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Healing from betrayal trauma and reclaiming your joy starts here. Join me, Erin Anderson, in this transformative episode of "The Other Side of the Struggle" podcast as I unveil the exciting transition to our new "Boundary Boss Babes" podcast. Discover the empowering steps to achieve financial independence, especially for women navigating betrayal or abusive situations, and learn how creating personal income streams can redefine your life. From reading books and blogging about your passions to turning your unique skills into profitable ventures, this episode lays out practical advice to help you take control of your financial future.
Embark on my personal journey to financial independence, beginning with creative endeavors like making and selling unique cards and mini scrapbooks, and evolving into a successful network marketing career with doTERRA and a flourishing coaching business. I share how following your passions and leveraging your skills can lead to multiple income streams and financial freedom. Additionally, meet Stephanie Wilden, our new betrayal trauma coach, who will be available for ongoing support. Connect with our supportive community through my free Facebook group and Instagram page, and explore opportunities for healing and growth as we conclude this chapter and open the door to new beginnings.Support the show
If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/stephaniewheeldonbetrayaltraumacoaching/privateclient
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Can betrayal trauma become a bridge to discovering your true self? Join us as we explore this profound question with Erin Anderson, who reveals how she helps individuals reclaim joy and identity amidst the chaos of betrayal. Erin shares her unique perspective on the healing journey, emphasizing the power of mindset and practical tools. Alongside her guest Stephanie, Erin contrasts their method with others that fixate on anger and frustration, offering instead a pathway to transformative healing through effective communication and addressing suppressed emotions. Let their personal anecdotes guide you to unlocking your full potential.
Get ready to be inspired by real-life examples of overcoming past traumas to build healthier relationships. We discuss the critical role of open and honest communication, illustrated by a client's story of moving past an abusive ex-husband and childhood hardships to improve her current marriage. Discover the importance of setting clear boundaries and communicating underlying fears to foster trust and understanding. Plus, learn how joining Erin's free Facebook group and following her on Instagram can connect you with a supportive community and keep you informed about valuable resources. For married couples, don't miss out on the "Immune and Unashamed" groupâyour ultimate source for enriching relationship content.Support the show
If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/stephaniewheeldonbetrayaltraumacoaching/privateclient
Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundariesDon't forget! You can come join us at:
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Ever wondered why you keep attracting narcissistic partners, despite the pain they inflict? Discover the hidden allure of narcissists and unmask their manipulative charm as we dissect the painful yet enlightening journey of betrayal trauma. Join me, Erin Anderson, as we unpack the complexities of healing from these toxic relationships and reclaiming your identity and joy. Learn how to identify the deceit behind their confidence and charm, and gain practical advice on setting robust boundaries that protect your well-being.
In this insightful episode, betrayal trauma coach Erin Anderson joins us to share invaluable strategies for navigating relationships with narcissistic partners. Drawing from her extensive experience, Erin highlights the importance of self-care and self-sufficiency while offering a detailed action plan to manage these challenging dynamics. We also introduce my new podcast, Boundary Boss Babes, which delves into the deeper beliefs impacting our relationships and business goals. Connect with our healing community and explore resources like the "Immune and Unashamed" group for married couples, ensuring you have the support needed to live a trauma-free life.Support the show
If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/stephaniewheeldonbetrayaltraumacoaching/privateclient
Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundariesDon't forget! You can come join us at:
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Ready to reclaim your happiness and navigate the turbulent waters of betrayal trauma? This episode promises to equip you with transformative insights and practical advice from our incredible guest, Stephanie Wilden. Stephanie shares her moving personal journey through betrayal, offering unique and playful methods for finding peaceâlike the rejuvenating act of painting herself in mud and cleansing in the river. Her story is not just inspiring but also filled with actionable steps to help you heal and rediscover joy in your life.
Feeling the weight of constant control and blame, especially when dealing with a spouse's addiction? Stephanie and I tackle this head-on, shedding light on the damaging cycle that many women find themselves trapped in. Through compelling analogies and real-life examples, we emphasize the critical shift from a mindset of control and guilt to one of self-care and balance. Learn how prioritizing your well-being can break the chains of anxiety and lead you to a place of peace and mental clarity.
