Episodios
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Welcome to episode 17!
On this episode of The Nest Podcast, my husband, Mark, is back as my guest co-host as we continue with Part 2 of our discussion on “marriage, money and manifesting”. We revisit power dynamics in relationships and my take on how pop culture has eroded healthy power dynamics between men and women. We do a deep dive into money and discuss our ‘true currency’, our money blocks and how we moved beyond them to create more abundance and peace in our marriage. We also discuss manifesting, and what we believe to be true about co-creating with the Divine and how it’s possible to shape your reality. This is a juicy episode, enjoy!
Connect with Dr. Maryska:
www.drmaryskataylor.comInstagram: @drmaryskataylorndLearn more about The Nest Community Sign-up for my newsletter, The Sunday Scoop, and get weekly inspiration to nourish your mind, body & soul.
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Welcome to episode 16!
On this episode of The Nest Podcast, I’m joined by my husband, Mark, as my guest co-host as we discuss part 1 of “marriage, money and manifesting”. We share our relationship backgrounds (both coming from divorce), how we found each other and my hesitancy to get married again. We also discuss power dynamics in relationships, re-examining gender roles and what a healthy marriage looks like for us as two individuals growing together with a common vision.
Connect with Dr. Maryska:
www.drmaryskataylor.comInstagram: @drmaryskataylorndLearn more about The Nest Community Sign-up for my newsletter, The Sunday Scoop, and get weekly inspiration to nourish your mind, body & soul.
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Welcome to episode 15!
On this episode of The Nest Podcast, I’m joined by my sister, Elyse, as my guest co-host as we discuss “muscle as medicine” and why muscle matters for not only our metabolic health and releasing extra weight, but also as a potent anti-ager, a powerful tool to balance hormones, beat fatigue, boost mood and so much more.
In this episode we cover:
Our background and history with strength trainingHow muscle contributes to overall metabolic health, helping maintain or achieve a healthy body weightMuscle as a potent anti-ager and why every woman would want to lift weightsHow muscle helps boost energy and heal fatigueResources for strength training and how to get startedCardio vs strength training and why you may want to do less cardio and focus on weightsHow muscle helps to balance hormones and prevent, and help treat chronic illness. The mind-body connection with strength training: meditation + confidence + endorphinsThe importance of protein and how to optimally ‘feed’ muscleResources we both personally use and loveConnect with Dr. Maryska:
www.drmaryskataylor.comInstagram: @drmaryskataylorndLearn more about The Nest Community Sign-up for my newsletter, The Sunday Scoop, and get weekly inspiration to nourish your mind, body & soul.
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Welcome to episode 14!
On this episode of The Nest Podcast, I’m joined by Cassandra Strunk, a Functional Diagnostic Nutrition practitioner and mom of 4 who helps women find true health and resiliency throughout motherhood.
Cassandra shares her story of awakening to her personal power through a series of life altering events. After losing herself amid isolation, depression and almost ending up in jail, Cassandra tells the story of how she decided to become the hero of her life, awaken the warrior within and rise from the ashes.
In this episode we cover:
Cassandra’s story of becoming a mother of 4; losing and then finding herself again through a crazy journeyHow your life changes when becoming a mom and recognizing postpartum depression and social isolation Using food and alcohol to cope with depression and isolationClaiming self-sovereignty and deciding to be the hero of your lifeWaking the warrior within and advocating for yourselfThe power of simple self-care choices and how they can change your day and inspire more empowering choicesReinventing yourself and starting overSelf-advocacy, self-worth, taking your power back and taking control of your health Choosing between being a victim to circumstances or rising to the occasion and empowering yourself Not needing permission from anyone to listen to your intuition and heal yourselfTaking responsibility for yourself and your healthWeight-gain, anxiety and depression as signals of mis-alignment Listening to our bodies and the messages they give us through symptomsMothering our children while we heal ourselves on our healing journeyModeling the hero’s journey and how to move through hard things for our childrenModeling healthy emotions for our childrenConnect with Cassandra:
Follow Cassandra on instagram: https://www.instagram.com/healwithcassandra/Website: www.cassandrastrunk.comConnect with Dr. Maryska:
www.drmaryskataylor.comInstagram: @drmaryskataylorndLearn more about The Nest Community Sign-up for my newsletter, The Sunday Scoop, and get weekly inspiration to nourish your mind, body & soul.
