Episodios
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How do you turn your passion into your purpose?
In this episode, Iâm joined by Amy and Nancy Harrington, founders of The Passionistas Project, to explore the empowerment that sisterhood brings.
For Amy and Nancy, sisterhood is everything. It inspired them to create a space where women can be themselves, form meaningful connections, and support one another.
Thereâs something uplifting about being surrounded by open, like-minded peopleâa place where you can express yourself freely, without fear of judgment.
Finding your purpose means finding the joy that guides you toward your goals. Embrace the power of the pause today and start discovering your true potential and passion.
Join us in this episode of The Power In The Pause: Sisterhood of Empowerment: How The Passionistas Project Inspires Change!
Enjoy this episode? Donât forget to leave a five-star review!
----------------------------------------------------------------------------------------------------Amy and Nancy Harrington are Founders of The Passionistas Project, an inclusive sisterhood where passion-driven women come to get support, find their purpose, and feel empowered to transform their lives and change the world.
Visit their website!
https://www.thepassionistasproject.com/membership
www.thepassionistasproject.com/
Connect with Amy and Nancy:
LinkedIn: www.linkedin.com/company/the-passionistas-project/
Facebook: www.facebook.com/ThePassionistasProject
Instagram: www.instagram.com/thepassionistasproject/
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Learn more about Wendy: https://wendypaigesterling.com
Join Wendyâs new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendyâs workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#podcast #thepowerinthepause #takeapause #personalgrowth #change #BeYou #BeAuthentic #network #womenempowerment #sisterhood #passionandpurpose
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If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community â The Cocoon! https://wendypaigesterling.com/cocoon-membership/
In todayâs episode, Iâll share moments of pause and how God speaks to me through intuition.
This morning, during one of these pauses, I picked a card from the Rose Oracle Deck, which I believe connects me to my mom, Rose.
The cards that resonate with me most are the Wild Rose and the Thorn cards. The Wild Rose encourages doing things your way and embracing your uniqueness, while The Thorn speaks about protection, boundaries, and communication.
I invite you to join me as I explore the magic these cards bring and how moments of stillness can amplify our lives, relationships, and businesses.
Be inspired in this episode of The Power In The Pause: An Inside Look At The Wisdom in A Moment of Pause.
Enjoy this episode? Donât forget to leave a five-star review!
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Learn more about Wendy: https://wendypaigesterling.com
Join Wendyâs new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendyâs workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#podcast #thepowerinthepause #intuition #wisdom #takeapause #wildroseoracle #thethornoracle #uniqueness #boundaries #mindset #oracledeck #personaldevelopment #cardreading #dailyguidance
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¿Faltan episodios?
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If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community â The Cocoon! https://wendypaigesterling.com/cocoon-membership/
How do you unsubscribe from the busy-life mentality?
In this episode, Executive Coach Jill O'Boyle shares insights on "hustle detox" and finding a more peaceful, purposeful life.
We often wear our achievements as badges of honor, with a mindset fixed on the belief that success means more. But have you ever wondered when the cycle will end?
As Jill says, "Whatever we're not changing, we're choosing." You can choose to stay in the busyness or begin living the life you were created forâone of freedom and fulfillment.
Join us as we explore how to accelerate your life and business goals by embracing the power of pause.
Be inspired in this episode of The Power In The Pause: The Hustle Detox: Steps to a More Peaceful and Purposeful Life with Jill O'Boyle.
Enjoy this episode? Donât forget to leave a five-star review!
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Jill OâBoyle is an Executive Coach for High Achieving Women who are seeking to restore control over their lives. Jillâs practical approach to dealing with burnout empowers women to RISE UP from the ashes of busy work through individual and group coaching.
Jill is a top-notch motivational keynote speaker, host of the Your Life, Your Story - RISE UP podcast, and Co-Author of Intuitive Goddess and Pursuit 365 â Business Edition.
