Episodios
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Let's kick off Summer with some of my favorites!
In this episode, we are trying something different to kick off summer. The idea stemmed from multiple conversations over the past few weeks, and we decided to turn it into a podcast episode. If this format is well-received, it might become a recurring segment every few months or once a quarter.
Products mentioned:
Kale Junkie Morning Glow Tonic: https://kalejunkie.com/gut-healthy-glow-up-morning-tonic/
Lashify: www.lashify.com/KATIELOVITT
Skinny Taste One & Done Cookbook: https://a.co/d/0eb3v3HV
Flavcity: https://www.shopflavcity.com/collections/all
Dazzle Dry: https://dazzledry.com/BRAND NEW Mini-Course: https://nourishthrivewellness.com/mini-course/
Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook -
Review of 'Hack Your Health: The Secrets of Your Gut' Documentary
In this episode of 'The Nourished and Thriving Show,' host Katie Lovitt, a registered dietitian, shares her thoughts and review of the Netflix documentary 'Hack Your Health: The Secrets of Your Gut.' Lovitt praises the documentary for its comprehensive approach to explaining the importance of gut health, its impact on overall well-being beyond digestive symptoms, and its holistic perspective on the connection between various body systems. She appreciates the accessible explanations, use of animation, and tips on dealing with food sensitivities and expanding diets for those with IBS. The episode also addresses the gut-brain connection and the importance of a varied diet. However, Lovitt expresses concerns over the documentary's dismissal of microbiome testing's usefulness and the portrayal of at-home fecal transplants. She concludes by encouraging listeners to watch the documentary and share their thoughts on Instagram.
00:00 Introduction to the Show and Host
00:59 Personal Anecdote and Discovery of the Documentary
02:30 In-depth Review of 'Hack Your Health: The Secrets of Your Gut'
05:26 Key Takeaways and Recommendations from the Documentary
11:22 Critical Perspectives and Disagreements
13:24 Conclusion and Invitation for EngagementBRAND NEW Mini-Course: https://nourishthrivewellness.com/mini-course/
Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook -
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Finding Lasting Relief in Your Gut Health Journey
Katie Lovitt, a registered dietitian, discusses the importance of addressing gut health and IBS symptoms through holistic healing. In this episode of The Nourished and Thriving Show, Katie emphasizes the interconnectedness of body, mind, and spirit in achieving lasting relief from chronic digestive problems. She shares insights from her own journey, the significance of building a strong foundation through effort and sacrifice, and the dangers of seeking quick fixes. Katie also integrates her Christian faith, offering a perspective on how faith and community play a role in overcoming health challenges. The episode includes a motivational segment about not giving up, seeking help, and the value of investing in one's health for lasting results.
00:00 Unlocking Your Purpose Through Gut Health
00:14 Welcome to The Nourished and Thriving Show
00:54 The Heart of Gut Health: Beyond the Physical
01:51 Finding Lasting Relief: A Journey of Persistence
06:01 The Power of Community and Faith in Healing
08:16 Building a Strong Foundation for Lasting Health
18:38 The Journey to Empowerment and Purpose
BRAND NEW Mini-Course: https://nourishthrivewellness.com/mini-course/
Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
FacebookBRAND NEW Mini-Course: https://nourishthrivewellness.com/mini-course/
Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook -
How to Choose the Right Gut Health Support
In this episode of The Nourished and Thriving Show, host Katie Lovitt, a registered dietitian, discusses the transformative power of overcoming gut health issues with the right support. Katie emphasizes the importance of not seeking a savior in healthcare providers but rather looking for guidance and support to play an active role in one's health journey. She outlines three critical considerations when seeking gut health support: ensuring the provider's skills and competencies align with your needs, understanding the format of the support offered, and feeling a genuine connection with the provider. Katie encourages listeners to engage with her on Instagram for further discussions and to suggest future podcast topics.
