Episodios
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Do you struggle with your undereye?
Maybe you've never tested your undereye elasticity or volume.
Well, we have some easy tests to get you started!
On this episode of the Perfect Dose Podcast, Dr. Kristen Herzog explores the various treatments
for undereye darkness, hollowing, sagging, and more. Be it genetic, lifestyle,
or age, Dr. Herzog will point you in the right direction. Check out the products featured in this episode below.
Timestamps:
00:00 Intro
00:42 Personal Update: Injector Season
02:45 Dark Circles - What and Why?
03:50 The Pinch Test
05:01 Treating Pigmentation
05:58 Treating Thin Skin
07:06 EyeMax by SkinBetter
07:18 PRF Easy Gel
09:57 Dark Circles from Allergies
10:23 Fine Lines and Wrinkles
12:36 The Jelly Roll
13:39 Botox Under The Eye
15:24 The Snap Test
16:06 Morpheus
17:34 Surgical Options
18:36 At Home Treatment
20:42 Hollowing Underneath Your Eyes
25:29 Recap
26:29 Outro
Product Mentioned:
EyeMax AlphaRet: https://perfectdoserx.com/products/eyemax-alpharet-overnight-cream-50ml
TNS (Skin Medica): https://perfectdoserx.com/products/tns-advanced-serum
Plated Skin Science Intense Serum : https://perfectdoserx.com/products/plated-skin-science-intense-serum-15-ml
Growth Factor Eye Serum: https://perfectdoserx.com/products/growth-factor-eye-serum
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In today's podcast episode "Navigating Neurotoxins in My Nontoxic Era", Dr. Kristen Herzog explains the makeup, use cases, side effects, and history of Botox - one of the most widely used, studied, and trusted injectables in the aesthetics industry. She also provides alternatives and other services that compliment Botox injections. A handful of specific products get shout outs in this episode, so check the product links below for more information!
Timestamps
00:00 Introduction
02:41 What is Botox?
03:33 What Botox Does
04:42 The Black Box Warning
05:28 The History of Botox
08:31 Measuring Botox
11:18 Risks of Unlicensed Providers
12:13 Verifying a Nurses Licenses
12:32 Verifying a Nurses Work
13:16 Verifying the Botox Product Itself
13:54 Common Side Effects
15:12 Alternatives to Botox?
16:24 Skin Care Products to Use
18:45 In-Office Treatments
21:19 Recap
23:14 Outro
Product Links:
Alpharet Intensive Cream: https://perfectdoserx.com/products/alpharet-intensive-cream-50ml
Bakuchiol Serum: https://perfectdoserx.com/products/bakuchoil-serum
TNS (Skin Medica): https://perfectdoserx.com/products/tns-advanced-serum
Plated Skin Science Intense Serum : https://perfectdoserx.com/products/plated-skin-science-intense-serum-15-ml
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Dr. Kristen Herzog sits down with Annie Bruno, owner of Skin Charm in Scottsdale,
Arizona, to uncover a treasure trove of wisdom for the aspiring injector! Annie
is a Certified Aesthetics Nursing Specialist (CANS), RN, and a national trainer
for Allergan Medical Institute. Annie takes us through her journey as a
business owner to shed light on the rewards, pitfalls, and struggles of working
in injectables.
Timestamps
00:00 Introduction
01:28 How Annie Bruno Started Injecting
02:41 The Benefits of Being an Esthetician First
05:35 Owning a New Business During COVID
08:23 Injector Training and Education
11:45 Getting Certified and Immediately Injecting?
12:28 Investing in Your Skills Before Opening A Business
14:57 Why Cheap Injections are a Red Flag
18:31 How to Build a Clientele
21:38 Different Injectors With Different Vibes
22:49 Annie's Thoughts on Social Media
24:11 Client Acquisition Cont.
