Episodios
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We live in a culture that is obsessed with perfection. Social media can also fuel this desire to have a curated life. What are the signs that we may be suffering from some form of perfectionism and what are the steps to overcoming it? This episode dives into defining what it is and how it can be possible to become a recovered perfectionist.
Resources
Charly Haversat Ted Talk on perfectionism click HERE
10 Ways to Overcome Perfectionism click HERE
The Sweetest Thing
High school homecoming crown shared with girl who lost her mom to cancer. Read HERE. Send us your good-news stories. Email us at [email protected]
Zesty of the week
Mini ice cubes and fancy iced coffees can be yours!? Exqueeze me!? Get into it! Check it out HERE.
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Artwork by Kat Hennessey
Audio Engineer Andrew Schwartz
Original theme music by Heidi Webster & Nicole Kaplan
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Dr. Ashurina Ream is a licensed clinical psychologist and the CEO & founder of Psyched Mommy, which is a community where moms can share honest motherhood experiences and learn about mental health. Dr. Ream has worked with those struggling with body image, eating disorders, parenting, health-related mood impairment, cognitive functioning and general mental health. She has courses online that address burnout, overwhelm & worry, and other topics in motherhood and parenting. Heidi and Ashurina discuss burnout, stress, what the difference is and how to not only recognize them but tips on how to avoid getting to a state of burnout or depression.
Follow Dr. Ream
Instagram
Website https://www.psychedmommy.com/
Blog
Free Resources & Courses
Postpartum Quiz
Sponsored by Hydrojug
Hydrojug Use code PINK for 10% off
https://www.thehydrojug.com/discount/PINK
The Sweetest Thing
Serena Williams retires at age 40 after her last US Open. Read HERE. Send us your good-news stories. Email us at [email protected]
Zesty of the week
Looking to hire a professional in your area for literally anything!? Check out the app Thumbtack. Get into it! Check it out HERE.
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Artwork by Kat Hennessey
Audio Engineer Andrew Schwartz
Original theme music by Heidi Webster & Nicole Kaplan
Come sip with us! -
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Getting outside can be the absolute best medicine. But how exactly is it good for us? This episode breaks down four scientific-backed reasons why getting outside in nature is good for the mind, body, and soul.
References:
Click HERE
Click HERE
Click HERE
Pinky Swear & Co. AND Pink Lemonade Stand had a candle baby!
Use code PLS15 for 15% off
Website https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-stand
Instagram @pinkyswearandcoThe Sweetest Thing
Man helps stranger with her baby on a plane to help give her some rest. Read HERE. Send us your good-news stories. Email us at [email protected]
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Visit our merchandise store HERE
Zesty of the week
A fabulous podcast called The Reality Life of Kate Casey. It's giving us all the content updates we need on reality and unscripted shows. Get into it! Listen HERE.
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Artwork by Kat Hennessey
Audio Engineer Andrew Schwartz
Original theme music by Heidi Webster & Nicole Kaplan
Come sip with us! -
All aboard the pep-talk train! Some seasons in life are more difficult than others with road blocks, speed bumps, and one challenge after the next. This is a reminder to keep going and never give up. The next thing for you is right around the corner but you'll never get there if you don't round the corner. The world needs you to be the exact you that you are.
Pinky Swear & Co. AND Pink Lemonade Stand had a candle baby!
Use code PLS15 for 15% off
Website https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-stand
Instagram @pinkyswearandcoThe Sweetest Thing
Uber driver stops ride to rescue people from a burning building and still gets her passenger to the airport on time. Read HERE. Send us your good-news stories. Email us at [email protected]
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Visit our merchandise store HERE
Zesty of the week
Netflix new Untold series titled The Girlfriend Who Didn't Exist. It's giving true crime vibes. Get into it! Watch trailer HERE.
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Artwork by Kat Hennessey
Audio Engineer Andrew Schwartz
Original theme music by Heidi Webster & Nicole Kaplan
Come sip with us! -
It's time to get on the take-it-up-a-notch train! We've got five suggestions on how to instantly level up your life. Do you feel you may be in a rut or need a little boost to help motivate you? These tiny steps can lead to massive leaps in living an elevated life. No matter what it is you've been struggling with, one of these tips is bound to give you a zest in your step.