Visit her website!
https://www.jilloboyle.com/
Connect with Jill OâBoyle:
LinkedIn: https://www.linkedin.com/in/jill-o-boyle-97773214/
Facebook: https://www.facebook.com/jill.oboyle
Instagram: https://www.instagram.com/jeoboyle/
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Learn more about Wendy: https://wendypaigesterling.com
Join Wendyâs new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendyâs workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#takeapause #hustledetox #hustleculture #slowdown #purposefullife #hustlemindset #businesspodcast #womenentrepreneurs #lifecoach #intuition #setboundaries
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If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community â The Cocoon! https://wendypaigesterling.com/cocoon-membership/
What are your business goals for the last quarter of the year?
In this episode, Iâll share how you can finish Q4 strongâwith a pause, not a hustle.
As we enter this season, the collective drive to meet targets, check off to-do lists, and wrap up projects can feel intense. Yet, the most powerful results donât come from pushing yourself harder but from aligning with peace, calm, and intuition. Reflect on what worked for you this year and be intentional in your goals.
Tap into your inner voice, embrace the power of the pause, and make self-care a priority. Let go of perfectionism and step into the last quarter with clarity and purpose.
Join me in this episode of The Power In The Pause: Finish Q4 Strong with A Pause.
Enjoy this episode? Donât forget to leave a five-star review!
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Learn more about Wendy: https://wendypaigesterling.com
Join Wendyâs new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendyâs workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#intuition #takeapause #selfawareness #mindset #selfreflection #goalsetting #success #lifecoach #goals #energy #frequency #businessgoals
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Guest: Lisa Boate
Do you notice changes in your body, particularly around your menstrual cycle?
In this episode, I'm joined by Lisa Boate, founder of Liberated Menopause Consulting and Coaching, to shed light on how to embrace the transformative journey of menopause.
Menopause is a life phase that will inevitably affect how you show up at work, whether you're an entrepreneur or in a corporate role. Understanding the changes your body goes through is essential because it impacts every systemâfrom hormones to mental health.
Join us as we discuss the importance of recognizing these changes and how to embrace the "power of the pause" during this empowering season of life.
Be inspired in this episode of The Power In The Pause: Finding the Magic in Menopause.
Enjoy this episode? Donât forget to leave a five-star review!
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Lisa Boate is the founder of Liberated Menopause Consulting and Coaching, dedicated to empowering women through transformative education and advocacy. With a background in education and a passion for creating menopause-empowered workplaces, Lisa brings expertise as a menopause coach, consultant, and host of the podcast "Transforming 45." As a mom to two late-teen boys and a wife, she navigates life with her spirited Wheaten Terrier mixes by her side. Lisa finds joy in nature, whether gardening or enjoying the lake, and is committed to helping women embrace vitality and navigate midlife with resilience and empowerment.
Visit her website!
https://www.liberatedmenopause.ca/
Connect with Lisa Boate:
LinkedIn: http://www.linkedin.com/in/lisa-boate-menopause-consultant-and-coach-22b390261
Facebook Page: https://www.facebook.com/leaninfindyourwayhome
Facebook Group:https://www.facebook.com/share/ya8aAkv5UpKL9jxf/
Instagram: https://www.instagram.com/lboate/
TikTok: https://www.tiktok.com/@lisaboate
YouTube: https://www.youtube.com/@Transforming45/featured
Spotify: https://open.spotify.com/show/6cr3gUhZa6dcis5rfjdk48?si=2541021f916445dc
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Learn more about Wendy: https://wendypaigesterling.com
Join Wendyâs new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendyâs workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#takeapause #menopause #perimenopause #postmenopause #womenshealth #menopausesupport #wellness #selfcare #women #menopausesymptoms
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Overwhelmed with work and life? Discover how to break free and thrive.
In this episode, Iâm excited to dive into a topic many of us face â moving through overwhelm and beyond it. Plus, we'll explore how trusting our intuition plays a key role in finding clarity.
When overwhelmed, the most courageous step is to pause and listen to your inner voice. Create space for stillness, ask the right questions, and let your intuition guide you. As you trust it, the fog lifts, and everything changes.