26:19 Misconceptions with Injectables
29:52 Misconceptions with Owning a Business
32:08 Choosing a Path - 9 to 5 vs. Starting a Business
38:39 Annie's First Piece of Advice to the Aspiring Injector
41:28 Kristen's "Bread and Butter" of Injecting
43:38 How the Industry is Evolving
44:22 Additional Resources for Injectors
45:20 Favorite Products and Areas to Inject
47:37 Chin Injections vs. Implants
49:37 What an Injection Newbie Should Start With
53:11 Starting with Skincare
54:10 The One Skincare Product Annie Would Pick
56:22 Closing Summary
Annie's Instagram
https://www.instagram.com/nurseannabelle/
Annie's Patreon
https://www.patreon.com/NurseAnnabelle
Skin Charm's Instagram
https://www.instagram.com/skin.charm/
Find Perfect Dose at…
https://www.theperfectdose.net/
Dr. Kristen Herzog's Patreon
https://www.patreon.com/theperfectdose
Follow Perfect Dose on Instagram!
https://www.instagram.com/the_perfectdose/
Subscribe to our YouTube channel!
https://www.youtube.com/@theperfectdose
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In this episode of the Perfect Dose Podcast, Dr. Kristin Herzog, board-certified nurse practitioner, shares her optimized morning routine crafted for energy, productivity, and balance. From essential supplements to personalized workouts and family time strategies, Kristin breaks down the steps in her daily 5-to-9 routine that sets up her entire day for success. Discover how she leverages everything from sleep optimization to supplement regimens, designed to help maintain her wellness while managing work and family life. Get insight into how Kristin’s commitment to an intentional start each morning helps her overcome challenges like thyroid health, PCOS, and the demands of a busy lifestyle. Whether you're looking to enhance your daily routine or seeking wellness tips from a professional, this episode has it all. Don’t forget to check out the links in the show notes for all the supplements and products mentioned!
Timestamps:
00:00 Introduction & Wellness Journey
01:00 Using a Continuous Glucose Monitor
01:38 Sleep Optimization with Smart Bed
02:02 Overview of Morning Routine
03:00 Daily Bible Reading & Self-Reflection
03:50 Leadership and Self-Development Reading
04:28 Fitness & Workout Philosophy
05:28 Outdoor Walks & Circadian Rhythm
07:32 Hormone Balance Focus
08:00 Supplement Regimen Overview
09:30 Key Nutrients for Thyroid Health
11:00 Breakfast Choices for Energy
13:35 Family Breakfast & Quality Time
14:12 Multivitamin & Omega Routine
15:20 Hydration & Electrolytes
16:01 Family Time & Time Batching
17:00 Skincare Routine Essentials
19:28 Time Batching for Productivity
20:03 Closing Thoughts & Episode Recap
FIND US AT
https://www.theperfectdose.net/
FOLLOW US ON SOCIAL MEDIA:
https://www.instagram.com/the_perfectdose/
SUBSCRIBE TO OUR YOUTUBE CHANNEL:
https://www.youtube.com/@theperfectdose
The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/
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Have you ever wondered how someone transitions from being an ER nurse to becoming a top injector? In this episode, I share the story of how I became an injector and built my business, Perfect Dose. Starting from humble beginnings in a salon suite, I worked tirelessly to hone my skills, invest in extensive training, and grow a successful business. From Botox injections to now training others, I walk you through my incredible journey from trauma nurse to national speaker and injector specialist. If you're interested in aesthetics, entrepreneurship, or personal growth, this episode is for you. Get ready to be inspired by the ups and downs of starting a business and the determination it takes to succeed in the medical aesthetics industry. Don't miss this episode!
TIMESTAMPS:
Timestamps:
00:00 - Intro & Europe Trip Recap
02:05 - Journey from ER Nurse to Aesthetics
03:45 - Discovering Botox & First Injection Experience
07:00 - Deciding to Pursue Injectables
10:05 - My Training and Certification Journey
12:40 - Balancing ER Work, School, and Injecting
14:25 - Building Perfect Dose From Scratch
16:50 - Starting My Medspa Business
18:50 - The Growth of Perfect Dose
21:00 - Challenges and Triumphs in Business
23:00 - Final Advice for Aspiring Injectors
LINKS:
FIND US AT:
https://www.theperfectdose.net/
FOLLOW US ON SOCIAL MEDIA:
https://www.instagram.com/the_perfectdose/
SUBSCRIBE TO OUR YOUTUBE CHANNEL:
https://www.youtube.com/@theperfectdose
The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/
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Discover the power of Sculptra in this episode, where we dive into the world of bio-stimulators and how they rejuvenate your skin by boosting natural collagen production. Sculptra is a revolutionary treatment that gradually enhances skin texture, firmness, and elasticity over time, giving you long-lasting, natural-looking results. Learn what a bio-stimulator is, why collagen is essential for youthful skin, and how Sculptra injections can be the perfect solution to aging concerns. We also discuss the treatment protocol, costs, and debunk common myths about Sculptra, including concerns about nodules and facelifts. Tune in to get expert advice on achieving radiant, bouncy skin using Sculptra!