References:
Waking up early read HERE
The Miracle Morning by Hal Elrod click HERE
Making Your Bed click HERE
Make Your Bed by Admiral William H McRavel click HERE
Motivational Books click HERE and HERE
Meditation benefits click HERE and research click HERE
Marie Kondo and Tidying Up click HERE
Benefits of getting outside click HERE
Pinky Swear & Co. AND Pink Lemonade Stand had a candle baby!
Use code PLS15 for 15% off
Website https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-stand
Instagram @pinkyswearandcoThe Sweetest Thing
The World Dog Surfing Competition was held in Southern California August 2022 and the videos will give you a smile. Read HERE. Send us your good-news stories. Email us at [email protected]
Get your PLS Merch
Visit our merchandise store HERE
Zesty of the week
Bai has come out with a new sweet tea and it is DELISH. Get into it! Read about it HERE.
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Artwork by Kat Hennessey
Audio Engineer Andrew Schwartz
Original theme music by Heidi Webster & Nicole Kaplan
Come sip with us! -
Why are we drawn to sad music and movies? And why is sorrow, longing, and sadness necessary in our lives? Many researchers and authors have asked these questions and what they found is fascinating. Understanding the meaning of sadness and how it can benefit our lives might change our perspective on its important role in our human experience.
References:
Susan Cain Ted Talk 2019 click HERE
BitterSweet: How Sorrow and Longing Make Us Whole by Susan Cain click HERE
Psychology Today The Value of Sadness click HERE
Atlas of the Heart by Brené Brown click HERE
Pinky Swear & Co. AND Pink Lemonade Stand had a candle baby!
Use code PLS15 for 15% off
Website https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-stand
Instagram @pinkyswearandcoThe Sweetest Thing
7 yr-old saves 3 yr-old from drowning. Read HERE. Send us your good-news stories. Email us at [email protected]
Get your PLS Merch
Visit our merchandise store HERE
Zesty of the week
All Trails app is connecting you to outdoor activities at the touch of a button. Get into it! Read about it HERE.
Sponsored by Hydrojug
Hydrojug Use code PINK for 10% off
https://www.thehydrojug.com/discount/PINK
Follow the PLS Podcast on
Instagram
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Artwork by Kat Hennessey
Audio Engineer Andrew Schwartz
Original theme music by Heidi Webster & Nicole Kaplan
Come sip with us! -
Have you ever felt like a fraud? That at any moment people will figure out you are not smart, talented, or worthy? This totally normal human experience is felt by even the most well-known and accomplished people. This episode will give you a booster in combatting the imposter syndrome plague and leave you with some zest in your step.
Resources:
Quotes on imposter syndrome click HERE and HERE
Take a quiz and see study on imposter syndrome click HERE
The Secret Thoughts of Successful Women: Why Capable People Suffer from the Imposter Syndrome and How to Thrive in Spite of It by Valerie Young click HERE
Pinky Swear & Co. AND Pink Lemonade Stand had a candle baby!
Use code PLS15 for 15% off
Website https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-stand
Instagram @pinkyswearandco
The Sweetest Thing
200,000 lbs of garbage was removed from the ocean. Read HERE. Learn more about the Great Pacific Garbage Patch HERE. Send us your good-news stories. Email us at [email protected]
Get your PLS Merch
Visit our merchandise store HERE
Zesty of the week
Blackbird on Apple TV. It's giving us the crime/thriller vibes we love. Get into it! Check it out HERE.
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Artwork by Kat Hennessey
Audio Engineer Andrew Schwartz
Original theme music by Heidi Webster & Nicole Kaplan
Come sip with us! -
We have all experienced the fear of missing out (FOMO) at some point in our lives. The idea that we are not doing enough, busy enough and missing out on anything in life has plagued our society and resulted in anxiety. The antidote for FOMO is JOMO (the joy of missing out). We discuss three steps to adopt the joy-of-missing out mindset.
Resources:
6 Tips to Embrace the Joy of Missing Out click HERE
Study on anxiety from FOMO in younger generation click HERE
JOMO vs FOMO click HERE
How to Break Up with Your Phone by Catherine Price click HERE
The Joy of Missing Out book by Tanya Dalton click HERE
Pinky Swear & Co. AND Pink Lemonade Stand had a candle baby!
Use code PLS15 for 15% off
Website https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-stand
Instagram @pinkyswearandco
The Sweetest Thing
13 yr-old girl gets accepted into medical school. Read HERE. Send us your good-news stories. Email us at [email protected]
Get your PLS Merch
Visit our merchandise store HERE
Zesty of the week
Spice rack organizer. Get into it! Check it out HERE.
