Episodios
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This week it was great to catch up with our good friend and Steven Collins. He's a strength and conditioning coach helping ambitious men and women unlock their true potential and optimise their body through his online training system. We discussed what is takes to be a high performing client and how to get in the top 10 leaderboard for Hyrox (which Stevens client has just done- pretty impressive) He's a London boy living in Australia and we love to tease him about his new Australian twang!
You can find Steven on Instagram @stevencollinstraining and Youtube @stevencollins7722
Hosted on Acast. See acast.com/privacy for more information.
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This week we're on the road! We took the podcast to Alfie Cleggs boxing gym based in Guildford. Alfie is a flyweight professional boxer with an impressive amount of wins under his belt! We discuss how being bullied brought Alfie to boxing, what it takes to stay focused and how to build a winners mentality. Alfies story is a real inspiration and we hope you enjoy!
Hosted on Acast. See acast.com/privacy for more information.
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Meet Hatti Fowler, rugby player, sport enthusiast and More Than Muscles newest coach! This week we're discussing women in sport. We loved picking Hatti's brains about this topic as it's something she's super passionate about. We also delved in to Hatti's past struggles as an athlete and how she feels about the current education system when it comes to sports.
As always, we love to hear your feedback and questions. Please email them to: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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We're in the mist of a cost of living crisis so we thought it would be great idea to talk wealth and fitness. In todays episode we discuss how much our money is effecting us getting fit and how this can have an impact on the next generation. We've also got a new segment of client of the week where we're sharing our client wins- real people who inspire us!
If you have a question about your health and fitness, please send it to [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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This week we welcome Jonny Becker to the podcast! He's the coaches chef! He teams up with coaches and provides meals to their clients helping them achieve their goals. We discuss eating healthy on a budget and how society is expected to keep up with the ever-changing diet advice and trends! Bon appétit
Follow Jonny @thecoachschef
Follow us @morethanmuscleltd
Hosted on Acast. See acast.com/privacy for more information.
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This week we welcome Despina Pilides (or 'B') to the podcast! She's and experienced PT who is also educated in pre and postnatal training and is living her best life in the south of France....she also so happens to be Andy's younger sister! @despinapilides_pt
Hosted on Acast. See acast.com/privacy for more information.
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This week were talking (from the kitchen) about dietary restrictions. What motivates people to eat the way they do? Is it choice, expectation, environment, religion etc? In Max's coffee corner this week we also discuss instant coffee and how it's actually made. Follow us @maxdoddfitness @ptnatsilvester @ptandypilides
Hosted on Acast. See acast.com/privacy for more information.
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It's season 2 Q&A week! We've got Annie back in with us to discuss some of your questions. Can you be body positive and still want weight loss? Is steady state cardio or interval training better for fat loss? Should you train hungover? Will Nat keep ordering extra hot coffees? It's all in this episode for you to enjoy.
Follow us: @morethanmuscleltd email us: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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This week we delve in to the subject of mental illness. We talk open and honestly about our experiences with anxiety and how it had an impact on our body image. Follow your hosts: @maxdoddfitness @ptandypilides @ptnatsilvester
Hosted on Acast. See acast.com/privacy for more information.
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Today we welcome personal trainer, online coach and friend Diren Kartal to the podcast! We discuss what we've learnt from failing and what makes a great coach! You can find Diren at @diren.kartal
Hosted on Acast. See acast.com/privacy for more information.
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We've finally got her on the podcast! This week we welcome our new coach at More Than Muscle, Annabel! We're talking about Annabel's powerlifting, how overtraining can impact your body and strength training for women. Follow Annabel @annabelslifting
If you have any questions for us please email [email protected]
Your hosts: @maxdoddfitness @ptnatsilvester @ptandypilides
Hosted on Acast. See acast.com/privacy for more information.
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When and why should you take supplements? We tackle this subject in this weeks podcast. Everything from post-workout protein shakes to pre-workout fuel, creatine dosage to B vitamin deficiencies.
If you have any questions, please email [email protected]
Your hosts: @maxdoddfitness @ptnatsilvester @ptandypilides @morethanmuscleltd
Hosted on Acast. See acast.com/privacy for more information.
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This week we welcome Harvey Ubhi on to the Podcast. His company Sky Therapy have helped hundreds of people reduce pain, improve mobility and restore performance. Their clients include the likes of social media influencers such as KSI and professional athletes such as Viddal Riley. We discuss the most common injuries and how to prevent them.
Harvey @skytherapy.rehab
Your Hosts
Max @maxdoddfitness
Andy @ptandypilides
Nat @ptnatsilvester
@morethanmuscleltd
For personal training contact https://www.morethanmuscle.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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We're here to discuss ageing and how it can impact your health and fitness! What should we be looking out for and at what age? We also discuss perimenopause, osteoporosis and if we can offset any age related issues our bodies face. In Max's coffee corner he explains the difference between Arabica and robusta coffee.
Follow us: @maxdoddfitness @ptandypilides @ptnatsilvester @morethanmuscleltd
Hosted on Acast. See acast.com/privacy for more information.
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Sex, drugs and rock n roll. Does a sex ban really increase sports performance? Are drugs really being used as a pre workout? How many drinks does it actually take for Nat to get drunk. The questions you've always wanted answered are right here on this episode. Also more of Max's coffee corner where he's talking coffee freshness.
Your hosts:
@maxdoddfitness
@ptandypilides
@ptnatsilvster
Your Team @morethanmuscleltd
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to season 2! It's January and naturally it's the time we set new goals for the year, a tonne of those being health and fitness related! We're here to help you set a goal you can actually achieve and also understand how to measure your progress. This episode also includes some elite coffee knowledge from Max, some awful David Attenborough impressions (mainly from Andy) and an actual vegan police helicopter. Enjoy!
@morethanmuscleltd
YOUR HOSTS:
@maxdoddfitness @ptnatsilvester @ptandypilides
Hosted on Acast. See acast.com/privacy for more information.
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How do you measure success when training? How do you measure progress? We discuss the best ways we track progress and measure success with our clients.
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This week we welcome online personal trainer Ali Setirekli (Big Ali) to the podcast. We discuss female weight training, building a business in lockdown and a tonne of football!
Hosted on Acast. See acast.com/privacy for more information.
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Should men and women be training differently to one another? And which gender-related strengths can we use to our advantage when it comes to our next workout? We discuss all on this weeks podcast.
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Are we working hard enough to achieve the results we want? On this weeks episode Max, Andy and Nat discuss mental toughness and how we can best utilise it when training. Whether its for a sport of just keeping fit, we all believe there needs to be an element of toughness and drive coming from somewhere.
Hosted on Acast. See acast.com/privacy for more information.
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