Whether you're looking to prevent signs of aging or reverse volume loss, this bio-stimulator is for you. Don't miss this episode if you're considering Sculptra or curious about its benefits!
Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!
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🖥 Check out our services and special offers at linktr.ee/the_perfectdose
💉Level up your injection skills with Dr. Kristen on Patreon:
https://www.patreon.com/theperfectdose
☑️ Subscribe to Kristen Herzog here:
Youtube: https://www.youtube.com/@theperfectdose
Welcome to the Perfect Dose Podcast*
Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best.
On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look.
Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.
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📲 Follow Dr. Kristen Herzog on social media :
Instagram ▶️ https://www.instagram.com/the_perfectdose/
Tiktok ▶️ https://tiktok.com/@theperfectdose
Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics
☑️ Visit The Perfect Dose in Scottsdale. We empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence.
Visit https://www.theperfectdose.net/ to book your treatment today!
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In this episode of "The Perfect Dose" podcast, Dr. Kristin Herzog, a board-certified nurse practitioner and injection specialist, breaks down everything you need to know about hyperpigmentation. From sunspots to melasma, she explains the causes of these dark patches on your skin and the most effective treatments. Learn about essential skincare ingredients like hydroquinone, vitamin C, kojic acid, and retinoids. Dr. Herzog also covers in-office treatments such as chemical peels, IPL photofacials, and CO2 lasers, offering insights into how you can maintain clear, radiant skin year-round. Whether you're dealing with post-inflammatory hyperpigmentation (PIH) from acne or long-term sun damage, this episode is packed with practical tips for achieving your best skin yet!
Tune in now to discover the best treatment options for different types of hyperpigmentation and how to combine at-home skincare with in-office procedures for optimal results. Don't forget to follow Dr. Herzog on Instagram @theperfectdose for more skincare tips!
TIMESTAMPS:
Timestamps:
[00:00] Intro to Hyperpigmentation[00:21] Common Causes of Hyperpigmentation[01:43] Types of Hyperpigmentation[02:19] Melanin and Overproduction[02:59] Sun Damage and Pigmentation[03:19] Medications and Hormonal Changes[04:00] Sunspots, Melasma, and PIH[05:00] Treating Hyperpigmentation[05:29] Post Inflammatory Hyperpigmentation (PIH)[06:00] Melasma: Causes and Challenges[07:19] Pigment Inhibitors for Hyperpigmentation[09:00] Prescription Treatments: Hydroquinone[10:00] Vitamin C and Other Key Ingredients[13:00] Retinoids and Cell Turnover[16:00] Skincare for Your Body[20:00] In-Office Treatments: Chemical Peels, Lasers[26:00] Cool Peel Laser and Results[28:00] Wrap-Up and Final Tips
SEO Tags:hyperpigmentation, skincare, melasma, sunspots, PIH, acne scars, skin brightening, dark spots, laser treatments, chemical peels, hydroquinone, vitamin C, retinoids, kojic acid, pigment inhibitors, skin care routine, anti-aging, clear skin, dermatologist, skin tips, skin texture, sun damage, in-office treatments, aesthetic treatments, skincare podcast, skincare advice, skincare experts, chemical peel, IPL photofacial, CO2 laser, skin pigmentation, healthy skin, beauty routine
LINKS:
FIND US AT
https://www.theperfectdose.net/
FOLLOW US ON SOCIAL MEDIA:
https://www.instagram.com/the_perfectdose/
SUBSCRIBE TO OUR YOUTUBE CHANNEL:
https://www.youtube.com/@theperfectdose
The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/
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Looking for a non-surgical facelift? In this episode, Dr. Kristin Herzog dives deep into the transformative world of PDO threads, breaking down everything you need to know about this revolutionary aesthetic treatment. Learn how PDO barbed threads lift and reposition facial tissue, while smooth threads tighten skin like Spanx for your face.