The power of self-care, play, and creativity is undeniable in fostering self-love and personal growth. From creating personalized self-care menus to embracing whimsical activities, we uncover how these practices can alleviate overwhelm and build resilience. Delve into the magic of metaphorical art, journaling, and setting healthy boundaries after betrayal. Stephanie's energetic and positive presence will leave you inspired, and you'll gain valuable tools to enhance your journey toward a more fulfilling life. Join us for this enriching conversation and take the first steps toward healing and happiness.Support the show
If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/stephaniewheeldonbetrayaltraumacoaching/privateclient
Get your free "Creating and Clarifying Boundaries" PDF here!
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How can you transform betrayal trauma into a catalyst for personal and professional success? Join me, Erin Anderson, as I share my journey of overcoming betrayal and the powerful lessons learned along the way. In this episode, Iâll reveal the exciting transition of my focus to a new podcast aimed at empowering entrepreneurial women, while introducing my friend and mentee, Stephanie Wieldon, who will continue supporting the Betrayal Trauma Coaching community. Together, weâll explore the four essential cornerstones every relationship needs and how they can pave the way for a fulfilling life.
Building a healthy relationship with oneself is at the heart of our discussion. We delve into the importance of mutual trust, respect, space, and love, and how cultivating these qualities within ourselves can transform our interactions with others. Through real-life examples, we unpack how personal belief systems shape our relationships and financial outcomes, emphasizing the transformative power of self-understanding. Learn strategies for establishing boundaries and self-respect, particularly within the family dynamic, and discover how a clean, organized space can influence positive behavioral changes.
Finally, I invite you to join our supportive community. Connect with others on a similar journey in my Facebook group, "The Other Side of the Struggle: Healing from Betrayal Trauma," and stay updated by following me on Instagram. For married couples seeking healing and growth, explore our "Immune and Unashamed" group. Empower yourself by harnessing the strength within, and letâs embark on this transformative journey together.Support the show
If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/stephaniewheeldonbetrayaltraumacoaching/privateclient
Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundariesDon't forget! You can come join us at:
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What if your greatest ordeal became the key to your personal transformation? Join us as we sit down with Gloria Landano, the inspiring author of "Flourish in Captivity," who recounts her harrowing experience of being kidnapped in Colombia at 25. Held in darkness for 90 agonizing days, Gloria opens up about the psychological torment she endured and how the thought of her three-year-old daughter became her beacon of hope. Get ready to explore the depths of survival instincts and the unexpected emotional bonds formed during such traumatic experiences.
We dive into the emotional aftermath of Gloriaâs captivity, discussing the profound sense of abandonment when ransom demands go unmet and the lasting impact on her mental health. Gloria bravely shares the complexities of Stockholm syndrome and the long road to unlearning maladaptive behaviors developed as survival tactics. This intense and candid conversation sheds light on the ongoing struggles with trauma, fear, and anxiety, long after physical freedom is regained, and how these experiences can shape one's sense of identity and relationships.
Finally, Gloria's journey of healing takes center stage as she reveals the transformative power of forgiveness and self-love. Learn how a pivotal forgiveness retreat helped her end a 14-year abusive marriage and embark on a path of personal growth. We discuss the importance of recognizing true, unconditional love, breaking the cycle of suffering for future generations, and rebuilding one's life with passion and freedom. Gloriaâs story is a testament to resilience and the boundless potential for personal transformation even in the darkest of times. Tune in for an episode that will inspire and uplift, offering profound insights into healing from trauma and embracing the journey to self-discovery.Support the show
If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/stephaniewheeldonbetrayaltraumacoaching/privateclient
Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundariesDon't forget! You can come join us at:
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What if reclaiming your worth could transform your entire life? Join me, Erin Anderson, as we unravel the complexities of healing from betrayal trauma and setting boundaries with narcissistic partners. Hear the inspiring tale of my dear friend who rediscovered her value and escaped the clutches of an abusive relationship. This episode promises to guide you through recognizing your own worth and establishing the boundaries necessary to foster healthier, more fulfilling relationships.
