat with Monique Meneses, the founder of iota, a body care brand that uses prebiotics and postbiotics to promote skin health. She's an absolute skincare expert with so much wisdom to share about caring for your unique skin type.
In our conversation, Monique explains the science behind skin microbiomes, why using clean ingredients in personal care products is essential, and how to be more mindful about what you put on your skin. We also talk about how your skin connects to your overall health and why understanding ingredient lists can help you make conscious choices.
If you're interested in beauty, skincare, or if you've struggled with skin issues like eczema, psoriasis, rosacea, or acne, this episode is a must-listen.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.
Follow along @themodernmillennialpodcast on Instagram and sign up for our Newsletter.
Topics Covered:
Why our skin health often gets overlooked The science behind iota's brand and why Monique prioritizes her skinThe consequences of choosing body care products from a drugstore without understanding their ingredients Defining the skin microbiomeHow iota uses prebiotics and postbiotics in their productsResources mentioned
Poppi Probiotic SodaOlipop Probiotic Soda Seed ProbioticsFollow Monique
iota Instagramiota WebsiteSubscribe for product recommendations, real talk, and podcast updates
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Instagram
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I've been obsessed with Summersalt for the past few years, and today, I had the absolute pleasure of chatting with their co-founder, Reshma Chattaram- Chamberlin. She is truly an inspiration with such a positive energy and willingness to get real. In our conversation, we talk about Reshma's background growing up in Bombay, how Summersalt has completely revolutionized the swimwear market, and the highs and lows of building the company.
Throughout the episode, Reshma encourages you to ask for what you want and not wait for opportunities to come your way. She shares her advice for setting intentions rather than resolutions and highlights why it's so important to have a growth mindset as an entrepreneur.
Plus, Reshma offers some strategies Summersalt used during the pandemic to stay adaptable and handle the challenges they faced.
She also emphasizes the importance of considering your unique situation and timing before jumping into entrepreneurship and shares tips for knowing if it's the right path for you!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.
Follow along @themodernmillennialpodcast on Instagram and sign up for our Newsletter.
Topics Covered:
Reshma's background before co-founding SummersaltThe importance of authentic connections and manifesting your desires Tips for navigating the realities of entrepreneurship How Summersalt creates intentional and body-positive clothing The highs and lows of building a brand Why you have to recognize capacity and maintain consistency in entrepreneurshipRecognizing that entrepreneurship isnât for everyone Reshma's closet staples, TV binges, and current practicesResources mentioned
Fast Company article about setting intentions Rifle Paper Co. x SummersaltEvery Body is a Summersalt BodySimpler Summer Campaign Agolde 90's Pinch Waist JeansAnd Just Like That...Follow...
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A Monday morning edition of commentary, reccs, and other fun pop-culture commentary. This week, I'm going through:
Diwali reflections,The no-pants fashion trendDrake's birthday, snooze alarm dilemma Snooze alarm & the science behind itTaylor Swift's night outPodcast/movie/product recommendationsArticle Rec: The Couple Behind The Skims Industrial Complex
Podcast Recc: Groupchat Podcast: Scooped Bagel Edition
TV Recc: Pain Hustlers & The Family Switch (Netflix)
Home Recc: Rocco Fridge (Drinks Fridge)
Gift Recc: DS & Durga Candle
Beauty Reccs: olive&june Instant Mani & CTNZ Cosmetics Lipsticks in Lahore & Koh Samui
Check out TMM's Diwali Gift Guide and subscribe to our newsletter
Follow along on Instagram @themodernmillennial_
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Join me as I sit down with Meghana Dhar, a speaker, investor, and advisor to tech companies. Meghana's journey is truly incredible, having worked at top-tier companies like eBay, Instagram, and Snapchat and even being featured in Forbes 30 under 30. If you're navigating career changes, embracing self-discovery, and in your personal growth era as we approach a new year â this episode is for you.
In our conversation, Meghana shares her transition from the corporate world to entrepreneurship, discussing the challenges and reflections that led to her pivot. She highlights the importance of self-advocacy as a woman in the corporate world, self-awareness, and why you should always trust your gut.
Meghana encourages you to consistently consider your aspirations, values, and definitions of success, as these things tend to evolve over time. We also talk about the strength of vulnerability and how it's important to balance how you present yourself on social media with your authentic and real human experiences.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.
Follow along @themodernmillennialpodcast on Instagram and sign up for our Newsletter.