Discover the incredible benefits of collagen stimulation and how a thread lift can give you long-lasting, natural results without surgery. Dr. Herzog also busts common myths about PDO threads, explains the difference between thread lifts and fillers, and shares her personal experience with thread lifts. Get insider tips on post-care, downtime, and how to make the most out of your facial rejuvenation. Whether you're curious about using PDO threads for lifting jowls or want to know more about their use in the lips, this comprehensive guide has you covered.
FIND US AT
https://www.theperfectdose.net/
FOLLOW US ON SOCIAL MEDIA:
https://www.instagram.com/the_perfectdose/
SUBSCRIBE TO OUR YOUTUBE CHANNEL:
https://www.youtube.com/@theperfectdose
About The Perfect Dose in Scottsdale
The Perfect Dose in Scottsdale offers a unique combination of aesthetic services and a tailored skincare regimen designed to make your skin glow.
Not too much, not too little – the Perfect Dose.
At Perfect Dose, we empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence.
Visit https://www.theperfectdose.net/ to book your treatment today!
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In this episode, we dive deep into the world of biohacking aesthetics and how it’s transforming the beauty industry. From optimizing Botox longevity with zinc to boosting collagen through fillers and Sculptra, I share cutting-edge protocols to supercharge your aesthetic treatments. Whether you're interested in skin tightening lasers, filler enhancements, or revolutionary hair loss solutions, this episode covers it all. Learn how biohacking aesthetics can give you natural, youthful results with the latest advancements like SkinVeve, PRF Easy Gel, and more.
Discover the secrets to flawless, glowing skin in 2024 by understanding the power of biohacking aesthetics. Don’t miss out on tips that can improve your skin texture, elasticity, and overall glow with minimal downtime. For those seeking long-term beauty, regenerative medicine offers powerful tools to achieve natural, long-lasting results.
TIMESTAMPS:
00:00 Intro to Aesthetic Biohacking
00:25 Recap from Aesthetic Next Conference
01:00 What is Biohacking in Aesthetics?
02:00 Part 1: Biohacking Botox – Top Protocols
05:00 Zinc Supplement Benefits for Botox Longevity
06:30 PRF Easy Gel & Natural Filler Explained
09:00 Part 2: Biohacking Fillers with Sculptra & Lasers
12:00 Laser Treatments for Collagen Stimulation
14:00 Part 3: Biohacking Hair Loss with AlmaTED
18:00 Part 4: Biohacking Skin Treatments with Exosomes
20:00 Final Thoughts on Biohacking Aesthetics
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Dr. Kristen delves deep into the transformative benefits of NAD injections. NAD, or nicotinamide adenine dinucleotide, is essential for key functions in the body, including DNA repair, cellular metabolism, and the regulation of circadian rhythm.
Through NAD injections, you can significantly boost metabolism by enhancing your body's ability to convert food into energy more efficiently. Not only does this help with weight loss, but it also aids in insulin regulation and cellular health, making NAD injections a powerful tool for those with insulin resistance or metabolic concerns.
Dr. Kristen explains how NAD injections improve brain function by clearing brain fog, reducing inflammation, and even offering neuroprotective benefits that may help prevent diseases like Alzheimer’s and dementia. NAD also enhances the body’s natural energy levels, allowing patients to experience a noticeable energy boost and improved sleep. With better sleep, patients can better manage fatigue and improve overall health.
In this episode of The Perfect Dose Podcast, Dr. Kristen Herzog, a board-certified nurse practitioner and national trainer for Allergan and Galderma, explores the world of temple fillers in detail. She begins by discussing the importance of temple filler FDA approval and cadaver lab training, emphasizing the need to understand the complex anatomy of the temples, which includes 10 layers. Dr. Herzog covers how aging affects the temples through bone loss, muscle thinning, and fat deflation, leading to hollowing. She explains how temple fillers, such as Voluma, Restylane, Sculptra, and RHA, can rejuvenate the face by restoring volume while maintaining natural results.