Narcissists often present a duality reminiscent of Dr. Jekyll and Mr. Hyde, using manipulative tactics like gaslighting and backhanded compliments to erode your confidence. We'll explore how these behaviors isolate you from your support systems and discuss how to identify the telltale signs of narcissistic manipulation in various contexts, including family and work. Understanding these dynamics is crucial in reclaiming control over your life and maintaining your mental well-being.
Setting strong boundaries is essential in managing interactions with narcissists, and I share five key strategies to help you do just that. Learn to trust your experiences, meet your needs independently, and recognize disrespectful behavior. This episode empowers you to maintain your self-respect and confidence, providing a roadmap to decide whether a relationship is worth continuing. Plus, connect with a supportive community through my free Facebook group and Instagram page, and take the next step in your healing journey alongside others who understand your struggle.Support the show
If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/stephaniewheeldonbetrayaltraumacoaching/privateclient
Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundariesDon't forget! You can come join us at:
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Have you ever wondered how childhood experiences shape your quest for validation as an adult? Join me, Erin Anderson, as we journey through the intricate landscape of healing from betrayal trauma and the essential role validation plays in this process. We unravel Kalissa's poignant story to reveal how growing up with a narcissistic parent can condition one to seek approval from damaging sources, leading to a loss of joy and identity. We'll face the harsh reality of gaslighting and its impact, empowering you to trust your own perceptions and break free from the shackles of self-doubt.
In our pursuit of self-belief, we'll explore the transformative power of trusting oneself and aligning with a higher truth. Through the real-life struggles of clients like Felicia and Stacy, discover how external validations can hinder your true potential and why prioritizing connections with God and self is crucial for a life of purpose and confidence. Plus, find out how you can become part of a supportive community by joining my free Facebook group and following me on Instagram, where I share invaluable resources and insights to aid in your journey to healing.Support the show
If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/stephaniewheeldonbetrayaltraumacoaching/privateclient
Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundariesDon't forget! You can come join us at:
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What if your deepest pain could become your greatest source of strength? Join Erin Anderson as she welcomes Heather Nilsen to discuss healing from betrayal trauma and how recognizing our divine identity can transform our lives. Heather shares exciting details about the upcoming Divine Daughter event in Layton, Utah, on August 3rd, 2024, a one-day retreat aimed at helping Christian women reconnect with their inherent worth. Together, Erin and Heather explore the eventâs inspiration and the critical need for women to fill their spiritual buckets amidst their busy lives.
How does understanding our divine identity intersect with business success? In this insightful conversation, we delve into the transformative power of embracing our inherent worth and how this realization can lead to profound personal and professional growth. Erin and Heather share personal experiences of overcoming feelings of unworthiness, emphasizing that true humility stems from acknowledging our divine creation. By internalizing the belief that we are children of God, we can significantly impact our actions, creations, and ultimately, our success.
Finally, we explore the emotional aftermath of betrayal and the pivotal choices we face in its wake. Erin and Heather discuss the critical decision to either wallow in negative emotions or use them as catalysts for personal growth. Through personal anecdotes, they highlight the importance of moving beyond a victim mentality to a place of empowerment and resilience. To stay connected and access a wealth of supportive resources, Erin invites you to join her free Facebook group, "The Other Side of the Struggle Healing from Betrayal Trauma," and follow her on Instagram for ongoing encouragement and community support.Support the show
If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/stephaniewheeldonbetrayaltraumacoaching/privateclient
Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundariesDon't forget! You can come join us at:
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Can betrayal trauma really disrupt your ability to thrive in your daily life? Discover the transformative steps toward healing as I walk you through essential practices such as self-care, honesty, and setting boundaries. With a focus on the unique challenges women face while balancing family, career, and personal roles, weâll uncover how crucial it is to carve out time for trauma recovery to prevent it from overshadowing your joy and fulfillment.
We'll dive into the power of aligning your life with truth and honesty, drawing inspiration from the life of Jesus Christ to illustrate resilience amidst betrayal. Learn practical strategies like nutritional therapy and self-care routines to detoxify your body from trauma's effects. Plus, understand the vital role of community and connection in your healing journey. Join my free Facebook group and follow my Instagram page for continued support, resources, and updates on my programs. Don't miss out on reclaiming your joy and living your best life despite lifeâs inevitable hurdles.Support the show
If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/stephaniewheeldonbetrayaltraumacoaching/privateclient
Get your free "Creating and Clarifying Boundaries" PDF here!