00:00 A Transformative Journey Begins
00:22 Welcome to The Nourished and Thriving Show
01:02 Engaging with the Community and Episode Inspiration
02:00 Key Considerations When Seeking Gut Health Support
09:18 Skills, Format, and Connection: Your Guide to Choosing a Health Provider
15:36 Closing Thoughts and How to Connect
Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
FacebookBRAND NEW Mini-Course: https://nourishthrivewellness.com/mini-course/
Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook -
The Impact of Gut Health on Weight Management
In this episode of The Nourished and Thriving Show, host and registered dietitian Katie Lovitt addresses the significant yet often overlooked impact of gut health on weight management. Highlighting that 78% of adult Americans are overweight or obese and 50% suffer from chronic diseases, Katie emphasizes the financial and quality-of-life costs associated with poor health. She discusses the emerging research on how the gut microbiome influences weight through nutrient absorption, inflammation, and control of hunger hormones. Katie argues for lifestyle changes, including diet adjustments rich in fiber and phytonutrients, improving sleep, stress management, and reducing exposure to toxins, as strategies for nurturing beneficial gut bacteria. Through the transformative process outlined in her signature six-month program, Gut Rehab, Katie aims to empower listeners to take control of their health, setting goals, and enjoying the journey towards a more vibrant life.
00:00 The High Cost of Being Sick vs. Being Healthy
00:25 Welcome to The Nourished and Thriving Show
01:04 Exploring the Impact of Gut Health on Weight
02:41 Shocking Stats: The Health Crisis in America
04:31 How Gut Health Influences Weight and Overall Health
14:56 Practical Steps to Improve Your Gut Health and Weight
17:12 Closing Thoughts and How to Connect
Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
FacebookBRAND NEW Mini-Course: https://nourishthrivewellness.com/mini-course/
Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook -
In this episode of The Nourished and Thriving Show, hosted by Katie Lovitt, a registered dietitian focused on gut health and alleviating IBS symptoms, we delve into the captivating correlation between oral health and overall well-being alongside esteemed guest Dr. Jill Ombrello. Dr. Jill, a dedicated fourth-generation biological dentist committed to holistic and non-invasive dental practices, shares her unique approach of addressing the underlying causes of dental issues rather than merely treating symptoms. She sheds light on the pivotal role of the oral microbiome in systemic health, highlighting its impact on various health conditions like heart disease and Alzheimer's. Additionally, Dr. Jill emphasizes the importance of reducing toxic exposure through the use of biocompatible materials in dental procedures.
We also explore the significance of dietary choices, behavior modifications, and cultivating gratitude in optimizing overall health. The conversation extends to the empowerment of patients and the advancements in sleep medicine, underscoring their profound implications for both oral and gut health.
00:00 Introduction to a New Perspective on Health00:28 Welcome to The Nourished and Thriving Show
01:17 Special Guest: Dr. Jill Umbrello, A Dentist with a Difference
03:12 The Philosophy of Biological Dentistry
06:39 Personal Health Journeys and Patient Empowerment
21:23 The Importance of Oral Health in Overall Well-being
24:49 Unlocking the Secrets of Oral Microbiome Health
25:42 The Impact of Breathing and Oral Health on Digestion
28:52 Exploring the Connection Between Sleep, Jaw Development, and Overall Health
42:50 The Power of Mindset and Gratitude in Health Transformation
Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
Find Dr. Jill:
Website - https://www.centraldentist.com/
Recommended productsBRAND NEW Mini-Course: https://nourishthrivewellness.com/mini-course/
Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook -
In this episode of The Nourished and Thriving Show, host Katie Lovitt, a registered dietitian, discusses the common pitfalls of attempting to self-manage gut health and IBS symptoms. Rather than diving into disjointed research and trying individual remedies, she encourages listeners to seek a holistic understanding and support system for their health. Katie uses the metaphor of her father's struggles with a home sprinkler system to illustrate how tackling health issues without a complete picture can lead to frustration and inefficiency. She emphasizes the importance of community, professional guidance, and personalized health strategies over the solitary and often fruitless pursuit of self-diagnosis and treatment. The episode aims to inspire listeners to reconsider their approach to managing gut health, urging them to prioritize comprehensive understanding and support over isolated attempts at solutions.
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook00:00 Introduction and the Importance of a Holistic Approach
00:38 Welcome to The Nourished and Thriving Show
01:18 The Pitfalls of Trying to Solve Health Issues Alone
02:28 The Power of Community and Seeking Help
05:56 The Complexity of Gut Health and the Need for Expertise
07:41 The Sprinkler System Analogy: Understanding the Whole Picture
10:44 Becoming an Expert in Yourself: The Key to Healing
13:06 Invitation to Seek Help and Conclusion
14:08 Outro and Contact Information
BRAND NEW Mini-Course: https://nourishthrivewellness.com/mini-course/
Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook -
Is "Hot Mess Mom" culture a driving factor of your Hot Mess Gut? Find out how and why and what to do about it!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
FacebookBRAND NEW Mini-Course: https://nourishthrivewellness.com/mini-course/
Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook -
I hear ALL the time that you guys just want to "feel better". But what does that mean and how do you know when your gut is ACTUALLY healed vs. a short term victory? Tune in as I dive into one of the biggest signs that your gut health needle is *finally* being moved for good!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
FacebookBRAND NEW Mini-Course: https://nourishthrivewellness.com/mini-course/
Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook -
I recognize that that is a bold statement - but it's true! If you have ever been stuck in the doom spiral of trying to eliminate foods to find your triggers, you're going to really appreciate this episode.