Throughout the episode, Dr. Herzog highlights how to identify candidates for temple fillers, the differences in male and female temple aesthetics, and how facial balancing is key to achieving harmony. She also touches on different techniques like needle vs. cannula, combination treatments, and how proper follow-up and maintenance with fillers can prolong results. Finally, Dr. Herzog discusses pricing, choosing the right injector, and the 5 key criteria to monitor for temple hollowing. This comprehensive guide is essential for anyone considering temple filler treatments to enhance their youthful, natural look.
Timestamps
00:00 Introduction
00:32 Why temple filler FDA approval and cadaver lab training are important
01:00 How injecting temple filler and analyzing the results is done
01:14 Why understanding temple anatomy (10 layers) is important
01:46 Why temple fillers make a significant aesthetic difference
02:00 How the aging process involves loss of bone, muscle, and fat
02:29 How to maintain natural results with temple fillers
03:08 How bone loss, skin thinning, and facial fat pad deflation occur with aging
04:17 How signs of aging, like lip and temple muscle thinning, are detected
05:01 Why male and female temple aesthetics require different treatment approaches
06:00 How to identify temple hollowing and determine if you’re a candidate for temple filler
07:10 Why temple hollowing is more noticeable in some individuals
08:27 How facial balancing and harmony are achieved with temple filler
09:54 How to monitor for temple hollowing using 5 criteria
10:57 How temple hollowing impacts the face and what treatment options are available
13:00 Why Voluma is the FDA-approved filler for temple rejuvenation
14:37 Why Restylane, Sculptra, and RHA are filler alternatives for temple rejuvenation
16:29 How combination treatments with Sculptra and filler can address temple hollowing
19:17 How to maintain temple fillers and Sculptra with proper follow-up
21:00 How pricing and choosing the right injector affect temple filler outcomes
23:00 How techniques like needle vs. cannula are used for temple filler...
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In this episode of The Perfect Dose Podcast, Dr. Kristen Herzog, board-certified nurse practitioner and injection specialist, dives into everything you need to know about temple fillers. Dr. Herzog, a national trainer for Allergan and Galderma, explains the anatomy of the temples, signs of aging, and how to determine if you’re a candidate for temple fillers. Discover the different treatment options, the importance of facial proportions for both men and women, and why temple fillers are vital for maintaining a youthful, natural look.
Timestamps:
[00:00] Introduction to temple fillers by Dr. Kristen Herzog, Allergan and Galderma National Trainer
[00:32] Temple filler FDA approval and cadaver lab training
[01:00] Injecting temple filler and analyzing the results
[01:14] Importance of understanding temple anatomy: 10 layers
[01:46] Why temple fillers make a significant aesthetic difference
[02:00] Understanding the aging process: Loss of bone, muscle, and fat
[02:29] How to maintain natural results with temple fillers
[03:08] Bone loss, skin thinning, and facial fat pad deflation
[04:17] Signs of aging: Lip and temple muscle thinning
[05:01] Male vs. female temple aesthetics: Differences in treatment
[06:00] How to identify temple hollowing and if you’re a candidate for temple filler
[07:10] Why temple hollowing is more noticeable in some individuals
[08:27] Facial balancing and harmony with temple filler
[09:54] 5 criteria to monitor for temple hollowing
[10:57] The impact of temple hollowing on the face and treatment options
[13:00] Voluma: The FDA-approved filler for temple rejuvenation
[14:37] Filler alternatives for temple filler: Restylane, Sculptra, RHA
[16:29] Combination treatments with Sculptra and filler for temple hollowing
[19:17] Maintenance and follow-up for temple fillers and Sculptra
[21:00] Pricing and choosing the right injector for temple fillers
[23:00] Techniques for temple filler: Needle vs. cannula
Stay tuned for more episodes! For updates and before-and-after photos, follow me on Instagram @ThePerfectDose.