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Curious about how unresolved trauma could be keeping money out of your reach? Join us as we welcome back the brilliant Bronwen, who unravels the deeply intertwined relationship between trauma and financial flow, especially for entrepreneurs. With her innovative "Moneymaker Trio" concept, Bronwen uses human design to shed light on how understanding and embracing your unique spiritual gifts can pave the path to financial abundance. Using my human design as a case study, she guides us through the process of mastering our crafts and using self-acceptance to attract prosperity.
We also tackle the emotional barriers that stifle our potential, like the fear of appearing arrogant, and discuss the undervalued gift of fostering community and togetherness. Through personal stories, we emphasize the importance of self-awareness and raising one's frequency to align with personal gifts and talents. Finally, discover how being an "ideas person" can lead to groundbreaking ventures when supported by alone time and meditation. Eliminate self-doubt and embrace downtime as essential for unlocking your creative and professional potential. Tune in to move past fear and step into your true mission and purpose!Support the show
If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/stephaniewheeldonbetrayaltraumacoaching/privateclient
Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundariesDon't forget! You can come join us at:
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Ever wondered how betrayal could shape your entrepreneurial journey? Join us as we unpack this profound topic . I will open up about my personal struggles and the unexpected ways my faith played a pivotal role in my recovery. I also talk about the notion that formal certifications are a must for success, urging us to lean into divine guidance and self-healing. Listen in as we explore the hidden impacts of betrayal trauma, such as imposter syndrome, and how overcoming these hurdles can lead to remarkable transformations in both business and personal relationships.
Clutter in your workspace or your mind got you stuck? This episode sheds light on the powerful connection between organization and mental clarity. Alongside practical tips for purging physical spaces and limiting beliefs, we discuss the critical role of self-talk and setting boundaries. Real-life examples reveal how unresolved trauma often manifests as disorganization, creating barriers to success. By addressing these underlying issues and standing firm in our integrity, we can create a more balanced and productive life, both at home and in our careers.
Finally, we dive into the importance of boundaries in achieving entrepreneurial success. Discover how our unique gifts and past traumas shape our purpose, and how tools like the human design program can offer profound self-awareness. My story underscores the value of healing from trauma and setting solid boundaries to elevate both professional and personal achievements. Stay tuned for our upcoming segment on human design, where we continue to explore these transformative topics with renewed excitement.Support the show
If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/stephaniewheeldonbetrayaltraumacoaching/privateclient
Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundariesDon't forget! You can come join us at:
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How can you rebuild your life after the shattering experience of betrayal? This episode promises to provide answers as we explore the complex journey of healing from betrayal trauma. We start by unpacking the profound nature of unconditional love in its many forms, including universal, friendship, parental, and romantic love. Is love truly unconditional, or do relationships thrive on certain conditions? We'll help you differentiate between genuine love and manipulative behaviors such as love bombing, offering you clarity and tools to reclaim your joy and build healthier connections.
We also share the heart-wrenching yet empowering story of a woman who endured years of infidelity and neglect in her marriage. Her path to self-realization, setting firm boundaries, and embracing self-love stands as a testament to the power of loyalty to oneself. We'll share invaluable insights and guidance on the healing process and emphasize the crucial role of community support. Tune in and empower yourself to reclaim your self-worth and build the fulfilling relationships you deserve.Support the show
If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/stephaniewheeldonbetrayaltraumacoaching/privateclient
Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundariesDon't forget! You can come join us at:
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What if understanding five simple love languages could revolutionize all your relationshipsâromantic and otherwise? Join me on this episode of "The Other Side of the Struggle" as we delve into the familiar yet ever-evolving concept of love languagesâgifts, acts of service, words of affirmation, touch, and quality time. We'll explore how these love languages are not just for marriage but crucial for any relationship. But here's the twist: we'll also uncover five fundamental needs that every relationship relies on to truly thriveâfeeling valued, seen, respected, cherished, and prioritized.
