Episodios
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Pelvic Health Clinical Specialist and absolutely delightful human, Emily Elgar, is back on the podcast.
Our conversation explores why creating a space for women's health, and more specifically pelvic health, is so important and needed.
Emily also shares her struggles with burnout as a healthcare worker. We discuss the importance of knowing the tell tale warning signs of overwhelm, why doing more doesn't equal more, and the strategies Emily uses when her tank runs empty.
Huge thanks to our sponsors for supporting this episode and series 5 of the podcast Urban Climb and Climbing Anchors
Follow Emily on Instagram @thewomankindphysio
Listen to past podcasts with Emily; #15 All Things Pelvic Floor and Tuning into What you Need and #16 Health behaviours, Recognising What's Important and Tools for Change
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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Trainer and Coach, Joy Black, is back on the podcast to debunk some commonly held myths about the pelvic floor, and enlightens us with essentially incontinence knowledge.
Joy specialises in working with climbers through pregnancy and postpartum, from elite athletes to every day climb mamas. It's a job title that gets a lot of deer in the head lights reactions, but Joy's passion for working with women is infectious, and invaluable for our community of mothers.
At the end of 2023 Joy fell from the top of a boulder and blew out her ACL, and possibly a few climbing plans along the way. Our conversation happened 11 weeks post surgery, and Joy shares how she has navigated the journey through injury and recovery both physically and mentally. Huge thanks to our sponsors for supporting this episode and series 5 of the podcast Urban Climb and Climbing Anchors
Check out the NEWEST Urban Climb gym in Adelaide
Follow Joy on instagram @climbingwithjoy
Read 'Breath' by James NesterListen to episode #5 with Joy Black; Breath Mechanics for Climbing and Motherhood
code: MUMSGONECLIMB to get 50% one month of training in either the Postpartum Project or Beta for the Bump
Beta for the Bump
September PPP Waitlist
Get involved in the research study Joy is collaborating on;
Climbing During Pregnancy and Postpartum Research Study
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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Trainer and Coach, Joy Black, is back on the podcast with all the beta for climbing through pregnancy and postpartum.
Joy has worked with professional athletes and everyday climbers around the world as they navigate the journey into motherhood and beyond.
She shares her top tips for mitigating risk, that are a whole lot more helpful than 'don't bump your bump'. Along with the more nuanced assessments of bouldering and lead climbing.
We also chat about the first baby steps in research, and the importance of having more robust studies.
Huge thanks to our sponsors for supporting this episode and series 5 of the podcast Urban Climb and Climbing Anchors
Check out the NEWEST Urban Climb gym in Adelaide
Follow Joy on instagram @climbingwithjoy
code: MUMSGONECLIMB to get 50% one month of training in either the Postpartum Project or Beta for the Bump
Beta for the Bump
September PPP Waitlist
Get involved in the research study Joy is collaborating on;
Climbing During Pregnancy and Postpartum Research Study
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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Northern Rocks gym director, Sarah Hay, chats about taking things day by day. Whether facing challenges, or building motivation, it's about making those first steps.
Trigger Warning: We discuss infant loss and stillbirth in this conversation.
Part two of our conversation with Sarah delves into her motherhood journey. Her decision to have children wasn't straight forward, Sarah worried that her driven and independent personality wouldn't align with the ideals of being a mother.
Sarah shares her experience of losing their first baby at 23 weeks. The impact the loss made on her, and how she navigates her grief.
We also discuss the demands of juggling two young children, owning a business, and still carving out time to pursue what gives you joy.
Huge thanks to our sponsors for supporting this episode and series 5 of the podcast Urban Climb and Climbing Anchors
Buy some FujFuj SO CUTE
Buy an Chalktopus also SO CUTE
Check out the awesome Boulderfest COMP
You can follow Sarah on instagram @sarahhay.climbing
Visit Northern Rocks in Auckland northernrocks.co.nz
Listen to Blak Matters Podcast with Teela Reid and MC
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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Sarah Hay embodies dedication and persistence in all she sets her sights on. She is a coach, a route setter, and the owner and director of Northern Rocks gym in Auckland.