LINKS:
FIND US AT
https://www.theperfectdose.net/
FOLLOW US ON SOCIAL MEDIA:
https://www.instagram.com/the_perfectdose/
SUBSCRIBE TO OUR YOUTUBE CHANNEL:
https://www.youtube.com/@theperfectdose
The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/
**DISCLAIMER** In this episode, Dr. Kristen misspoke regarding temple filler where the term for female shape is concave and for males is convex.
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Welcome to The Perfect Dose Podcast! In today's episode, Dr. Kristen Herzog, board-certified dermatologist and skincare expert, shares her top essential skin hacks for your 30s. As we age, our skin’s needs evolve, and it’s important to adjust your skincare routine accordingly. Dr. Herzog breaks down the exact steps you need to take for glowing, healthy skin in your 30s and beyond.
In this episode, you'll learn:
The biggest skin changes that happen in your 30sHow to prevent fine lines and wrinkles before they startThe key ingredients your skincare routine must include (and which to avoid!)Hydration tips to keep your skin plump and radiantMistakes people in their 30s often make with their skincareDr. Herzog’s favorite products for achieving long-term skin healthIf you’re noticing the early signs of aging or just want to improve your skincare routine, this episode is packed with practical advice and product recommendations that can transform your skin.
Color Science Sunscreen Makeup: https://www.colorescience.com/products/sunforgettable-total-protection-face-shield-flex-spf-50
About The Perfect Dose in Scottsdale
The Perfect Dose in Scottsdale offers a unique combination of aesthetic services and a tailored skincare regimen designed to make your skin glow.
Not too much, not too little – the Perfect Dose.
At Perfect Dose, we empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence.
Visit https://www.theperfectdose.net/ to book your treatment today!
Follow Dr. Kristen on IG: https://www.instagram.com/the_perfectdose/
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Think your lip filler is safe? Think again! In this episode, Dr. Kristin Herzog uncovers the shocking truth behind those cringe-worthy duck lips and how you're just one wrong move away from disaster. She’s revealing the insider secrets to keeping your lips looking natural, why framing is the ultimate hack, and the game-changing trick that could transform your smile—if you can handle the side effects. Don't miss out on these jaw-dropping tips!
Ever wonder why some people end up with duck lips after fillers? In this episode, Dr. Kristin Herzog spills the tea on why your lip filler might be one syringe away from disaster. Get ready for the secrets behind avoiding that overfilled nightmare and why framing your lips is the glow-up you didn’t know you needed. Plus, the lip flip trick that could change your smile—if you're willing to give up straws. Trust us, you don’t want to miss this one!
Are you one lip filler away from looking like a duck? Dr. Kristin Herzog spills the secrets that your injector won’t tell you, revealing the cringe-worthy mistakes that are ruining smiles everywhere. From the most underrated hack to why slow and steady wins the race, she’s giving you the blueprint to keep your lips looking luscious and natural. This is the episode you didn’t know you *needed*—until now!
LINKS:
FIND US AT
https://www.theperfectdose.net/
FOLLOW US ON SOCIAL MEDIA:
https://www.instagram.com/the_perfectdose/
SUBSCRIBE TO OUR YOUTUBE CHANNEL:
https://www.youtube.com/@theperfectdose
The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/
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Are you ready to make your Botox last longer and keep those lines at bay?!
In this episode, Dr. Kristin reveals the ULTIMATE Botox hacks that will have you looking flawless for weeks longer. From the one supplement you’re not taking (but should be!) to the sneaky skincare secrets that make all the difference, she’s breaking down everything you need to know. Don’t even think about booking your next appointment until you hear this one!
TIMESTAMPS:
00:00 Is your Botox failing you?
02:10 Feeling overly frozen? Here’s why.
03:00 Why you’re seeing lines again.
03:47 The dangers of premature botox treatments.
04:45 The botox dosing secret: More isn’t always better, but…
06:55 Is your climate impacting your botox results?
07:38 The surprising supplement that could make your Botox last 30% longer.
09:11 Skincare to make your botox last longer.
11:01 How to know if your botox is working.
12:00 Final botox hacks you can’t afford to miss.
