Episodios
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Welcome back to the Pelvic Power Podcast!
In today's episode Penny talks about:
- The importance of slowing down
- Lichen Sclerosus & steroid application
- Different healing perspectives (juicy)
- The ONE thing you can start to do today to manage your pain
- Pelvic health & support for your pelvic pain
...and so much more!
Access a FREE meditation: Trust Your Body https://linktr.ee/wellbeing.by.penny
Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!
Follow along at @wellbeing.by.penny or send an email to [email protected] if any questions pop up!
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Welcome back to the Pelvic Power Podcast!
In today's episode Penny talks about:
Pain is more than just physicalTuning into your intuition to support your body (and life)Being uncomfortable in the unfamiliarHearing what you Need to hear When you Need to hear itAnd so much more!Access a FREE meditation: Trust Your Body
Private Packs: WELLBEINGBYPENNY for 20% off
Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!
Follow along at @wellbeing.by.penny or send an email to [email protected] if any questions pop up!
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¿Faltan episodios?
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Welcome back to the Pelvic Power Podcast!
In today's episode Penny talks about:
Holding onto tension in the body The pelvic floor and stress How to bring yoga with you off your mat Rush less, live moreAnd so much more!Access a FREE meditation: Trust Your Body
Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!
Follow along at @wellbeing.by.penny or send an email to [email protected] if any questions pop up!
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Welcome back to the Pelvic Power Podcast!
In today's episode Penny talks about:
Life updates The key to your Pelvic Power Penny epiphanies Thoughts regarding relationships when living with pelvic painAccess a FREE meditation: Trust Your Body
Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!
Follow along at @wellbeing.by.penny or send an email to [email protected] if any questions pop up!
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Welcome back to the Pelvic Power Podcast!
In today's episode Penny talks about:
Paying attention to your vulva Vulva vs. vagina Why we do monthly vulvar checks Make it into a healing practice Body awareness with your vulvar checks Your pelvis/vulva as a power centreGet your Free e-book: Pelvic Floor Yoga at work
Want to try pelvic floor yoga? 30 day free trial in the Pelvic Health Yoga membership
Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!
Follow along at @wellbeing.by.penny or send an email to [email protected] if any questions pop up!
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Welcome back to the Pelvic Power Podcast!
In today's episode Penny talks about:
What hypertonic pelvic floor dysfunction isConditions associated with hypertonic pelvic floor dysfunctionPelvic floor yoga and how that can helpHow you can start to incorporate pelvic floor yoga into your everyday lifeFree e-book: Pelvic Floor Yoga at work30 day free trial in the Pelvic Health Yoga membershipEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!
Follow along at @wellbeing.by.penny or send an email to [email protected] if any questions pop up!
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Welcome back to the Pelvic Power Podcast!
A little boost for anyone who needs it on their healing journey, in today's episode Penny talks about:
When your healing journey hits bumps in the roadThe not giving the f up energyAs promised - her treatment for her Lichen Sclerosus during the past 6 monthsThe beauty of having a communityAnd so much more!
Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!
Follow along with me at @wellbeing.by.penny or send an email to [email protected]
Start your Pelvic Floor Yoga journey today with a 30 day free trial: Join the Pelvic Health Yoga membership
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Welcome back to the Pelvic Power Podcast!
Today I share with you what I think of and how I think when it comes to My lichen sclerosus. As always, take what resonates, leave the rest.
These are my thoughts, and what helps me on my healing journey.
Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!
Follow along with me at @wellbeing.by.penny or send an email to [email protected]
NEW! Start your Pelvic Floor Yoga journey today with a 30 day free trial: Join the Pelvic Health Yoga membership
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Welcome back to the Pelvic Power Podcast!
It's been a hot minute!
Today I share with you a list of things to take with you into 2024, so that you can feel BETTER & HAPPIER!
Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!
Follow along with me at @wellbeing.by.penny or send an email to [email protected]
NEW! Start your Pelvic Floor Yoga journey today with a 30 day free trial: Join the Pelvic Health Yoga membership
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Welcome back lovely,
Are you going through a tough time right now? Then this sweet episode is for you. Beware, there are a lot to fucks coming from Penny in this episode!
Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]
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Welcome back, lovely!