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Welcome to episode 13
On this episode of The Nest Podcast, I am joined by my friend and colleague Dr. Katherine Kremblewski ND.
In addition to helping mamas train to be “MDs” (mama doctors!) Kat also staunchly advocates for sober motherhood, having quit drinking alcohol herself in early January 2021 after years of "socially acceptable" drinking habits that were ruining her mental health and ability to parent.
Kat and I do a deep dive into the topic of alcohol and motherhood as she shares a particularly sobering moment when she decided that her relationship with alcohol needed to change.
In this episode we cover:
Kat’s journey with alcohol and why she decided to give it upExamining our relationship with alcohol as women and mothers “Mommy wine culture” and how it’s corroding the sacred bond with our familiesHow as moms and women we’ve gone through a tremendous cultural shift The role that alcohol plays in our culture for stress relief and social bondingThe elephant in the room: humor and its role in exposing our collective painReclaiming our sovereignty in how we live our livesMothering from a place of imperfection and empowermentTaking responsibility for our emotions and doing “the work”How to cope and what to do with intense emotionsAlternative ways to deal with stress other than drinking that support our mental health and well-beingConnect with Dr. Kat:
Instagram: https://www.instagram.com/thenaturokat/Website: theawakenedmama.caConnect with Dr. Maryska:
www.drmaryskataylor.comInstagram: @drmaryskataylorndLearn more about The Nest Community Sign-up for my newsletter, The Sunday Scoop, and get weekly inspiration to nourish your mind, body & soul.
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Welcome to episode 12!
On this episode of The Nest Podcast, I’m joined by my friend Marisa Shearer as my co-host, as I share Part 2 of my healing journey. Marisa and I speak candidly and I don’t hold back as I share honestly about my health journey these last few years as I’ve healed myself from Epstein Barr, debilitating fatigue and uncovered the root cause of unexpected weight-gain. I share what I did to help heal myself PLUS I share a new way to view the challenges that come our way as we heal.
In this episode we cover:
Healing Epstein Barr - alternative & natural methods Chronic fatigue & living in a way that embraces the divine feminine The divine masculine & the divine feminine as opposites & how we need the balance of both How to embrace a season of rest in our lives Toxicity & weight loss resistance When calories in vs calories out no longer work Mindset & how important it is for the healing journey The universal pattern of transformation that we as humans experience How life is always inviting us to the adventure of transformation The journey of changing negative beliefs & rising strongMaking the connection between extra weight & toxicity levels Neuroplasticity & rewiring our brains by creating different perceptions & narratives that foster healing & positive changeThe miracles that happen when we choose to partner with our bodies versus work against themConnect with Dr. Maryska:
www.drmaryskataylor.comInstagram: @drmaryskataylorndWork with me: explore my programsSign-up for my newsletter, The Sunday Scoop, and get weekly inspiration to nourish your mind, body & soul.Resources mentioned during this episode:
> Finding Joe, the movie
> Treatments mentioned for Epstein Barr:
Cordyceps mushroomsGlycyrrhiza glabraMonolaurinScutellaria baicalensisOlive leaf extractOzone treatments
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Welcome to episode 11!
In this final episode of season 1 my friend Marisa Shearer is joining me as we delve into an array of topics surrounding how we consciously navigate endings and beginnings in our lives. We discuss how to move through them with intention and purpose and how to meaningfully reflect on the year past and consciously prepare for the new year ahead. We also discuss the magic the winter season has to offer us as we enter the womb of winter.