Topics Covered:
The challenge of taking up space, especially for women, in the workplace How Meghana landed high-profile roles early in her career The importance of self-awareness and listening to your instincts when making career decisionsShedding your old layers and how it can lead to powerful, transformative decisions Why your unique version of success evolves as you do Tips for embracing vulnerability as a strengthWhat Meghana is currently working on and her best adviceResources mentioned
Aavrani Purifying Oil CleanserAavrani Balance Restoring Serum ErewhonFollow Meghana
InstagramLinkedIn meghanadhar.comSubscribe for product recommendations, real talk, and podcast updates
The Modern... -
Welcome to a quick edition of commentary, reccs, and other fun pop-culture commentary. This week, I'm going through caffeine addictions, Taylor Swift, Koffee with Karan, the Sephora sale, TV show reccs, thoughts on getting an MRI, Halloweekend, and lots more.
House of The Fall of Usher (Netflix)Real Housewives of NYCKoffee With Karan Glossy: Ambition, Beauty, and the Inside Story of Emily Weiss's Glossier (Book)Heidi Klum's Halloween PartyMaggie Smith x LoeweRealistic Guide to Shopping the Sephora SaleDiwali Gift Guide
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Today, I'm so excited to welcome Nina Davuluri to the show! She made history as the first South Asian woman to win Miss America, and in this episode, she gets vulnerable about topics that affect all of us almost every day. We dive into beauty standards, body image, media influence, cultural impacts, and why it's important to question norms. Nina has such a warm, unique, and truthful perspective on these complex issues, having experienced them firsthand in the pageant world.
Nina won Miss America back in 2013, and throughout our conversation, she reflects on all the ways she's grown and changed since and how society has evolved. She opens up about how being a beauty pageant winner influenced her self-perception and how she separates beauty trends as self-care versus seeking outside validation. Nina also shares her advice for unlearning harmful beliefs, overcoming societal pressures, and deconstructing generational body image trauma, especially in South Asian households.
Plus, we chat about how Nina has found her calling in storytelling and why sharing our personal stories is a potent tool for encouraging meaningful change and empowering the next generation to challenge the norms.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.
Follow along @themodernmillennialpodcast on Instagram and sign up for our Newsletter.
Topics Covered:
How much perceptions can change over a decade Exploring the influence of pageantry on body image and beauty standardsWhy social media has a massive impact on our self-esteem Ninaâs journey with weight fluctuation and tips for combating negative body comments Advice for unlearning harmful generational beliefs, behaviors, and colorism The power of storytelling and Ninaâs goals for her documentary, COMPLEXionResources mentioned
Rocky Aur Rani Kii Prem Kahaani Made In HeavenGlossy by Marisa MeltzerFollow Nina
InstagramYouTube -
After my recent episode on gut health, I received a flood of messages from many of you who have gone through similar experiences. It's so challenging to navigate through the influx of gut-related problems and the countless products that promise quick fixes in our modern world. That's why I invited Ayurvedic expert and coach Nidhi Pandya to the pod to simplify Ayurvedic food practices for our everyday life, because one thing Iâve learned is how and what we eat impacts so much of our everyday lives.
Nidhi's approach to Ayurveda is so refreshing! She aims to be jargon-free and demystify key digestive concepts like microbiome and Agni. In our conversation, she shares her perspective on mindful eating and how we should enjoy our foods rather than obsess over specific nutrition issues, weight management, or calorie counting. The best part about Nidhi's method is that it's effortless to incorporate into your existing daily routine. She breaks down her Inner Climateâą principles that prioritize the temperature of foods and the timing of when you eat them.
Ultimately, your gut controls everything from stress to skin health to happiness. And it all starts with what you eat and listening to your body! So tune in for all the tips on eating with love, connecting with your food, and reclaiming your inner balance.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.
Follow along @themodernmillennialpodcast on Instagram and sign up for our Newsletter.
Topics Covered:
Reframing the way you think about your nutrition The core principles of how Ayurveda views foodDemystifying microbiomes and Agni (digestive fire) Understanding Nidhiâs concept of Inner ClimateâąWhy Nidhi would rather eat potato chips than a cold smoothieQuieting the noise and jargon around digestive health What to reach for during breakfast, lunch, and dinnerA quick fact or fiction for getting startedFollow Nidhi
InstagramNidhiâs WebsiteSubscribe for product recommendations, real talk, and podcast updates
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Have you heard about the "Pandemic Skip"? I recently read an article about it in The Cut, and it got me thinking about how it has affected my life, particularly my marriage. I used to feel like I was falling behind in my marriage because I thought it was supposed to be like a Bollywood romance movie. But I've realized that the pandemic has blurred my sense of time and milestones. Let's be real â navigating relationships, career, and personal growth as a millennial is so different from any other generation because of this massive time jump we experienced.