I urge you to embrace the power of the pause and trust that first whisperâyour body, mind, and soul already know what you need to do.
Join us in this episode of The Power In The Pause: Breaking Through Overwhelm: How to Trust Your Intuition for Clear Decision-Making.
Enjoy this episode? Donât forget to leave a five-star review!
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Learn more about Wendy: https://wendypaigesterling.com
Join Wendyâs new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendyâs workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#TakeAPause #Overwhelm #Intuition #InnerVoice #DecisionMaking #Stillness #Clarity #Confidence #BreakThrough #TransformativePauses #IntuitiveCoach #Guide #Empowerment
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What's your aura type?
In this episode, I'm joined by my dear friend Naomi Fox Reina, the first Light-Filled Astrologer and Human Design Teacher, to help us explore our 'magic pause' and better understand our unique energies.
Knowing your Human Designâand that of your clients, colleagues, and loved onesâyou can deepen connections and strengthen relationships, especially in business.
Let's unlock your full potential and manifest the life you deserve by harnessing your aura type through the power of the pause.
Come and join us in this episode of The Power In The Pause: Discover Your Magic Pause.
Enjoy this episode? Donât forget to leave a five-star review!
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Naomi Fox Reina is the first Light-Filled Astrologer + Human Design Teacher. She has a Divine Affinity for Astrology and certifies Light-Filled Astrologers to bring more light, alignment, and freedom to the world. When she's not geeking out about Astrology and HD charts, you'll find her spending time with her family or hiking around the red rocks of St George. She has 3 children, and 3 stepchildren, and is blissfully married to her best friend, Ralph.
Visit her website!
https://lightfilled.co/
Connect with Naomi Fox Reina:
Facebook Page: https://www.facebook.com/lightfilled.co
Facebook Group: https://www.facebook.com/groups/lightfilled.co
Instagram: https://www.instagram.com/lightfille.co/
TikTok: https://www.tiktok.com/@lightfilled.co
YouTube: https://www.youtube.com/@lightfilledco
Pinterest: https://www.pinterest.com/lightfilledco/
LinkedIn: https://www.linkedin.com/company/lightfilledco/
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Learn more about Wendy: https://wendypaigesterling.com
Join Wendyâs new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendyâs workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#TakeAPause #AstrologyConnections #YourEnergy #Manifestation #Divine #PersonalDevelopment #LifeCoach #HumanDesign #Spirituality #SelfDiscovery
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How do you navigate the unknown?
In today's episode, we'll explore the process of facing uncertainty and discuss how we can find clarity and confidence by viewing it as an opportunity for growth.
Uncertainty can trigger feelings of doubt, fear, overwhelm, disorientation, and anxietyâand may even leave us feeling paralyzed at times.
I encourage you to pause, embrace these moments of doubt, let go of what you can't control, and stay open to the possibility that things can and will improve.
Enjoy this episode? Donât forget to leave a five-star review!
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Learn more about Wendy: https://wendypaigesterling.com
Join Wendyâs new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendyâs workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#takeapause #Intuition #OvercomeFears #Possibilities #Mindset #SelfTrust #LettingGo #PowerfulMindset #LifeCoach #LifeMatters
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What actions do you take to drive your business forward as an entrepreneur?
In this episode, I am joined by Sabrina Victoria, a seasoned entrepreneur and TEDx speaker, to talk about how you can build a strong and successful business community.
A strong community is crucial in building a successful business because we help each other grow. When we allow ourselves to be vulnerable, we inspire other women to embrace vulnerability as well.
Let us evolve by leveraging our network and becoming so valuable that people are naturally drawn to us, while allowing them to amplify our message.
Remember, it's not about youâit's about the message and knowledge you share to help others evolve. Keep taking action in areas that inspire you, creating momentum in both your life and business.
Join us in this episode of The Power In The Pause: How to Build A Strong, Successful Business Community.
Enjoy this episode? Donât forget to leave a five-star review!