In today's episode Penny shares:
The story about her first ever period The emotional aspect of her periodLeaning on other people for support when going through tough momentsThe importance of rest during your periodPeriods while living with Lichen Sclerosus....and so much more!
Enjoy this episode and feel free to tag us over on Instagram with your takeaways!
Books:
In The Flo by Alisa Vitti
The Fifth Vital Sign by Lisa Hendrickson-Jack
Instagram accounts:
The Soulful Sprout
Cassandra Wilder (aka menstruation queen)
Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]
Join the Pelvic Health Yoga membership
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Welcome back, lovely!
In today's episode we have my amazing pelvic physio, Laura, aka @pelvicphysiobylaura, on the podcast.
In today's episode we chat about:
Why she became a pelvic physiotherapistThe lack of pelvic health educationHow knowledge is powerYour menstrual cycle and the four phasesHow you can harness the power of your menstrual cycleHow to know which phase you’re in....and so much more!
Enjoy this episode and feel free to tag us over on Instagram with your takeaways!
You can find links to all the things we talk about in this episode, and how you can contact Laura:
Pelvic Physio by Laura Instagram
Pelvic Physio by Laura website
Blog post: Getting on hormonal birth control
Basal body thermometer
Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]
Join the Pelvic Health Yoga membership
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Welcome back lovely,
In today's episode Penny shares:
Her journey towards working as a yoga teacher that help people with pelvic painTips & tricks for more pelvic and body awarenessPelvic floor yoga and how it can help youWhat she's working on right nowAnd so much more!
Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!
Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]
For a free week trial: Join the Pelvic Health Yoga membership
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Welcome back lovely,
After last week's episode Penny wanted to share a list of some of her favourite things to do when you are just starting out on your healing journey, you need a re-set or inspiration.
Links mentioned in this episode:
The Othership Breathwork app
A free Enliven Your Energy breathwork session
Tapping: Tap with Brad
Tapping: Gala Darling
Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!
Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]
Join the Pelvic Health Yoga membership
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Welcome back you lovely human,
I'm sure you've been wondering where I've been, and this short but sweet episode is a way for me to ease into recording again, and for me to give you an updated of what's been going on in my life!
Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!
Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]
Join the Pelvic Health Yoga membership
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Welcome back lovely,
In today's episode Penny shares:
Why she's been taking some time offHer journey moving through griefThings that she's been doing to support herselfAvoidance behaviourAnd so much more!
Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!
Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]
Join the Pelvic Health Yoga membership
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Welcome back lovely,
Today we are inviting in a new concept to the Pelvic Power Podcast, and I bet you are gonna love it!
Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]
Join the Pelvic Health Yoga membership
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Welcome back lovely,
In today's episode Penny shares:
Going through a flare with Lichen SclerosusHer tips on how to support yourself during a flareA list of things you can add to your pelvic pain routineVulvar/body awarenessAnd so much more!
Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!
Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]
Join the Pelvic Health Yoga membership
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Welcome back, lovely!
In today's episode Jaclyn from The Lost Labia Chronicles is back for part 2 of our conversation about Lichen Sclerosus.
In today's episode we talk about:
The current research for different treatments for Lichen SclerosusRefractory Lichen SclerosusThree questions to ask yourself if your treatment isn't workingWhat you, the listeners, can do to change the future for Lichen Sclerosus....and so much more!
I loved this conversation with Jaclyn, and I hope you do too! Feel free to tag us over on Instagram with your takeaways!
You can find links to all the things we talk about in this episode, and how you can contact Jaclyn:
The Lost Labia Chronicles Instagram
The Lost Labia Chronicles website
Subscribe to The Lost Labia Chronicles email list
Book a 1:1 call with Jaclyn - www.lostlabia.com/supportcall
The Lost Labia Chronicles YouTube Channel
Lichen Sclerosus Support Network YouTube Channel
Lichen Sclerosus resources
Get your ticket for the The Holistic Healing Summit 2023
Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]
Join the Pelvic Health Yoga membership
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Welcome to another tea time with Penny, in today's episode she talks about:
The energy of a new weekWorking from a holistic approachThe things that bring her joyAn invitation to create a joy listThe things that bring her joyAnd so much more!
Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!
Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]
Join the Pelvic Health Yoga membership
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