In this episode we cover:
The gifts offered during this time of year as we transition from fall to winter and the wheel of the year beginning again with Winter Solstice on December 21stThe gifts of ‘winter’ and what it means to be in the ‘womb of winter’ or a ‘fertile void’; going inward, reflection and rest, and how we can create this in our livesCyclical living and consciously creating our lives with joy and meaning vs unconsciously living the life others want for us How different emotions have different vibrational frequencies; emotions being ‘energy in motion’ Endings and beginnings: how to navigate them with intention and purposeHow to meaningfully reflect on the year past and consciously prepare for the new year aheadThe importance of creating a women’s circle or group setting to foster community, move through ritual, create meaning and celebrate together. The REAL purpose of a vision board and what it means to create your own ‘north star’How ‘not lose your sh*t over the Holidays’ and the FREE group inspirational challenge launching early December (for more details join Dr. Maryska’s email list, The Sunday Scoop, below)Connect with Dr. Maryska:
www.drmaryskataylor.comInstagram: @drmaryskataylorndLearn more about The Nest Community Sign-up for my newsletter, The Sunday Scoop, and get weekly inspiration to nourish your mind, body & soul.
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Welcome to episode 10!
On this episode I’m joined by Ali Ramos, or as some know her “That Endo Gal”. Ali shares her incredible story of healing her endometriosis by healing her trauma and deep wounds from childhood. After 13 years of living with clinical stage 4 endometriosis, countless treatments, 5 failed surgeries, multiple hormone therapies, and living life on 6-8 different medications daily, she hit a rock bottom.
In 2018 after returning from a year of traveling with her now husband, she was admitted to California's UC Davis pain clinic. In order to be a participant, she had to agree to return to therapy. As fate would have it, she was paired with someone that practices Psychoneuroimmunology (a mind-body discipline that has evolved in the last 40 years to study the relationship between immunity, the endocrine system, and the central and peripheral nervous systems). At the time she had no idea what this would mean, but after 65 therapy sessions over the span of 3 years, she was able to move through her adverse childhood events, reduce her chronic pain symptoms, work to alleviate insomnia, and as she says, "meet her Inner Child."
Her symptoms of Endometriosis have been in remission since November of 2020, and after 27 months of medication tapers, she is finally free of pharmaceuticals. Since then Ali has left the career that she now says was reinforcing her co-dependent patterns and has created her own virtual services to help other women suffering with Endometriosis.
In this episode we cover:
Ali shares her journey with severe endometriosis and how she found healing through holistic and alternative means including trauma work, counseling and psychedelics. Endometriosis: what it is, and alternative ways to heal itWhy we need to “feel it to heal it” and how the mind-body connection can help offer hope for those suffering with endometriosis How our emotional wounds live in the body and can manifest as dis-easeThe limitations of conventional medicine and how holistic & chinese medicine, cyclical living and connecting to our innate feminine blueprint (aka infradian rhythm) can be incredibly healing addressing the root cause of ‘dis-ease’How every woman needs to know about her menstrual cycle and biological blueprint/infradian rhythm in order to be empowered to heal and thriveConnect with Ali Ramos:
Instagram: @thatendogalWebsite: https://www.aliramos.coConnect with Dr. Maryska:
www.drmaryskataylor.comInstagram: @drmaryskataylorndLearn more about The Nest Community Sign-up for my newsletter, The Sunday Scoop, and get weekly inspiration to nourish your mind, body & soul.
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Welcome to episode 9!
On this episode I’m joined by Lara J. Day. She is the author of the 13 Holy Nights Oracle Deck and a Neurogenic Qigong practitioner. Her unique and innovative healing method interweaves Chinese energy medicine with tension and trauma-releasing work. She’s been teaching energy arts since 2003 when she came to learn of Qigong through her own healing journey.
Lara and I discuss the topic of energy medicine and how she has blended Qigong with TRE® (Trauma and Tension Release Exercises), for people suffering with stress, anxiety, trauma or PTSD.