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Sabrina Victoria is a seasoned entrepreneur and TEDx speaker with a background in door-to-door sales. She brings over two decades of experience of building and co-building multiple 6 and 7-figure businesses to Her Nation, a dynamic media platform showcasing business owners through engaging podcasts, virtual magazine features, and empowering events. Her charismatic leadership style centers on community building, education, and strategic networking as the core of success for women in business. She is the host of Her Talk Show and leads several networking, business workshops, and masterminds per week to help female business owners thrive!
Visit her website!
https://www.hernation.life
Connect with Sabrina Victoria:
LinkedIn: https://www.linkedin.com/in/sabrinavictoria/
Facebook: https://www.facebook.com/sabrinavictoriatv/
Instagram: https://www.instagram.com/sabrinavictoriatv/
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Learn more about Wendy: https://wendypaigesterling.com
Join Wendyâs new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendyâs workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#takeapause #businesscommunity #vulnerability #womenempowerment #leveraging #networking #thepowerofcommunity #community
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Do you feel like you're constantly running into the same roadblocks in your life and business?
In today's episode, we'll explore how our mindset influences what we attract and how adjusting our energy and frequency can lead to positive life transformations.
When I shifted my thoughts, new opportunities opened; I started a six-figure business and connected with the right people and clients. Moving from a mindset of "what's wrong" to "what's possible" made it clear that our thoughts hold immense influence.
Remember, you alone have the power to change the way you think, and it starts in the pauseâmoments of reflection and stillness.
Join me in this episode of The Power In The Pause: Change The Way You Think and What You Attract.
Enjoy this episode? Donât forget to leave a five-star review!
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Learn more about Wendy: https://wendypaigesterling.com
Join Wendyâs new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendyâs workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#takeapause #frequency #energy #attraction #mindset #gratitude #vision #energyvibration #thepowerofthoughts #positivity #lifetransformation #elevateyourlife
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What is your definition of balance?
In this episode, I am joined by a productivity coach and a new friend, Mia Moran, on how to transform your To-Do list and embrace a 90-day plan.
As entrepreneurs, we have endless to-do lists, sometimes making us ineffective. That's why reframing our thinking about it and understanding its importance is necessary.
Embrace the power of the pause today so that you can start planning for your next steps and become productive and successful.
Tune in to this episode of The Power In The Pause: Transform Your To-Do List and Embrace a 90-Day Plan.
Enjoy this episode? Donât forget to leave a five-star review!
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Mia Moran is a mom of three and a productivity coach who has struck her perfect balance between wellness, work, and family life. She supports high-achieving, female entrepreneurs, who are overwhelmed with the âlifeâ and âwellnessâ pieces, find their version of balance. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.
Visit her website!
https://plansimple.com
Connect with Mia Moran:
Facebook: https://www.facebook.com/PlanSimple.co
Instagram: https://www.instagram.com/plansimple.co/----------------------------------------------------------------------------------------------------
Learn more about Wendy: https://wendypaigesterling.com
Join Wendyâs new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendyâs workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#ThePowerInThePause #TakeAPause #ToDoList #90DayPlan #LifeTransformation #Productivity #Feminine #Empowerment
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Are you currently going through a life-changing transition?
In today's episode, we will talk about finding courage in moments of transition as I bring you to a major transition happening in my life that has to do with my oldest son moving to college across the country.
And it doesn't matter if we embrace or resist it, transition is INEVITABLE. It'll always be a challenging, uncomfortable, and disruptive experience.
But as you go through it, I want you to acknowledge how you feel because that's the first step in finding courage. I invite you to embrace the unknown and see it as a blank canvas to create something new.
Shift your mindset, pause, and focus on what you stand to gain, then see vulnerability as your strength and opportunity for growth.
Remember, transitions can lead to BEAUTIFUL TRANSFORMATIONS. Let's do this together!
Join me in this episode of The Power In The Pause: Finding Courage in Transition.
Enjoy this episode? Donât forget to leave a five-star review!