Sponsored by Hydrojug
Hydrojug Use code PINK for 10% off
https://www.thehydrojug.com/discount/PINK
Follow the PLS Podcast on
Instagram
Twitter
Facebook
Artwork by Kat Hennessey
Audio Engineer Andrew Schwartz
Original theme music by Heidi Webster & Nicole Kaplan
Come sip with us! -
Do you have a bucket list? Are you doing anything to take action on your list? Often these ideas and dreams are put on the back burner while we get caught up in every day life. We are discussing the importance of making those dreams a reality and breaking down how to start achieving these goals now. Start living your best bucket list life!
Resources:
3 Steps to Achieving Your Dreams click HERE
Brené Brown's Podcast Interview with Dan Pink The Power of Regret click HERE
Bucket List Ideas click HERE
Pinky Swear & Co. AND Pink Lemonade Stand had a candle baby!
Use code PLS15 for 15% off
Website https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-stand
Instagram @pinkyswearandco
The Sweetest Thing
Paul Rudd befriends boy who was bullied. Read HERE. Send us your good-news stories. Email us at [email protected]
Get your PLS Merch
Visit our merchandise store HERE
Zesty of the week
Trader Joe's Horchata Ice Cream. Get into it! Check it out HERE.
Follow the PLS Podcast on
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Artwork by Kat Hennessey
Audio Engineer Andrew Schwartz
Original theme music by Heidi Webster & Nicole Kaplan
Come sip with us! -
What is the secret to happiness? This is something that we are constantly searching for. Heidi is sharing three ways to start feeling happier today. Whether you are looking for some tips to jump start your day, or some life long practices to change the way you live, these mindsets can shift your outlook to a more positive and happier self.
Resources:
Think Like a Monk by Jay Shetty click HERE
A New Earth by Eckhart Tolle click HERE
Research study on gratitude click HERE
Positive affirmations click HERE
Pinky Swear & Co. AND Pink Lemonade Stand had a candle baby!
Use code PLS15 for 15% off
Website https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-stand
Instagram @pinkyswearandco
The Sweetest Thing
Nearly $3m raised for orphaned boy from Highland Park shooting. Read HERE. Send us your good-news stories. Email us at [email protected]
Get your PLS Merch
Visit our merchandise store HERE
Zesty of the week
The book of the summer is The Hotel Nantucket by Elin Hilderbrand. Get into it! Read about it HERE.
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Artwork by Kat Hennessey
Audio Engineer Andrew Schwartz
Original theme music by Heidi Webster & Nicole Kaplan
Come sip with us! -
We're baaaaack! This minisode is giving you a punch to the face with joy! The good news story will be sure to inspire you as well as a HUGE announcement of a Pink Lemonade Stand collaboration with Pinky Swear & Co. Welcome back to the Pink Lemonade Stand where we are freakin' squeezin' the day over here!
Pinky Swear & Co. AND Pink Lemonade Stand had a candle baby!
Use code PLS15 for 15% off
Website https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-stand
Instagram @pinkyswearandcoThe Sweetest Thing
Man and his dog complete a seven year journey walking around the entire world. Read HERE. Send us your good-news stories. Email us at [email protected]
Get your PLS Merch
Visit our merchandise store HERE
Zesty of the week
Trader Joe's mini brie cheese bites. Get into it! Read about it HERE.
Sponsored by Hydrojug
Hydrojug Use code PINK for 10% off
https://www.thehydrojug.com/discount/PINK
Follow the PLS Podcast on
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Artwork by Kat Hennessey
Audio Engineer Andrew Schwartz
Original theme music by Heidi Webster & Nicole Kaplan
Come sip with us! -
Heidi is a guest on the M3 Podcast, an inspiring and motivational podcast, hosted by John Clinebell, that encourages entrepreneurs to "Make Moves in Music." John and Heidi discuss how the Pink Lemonade Stand came to be and chat in depth about toxic positivity, and the power of authentic positivity. Heidi also shares her own lemons to lemonade challenging moments that include anxiety, fear and meditation.
