Episodios
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In this episode, my past client Sarah and I discuss how food rules and rituals are often rooted in perfectionism & when this starts to become a problem.
Things we discuss:
Sneaky signs of restrictionFood rules and perfectionismWhat diet patterns are healthy versus fadsBreaking food rules and letting go of calorie countingand so much more!APPLY FOR COACHING
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In this episode, I explain what to expect with Intuitive Eating, common misconceptions about having food freedom, and give an update on taking an exercise break after surgery. If you are new to Intuitive Eating and don't know where to start - you don't want to miss this episode!
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Check out these episodes:
Answering YOUR Questions About Intuitive Eating: Part 1
Answering YOUR Questions About Intuitive Eating: Part 2
Going "All In" for Binge Eating and Period Recovery
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In this episode, I talk about the pro's and con's of being a part of the ED recovery community on Instagram and if support groups are actually helpful or harmful when trying to heal your relationship with food.
We cover:
The pro's and con's of support groupsComparison and competition in recoveryA danger of under eating no one talks aboutWhat to do to actually heal long-termJOIN NOURISHED TO THRIVE GROUP COACHING
Your Biggest Roadblock To Achieving Food Freedom: Jessica's Story
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What is the difference between a dietitian, a nutritionist and an influencer? Find out in this episode where I talk about how to tell the difference and key takeaways for if where you are getting your nutrition information from a legitimate source.
We cover:
What is a Registered Dietitian?The difference between a RD, nutritionist and influencerSchooling requirements to become a dietitianRed flags for nutrition careand a special bonus!FREE MASTERCLASS: DIETING TO INTUITIVE EATING
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In this special guest episode, my past client Jessica and I unpack the biggest roadblocks people face when trying to improve their relationship with food, being stuck in "quasi recovery" and what shifts to make to achieve food freedom.
In this episode, we talk about:
What steps she took to break her unhealthy relationship with food and exerciseWhy recovery is more than just the foodHer new mindset around food and exerciseThe importance gaining support in this journeyI know you'll leave this episode feeling not so alone.
It's your turn to also experience this! Apply for Nourished to Thrive coaching so you can reap the benefits of food freedom, just like Jessica!
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So you call yourself a "foodie"? In this episode, we unpack some hidden signs that your relationship with food may be on the verge of obsession. We talk about the differences in what a foodie looks like versus when food starts to control your life plus some insight on the Minnesota Starvation Experiment.
FREE QUIZ
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In this episode, I am joined with Bri from Breaking It Down with Bri talking about the importance of understanding what weight stigma is and answering some of YOUR questions! We also discuss talking to medical professional about weight, cons of intermittent fasting, body image issues, Emily's personal struggles and how she overcame it, and so much more!
Breaking It Down with Bri
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In this episode, my past client Hannah and I talk about the impact that our relationship with food and body has on young kids, how she overcame the cycle of dieting and bingeing and so much more!
We talk about:
The impact of dieting at a young ageHannah's personal struggles with food and body idealsHow we can create a positive relationship with food for our kidsAdvice for those struggling with food and body imageWhat your high cholesterol could actually be a result ofand so much more!APPLY FOR GROUP COACHING
INSTAGRAM
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In this special guest episode, my past client Guillerma and I unpack some diet and fitness culture advice to avoid this year and what to do instead.
We discuss:
How diets impact us at a young ageWhat first steps to take to improve your relationship with foodCurrent diet culture red flags to look out forThe consequences of Whole30 and 75 HardWhat happens when we restrict for too longand so much more!APPLY FOR GROUP COACHING
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In this episode, we talk about 5 red flags to look out for in the intuitive eating space on social media and how to know what is right or wrong when you are first starting your journey to improving your relationship with food and your body. If you struggle with trusting your body around food, you don't want to miss this episode!
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5 Mistakes I Made When I Started Intuitive Eating
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In this special guest episode, my past client Courtney and I discuss the truth about tracking macros and how this lifestyle can lead to an unhealthy relationship with food, body and exercise.
Courtney had tracked macros for years. She used it as her safety crutch for as long as she could remember and didn't want her daughters to grow up and learn the food rules that she had let control her life for so many years. During our time together, Courtney let go of tracking, has rebuilt trust with her body with ALL foods, and is able to maintain her healthy, active lifestyle without obsessing about food/exercise.
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We know that chronic stress is one of the worst things for our health, but are you aware of the signs you are living off stress hormones? From hormone imbalances, constant cravings, digestive issues and energy slumps - find out the signs you may be literally living off STRESS.
In this episode we talk about:
What it feels like living off stressKey signs to look out for high stressStress and the menstrual cycleDigestive issues "Healthy" habits that lead to stressLow calorie and low carb dietingand so much more!APPLY FOR NOURISHED TO THRIVE
Loved this episode? Tag me @emmysyummys on Instagram to share the love!
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Part 2 of answering more of YOUR questions about Intuitive Eating!
Here are a few topics we cover today:
Thoughts on macro tracking for weight gain/lossCoping with negative body image days'Extreme hunger' vs binge eatingMaintaining my weight as an intuitive eaterKeeping sweets in the house without bingeingHow to eat when you are sickAPPLY FOR GROUP COACHING
Intuitive Eating Q+A Part 1
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Answering some of YOUR questions about intuitive eating! I asked you on my IG stories to submit some of your biggest concerns with eating intuitively and I am answering the first half of those in this video.
Here are a few topics we cover:
Struggling with being starving to stuffed"Saving calories" for the nightWhy it feels like nothing has worked for youLosing weight from eating intuitivelyHaving fitness goals without tracking food or diet rulesBingeing even when eating 3 meals a dayAPPLY FOR GROUP COACHING
INSTAGRAM
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Can you really achieve your fitness goals being an intuitive eater? Find out in this episode where we dive into how intuitive eating can actually help you with your relationship with exercise to support a healthier lifestyle!
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Have you found yourself "stuck" with dieting and aren't sure how to go about eating more?
In this episode, you will learn:
What influences your metabolism and some steps to increasing itWhy 1200 calories is not enough foodThe dangers of under eating and what can happen from increasing food too fastThe mental struggle of increasingSurprising benefits of eating more foodAPPLY FOR COACHING HERE
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You don't want to miss this! Special guest episode with my past client Eliza. In this open, raw, real conversation - we discuss the biggest fears of recovering from disordered eating, detaching your identity from struggling, why dieting keeps you stuck and so much more!
APPLY FOR COACHING: https://www.emmysyummysnutrition.com/
Instagram: https://www.instagram.com/emmysyummys/
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Do you feel like you have made some progress in your recovery and are not as "bad" as you used to be... but are feeling like you hit a plateau with your journey to a healthy relationship with food. Today we get in to what it looks like being in quasi recovery and why this is important to know.
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Do you believe that you are addicted to sugar? Let's unpack WHY you might feel like you are addicted to sugar and how restriction plays a role in feeling out of control with food.
Links:
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Today we are discussing all things DIET CULTURE: what is it? how does it affect you? tips for avoiding it and how you can start improving your relationship with food!
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