We also dive into an enlightening conversation about the mystery of the unseen and not only how it relates to her energy work combining TRE and Qigong, but also in the spiritual practice of the 13 Holy Nights, and how it can help us reclaim the sacred energy of the holiday season.
In this episode we cover:
How our healing journey informs our work in the worldQigong, what it is, how it works and how its used for healingTrauma and ways to heal and release trauma, and tension from the bodyThe wisdom that’s held in our bodies and how to tune into itHaving faith in the mysteries of energy medicine and the unseen worldThe sacred feminine and reclaiming the magic and wonder of the holiday seasonThe concept of the fertile void (winter) and the healing power of cyclical livingHow to reclaim the sacred energy of the holiday season through The 13 Holy Nights practice.Connect with Lara J Day:
Instagram @larajdayLearn more about The 13 Holy NightsLearn more about Neurogenic Qigong and how to work with Lara.Connect with Dr. Maryska:
www.drmaryskataylor.comInstagram: @drmaryskataylorndLearn more about The Nest Community Sign-up for my newsletter, The Sunday Scoop, and get weekly inspiration to nourish your mind, body & soul.
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Welcome to episode 8!
In this episode I’m joined by my friend Dr. Meghan O’Reilly. Meghan is a naturopathic doctor focused on nutrition, herbal medicine, acupuncture, craniosacral therapy, and examines health and well-being from an individualistic, mind-body approach.
Meghan also has a keen interest in the emerging field of plant medicine and has traveled more than once to remote areas to receive the healing medicine of ayahuasca directly from shamans who’ve devoted their life to sharing this healing medicine with the world.
In this episode Meghan and I speak about the fascinating topic of psychedelic plant medicine, what it is, the different types, the benefits, as well as our personal experiences traveling to the jungle to try it for ourselves. If you’re at all curious about the topic of plant medicine, you don’t want to miss this episode.
In this episode we cover:
Plant medicine, what it is and the different typesHow and why plant medicine is being used to healThe benefits of plant medicine/psychedelics in healing trauma, entering the subconscious space and understanding the mindAyahuasca: where it comes from, what it is, and how it’s usedOur experience taking ayahuasca with shamans in the jungleWhere to start if you’re curious about this healing medicineConnect with Dr. Meghan: [email protected]
Ayahuasca Retreat in Peru: https://templeofthewayoflight.org/
Watch the series trailer How to Change Your Mind via Netflix HERE
Connect with Dr. Maryska:
www.drmaryskataylor.comInstagram: @drmaryskataylorndLearn more about The Nest Community Sign-up for my newsletter, The Sunday Scoop, and get weekly inspiration to nourish your mind, body & soul.
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Welcome to episode 7!
On this episode I’m joined by my friend and colleague Dr. Emily Lipinski. Emily is a Doctor of Naturopathic Medicine and is passionate about helping people heal naturally. Emily strongly believes in addressing the root cause of a medical issue and using natural therapies either alone or in conjunction with conventional western medicine. After years of feeling unwell despite being on medication for her thyroid, Emily was diagnosed with Hashimoto's Thyroid Disease, an autoimmune disorder. Using natural therapies and changes in diet and lifestyle she has dramatically improved her health and has effectively balanced her hormones.
In this episode Emily and I dive into that very topic. We cover common root causes of hormonal imbalances and offer doable solutions for any woman who’s interested in restoring hormonal harmony. If you’re a woman looking to balance your hormones, Emily and I can help! Be sure to connect with us via links below.
In this episode we cover:
Common root causes of hormonal imbalancesStress, environmental toxins and how they affect hormonal balanceSleep, diet, exercise and cyclical living: all ways to support hormonal balanceDoable self-care solutions for any woman who’s interested in restoring hormonal harmonyConnect with Dr. Emily:
Instagram @drlipinskiTiktok @healingyourthyroidFacebook @emilylipinskindWebsite www.emilylipinski.comBook healing your thyroid naturally available on amazonConnect with Dr. Maryska:
www.drmaryskataylor.comInstagram: @drmaryskataylorndLearn more about The Nest Community Sign-up for my newsletter, The Sunday Scoop, and get weekly inspiration to nourish your mind, body & soul.