LINKS:
FIND US AT
https://www.theperfectdose.net/
FOLLOW US ON SOCIAL MEDIA:
https://www.instagram.com/the_perfectdose/
SUBSCRIBE TO OUR YOUTUBE CHANNEL:
https://www.youtube.com/@theperfectdose
The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/
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Get ready to ditch the filters because today, Dr. Kristen is spilling the secrets to achieving that ultra-glowy, glass skin that’s breaking the internet.
Tune in to learn about the three ridiculously simple at-home steps that will have your skin shining like you’ve got your own built-in ring light!
Think shaving your face is just for guys? Think again—Dr. Herzog reveals why it's the game-changer your skincare routine is missing. Plus, the shocking truth about double cleansing and how exfoliating can give your skin a 75% boost. Tune in to level up your skincare game and glow like never before!
TIMESTAMPS:
00:00 The shocking truth about face shaving!
03:36 The hack you’re not doing that can improve your skin by 75%
05:15 Your single cleanse simply isn’t cutting it.
08:01 Recap on how to achieve the glass skin of your dreams!
LINKS:
FIND US AT
https://www.theperfectdose.net/
FOLLOW US ON SOCIAL MEDIA:
https://www.instagram.com/the_perfectdose/
SUBSCRIBE TO OUR YOUTUBE CHANNEL:
https://www.youtube.com/@theperfectdose
The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/
Shop Tinkle Razors:
https://shorturl.at/M4W0K
Shop Perfect Dose Skincare:
https://perfectdoserx.com/
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An FDA-approved wonder weight-loss drug that’s faster and less side-effect-prone than Semaglutide?!
Dr. Kristen is here to spill the hottest tea on Tirzepatide, revealing why this game-changing drug is stealing the spotlight. But wait, it gets even crazier—discover how Tirzepatide is delivering mind-blowing benefits like boosting PCOS fertility and possibly even tackling dementia. Tune in because this revolutionary drug could be the ultimate game-changer for your health and wellness journey!
TIMESTAMPS:
00:00 Tirzapetide: A miracle weight loss drug?
02:45 The shocking differences between Tirzepatide and Semaglutide.
03:52 How to avoid the dark side of weight loss drugs.
06:44 Dr. Kristen’s proven protocol for lasting weight loss success.
07:02 Breakthrough benefits of GLP 1 Agonists: What the media isn’t telling you.
11:55 The future of weight loss: What’s next for GLP 1 Agonists?
LINKS:
FIND US AT
https://www.theperfectdose.net/
FOLLOW US ON SOCIAL MEDIA:
https://www.instagram.com/the_perfectdose/
SUBSCRIBE TO OUR YOUTUBE CHANNEL:
https://www.youtube.com/@theperfectdose
The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/
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Salmon sperm… on your face?
Yep, you heard that right! On this week’s episode, Dr. Kristen fills us in on the wildest skincare trend yet: salmon sperm facials.
Celebs like Kim K and Jennifer Aniston are swearing by it, and we're diving deep into why this bizarre treatment is a game-changer. Discover the science behind using fish DNA to reverse aging and how you can jump on this crazy beauty bandwagon. Tune in, because your skincare routine is about to get a major upgrade!
TIMESTAMPS:
00:00 The science behind this celebrity hack for ageless skin.
01:33 SkinVeve vs. salmon sperm: what’s better for you?
03:15 Biohacking your beauty: the future of skincare
04:22 The shocking reason why salmon sperm is the preferred choice for polynucleotide treatments.
06:19 Topical vs. injectable: what’s available now?
07:28 How polynucleotides stack up against other popular skin treatments.
09:14 The amazing benefits of salmon sperm facials
11:00 The future of skin boosters: what's next?
LINKS:
FIND US AT
https://www.theperfectdose.net/
FOLLOW US ON SOCIAL MEDIA:
https://www.instagram.com/the_perfectdose/
SUBSCRIBE TO OUR YOUTUBE CHANNEL:
https://www.youtube.com/@theperfectdose
The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/
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Want to know the secret to ageless skin and boundless energy?