A climbing trip to Europe sparked Sarah's dream of opening a gym back in New Zealand. But it would be many years, and many set backs before that became a reality.
Sarah chats to us about the importance she places on creating opportunities within Northern Rocks for girls, women, and gender neutral climbers. She discusses her own challenges in this male dominated world, and shares how she has been able to create supportive spaces in management, route setting, and their local climbing community.
We also chat about Sarah's other passion, weight lifting. Why she initially included it in her climbing training, and how it makes her walk through the world with more confidence.
Huge thanks to our sponsors for supporting this episode and series 5 of the podcast Urban Climb and Climbing Anchors
You can follow Sarah on instagram @sarahhay.climbing
Visit Northern Rocks in Auckland northernrocks.co.nz
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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Beth Rodden has navigated incredibly difficult experiences through her life and climbing career. She has accomplished some of the hardest routes in the world, competed at elite levels, and survived a kidnapping in the far reaches of Kyrgyzstan.
Through all of these experiences Beth also battled a pervasive inner dialogue. One that was often cruel, and pushed her to seek the perfection that continually skips out of reach.
In part 2 of our chat with Beth she shares her thoughts on cultivating and celebrating a softer strength, how therapy and self work is a lifelong practice, and the positives of social media.
Huge thanks to our sponsors for supporting this episode and series 5 of the podcast Urban Climb and Climbing Anchors
You can follow Beth on instagram @bethrodden
Watch This is Beth
Buy Beth's book 'A Light Through the Cracks' available on Audible, Kindle, and paperback bethrodden.com
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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Beth Rodden is renowned for her determination, grit and ability to unlock some of the hardest lines in the climbing world. She is a trail blazer for female climbers wanting to push the boundaries of what was once thought possible.
In a community that is often fuelled by bravado, Beth has also created space for a softer strength. One that is open, and vulnerable, and connects us deeply through the human experience.
It was a privilege to speak with Beth about the constant exploration and unfolding discovery of her own life experience. Part One of our conversation delves into Beth's introduction to motherhood, and the way we relate to our bodies through climbing, injuries, and the different stages of life.
Huge thanks to our sponsors for supporting this episode and series 5 of the podcast Urban Climb and Climbing Anchors
You can follow Beth on instagram @bethrodden
Watch This is Beth
Buy Beth's book 'A Light Through the Cracks' available on Audible, Kindle, and paperback bethrodden.com
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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Gym owner and world class route setter Carlie LeBreton is back on the podcast to share her experience as a mother, a climber, and paving the way for the next generation of female and gender diverse route setters.
Carlie shares her own struggles with guilt, failure, and the mental load so many of us struggle with no matter what level of climbing we are at.
Huge thanks to our sponsors for supporting this episode and series 5 of the podcast Urban Climb and Climbing Anchors
Mum's Gone Climbing Merchandise 20% Discount Code MGCPOD5
You can follow Carlie on instagram @carlieclimbs
Learn more about the incredible route setting initiative @__thisisnotadrill
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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Carlie LeBreton discovered climbing as a teenager in the mid 90's, and since then she has become an integral part of the story of climbing in Australia.
She shares how a school trip to Hangdog in Wollongong paved the way to multiple national titles, and becoming the first female chief setter at a World Championship event.
Huge thanks to our sponsors for supporting this episode and series 5 of the podcast Urban Climb and Climbing Anchors
Mum's Gone Climbing Merchandise 20% Discount Code MGCPOD5
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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The wonderful Amanda Watts joins us for a vulnerable chat about the chemistry of friendship.
We stray away from our usual focus on climbing and motherhood, to explore the dynamics surrounding platonic relationships. How we value friendship, how we choose who we surround yourself with, and why a friendship that has drifted away can bring so much heartache.
Learn more about Amanda as a sports dietitian here.
Follow Amanda on instagram @a.mandawatts
Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors
Urban Climb register for events in March here.
Learn more about So iLL non-profit 1Climb
Mum's Gone Climbing Merchandise
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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Amanda Watts has a dream to change the narrative around ageing, she returns to the podcast to chat about our beliefs and attitudes to growing older.