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Learn more about Wendy: https://wendypaigesterling.com
Join Wendyâs new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendyâs workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#takeapause #transition #change #lifecoach #bevulnerable #personaldevelopment
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Can colors hold energy and influence our emotions and behaviors?
From a young age, many of us learn to act in ways that don't fully align with our true selves, leading to internal conflict. We mask this discomfort by choosing colors hiding our authentic energy, making it harder for others to connect with us.
In today's episode, I'm joined by Amy Janece, an Image Consultant and Stylist, to explore how you can harness the power of color in your business.
For entrepreneurs and professionals, color isn't just a visual tool; it's a way to align your personal presence with your brand's visual identity. The right colors can amplify your brand, attract the right energy, and send specific messages in a business setting.
I encourage you to pause and give yourself the space to embrace the power of colors in your well-being and professional success.
Tune in to this episode of The Power In The Pause: How To Harness the Power of Color in Business with Amy Janece.
Enjoy this episode? Donât forget to leave a five-star review!
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Amy Janece is an Image Consultant and Stylist specializing in empowering professionals to look and feel like a million bucks. As an international best-selling author and speaker, she knows how important it is for people to see, trust, and connect with you to make the impact you desire. She believes that you are a masterpiece and deserve to be framed as such. Amy shows you how to use the energy of color to dress with intention every day so your appearance, message, and outcome are aligned.
A GIFT to the audience!
https://GiftFromAmy.com
Connect with Amy Janece:
Website: https://embodyyourelement.com/
LinkedIn: https://www.linkedin.com/in/amy-janece/
Facebook: https://www.facebook.com/AmyJanece.Consultant
Instagram: https://www.instagram.com/amy.janece/
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Learn more about Wendy: https://wendypaigesterling.com
Join Wendyâs new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendyâs workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#TakeAPause #PowerOfColor #Energy #Branding #SelfPerception #Confidence #ColorTherapy #ColorPsychology #EmotionalColor #ColorWellbeing #Empowerment
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How can you stay in momentum without sacrificing your health and happiness?
In a world driven by hustle culture, the constant push to work nonstop often leads to burnout. I grew up believing that relentless effort was the only way to achieve my goals, but I've since learned that this approach is not sustainable.
In today's episode, we'll explore balancing work and life without feeling exhausted. I'll share practical steps I've applied to maintain energy and avoid burnout.
Together, we'll learn how to create balance, set boundaries, prioritize self-care, and ask for help because these are crucial for us to grow and flourish.
Remember, success isn't about getting to the destination; it's about the path that gets you there! Experience the power of the pause to build the life you truly desire.
Join me in this episode of The Power In The Pause: Balancing Work and Life: Maintaining Momentum Without Burnout.
Enjoy this episode? Donât forget to leave a five-star review!
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Learn more about Wendy: https://wendypaigesterling.com
Join Wendyâs new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendyâs workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#TakeAPause #WorkLifeBalance #OvercomeBurnout #SetBoudaries #HealthyBoundaries #Intuitive #PersonalDevelopment #Success
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How do spiritual practices enhance business growth?
In todayâs episode, I am joined by Emily Aarons, a renowned energy healer, business coach, and educator, to talk about the art of harnessing the intersection between spirituality and business through profitable and purpose-driven practice.
Among the challenges spiritual entrepreneurs face when trying to grow their businesses is their imposter syndrome. To navigate through this, you have to make a declaration to listen to your intuition and start meditating.
I know you also struggle with the idea of making money from your services. But let me tell you there is a balance in pursuing financial success and maintaining spiritual integrity. The key is stepping out of fear, having faith, and knowing your worth!
I invite you to align with your core values and stay within your spiritual integrity because that is where success lies for each of us.
Join us in this episode of The Power In The Pause: Harnessing the Intersection of Spirituality and Business: Profitable and Purpose-Driven Practice.
Enjoy this episode? Donât forget to leave a five-star review!
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Emily Aarons is a renowned energy healer, business coach, leading educator to spiritual entrepreneurs, and the founder of the Integrated Energy Alignment Practitioner Certification. Her dedication to excellence sets the gold standard for the healing and coaching industry. Sheâs also the host of the top podcast âAligned & Unstoppableâ and creator of the âAngels In Your Biz Oracle Deckâ and âAligned & Unstoppable Personal Journalâ.