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On this episode my sister Elyse is back as co-host as we dive into the topics of cyclical living and energy management and how recognizing our cyclical biological blueprint can have incredible influence on our health and well-being as women. Whether it’s supporting hormonal balance, healing your adrenals or maintaining a healthy weight or strong immune system - cyclical living can help.
We talk about the different phases of the female menstrual cycle, how they differ in energy levels, output and nutritional needs as well as how to manage exercise and lifestyle in each phase.
In this episode we cover:
How everything is cyclical, the science of Chronobiology and how that relates to our female biologyThe different phases of the female menstrual cycle and how it reflects natural cycles found in natureHow each phase of the menstrual cycle differs in energy levels, output and nutritional needsHow to manage exercise and lifestyle in each phaseIf you’re interested in learning more about living in sync with your cycle check out my blog post HERE and be sure to check out The Nest Monthly Membership Community where I teach about this and more in great detail.
Connect with Dr. Maryska:
www.drmaryskataylor.comInstagram: @drmaryskataylorndLearn more about The Nest Community Sign-up for my newsletter, The Sunday Scoop, and get weekly inspiration to nourish your mind, body & soul.
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Welcome to episode 5!
On this episode I’m joined by my friend Jacqueline Fisch. Jacq is an author, copywriter, and writing coach. She’s the founder of the Unfussy Writing community, a space for business owners and creatives who want to sound human while they make an impact on the world and do their creative work.
Before launching her writing and coaching business, Jacq spent 13 years working in corporate communications and management-consulting for clients including Fortune 500 companies and the government. As a freelance copywriter, she’s helped hundreds of clients — tech startups, life and business coaches, creatives, and more learn how to communicate more authentically and stand out in a busy online world.
After bouncing around between 20 homes in 20 years, she’s decided that home is where the people are. She finds home with her husband, two kids, two dogs, a cat, a few houseplants hanging on by a thread, and most of her sanity.
In this episode we cover:
Trust, and what it really means to surrender Entrepreneurship and going “all in” on yourselfWhat it means to live an “Unfussy Life”Finding your purpose and how that’s not always what we think it isSaying “yes” to your life’s adventureConnect with Jacqueline Fisch:
website - https://www.jacquelinefisch.com/Authentic Visibility Course - https://www.jacquelinefisch.com/authentic-visibilityCopywriting course - https://www.jacquelinefisch.com/write-your-websiteIG - https://www.instagram.com/jacq_fisch/FB - http://www.facebook.com/jacqfischTwitter - https://twitter.com/JacqFischLI - https://www.linkedin.com/in/jacqueline-fisch-writerConnect with Dr. Maryska:
www.drmaryskataylor.comInstagram: @drmaryskataylorndLearn more about The Nest Community Sign-up for my newsletter, The Sunday Scoop, and get weekly inspiration to nourish your mind, body & soul.
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Welcome to episode 4!
On this episode I’m joined by my friend and colleague Dr. Renata Taravski.
Renata's a straight-talking astrologer, spiritual mentor, reiki master and naturopath who cuts through the “spiritual fluff,” to deliver the sassy cosmic wisdom you didn’t even know you were searching for. But what makes Renata a true master of her craft, is her commitment to helping empaths, spiritual entrepreneurs, healers and seekers confidently service the world the way they were born to do.
If you love a no-BS approach, with a lil’ woo-woo she's your girl!