Follow the M3 Podcast with host John Clinebell
Listen on Apple Podcasts HERE
Listen on Spotify HERE
The Sweetest Thing
80-Year-Old man builds a dog train to take rescued stray dogs on adventures. Read HERE. Send us your good-news stories. Email us at [email protected]
The PLS Podcast Celebrates Pride Month 2022
Watch Visible Out on Television HERE
Zesty of the week
Trader Joe's Brown Sugar Creamer. YUM! Click HERE
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Visit our merchandise store HERE
Creators Heidi Webster & Nicole Kaplan
Original theme music by Heidi Webster & Nicole Kaplan
Audio Engineer Andrew Schwartz
Artwork by Kat Hennessey
Come sip with us! -
Melissa Harding is a Los Angeles based singer, songwriter and vocal coach. She toured as a backup singer with rock band Sixx: A.M. and has appeared on records for the bands sister albums Prayers for the Damned and Prayers for the Blessed. Melissa released her newest single in the spring of 2022 called Paper Suit. She is currently writing/producing and scoring a 10 part documentary style about the life of her father, who passed away during the pandemic. Melissa tells stories about her time on tour, and also shares the process of her grief in losing a parents and the experience of being present for her dads final moments.
Follow Melissa
Instagram @melissakharding
Website https://www.melissahardingmusic.com/
Schedule a free 30 minute consultation for vocal coaching. Click HERE
The Sweetest Thing
31-year-old invites 89-year-old neighbor to live with him in her final days. Read HERE. Send us your good-news stories. Email us at [email protected]
Zesty of the week
The Top Gun Maverick movie is a smash hit. Go see it! Click HERE to watch the trailer
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Visit our merchandise store HERE
Creators Heidi Webster & Nicole Kaplan
Original theme music by Heidi Webster & Nicole Kaplan
Audio Engineer Andrew Schwartz
Artwork by Kat Hennessey
Come sip with us! -
William Joseph is one of the most electrifying pianists, composers and producers of our time. He was a child prodigy that began writing music and played solo performances at the age of 5. Williams' collaboration with David Foster led him to share the stage with John Legend, Michael Bublé, Natalie Cole, Barbara Streisand, Alicia Keys, and that’s just naming a few. William shares the story of being discovered by David Foster, tells behind-the-scenes stories of his wild music video adventures, and discusses the loss of a career path.
Follow William
Instagram @williamjosephmusic
Website https://www.williamjosephmusic.com
The Sweetest Thing
Starbucks barista in San Antonio goes to Uvalde Texas to give other baristas time to grief. Read HERE. Send us your good-news stories. Email us at [email protected]
Zesty of the week
Cinna-Dragons from Trader Joe's. Don't delay! Get them now! Click HERE
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Visit our merchandise store HERE
Creators Heidi Webster & Nicole Kaplan
Original theme music by Heidi Webster & Nicole Kaplan
Audio Engineer Andrew Schwartz
Artwork by Kat Hennessey
Come sip with us! -
John Coulter is an artist, sculpture, entertainer, model, and costume designer. John has a 20 year long modeling career that led him to work with models like Cindy Crawford and Naomi Campbell and singers like Madonna and Britney Spears. He now works for Disney as a freelance artist in the entertainment art department selling fine art at the Disneyland parks. John shares stories about his modeling career, the details of his journey as a Disney artist, and openly shares about the recent loss in his life.
Follow John
Instagram @johncoulterdesigns
Website https://www.johncoulterdesigns.com/
The Sweetest Thing
DoorDash driver saves customers life while delivering a pizza. Read HERE. Send us your good-news stories. Email us at [email protected]
Zesty of the week
Heidi recommends two new shows on HBO Max: The Baby & The Time Travelers Wife.
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Creators Heidi Webster & Nicole Kaplan
Original theme music by Heidi Webster & Nicole Kaplan
Audio Engineer Andrew Schwartz
Artwork by Kat Hennessey
Come sip with us! -
Jon Moss is a social media influencer and musician that rose to internet fame by creating comedic and motivational clips on TikTok. Documenting his journey as a truck driver, through becoming homeless, and now through his journey to being housed again, Jon humanizes internet fame and provides comedic relief even in dire situations. He shares a story of being trapped outside in a blizzard for 24 hours, his experience with homelessness, and the largest obstacle in his life he's had to overcome.