As I celebrate my fourth marriage anniversary, I share what I believe makes up the core of modern relationships. I also highlight the lessons I've learned about choosing yourself in a relationship, nurturing your friendship, and always carving out time for those meaningful moments.
Life is all about how you react to what it throws at you, and trust me, I'm still on the learning curve! What I do know is that marriage requires growth, evolution, and vulnerability to allow yourself to be whole alongside your best friend. I encourage you to listen in and take a moment to reflect on your journey.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.
Follow along @themodernmillennialpodcast on Instagram and sign up for our Newsletter.
Topics Covered:
How the âPandemic Skipâ altered my timelineMy Bollywood marriage misconceptions The importance of individuality and personal growth in your relationshipPrioritizing and nurturing a friendship in your marriageWhy you need to be going on more date nights and shared experiences An invitation to take a step back to reflect on your journeyResources mentioned
The Cut: The Pandemic SkipSubscribe for product recommendations, real talk, and podcast updates
The Modern Millennial Newsletterï»żFollow me to say hi or share any feedback
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I love having deep conversations with my guests where we can really dive into what drives them and helps them succeed beyond what we see on social media. That's why I'm thrilled to introduce you to Rooshy Roy. She's an amazing entrepreneur who left her banking career to pursue her dreams, resulting in the highly successful skincare brand Aavrani. Aavrani is inspired by ancient Ayurveda rituals, traditions, and ingredients and was one of the first to bring South Asian-inspired skincare and beauty to the forefront. Rooshy's journey is a testament to the unpredictable nature of entrepreneurship and the resilience required to reach your goals.
In our chat, Rooshy shares how she built her brand against all odds, landed a collaboration with Lily Singh for an upcoming hair care line, and talks about the unique challenges she faces as a female South Asian founder. She emphasizes the need to stay open-minded and adaptable, as unexpected opportunities can arise when you least expect them. Rooshy also reminds you that success takes time, and patience is key, especially in the startup world.
She talks candidly about how she nearly quit during the pandemic and offers advice on overcoming self-doubt, playing to your strengths, and staying motivated when things aren't going as planned. As a South Asian founder, Rooshy shares her experiences setting boundaries with family, breaking the traditional cycle of people-pleasing, and letting go of negative energies. And as a millennial, she's optimistic about the current narrative of vulnerability and empathy as a younger generation takes on more prominent roles in the professional world.
Be sure to tune in because this episode is jam-packed with inspiration and insight!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.
Follow along @themodernmillennialpodcast on Instagram and sign up for our Newsletter.
Topics Covered:
Aavraniâs exciting partnership with Lilly Singh How to combat feeling unmotivated or uncertain about your career Tips for navigating self-doubt and imposter syndrome The power of self-work, setting boundaries, and surrounding yourself with people who encourage you Breaking free from the vicious cycle of people-pleasing and embracing authenticityRooshy's approach to managing her team with thoughtfulness and empathyRooshyâs favorite ways to unwind, recommended books, productivity hacks, and her self-improvement eraResources mentioned
The Creative Act: A Way of BeingFollow Rooshy
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We made it to episode 35! Today, I'm getting really personal and sharing my health journey over the past year. I'll be honest â it's one of the hardest things I've ever had to go through till date. As women, it's so important to talk about our gut health and ask for support when we need it. Listen, everyone poops! So, let's get comfortable talking about it.
Throughout the episode, I dive into how my gut health affected my relationship with food, my loved ones, and my mental health. I share how I advocated for my diagnosis and the steps I took to reach a full recovery. Plus, I highlight how I'm finding a balance between natural remedies and Western medicine and why this journey has changed my social media presence and content.
I'm so grateful that I was able to get to the bottom of my pain and health issues and I hope If you're struggling with this or something else, please know you're not alone. Don't be afraid to share your story, seek professional help, or confide in a friend. You deserve to be heard and pain-free!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.
Follow along @themodernmillennialpodcast on Instagram and sign up for our Newsletter.
Topics Covered:
My health journey starting in December of 2021Getting a diagnosis of hemorrhoids and anal fissures Meeting with a gastroenterologist and colorectal surgeon The ways my gut health altered my mental health, physical health, and relationships My surgery and the recoveryHow I took control of my health A balance between natural gut health remedies and Western medicine Why Iâm thankful for this experienceResources mentioned
Use code TMM20 for 20% off SupergutSquatty PottySubscribe for product recommendations, real talk, and podcast updates
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