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
FacebookBRAND NEW Mini-Course: https://nourishthrivewellness.com/mini-course/
Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook -
You always hear me say how important it is to have a healthy gut, but let's face it -most of you just want to get rid of your gut symptoms! But hear me out today why I talk about healing your gut is even more important than helping you feel better today.
Here is the link to the study I talked about!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
FacebookBRAND NEW Mini-Course: https://nourishthrivewellness.com/mini-course/
Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook -
Ever wondered what my clients wish they had known before we started working together? I'm bringing it all to you today with the top 3 things that make a big difference in my clients' gut health journeys that you can take action toward right. now. Enjoy!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
FacebookBRAND NEW Mini-Course: https://nourishthrivewellness.com/mini-course/
Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook -
As a woman, we have a million and one demands in our face every day - but if we continue to allow the urgent outweigh what's truly important - what is the ultimate price we end up paying? Listen in as we talk through what this means when it comes to your gut health.
Also, this is the last episode for this year! I'm taking a break from releasing new episodes until after the start of the new year to enjoy time with my family and come back and make this show even better for you! Make sure you follow me on Instagram to stay in touch over the next few months, and this is a great opportunity to go back and listen to past episodes you may have missed!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
FacebookBRAND NEW Mini-Course: https://nourishthrivewellness.com/mini-course/
Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook -
It may seem like the easier choice - follow a quick supplement protocol & have all your gut issues resolved in a matter of weeks. But does it work? Join me for my thoughts and what I've seen work (and not work!).
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
FacebookBRAND NEW Mini-Course: https://nourishthrivewellness.com/mini-course/
Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook -
I'm so grateful to my client Becca for sharing her courageous Gut Rehab journey with all of you! In today's episode, we talk about where she started, how she felt when we first met each other, some of the ups and downs of her gut healing journey, recent victories, and what's next for her. You're going to walk away feeling inspired and ready to focus on your gut healing so you can accomplish your dreams as well!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
FacebookBRAND NEW Mini-Course: https://nourishthrivewellness.com/mini-course/
Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook -
Part 2 of the gut x skin axis talks all about how the gut impacts our skin health. Listen in and take action on some of the things you learn!
Want to read the review article I mentioned in today's show? Check it out here!
Want to shop my favorite clean beauty products? Here you go!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
FacebookBRAND NEW Mini-Course: https://nourishthrivewellness.com/mini-course/
Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook -
Struggling with a hot mess gut? Have you ever thought possibly your skin care or cleaning products could be (at least partly) to blame? If not, you definitely need to consider it! I go into all the science in today's episode.
Want to read the review article I mentioned in today's show? Check it out here!
Want to shop my favorite clean beauty products? Here you go!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
FacebookBRAND NEW Mini-Course: https://nourishthrivewellness.com/mini-course/
Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook -
Whenever you're wanting to achieve a goal, it can be helpful to see what other people are doing to get the results you're going for. So today, I'm sharing 3 things my clients are doing right now to reduce their digestive symptoms. Listen in and let me know which of them hit you most!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
FacebookBRAND NEW Mini-Course: https://nourishthrivewellness.com/mini-course/
Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook -
Dietitians get a bad rap for being the food police. While I can't speak for every dietitian out there, I actually want my clients to be eating a BIGGER variety of foods for gut health! And, no ... most often, gut healing does not include elimination diets when you partner with me. I frequently get asked how my clients still see results without following a strict elimination diet, so decided to get into that today!
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
FacebookBRAND NEW Mini-Course: https://nourishthrivewellness.com/mini-course/
Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook -
SIBO not getting better no matter what you do? This episode's for you! If you AREN'T dealing with SIBO, don't skip this one! There are gems of insight packed in this episode for you too.
Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.
Talk soon!
K
Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
FacebookBRAND NEW Mini-Course: https://nourishthrivewellness.com/mini-course/
Find Katie:
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
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