Her experiences as a sports dietitian and ageing athlete shine light on the later stages of life, when we've grown into a fine wine, yet often feel defeated or written off.
Amanda shares her thoughts on a limiting verse expansive mindset, and some key things you can focus on to support your body as it ages.
Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors
Urban Climb register for events in March here.
Learn more about So iLL non-profit 1Climb
Mum's Gone Climbing Merchandise
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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Our conversation with Erynne Gilpin continues, as we delve into the power our ancestry has while looking to the past and future.
Erynne is a mixed Michif (the Pás MB, Citizen of Manitoba Métis Federation) Filipina and Celtic educator, film maker, rock climber and mama.
She is also co-founder of Indigenous Womxn Climb.
Erynne shares the integral role climbing has in her connection to land, and how it informs her cultural teachings. She also talks to us about the importance of traditional place names, and how we can all take the time to honour the land we recreate on.
Learn more about Erynne sweetgrassandmangoes.com
Follow Eyrnne on Insta @erynnemichelle
Learn more about Indigenous Womxn Climb here.
Read Paul Gilpin's book 'Tidal' here
Read the 'Broken Earth' Series by N.K. Jemisin
Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors
Mum's Gone Climbing Merchandise
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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Erynne is a mixed Michif (the Pás MB, Citizen of Manitoba Métis Federation) Filipina and Celtic educator, film maker, rock climber and mama.
She is also co-founder of Indigenous Womxn Climb.
Our conversation with Erynne weaves around stories that are full or heart and magic. She is someone who feels and thinks deeply about her place in the world.
Erynne's insightful reflections on the portal into motherhood and postpartum, remind us we aren't alone on a journey that is often so challenging.
Erynne also shares her outlook of the world, and climbing, through the lens of an indigenous woman. Her narrative is an invitation to all of us to experience our time outdoors and with our community from a different perspective.
Learn more about Erynne sweetgrassandmangoes.com
Follow Eyrnne on Insta @erynnemichelle
Learn more about Indigenous Womxn Climb here.
Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors
Mum's Gone Climbing Merchandise
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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Majka Burhardt has us questioning the illusive ideals of 'balance' and rewriting the narrative of motherhood.
As a twin mom, professional climber, author, film maker, founder and executive director of global non-profit Legado, Majka is no stranger to wearing many hats (all in one day, in varying fashions).
Majka shares how much Legado has grown, and how motherhood transformed the way she approaches projects. From that first idea spark to combine climbing and conservation, to the international organisation that supports communities to create their own Legacy within areas of globally important biodiversity.
You can follow Majka on instagram @majkaburhardt
Find out more about Majka majkaburhardt.com
Buy your copy of 'More' available as hardcover or kindle
Learn more about Legado
Watch 'Namuli' film free on youtube
Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors
Climbing Anchors Mum's Gone Climbing 12.5% discount code: MGC2023
Mum's Gone Climbing Merchandise
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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Majka Burhardt is a master of sharing the raw messy maelstrom of motherhood, with the most heartfelt integrity and wisdom.
Majka is a professional climber, author, film maker, founder and executive director of global non-profit Legado, and an all round badass twin mom.
Our chats reflect her approach to life, as we attempt to dig into the truth of our soaring highs and deepest lows. We speak about her incredible book 'More', reckoning within motherhood, physical and emotional risk, and why we need to invite many narratives of motherhood to exist simultaneously.
You can follow Majka on instagram @majkaburhardt
Find out more about Majka majkaburhardt.com
Buy your copy of 'More' available as hardcover or kindle
Learn more about Legado
Watch 'Namuli' film free on youtube
Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors
Climbing Anchors Mum's Gone Climbing 12.5% discount code: MGC2023
Mum's Gone Climbing Merchandise
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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We sink our teeth into 'Intuitive Eating' with non-diet dietitian, and body image coach, Chiara Jorristma.
Trigger Warning: Eating disorders, restrictive dieting, diet culture.
This episode is an ode to listening to your body. Listening to the cues we are instinctively given, and exploring this relationship through food, through emotion, and through rest.
Chiara shares common traits of disordered eating, some of which are so familiar and prevalent, that they have been adopted by society as norms. Then she delves into the philosophy of eating intuitively, and why the practice is often harder than it should be.
Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors
You can follow Chiara on instagram @theclimbingdietitian
Chiara's One on One Program kicks off again during November
This 3-month 1:1 coaching program is for climbers who want to dial in their fueling, have a healthy relationship with food, and have better body image.
- Folks can learn more about working with Chiara 1:1 here
- And they can apply for coaching here
Resource Links
Intuitive Eating workbookBody Grievers Club podcastMore Than a Body bookThe Nugget Climbing Podcast EP:103 with Mina Leslie-Wujastyk
The Curious Climber Podcast with Nina Caprez
Follow Cirrus Tan on instagram @chicksnchalk
Climbing Anchors Mum's Gone Climbing 12.5% discount code: MGC2023
Mum's Gone Climbing Merchandise
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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Chiara is a non-diet dietitian and body image coach, who had us questioning everything we didn't know we believed about our bodies and food.
Trigger Warning: Diet culture and eating disorders.
There is so much of value in this conversation. Chiara helps us explore the ideas around the body positive movement, and discuss how parts of this can be detrimental. She also explains why diet culture has impacted the way we view food, and our eating behaviours.
Chiara also shares her own experience with an eating disorder, and how she navigated the path to getting better.
Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors
You can follow Chiara on instagram @theclimbingdietitian
Chiara's One on One Program kicks off again during November
This 3-month 1:1 coaching program is for climbers who want to dial in their fueling, have a healthy relationship with food, and have better body image.
- Folks can learn more about working with Chiara 1:1 here
- And they can apply for coaching here
Resource Links
Intuitive Eating workbookBody Grievers Club podcastMore Than a Body bookClimbing Anchors Dry Fire Hot Sauce
Become a member with ACAQ (Australian Climbing Association QLD)
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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Climbing coach, Leah Crane, talks to us about training as a mother and the cart that doesn’t stop rolling.
Her perspective, drawn from over 30 years of experience on the wall, is seriously refreshing. Centering curiosity and fun, with an awareness that life changes can exist alongside long term passions.
Huge thanks to our sponsors for this episode and Series 4, Urban Climb and Climbing Anchors.
Follow Leah on instagram @leahcraneclimbing
Code for 12% discount with Climbing Anchors is MGC2023
Photo Credit Tim Glasby
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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We kick off series 4 of the podcast with the ever so wonderful Leah Crane. Climber, coach, and mum to one incredibly endearing bubba. Leah has spent most of her life climbing and competing. She won multiple British Bouldering Championships, and was a honed competitor on the World Cup circuit before stepping into the role of coach. Leah's approach to coaching is refreshing, and downright fun. Years of working with Olympic climber Shauna Coxsey, lead her to explore the idea of progress and training through PLAY. If you happen to be lucky enough to take a workshop with Leah, you will likely be rolling around on the mat, laughing uncontrollably, before you can even say "what's the beta?" She shares why this approach resonates with her, and why it can a powerful tool to unlock your own motivation.
Big thanks to our sponsors for this episode and series 4 of the Mum's Gone Climbing Podcast. Urban Climb and Climbing Anchors.
You can follow Leah on instagram @leahcraneclimbing
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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Melba Seto has spent years taking steps toward her dream of opening a pottery studio, and along the way created a business that brings adventure and community together.
Melba created Calgary's Famous Adventure Soap, Bowness Soapworks, in 2021. She shares with us how her adventures outdoors inspire every single one of her soaps. Woven into each bar are landscapes, foraged ingredients, and stories.
We speak about the importance of community in everything we do, and how it adds incredible value to our work.
There is also plenty of banter about tenacity, crying and trying, and Vegemite.
You can follow Melba on instagram @melba_seto and her incredible adventure soap company @bownesssoapworks
Listen to Melba's podcast Clothing Optional
Big thanks to our sponsors for this episode and series 3 of the Mum's Gone Climbing Podcast. Arc'teryx, Urban Climb and Climbing Anchors.
Check out Old Bones Chilli Co. @obchillico
Women's Adventure Film Tour AUS&NZ September 2023 BUY TICKETS
Content Warning: infrequent strong language
Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
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