Visit her website!
www.emilyaarons.com
Connect with Emily Aarons:
LinkedIn: https://linkedin.com/in/emilyaarons
Facebook: https://www.facebook.com/emilyaaronsholistic
Instagram: https://www.instagram.com/emilyaarons------------------------------------------------------------------------------------------
Learn more about Wendy: https://wendypaigesterling.com
Join Wendyâs new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendyâs workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#TakeAPause #Spirituality #Business #PurposeDriven #Meditation #ImposterSyndrome #femaleleadership #WomenEmpowerment #OvercomeFear #ClientAttraction
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Think about a time when you felt overwhelmed.
From constant streams of thoughts, to-do list, and worries we lose our sense of clarity and creativity. We need to take a shift and step back.
In this episode, we'll explore the transformative power of quiet reflection and how it can change your life.
Stillness is a state of mental and emotional calmness. In this moment, we can have a clear mind and focus, become innovative, making room for new ideas and insights to emerge, and strengthen our resilience to handle stress and adversity.
You can start doing breathing exercises, taking breaks in-between, and disconnecting from technology.
Let's embrace the power of the pause to unlock your massive potential and connect to your true self.
Tune in to this episode of The Power In The Pause: The Power In Stillness.
Enjoy this episode? Donât forget to leave a five-star review!
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Learn more about Wendy: https://wendypaigesterling.com
Join Wendyâs new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendyâs workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#TakeAPause #Stillness #Clarity #Focus #Creativity #Innovation #Selfcare #Mindfulness #EmotionalResilience #Recharge #InnerStrength #empowerment
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For you to accelerate, you've got to slow down.
In this episode, I am joined by Jeanine Hauck, a dear friend and an energy empowerment coach, to talk about the 3 ways for you to shift your frequency with the power of the pause.
People often think doing more and working harder will achieve their dreams, but life doesnât always work that way. For you to elevate yourself to a place where you receive what you've been desiring, asking, and praying for, it's essential to be self-aware, have a mindset and energy work, and take bold action in your life, practicing gratitude along the way.
Let go of your expectations of the how and when in your lifeâs energy. Let the universe do its work and magic for your life through the power of the pause today.
Join us in this episode of The Power In The Pause: 3 Steps To Shift Your Frequency With The Power Of The Pause with Jeanine Hauck.
Enjoy this episode? Donât forget to leave a five-star review!
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Jeanine Hauck is an energy empowerment coach, entrepreneur, wife, and mom to 3 little ones, 6 and under. She's made it her goal to help ambitious women discover and create a life on purpose. She does this with the support of her gifts as an intuitive. You were not meant to live an average life. Turn the average into extraordinary with Jeanine Hauck.
A gift to the audience!
https://www.jeaninehauck.com/avatar-7011
Visit her website!
https://www.jeaninehauck.com/
Connect with Jeanine Hauck:
https://instagram.com/jeanine.hauck
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Learn more about Wendy: https://wendypaigesterling.com
Join Wendyâs new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendyâs workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#TakeAPause #Frequency #Mindset #EnergyWork #Gratitude #Selfcare #PersonalGrowth #WomenEmpowerment #Mindfulness
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Transform your mindset from scarcity to abundance.
In this episode, we will explore how shifting your perspective can amplify your business, career, and personal success.
It all starts with taking a pause and acknowledging where lack is showing up in your life and business. Awareness is the first step to change. Reframe and reimagine the endless possibilities and opportunities in front of you, and instead of saying, "I can't," say, "I can!"
I invite you to embrace the 'break' and be honest with yourself. Cultivate this outlook in your life, take action as if abundance exists, and see how it affects you and the people around you.
Tune in to this episode of The Power In The Pause: Shifting From Scarcity to Abundance.
Enjoy this episode? Donât forget to leave a five-star review!