In this episode we cover:
Alignment: what it means and how to know if you’re in alignmentAstrology: as a tool for alignment, awareness and understanding yourselfCosmic energies Renata’s transformational journey to alignment and astrologyConnect with Dr. Renata:
Follow Renata on Instagram: https://www.instagram.com/alignwithrenata/Website: https://www.renatataravski.com/learn-moreConnect with Dr. Maryska:
www.drmaryskataylor.comInstagram: @drmaryskataylorndLearn more about The Nest Community Sign-up for my newsletter, The Sunday Scoop, and get weekly inspiration to nourish your mind, body & soul.
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Welcome to episode 3!
On this episode of The Nest Podcast, I am joined by my friends Lindsay and Laura Mensen, founders of KYN, a holistic lifestyle company that provides a unique, knowledgeable perspective on living well through movement, nutrition, discovery.
Lindsay and Laura have been working closely in the health and wellness field for over 15 years. Having grown up in both Canada and the Turks and Caicos Islands, they began their entrepreneurial adventure with a boutique yoga studio and vegetarian cafe in their adopted Caribbean home. Now they are the founders of KYN and are bringing their brilliance online.
In this episode we cover:
Mindfulness, and embodimentAuthenticity and what it means to “Know Your Nature”Movement and nutrition - the healing power of foodLindsay and Laura’s transformational journeyConnect with Lindsay & Laura:
Follow Lindsay & Laura on Instagram: https://www.instagram.com/kynsight/Website: https://www.kyn.coConnect with Dr. Maryska:
www.drmaryskataylor.comInstagram: @drmaryskataylorndLearn more about The Nest Community Sign-up for my newsletter, The Sunday Scoop, and get weekly inspiration to nourish your mind, body & soul.
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Welcome to episode 2!
On this episode of The Nest Podcast, I am joined by my friend and colleague, Dr. Haile Michaelson.
Dr. Haile is a clinical hypnotherapist, intuitive mentor and coach and retired naturopathic doctor who is pioneering the connection between body and soul. Dr. Haile is also the founder of The SoulStrong Institute, teaching people about embodiment, meditation, deep healing, all in a process designed to move past your blocks and ignite your intuition.
In this episode we cover:
Trusting and understanding your intuitionMind, body, soul healing/medicineSoul as the missing piece in the healing paradigmAccessing wisdom and gifts through your soulConnect with Dr. Haile:
Follow Dr.Haile on InstagramDr. Haile’s website.SoulStrong website.
Connect with Dr. Maryska:
www.drmaryskataylor.comInstagram: @drmaryskataylorndLearn more about The Nest Community Sign-up for my newsletter, The Sunday Scoop, and get weekly inspiration to nourish your mind, body & soul.
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Welcome to episode 1! Join the conversation with Dr. Maryska Taylor and her co-host for this episode, her sister, Elyse. From being covered head-to-toe with psoriasis at 17 years old, experiencing a miraculous healing while traveling in South Korea, to learning about healing in Rwanda and then summoning the courage to completely change her life on more than one occasion; Dr. Taylor tells the story of her healing journey that’s paved the way to who and where she is today as a person and healer.
Connect with Dr. Maryska:
www.drmaryskataylor.comInstagram: @drmaryskataylorndLearn more about The Nest Community Sign-up for my newsletter, The Sunday Scoop, and get weekly inspiration to nourish your mind, body & soul.
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Welcome to The Nest Podcast: a place where we have down-to-earth, uplifting conversations about women’s health, healing, our inherent feminine wisdom and the magic that happens when we decide to be the hero of our life and not the victim of it. Because you, my friend, have more power over your health and well-being than you’ve been led to believe and I’m passionate about helping you and others reclaim your sovereignty. Here we’ll explore a wide range of topics from holistic nutrition, metabolic health and balancing your hormones to mind-body medicine, and how intuition, spirituality and consciousness are revolutionizing health and healing
Connect with Dr. Maryska:
www.drmaryskataylor.comInstagram: @drmaryskataylorndLearn more about The Nest Community Sign-up for my newsletter, The Sunday Scoop, and get weekly inspiration to nourish your mind, body & soul.