We'll unpack how these needs interplay and sometimes fluctuate, mirroring the dynamic nature of our connections. Are you feeling valued but not seen, or cherished but not prioritized? This episode will help you navigate these complexities. Plus, learn how self-respect underpins healthy relationships and get practical insights on overcoming self-rejection. Tune in to transform your approach to love and connection, ensuring you and your loved ones feel all the love you deserve.Support the show
If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/stephaniewheeldonbetrayaltraumacoaching/privateclient
Get your free "Creating and Clarifying Boundaries" PDF here!
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Have you ever felt the cathartic power of penning down your deepest fears and triumphs? Cheryl Bannerman certainly has, and she joins us to reveal how the art of writing became her sanctuary amidst the chaos of betrayal and abuse. In an intimate conversation, we traverse Cheryl's poignant journey, where journaling morphed from a simple act of expression to a transformative tool for healing. Her story is a vivid illustration of the strength found in vulnerability and the silent, yet profound, power of the written word in piecing back a shattered self-worth.
As we share experiences and delve into the complexities of emotional recovery, Cheryl's insights shed light on the resilience of the human spirit when faced with societal judgment and personal turmoil. Writing serves as a compass through the storm, helping to navigate the murky waters of triggers and intrusive thoughts that often plague our minds after a difficult relationship. Listeners will walk away with a renewed sense of hope and an understanding of how storytellingâthrough journaling or otherwiseâcan be an anchor of gratitude and a bridge to connect with others who share similar paths of pain and perseverance. Join Cheryl and me as we uncover the liberating journey of healing through writing and the gratitude that comes with emerging on the other side.Support the show
If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/stephaniewheeldonbetrayaltraumacoaching/privateclient
Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundariesDon't forget! You can come join us at:
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Have you ever felt betrayed by someone close to you, only to realize you might also be betraying yourself by not setting boundaries? Discover how our relationships often mirror our self-treatment in our latest episode. We unpack the profound importance of forgiving ourselves for our mistakes, particularly in the realm of betrayal and self-betrayal. By closely examining our behaviors and self-talk, we explore how to improve our relationship with ourselves, ultimately transforming how we interact with others. This journey towards self-awareness is not about excusing others' disrespectful actions but about recognizing our patterns and making conscious changes.
Embrace the transformative power of vulnerability and honesty, especially when learning from mistakes. We discuss how personal growth stems from owning our actions and understanding the perspectives of those we've hurt. For entrepreneurs, resilience and self-forgiveness are essential tools in handling the inevitable betrayals that come with the journey. We also share insights on maintaining consistency in your endeavors, no matter the occasional slip-ups. Plus, donât miss out on our free resource: a PDF guide on setting and maintaining healthy boundaries to help you along this path to self-improvement. Be sure to like, subscribe, and give us a five-star rating to stay updated on all our enriching content!Support the show
If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/stephaniewheeldonbetrayaltraumacoaching/privateclient
Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundariesDon't forget! You can come join us at:
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Have you ever felt like you're talking to a wall when trying to communicate with your partner? It's the dance of dialogue within marriage, where sometimes one partner leads with avoidance and the other is left stumbling. In our latest episode, we unravel the threads of spousal communication, casting a spotlight on the challenge of engaging with an avoidant partner and the frustration that ensues when the conversation you desperately need keeps getting postponed. Through the personal story of one of our clients, we trace how the echoes of our upbringings play a role in shaping the way we connectâor disconnectâwith our significant others, and how these patterns can leave us feeling neglected and without a voice.
Echoing through this episode is the vital importance of crafting a sanctuary for open conversation in your marriage. We discuss the art of shedding the armor of self-deprecation and sidestepping the hurdles, instead embracing a dialogue rooted in respect, patience, and understanding. By laying down the weapons of judgment and defensiveness, we uncover how to create a space where emotions can be expressed freely and where both partners feel heard. This isn't just about talking; it's about transforming the very fabric of your relationship through the power of mature, thoughtful communication. Join us as we offer strategies and hope for those seeking to turn the tide of their most cherished bonds, forging deeper connections and paving the way to a harmonious future.Support the show
If you would like to book a free coaching call click on this link to schedule a time:
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Get your free "Creating and Clarifying Boundaries" PDF here!