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Learn more about Wendy: https://wendypaigesterling.com
Join Wendyâs new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendyâs workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#TakeAPause #ProsperityMindset #Breakthrough #Success #LifeGoals #Career #Business #PersonalGrowth #ElevateSuccess
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Every single thought creates chemistry in our bodies and every pause is self-care.
In todayâs episode, I am joined by an extraordinary fitness and life coach, Sherry Shaban, to dive head-first into how you can embrace the transformative pause in your health and nutrition.
Our autonomic nervous system significantly affects our mental and physical well-being. These two are deeply interconnected; thus, it's important to examine ourselves to see if we're in safety or protection mode. Recognizing these triggers allows us to influence our environment and apply various tools and exercises to recalibrate our nervous system effectively.
To shift your unhealthy habits to positive ones, I urge you to pause and seek out a supportive community and an accountability partner while cultivating an attitude of gratitude.
Tune in to this episode of The Power In The Pause: Embracing the Transformative Pause in Health and Nutrition With Sherry Shaban.
Enjoy this episode? Donât forget to leave a five-star review!
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Sherry Shaban is an extraordinary fitness and life coach whoâs battled back from the brink of paralysis to transform not only her body but her entire outlook on life. An osteopath and an anti-diet health and life coach from Montreal, Quebec, she is the founder of the Fall in Love with Fitness Podcast, the HIIT Decksâą App, and Make Peace with Foodâą, the leaders in an anti-Diet approach that rewires the brainâs relationship with food to naturally release bodyweight struggles forever.
With over 23 years of experience in the fitness industry, Sherry is a renowned expert in the most challenging weight loss cases and has helped thousands of people worldwide transform their health and fitness using her revolutionary method to rewire the brain, release self-sabotaging limiting beliefs, and patterns, and fall in love with fitness so that weight loss becomes easy, predictable, and enjoyable.
A GIFT to the audience!
Get a FREE download of the Make Peace With Food Workbook at www.makepeacewithfood.com
Visit Her Websites!
www.makepeacewithfood.com
www.sherryshaban.com
www.hiitdecks.com
Connect with Sherry Shaban:
Facebookâ : https://www.facebook.com/SherryShabanFitness
â Instagramâ : https://www.instagram.com/sherryshabanfitness/
â Twitterâ : https://twitter.com/SherryShaban
â TikTokâ : https://www.tiktok.com/@sherryshaban
â LinkedInâ : https://www.linkedin.com/in/sherryshaban/
â YouTube: https://www.youtube.com/channel/UCZDsDeXdFBPiWbtdZFeQktw/featured
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Learn more about Wendy: https://wendypaigesterling.com
Join Wendyâs new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendyâs workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#TakeAPause #Transformation #Nutrition #SelfCare #Wellbeing #Gratitude #MindAndBody #AutonomicNervousSystem #WinInLife
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Speed up your abundance and success today!
In this episode, I will share how slowing down can amplify your business' success and enable you to be more efficient and productive.
As leaders, taking the time to slow down allows us to make strategic and thoughtful decisions. This approach not only improves our professional effectiveness but also helps us create stronger and deeper connections with ourselves, our families, and our clients.
This summer, I made a conscious decision to pause. This break helped me to be present, prioritize my health, and make better decisions.
I encourage you to incorporate and harness the power of the pause into your life and observe how they can positively impact your life and business.
Want to ignite your curiosity and be a game changer? Tune in to this episode of The Power In The Pause: Why Slowing Down Allows You To Speed Up
Enjoy this episode? Donât forget to leave a five-star review!
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Learn more about Wendy: https://wendypaigesterling.com
Join Wendyâs new Facebook group, The Power In The Pause.
https://www.facebook.com/groups/thepowerinthepause
Get Wendyâs workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/
Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/
Follow Wendy on Facebook:
https://www.facebook.com/wendypaigesterling
Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/
https://thepowerinthepause.com
#TakeAPause #OvercomeBurnout #Live #PersonalGrowth #Burnout #DecisionMaking #Relationships
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