Follow Jon
Instagram @jonmosslol
TikTok @jonmosslol
Listen to Be Alright on Spotify click HERE
The Sweetest Thing
Caught on camera, a woman pays for strangers groceries. See video HERE. Send us your good-news stories. Email us at [email protected]
Zesty of the week
Heidi recommends woman's sports bra/tank from Amazon. Highly quality without the high price. Check it out HERE
Follow the PLS Podcast on
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Get your PLS Merch
Visit our merchandise store HERE
Creators Heidi Webster & Nicole Kaplan
Original theme music by Heidi Webster & Nicole Kaplan
Audio Engineer Andrew Schwartz
Artwork by Kat Hennessey
Come sip with us! -
Andrea Allen, fitness coach, and host and creator of the Make it Simple Podcast, joins the stand to discuss the most common misconceptions in the weight loss and wellness industry. Andrea gives a breakdown of topics that are most commonly asked by her clients and listeners. She discusses motivation, comparison and openly shares how she overcomes her personal struggles in this current season of life.
Follow Andrea
Instagram @deliciouslyfitnhealthy
Website https://www.deliciouslyfitnhealthy.com/
Listen to the Make it Simple Podcast HERE
The Sweetest Thing
Son helps his mother fulfill her bucket list dreams and turns it into a documentary. Read story HERE. Send us your good-news stories. Email us at [email protected]
Zesty of the week
Heidi recommends Julia on HBO Max. You won't be disappointed. Check it out HERE
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Get your PLS Merch
Visit our merchandise store HERE
Creators Heidi Webster & Nicole Kaplan
Original theme music by Heidi Webster & Nicole Kaplan
Audio Engineer Andrew Schwartz
Artwork by Kat Hennessey
Come sip with us! -
It's season three of the Pink Lemonade Stand. Exsqueeze me!? Optimist, and positivity-pro, Heidi Webster, is diving deep with an amazing lineup of delightful guests who share how they turn lemons into lemonade in their lives. These new weekly episodes are serving up refreshing good news stories and will leave you with some inspiring zest in your step so you can go out there and Squeeze the freakin' Day. So, come on, grab a cute little glass of pink lemonade and come sip with us.
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Get your PLS Merch
Visit our merchandise store HERE
Artwork by Kat Hennessey
Audio Engineer Andrew Schwartz
Creators Heidi Webster & Nicole Kaplan
Original theme music by Heidi Webster & Nicole Kaplan
Come sip with us! -
Nicole makes a big announcement! Heidi and Nicole bring the bitter and the sweet as they celebrate their last episode together. This episode brings laughter and tears as they play an epic round of "Time to Get Juicy" rapid fire questions, and Heidi surprises Nicole with a special tribute from the PLS listeners.
WE LOVE YOU NICOLE!
- The PLS Fam
The Sweetest Thing
How one teacher uses books to help students with emotions like anxiety and grief. Read story HERE. Send us your good-news stories. Email us at [email protected]
Get your PLS Merch
Visit our merchandise store HERE
Zesty of the week
Nicole and Heidi agree that everyone must run to see the new movie Everything Everywhere All at Once. You won't be disappointed. Check it out HERE
Sponsored by ACTA Wear
Use code PLS for 10% off
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Follow the PLS Podcast on
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Artwork by Kat Hennessey
Audio Engineer Andrew Schwartz
Original theme music by Heidi Webster & Nicole Kaplan
Come sip with us! -
Kelsie Buhl is a Las Vegas business-owner, mom of 2, soon to be 3, and one of the happiest people we know. She opened The Gathering Place in the summer of 2021, a natural light photography studio and event space, and it is changing the game. Kelsie talks about the journey to finding your purpose, thriving in motherhood and business, and vulnerably shares one of her life long challenges.
Follow Kelsie Buhl
Instagram @kelsieishappy
The Gathering Place @thegatheringplacelv
Book The Gathering Place HEREThe Sweetest Thing
Dad sets world record running half-marathon while pushing his quintuplets. Read HERE. Send us your good-news stories. Email us at [email protected]
Get your PLS Merch
Visit our merchandise store HERE
Zesty of the week
Nicole & Heidi urge you to watch Severance on Apple TV now that the finale episode is officially out. Go do it!
Sponsored by Hydrojug
Hydrojug Use code PINK for 10% off
https://www.thehydrojug.com/discount/PINK
Follow the PLS Podcast on
Instagram
Twitter
Facebook
Artwork by Kat Hennessey
Audio Engineer Andrew Schwartz
Original theme music by Heidi Webster & Nicole Kaplan
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