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Ever find yourself puzzled by the intricate dance of human personalities, particularly when it comes to spotting a narcissist or understanding someone with avoidant traits? Our latest episode peels back the layers of these complex behaviors, guiding you to discern between the two and highlighting why firsthand experience trumps hearsay in shaping your perceptions. As we unravel the attributes of narcissism, from an inflated sense of self to the cunning use of gaslighting, we also caution against the pitfalls of mislabeling, which can lead to misunderstandings in our relationships. Lean in as we navigate the subtleties of these personality traits, armed with insights that will empower you to trust your judgment and see beyond the surface of social interactions.
Embarking on a journey of self-discovery can often feel like navigating a maze without a map. This episode offers a compass in the form of self-love, illuminating the path to healthier relationships starting with the one you have with yourself. Celebrate the transformative effects of setting personal boundaries, boosting self-esteem, and nurturing supportive partnerships. Whether you're seeking to become your own ally or to form lasting connections, our conversation serves as a guiding light. And for those listeners eager to take the next step, we extend our hand with an invitation to a free call for guidanceâbecause fostering meaningful relationships begins with a solid foundation of self-love.Support the show
If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/stephaniewheeldonbetrayaltraumacoaching/privateclient
Get your free "Creating and Clarifying Boundaries" PDF here!
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Join me and trauma coach Tara Brown as we embark on a journey of healing that transcends typical self-help rhetoric. Our conversation weaves through the intimate process of trauma recovery, highlighting the crucial role of our entire nervous system alongside our mindset. Tara shares the dance of the four pillars of healingâphysical, emotional, mental, and spiritualâand we discuss how neglecting any single one can disrupt our path to wellness. Our heart-to-heart is a testament to the personal nature of healing, inviting you to tune into your individual needs and embrace a holistic approach to overcoming trauma.
Ever wondered how your body reacts under stress or why some scents can calm your frayed nerves? With Tara's wisdom, we delve into the human nervous system and its responses to trauma, drawing parallels between our reactions and those of animals in the wild. We tug at the threads of the fight, flight, freeze, and fawn responses, unraveling their connection to our biology and the figure-eight configuration of the nervous system. Personal stories enrich the conversation, providing real-life examples of how these responses manifest and offering strategies for grounding and emotional regulation to quell the storm within.
Prepare to be movedâliterallyâas we discuss the liberating potential of physical movement and its role in emotional healing. I recount an episode of anger diffused by a late-night walk, and we celebrate the power of nature and intentional movement in transforming emotional turmoil. The chapter on healing generational trauma with essential oils paints a vivid picture of how personal growth can reverberate through our lineage, reshaping relationships with our loved ones. By the end of our chat, you'll be equipped with self-care strategies to nourish your nervous system and be imbued with a sense of hope and excitement for your healing journey.Support the show
If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/stephaniewheeldonbetrayaltraumacoaching/privateclient
Get your free "Creating and Clarifying Boundaries" PDF here!
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Uncover the hidden layers of protective instincts as we dissect the complex reasons why women often stand as the unsolicited shield for men in their lives. We'll venture into the terrain of the 'nice guy' archetype and the paradox of men with addictions, which we humorously yet thoughtfully categorize as mild, medium, and jalapeno. Each holds its own set of unique challenges that can strain the fabric of a relationship, and we're here to pull at those threads, revealing patterns you might recognize in your own life.
It's a nuanced dance of historical roles and psychological factors that lead women to defend their partners, sometimes against their better judgment. This episode peels back the layers of societal conditioning and the tug-of-war between survival instincts and the nurturing instinct. We put a spotlight on creating safe exit strategies, recognizing the courage it takes to trust one's instincts, and the resources available for those who need to leave with discretion. Our conversation also underscores the importance of not just being heard but of hearing oneself amidst the noise of societal expectations.
Wrapping up, we approach the vital topic of setting boundaries in relationships with finesse, examining how to communicate needs with respect and love rather than defense mechanisms. Sharing a powerful testimony from a client who learned to navigate these turbulent waters, we highlight the transformation possible when one stops defending and starts communicating. Join us for an episode that promises not just insights but empowerment, as we affirm the significance of staying true to oneself in the face of adversity and connection.Support the show
If you would like to book a free coaching call click on this link to schedule a time:
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Get your free "Creating and Clarifying Boundaries" PDF here!
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