In this must-listen episode, Dr. Kristen spills the tea on NAD, the miracle wellness shot that's taking over her practice and changing lives.
From reversing aging to boosting brain power and keeping the weight off post-Ozempic, NAD is the ultimate biohack you didn't know you needed. Plus, find out why her patients are totally addicted to their weekly shots and how you can get in on the action. Get ready to be obsessed with feeling and looking your best!
TIMESTAMPS:
00:00 The secret wellness shot that’s CHANGING LIVES!
01:00 How NAD works at the cellular level to reverse aging and boost metabolism.
02:20 Brain booster alert!
02:44 Weight loss wonder.
03:04 How NAD improves sleep quality, making you feel AND look better.
03:25 A miracle shot to reduce inflammation and boost energy.
03:44 Oral vs. Injectable: Which method is best?
07:00 Real results!
07:50 Post-Ozempic lifesaver.
09:45 How to decide between oral, IM shot, or IV NAD.
11:08 Start your journey to better health and aging gracefully!
LINKS:
FIND US AT
https://www.theperfectdose.net/
FOLLOW US ON SOCIAL MEDIA:
https://www.instagram.com/the_perfectdose/
SUBSCRIBE TO OUR YOUTUBE CHANNEL:
https://www.youtube.com/@theperfectdose
The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/
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Are you ready to get those luscious locks you’ve always dreamed of?
In this week’s episode, Dr. Kristen breaks down the hottest new biohack for hair loss. Forget painful PRP injections and messy surgeries – meet AlmaTED, the game-changer that uses ultrasound to give you thicker, fuller hair without needles or downtime! Plus, Dr. Kristen shares her own hair transformation and reveals simple at-home hacks that can supercharge your results.
Tune in to get the deets and say goodbye to bad hair days forever!
TIMESTAMPS:
00:00 Hair loss: It’s not just about your age!
01:45 PRP Hair Injections: Miracle or myth?
03:25 The revolutionary device that’s changing the hair loss game.
05:00 AlmaTED: Not just for hair loss patients.
06:12 Dr. Kristen’s personal journey to thicker hair using AlmaTED.
07:27 Minimal prep work for maximum hair results.
08:25 How to supercharge your hair growth at home!
10:00 The surprising benefits of red light therapy for your hair.
11:26 The Power of protein: Eat your way to better hair.
12:12 Dr. Kristen’s exact hair biohacking protocol!
LINKS:
FIND US AT
https://www.theperfectdose.net/
FOLLOW US ON SOCIAL MEDIA:
https://www.instagram.com/the_perfectdose/
SUBSCRIBE TO OUR YOUTUBE CHANNEL:
https://www.youtube.com/@theperfectdose
The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/
Amazon Scalp Massager:
https://shorturl.at/i43QQ
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Is your man resistant to aesthetic treatments?
This week on Perfect Dose Podcast, Dr. Kristen brings her husband Steven out from behind the camera to spill all the tea on the amazing benefits men can get from aesthetic treatments
From jawline fillers to Botox, Kristen and Steven break down the top five treatments that will have your man looking just as good as you. Steven confesses his love for jawline filler and shares his hair restoration journey, while Kristen debunks the myths surrounding male aesthetics.
Get ready to laugh, learn, and maybe book an appointment or two after hearing Steven's glowing reviews. This episode is all about making sure your man can keep up with your STUNNING looks, so tune on in!
TIMESTAMPS:
00:00 Meet Steven Herzog, Dr. K’s botox guinea pig!
2:50 The filler that enhances masculine features.
08:00 A hair MIRACLE: From receding hairline to full head of hair!
11:15 Women aren’t the only ones who can avoid deep wrinkles.
14:08 A skincare shortcut your man will LOVE.
16:15 The IV treatment that makes you feel 20 again!
19:40 Biohack your way to abs and muscle tone.
23:20 Recapping the 5 top treatments your man should be doing.
LINKS:
FIND US AT
https://www.theperfectdose.net/
FOLLOW US ON SOCIAL MEDIA:
https://www.instagram.com/the_perfectdose/
SUBSCRIBE TO OUR YOUTUBE CHANNEL:
https://www.youtube.com/@theperfectdose
The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/
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